HikeFind aSafePlaceAttendEventsExerciseOpenUpLaughWorkoutEscapethesituationGrow aGardenSleepLearnsomethingNewObserveSurroundingsJogGolfSwimGymTalkit OutJumpRopeGamesBakingAct outfeelingsPlayInstrumentsMeditateAsk forHelpQuietTimeInteractwithFriendsYell inaPillowFishingKickballStopandListenCountto TenVentFeelingsReadQuicklyremoveStressorsIdentifyTriggersKickboxingMakeFoodRunCollectThoughtsZumbaXylophoneArtRestYoYoCallSomeoneYou TrustMakea PlanMakea BookWatchaMovieHug aFriendLayDownQuestionFeelingsHangout withFriendsQuiltingZoneOutDancingRelaxOfferHelp toOthersDrinkWaterVideoGamesPaintEat aSnackNeverGiveUpDiscussFeelingsMeetnewPeopleGatherThoughtsVisitFamilyGetHelpNapListentoMusicListenFocusattentionElsewhereBreatheSlowlyOrganizeKeepCalmSingKnittingWatchTVStretchAddresstheIssueDeepBreathingJournalingUtilizeResourcesUnwindWalkAwayFly aKiteDemonstrateSelf-ControlVolunteerSeparateSelfYogaColorRidea BikeHikeFind aSafePlaceAttendEventsExerciseOpenUpLaughWorkoutEscapethesituationGrow aGardenSleepLearnsomethingNewObserveSurroundingsJogGolfSwimGymTalkit OutJumpRopeGamesBakingAct outfeelingsPlayInstrumentsMeditateAsk forHelpQuietTimeInteractwithFriendsYell inaPillowFishingKickballStopandListenCountto TenVentFeelingsReadQuicklyremoveStressorsIdentifyTriggersKickboxingMakeFoodRunCollectThoughtsZumbaXylophoneArtRestYoYoCallSomeoneYou TrustMakea PlanMakea BookWatchaMovieHug aFriendLayDownQuestionFeelingsHangout withFriendsQuiltingZoneOutDancingRelaxOfferHelp toOthersDrinkWaterVideoGamesPaintEat aSnackNeverGiveUpDiscussFeelingsMeetnewPeopleGatherThoughtsVisitFamilyGetHelpNapListentoMusicListenFocusattentionElsewhereBreatheSlowlyOrganizeKeepCalmSingKnittingWatchTVStretchAddresstheIssueDeepBreathingJournalingUtilizeResourcesUnwindWalkAwayFly aKiteDemonstrateSelf-ControlVolunteerSeparateSelfYogaColorRidea Bike

Stress Management and Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
G
4
O
5
I
6
G
7
N
8
B
9
N
10
N
11
I
12
N
13
O
14
G
15
G
16
B
17
N
18
B
19
O
20
G
21
B
22
I
23
O
24
O
25
N
26
G
27
B
28
B
29
O
30
B
31
O
32
G
33
I
34
O
35
N
36
B
37
G
38
N
39
N
40
N
41
G
42
N
43
B
44
I
45
I
46
N
47
B
48
B
49
B
50
B
51
B
52
I
53
G
54
G
55
O
56
O
57
O
58
B
59
B
60
B
61
G
62
G
63
I
64
I
65
I
66
N
67
G
68
N
69
O
70
N
71
N
72
N
73
B
74
I
75
I
76
G
77
O
78
O
79
I
80
G
81
I
82
O
83
G
84
I
85
I
86
N
87
I
88
I
89
O
90
B
91
G
  1. O-Hike
  2. O-Find a Safe Place
  3. G-Attend Events
  4. O-Exercise
  5. I-Open Up
  6. G-Laugh
  7. N-Workout
  8. B-Escape the situation
  9. N-Grow a Garden
  10. N-Sleep
  11. I-Learn something New
  12. N-Observe Surroundings
  13. O-Jog
  14. G-Golf
  15. G-Swim
  16. B-Gym
  17. N-Talk it Out
  18. B-Jump Rope
  19. O-Games
  20. G-Baking
  21. B-Act out feelings
  22. I-Play Instruments
  23. O-Meditate
  24. O-Ask for Help
  25. N-Quiet Time
  26. G-Interact with Friends
  27. B-Yell in a Pillow
  28. B-Fishing
  29. O-Kickball
  30. B-Stop and Listen
  31. O-Count to Ten
  32. G-Vent Feelings
  33. I-Read
  34. O-Quickly remove Stressors
  35. N-Identify Triggers
  36. B-Kickboxing
  37. G-Make Food
  38. N-Run
  39. N-Collect Thoughts
  40. N-Zumba
  41. G-Xylophone
  42. N-Art
  43. B-Rest
  44. I-YoYo
  45. I-Call Someone You Trust
  46. N-Make a Plan
  47. B-Make a Book
  48. B-Watch a Movie
  49. B-Hug a Friend
  50. B-Lay Down
  51. B-Question Feelings
  52. I-Hang out with Friends
  53. G-Quilting
  54. G-Zone Out
  55. O-Dancing
  56. O-Relax
  57. O-Offer Help to Others
  58. B-Drink Water
  59. B-Video Games
  60. B-Paint
  61. G-Eat a Snack
  62. G-Never Give Up
  63. I-Discuss Feelings
  64. I-Meet new People
  65. I-Gather Thoughts
  66. N-Visit Family
  67. G-Get Help
  68. N-Nap
  69. O-Listen to Music
  70. N-Listen
  71. N-Focus attention Elsewhere
  72. N-Breathe Slowly
  73. B-Organize
  74. I-Keep Calm
  75. I-Sing
  76. G-Knitting
  77. O-Watch TV
  78. O-Stretch
  79. I-Address the Issue
  80. G-Deep Breathing
  81. I-Journaling
  82. O-Utilize Resources
  83. G-Unwind
  84. I-Walk Away
  85. I-Fly a Kite
  86. N-Demonstrate Self-Control
  87. I-Volunteer
  88. I-Separate Self
  89. O-Yoga
  90. B-Color
  91. G-Ride a Bike