50 casts onthe bungeebar withgood form1 MinuteCandleStickShapeErika'sChoice5HorizontalCasts1 MinuteCast holdwith Feeton the wall1 minutehold withfeet to thebar.2 routineswith noarmbends1 MinuteFrontsupportHold5 pull uppull overswith straightlegs3 routineswith Tapsto barheight3 sets of 520 secondarch/hollowholdsHollowhold onyour back5 Setsof 2glides1 MinuteCast Holdon floorbar3 routineswith nostops1 MinuteCast holdrocks onFloor bar25 tapswings tobar height5 Sets ofDoubleback hipcircles3 castsin arow5 Pikeons3 sets ofroutineswith nostops20 archhollowsnaps5Squatons25Shouldershrugs onthe bar50 casts onthe bungeebar withgood form1 MinuteCandleStickShapeErika'sChoice5HorizontalCasts1 MinuteCast holdwith Feeton the wall1 minutehold withfeet to thebar.2 routineswith noarmbends1 MinuteFrontsupportHold5 pull uppull overswith straightlegs3 routineswith Tapsto barheight3 sets of 520 secondarch/hollowholdsHollowhold onyour back5 Setsof 2glides1 MinuteCast Holdon floorbar3 routineswith nostops1 MinuteCast holdrocks onFloor bar25 tapswings tobar height5 Sets ofDoubleback hipcircles3 castsin arow5 Pikeons3 sets ofroutineswith nostops20 archhollowsnaps5Squatons25Shouldershrugs onthe bar

Gold Bar Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 casts on the bungee bar with good form
  2. 1 Minute Candle Stick Shape
  3. Erika's Choice
  4. 5 Horizontal Casts
  5. 1 Minute Cast hold with Feet on the wall
  6. 1 minute hold with feet to the bar.
  7. 2 routines with no arm bends
  8. 1 Minute Front support Hold
  9. 5 pull up pull overs with straight legs
  10. 3 routines with Taps to bar height
  11. 3 sets of 5 20 second arch/hollow holds
  12. Hollow hold on your back
  13. 5 Sets of 2 glides
  14. 1 Minute Cast Hold on floor bar
  15. 3 routines with no stops
  16. 1 Minute Cast hold rocks on Floor bar
  17. 25 tap swings to bar height
  18. 5 Sets of Double back hip circles
  19. 3 casts in a row
  20. 5 Pike ons
  21. 3 sets of routines with no stops
  22. 20 arch hollow snaps
  23. 5 Squat ons
  24. 25 Shoulder shrugs on the bar