Talk tosomeoneI trustReada bookDeepbreathingArtsandcraftsDosomethingnice forsomeoneelseWalkingSingingListentomusicMystrategy#2Self-validationMystrategy#3CreatearoutineJournallingEathealthyStressballOne thingI amgratefufor...Spendtime innatureMystrategy#1Cook aspecialmealThink ofa positivememoryTreatmyselfwithkindnessSaying"no"Say aprayerWatchamovieWatchsomethingfunny onthe InternetGardeiningDrinkingwaterStepoutside ofmy comfortzoneCelebratesmallwinsPositiveaffirmationsLearnsomethingnew thatinterests meMeditationStretchSpendtime withanimalsTalk tosomeoneI trustReada bookDeepbreathingArtsandcraftsDosomethingnice forsomeoneelseWalkingSingingListentomusicMystrategy#2Self-validationMystrategy#3CreatearoutineJournallingEathealthyStressballOne thingI amgratefufor...Spendtime innatureMystrategy#1Cook aspecialmealThink ofa positivememoryTreatmyselfwithkindnessSaying"no"Say aprayerWatchamovieWatchsomethingfunny onthe InternetGardeiningDrinkingwaterStepoutside ofmy comfortzoneCelebratesmallwinsPositiveaffirmationsLearnsomethingnew thatinterests meMeditationStretchSpendtime withanimals

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to someone I trust
  2. Read a book
  3. Deep breathing
  4. Arts and crafts
  5. Do something nice for someone else
  6. Walking
  7. Singing
  8. Listen to music
  9. My strategy #2
  10. Self-validation
  11. My strategy #3
  12. Create a routine
  13. Journalling
  14. Eat healthy
  15. Stress ball
  16. One thing I am gratefu for...
  17. Spend time in nature
  18. My strategy #1
  19. Cook a special meal
  20. Think of a positive memory
  21. Treat myself with kindness
  22. Saying "no"
  23. Say a prayer
  24. Watch a movie
  25. Watch something funny on the Internet
  26. Gardeining
  27. Drinking water
  28. Step outside of my comfort zone
  29. Celebrate small wins
  30. Positive affirmations
  31. Learn something new that interests me
  32. Meditation
  33. Stretch
  34. Spend time with animals