Reada bookCelebratesmallwinsSay aprayerSingingSpendtime withanimalsStressballMystrategy#3Think ofa positivememoryMystrategy#1JournallingArtsandcraftsWalkingTalk tosomeoneI trustStepoutside ofmy comfortzoneWatchsomethingfunny onthe InternetOne thingI amgratefufor...WatchamovieSelf-validationMystrategy#2DrinkingwaterPositiveaffirmationsSaying"no"GardeiningDeepbreathingEathealthyTreatmyselfwithkindnessListentomusicCook aspecialmealDosomethingnice forsomeoneelseSpendtime innatureLearnsomethingnew thatinterests meMeditationCreatearoutineStretchReada bookCelebratesmallwinsSay aprayerSingingSpendtime withanimalsStressballMystrategy#3Think ofa positivememoryMystrategy#1JournallingArtsandcraftsWalkingTalk tosomeoneI trustStepoutside ofmy comfortzoneWatchsomethingfunny onthe InternetOne thingI amgratefufor...WatchamovieSelf-validationMystrategy#2DrinkingwaterPositiveaffirmationsSaying"no"GardeiningDeepbreathingEathealthyTreatmyselfwithkindnessListentomusicCook aspecialmealDosomethingnice forsomeoneelseSpendtime innatureLearnsomethingnew thatinterests meMeditationCreatearoutineStretch

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Celebrate small wins
  3. Say a prayer
  4. Singing
  5. Spend time with animals
  6. Stress ball
  7. My strategy #3
  8. Think of a positive memory
  9. My strategy #1
  10. Journalling
  11. Arts and crafts
  12. Walking
  13. Talk to someone I trust
  14. Step outside of my comfort zone
  15. Watch something funny on the Internet
  16. One thing I am gratefu for...
  17. Watch a movie
  18. Self-validation
  19. My strategy #2
  20. Drinking water
  21. Positive affirmations
  22. Saying "no"
  23. Gardeining
  24. Deep breathing
  25. Eat healthy
  26. Treat myself with kindness
  27. Listen to music
  28. Cook a special meal
  29. Do something nice for someone else
  30. Spend time in nature
  31. Learn something new that interests me
  32. Meditation
  33. Create a routine
  34. Stretch