Playedwithmy petMake a listof what Iamgrateful forDrankwaterSangUsed acopingskillTooka napTalkedto afriendGavemyself acomplimentGotenoughsleep (7-9hours)Readfor funStretchedSpentqualitytime with aloved oneHad alazydayWentoutsideAte myfavoritefoodAskedfor helpDancedDid one ofmy favehobbiesPut on myfavoriteoutfitTriedsomethingnewListenedto musicTook abreakBrushedmyteethWentfor awalkPlayedwithmy petMake a listof what Iamgrateful forDrankwaterSangUsed acopingskillTooka napTalkedto afriendGavemyself acomplimentGotenoughsleep (7-9hours)Readfor funStretchedSpentqualitytime with aloved oneHad alazydayWentoutsideAte myfavoritefoodAskedfor helpDancedDid one ofmy favehobbiesPut on myfavoriteoutfitTriedsomethingnewListenedto musicTook abreakBrushedmyteethWentfor awalk

Self- Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Played with my pet
  2. Make a list of what I am grateful for
  3. Drank water
  4. Sang
  5. Used a coping skill
  6. Took a nap
  7. Talked to a friend
  8. Gave myself a compliment
  9. Got enough sleep (7-9 hours)
  10. Read for fun
  11. Stretched
  12. Spent quality time with a loved one
  13. Had a lazy day
  14. Went outside
  15. Ate my favorite food
  16. Asked for help
  17. Danced
  18. Did one of my fave hobbies
  19. Put on my favorite outfit
  20. Tried something new
  21. Listened to music
  22. Took a break
  23. Brushed my teeth
  24. Went for a walk