Take a5-minutewalkDrink 8 cupsof water aday for 10days in arowTake thisstresstes:Meditate atyour deskfor 10minutesTake a5-minutewalkDrink 8 cupsof water aday for 10days in arowTake thisstresstes:Meditate atyour deskfor 10minutes

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a 5-minute walk
  2. Drink 8 cups of water a day for 10 days in a row
  3. Take this stress tes:
  4. Meditate at your desk for 10 minutes