1 MinuteCast Holdon floorbarErika'sChoice1 MinuteFrontsupportHold1 MinuteCast holdwith Feeton the wallHollowhold onyour back3 castsin arow25 tapswings tobar height2 routineswith noarmbends3 sets ofroutineswith nostops1 MinuteCandleStickShape5Squatons5 Sets ofDoubleback hipcircles3 routineswith nostops20 archhollowsnaps50 casts onthe bungeebar withgood form1 MinuteCast holdrocks onFloor bar3 routineswith Tapsto barheight5 pull uppull overswith straightlegs5HorizontalCasts3 sets of 520 secondarch/hollowholds5 Setsof 2glides25Shouldershrugs onthe bar1 minutehold withfeet to thebar.5 Pikeons1 MinuteCast Holdon floorbarErika'sChoice1 MinuteFrontsupportHold1 MinuteCast holdwith Feeton the wallHollowhold onyour back3 castsin arow25 tapswings tobar height2 routineswith noarmbends3 sets ofroutineswith nostops1 MinuteCandleStickShape5Squatons5 Sets ofDoubleback hipcircles3 routineswith nostops20 archhollowsnaps50 casts onthe bungeebar withgood form1 MinuteCast holdrocks onFloor bar3 routineswith Tapsto barheight5 pull uppull overswith straightlegs5HorizontalCasts3 sets of 520 secondarch/hollowholds5 Setsof 2glides25Shouldershrugs onthe bar1 minutehold withfeet to thebar.5 Pikeons

Gold Bar Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 Minute Cast Hold on floor bar
  2. Erika's Choice
  3. 1 Minute Front support Hold
  4. 1 Minute Cast hold with Feet on the wall
  5. Hollow hold on your back
  6. 3 casts in a row
  7. 25 tap swings to bar height
  8. 2 routines with no arm bends
  9. 3 sets of routines with no stops
  10. 1 Minute Candle Stick Shape
  11. 5 Squat ons
  12. 5 Sets of Double back hip circles
  13. 3 routines with no stops
  14. 20 arch hollow snaps
  15. 50 casts on the bungee bar with good form
  16. 1 Minute Cast hold rocks on Floor bar
  17. 3 routines with Taps to bar height
  18. 5 pull up pull overs with straight legs
  19. 5 Horizontal Casts
  20. 3 sets of 5 20 second arch/hollow holds
  21. 5 Sets of 2 glides
  22. 25 Shoulder shrugs on the bar
  23. 1 minute hold with feet to the bar.
  24. 5 Pike ons