Say aprayerOne thingI amgratefufor...ListentomusicMystrategy#2Reada bookCreatearoutineSaying"no"SingingJournallingPositiveaffirmationsMeditationMystrategy#3GardeiningTreatmyselfwithkindnessStretchSelf-validationDosomethingnice forsomeoneelseLearnsomethingnew thatinterests meWatchsomethingfunny onthe InternetEathealthyThink ofa positivememorySpendtime withanimalsCook aspecialmealDrinkingwaterCelebratesmallwinsStepoutside ofmy comfortzoneSpendtime innatureWalkingArtsandcraftsDeepbreathingMystrategy#1StressballTalk tosomeoneI trustWatchamovieSay aprayerOne thingI amgratefufor...ListentomusicMystrategy#2Reada bookCreatearoutineSaying"no"SingingJournallingPositiveaffirmationsMeditationMystrategy#3GardeiningTreatmyselfwithkindnessStretchSelf-validationDosomethingnice forsomeoneelseLearnsomethingnew thatinterests meWatchsomethingfunny onthe InternetEathealthyThink ofa positivememorySpendtime withanimalsCook aspecialmealDrinkingwaterCelebratesmallwinsStepoutside ofmy comfortzoneSpendtime innatureWalkingArtsandcraftsDeepbreathingMystrategy#1StressballTalk tosomeoneI trustWatchamovie

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say a prayer
  2. One thing I am gratefu for...
  3. Listen to music
  4. My strategy #2
  5. Read a book
  6. Create a routine
  7. Saying "no"
  8. Singing
  9. Journalling
  10. Positive affirmations
  11. Meditation
  12. My strategy #3
  13. Gardeining
  14. Treat myself with kindness
  15. Stretch
  16. Self-validation
  17. Do something nice for someone else
  18. Learn something new that interests me
  19. Watch something funny on the Internet
  20. Eat healthy
  21. Think of a positive memory
  22. Spend time with animals
  23. Cook a special meal
  24. Drinking water
  25. Celebrate small wins
  26. Step outside of my comfort zone
  27. Spend time in nature
  28. Walking
  29. Arts and crafts
  30. Deep breathing
  31. My strategy #1
  32. Stress ball
  33. Talk to someone I trust
  34. Watch a movie