1 minutehold withfeet to thebar.Erika'sChoice3 sets ofroutineswith nostops3 castsin arowHollowhold onyour back5 Sets ofDoubleback hipcircles1 MinuteFrontsupportHold3 sets of 520 secondarch/hollowholds1 MinuteCast holdrocks onFloor bar1 MinuteCast holdwith Feeton the wall5 pull uppull overswith straightlegs5Squatons1 MinuteCandleStickShape25 tapswings tobar height3 routineswith nostops2 routineswith noarmbends3 routineswith Tapsto barheight1 MinuteCast Holdon floorbar5 Setsof 2glides25Shouldershrugs onthe bar50 casts onthe bungeebar withgood form20 archhollowsnaps5HorizontalCasts5 Pikeons1 minutehold withfeet to thebar.Erika'sChoice3 sets ofroutineswith nostops3 castsin arowHollowhold onyour back5 Sets ofDoubleback hipcircles1 MinuteFrontsupportHold3 sets of 520 secondarch/hollowholds1 MinuteCast holdrocks onFloor bar1 MinuteCast holdwith Feeton the wall5 pull uppull overswith straightlegs5Squatons1 MinuteCandleStickShape25 tapswings tobar height3 routineswith nostops2 routineswith noarmbends3 routineswith Tapsto barheight1 MinuteCast Holdon floorbar5 Setsof 2glides25Shouldershrugs onthe bar50 casts onthe bungeebar withgood form20 archhollowsnaps5HorizontalCasts5 Pikeons

Gold Bar Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 1 minute hold with feet to the bar.
  2. Erika's Choice
  3. 3 sets of routines with no stops
  4. 3 casts in a row
  5. Hollow hold on your back
  6. 5 Sets of Double back hip circles
  7. 1 Minute Front support Hold
  8. 3 sets of 5 20 second arch/hollow holds
  9. 1 Minute Cast hold rocks on Floor bar
  10. 1 Minute Cast hold with Feet on the wall
  11. 5 pull up pull overs with straight legs
  12. 5 Squat ons
  13. 1 Minute Candle Stick Shape
  14. 25 tap swings to bar height
  15. 3 routines with no stops
  16. 2 routines with no arm bends
  17. 3 routines with Taps to bar height
  18. 1 Minute Cast Hold on floor bar
  19. 5 Sets of 2 glides
  20. 25 Shoulder shrugs on the bar
  21. 50 casts on the bungee bar with good form
  22. 20 arch hollow snaps
  23. 5 Horizontal Casts
  24. 5 Pike ons