Playedwithmy petBrushedmyteethSangDid one ofmy favehobbiesStretchedGotenoughsleep (7-9hours)Gavemyself acomplimentReadfor funListenedto musicTalkedto afriendUsed acopingskillTook abreakAte myfavoritefoodPut on myfavoriteoutfitAskedfor helpTriedsomethingnewWentoutsideSpentqualitytime with aloved oneMake a listof what Iamgrateful forDancedTooka napHad alazydayDrankwaterWentfor awalkPlayedwithmy petBrushedmyteethSangDid one ofmy favehobbiesStretchedGotenoughsleep (7-9hours)Gavemyself acomplimentReadfor funListenedto musicTalkedto afriendUsed acopingskillTook abreakAte myfavoritefoodPut on myfavoriteoutfitAskedfor helpTriedsomethingnewWentoutsideSpentqualitytime with aloved oneMake a listof what Iamgrateful forDancedTooka napHad alazydayDrankwaterWentfor awalk

Self- Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Played with my pet
  2. Brushed my teeth
  3. Sang
  4. Did one of my fave hobbies
  5. Stretched
  6. Got enough sleep (7-9 hours)
  7. Gave myself a compliment
  8. Read for fun
  9. Listened to music
  10. Talked to a friend
  11. Used a coping skill
  12. Took a break
  13. Ate my favorite food
  14. Put on my favorite outfit
  15. Asked for help
  16. Tried something new
  17. Went outside
  18. Spent quality time with a loved one
  19. Make a list of what I am grateful for
  20. Danced
  21. Took a nap
  22. Had a lazy day
  23. Drank water
  24. Went for a walk