OpenUpBakingAsk forHelpRidea BikeYogaVideoGamesLayDownPaintSleepMakea BookSwimJogLaughDrinkWaterBreatheSlowlyGolfDiscussFeelingsFly aKiteWatchTVCountto TenKeepCalmWorkoutXylophoneTalkit OutQuietTimeListenQuestionFeelingsStretchZoneOutGrow aGardenNeverGiveUpAttendEventsHikeSeparateSelfIdentifyTriggersJumpRopeArtRelaxGamesWalkAwayVisitFamilyObserveSurroundingsMeetnewPeopleUtilizeResourcesRunInteractwithFriendsKnittingExerciseVolunteerYell inaPillowFind aSafePlaceRestEscapethesituationNapZumbaEat aSnackVentFeelingsGymMakea PlanMeditateStopandListenGetHelpPlayInstrumentsGatherThoughtsMakeFoodHangout withFriendsHug aFriendSingDeepBreathingJournalingReadKickboxingKickballFishingDemonstrateSelf-ControlYoYoCallSomeoneYou TrustUnwindDancingOfferHelp toOthersCollectThoughtsQuicklyremoveStressorsOrganizeWatchaMovieLearnsomethingNewAddresstheIssueColorAct outfeelingsListentoMusicFocusattentionElsewhereQuiltingOpenUpBakingAsk forHelpRidea BikeYogaVideoGamesLayDownPaintSleepMakea BookSwimJogLaughDrinkWaterBreatheSlowlyGolfDiscussFeelingsFly aKiteWatchTVCountto TenKeepCalmWorkoutXylophoneTalkit OutQuietTimeListenQuestionFeelingsStretchZoneOutGrow aGardenNeverGiveUpAttendEventsHikeSeparateSelfIdentifyTriggersJumpRopeArtRelaxGamesWalkAwayVisitFamilyObserveSurroundingsMeetnewPeopleUtilizeResourcesRunInteractwithFriendsKnittingExerciseVolunteerYell inaPillowFind aSafePlaceRestEscapethesituationNapZumbaEat aSnackVentFeelingsGymMakea PlanMeditateStopandListenGetHelpPlayInstrumentsGatherThoughtsMakeFoodHangout withFriendsHug aFriendSingDeepBreathingJournalingReadKickboxingKickballFishingDemonstrateSelf-ControlYoYoCallSomeoneYou TrustUnwindDancingOfferHelp toOthersCollectThoughtsQuicklyremoveStressorsOrganizeWatchaMovieLearnsomethingNewAddresstheIssueColorAct outfeelingsListentoMusicFocusattentionElsewhereQuilting

Stress Management and Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
I
4
I
5
I
6
N
7
N
8
G
9
B
10
N
11
I
12
I
13
B
14
N
15
O
16
B
17
G
18
G
19
I
20
I
21
G
22
O
23
B
24
B
25
B
26
O
27
G
28
N
29
B
30
O
31
B
32
B
33
I
34
O
35
O
36
N
37
O
38
N
39
I
40
G
41
O
42
O
43
G
44
I
45
B
46
B
47
B
48
I
49
G
50
N
51
I
52
G
53
N
54
O
55
O
56
B
57
B
58
N
59
O
60
I
61
G
62
B
63
O
64
G
65
B
66
G
67
N
68
O
69
B
70
G
71
O
72
N
73
I
74
N
75
O
76
G
77
G
78
B
79
I
80
I
81
O
82
N
83
N
84
N
85
G
86
G
87
N
88
N
89
I
90
O
91
I
  1. G-Open Up
  2. B-Baking
  3. I-Ask for Help
  4. I-Ride a Bike
  5. I-Yoga
  6. N-Video Games
  7. N-Lay Down
  8. G-Paint
  9. B-Sleep
  10. N-Make a Book
  11. I-Swim
  12. I-Jog
  13. B-Laugh
  14. N-Drink Water
  15. O-Breathe Slowly
  16. B-Golf
  17. G-Discuss Feelings
  18. G-Fly a Kite
  19. I-Watch TV
  20. I-Count to Ten
  21. G-Keep Calm
  22. O-Workout
  23. B-Xylophone
  24. B-Talk it Out
  25. B-Quiet Time
  26. O-Listen
  27. G-Question Feelings
  28. N-Stretch
  29. B-Zone Out
  30. O-Grow a Garden
  31. B-Never Give Up
  32. B-Attend Events
  33. I-Hike
  34. O-Separate Self
  35. O-Identify Triggers
  36. N-Jump Rope
  37. O-Art
  38. N-Relax
  39. I-Games
  40. G-Walk Away
  41. O-Visit Family
  42. O-Observe Surroundings
  43. G-Meet new People
  44. I-Utilize Resources
  45. B-Run
  46. B-Interact with Friends
  47. B-Knitting
  48. I-Exercise
  49. G-Volunteer
  50. N-Yell in a Pillow
  51. I-Find a Safe Place
  52. G-Rest
  53. N-Escape the situation
  54. O-Nap
  55. O-Zumba
  56. B-Eat a Snack
  57. B-Vent Feelings
  58. N-Gym
  59. O-Make a Plan
  60. I-Meditate
  61. G-Stop and Listen
  62. B-Get Help
  63. O-Play Instruments
  64. G-Gather Thoughts
  65. B-Make Food
  66. G-Hang out with Friends
  67. N-Hug a Friend
  68. O-Sing
  69. B-Deep Breathing
  70. G-Journaling
  71. O-Read
  72. N-Kickboxing
  73. I-Kickball
  74. N-Fishing
  75. O-Demonstrate Self-Control
  76. G-YoYo
  77. G-Call Someone You Trust
  78. B-Unwind
  79. I-Dancing
  80. I-Offer Help to Others
  81. O-Collect Thoughts
  82. N-Quickly remove Stressors
  83. N-Organize
  84. N-Watch a Movie
  85. G-Learn something New
  86. G-Address the Issue
  87. N-Color
  88. N-Act out feelings
  89. I-Listen to Music
  90. O-Focus attention Elsewhere
  91. I-Quilting