Take a5-minutewalkTake thisstresstes:Meditate atyour deskfor 10minutesDrink 8 cupsof water aday for 10days in arowTake a5-minutewalkTake thisstresstes:Meditate atyour deskfor 10minutesDrink 8 cupsof water aday for 10days in arow

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
  1. Take a 5-minute walk
  2. Take this stress tes:
  3. Meditate at your desk for 10 minutes
  4. Drink 8 cups of water a day for 10 days in a row