LearnsomethingNewExerciseQuestionFeelingsLayDownGetHelpYoYoPaintOrganizeFishingWalkAwayUnwindFind aSafePlaceMeditateListentoMusicIdentifyTriggersHikeWatchTVUtilizeResourcesXylophoneYogaAddresstheIssueHug aFriendEat aSnackRunRestJogObserveSurroundingsMakeFoodWorkoutAct outfeelingsNeverGiveUpNapKeepCalmDeepBreathingZoneOutDemonstrateSelf-ControlColorRelaxGolfVisitFamilyTalkit OutWatchaMoviePlayInstrumentsReadZumbaSleepStretchMakea BookSingVolunteerListenYell inaPillowAttendEventsCollectThoughtsBreatheSlowlyCallSomeoneYou TrustDrinkWaterLaughGymJournalingSeparateSelfInteractwithFriendsQuietTimeOfferHelp toOthersQuiltingHangout withFriendsVideoGamesMakea PlanArtSwimOpenUpCountto TenJumpRopeStopandListenBakingGrow aGardenVentFeelingsGamesQuicklyremoveStressorsKnittingFly aKiteDancingKickboxingMeetnewPeopleRidea BikeEscapethesituationDiscussFeelingsAsk forHelpFocusattentionElsewhereGatherThoughtsKickballLearnsomethingNewExerciseQuestionFeelingsLayDownGetHelpYoYoPaintOrganizeFishingWalkAwayUnwindFind aSafePlaceMeditateListentoMusicIdentifyTriggersHikeWatchTVUtilizeResourcesXylophoneYogaAddresstheIssueHug aFriendEat aSnackRunRestJogObserveSurroundingsMakeFoodWorkoutAct outfeelingsNeverGiveUpNapKeepCalmDeepBreathingZoneOutDemonstrateSelf-ControlColorRelaxGolfVisitFamilyTalkit OutWatchaMoviePlayInstrumentsReadZumbaSleepStretchMakea BookSingVolunteerListenYell inaPillowAttendEventsCollectThoughtsBreatheSlowlyCallSomeoneYou TrustDrinkWaterLaughGymJournalingSeparateSelfInteractwithFriendsQuietTimeOfferHelp toOthersQuiltingHangout withFriendsVideoGamesMakea PlanArtSwimOpenUpCountto TenJumpRopeStopandListenBakingGrow aGardenVentFeelingsGamesQuicklyremoveStressorsKnittingFly aKiteDancingKickboxingMeetnewPeopleRidea BikeEscapethesituationDiscussFeelingsAsk forHelpFocusattentionElsewhereGatherThoughtsKickball

Stress Management and Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
G
4
N
5
B
6
G
7
G
8
N
9
N
10
G
11
B
12
I
13
I
14
I
15
O
16
I
17
I
18
I
19
B
20
I
21
G
22
N
23
B
24
B
25
G
26
I
27
O
28
B
29
O
30
N
31
B
32
O
33
G
34
B
35
B
36
O
37
N
38
N
39
B
40
O
41
B
42
N
43
O
44
O
45
O
46
B
47
N
48
N
49
O
50
G
51
O
52
N
53
B
54
O
55
O
56
G
57
N
58
B
59
N
60
G
61
O
62
B
63
B
64
I
65
I
66
G
67
N
68
O
69
O
70
I
71
G
72
I
73
N
74
G
75
B
76
O
77
B
78
I
79
N
80
B
81
G
82
I
83
N
84
G
85
I
86
N
87
G
88
I
89
O
90
G
91
I
  1. G-Learn something New
  2. I-Exercise
  3. G-Question Feelings
  4. N-Lay Down
  5. B-Get Help
  6. G-YoYo
  7. G-Paint
  8. N-Organize
  9. N-Fishing
  10. G-Walk Away
  11. B-Unwind
  12. I-Find a Safe Place
  13. I-Meditate
  14. I-Listen to Music
  15. O-Identify Triggers
  16. I-Hike
  17. I-Watch TV
  18. I-Utilize Resources
  19. B-Xylophone
  20. I-Yoga
  21. G-Address the Issue
  22. N-Hug a Friend
  23. B-Eat a Snack
  24. B-Run
  25. G-Rest
  26. I-Jog
  27. O-Observe Surroundings
  28. B-Make Food
  29. O-Workout
  30. N-Act out feelings
  31. B-Never Give Up
  32. O-Nap
  33. G-Keep Calm
  34. B-Deep Breathing
  35. B-Zone Out
  36. O-Demonstrate Self-Control
  37. N-Color
  38. N-Relax
  39. B-Golf
  40. O-Visit Family
  41. B-Talk it Out
  42. N-Watch a Movie
  43. O-Play Instruments
  44. O-Read
  45. O-Zumba
  46. B-Sleep
  47. N-Stretch
  48. N-Make a Book
  49. O-Sing
  50. G-Volunteer
  51. O-Listen
  52. N-Yell in a Pillow
  53. B-Attend Events
  54. O-Collect Thoughts
  55. O-Breathe Slowly
  56. G-Call Someone You Trust
  57. N-Drink Water
  58. B-Laugh
  59. N-Gym
  60. G-Journaling
  61. O-Separate Self
  62. B-Interact with Friends
  63. B-Quiet Time
  64. I-Offer Help to Others
  65. I-Quilting
  66. G-Hang out with Friends
  67. N-Video Games
  68. O-Make a Plan
  69. O-Art
  70. I-Swim
  71. G-Open Up
  72. I-Count to Ten
  73. N-Jump Rope
  74. G-Stop and Listen
  75. B-Baking
  76. O-Grow a Garden
  77. B-Vent Feelings
  78. I-Games
  79. N-Quickly remove Stressors
  80. B-Knitting
  81. G-Fly a Kite
  82. I-Dancing
  83. N-Kickboxing
  84. G-Meet new People
  85. I-Ride a Bike
  86. N-Escape the situation
  87. G-Discuss Feelings
  88. I-Ask for Help
  89. O-Focus attention Elsewhere
  90. G-Gather Thoughts
  91. I-Kickball