Think ofa positivememoryEathealthySay aprayerOne thingI amgratefufor...StretchMystrategy#2StressballWatchamovieMeditationDrinkingwaterLearnsomethingnew thatinterests meDeepbreathingListentomusicMystrategy#3CreatearoutineWalkingPositiveaffirmationsSelf-validationWatchsomethingfunny onthe InternetSaying"no"GardeiningCook aspecialmealReada bookSingingTalk tosomeoneI trustCelebratesmallwinsJournallingDosomethingnice forsomeoneelseSpendtime withanimalsStepoutside ofmy comfortzoneTreatmyselfwithkindnessSpendtime innatureArtsandcraftsMystrategy#1Think ofa positivememoryEathealthySay aprayerOne thingI amgratefufor...StretchMystrategy#2StressballWatchamovieMeditationDrinkingwaterLearnsomethingnew thatinterests meDeepbreathingListentomusicMystrategy#3CreatearoutineWalkingPositiveaffirmationsSelf-validationWatchsomethingfunny onthe InternetSaying"no"GardeiningCook aspecialmealReada bookSingingTalk tosomeoneI trustCelebratesmallwinsJournallingDosomethingnice forsomeoneelseSpendtime withanimalsStepoutside ofmy comfortzoneTreatmyselfwithkindnessSpendtime innatureArtsandcraftsMystrategy#1

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think of a positive memory
  2. Eat healthy
  3. Say a prayer
  4. One thing I am gratefu for...
  5. Stretch
  6. My strategy #2
  7. Stress ball
  8. Watch a movie
  9. Meditation
  10. Drinking water
  11. Learn something new that interests me
  12. Deep breathing
  13. Listen to music
  14. My strategy #3
  15. Create a routine
  16. Walking
  17. Positive affirmations
  18. Self-validation
  19. Watch something funny on the Internet
  20. Saying "no"
  21. Gardeining
  22. Cook a special meal
  23. Read a book
  24. Singing
  25. Talk to someone I trust
  26. Celebrate small wins
  27. Journalling
  28. Do something nice for someone else
  29. Spend time with animals
  30. Step outside of my comfort zone
  31. Treat myself with kindness
  32. Spend time in nature
  33. Arts and crafts
  34. My strategy #1