5HorizontalCasts1 MinuteFrontsupportHoldHollowhold onyour back3 routineswith Tapsto barheight3 sets ofroutineswith nostops2 routineswith noarmbends5 Setsof 2glidesErika'sChoice1 minutehold withfeet to thebar.5 pull uppull overswith straightlegs1 MinuteCast holdwith Feeton the wall5Squatons5 Sets ofDoubleback hipcircles1 MinuteCandleStickShape25 tapswings tobar height25Shouldershrugs onthe bar5 Pikeons50 casts onthe bungeebar withgood form3 routineswith nostops20 archhollowsnaps3 castsin arow1 MinuteCast holdrocks onFloor bar3 sets of 520 secondarch/hollowholds1 MinuteCast Holdon floorbar5HorizontalCasts1 MinuteFrontsupportHoldHollowhold onyour back3 routineswith Tapsto barheight3 sets ofroutineswith nostops2 routineswith noarmbends5 Setsof 2glidesErika'sChoice1 minutehold withfeet to thebar.5 pull uppull overswith straightlegs1 MinuteCast holdwith Feeton the wall5Squatons5 Sets ofDoubleback hipcircles1 MinuteCandleStickShape25 tapswings tobar height25Shouldershrugs onthe bar5 Pikeons50 casts onthe bungeebar withgood form3 routineswith nostops20 archhollowsnaps3 castsin arow1 MinuteCast holdrocks onFloor bar3 sets of 520 secondarch/hollowholds1 MinuteCast Holdon floorbar

Gold Bar Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Horizontal Casts
  2. 1 Minute Front support Hold
  3. Hollow hold on your back
  4. 3 routines with Taps to bar height
  5. 3 sets of routines with no stops
  6. 2 routines with no arm bends
  7. 5 Sets of 2 glides
  8. Erika's Choice
  9. 1 minute hold with feet to the bar.
  10. 5 pull up pull overs with straight legs
  11. 1 Minute Cast hold with Feet on the wall
  12. 5 Squat ons
  13. 5 Sets of Double back hip circles
  14. 1 Minute Candle Stick Shape
  15. 25 tap swings to bar height
  16. 25 Shoulder shrugs on the bar
  17. 5 Pike ons
  18. 50 casts on the bungee bar with good form
  19. 3 routines with no stops
  20. 20 arch hollow snaps
  21. 3 casts in a row
  22. 1 Minute Cast hold rocks on Floor bar
  23. 3 sets of 5 20 second arch/hollow holds
  24. 1 Minute Cast Hold on floor bar