5 pull uppull overswith straightlegs1 MinuteCast holdrocks onFloor bar2 routineswith noarmbends25 tapswings tobar height5HorizontalCasts50 casts onthe bungeebar withgood form5 Setsof 2glides1 MinuteCast Holdon floorbar20 archhollowsnaps3 routineswith Tapsto barheight5 Pikeons3 routineswith nostopsHollowhold onyour back1 MinuteCast holdwith Feeton the wall3 sets ofroutineswith nostops3 sets of 520 secondarch/hollowholds5SquatonsErika'sChoice25Shouldershrugs onthe bar1 MinuteCandleStickShape5 Sets ofDoubleback hipcircles1 MinuteFrontsupportHold3 castsin arow1 minutehold withfeet to thebar.5 pull uppull overswith straightlegs1 MinuteCast holdrocks onFloor bar2 routineswith noarmbends25 tapswings tobar height5HorizontalCasts50 casts onthe bungeebar withgood form5 Setsof 2glides1 MinuteCast Holdon floorbar20 archhollowsnaps3 routineswith Tapsto barheight5 Pikeons3 routineswith nostopsHollowhold onyour back1 MinuteCast holdwith Feeton the wall3 sets ofroutineswith nostops3 sets of 520 secondarch/hollowholds5SquatonsErika'sChoice25Shouldershrugs onthe bar1 MinuteCandleStickShape5 Sets ofDoubleback hipcircles1 MinuteFrontsupportHold3 castsin arow1 minutehold withfeet to thebar.

Gold Bar Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 pull up pull overs with straight legs
  2. 1 Minute Cast hold rocks on Floor bar
  3. 2 routines with no arm bends
  4. 25 tap swings to bar height
  5. 5 Horizontal Casts
  6. 50 casts on the bungee bar with good form
  7. 5 Sets of 2 glides
  8. 1 Minute Cast Hold on floor bar
  9. 20 arch hollow snaps
  10. 3 routines with Taps to bar height
  11. 5 Pike ons
  12. 3 routines with no stops
  13. Hollow hold on your back
  14. 1 Minute Cast hold with Feet on the wall
  15. 3 sets of routines with no stops
  16. 3 sets of 5 20 second arch/hollow holds
  17. 5 Squat ons
  18. Erika's Choice
  19. 25 Shoulder shrugs on the bar
  20. 1 Minute Candle Stick Shape
  21. 5 Sets of Double back hip circles
  22. 1 Minute Front support Hold
  23. 3 casts in a row
  24. 1 minute hold with feet to the bar.