ZoneOutMeetnewPeopleCollectThoughtsSwimHikeTalkit OutWalkAwayFly aKiteNapWatchTVPlayInstrumentsGolfListenGamesStopandListenHangout withFriendsEscapethesituationVisitFamilyWatchaMovieEat aSnackKeepCalmUnwindSleepListentoMusicReadKnittingXylophoneOpenUpInteractwithFriendsDeepBreathingBakingVentFeelingsOrganizeFocusattentionElsewhereGatherThoughtsFind aSafePlaceZumbaMeditateDiscussFeelingsMakea PlanKickboxingArtQuicklyremoveStressorsWorkoutSingRestQuietTimePaintAddresstheIssueQuestionFeelingsAttendEventsNeverGiveUpGymCountto TenDrinkWaterQuiltingExerciseMakea BookLaughKickballColorJournalingStretchGetHelpVideoGamesJumpRopeDancingOfferHelp toOthersCallSomeoneYou TrustYell inaPillowRunLayDownUtilizeResourcesObserveSurroundingsRelaxGrow aGardenVolunteerDemonstrateSelf-ControlFishingMakeFoodJogLearnsomethingNewHug aFriendRidea BikeYoYoBreatheSlowlyAsk forHelpYogaAct outfeelingsIdentifyTriggersSeparateSelfZoneOutMeetnewPeopleCollectThoughtsSwimHikeTalkit OutWalkAwayFly aKiteNapWatchTVPlayInstrumentsGolfListenGamesStopandListenHangout withFriendsEscapethesituationVisitFamilyWatchaMovieEat aSnackKeepCalmUnwindSleepListentoMusicReadKnittingXylophoneOpenUpInteractwithFriendsDeepBreathingBakingVentFeelingsOrganizeFocusattentionElsewhereGatherThoughtsFind aSafePlaceZumbaMeditateDiscussFeelingsMakea PlanKickboxingArtQuicklyremoveStressorsWorkoutSingRestQuietTimePaintAddresstheIssueQuestionFeelingsAttendEventsNeverGiveUpGymCountto TenDrinkWaterQuiltingExerciseMakea BookLaughKickballColorJournalingStretchGetHelpVideoGamesJumpRopeDancingOfferHelp toOthersCallSomeoneYou TrustYell inaPillowRunLayDownUtilizeResourcesObserveSurroundingsRelaxGrow aGardenVolunteerDemonstrateSelf-ControlFishingMakeFoodJogLearnsomethingNewHug aFriendRidea BikeYoYoBreatheSlowlyAsk forHelpYogaAct outfeelingsIdentifyTriggersSeparateSelf

Stress Management and Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
N
4
G
5
O
6
N
7
I
8
I
9
N
10
O
11
I
12
G
13
N
14
O
15
B
16
I
17
B
18
N
19
B
20
G
21
I
22
G
23
N
24
O
25
I
26
G
27
G
28
I
29
G
30
G
31
G
32
G
33
B
34
N
35
I
36
O
37
N
38
O
39
I
40
N
41
B
42
N
43
O
44
N
45
I
46
B
47
N
48
B
49
I
50
B
51
G
52
G
53
B
54
O
55
B
56
G
57
O
58
B
59
G
60
O
61
B
62
I
63
O
64
G
65
B
66
B
67
O
68
O
69
I
70
B
71
N
72
B
73
O
74
N
75
O
76
N
77
I
78
N
79
B
80
G
81
O
82
I
83
B
84
G
85
I
86
N
87
O
88
O
89
B
90
N
91
I
  1. G-Zone Out
  2. I-Meet new People
  3. N-Collect Thoughts
  4. G-Swim
  5. O-Hike
  6. N-Talk it Out
  7. I-Walk Away
  8. I-Fly a Kite
  9. N-Nap
  10. O-Watch TV
  11. I-Play Instruments
  12. G-Golf
  13. N-Listen
  14. O-Games
  15. B-Stop and Listen
  16. I-Hang out with Friends
  17. B-Escape the situation
  18. N-Visit Family
  19. B-Watch a Movie
  20. G-Eat a Snack
  21. I-Keep Calm
  22. G-Unwind
  23. N-Sleep
  24. O-Listen to Music
  25. I-Read
  26. G-Knitting
  27. G-Xylophone
  28. I-Open Up
  29. G-Interact with Friends
  30. G-Deep Breathing
  31. G-Baking
  32. G-Vent Feelings
  33. B-Organize
  34. N-Focus attention Elsewhere
  35. I-Gather Thoughts
  36. O-Find a Safe Place
  37. N-Zumba
  38. O-Meditate
  39. I-Discuss Feelings
  40. N-Make a Plan
  41. B-Kickboxing
  42. N-Art
  43. O-Quickly remove Stressors
  44. N-Workout
  45. I-Sing
  46. B-Rest
  47. N-Quiet Time
  48. B-Paint
  49. I-Address the Issue
  50. B-Question Feelings
  51. G-Attend Events
  52. G-Never Give Up
  53. B-Gym
  54. O-Count to Ten
  55. B-Drink Water
  56. G-Quilting
  57. O-Exercise
  58. B-Make a Book
  59. G-Laugh
  60. O-Kickball
  61. B-Color
  62. I-Journaling
  63. O-Stretch
  64. G-Get Help
  65. B-Video Games
  66. B-Jump Rope
  67. O-Dancing
  68. O-Offer Help to Others
  69. I-Call Someone You Trust
  70. B-Yell in a Pillow
  71. N-Run
  72. B-Lay Down
  73. O-Utilize Resources
  74. N-Observe Surroundings
  75. O-Relax
  76. N-Grow a Garden
  77. I-Volunteer
  78. N-Demonstrate Self-Control
  79. B-Fishing
  80. G-Make Food
  81. O-Jog
  82. I-Learn something New
  83. B-Hug a Friend
  84. G-Ride a Bike
  85. I-YoYo
  86. N-Breathe Slowly
  87. O-Ask for Help
  88. O-Yoga
  89. B-Act out feelings
  90. N-Identify Triggers
  91. I-Separate Self