Talkedto afriendPut on myfavoriteoutfitHad alazydayStretchedMake a listof what Iamgrateful forGotenoughsleep (7-9hours)Listenedto musicReadfor funAte myfavoritefoodWentoutsideSangTook abreakDancedWentfor awalkUsed acopingskillSpentqualitytime with aloved oneTooka napPlayedwithmy petBrushedmyteethGavemyself acomplimentAskedfor helpDrankwaterTriedsomethingnewDid one ofmy favehobbiesTalkedto afriendPut on myfavoriteoutfitHad alazydayStretchedMake a listof what Iamgrateful forGotenoughsleep (7-9hours)Listenedto musicReadfor funAte myfavoritefoodWentoutsideSangTook abreakDancedWentfor awalkUsed acopingskillSpentqualitytime with aloved oneTooka napPlayedwithmy petBrushedmyteethGavemyself acomplimentAskedfor helpDrankwaterTriedsomethingnewDid one ofmy favehobbies

Self- Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talked to a friend
  2. Put on my favorite outfit
  3. Had a lazy day
  4. Stretched
  5. Make a list of what I am grateful for
  6. Got enough sleep (7-9 hours)
  7. Listened to music
  8. Read for fun
  9. Ate my favorite food
  10. Went outside
  11. Sang
  12. Took a break
  13. Danced
  14. Went for a walk
  15. Used a coping skill
  16. Spent quality time with a loved one
  17. Took a nap
  18. Played with my pet
  19. Brushed my teeth
  20. Gave myself a compliment
  21. Asked for help
  22. Drank water
  23. Tried something new
  24. Did one of my fave hobbies