2 routineswith noarmbends5 Pikeons20 archhollowsnaps5HorizontalCasts3 sets ofroutineswith nostops1 MinuteCast holdrocks onFloor bar3 routineswith Tapsto barheight5 pull uppull overswith straightlegs5Squatons3 routineswith nostops5 Sets ofDoubleback hipcircles3 castsin arow1 MinuteFrontsupportHold25Shouldershrugs onthe bar1 MinuteCandleStickShape1 MinuteCast holdwith Feeton the wallHollowhold onyour back1 MinuteCast Holdon floorbar25 tapswings tobar height1 minutehold withfeet to thebar.3 sets of 520 secondarch/hollowholds50 casts onthe bungeebar withgood formErika'sChoice5 Setsof 2glides2 routineswith noarmbends5 Pikeons20 archhollowsnaps5HorizontalCasts3 sets ofroutineswith nostops1 MinuteCast holdrocks onFloor bar3 routineswith Tapsto barheight5 pull uppull overswith straightlegs5Squatons3 routineswith nostops5 Sets ofDoubleback hipcircles3 castsin arow1 MinuteFrontsupportHold25Shouldershrugs onthe bar1 MinuteCandleStickShape1 MinuteCast holdwith Feeton the wallHollowhold onyour back1 MinuteCast Holdon floorbar25 tapswings tobar height1 minutehold withfeet to thebar.3 sets of 520 secondarch/hollowholds50 casts onthe bungeebar withgood formErika'sChoice5 Setsof 2glides

Gold Bar Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 routines with no arm bends
  2. 5 Pike ons
  3. 20 arch hollow snaps
  4. 5 Horizontal Casts
  5. 3 sets of routines with no stops
  6. 1 Minute Cast hold rocks on Floor bar
  7. 3 routines with Taps to bar height
  8. 5 pull up pull overs with straight legs
  9. 5 Squat ons
  10. 3 routines with no stops
  11. 5 Sets of Double back hip circles
  12. 3 casts in a row
  13. 1 Minute Front support Hold
  14. 25 Shoulder shrugs on the bar
  15. 1 Minute Candle Stick Shape
  16. 1 Minute Cast hold with Feet on the wall
  17. Hollow hold on your back
  18. 1 Minute Cast Hold on floor bar
  19. 25 tap swings to bar height
  20. 1 minute hold with feet to the bar.
  21. 3 sets of 5 20 second arch/hollow holds
  22. 50 casts on the bungee bar with good form
  23. Erika's Choice
  24. 5 Sets of 2 glides