CelebratesmallwinsSpendtime withanimalsDosomethingnice forsomeoneelseWatchamovieArtsandcraftsJournallingEathealthySelf-validationDrinkingwaterWalkingStretchCreatearoutineTalk tosomeoneI trustOne thingI amgratefufor...Learnsomethingnew thatinterests meWatchsomethingfunny onthe InternetStressballThink ofa positivememoryMystrategy#3Saying"no"Mystrategy#2ListentomusicStepoutside ofmy comfortzoneSay aprayerGardeiningSingingTreatmyselfwithkindnessCook aspecialmealReada bookPositiveaffirmationsMystrategy#1Spendtime innatureMeditationDeepbreathingCelebratesmallwinsSpendtime withanimalsDosomethingnice forsomeoneelseWatchamovieArtsandcraftsJournallingEathealthySelf-validationDrinkingwaterWalkingStretchCreatearoutineTalk tosomeoneI trustOne thingI amgratefufor...Learnsomethingnew thatinterests meWatchsomethingfunny onthe InternetStressballThink ofa positivememoryMystrategy#3Saying"no"Mystrategy#2ListentomusicStepoutside ofmy comfortzoneSay aprayerGardeiningSingingTreatmyselfwithkindnessCook aspecialmealReada bookPositiveaffirmationsMystrategy#1Spendtime innatureMeditationDeepbreathing

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Celebrate small wins
  2. Spend time with animals
  3. Do something nice for someone else
  4. Watch a movie
  5. Arts and crafts
  6. Journalling
  7. Eat healthy
  8. Self-validation
  9. Drinking water
  10. Walking
  11. Stretch
  12. Create a routine
  13. Talk to someone I trust
  14. One thing I am gratefu for...
  15. Learn something new that interests me
  16. Watch something funny on the Internet
  17. Stress ball
  18. Think of a positive memory
  19. My strategy #3
  20. Saying "no"
  21. My strategy #2
  22. Listen to music
  23. Step outside of my comfort zone
  24. Say a prayer
  25. Gardeining
  26. Singing
  27. Treat myself with kindness
  28. Cook a special meal
  29. Read a book
  30. Positive affirmations
  31. My strategy #1
  32. Spend time in nature
  33. Meditation
  34. Deep breathing