Spendtime innatureArtsandcraftsPositiveaffirmationsSingingMystrategy#2Stepoutside ofmy comfortzoneTreatmyselfwithkindnessWalkingMystrategy#1Say aprayerGardeiningDeepbreathingStressballSaying"no"Spendtime withanimalsMystrategy#3ListentomusicCreatearoutineDosomethingnice forsomeoneelseMeditationWatchamovieLearnsomethingnew thatinterests meSelf-validationDrinkingwaterWatchsomethingfunny onthe InternetJournallingThink ofa positivememoryEathealthyReada bookTalk tosomeoneI trustOne thingI amgratefufor...CelebratesmallwinsCook aspecialmealStretchSpendtime innatureArtsandcraftsPositiveaffirmationsSingingMystrategy#2Stepoutside ofmy comfortzoneTreatmyselfwithkindnessWalkingMystrategy#1Say aprayerGardeiningDeepbreathingStressballSaying"no"Spendtime withanimalsMystrategy#3ListentomusicCreatearoutineDosomethingnice forsomeoneelseMeditationWatchamovieLearnsomethingnew thatinterests meSelf-validationDrinkingwaterWatchsomethingfunny onthe InternetJournallingThink ofa positivememoryEathealthyReada bookTalk tosomeoneI trustOne thingI amgratefufor...CelebratesmallwinsCook aspecialmealStretch

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time in nature
  2. Arts and crafts
  3. Positive affirmations
  4. Singing
  5. My strategy #2
  6. Step outside of my comfort zone
  7. Treat myself with kindness
  8. Walking
  9. My strategy #1
  10. Say a prayer
  11. Gardeining
  12. Deep breathing
  13. Stress ball
  14. Saying "no"
  15. Spend time with animals
  16. My strategy #3
  17. Listen to music
  18. Create a routine
  19. Do something nice for someone else
  20. Meditation
  21. Watch a movie
  22. Learn something new that interests me
  23. Self-validation
  24. Drinking water
  25. Watch something funny on the Internet
  26. Journalling
  27. Think of a positive memory
  28. Eat healthy
  29. Read a book
  30. Talk to someone I trust
  31. One thing I am gratefu for...
  32. Celebrate small wins
  33. Cook a special meal
  34. Stretch