3 castsin arow2 routineswith noarmbendsHollowhold onyour back50 casts onthe bungeebar withgood form25 tapswings tobar height5Squatons20 archhollowsnaps5HorizontalCastsErika'sChoice3 routineswith nostops1 MinuteCandleStickShape1 minutehold withfeet to thebar.25Shouldershrugs onthe bar1 MinuteCast Holdon floorbar1 MinuteCast holdwith Feeton the wall5 Pikeons3 sets of 520 secondarch/hollowholds5 Setsof 2glides1 MinuteFrontsupportHold3 sets ofroutineswith nostops1 MinuteCast holdrocks onFloor bar5 pull uppull overswith straightlegs3 routineswith Tapsto barheight5 Sets ofDoubleback hipcircles3 castsin arow2 routineswith noarmbendsHollowhold onyour back50 casts onthe bungeebar withgood form25 tapswings tobar height5Squatons20 archhollowsnaps5HorizontalCastsErika'sChoice3 routineswith nostops1 MinuteCandleStickShape1 minutehold withfeet to thebar.25Shouldershrugs onthe bar1 MinuteCast Holdon floorbar1 MinuteCast holdwith Feeton the wall5 Pikeons3 sets of 520 secondarch/hollowholds5 Setsof 2glides1 MinuteFrontsupportHold3 sets ofroutineswith nostops1 MinuteCast holdrocks onFloor bar5 pull uppull overswith straightlegs3 routineswith Tapsto barheight5 Sets ofDoubleback hipcircles

Gold Bar Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 casts in a row
  2. 2 routines with no arm bends
  3. Hollow hold on your back
  4. 50 casts on the bungee bar with good form
  5. 25 tap swings to bar height
  6. 5 Squat ons
  7. 20 arch hollow snaps
  8. 5 Horizontal Casts
  9. Erika's Choice
  10. 3 routines with no stops
  11. 1 Minute Candle Stick Shape
  12. 1 minute hold with feet to the bar.
  13. 25 Shoulder shrugs on the bar
  14. 1 Minute Cast Hold on floor bar
  15. 1 Minute Cast hold with Feet on the wall
  16. 5 Pike ons
  17. 3 sets of 5 20 second arch/hollow holds
  18. 5 Sets of 2 glides
  19. 1 Minute Front support Hold
  20. 3 sets of routines with no stops
  21. 1 Minute Cast hold rocks on Floor bar
  22. 5 pull up pull overs with straight legs
  23. 3 routines with Taps to bar height
  24. 5 Sets of Double back hip circles