5 Pikeons20 archhollowsnaps3 routineswith Tapsto barheight2 routineswith noarmbends3 sets ofroutineswith nostops5 Sets ofDoubleback hipcircles50 casts onthe bungeebar withgood form5 Setsof 2glides1 MinuteFrontsupportHold25 tapswings tobar height1 MinuteCast holdwith Feeton the wall3 routineswith nostops3 castsin arow5HorizontalCasts25Shouldershrugs onthe bar5Squatons1 MinuteCandleStickShape3 sets of 520 secondarch/hollowholds1 minutehold withfeet to thebar.5 pull uppull overswith straightlegs1 MinuteCast holdrocks onFloor barErika'sChoiceHollowhold onyour back1 MinuteCast Holdon floorbar5 Pikeons20 archhollowsnaps3 routineswith Tapsto barheight2 routineswith noarmbends3 sets ofroutineswith nostops5 Sets ofDoubleback hipcircles50 casts onthe bungeebar withgood form5 Setsof 2glides1 MinuteFrontsupportHold25 tapswings tobar height1 MinuteCast holdwith Feeton the wall3 routineswith nostops3 castsin arow5HorizontalCasts25Shouldershrugs onthe bar5Squatons1 MinuteCandleStickShape3 sets of 520 secondarch/hollowholds1 minutehold withfeet to thebar.5 pull uppull overswith straightlegs1 MinuteCast holdrocks onFloor barErika'sChoiceHollowhold onyour back1 MinuteCast Holdon floorbar

Gold Bar Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 5 Pike ons
  2. 20 arch hollow snaps
  3. 3 routines with Taps to bar height
  4. 2 routines with no arm bends
  5. 3 sets of routines with no stops
  6. 5 Sets of Double back hip circles
  7. 50 casts on the bungee bar with good form
  8. 5 Sets of 2 glides
  9. 1 Minute Front support Hold
  10. 25 tap swings to bar height
  11. 1 Minute Cast hold with Feet on the wall
  12. 3 routines with no stops
  13. 3 casts in a row
  14. 5 Horizontal Casts
  15. 25 Shoulder shrugs on the bar
  16. 5 Squat ons
  17. 1 Minute Candle Stick Shape
  18. 3 sets of 5 20 second arch/hollow holds
  19. 1 minute hold with feet to the bar.
  20. 5 pull up pull overs with straight legs
  21. 1 Minute Cast hold rocks on Floor bar
  22. Erika's Choice
  23. Hollow hold on your back
  24. 1 Minute Cast Hold on floor bar