Erika'sChoice3 routineswith Tapsto barheight1 minutehold withfeet to thebar.25 tapswings tobar height1 MinuteCast holdrocks onFloor bar3 routineswith nostops2 routineswith noarmbends1 MinuteCandleStickShape50 casts onthe bungeebar withgood form3 sets ofroutineswith nostops3 sets of 520 secondarch/hollowholds5HorizontalCasts20 archhollowsnaps5 Setsof 2glides1 MinuteCast holdwith Feeton the wall1 MinuteCast Holdon floorbar25Shouldershrugs onthe bar5 Sets ofDoubleback hipcirclesHollowhold onyour back5Squatons5 Pikeons1 MinuteFrontsupportHold5 pull uppull overswith straightlegs3 castsin arowErika'sChoice3 routineswith Tapsto barheight1 minutehold withfeet to thebar.25 tapswings tobar height1 MinuteCast holdrocks onFloor bar3 routineswith nostops2 routineswith noarmbends1 MinuteCandleStickShape50 casts onthe bungeebar withgood form3 sets ofroutineswith nostops3 sets of 520 secondarch/hollowholds5HorizontalCasts20 archhollowsnaps5 Setsof 2glides1 MinuteCast holdwith Feeton the wall1 MinuteCast Holdon floorbar25Shouldershrugs onthe bar5 Sets ofDoubleback hipcirclesHollowhold onyour back5Squatons5 Pikeons1 MinuteFrontsupportHold5 pull uppull overswith straightlegs3 castsin arow

Gold Bar Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Erika's Choice
  2. 3 routines with Taps to bar height
  3. 1 minute hold with feet to the bar.
  4. 25 tap swings to bar height
  5. 1 Minute Cast hold rocks on Floor bar
  6. 3 routines with no stops
  7. 2 routines with no arm bends
  8. 1 Minute Candle Stick Shape
  9. 50 casts on the bungee bar with good form
  10. 3 sets of routines with no stops
  11. 3 sets of 5 20 second arch/hollow holds
  12. 5 Horizontal Casts
  13. 20 arch hollow snaps
  14. 5 Sets of 2 glides
  15. 1 Minute Cast hold with Feet on the wall
  16. 1 Minute Cast Hold on floor bar
  17. 25 Shoulder shrugs on the bar
  18. 5 Sets of Double back hip circles
  19. Hollow hold on your back
  20. 5 Squat ons
  21. 5 Pike ons
  22. 1 Minute Front support Hold
  23. 5 pull up pull overs with straight legs
  24. 3 casts in a row