RelaxMeditateUtilizeResourcesWatchTVYoYoKickballLearnsomethingNewBakingHikeAddresstheIssueCollectThoughtsSeparateSelfXylophoneGolfAsk forHelpFly aKiteGetHelpZumbaAct outfeelingsIdentifyTriggersYell inaPillowRunQuicklyremoveStressorsPaintInteractwithFriendsEscapethesituationDiscussFeelingsStopandListenVisitFamilyQuiltingJournalingMakea BookDancingGamesLayDownWorkoutObserveSurroundingsYogaKeepCalmVentFeelingsLaughWalkAwayReadGymArtBreatheSlowlyDrinkWaterZoneOutColorSleepFishingGatherThoughtsJumpRopeDeepBreathingMeetnewPeopleGrow aGardenFocusattentionElsewhereOfferHelp toOthersPlayInstrumentsWatchaMovieQuietTimeStretchExerciseKickboxingListenAttendEventsHangout withFriendsQuestionFeelingsTalkit OutVideoGamesSingCountto TenUnwindCallSomeoneYou TrustEat aSnackJogRestKnittingOrganizeDemonstrateSelf-ControlHug aFriendListentoMusicMakeFoodNapRidea BikeOpenUpSwimVolunteerMakea PlanNeverGiveUpFind aSafePlaceRelaxMeditateUtilizeResourcesWatchTVYoYoKickballLearnsomethingNewBakingHikeAddresstheIssueCollectThoughtsSeparateSelfXylophoneGolfAsk forHelpFly aKiteGetHelpZumbaAct outfeelingsIdentifyTriggersYell inaPillowRunQuicklyremoveStressorsPaintInteractwithFriendsEscapethesituationDiscussFeelingsStopandListenVisitFamilyQuiltingJournalingMakea BookDancingGamesLayDownWorkoutObserveSurroundingsYogaKeepCalmVentFeelingsLaughWalkAwayReadGymArtBreatheSlowlyDrinkWaterZoneOutColorSleepFishingGatherThoughtsJumpRopeDeepBreathingMeetnewPeopleGrow aGardenFocusattentionElsewhereOfferHelp toOthersPlayInstrumentsWatchaMovieQuietTimeStretchExerciseKickboxingListenAttendEventsHangout withFriendsQuestionFeelingsTalkit OutVideoGamesSingCountto TenUnwindCallSomeoneYou TrustEat aSnackJogRestKnittingOrganizeDemonstrateSelf-ControlHug aFriendListentoMusicMakeFoodNapRidea BikeOpenUpSwimVolunteerMakea PlanNeverGiveUpFind aSafePlace

Stress Management and Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
O
4
O
5
I
6
O
7
I
8
G
9
O
10
I
11
N
12
I
13
G
14
G
15
O
16
I
17
G
18
N
19
B
20
N
21
B
22
N
23
O
24
B
25
G
26
B
27
I
28
B
29
N
30
G
31
I
32
B
33
O
34
O
35
B
36
N
37
N
38
O
39
I
40
G
41
G
42
I
43
I
44
B
45
N
46
N
47
B
48
G
49
B
50
N
51
B
52
I
53
B
54
G
55
I
56
N
57
N
58
O
59
I
60
B
61
N
62
O
63
O
64
B
65
N
66
G
67
I
68
B
69
N
70
B
71
I
72
O
73
G
74
I
75
G
76
O
77
B
78
G
79
B
80
N
81
B
82
O
83
G
84
N
85
G
86
I
87
G
88
I
89
N
90
G
91
O
  1. O-Relax
  2. O-Meditate
  3. O-Utilize Resources
  4. O-Watch TV
  5. I-YoYo
  6. O-Kickball
  7. I-Learn something New
  8. G-Baking
  9. O-Hike
  10. I-Address the Issue
  11. N-Collect Thoughts
  12. I-Separate Self
  13. G-Xylophone
  14. G-Golf
  15. O-Ask for Help
  16. I-Fly a Kite
  17. G-Get Help
  18. N-Zumba
  19. B-Act out feelings
  20. N-Identify Triggers
  21. B-Yell in a Pillow
  22. N-Run
  23. O-Quickly remove Stressors
  24. B-Paint
  25. G-Interact with Friends
  26. B-Escape the situation
  27. I-Discuss Feelings
  28. B-Stop and Listen
  29. N-Visit Family
  30. G-Quilting
  31. I-Journaling
  32. B-Make a Book
  33. O-Dancing
  34. O-Games
  35. B-Lay Down
  36. N-Workout
  37. N-Observe Surroundings
  38. O-Yoga
  39. I-Keep Calm
  40. G-Vent Feelings
  41. G-Laugh
  42. I-Walk Away
  43. I-Read
  44. B-Gym
  45. N-Art
  46. N-Breathe Slowly
  47. B-Drink Water
  48. G-Zone Out
  49. B-Color
  50. N-Sleep
  51. B-Fishing
  52. I-Gather Thoughts
  53. B-Jump Rope
  54. G-Deep Breathing
  55. I-Meet new People
  56. N-Grow a Garden
  57. N-Focus attention Elsewhere
  58. O-Offer Help to Others
  59. I-Play Instruments
  60. B-Watch a Movie
  61. N-Quiet Time
  62. O-Stretch
  63. O-Exercise
  64. B-Kickboxing
  65. N-Listen
  66. G-Attend Events
  67. I-Hang out with Friends
  68. B-Question Feelings
  69. N-Talk it Out
  70. B-Video Games
  71. I-Sing
  72. O-Count to Ten
  73. G-Unwind
  74. I-Call Someone You Trust
  75. G-Eat a Snack
  76. O-Jog
  77. B-Rest
  78. G-Knitting
  79. B-Organize
  80. N-Demonstrate Self-Control
  81. B-Hug a Friend
  82. O-Listen to Music
  83. G-Make Food
  84. N-Nap
  85. G-Ride a Bike
  86. I-Open Up
  87. G-Swim
  88. I-Volunteer
  89. N-Make a Plan
  90. G-Never Give Up
  91. O-Find a Safe Place