Take a5-minutewalkMeditate atyour deskfor 10minutesDrink 8 cupsof water aday for 10days in arowTake thisstresstes:Take a5-minutewalkMeditate atyour deskfor 10minutesDrink 8 cupsof water aday for 10days in arowTake thisstresstes:

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a 5-minute walk
  2. Meditate at your desk for 10 minutes
  3. Drink 8 cups of water a day for 10 days in a row
  4. Take this stress tes: