AttendEventsMakeFoodVentFeelingsHug aFriendPaintBakingDemonstrateSelf-ControlCollectThoughtsYell inaPillowJogObserveSurroundingsListentoMusicQuiltingDrinkWaterEat aSnackArtRestGamesRunWatchTVLayDownZumbaGolfInteractwithFriendsEscapethesituationLearnsomethingNewWalkAwayOpenUpKickboxingYoYoStretchQuicklyremoveStressorsUtilizeResourcesYogaMeditateDeepBreathingCountto TenCallSomeoneYou TrustDiscussFeelingsSleepMakea BookJournalingExerciseHangout withFriendsGrow aGardenOrganizeUnwindNeverGiveUpVideoGamesWorkoutLaughMakea PlanFly aKiteRelaxKeepCalmVisitFamilyHikeAct outfeelingsGetHelpSwimKnittingQuestionFeelingsReadListenFocusattentionElsewhereAddresstheIssueFind aSafePlaceZoneOutJumpRopeAsk forHelpBreatheSlowlyVolunteerQuietTimeStopandListenColorIdentifyTriggersGatherThoughtsSingPlayInstrumentsOfferHelp toOthersWatchaMovieXylophoneSeparateSelfGymTalkit OutFishingNapMeetnewPeopleKickballRidea BikeDancingAttendEventsMakeFoodVentFeelingsHug aFriendPaintBakingDemonstrateSelf-ControlCollectThoughtsYell inaPillowJogObserveSurroundingsListentoMusicQuiltingDrinkWaterEat aSnackArtRestGamesRunWatchTVLayDownZumbaGolfInteractwithFriendsEscapethesituationLearnsomethingNewWalkAwayOpenUpKickboxingYoYoStretchQuicklyremoveStressorsUtilizeResourcesYogaMeditateDeepBreathingCountto TenCallSomeoneYou TrustDiscussFeelingsSleepMakea BookJournalingExerciseHangout withFriendsGrow aGardenOrganizeUnwindNeverGiveUpVideoGamesWorkoutLaughMakea PlanFly aKiteRelaxKeepCalmVisitFamilyHikeAct outfeelingsGetHelpSwimKnittingQuestionFeelingsReadListenFocusattentionElsewhereAddresstheIssueFind aSafePlaceZoneOutJumpRopeAsk forHelpBreatheSlowlyVolunteerQuietTimeStopandListenColorIdentifyTriggersGatherThoughtsSingPlayInstrumentsOfferHelp toOthersWatchaMovieXylophoneSeparateSelfGymTalkit OutFishingNapMeetnewPeopleKickballRidea BikeDancing

Stress Management and Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
G
4
B
5
B
6
G
7
N
8
N
9
B
10
O
11
N
12
O
13
G
14
B
15
G
16
N
17
B
18
O
19
N
20
O
21
B
22
N
23
G
24
G
25
B
26
I
27
I
28
I
29
B
30
I
31
O
32
O
33
O
34
O
35
O
36
G
37
O
38
I
39
I
40
N
41
B
42
I
43
O
44
I
45
N
46
B
47
G
48
G
49
B
50
N
51
G
52
N
53
I
54
O
55
I
56
N
57
O
58
B
59
G
60
G
61
G
62
B
63
I
64
N
65
N
66
I
67
O
68
G
69
B
70
O
71
N
72
I
73
N
74
B
75
B
76
N
77
I
78
I
79
I
80
O
81
B
82
G
83
I
84
B
85
N
86
B
87
N
88
I
89
O
90
G
91
O
  1. G-Attend Events
  2. G-Make Food
  3. G-Vent Feelings
  4. B-Hug a Friend
  5. B-Paint
  6. G-Baking
  7. N-Demonstrate Self-Control
  8. N-Collect Thoughts
  9. B-Yell in a Pillow
  10. O-Jog
  11. N-Observe Surroundings
  12. O-Listen to Music
  13. G-Quilting
  14. B-Drink Water
  15. G-Eat a Snack
  16. N-Art
  17. B-Rest
  18. O-Games
  19. N-Run
  20. O-Watch TV
  21. B-Lay Down
  22. N-Zumba
  23. G-Golf
  24. G-Interact with Friends
  25. B-Escape the situation
  26. I-Learn something New
  27. I-Walk Away
  28. I-Open Up
  29. B-Kickboxing
  30. I-YoYo
  31. O-Stretch
  32. O-Quickly remove Stressors
  33. O-Utilize Resources
  34. O-Yoga
  35. O-Meditate
  36. G-Deep Breathing
  37. O-Count to Ten
  38. I-Call Someone You Trust
  39. I-Discuss Feelings
  40. N-Sleep
  41. B-Make a Book
  42. I-Journaling
  43. O-Exercise
  44. I-Hang out with Friends
  45. N-Grow a Garden
  46. B-Organize
  47. G-Unwind
  48. G-Never Give Up
  49. B-Video Games
  50. N-Workout
  51. G-Laugh
  52. N-Make a Plan
  53. I-Fly a Kite
  54. O-Relax
  55. I-Keep Calm
  56. N-Visit Family
  57. O-Hike
  58. B-Act out feelings
  59. G-Get Help
  60. G-Swim
  61. G-Knitting
  62. B-Question Feelings
  63. I-Read
  64. N-Listen
  65. N-Focus attention Elsewhere
  66. I-Address the Issue
  67. O-Find a Safe Place
  68. G-Zone Out
  69. B-Jump Rope
  70. O-Ask for Help
  71. N-Breathe Slowly
  72. I-Volunteer
  73. N-Quiet Time
  74. B-Stop and Listen
  75. B-Color
  76. N-Identify Triggers
  77. I-Gather Thoughts
  78. I-Sing
  79. I-Play Instruments
  80. O-Offer Help to Others
  81. B-Watch a Movie
  82. G-Xylophone
  83. I-Separate Self
  84. B-Gym
  85. N-Talk it Out
  86. B-Fishing
  87. N-Nap
  88. I-Meet new People
  89. O-Kickball
  90. G-Ride a Bike
  91. O-Dancing