2 routineswith noarmbends5 pull uppull overswith straightlegsErika'sChoice1 MinuteFrontsupportHold5Squatons3 castsin arow5 Pikeons1 MinuteCast Holdon floorbar25Shouldershrugs onthe bar20 archhollowsnaps3 routineswith Tapsto barheight1 minutehold withfeet to thebar.5HorizontalCasts1 MinuteCast holdrocks onFloor bar5 Setsof 2glides25 tapswings tobar height50 casts onthe bungeebar withgood form1 MinuteCast holdwith Feeton the wall1 MinuteCandleStickShape3 sets ofroutineswith nostopsHollowhold onyour back3 routineswith nostops5 Sets ofDoubleback hipcircles3 sets of 520 secondarch/hollowholds2 routineswith noarmbends5 pull uppull overswith straightlegsErika'sChoice1 MinuteFrontsupportHold5Squatons3 castsin arow5 Pikeons1 MinuteCast Holdon floorbar25Shouldershrugs onthe bar20 archhollowsnaps3 routineswith Tapsto barheight1 minutehold withfeet to thebar.5HorizontalCasts1 MinuteCast holdrocks onFloor bar5 Setsof 2glides25 tapswings tobar height50 casts onthe bungeebar withgood form1 MinuteCast holdwith Feeton the wall1 MinuteCandleStickShape3 sets ofroutineswith nostopsHollowhold onyour back3 routineswith nostops5 Sets ofDoubleback hipcircles3 sets of 520 secondarch/hollowholds

Gold Bar Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 routines with no arm bends
  2. 5 pull up pull overs with straight legs
  3. Erika's Choice
  4. 1 Minute Front support Hold
  5. 5 Squat ons
  6. 3 casts in a row
  7. 5 Pike ons
  8. 1 Minute Cast Hold on floor bar
  9. 25 Shoulder shrugs on the bar
  10. 20 arch hollow snaps
  11. 3 routines with Taps to bar height
  12. 1 minute hold with feet to the bar.
  13. 5 Horizontal Casts
  14. 1 Minute Cast hold rocks on Floor bar
  15. 5 Sets of 2 glides
  16. 25 tap swings to bar height
  17. 50 casts on the bungee bar with good form
  18. 1 Minute Cast hold with Feet on the wall
  19. 1 Minute Candle Stick Shape
  20. 3 sets of routines with no stops
  21. Hollow hold on your back
  22. 3 routines with no stops
  23. 5 Sets of Double back hip circles
  24. 3 sets of 5 20 second arch/hollow holds