Eat aSnackDeepBreathingZumbaObserveSurroundingsZoneOutCollectThoughtsQuietTimeKeepCalmKnittingPaintYogaMeditateLearnsomethingNewMakea BookSeparateSelfAsk forHelpGamesFishingGolfSleepVentFeelingsTalkit OutMakea PlanUtilizeResourcesWalkAwayCountto TenIdentifyTriggersWatchaMovieGymOpenUpHikeListenVolunteerGrow aGardenSingExerciseQuiltingColorMeetnewPeopleVideoGamesRestCallSomeoneYou TrustStopandListenJumpRopeStretchListentoMusicKickboxingPlayInstrumentsInteractwithFriendsDiscussFeelingsAct outfeelingsQuestionFeelingsBreatheSlowlyHug aFriendWorkoutXylophoneDemonstrateSelf-ControlLayDownJournalingHangout withFriendsAddresstheIssueKickballRelaxGatherThoughtsAttendEventsYell inaPillowNeverGiveUpUnwindWatchTVJogNapSwimLaughFocusattentionElsewhereEscapethesituationFly aKiteBakingRidea BikeOrganizeArtOfferHelp toOthersReadDancingQuicklyremoveStressorsGetHelpYoYoDrinkWaterFind aSafePlaceRunMakeFoodVisitFamilyEat aSnackDeepBreathingZumbaObserveSurroundingsZoneOutCollectThoughtsQuietTimeKeepCalmKnittingPaintYogaMeditateLearnsomethingNewMakea BookSeparateSelfAsk forHelpGamesFishingGolfSleepVentFeelingsTalkit OutMakea PlanUtilizeResourcesWalkAwayCountto TenIdentifyTriggersWatchaMovieGymOpenUpHikeListenVolunteerGrow aGardenSingExerciseQuiltingColorMeetnewPeopleVideoGamesRestCallSomeoneYou TrustStopandListenJumpRopeStretchListentoMusicKickboxingPlayInstrumentsInteractwithFriendsDiscussFeelingsAct outfeelingsQuestionFeelingsBreatheSlowlyHug aFriendWorkoutXylophoneDemonstrateSelf-ControlLayDownJournalingHangout withFriendsAddresstheIssueKickballRelaxGatherThoughtsAttendEventsYell inaPillowNeverGiveUpUnwindWatchTVJogNapSwimLaughFocusattentionElsewhereEscapethesituationFly aKiteBakingRidea BikeOrganizeArtOfferHelp toOthersReadDancingQuicklyremoveStressorsGetHelpYoYoDrinkWaterFind aSafePlaceRunMakeFoodVisitFamily

Stress Management and Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
N
4
N
5
G
6
N
7
N
8
I
9
G
10
B
11
O
12
O
13
I
14
B
15
I
16
O
17
O
18
B
19
G
20
N
21
G
22
N
23
N
24
O
25
I
26
O
27
N
28
B
29
B
30
I
31
O
32
N
33
I
34
N
35
I
36
O
37
G
38
B
39
I
40
B
41
B
42
I
43
B
44
B
45
O
46
O
47
B
48
I
49
G
50
I
51
B
52
B
53
N
54
B
55
N
56
G
57
N
58
B
59
I
60
I
61
I
62
O
63
O
64
I
65
G
66
B
67
G
68
G
69
O
70
O
71
N
72
G
73
G
74
N
75
B
76
I
77
G
78
G
79
B
80
N
81
O
82
I
83
O
84
O
85
G
86
I
87
B
88
O
89
N
90
G
91
N
  1. G-Eat a Snack
  2. G-Deep Breathing
  3. N-Zumba
  4. N-Observe Surroundings
  5. G-Zone Out
  6. N-Collect Thoughts
  7. N-Quiet Time
  8. I-Keep Calm
  9. G-Knitting
  10. B-Paint
  11. O-Yoga
  12. O-Meditate
  13. I-Learn something New
  14. B-Make a Book
  15. I-Separate Self
  16. O-Ask for Help
  17. O-Games
  18. B-Fishing
  19. G-Golf
  20. N-Sleep
  21. G-Vent Feelings
  22. N-Talk it Out
  23. N-Make a Plan
  24. O-Utilize Resources
  25. I-Walk Away
  26. O-Count to Ten
  27. N-Identify Triggers
  28. B-Watch a Movie
  29. B-Gym
  30. I-Open Up
  31. O-Hike
  32. N-Listen
  33. I-Volunteer
  34. N-Grow a Garden
  35. I-Sing
  36. O-Exercise
  37. G-Quilting
  38. B-Color
  39. I-Meet new People
  40. B-Video Games
  41. B-Rest
  42. I-Call Someone You Trust
  43. B-Stop and Listen
  44. B-Jump Rope
  45. O-Stretch
  46. O-Listen to Music
  47. B-Kickboxing
  48. I-Play Instruments
  49. G-Interact with Friends
  50. I-Discuss Feelings
  51. B-Act out feelings
  52. B-Question Feelings
  53. N-Breathe Slowly
  54. B-Hug a Friend
  55. N-Workout
  56. G-Xylophone
  57. N-Demonstrate Self-Control
  58. B-Lay Down
  59. I-Journaling
  60. I-Hang out with Friends
  61. I-Address the Issue
  62. O-Kickball
  63. O-Relax
  64. I-Gather Thoughts
  65. G-Attend Events
  66. B-Yell in a Pillow
  67. G-Never Give Up
  68. G-Unwind
  69. O-Watch TV
  70. O-Jog
  71. N-Nap
  72. G-Swim
  73. G-Laugh
  74. N-Focus attention Elsewhere
  75. B-Escape the situation
  76. I-Fly a Kite
  77. G-Baking
  78. G-Ride a Bike
  79. B-Organize
  80. N-Art
  81. O-Offer Help to Others
  82. I-Read
  83. O-Dancing
  84. O-Quickly remove Stressors
  85. G-Get Help
  86. I-YoYo
  87. B-Drink Water
  88. O-Find a Safe Place
  89. N-Run
  90. G-Make Food
  91. N-Visit Family