QuadricepsGlutealsWristflexorsDeltoidIntercostalsExternalobliquesAnteriortibialisHamstringAchillestendonTricepsGracilisSartoriusPectoralsTransverseabdominusGastrocnemiusErectorspinaeSoleusAbdminalsBicepsTrapeziumLatsHipflexorsDiaphragmRhomboidsQuadricepsGlutealsWristflexorsDeltoidIntercostalsExternalobliquesAnteriortibialisHamstringAchillestendonTricepsGracilisSartoriusPectoralsTransverseabdominusGastrocnemiusErectorspinaeSoleusAbdminalsBicepsTrapeziumLatsHipflexorsDiaphragmRhomboids

Muscular Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Quadriceps
  2. Gluteals
  3. Wrist flexors
  4. Deltoid
  5. Intercostals
  6. External obliques
  7. Anterior tibialis
  8. Hamstring
  9. Achilles tendon
  10. Triceps
  11. Gracilis
  12. Sartorius
  13. Pectorals
  14. Transverse abdominus
  15. Gastrocnemius
  16. Erector spinae
  17. Soleus
  18. Abdminals
  19. Biceps
  20. Trapezium
  21. Lats
  22. Hip flexors
  23. Diaphragm
  24. Rhomboids