Think ofa positivememoryWalkingMystrategy#1Saying"no"DeepbreathingMystrategy#3GardeiningJournallingSelf-validationTreatmyselfwithkindnessWatchsomethingfunny onthe InternetSingingDrinkingwaterSay aprayerOne thingI amgratefufor...Spendtime innatureCelebratesmallwinsEathealthyMeditationMystrategy#2PositiveaffirmationsStretchTalk tosomeoneI trustCook aspecialmealDosomethingnice forsomeoneelseSpendtime withanimalsStepoutside ofmy comfortzoneListentomusicLearnsomethingnew thatinterests meArtsandcraftsReada bookCreatearoutineWatchamovieStressballThink ofa positivememoryWalkingMystrategy#1Saying"no"DeepbreathingMystrategy#3GardeiningJournallingSelf-validationTreatmyselfwithkindnessWatchsomethingfunny onthe InternetSingingDrinkingwaterSay aprayerOne thingI amgratefufor...Spendtime innatureCelebratesmallwinsEathealthyMeditationMystrategy#2PositiveaffirmationsStretchTalk tosomeoneI trustCook aspecialmealDosomethingnice forsomeoneelseSpendtime withanimalsStepoutside ofmy comfortzoneListentomusicLearnsomethingnew thatinterests meArtsandcraftsReada bookCreatearoutineWatchamovieStressball

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think of a positive memory
  2. Walking
  3. My strategy #1
  4. Saying "no"
  5. Deep breathing
  6. My strategy #3
  7. Gardeining
  8. Journalling
  9. Self-validation
  10. Treat myself with kindness
  11. Watch something funny on the Internet
  12. Singing
  13. Drinking water
  14. Say a prayer
  15. One thing I am gratefu for...
  16. Spend time in nature
  17. Celebrate small wins
  18. Eat healthy
  19. Meditation
  20. My strategy #2
  21. Positive affirmations
  22. Stretch
  23. Talk to someone I trust
  24. Cook a special meal
  25. Do something nice for someone else
  26. Spend time with animals
  27. Step outside of my comfort zone
  28. Listen to music
  29. Learn something new that interests me
  30. Arts and crafts
  31. Read a book
  32. Create a routine
  33. Watch a movie
  34. Stress ball