UnwindGymListentoMusicDancingZumbaGatherThoughtsYoYoJumpRopeInteractwithFriendsAsk forHelpNeverGiveUpMeetnewPeopleGetHelpSeparateSelfVentFeelingsXylophoneListenDemonstrateSelf-ControlYell inaPillowKickballSingColorEat aSnackDeepBreathingJournalingIdentifyTriggersYogaQuietTimeObserveSurroundingsWatchTVReadAddresstheIssueCallSomeoneYou TrustBakingSwimCollectThoughtsVideoGamesNapLearnsomethingNewJogZoneOutPaintAct outfeelingsRidea BikeGamesStopandListenMakeFoodHug aFriendKeepCalmHikeQuestionFeelingsWatchaMovieHangout withFriendsBreatheSlowlyWorkoutRelaxFocusattentionElsewhereStretchWalkAwayTalkit OutRestRunLayDownFishingAttendEventsKnittingMakea BookSleepLaughGrow aGardenKickboxingCountto TenDrinkWaterVolunteerMakea PlanEscapethesituationMeditatePlayInstrumentsArtVisitFamilyOpenUpDiscussFeelingsQuicklyremoveStressorsFind aSafePlaceFly aKiteGolfExerciseOfferHelp toOthersQuiltingOrganizeUtilizeResourcesUnwindGymListentoMusicDancingZumbaGatherThoughtsYoYoJumpRopeInteractwithFriendsAsk forHelpNeverGiveUpMeetnewPeopleGetHelpSeparateSelfVentFeelingsXylophoneListenDemonstrateSelf-ControlYell inaPillowKickballSingColorEat aSnackDeepBreathingJournalingIdentifyTriggersYogaQuietTimeObserveSurroundingsWatchTVReadAddresstheIssueCallSomeoneYou TrustBakingSwimCollectThoughtsVideoGamesNapLearnsomethingNewJogZoneOutPaintAct outfeelingsRidea BikeGamesStopandListenMakeFoodHug aFriendKeepCalmHikeQuestionFeelingsWatchaMovieHangout withFriendsBreatheSlowlyWorkoutRelaxFocusattentionElsewhereStretchWalkAwayTalkit OutRestRunLayDownFishingAttendEventsKnittingMakea BookSleepLaughGrow aGardenKickboxingCountto TenDrinkWaterVolunteerMakea PlanEscapethesituationMeditatePlayInstrumentsArtVisitFamilyOpenUpDiscussFeelingsQuicklyremoveStressorsFind aSafePlaceFly aKiteGolfExerciseOfferHelp toOthersQuiltingOrganizeUtilizeResources

Stress Management and Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
I
4
I
5
O
6
G
7
G
8
N
9
B
10
I
11
B
12
G
13
B
14
O
15
B
16
B
17
O
18
O
19
N
20
I
21
O
22
N
23
B
24
B
25
G
26
O
27
I
28
B
29
O
30
I
31
O
32
G
33
G
34
B
35
I
36
O
37
N
38
O
39
G
40
I
41
B
42
G
43
N
44
I
45
I
46
G
47
B
48
N
49
G
50
I
51
G
52
N
53
G
54
O
55
O
56
N
57
O
58
N
59
G
60
B
61
G
62
B
63
N
64
N
65
B
66
B
67
N
68
B
69
B
70
O
71
N
72
I
73
N
74
G
75
O
76
N
77
I
78
O
79
O
80
O
81
G
82
G
83
N
84
I
85
G
86
B
87
I
88
I
89
I
90
N
91
I
  1. B-Unwind
  2. N-Gym
  3. I-Listen to Music
  4. I-Dancing
  5. O-Zumba
  6. G-Gather Thoughts
  7. G-YoYo
  8. N-Jump Rope
  9. B-Interact with Friends
  10. I-Ask for Help
  11. B-Never Give Up
  12. G-Meet new People
  13. B-Get Help
  14. O-Separate Self
  15. B-Vent Feelings
  16. B-Xylophone
  17. O-Listen
  18. O-Demonstrate Self-Control
  19. N-Yell in a Pillow
  20. I-Kickball
  21. O-Sing
  22. N-Color
  23. B-Eat a Snack
  24. B-Deep Breathing
  25. G-Journaling
  26. O-Identify Triggers
  27. I-Yoga
  28. B-Quiet Time
  29. O-Observe Surroundings
  30. I-Watch TV
  31. O-Read
  32. G-Address the Issue
  33. G-Call Someone You Trust
  34. B-Baking
  35. I-Swim
  36. O-Collect Thoughts
  37. N-Video Games
  38. O-Nap
  39. G-Learn something New
  40. I-Jog
  41. B-Zone Out
  42. G-Paint
  43. N-Act out feelings
  44. I-Ride a Bike
  45. I-Games
  46. G-Stop and Listen
  47. B-Make Food
  48. N-Hug a Friend
  49. G-Keep Calm
  50. I-Hike
  51. G-Question Feelings
  52. N-Watch a Movie
  53. G-Hang out with Friends
  54. O-Breathe Slowly
  55. O-Workout
  56. N-Relax
  57. O-Focus attention Elsewhere
  58. N-Stretch
  59. G-Walk Away
  60. B-Talk it Out
  61. G-Rest
  62. B-Run
  63. N-Lay Down
  64. N-Fishing
  65. B-Attend Events
  66. B-Knitting
  67. N-Make a Book
  68. B-Sleep
  69. B-Laugh
  70. O-Grow a Garden
  71. N-Kickboxing
  72. I-Count to Ten
  73. N-Drink Water
  74. G-Volunteer
  75. O-Make a Plan
  76. N-Escape the situation
  77. I-Meditate
  78. O-Play Instruments
  79. O-Art
  80. O-Visit Family
  81. G-Open Up
  82. G-Discuss Feelings
  83. N-Quickly remove Stressors
  84. I-Find a Safe Place
  85. G-Fly a Kite
  86. B-Golf
  87. I-Exercise
  88. I-Offer Help to Others
  89. I-Quilting
  90. N-Organize
  91. I-Utilize Resources