BreatheSlowlyStopandListenWorkoutMeetnewPeopleUtilizeResourcesDrinkWaterArtZoneOutTalkit OutYell inaPillowMakea BookDancingJogEat aSnackRestKickboxingGamesSeparateSelfDiscussFeelingsPaintDemonstrateSelf-ControlCallSomeoneYou TrustYogaFind aSafePlaceHangout withFriendsAsk forHelpListenLearnsomethingNewQuiltingOfferHelp toOthersQuietTimeIdentifyTriggersCollectThoughtsHikeOpenUpStretchInteractwithFriendsWatchTVYoYoWalkAwaySwimSingKickballColorRunVideoGamesAttendEventsMakeFoodAct outfeelingsLayDownMeditateFly aKiteBakingKeepCalmJumpRopeVolunteerRelaxLaughJournalingHug aFriendQuicklyremoveStressorsGrow aGardenMakea PlanGetHelpAddresstheIssueGolfCountto TenListentoMusicObserveSurroundingsXylophoneNapWatchaMovieFocusattentionElsewhereQuestionFeelingsFishingVentFeelingsZumbaGatherThoughtsUnwindReadNeverGiveUpVisitFamilyDeepBreathingKnittingRidea BikeGymOrganizePlayInstrumentsEscapethesituationSleepExerciseBreatheSlowlyStopandListenWorkoutMeetnewPeopleUtilizeResourcesDrinkWaterArtZoneOutTalkit OutYell inaPillowMakea BookDancingJogEat aSnackRestKickboxingGamesSeparateSelfDiscussFeelingsPaintDemonstrateSelf-ControlCallSomeoneYou TrustYogaFind aSafePlaceHangout withFriendsAsk forHelpListenLearnsomethingNewQuiltingOfferHelp toOthersQuietTimeIdentifyTriggersCollectThoughtsHikeOpenUpStretchInteractwithFriendsWatchTVYoYoWalkAwaySwimSingKickballColorRunVideoGamesAttendEventsMakeFoodAct outfeelingsLayDownMeditateFly aKiteBakingKeepCalmJumpRopeVolunteerRelaxLaughJournalingHug aFriendQuicklyremoveStressorsGrow aGardenMakea PlanGetHelpAddresstheIssueGolfCountto TenListentoMusicObserveSurroundingsXylophoneNapWatchaMovieFocusattentionElsewhereQuestionFeelingsFishingVentFeelingsZumbaGatherThoughtsUnwindReadNeverGiveUpVisitFamilyDeepBreathingKnittingRidea BikeGymOrganizePlayInstrumentsEscapethesituationSleepExercise

Stress Management and Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
O
4
G
5
I
6
N
7
O
8
B
9
B
10
N
11
N
12
I
13
I
14
B
15
G
16
N
17
I
18
O
19
G
20
G
21
O
22
G
23
I
24
I
25
G
26
I
27
O
28
G
29
I
30
I
31
B
32
O
33
O
34
I
35
G
36
N
37
B
38
I
39
G
40
G
41
I
42
O
43
I
44
N
45
B
46
N
47
B
48
B
49
N
50
N
51
I
52
G
53
B
54
G
55
N
56
G
57
N
58
B
59
G
60
N
61
N
62
O
63
O
64
B
65
G
66
B
67
I
68
I
69
O
70
B
71
O
72
N
73
O
74
G
75
N
76
B
77
O
78
G
79
B
80
O
81
B
82
O
83
B
84
B
85
I
86
N
87
N
88
O
89
N
90
B
91
I
  1. O-Breathe Slowly
  2. G-Stop and Listen
  3. O-Workout
  4. G-Meet new People
  5. I-Utilize Resources
  6. N-Drink Water
  7. O-Art
  8. B-Zone Out
  9. B-Talk it Out
  10. N-Yell in a Pillow
  11. N-Make a Book
  12. I-Dancing
  13. I-Jog
  14. B-Eat a Snack
  15. G-Rest
  16. N-Kickboxing
  17. I-Games
  18. O-Separate Self
  19. G-Discuss Feelings
  20. G-Paint
  21. O-Demonstrate Self-Control
  22. G-Call Someone You Trust
  23. I-Yoga
  24. I-Find a Safe Place
  25. G-Hang out with Friends
  26. I-Ask for Help
  27. O-Listen
  28. G-Learn something New
  29. I-Quilting
  30. I-Offer Help to Others
  31. B-Quiet Time
  32. O-Identify Triggers
  33. O-Collect Thoughts
  34. I-Hike
  35. G-Open Up
  36. N-Stretch
  37. B-Interact with Friends
  38. I-Watch TV
  39. G-YoYo
  40. G-Walk Away
  41. I-Swim
  42. O-Sing
  43. I-Kickball
  44. N-Color
  45. B-Run
  46. N-Video Games
  47. B-Attend Events
  48. B-Make Food
  49. N-Act out feelings
  50. N-Lay Down
  51. I-Meditate
  52. G-Fly a Kite
  53. B-Baking
  54. G-Keep Calm
  55. N-Jump Rope
  56. G-Volunteer
  57. N-Relax
  58. B-Laugh
  59. G-Journaling
  60. N-Hug a Friend
  61. N-Quickly remove Stressors
  62. O-Grow a Garden
  63. O-Make a Plan
  64. B-Get Help
  65. G-Address the Issue
  66. B-Golf
  67. I-Count to Ten
  68. I-Listen to Music
  69. O-Observe Surroundings
  70. B-Xylophone
  71. O-Nap
  72. N-Watch a Movie
  73. O-Focus attention Elsewhere
  74. G-Question Feelings
  75. N-Fishing
  76. B-Vent Feelings
  77. O-Zumba
  78. G-Gather Thoughts
  79. B-Unwind
  80. O-Read
  81. B-Never Give Up
  82. O-Visit Family
  83. B-Deep Breathing
  84. B-Knitting
  85. I-Ride a Bike
  86. N-Gym
  87. N-Organize
  88. O-Play Instruments
  89. N-Escape the situation
  90. B-Sleep
  91. I-Exercise