1 MinuteCast holdrocks onFloor bar3 sets ofroutineswith nostops50 casts onthe bungeebar withgood form1 MinuteFrontsupportHold5 Pikeons1 MinuteCandleStickShape1 minutehold withfeet to thebar.5HorizontalCasts25 tapswings tobar height25Shouldershrugs onthe bar2 routineswith noarmbends3 routineswith nostops5 Sets ofDoubleback hipcircles5 pull uppull overswith straightlegs3 castsin arow3 routineswith Tapsto barheight3 sets of 520 secondarch/hollowholds20 archhollowsnaps1 MinuteCast Holdon floorbar5SquatonsHollowhold onyour back5 Setsof 2glides1 MinuteCast holdwith Feeton the wallErika'sChoice1 MinuteCast holdrocks onFloor bar3 sets ofroutineswith nostops50 casts onthe bungeebar withgood form1 MinuteFrontsupportHold5 Pikeons1 MinuteCandleStickShape1 minutehold withfeet to thebar.5HorizontalCasts25 tapswings tobar height25Shouldershrugs onthe bar2 routineswith noarmbends3 routineswith nostops5 Sets ofDoubleback hipcircles5 pull uppull overswith straightlegs3 castsin arow3 routineswith Tapsto barheight3 sets of 520 secondarch/hollowholds20 archhollowsnaps1 MinuteCast Holdon floorbar5SquatonsHollowhold onyour back5 Setsof 2glides1 MinuteCast holdwith Feeton the wallErika'sChoice

Gold Bar Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 Minute Cast hold rocks on Floor bar
  2. 3 sets of routines with no stops
  3. 50 casts on the bungee bar with good form
  4. 1 Minute Front support Hold
  5. 5 Pike ons
  6. 1 Minute Candle Stick Shape
  7. 1 minute hold with feet to the bar.
  8. 5 Horizontal Casts
  9. 25 tap swings to bar height
  10. 25 Shoulder shrugs on the bar
  11. 2 routines with no arm bends
  12. 3 routines with no stops
  13. 5 Sets of Double back hip circles
  14. 5 pull up pull overs with straight legs
  15. 3 casts in a row
  16. 3 routines with Taps to bar height
  17. 3 sets of 5 20 second arch/hollow holds
  18. 20 arch hollow snaps
  19. 1 Minute Cast Hold on floor bar
  20. 5 Squat ons
  21. Hollow hold on your back
  22. 5 Sets of 2 glides
  23. 1 Minute Cast hold with Feet on the wall
  24. Erika's Choice