Self-validationMystrategy#3Say aprayerTreatmyselfwithkindnessGardeiningStretchTalk tosomeoneI trustWatchamovieMystrategy#2Stepoutside ofmy comfortzoneWalkingStressballArtsandcraftsEathealthyCreatearoutineDosomethingnice forsomeoneelseSpendtime innatureWatchsomethingfunny onthe InternetSpendtime withanimalsDrinkingwaterMeditationLearnsomethingnew thatinterests meOne thingI amgratefufor...Mystrategy#1DeepbreathingCook aspecialmealSaying"no"JournallingReada bookPositiveaffirmationsSingingThink ofa positivememoryCelebratesmallwinsListentomusicSelf-validationMystrategy#3Say aprayerTreatmyselfwithkindnessGardeiningStretchTalk tosomeoneI trustWatchamovieMystrategy#2Stepoutside ofmy comfortzoneWalkingStressballArtsandcraftsEathealthyCreatearoutineDosomethingnice forsomeoneelseSpendtime innatureWatchsomethingfunny onthe InternetSpendtime withanimalsDrinkingwaterMeditationLearnsomethingnew thatinterests meOne thingI amgratefufor...Mystrategy#1DeepbreathingCook aspecialmealSaying"no"JournallingReada bookPositiveaffirmationsSingingThink ofa positivememoryCelebratesmallwinsListentomusic

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self-validation
  2. My strategy #3
  3. Say a prayer
  4. Treat myself with kindness
  5. Gardeining
  6. Stretch
  7. Talk to someone I trust
  8. Watch a movie
  9. My strategy #2
  10. Step outside of my comfort zone
  11. Walking
  12. Stress ball
  13. Arts and crafts
  14. Eat healthy
  15. Create a routine
  16. Do something nice for someone else
  17. Spend time in nature
  18. Watch something funny on the Internet
  19. Spend time with animals
  20. Drinking water
  21. Meditation
  22. Learn something new that interests me
  23. One thing I am gratefu for...
  24. My strategy #1
  25. Deep breathing
  26. Cook a special meal
  27. Saying "no"
  28. Journalling
  29. Read a book
  30. Positive affirmations
  31. Singing
  32. Think of a positive memory
  33. Celebrate small wins
  34. Listen to music