Watchsomethingfunny onthe InternetOne thingI amgratefufor...ListentomusicJournallingCelebratesmallwinsDrinkingwaterDosomethingnice forsomeoneelseTalk tosomeoneI trustTreatmyselfwithkindnessDeepbreathingSelf-validationSaying"no"EathealthyLearnsomethingnew thatinterests meWalkingGardeiningThink ofa positivememoryMystrategy#2Spendtime withanimalsWatchamovieSingingArtsandcraftsMystrategy#1Mystrategy#3StressballSpendtime innatureCreatearoutineMeditationSay aprayerCook aspecialmealPositiveaffirmationsStepoutside ofmy comfortzoneReada bookStretchWatchsomethingfunny onthe InternetOne thingI amgratefufor...ListentomusicJournallingCelebratesmallwinsDrinkingwaterDosomethingnice forsomeoneelseTalk tosomeoneI trustTreatmyselfwithkindnessDeepbreathingSelf-validationSaying"no"EathealthyLearnsomethingnew thatinterests meWalkingGardeiningThink ofa positivememoryMystrategy#2Spendtime withanimalsWatchamovieSingingArtsandcraftsMystrategy#1Mystrategy#3StressballSpendtime innatureCreatearoutineMeditationSay aprayerCook aspecialmealPositiveaffirmationsStepoutside ofmy comfortzoneReada bookStretch

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch something funny on the Internet
  2. One thing I am gratefu for...
  3. Listen to music
  4. Journalling
  5. Celebrate small wins
  6. Drinking water
  7. Do something nice for someone else
  8. Talk to someone I trust
  9. Treat myself with kindness
  10. Deep breathing
  11. Self-validation
  12. Saying "no"
  13. Eat healthy
  14. Learn something new that interests me
  15. Walking
  16. Gardeining
  17. Think of a positive memory
  18. My strategy #2
  19. Spend time with animals
  20. Watch a movie
  21. Singing
  22. Arts and crafts
  23. My strategy #1
  24. My strategy #3
  25. Stress ball
  26. Spend time in nature
  27. Create a routine
  28. Meditation
  29. Say a prayer
  30. Cook a special meal
  31. Positive affirmations
  32. Step outside of my comfort zone
  33. Read a book
  34. Stretch