20 archhollowsnapsErika'sChoiceHollowhold onyour back1 MinuteCast Holdon floorbar5 Setsof 2glides5HorizontalCasts1 MinuteCast holdwith Feeton the wall5 pull uppull overswith straightlegs25 tapswings tobar height1 MinuteCast holdrocks onFloor bar5 Pikeons5 Sets ofDoubleback hipcircles50 casts onthe bungeebar withgood form1 MinuteCandleStickShape1 MinuteFrontsupportHold1 minutehold withfeet to thebar.2 routineswith noarmbends5Squatons3 sets of 520 secondarch/hollowholds3 sets ofroutineswith nostops3 castsin arow3 routineswith nostops25Shouldershrugs onthe bar3 routineswith Tapsto barheight20 archhollowsnapsErika'sChoiceHollowhold onyour back1 MinuteCast Holdon floorbar5 Setsof 2glides5HorizontalCasts1 MinuteCast holdwith Feeton the wall5 pull uppull overswith straightlegs25 tapswings tobar height1 MinuteCast holdrocks onFloor bar5 Pikeons5 Sets ofDoubleback hipcircles50 casts onthe bungeebar withgood form1 MinuteCandleStickShape1 MinuteFrontsupportHold1 minutehold withfeet to thebar.2 routineswith noarmbends5Squatons3 sets of 520 secondarch/hollowholds3 sets ofroutineswith nostops3 castsin arow3 routineswith nostops25Shouldershrugs onthe bar3 routineswith Tapsto barheight

Gold Bar Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 arch hollow snaps
  2. Erika's Choice
  3. Hollow hold on your back
  4. 1 Minute Cast Hold on floor bar
  5. 5 Sets of 2 glides
  6. 5 Horizontal Casts
  7. 1 Minute Cast hold with Feet on the wall
  8. 5 pull up pull overs with straight legs
  9. 25 tap swings to bar height
  10. 1 Minute Cast hold rocks on Floor bar
  11. 5 Pike ons
  12. 5 Sets of Double back hip circles
  13. 50 casts on the bungee bar with good form
  14. 1 Minute Candle Stick Shape
  15. 1 Minute Front support Hold
  16. 1 minute hold with feet to the bar.
  17. 2 routines with no arm bends
  18. 5 Squat ons
  19. 3 sets of 5 20 second arch/hollow holds
  20. 3 sets of routines with no stops
  21. 3 casts in a row
  22. 3 routines with no stops
  23. 25 Shoulder shrugs on the bar
  24. 3 routines with Taps to bar height