SleepFind aSafePlaceMakeFoodOpenUpQuietTimeOrganizeDrinkWaterDemonstrateSelf-ControlHangout withFriendsUtilizeResourcesKnittingKickballSeparateSelfRidea BikeInteractwithFriendsGymQuiltingKeepCalmCountto TenEat aSnackMakea BookKickboxingFocusattentionElsewhereListenAct outfeelingsWorkoutMeditateLearnsomethingNewGolfRunQuicklyremoveStressorsDiscussFeelingsGatherThoughtsYoYoSingNapObserveSurroundingsYogaXylophoneIdentifyTriggersFishingJournalingVolunteerPaintVentFeelingsMakea PlanYell inaPillowJogUnwindZumbaJumpRopeDancingGetHelpLayDownZoneOutVideoGamesFly aKiteListentoMusicNeverGiveUpHug aFriendMeetnewPeopleStopandListenCollectThoughtsAttendEventsHikeVisitFamilySwimRestPlayInstrumentsCallSomeoneYou TrustQuestionFeelingsExerciseAsk forHelpWatchaMovieOfferHelp toOthersWalkAwayReadColorBreatheSlowlyDeepBreathingAddresstheIssueTalkit OutGamesStretchRelaxArtWatchTVLaughGrow aGardenBakingEscapethesituationSleepFind aSafePlaceMakeFoodOpenUpQuietTimeOrganizeDrinkWaterDemonstrateSelf-ControlHangout withFriendsUtilizeResourcesKnittingKickballSeparateSelfRidea BikeInteractwithFriendsGymQuiltingKeepCalmCountto TenEat aSnackMakea BookKickboxingFocusattentionElsewhereListenAct outfeelingsWorkoutMeditateLearnsomethingNewGolfRunQuicklyremoveStressorsDiscussFeelingsGatherThoughtsYoYoSingNapObserveSurroundingsYogaXylophoneIdentifyTriggersFishingJournalingVolunteerPaintVentFeelingsMakea PlanYell inaPillowJogUnwindZumbaJumpRopeDancingGetHelpLayDownZoneOutVideoGamesFly aKiteListentoMusicNeverGiveUpHug aFriendMeetnewPeopleStopandListenCollectThoughtsAttendEventsHikeVisitFamilySwimRestPlayInstrumentsCallSomeoneYou TrustQuestionFeelingsExerciseAsk forHelpWatchaMovieOfferHelp toOthersWalkAwayReadColorBreatheSlowlyDeepBreathingAddresstheIssueTalkit OutGamesStretchRelaxArtWatchTVLaughGrow aGardenBakingEscapethesituation

Stress Management and Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
B
4
G
5
B
6
N
7
N
8
O
9
G
10
I
11
B
12
I
13
O
14
I
15
B
16
N
17
I
18
G
19
I
20
B
21
N
22
N
23
O
24
O
25
N
26
O
27
I
28
G
29
B
30
B
31
N
32
G
33
G
34
G
35
O
36
O
37
O
38
I
39
B
40
O
41
N
42
G
43
G
44
G
45
B
46
O
47
N
48
I
49
B
50
O
51
N
52
I
53
B
54
N
55
B
56
N
57
G
58
I
59
B
60
N
61
G
62
G
63
O
64
B
65
I
66
O
67
I
68
G
69
O
70
G
71
G
72
I
73
I
74
N
75
I
76
G
77
O
78
N
79
O
80
B
81
G
82
B
83
I
84
N
85
N
86
O
87
I
88
B
89
O
90
B
91
N
  1. B-Sleep
  2. I-Find a Safe Place
  3. B-Make Food
  4. G-Open Up
  5. B-Quiet Time
  6. N-Organize
  7. N-Drink Water
  8. O-Demonstrate Self-Control
  9. G-Hang out with Friends
  10. I-Utilize Resources
  11. B-Knitting
  12. I-Kickball
  13. O-Separate Self
  14. I-Ride a Bike
  15. B-Interact with Friends
  16. N-Gym
  17. I-Quilting
  18. G-Keep Calm
  19. I-Count to Ten
  20. B-Eat a Snack
  21. N-Make a Book
  22. N-Kickboxing
  23. O-Focus attention Elsewhere
  24. O-Listen
  25. N-Act out feelings
  26. O-Workout
  27. I-Meditate
  28. G-Learn something New
  29. B-Golf
  30. B-Run
  31. N-Quickly remove Stressors
  32. G-Discuss Feelings
  33. G-Gather Thoughts
  34. G-YoYo
  35. O-Sing
  36. O-Nap
  37. O-Observe Surroundings
  38. I-Yoga
  39. B-Xylophone
  40. O-Identify Triggers
  41. N-Fishing
  42. G-Journaling
  43. G-Volunteer
  44. G-Paint
  45. B-Vent Feelings
  46. O-Make a Plan
  47. N-Yell in a Pillow
  48. I-Jog
  49. B-Unwind
  50. O-Zumba
  51. N-Jump Rope
  52. I-Dancing
  53. B-Get Help
  54. N-Lay Down
  55. B-Zone Out
  56. N-Video Games
  57. G-Fly a Kite
  58. I-Listen to Music
  59. B-Never Give Up
  60. N-Hug a Friend
  61. G-Meet new People
  62. G-Stop and Listen
  63. O-Collect Thoughts
  64. B-Attend Events
  65. I-Hike
  66. O-Visit Family
  67. I-Swim
  68. G-Rest
  69. O-Play Instruments
  70. G-Call Someone You Trust
  71. G-Question Feelings
  72. I-Exercise
  73. I-Ask for Help
  74. N-Watch a Movie
  75. I-Offer Help to Others
  76. G-Walk Away
  77. O-Read
  78. N-Color
  79. O-Breathe Slowly
  80. B-Deep Breathing
  81. G-Address the Issue
  82. B-Talk it Out
  83. I-Games
  84. N-Stretch
  85. N-Relax
  86. O-Art
  87. I-Watch TV
  88. B-Laugh
  89. O-Grow a Garden
  90. B-Baking
  91. N-Escape the situation