DrinkingwaterWatchsomethingfunny onthe InternetSingingMystrategy#3Stepoutside ofmy comfortzoneJournallingMeditationSay aprayerWalkingCook aspecialmealStretchMystrategy#1Mystrategy#2Learnsomethingnew thatinterests meReada bookListentomusicEathealthyDosomethingnice forsomeoneelsePositiveaffirmationsTreatmyselfwithkindnessOne thingI amgratefufor...Spendtime withanimalsThink ofa positivememorySaying"no"CelebratesmallwinsWatchamovieSpendtime innatureGardeiningStressballTalk tosomeoneI trustDeepbreathingCreatearoutineSelf-validationArtsandcraftsDrinkingwaterWatchsomethingfunny onthe InternetSingingMystrategy#3Stepoutside ofmy comfortzoneJournallingMeditationSay aprayerWalkingCook aspecialmealStretchMystrategy#1Mystrategy#2Learnsomethingnew thatinterests meReada bookListentomusicEathealthyDosomethingnice forsomeoneelsePositiveaffirmationsTreatmyselfwithkindnessOne thingI amgratefufor...Spendtime withanimalsThink ofa positivememorySaying"no"CelebratesmallwinsWatchamovieSpendtime innatureGardeiningStressballTalk tosomeoneI trustDeepbreathingCreatearoutineSelf-validationArtsandcrafts

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drinking water
  2. Watch something funny on the Internet
  3. Singing
  4. My strategy #3
  5. Step outside of my comfort zone
  6. Journalling
  7. Meditation
  8. Say a prayer
  9. Walking
  10. Cook a special meal
  11. Stretch
  12. My strategy #1
  13. My strategy #2
  14. Learn something new that interests me
  15. Read a book
  16. Listen to music
  17. Eat healthy
  18. Do something nice for someone else
  19. Positive affirmations
  20. Treat myself with kindness
  21. One thing I am gratefu for...
  22. Spend time with animals
  23. Think of a positive memory
  24. Saying "no"
  25. Celebrate small wins
  26. Watch a movie
  27. Spend time in nature
  28. Gardeining
  29. Stress ball
  30. Talk to someone I trust
  31. Deep breathing
  32. Create a routine
  33. Self-validation
  34. Arts and crafts