ListentoMusicGatherThoughtsExerciseSwimWalkAwaySleepJogTalkit OutMakea PlanGolfQuiltingNeverGiveUpXylophoneRestFind aSafePlaceStopandListenGrow aGardenUnwindLayDownKickballUtilizeResourcesPlayInstrumentsListenNapVentFeelingsYoYoOpenUpGymMakeFoodQuicklyremoveStressorsEscapethesituationVisitFamilyVideoGamesLearnsomethingNewObserveSurroundingsQuietTimeQuestionFeelingsFishingFocusattentionElsewhereCountto TenAsk forHelpZumbaAct outfeelingsAttendEventsMeetnewPeopleColorPaintZoneOutAddresstheIssueDeepBreathingInteractwithFriendsGetHelpArtSeparateSelfOrganizeGamesKnittingStretchDemonstrateSelf-ControlHug aFriendJournalingRunWorkoutCollectThoughtsFly aKiteMakea BookCallSomeoneYou TrustIdentifyTriggersWatchTVDiscussFeelingsDancingHikeReadLaughRidea BikeBakingOfferHelp toOthersHangout withFriendsJumpRopeYell inaPillowEat aSnackMeditateRelaxKeepCalmWatchaMovieVolunteerYogaKickboxingSingBreatheSlowlyDrinkWaterListentoMusicGatherThoughtsExerciseSwimWalkAwaySleepJogTalkit OutMakea PlanGolfQuiltingNeverGiveUpXylophoneRestFind aSafePlaceStopandListenGrow aGardenUnwindLayDownKickballUtilizeResourcesPlayInstrumentsListenNapVentFeelingsYoYoOpenUpGymMakeFoodQuicklyremoveStressorsEscapethesituationVisitFamilyVideoGamesLearnsomethingNewObserveSurroundingsQuietTimeQuestionFeelingsFishingFocusattentionElsewhereCountto TenAsk forHelpZumbaAct outfeelingsAttendEventsMeetnewPeopleColorPaintZoneOutAddresstheIssueDeepBreathingInteractwithFriendsGetHelpArtSeparateSelfOrganizeGamesKnittingStretchDemonstrateSelf-ControlHug aFriendJournalingRunWorkoutCollectThoughtsFly aKiteMakea BookCallSomeoneYou TrustIdentifyTriggersWatchTVDiscussFeelingsDancingHikeReadLaughRidea BikeBakingOfferHelp toOthersHangout withFriendsJumpRopeYell inaPillowEat aSnackMeditateRelaxKeepCalmWatchaMovieVolunteerYogaKickboxingSingBreatheSlowlyDrinkWater

Stress Management and Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
I
4
I
5
G
6
B
7
I
8
B
9
O
10
B
11
I
12
B
13
B
14
G
15
I
16
G
17
O
18
B
19
N
20
I
21
I
22
O
23
O
24
O
25
B
26
G
27
G
28
N
29
B
30
N
31
N
32
O
33
N
34
G
35
O
36
B
37
G
38
N
39
O
40
I
41
I
42
O
43
N
44
B
45
G
46
N
47
G
48
B
49
G
50
B
51
B
52
B
53
O
54
O
55
N
56
I
57
B
58
N
59
O
60
N
61
G
62
B
63
O
64
O
65
G
66
N
67
G
68
O
69
I
70
G
71
I
72
I
73
O
74
B
75
I
76
B
77
I
78
G
79
N
80
N
81
B
82
I
83
N
84
G
85
N
86
G
87
I
88
N
89
O
90
O
91
N
  1. I-Listen to Music
  2. G-Gather Thoughts
  3. I-Exercise
  4. I-Swim
  5. G-Walk Away
  6. B-Sleep
  7. I-Jog
  8. B-Talk it Out
  9. O-Make a Plan
  10. B-Golf
  11. I-Quilting
  12. B-Never Give Up
  13. B-Xylophone
  14. G-Rest
  15. I-Find a Safe Place
  16. G-Stop and Listen
  17. O-Grow a Garden
  18. B-Unwind
  19. N-Lay Down
  20. I-Kickball
  21. I-Utilize Resources
  22. O-Play Instruments
  23. O-Listen
  24. O-Nap
  25. B-Vent Feelings
  26. G-YoYo
  27. G-Open Up
  28. N-Gym
  29. B-Make Food
  30. N-Quickly remove Stressors
  31. N-Escape the situation
  32. O-Visit Family
  33. N-Video Games
  34. G-Learn something New
  35. O-Observe Surroundings
  36. B-Quiet Time
  37. G-Question Feelings
  38. N-Fishing
  39. O-Focus attention Elsewhere
  40. I-Count to Ten
  41. I-Ask for Help
  42. O-Zumba
  43. N-Act out feelings
  44. B-Attend Events
  45. G-Meet new People
  46. N-Color
  47. G-Paint
  48. B-Zone Out
  49. G-Address the Issue
  50. B-Deep Breathing
  51. B-Interact with Friends
  52. B-Get Help
  53. O-Art
  54. O-Separate Self
  55. N-Organize
  56. I-Games
  57. B-Knitting
  58. N-Stretch
  59. O-Demonstrate Self-Control
  60. N-Hug a Friend
  61. G-Journaling
  62. B-Run
  63. O-Workout
  64. O-Collect Thoughts
  65. G-Fly a Kite
  66. N-Make a Book
  67. G-Call Someone You Trust
  68. O-Identify Triggers
  69. I-Watch TV
  70. G-Discuss Feelings
  71. I-Dancing
  72. I-Hike
  73. O-Read
  74. B-Laugh
  75. I-Ride a Bike
  76. B-Baking
  77. I-Offer Help to Others
  78. G-Hang out with Friends
  79. N-Jump Rope
  80. N-Yell in a Pillow
  81. B-Eat a Snack
  82. I-Meditate
  83. N-Relax
  84. G-Keep Calm
  85. N-Watch a Movie
  86. G-Volunteer
  87. I-Yoga
  88. N-Kickboxing
  89. O-Sing
  90. O-Breathe Slowly
  91. N-Drink Water