TreatmyselfwithkindnessCelebratesmallwinsDrinkingwaterStepoutside ofmy comfortzoneLearnsomethingnew thatinterests meListentomusicMystrategy#2WatchamovieGardeiningWalkingOne thingI amgratefufor...Cook aspecialmealMystrategy#3Think ofa positivememorySpendtime withanimalsEathealthyCreatearoutineWatchsomethingfunny onthe InternetSay aprayerDosomethingnice forsomeoneelseReada bookMystrategy#1Talk tosomeoneI trustSelf-validationArtsandcraftsStressballSpendtime innatureMeditationDeepbreathingSaying"no"PositiveaffirmationsStretchSingingJournallingTreatmyselfwithkindnessCelebratesmallwinsDrinkingwaterStepoutside ofmy comfortzoneLearnsomethingnew thatinterests meListentomusicMystrategy#2WatchamovieGardeiningWalkingOne thingI amgratefufor...Cook aspecialmealMystrategy#3Think ofa positivememorySpendtime withanimalsEathealthyCreatearoutineWatchsomethingfunny onthe InternetSay aprayerDosomethingnice forsomeoneelseReada bookMystrategy#1Talk tosomeoneI trustSelf-validationArtsandcraftsStressballSpendtime innatureMeditationDeepbreathingSaying"no"PositiveaffirmationsStretchSingingJournalling

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Treat myself with kindness
  2. Celebrate small wins
  3. Drinking water
  4. Step outside of my comfort zone
  5. Learn something new that interests me
  6. Listen to music
  7. My strategy #2
  8. Watch a movie
  9. Gardeining
  10. Walking
  11. One thing I am gratefu for...
  12. Cook a special meal
  13. My strategy #3
  14. Think of a positive memory
  15. Spend time with animals
  16. Eat healthy
  17. Create a routine
  18. Watch something funny on the Internet
  19. Say a prayer
  20. Do something nice for someone else
  21. Read a book
  22. My strategy #1
  23. Talk to someone I trust
  24. Self-validation
  25. Arts and crafts
  26. Stress ball
  27. Spend time in nature
  28. Meditation
  29. Deep breathing
  30. Saying "no"
  31. Positive affirmations
  32. Stretch
  33. Singing
  34. Journalling