Mystrategy#2Spendtime innatureOne thingI amgratefufor...Dosomethingnice forsomeoneelseArtsandcraftsMystrategy#3Talk tosomeoneI trustSpendtime withanimalsCook aspecialmealCelebratesmallwinsWalkingJournallingMystrategy#1Saying"no"DeepbreathingGardeiningSelf-validationCreatearoutineThink ofa positivememoryWatchsomethingfunny onthe InternetStressballSingingEathealthyReada bookWatchamovieDrinkingwaterLearnsomethingnew thatinterests meListentomusicStretchSay aprayerTreatmyselfwithkindnessPositiveaffirmationsMeditationStepoutside ofmy comfortzoneMystrategy#2Spendtime innatureOne thingI amgratefufor...Dosomethingnice forsomeoneelseArtsandcraftsMystrategy#3Talk tosomeoneI trustSpendtime withanimalsCook aspecialmealCelebratesmallwinsWalkingJournallingMystrategy#1Saying"no"DeepbreathingGardeiningSelf-validationCreatearoutineThink ofa positivememoryWatchsomethingfunny onthe InternetStressballSingingEathealthyReada bookWatchamovieDrinkingwaterLearnsomethingnew thatinterests meListentomusicStretchSay aprayerTreatmyselfwithkindnessPositiveaffirmationsMeditationStepoutside ofmy comfortzone

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. My strategy #2
  2. Spend time in nature
  3. One thing I am gratefu for...
  4. Do something nice for someone else
  5. Arts and crafts
  6. My strategy #3
  7. Talk to someone I trust
  8. Spend time with animals
  9. Cook a special meal
  10. Celebrate small wins
  11. Walking
  12. Journalling
  13. My strategy #1
  14. Saying "no"
  15. Deep breathing
  16. Gardeining
  17. Self-validation
  18. Create a routine
  19. Think of a positive memory
  20. Watch something funny on the Internet
  21. Stress ball
  22. Singing
  23. Eat healthy
  24. Read a book
  25. Watch a movie
  26. Drinking water
  27. Learn something new that interests me
  28. Listen to music
  29. Stretch
  30. Say a prayer
  31. Treat myself with kindness
  32. Positive affirmations
  33. Meditation
  34. Step outside of my comfort zone