Makea PlanListentoMusicSleepKickballFocusattentionElsewhereZumbaVolunteerKeepCalmEat aSnackColorMeditateNeverGiveUpSingKickboxingFind aSafePlaceNapArtMeetnewPeopleQuestionFeelingsCollectThoughtsQuiltingMakeFoodListenRestBakingEscapethesituationObserveSurroundingsXylophoneAct outfeelingsVentFeelingsWatchaMovieRidea BikeDemonstrateSelf-ControlKnittingReadSeparateSelfStopandListenGetHelpLaughIdentifyTriggersHug aFriendPaintQuicklyremoveStressorsYoYoZoneOutJournalingYogaAsk forHelpQuietTimeRelaxGatherThoughtsPlayInstrumentsDancingOfferHelp toOthersMakea BookTalkit OutUtilizeResourcesGolfHangout withFriendsYell inaPillowBreatheSlowlyVideoGamesVisitFamilyExerciseCountto TenOpenUpJumpRopeFishingGymAddresstheIssueUnwindCallSomeoneYou TrustGamesGrow aGardenLayDownDiscussFeelingsSwimDeepBreathingWalkAwayWorkoutHikeJogLearnsomethingNewRunInteractwithFriendsOrganizeStretchAttendEventsDrinkWaterWatchTVFly aKiteMakea PlanListentoMusicSleepKickballFocusattentionElsewhereZumbaVolunteerKeepCalmEat aSnackColorMeditateNeverGiveUpSingKickboxingFind aSafePlaceNapArtMeetnewPeopleQuestionFeelingsCollectThoughtsQuiltingMakeFoodListenRestBakingEscapethesituationObserveSurroundingsXylophoneAct outfeelingsVentFeelingsWatchaMovieRidea BikeDemonstrateSelf-ControlKnittingReadSeparateSelfStopandListenGetHelpLaughIdentifyTriggersHug aFriendPaintQuicklyremoveStressorsYoYoZoneOutJournalingYogaAsk forHelpQuietTimeRelaxGatherThoughtsPlayInstrumentsDancingOfferHelp toOthersMakea BookTalkit OutUtilizeResourcesGolfHangout withFriendsYell inaPillowBreatheSlowlyVideoGamesVisitFamilyExerciseCountto TenOpenUpJumpRopeFishingGymAddresstheIssueUnwindCallSomeoneYou TrustGamesGrow aGardenLayDownDiscussFeelingsSwimDeepBreathingWalkAwayWorkoutHikeJogLearnsomethingNewRunInteractwithFriendsOrganizeStretchAttendEventsDrinkWaterWatchTVFly aKite

Stress Management and Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
B
4
I
5
O
6
O
7
G
8
G
9
B
10
N
11
I
12
B
13
O
14
N
15
I
16
O
17
O
18
G
19
G
20
O
21
I
22
B
23
O
24
G
25
B
26
N
27
O
28
B
29
N
30
B
31
N
32
I
33
O
34
B
35
O
36
O
37
G
38
B
39
B
40
O
41
N
42
G
43
N
44
G
45
B
46
G
47
I
48
I
49
B
50
N
51
G
52
O
53
I
54
I
55
N
56
B
57
I
58
B
59
G
60
N
61
O
62
N
63
O
64
I
65
I
66
G
67
N
68
N
69
N
70
G
71
B
72
G
73
I
74
O
75
N
76
G
77
I
78
B
79
G
80
O
81
I
82
I
83
G
84
B
85
B
86
N
87
N
88
B
89
N
90
I
91
G
  1. O-Make a Plan
  2. I-Listen to Music
  3. B-Sleep
  4. I-Kickball
  5. O-Focus attention Elsewhere
  6. O-Zumba
  7. G-Volunteer
  8. G-Keep Calm
  9. B-Eat a Snack
  10. N-Color
  11. I-Meditate
  12. B-Never Give Up
  13. O-Sing
  14. N-Kickboxing
  15. I-Find a Safe Place
  16. O-Nap
  17. O-Art
  18. G-Meet new People
  19. G-Question Feelings
  20. O-Collect Thoughts
  21. I-Quilting
  22. B-Make Food
  23. O-Listen
  24. G-Rest
  25. B-Baking
  26. N-Escape the situation
  27. O-Observe Surroundings
  28. B-Xylophone
  29. N-Act out feelings
  30. B-Vent Feelings
  31. N-Watch a Movie
  32. I-Ride a Bike
  33. O-Demonstrate Self-Control
  34. B-Knitting
  35. O-Read
  36. O-Separate Self
  37. G-Stop and Listen
  38. B-Get Help
  39. B-Laugh
  40. O-Identify Triggers
  41. N-Hug a Friend
  42. G-Paint
  43. N-Quickly remove Stressors
  44. G-YoYo
  45. B-Zone Out
  46. G-Journaling
  47. I-Yoga
  48. I-Ask for Help
  49. B-Quiet Time
  50. N-Relax
  51. G-Gather Thoughts
  52. O-Play Instruments
  53. I-Dancing
  54. I-Offer Help to Others
  55. N-Make a Book
  56. B-Talk it Out
  57. I-Utilize Resources
  58. B-Golf
  59. G-Hang out with Friends
  60. N-Yell in a Pillow
  61. O-Breathe Slowly
  62. N-Video Games
  63. O-Visit Family
  64. I-Exercise
  65. I-Count to Ten
  66. G-Open Up
  67. N-Jump Rope
  68. N-Fishing
  69. N-Gym
  70. G-Address the Issue
  71. B-Unwind
  72. G-Call Someone You Trust
  73. I-Games
  74. O-Grow a Garden
  75. N-Lay Down
  76. G-Discuss Feelings
  77. I-Swim
  78. B-Deep Breathing
  79. G-Walk Away
  80. O-Workout
  81. I-Hike
  82. I-Jog
  83. G-Learn something New
  84. B-Run
  85. B-Interact with Friends
  86. N-Organize
  87. N-Stretch
  88. B-Attend Events
  89. N-Drink Water
  90. I-Watch TV
  91. G-Fly a Kite