PositiveaffirmationsJournallingMystrategy#2Say aprayerCreatearoutineStepoutside ofmy comfortzoneArtsandcraftsThink ofa positivememoryLearnsomethingnew thatinterests meCook aspecialmealTalk tosomeoneI trustMystrategy#3TreatmyselfwithkindnessDeepbreathingMystrategy#1StretchDosomethingnice forsomeoneelseSingingSelf-validationDrinkingwaterSpendtime innatureSpendtime withanimalsWatchsomethingfunny onthe InternetStressballReada bookCelebratesmallwinsOne thingI amgratefufor...WalkingWatchamovieEathealthyListentomusicSaying"no"GardeiningMeditationPositiveaffirmationsJournallingMystrategy#2Say aprayerCreatearoutineStepoutside ofmy comfortzoneArtsandcraftsThink ofa positivememoryLearnsomethingnew thatinterests meCook aspecialmealTalk tosomeoneI trustMystrategy#3TreatmyselfwithkindnessDeepbreathingMystrategy#1StretchDosomethingnice forsomeoneelseSingingSelf-validationDrinkingwaterSpendtime innatureSpendtime withanimalsWatchsomethingfunny onthe InternetStressballReada bookCelebratesmallwinsOne thingI amgratefufor...WalkingWatchamovieEathealthyListentomusicSaying"no"GardeiningMeditation

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive affirmations
  2. Journalling
  3. My strategy #2
  4. Say a prayer
  5. Create a routine
  6. Step outside of my comfort zone
  7. Arts and crafts
  8. Think of a positive memory
  9. Learn something new that interests me
  10. Cook a special meal
  11. Talk to someone I trust
  12. My strategy #3
  13. Treat myself with kindness
  14. Deep breathing
  15. My strategy #1
  16. Stretch
  17. Do something nice for someone else
  18. Singing
  19. Self-validation
  20. Drinking water
  21. Spend time in nature
  22. Spend time with animals
  23. Watch something funny on the Internet
  24. Stress ball
  25. Read a book
  26. Celebrate small wins
  27. One thing I am gratefu for...
  28. Walking
  29. Watch a movie
  30. Eat healthy
  31. Listen to music
  32. Saying "no"
  33. Gardeining
  34. Meditation