OrganizeStretchDrinkWaterQuicklyremoveStressorsHikeHangout withFriendsWorkoutGamesNeverGiveUpYogaKickballDiscussFeelingsAttendEventsFocusattentionElsewhereMakeFoodZumbaWatchaMovieMakea PlanFishingGolfReadAsk forHelpYell inaPillowObserveSurroundingsQuietTimeGymKickboxingGetHelpSeparateSelfMeditateSwimZoneOutJournalingRestEscapethesituationArtVentFeelingsMakea BookUtilizeResourcesListenQuestionFeelingsLearnsomethingNewKeepCalmInteractwithFriendsHug aFriendXylophoneJumpRopeDemonstrateSelf-ControlMeetnewPeopleDancingLaughIdentifyTriggersAddresstheIssueWatchTVPaintBakingOfferHelp toOthersStopandListenColorJogDeepBreathingOpenUpKnittingVolunteerTalkit OutNapBreatheSlowlyLayDownSleepYoYoFly aKiteRelaxQuiltingRidea BikeExerciseCallSomeoneYou TrustSingCountto TenPlayInstrumentsListentoMusicRunGatherThoughtsAct outfeelingsWalkAwayGrow aGardenFind aSafePlaceEat aSnackUnwindVisitFamilyVideoGamesCollectThoughtsOrganizeStretchDrinkWaterQuicklyremoveStressorsHikeHangout withFriendsWorkoutGamesNeverGiveUpYogaKickballDiscussFeelingsAttendEventsFocusattentionElsewhereMakeFoodZumbaWatchaMovieMakea PlanFishingGolfReadAsk forHelpYell inaPillowObserveSurroundingsQuietTimeGymKickboxingGetHelpSeparateSelfMeditateSwimZoneOutJournalingRestEscapethesituationArtVentFeelingsMakea BookUtilizeResourcesListenQuestionFeelingsLearnsomethingNewKeepCalmInteractwithFriendsHug aFriendXylophoneJumpRopeDemonstrateSelf-ControlMeetnewPeopleDancingLaughIdentifyTriggersAddresstheIssueWatchTVPaintBakingOfferHelp toOthersStopandListenColorJogDeepBreathingOpenUpKnittingVolunteerTalkit OutNapBreatheSlowlyLayDownSleepYoYoFly aKiteRelaxQuiltingRidea BikeExerciseCallSomeoneYou TrustSingCountto TenPlayInstrumentsListentoMusicRunGatherThoughtsAct outfeelingsWalkAwayGrow aGardenFind aSafePlaceEat aSnackUnwindVisitFamilyVideoGamesCollectThoughts

Stress Management and Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
B
4
O
5
O
6
I
7
N
8
O
9
G
10
O
11
O
12
I
13
G
14
N
15
G
16
N
17
B
18
N
19
B
20
G
21
I
22
O
23
B
24
N
25
N
26
B
27
B
28
G
29
I
30
O
31
G
32
G
33
I
34
B
35
B
36
N
37
G
38
B
39
O
40
N
41
B
42
I
43
I
44
G
45
B
46
G
47
B
48
N
49
I
50
O
51
G
52
N
53
I
54
O
55
B
56
G
57
O
58
B
59
B
60
O
61
G
62
I
63
G
64
I
65
N
66
N
67
N
68
B
69
N
70
I
71
I
72
O
73
G
74
G
75
O
76
I
77
I
78
O
79
I
80
O
81
N
82
I
83
B
84
I
85
N
86
O
87
G
88
G
89
N
90
B
91
N
  1. B-Organize
  2. O-Stretch
  3. B-Drink Water
  4. O-Quickly remove Stressors
  5. O-Hike
  6. I-Hang out with Friends
  7. N-Workout
  8. O-Games
  9. G-Never Give Up
  10. O-Yoga
  11. O-Kickball
  12. I-Discuss Feelings
  13. G-Attend Events
  14. N-Focus attention Elsewhere
  15. G-Make Food
  16. N-Zumba
  17. B-Watch a Movie
  18. N-Make a Plan
  19. B-Fishing
  20. G-Golf
  21. I-Read
  22. O-Ask for Help
  23. B-Yell in a Pillow
  24. N-Observe Surroundings
  25. N-Quiet Time
  26. B-Gym
  27. B-Kickboxing
  28. G-Get Help
  29. I-Separate Self
  30. O-Meditate
  31. G-Swim
  32. G-Zone Out
  33. I-Journaling
  34. B-Rest
  35. B-Escape the situation
  36. N-Art
  37. G-Vent Feelings
  38. B-Make a Book
  39. O-Utilize Resources
  40. N-Listen
  41. B-Question Feelings
  42. I-Learn something New
  43. I-Keep Calm
  44. G-Interact with Friends
  45. B-Hug a Friend
  46. G-Xylophone
  47. B-Jump Rope
  48. N-Demonstrate Self-Control
  49. I-Meet new People
  50. O-Dancing
  51. G-Laugh
  52. N-Identify Triggers
  53. I-Address the Issue
  54. O-Watch TV
  55. B-Paint
  56. G-Baking
  57. O-Offer Help to Others
  58. B-Stop and Listen
  59. B-Color
  60. O-Jog
  61. G-Deep Breathing
  62. I-Open Up
  63. G-Knitting
  64. I-Volunteer
  65. N-Talk it Out
  66. N-Nap
  67. N-Breathe Slowly
  68. B-Lay Down
  69. N-Sleep
  70. I-YoYo
  71. I-Fly a Kite
  72. O-Relax
  73. G-Quilting
  74. G-Ride a Bike
  75. O-Exercise
  76. I-Call Someone You Trust
  77. I-Sing
  78. O-Count to Ten
  79. I-Play Instruments
  80. O-Listen to Music
  81. N-Run
  82. I-Gather Thoughts
  83. B-Act out feelings
  84. I-Walk Away
  85. N-Grow a Garden
  86. O-Find a Safe Place
  87. G-Eat a Snack
  88. G-Unwind
  89. N-Visit Family
  90. B-Video Games
  91. N-Collect Thoughts