Erika'sChoice5 Sets ofDoubleback hipcircles3 sets of 520 secondarch/hollowholdsHollowhold onyour back3 routineswith nostops1 MinuteCast Holdon floorbar5Squatons5 Pikeons5 pull uppull overswith straightlegs25 tapswings tobar height2 routineswith noarmbends50 casts onthe bungeebar withgood form3 sets ofroutineswith nostops3 routineswith Tapsto barheight3 castsin arow1 MinuteCast holdwith Feeton the wall1 MinuteCandleStickShape5 Setsof 2glides1 minutehold withfeet to thebar.5HorizontalCasts25Shouldershrugs onthe bar20 archhollowsnaps1 MinuteCast holdrocks onFloor bar1 MinuteFrontsupportHoldErika'sChoice5 Sets ofDoubleback hipcircles3 sets of 520 secondarch/hollowholdsHollowhold onyour back3 routineswith nostops1 MinuteCast Holdon floorbar5Squatons5 Pikeons5 pull uppull overswith straightlegs25 tapswings tobar height2 routineswith noarmbends50 casts onthe bungeebar withgood form3 sets ofroutineswith nostops3 routineswith Tapsto barheight3 castsin arow1 MinuteCast holdwith Feeton the wall1 MinuteCandleStickShape5 Setsof 2glides1 minutehold withfeet to thebar.5HorizontalCasts25Shouldershrugs onthe bar20 archhollowsnaps1 MinuteCast holdrocks onFloor bar1 MinuteFrontsupportHold

Gold Bar Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Erika's Choice
  2. 5 Sets of Double back hip circles
  3. 3 sets of 5 20 second arch/hollow holds
  4. Hollow hold on your back
  5. 3 routines with no stops
  6. 1 Minute Cast Hold on floor bar
  7. 5 Squat ons
  8. 5 Pike ons
  9. 5 pull up pull overs with straight legs
  10. 25 tap swings to bar height
  11. 2 routines with no arm bends
  12. 50 casts on the bungee bar with good form
  13. 3 sets of routines with no stops
  14. 3 routines with Taps to bar height
  15. 3 casts in a row
  16. 1 Minute Cast hold with Feet on the wall
  17. 1 Minute Candle Stick Shape
  18. 5 Sets of 2 glides
  19. 1 minute hold with feet to the bar.
  20. 5 Horizontal Casts
  21. 25 Shoulder shrugs on the bar
  22. 20 arch hollow snaps
  23. 1 Minute Cast hold rocks on Floor bar
  24. 1 Minute Front support Hold