DiscussFeelingsCallSomeoneYou TrustWatchaMovieOpenUpObserveSurroundingsZoneOutTalkit OutBakingQuiltingPlayInstrumentsGymYoYoRelaxRunExerciseJumpRopeDeepBreathingQuietTimePaintSleepVolunteerRestFind aSafePlaceWatchTVKickboxingDemonstrateSelf-ControlFishingSwimColorReadIdentifyTriggersFocusattentionElsewhereLaughAsk forHelpFly aKiteInteractwithFriendsAct outfeelingsGrow aGardenMakea PlanOfferHelp toOthersVentFeelingsGetHelpLearnsomethingNewOrganizeMeditateVisitFamilyQuestionFeelingsYell inaPillowWalkAwayStretchListenEscapethesituationGatherThoughtsBreatheSlowlyYogaZumbaHug aFriendMakeFoodStopandListenKickballVideoGamesJournalingMeetnewPeopleQuicklyremoveStressorsUtilizeResourcesDrinkWaterKnittingGamesNapHikeJogMakea BookUnwindListentoMusicKeepCalmCountto TenNeverGiveUpArtHangout withFriendsDancingRidea BikeCollectThoughtsGolfAddresstheIssueWorkoutAttendEventsEat aSnackSingLayDownXylophoneSeparateSelfDiscussFeelingsCallSomeoneYou TrustWatchaMovieOpenUpObserveSurroundingsZoneOutTalkit OutBakingQuiltingPlayInstrumentsGymYoYoRelaxRunExerciseJumpRopeDeepBreathingQuietTimePaintSleepVolunteerRestFind aSafePlaceWatchTVKickboxingDemonstrateSelf-ControlFishingSwimColorReadIdentifyTriggersFocusattentionElsewhereLaughAsk forHelpFly aKiteInteractwithFriendsAct outfeelingsGrow aGardenMakea PlanOfferHelp toOthersVentFeelingsGetHelpLearnsomethingNewOrganizeMeditateVisitFamilyQuestionFeelingsYell inaPillowWalkAwayStretchListenEscapethesituationGatherThoughtsBreatheSlowlyYogaZumbaHug aFriendMakeFoodStopandListenKickballVideoGamesJournalingMeetnewPeopleQuicklyremoveStressorsUtilizeResourcesDrinkWaterKnittingGamesNapHikeJogMakea BookUnwindListentoMusicKeepCalmCountto TenNeverGiveUpArtHangout withFriendsDancingRidea BikeCollectThoughtsGolfAddresstheIssueWorkoutAttendEventsEat aSnackSingLayDownXylophoneSeparateSelf

Stress Management and Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
B
4
I
5
N
6
G
7
N
8
G
9
G
10
I
11
B
12
I
13
O
14
N
15
O
16
B
17
G
18
N
19
B
20
N
21
I
22
B
23
O
24
O
25
B
26
N
27
B
28
G
29
B
30
I
31
N
32
N
33
G
34
O
35
I
36
G
37
B
38
N
39
N
40
O
41
G
42
G
43
I
44
B
45
O
46
N
47
B
48
B
49
I
50
O
51
N
52
B
53
I
54
N
55
O
56
N
57
B
58
G
59
B
60
O
61
B
62
I
63
I
64
O
65
O
66
B
67
G
68
O
69
N
70
O
71
O
72
B
73
G
74
O
75
I
76
O
77
G
78
N
79
I
80
O
81
G
82
N
83
G
84
I
85
N
86
G
87
G
88
I
89
B
90
G
91
I
  1. I-Discuss Feelings
  2. I-Call Someone You Trust
  3. B-Watch a Movie
  4. I-Open Up
  5. N-Observe Surroundings
  6. G-Zone Out
  7. N-Talk it Out
  8. G-Baking
  9. G-Quilting
  10. I-Play Instruments
  11. B-Gym
  12. I-YoYo
  13. O-Relax
  14. N-Run
  15. O-Exercise
  16. B-Jump Rope
  17. G-Deep Breathing
  18. N-Quiet Time
  19. B-Paint
  20. N-Sleep
  21. I-Volunteer
  22. B-Rest
  23. O-Find a Safe Place
  24. O-Watch TV
  25. B-Kickboxing
  26. N-Demonstrate Self-Control
  27. B-Fishing
  28. G-Swim
  29. B-Color
  30. I-Read
  31. N-Identify Triggers
  32. N-Focus attention Elsewhere
  33. G-Laugh
  34. O-Ask for Help
  35. I-Fly a Kite
  36. G-Interact with Friends
  37. B-Act out feelings
  38. N-Grow a Garden
  39. N-Make a Plan
  40. O-Offer Help to Others
  41. G-Vent Feelings
  42. G-Get Help
  43. I-Learn something New
  44. B-Organize
  45. O-Meditate
  46. N-Visit Family
  47. B-Question Feelings
  48. B-Yell in a Pillow
  49. I-Walk Away
  50. O-Stretch
  51. N-Listen
  52. B-Escape the situation
  53. I-Gather Thoughts
  54. N-Breathe Slowly
  55. O-Yoga
  56. N-Zumba
  57. B-Hug a Friend
  58. G-Make Food
  59. B-Stop and Listen
  60. O-Kickball
  61. B-Video Games
  62. I-Journaling
  63. I-Meet new People
  64. O-Quickly remove Stressors
  65. O-Utilize Resources
  66. B-Drink Water
  67. G-Knitting
  68. O-Games
  69. N-Nap
  70. O-Hike
  71. O-Jog
  72. B-Make a Book
  73. G-Unwind
  74. O-Listen to Music
  75. I-Keep Calm
  76. O-Count to Ten
  77. G-Never Give Up
  78. N-Art
  79. I-Hang out with Friends
  80. O-Dancing
  81. G-Ride a Bike
  82. N-Collect Thoughts
  83. G-Golf
  84. I-Address the Issue
  85. N-Workout
  86. G-Attend Events
  87. G-Eat a Snack
  88. I-Sing
  89. B-Lay Down
  90. G-Xylophone
  91. I-Separate Self