Readfor funGavemyself acomplimentHad alazydayTriedsomethingnewBrushedmyteethWentfor awalkDid one ofmy favehobbiesAskedfor helpSangPlayedwithmy petStretchedListenedto musicTook abreakTooka napWentoutsideGotenoughsleep (7-9hours)Make a listof what Iamgrateful forPut on myfavoriteoutfitTalkedto afriendAte myfavoritefoodUsed acopingskillDancedDrankwaterSpentqualitytime with aloved oneReadfor funGavemyself acomplimentHad alazydayTriedsomethingnewBrushedmyteethWentfor awalkDid one ofmy favehobbiesAskedfor helpSangPlayedwithmy petStretchedListenedto musicTook abreakTooka napWentoutsideGotenoughsleep (7-9hours)Make a listof what Iamgrateful forPut on myfavoriteoutfitTalkedto afriendAte myfavoritefoodUsed acopingskillDancedDrankwaterSpentqualitytime with aloved one

Self- Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read for fun
  2. Gave myself a compliment
  3. Had a lazy day
  4. Tried something new
  5. Brushed my teeth
  6. Went for a walk
  7. Did one of my fave hobbies
  8. Asked for help
  9. Sang
  10. Played with my pet
  11. Stretched
  12. Listened to music
  13. Took a break
  14. Took a nap
  15. Went outside
  16. Got enough sleep (7-9 hours)
  17. Make a list of what I am grateful for
  18. Put on my favorite outfit
  19. Talked to a friend
  20. Ate my favorite food
  21. Used a coping skill
  22. Danced
  23. Drank water
  24. Spent quality time with a loved one