1 MinuteFrontsupportHold3 castsin arow1 MinuteCast holdwith Feeton the wall1 MinuteCast Holdon floorbarErika'sChoice25 tapswings tobar height5 Pikeons1 MinuteCandleStickShape3 routineswith Tapsto barheight3 routineswith nostops3 sets of 520 secondarch/hollowholds20 archhollowsnaps5Squatons25Shouldershrugs onthe bar3 sets ofroutineswith nostops2 routineswith noarmbends1 minutehold withfeet to thebar.5HorizontalCasts50 casts onthe bungeebar withgood formHollowhold onyour back1 MinuteCast holdrocks onFloor bar5 Setsof 2glides5 pull uppull overswith straightlegs5 Sets ofDoubleback hipcircles1 MinuteFrontsupportHold3 castsin arow1 MinuteCast holdwith Feeton the wall1 MinuteCast Holdon floorbarErika'sChoice25 tapswings tobar height5 Pikeons1 MinuteCandleStickShape3 routineswith Tapsto barheight3 routineswith nostops3 sets of 520 secondarch/hollowholds20 archhollowsnaps5Squatons25Shouldershrugs onthe bar3 sets ofroutineswith nostops2 routineswith noarmbends1 minutehold withfeet to thebar.5HorizontalCasts50 casts onthe bungeebar withgood formHollowhold onyour back1 MinuteCast holdrocks onFloor bar5 Setsof 2glides5 pull uppull overswith straightlegs5 Sets ofDoubleback hipcircles

Gold Bar Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 Minute Front support Hold
  2. 3 casts in a row
  3. 1 Minute Cast hold with Feet on the wall
  4. 1 Minute Cast Hold on floor bar
  5. Erika's Choice
  6. 25 tap swings to bar height
  7. 5 Pike ons
  8. 1 Minute Candle Stick Shape
  9. 3 routines with Taps to bar height
  10. 3 routines with no stops
  11. 3 sets of 5 20 second arch/hollow holds
  12. 20 arch hollow snaps
  13. 5 Squat ons
  14. 25 Shoulder shrugs on the bar
  15. 3 sets of routines with no stops
  16. 2 routines with no arm bends
  17. 1 minute hold with feet to the bar.
  18. 5 Horizontal Casts
  19. 50 casts on the bungee bar with good form
  20. Hollow hold on your back
  21. 1 Minute Cast hold rocks on Floor bar
  22. 5 Sets of 2 glides
  23. 5 pull up pull overs with straight legs
  24. 5 Sets of Double back hip circles