Mystrategy#2GardeiningOne thingI amgratefufor...Mystrategy#3CreatearoutineSpendtime innatureSelf-validationDeepbreathingSaying"no"ListentomusicTalk tosomeoneI trustJournallingStretchSay aprayerMeditationArtsandcraftsSpendtime withanimalsEathealthyWalkingStepoutside ofmy comfortzoneDrinkingwaterWatchsomethingfunny onthe InternetSingingThink ofa positivememoryCook aspecialmealCelebratesmallwinsPositiveaffirmationsReada bookWatchamovieTreatmyselfwithkindnessStressballMystrategy#1Dosomethingnice forsomeoneelseLearnsomethingnew thatinterests meMystrategy#2GardeiningOne thingI amgratefufor...Mystrategy#3CreatearoutineSpendtime innatureSelf-validationDeepbreathingSaying"no"ListentomusicTalk tosomeoneI trustJournallingStretchSay aprayerMeditationArtsandcraftsSpendtime withanimalsEathealthyWalkingStepoutside ofmy comfortzoneDrinkingwaterWatchsomethingfunny onthe InternetSingingThink ofa positivememoryCook aspecialmealCelebratesmallwinsPositiveaffirmationsReada bookWatchamovieTreatmyselfwithkindnessStressballMystrategy#1Dosomethingnice forsomeoneelseLearnsomethingnew thatinterests me

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. My strategy #2
  2. Gardeining
  3. One thing I am gratefu for...
  4. My strategy #3
  5. Create a routine
  6. Spend time in nature
  7. Self-validation
  8. Deep breathing
  9. Saying "no"
  10. Listen to music
  11. Talk to someone I trust
  12. Journalling
  13. Stretch
  14. Say a prayer
  15. Meditation
  16. Arts and crafts
  17. Spend time with animals
  18. Eat healthy
  19. Walking
  20. Step outside of my comfort zone
  21. Drinking water
  22. Watch something funny on the Internet
  23. Singing
  24. Think of a positive memory
  25. Cook a special meal
  26. Celebrate small wins
  27. Positive affirmations
  28. Read a book
  29. Watch a movie
  30. Treat myself with kindness
  31. Stress ball
  32. My strategy #1
  33. Do something nice for someone else
  34. Learn something new that interests me