20 archhollowsnaps1 MinuteCast holdwith Feeton the wall3 sets of 520 secondarch/hollowholdsErika'sChoice5HorizontalCasts1 MinuteFrontsupportHold3 sets ofroutineswith nostops3 castsin arow1 MinuteCandleStickShape1 minutehold withfeet to thebar.5Squatons5 Setsof 2glides3 routineswith Tapsto barheight50 casts onthe bungeebar withgood form2 routineswith noarmbendsHollowhold onyour back5 Pikeons5 Sets ofDoubleback hipcircles5 pull uppull overswith straightlegs1 MinuteCast Holdon floorbar1 MinuteCast holdrocks onFloor bar3 routineswith nostops25Shouldershrugs onthe bar25 tapswings tobar height20 archhollowsnaps1 MinuteCast holdwith Feeton the wall3 sets of 520 secondarch/hollowholdsErika'sChoice5HorizontalCasts1 MinuteFrontsupportHold3 sets ofroutineswith nostops3 castsin arow1 MinuteCandleStickShape1 minutehold withfeet to thebar.5Squatons5 Setsof 2glides3 routineswith Tapsto barheight50 casts onthe bungeebar withgood form2 routineswith noarmbendsHollowhold onyour back5 Pikeons5 Sets ofDoubleback hipcircles5 pull uppull overswith straightlegs1 MinuteCast Holdon floorbar1 MinuteCast holdrocks onFloor bar3 routineswith nostops25Shouldershrugs onthe bar25 tapswings tobar height

Gold Bar Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 arch hollow snaps
  2. 1 Minute Cast hold with Feet on the wall
  3. 3 sets of 5 20 second arch/hollow holds
  4. Erika's Choice
  5. 5 Horizontal Casts
  6. 1 Minute Front support Hold
  7. 3 sets of routines with no stops
  8. 3 casts in a row
  9. 1 Minute Candle Stick Shape
  10. 1 minute hold with feet to the bar.
  11. 5 Squat ons
  12. 5 Sets of 2 glides
  13. 3 routines with Taps to bar height
  14. 50 casts on the bungee bar with good form
  15. 2 routines with no arm bends
  16. Hollow hold on your back
  17. 5 Pike ons
  18. 5 Sets of Double back hip circles
  19. 5 pull up pull overs with straight legs
  20. 1 Minute Cast Hold on floor bar
  21. 1 Minute Cast hold rocks on Floor bar
  22. 3 routines with no stops
  23. 25 Shoulder shrugs on the bar
  24. 25 tap swings to bar height