DeepbreathingSaying"no"Talk tosomeoneI trustDrinkingwaterSpendtime innatureLearnsomethingnew thatinterests meStepoutside ofmy comfortzoneEathealthyCelebratesmallwinsGardeiningJournallingThink ofa positivememoryOne thingI amgratefufor...WatchamovieSelf-validationListentomusicMeditationDosomethingnice forsomeoneelseReada bookWatchsomethingfunny onthe InternetWalkingCook aspecialmealCreatearoutineStressballMystrategy#2Mystrategy#1SingingSpendtime withanimalsArtsandcraftsPositiveaffirmationsStretchTreatmyselfwithkindnessSay aprayerMystrategy#3DeepbreathingSaying"no"Talk tosomeoneI trustDrinkingwaterSpendtime innatureLearnsomethingnew thatinterests meStepoutside ofmy comfortzoneEathealthyCelebratesmallwinsGardeiningJournallingThink ofa positivememoryOne thingI amgratefufor...WatchamovieSelf-validationListentomusicMeditationDosomethingnice forsomeoneelseReada bookWatchsomethingfunny onthe InternetWalkingCook aspecialmealCreatearoutineStressballMystrategy#2Mystrategy#1SingingSpendtime withanimalsArtsandcraftsPositiveaffirmationsStretchTreatmyselfwithkindnessSay aprayerMystrategy#3

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep breathing
  2. Saying "no"
  3. Talk to someone I trust
  4. Drinking water
  5. Spend time in nature
  6. Learn something new that interests me
  7. Step outside of my comfort zone
  8. Eat healthy
  9. Celebrate small wins
  10. Gardeining
  11. Journalling
  12. Think of a positive memory
  13. One thing I am gratefu for...
  14. Watch a movie
  15. Self-validation
  16. Listen to music
  17. Meditation
  18. Do something nice for someone else
  19. Read a book
  20. Watch something funny on the Internet
  21. Walking
  22. Cook a special meal
  23. Create a routine
  24. Stress ball
  25. My strategy #2
  26. My strategy #1
  27. Singing
  28. Spend time with animals
  29. Arts and crafts
  30. Positive affirmations
  31. Stretch
  32. Treat myself with kindness
  33. Say a prayer
  34. My strategy #3