25 tapswings tobar height5Squatons1 MinuteFrontsupportHold2 routineswith noarmbends5 PikeonsErika'sChoice1 minutehold withfeet to thebar.25Shouldershrugs onthe bar3 sets of 520 secondarch/hollowholds1 MinuteCast holdwith Feeton the wall1 MinuteCast Holdon floorbar3 sets ofroutineswith nostops50 casts onthe bungeebar withgood form5 Sets ofDoubleback hipcircles5HorizontalCasts3 routineswith Tapsto barheight3 routineswith nostops1 MinuteCast holdrocks onFloor bar20 archhollowsnaps5 Setsof 2glides5 pull uppull overswith straightlegs3 castsin arowHollowhold onyour back1 MinuteCandleStickShape25 tapswings tobar height5Squatons1 MinuteFrontsupportHold2 routineswith noarmbends5 PikeonsErika'sChoice1 minutehold withfeet to thebar.25Shouldershrugs onthe bar3 sets of 520 secondarch/hollowholds1 MinuteCast holdwith Feeton the wall1 MinuteCast Holdon floorbar3 sets ofroutineswith nostops50 casts onthe bungeebar withgood form5 Sets ofDoubleback hipcircles5HorizontalCasts3 routineswith Tapsto barheight3 routineswith nostops1 MinuteCast holdrocks onFloor bar20 archhollowsnaps5 Setsof 2glides5 pull uppull overswith straightlegs3 castsin arowHollowhold onyour back1 MinuteCandleStickShape

Gold Bar Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 tap swings to bar height
  2. 5 Squat ons
  3. 1 Minute Front support Hold
  4. 2 routines with no arm bends
  5. 5 Pike ons
  6. Erika's Choice
  7. 1 minute hold with feet to the bar.
  8. 25 Shoulder shrugs on the bar
  9. 3 sets of 5 20 second arch/hollow holds
  10. 1 Minute Cast hold with Feet on the wall
  11. 1 Minute Cast Hold on floor bar
  12. 3 sets of routines with no stops
  13. 50 casts on the bungee bar with good form
  14. 5 Sets of Double back hip circles
  15. 5 Horizontal Casts
  16. 3 routines with Taps to bar height
  17. 3 routines with no stops
  18. 1 Minute Cast hold rocks on Floor bar
  19. 20 arch hollow snaps
  20. 5 Sets of 2 glides
  21. 5 pull up pull overs with straight legs
  22. 3 casts in a row
  23. Hollow hold on your back
  24. 1 Minute Candle Stick Shape