DancedDid one ofmy favehobbiesReadfor funAskedfor helpTriedsomethingnewPut on myfavoriteoutfitTooka napDrankwaterTalkedto afriendWentfor awalkSpentqualitytime with aloved oneBrushedmyteethGavemyself acomplimentUsed acopingskillMake a listof what Iamgrateful forTook abreakGotenoughsleep (7-9hours)Ate myfavoritefoodListenedto musicHad alazydayPlayedwithmy petStretchedWentoutsideSangDancedDid one ofmy favehobbiesReadfor funAskedfor helpTriedsomethingnewPut on myfavoriteoutfitTooka napDrankwaterTalkedto afriendWentfor awalkSpentqualitytime with aloved oneBrushedmyteethGavemyself acomplimentUsed acopingskillMake a listof what Iamgrateful forTook abreakGotenoughsleep (7-9hours)Ate myfavoritefoodListenedto musicHad alazydayPlayedwithmy petStretchedWentoutsideSang

Self- Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Danced
  2. Did one of my fave hobbies
  3. Read for fun
  4. Asked for help
  5. Tried something new
  6. Put on my favorite outfit
  7. Took a nap
  8. Drank water
  9. Talked to a friend
  10. Went for a walk
  11. Spent quality time with a loved one
  12. Brushed my teeth
  13. Gave myself a compliment
  14. Used a coping skill
  15. Make a list of what I am grateful for
  16. Took a break
  17. Got enough sleep (7-9 hours)
  18. Ate my favorite food
  19. Listened to music
  20. Had a lazy day
  21. Played with my pet
  22. Stretched
  23. Went outside
  24. Sang