Say aprayerOne thingI amgratefufor...EathealthyWatchamovieStepoutside ofmy comfortzoneMystrategy#1Cook aspecialmealMystrategy#3DrinkingwaterStretchSingingThink ofa positivememoryDeepbreathingSpendtime innatureJournallingWalkingListentomusicMeditationSaying"no"Learnsomethingnew thatinterests meCelebratesmallwinsSpendtime withanimalsArtsandcraftsGardeiningStressballDosomethingnice forsomeoneelseTalk tosomeoneI trustReada bookWatchsomethingfunny onthe InternetCreatearoutineSelf-validationMystrategy#2PositiveaffirmationsTreatmyselfwithkindnessSay aprayerOne thingI amgratefufor...EathealthyWatchamovieStepoutside ofmy comfortzoneMystrategy#1Cook aspecialmealMystrategy#3DrinkingwaterStretchSingingThink ofa positivememoryDeepbreathingSpendtime innatureJournallingWalkingListentomusicMeditationSaying"no"Learnsomethingnew thatinterests meCelebratesmallwinsSpendtime withanimalsArtsandcraftsGardeiningStressballDosomethingnice forsomeoneelseTalk tosomeoneI trustReada bookWatchsomethingfunny onthe InternetCreatearoutineSelf-validationMystrategy#2PositiveaffirmationsTreatmyselfwithkindness

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say a prayer
  2. One thing I am gratefu for...
  3. Eat healthy
  4. Watch a movie
  5. Step outside of my comfort zone
  6. My strategy #1
  7. Cook a special meal
  8. My strategy #3
  9. Drinking water
  10. Stretch
  11. Singing
  12. Think of a positive memory
  13. Deep breathing
  14. Spend time in nature
  15. Journalling
  16. Walking
  17. Listen to music
  18. Meditation
  19. Saying "no"
  20. Learn something new that interests me
  21. Celebrate small wins
  22. Spend time with animals
  23. Arts and crafts
  24. Gardeining
  25. Stress ball
  26. Do something nice for someone else
  27. Talk to someone I trust
  28. Read a book
  29. Watch something funny on the Internet
  30. Create a routine
  31. Self-validation
  32. My strategy #2
  33. Positive affirmations
  34. Treat myself with kindness