Cook aspecialmealSpendtime withanimalsArtsandcraftsCelebratesmallwinsMeditationGardeiningWatchamovieListentomusicSelf-validationDosomethingnice forsomeoneelseCreatearoutineSaying"no"Mystrategy#1Talk tosomeoneI trustMystrategy#3Say aprayerMystrategy#2EathealthyStepoutside ofmy comfortzoneDrinkingwaterOne thingI amgratefufor...WalkingPositiveaffirmationsDeepbreathingReada bookWatchsomethingfunny onthe InternetJournallingStretchStressballSingingLearnsomethingnew thatinterests meThink ofa positivememorySpendtime innatureTreatmyselfwithkindnessCook aspecialmealSpendtime withanimalsArtsandcraftsCelebratesmallwinsMeditationGardeiningWatchamovieListentomusicSelf-validationDosomethingnice forsomeoneelseCreatearoutineSaying"no"Mystrategy#1Talk tosomeoneI trustMystrategy#3Say aprayerMystrategy#2EathealthyStepoutside ofmy comfortzoneDrinkingwaterOne thingI amgratefufor...WalkingPositiveaffirmationsDeepbreathingReada bookWatchsomethingfunny onthe InternetJournallingStretchStressballSingingLearnsomethingnew thatinterests meThink ofa positivememorySpendtime innatureTreatmyselfwithkindness

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook a special meal
  2. Spend time with animals
  3. Arts and crafts
  4. Celebrate small wins
  5. Meditation
  6. Gardeining
  7. Watch a movie
  8. Listen to music
  9. Self-validation
  10. Do something nice for someone else
  11. Create a routine
  12. Saying "no"
  13. My strategy #1
  14. Talk to someone I trust
  15. My strategy #3
  16. Say a prayer
  17. My strategy #2
  18. Eat healthy
  19. Step outside of my comfort zone
  20. Drinking water
  21. One thing I am gratefu for...
  22. Walking
  23. Positive affirmations
  24. Deep breathing
  25. Read a book
  26. Watch something funny on the Internet
  27. Journalling
  28. Stretch
  29. Stress ball
  30. Singing
  31. Learn something new that interests me
  32. Think of a positive memory
  33. Spend time in nature
  34. Treat myself with kindness