Spendtime withanimalsMystrategy#3StressballStepoutside ofmy comfortzoneWatchamovieReada bookLearnsomethingnew thatinterests meCreatearoutineListentomusicSay aprayerSaying"no"TreatmyselfwithkindnessJournallingEathealthySingingDeepbreathingMystrategy#1Talk tosomeoneI trustCook aspecialmealDosomethingnice forsomeoneelseArtsandcraftsMeditationOne thingI amgratefufor...GardeiningDrinkingwaterSpendtime innatureWalkingSelf-validationWatchsomethingfunny onthe InternetMystrategy#2CelebratesmallwinsPositiveaffirmationsThink ofa positivememoryStretchSpendtime withanimalsMystrategy#3StressballStepoutside ofmy comfortzoneWatchamovieReada bookLearnsomethingnew thatinterests meCreatearoutineListentomusicSay aprayerSaying"no"TreatmyselfwithkindnessJournallingEathealthySingingDeepbreathingMystrategy#1Talk tosomeoneI trustCook aspecialmealDosomethingnice forsomeoneelseArtsandcraftsMeditationOne thingI amgratefufor...GardeiningDrinkingwaterSpendtime innatureWalkingSelf-validationWatchsomethingfunny onthe InternetMystrategy#2CelebratesmallwinsPositiveaffirmationsThink ofa positivememoryStretch

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with animals
  2. My strategy #3
  3. Stress ball
  4. Step outside of my comfort zone
  5. Watch a movie
  6. Read a book
  7. Learn something new that interests me
  8. Create a routine
  9. Listen to music
  10. Say a prayer
  11. Saying "no"
  12. Treat myself with kindness
  13. Journalling
  14. Eat healthy
  15. Singing
  16. Deep breathing
  17. My strategy #1
  18. Talk to someone I trust
  19. Cook a special meal
  20. Do something nice for someone else
  21. Arts and crafts
  22. Meditation
  23. One thing I am gratefu for...
  24. Gardeining
  25. Drinking water
  26. Spend time in nature
  27. Walking
  28. Self-validation
  29. Watch something funny on the Internet
  30. My strategy #2
  31. Celebrate small wins
  32. Positive affirmations
  33. Think of a positive memory
  34. Stretch