25 tapswings tobar height3 castsin arow5 Setsof 2glides2 routineswith noarmbends3 routineswith nostops25Shouldershrugs onthe bar1 MinuteCandleStickShape5 Sets ofDoubleback hipcircles1 minutehold withfeet to thebar.3 routineswith Tapsto barheight1 MinuteCast Holdon floorbar20 archhollowsnaps5 Pikeons5Squatons5 pull uppull overswith straightlegs3 sets of 520 secondarch/hollowholdsErika'sChoice3 sets ofroutineswith nostops1 MinuteFrontsupportHold1 MinuteCast holdrocks onFloor bar50 casts onthe bungeebar withgood form5HorizontalCastsHollowhold onyour back1 MinuteCast holdwith Feeton the wall25 tapswings tobar height3 castsin arow5 Setsof 2glides2 routineswith noarmbends3 routineswith nostops25Shouldershrugs onthe bar1 MinuteCandleStickShape5 Sets ofDoubleback hipcircles1 minutehold withfeet to thebar.3 routineswith Tapsto barheight1 MinuteCast Holdon floorbar20 archhollowsnaps5 Pikeons5Squatons5 pull uppull overswith straightlegs3 sets of 520 secondarch/hollowholdsErika'sChoice3 sets ofroutineswith nostops1 MinuteFrontsupportHold1 MinuteCast holdrocks onFloor bar50 casts onthe bungeebar withgood form5HorizontalCastsHollowhold onyour back1 MinuteCast holdwith Feeton the wall

Gold Bar Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 tap swings to bar height
  2. 3 casts in a row
  3. 5 Sets of 2 glides
  4. 2 routines with no arm bends
  5. 3 routines with no stops
  6. 25 Shoulder shrugs on the bar
  7. 1 Minute Candle Stick Shape
  8. 5 Sets of Double back hip circles
  9. 1 minute hold with feet to the bar.
  10. 3 routines with Taps to bar height
  11. 1 Minute Cast Hold on floor bar
  12. 20 arch hollow snaps
  13. 5 Pike ons
  14. 5 Squat ons
  15. 5 pull up pull overs with straight legs
  16. 3 sets of 5 20 second arch/hollow holds
  17. Erika's Choice
  18. 3 sets of routines with no stops
  19. 1 Minute Front support Hold
  20. 1 Minute Cast hold rocks on Floor bar
  21. 50 casts on the bungee bar with good form
  22. 5 Horizontal Casts
  23. Hollow hold on your back
  24. 1 Minute Cast hold with Feet on the wall