Wentfor awalkDid one ofmy favehobbiesUsed acopingskillStretchedReadfor funGotenoughsleep (7-9hours)Ate myfavoritefoodTriedsomethingnewWentoutsideTook abreakAskedfor helpGavemyself acomplimentHad alazydayDrankwaterDancedPlayedwithmy petMake a listof what Iamgrateful forSangTalkedto afriendSpentqualitytime with aloved onePut on myfavoriteoutfitListenedto musicTooka napBrushedmyteethWentfor awalkDid one ofmy favehobbiesUsed acopingskillStretchedReadfor funGotenoughsleep (7-9hours)Ate myfavoritefoodTriedsomethingnewWentoutsideTook abreakAskedfor helpGavemyself acomplimentHad alazydayDrankwaterDancedPlayedwithmy petMake a listof what Iamgrateful forSangTalkedto afriendSpentqualitytime with aloved onePut on myfavoriteoutfitListenedto musicTooka napBrushedmyteeth

Self- Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went for a walk
  2. Did one of my fave hobbies
  3. Used a coping skill
  4. Stretched
  5. Read for fun
  6. Got enough sleep (7-9 hours)
  7. Ate my favorite food
  8. Tried something new
  9. Went outside
  10. Took a break
  11. Asked for help
  12. Gave myself a compliment
  13. Had a lazy day
  14. Drank water
  15. Danced
  16. Played with my pet
  17. Make a list of what I am grateful for
  18. Sang
  19. Talked to a friend
  20. Spent quality time with a loved one
  21. Put on my favorite outfit
  22. Listened to music
  23. Took a nap
  24. Brushed my teeth