SingingDosomethingnice forsomeoneelseStepoutside ofmy comfortzoneLearnsomethingnew thatinterests meMystrategy#2MeditationOne thingI amgratefufor...EathealthyCelebratesmallwinsTreatmyselfwithkindnessSaying"no"ListentomusicGardeiningTalk tosomeoneI trustCreatearoutineSay aprayerSpendtime innaturePositiveaffirmationsMystrategy#1JournallingStretchDrinkingwaterDeepbreathingWatchamovieMystrategy#3ArtsandcraftsThink ofa positivememoryWatchsomethingfunny onthe InternetWalkingReada bookStressballSelf-validationSpendtime withanimalsCook aspecialmealSingingDosomethingnice forsomeoneelseStepoutside ofmy comfortzoneLearnsomethingnew thatinterests meMystrategy#2MeditationOne thingI amgratefufor...EathealthyCelebratesmallwinsTreatmyselfwithkindnessSaying"no"ListentomusicGardeiningTalk tosomeoneI trustCreatearoutineSay aprayerSpendtime innaturePositiveaffirmationsMystrategy#1JournallingStretchDrinkingwaterDeepbreathingWatchamovieMystrategy#3ArtsandcraftsThink ofa positivememoryWatchsomethingfunny onthe InternetWalkingReada bookStressballSelf-validationSpendtime withanimalsCook aspecialmeal

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Singing
  2. Do something nice for someone else
  3. Step outside of my comfort zone
  4. Learn something new that interests me
  5. My strategy #2
  6. Meditation
  7. One thing I am gratefu for...
  8. Eat healthy
  9. Celebrate small wins
  10. Treat myself with kindness
  11. Saying "no"
  12. Listen to music
  13. Gardeining
  14. Talk to someone I trust
  15. Create a routine
  16. Say a prayer
  17. Spend time in nature
  18. Positive affirmations
  19. My strategy #1
  20. Journalling
  21. Stretch
  22. Drinking water
  23. Deep breathing
  24. Watch a movie
  25. My strategy #3
  26. Arts and crafts
  27. Think of a positive memory
  28. Watch something funny on the Internet
  29. Walking
  30. Read a book
  31. Stress ball
  32. Self-validation
  33. Spend time with animals
  34. Cook a special meal