3 routineswith Tapsto barheight50 casts onthe bungeebar withgood form5 Pikeons1 minutehold withfeet to thebar.20 archhollowsnaps3 sets of 520 secondarch/hollowholds5 Setsof 2glidesHollowhold onyour back1 MinuteCast Holdon floorbarErika'sChoice2 routineswith noarmbends25Shouldershrugs onthe bar3 routineswith nostops5HorizontalCasts3 castsin arow5 Sets ofDoubleback hipcircles5 pull uppull overswith straightlegs3 sets ofroutineswith nostops1 MinuteCast holdwith Feeton the wall1 MinuteFrontsupportHold1 MinuteCandleStickShape1 MinuteCast holdrocks onFloor bar25 tapswings tobar height5Squatons3 routineswith Tapsto barheight50 casts onthe bungeebar withgood form5 Pikeons1 minutehold withfeet to thebar.20 archhollowsnaps3 sets of 520 secondarch/hollowholds5 Setsof 2glidesHollowhold onyour back1 MinuteCast Holdon floorbarErika'sChoice2 routineswith noarmbends25Shouldershrugs onthe bar3 routineswith nostops5HorizontalCasts3 castsin arow5 Sets ofDoubleback hipcircles5 pull uppull overswith straightlegs3 sets ofroutineswith nostops1 MinuteCast holdwith Feeton the wall1 MinuteFrontsupportHold1 MinuteCandleStickShape1 MinuteCast holdrocks onFloor bar25 tapswings tobar height5Squatons

Gold Bar Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 routines with Taps to bar height
  2. 50 casts on the bungee bar with good form
  3. 5 Pike ons
  4. 1 minute hold with feet to the bar.
  5. 20 arch hollow snaps
  6. 3 sets of 5 20 second arch/hollow holds
  7. 5 Sets of 2 glides
  8. Hollow hold on your back
  9. 1 Minute Cast Hold on floor bar
  10. Erika's Choice
  11. 2 routines with no arm bends
  12. 25 Shoulder shrugs on the bar
  13. 3 routines with no stops
  14. 5 Horizontal Casts
  15. 3 casts in a row
  16. 5 Sets of Double back hip circles
  17. 5 pull up pull overs with straight legs
  18. 3 sets of routines with no stops
  19. 1 Minute Cast hold with Feet on the wall
  20. 1 Minute Front support Hold
  21. 1 Minute Candle Stick Shape
  22. 1 Minute Cast hold rocks on Floor bar
  23. 25 tap swings to bar height
  24. 5 Squat ons