Mystrategy#3Self-validationDrinkingwaterStepoutside ofmy comfortzoneStressballDeepbreathingTreatmyselfwithkindnessWatchamovieMystrategy#1Spendtime withanimalsEathealthyMystrategy#2Talk tosomeoneI trustPositiveaffirmationsDosomethingnice forsomeoneelseReada bookArtsandcraftsWalkingSay aprayerGardeiningCook aspecialmealLearnsomethingnew thatinterests meThink ofa positivememoryCelebratesmallwinsSaying"no"Watchsomethingfunny onthe InternetMeditationStretchJournallingListentomusicSpendtime innatureOne thingI amgratefufor...CreatearoutineSingingMystrategy#3Self-validationDrinkingwaterStepoutside ofmy comfortzoneStressballDeepbreathingTreatmyselfwithkindnessWatchamovieMystrategy#1Spendtime withanimalsEathealthyMystrategy#2Talk tosomeoneI trustPositiveaffirmationsDosomethingnice forsomeoneelseReada bookArtsandcraftsWalkingSay aprayerGardeiningCook aspecialmealLearnsomethingnew thatinterests meThink ofa positivememoryCelebratesmallwinsSaying"no"Watchsomethingfunny onthe InternetMeditationStretchJournallingListentomusicSpendtime innatureOne thingI amgratefufor...CreatearoutineSinging

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. My strategy #3
  2. Self-validation
  3. Drinking water
  4. Step outside of my comfort zone
  5. Stress ball
  6. Deep breathing
  7. Treat myself with kindness
  8. Watch a movie
  9. My strategy #1
  10. Spend time with animals
  11. Eat healthy
  12. My strategy #2
  13. Talk to someone I trust
  14. Positive affirmations
  15. Do something nice for someone else
  16. Read a book
  17. Arts and crafts
  18. Walking
  19. Say a prayer
  20. Gardeining
  21. Cook a special meal
  22. Learn something new that interests me
  23. Think of a positive memory
  24. Celebrate small wins
  25. Saying "no"
  26. Watch something funny on the Internet
  27. Meditation
  28. Stretch
  29. Journalling
  30. Listen to music
  31. Spend time in nature
  32. One thing I am gratefu for...
  33. Create a routine
  34. Singing