Reada bookStepoutside ofmy comfortzoneCreatearoutinePositiveaffirmationsTalk tosomeoneI trustJournallingOne thingI amgratefufor...DeepbreathingStressballWatchsomethingfunny onthe InternetGardeiningArtsandcraftsWalkingSingingCook aspecialmealMystrategy#2TreatmyselfwithkindnessThink ofa positivememoryWatchamovieMystrategy#3EathealthyDrinkingwaterDosomethingnice forsomeoneelseSelf-validationSpendtime withanimalsLearnsomethingnew thatinterests meStretchCelebratesmallwinsMystrategy#1ListentomusicSpendtime innatureSay aprayerSaying"no"MeditationReada bookStepoutside ofmy comfortzoneCreatearoutinePositiveaffirmationsTalk tosomeoneI trustJournallingOne thingI amgratefufor...DeepbreathingStressballWatchsomethingfunny onthe InternetGardeiningArtsandcraftsWalkingSingingCook aspecialmealMystrategy#2TreatmyselfwithkindnessThink ofa positivememoryWatchamovieMystrategy#3EathealthyDrinkingwaterDosomethingnice forsomeoneelseSelf-validationSpendtime withanimalsLearnsomethingnew thatinterests meStretchCelebratesmallwinsMystrategy#1ListentomusicSpendtime innatureSay aprayerSaying"no"Meditation

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. Read a book
  2. Step outside of my comfort zone
  3. Create a routine
  4. Positive affirmations
  5. Talk to someone I trust
  6. Journalling
  7. One thing I am gratefu for...
  8. Deep breathing
  9. Stress ball
  10. Watch something funny on the Internet
  11. Gardeining
  12. Arts and crafts
  13. Walking
  14. Singing
  15. Cook a special meal
  16. My strategy #2
  17. Treat myself with kindness
  18. Think of a positive memory
  19. Watch a movie
  20. My strategy #3
  21. Eat healthy
  22. Drinking water
  23. Do something nice for someone else
  24. Self-validation
  25. Spend time with animals
  26. Learn something new that interests me
  27. Stretch
  28. Celebrate small wins
  29. My strategy #1
  30. Listen to music
  31. Spend time in nature
  32. Say a prayer
  33. Saying "no"
  34. Meditation