Mystrategy#3Saying"no"Reada bookTalk tosomeoneI trustStepoutside ofmy comfortzoneCelebratesmallwinsJournallingSay aprayerOne thingI amgratefufor...Cook aspecialmealMystrategy#1EathealthyLearnsomethingnew thatinterests meDrinkingwaterPositiveaffirmationsDeepbreathingCreatearoutineGardeiningMeditationSpendtime innatureListentomusicSpendtime withanimalsSelf-validationWalkingDosomethingnice forsomeoneelseTreatmyselfwithkindnessStretchWatchsomethingfunny onthe InternetStressballThink ofa positivememoryMystrategy#2SingingArtsandcraftsWatchamovieMystrategy#3Saying"no"Reada bookTalk tosomeoneI trustStepoutside ofmy comfortzoneCelebratesmallwinsJournallingSay aprayerOne thingI amgratefufor...Cook aspecialmealMystrategy#1EathealthyLearnsomethingnew thatinterests meDrinkingwaterPositiveaffirmationsDeepbreathingCreatearoutineGardeiningMeditationSpendtime innatureListentomusicSpendtime withanimalsSelf-validationWalkingDosomethingnice forsomeoneelseTreatmyselfwithkindnessStretchWatchsomethingfunny onthe InternetStressballThink ofa positivememoryMystrategy#2SingingArtsandcraftsWatchamovie

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. My strategy #3
  2. Saying "no"
  3. Read a book
  4. Talk to someone I trust
  5. Step outside of my comfort zone
  6. Celebrate small wins
  7. Journalling
  8. Say a prayer
  9. One thing I am gratefu for...
  10. Cook a special meal
  11. My strategy #1
  12. Eat healthy
  13. Learn something new that interests me
  14. Drinking water
  15. Positive affirmations
  16. Deep breathing
  17. Create a routine
  18. Gardeining
  19. Meditation
  20. Spend time in nature
  21. Listen to music
  22. Spend time with animals
  23. Self-validation
  24. Walking
  25. Do something nice for someone else
  26. Treat myself with kindness
  27. Stretch
  28. Watch something funny on the Internet
  29. Stress ball
  30. Think of a positive memory
  31. My strategy #2
  32. Singing
  33. Arts and crafts
  34. Watch a movie