Playedwithmy petTook abreakStretchedPut on myfavoriteoutfitMake a listof what Iamgrateful forAte myfavoritefoodSpentqualitytime with aloved oneWentfor awalkSangGotenoughsleep (7-9hours)WentoutsideDid one ofmy favehobbiesListenedto musicDancedTriedsomethingnewTalkedto afriendDrankwaterHad alazydayGavemyself acomplimentBrushedmyteethReadfor funAskedfor helpTooka napUsed acopingskillPlayedwithmy petTook abreakStretchedPut on myfavoriteoutfitMake a listof what Iamgrateful forAte myfavoritefoodSpentqualitytime with aloved oneWentfor awalkSangGotenoughsleep (7-9hours)WentoutsideDid one ofmy favehobbiesListenedto musicDancedTriedsomethingnewTalkedto afriendDrankwaterHad alazydayGavemyself acomplimentBrushedmyteethReadfor funAskedfor helpTooka napUsed acopingskill

Self- Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Played with my pet
  2. Took a break
  3. Stretched
  4. Put on my favorite outfit
  5. Make a list of what I am grateful for
  6. Ate my favorite food
  7. Spent quality time with a loved one
  8. Went for a walk
  9. Sang
  10. Got enough sleep (7-9 hours)
  11. Went outside
  12. Did one of my fave hobbies
  13. Listened to music
  14. Danced
  15. Tried something new
  16. Talked to a friend
  17. Drank water
  18. Had a lazy day
  19. Gave myself a compliment
  20. Brushed my teeth
  21. Read for fun
  22. Asked for help
  23. Took a nap
  24. Used a coping skill