Say aprayerCook aspecialmealTreatmyselfwithkindnessMystrategy#3MeditationWatchsomethingfunny onthe InternetListentomusicMystrategy#2EathealthyGardeiningStressballThink ofa positivememorySingingSaying"no"JournallingWatchamovieStretchSelf-validationTalk tosomeoneI trustCreatearoutineDeepbreathingPositiveaffirmationsMystrategy#1Spendtime innatureWalkingArtsandcraftsSpendtime withanimalsDosomethingnice forsomeoneelseDrinkingwaterStepoutside ofmy comfortzoneOne thingI amgratefufor...CelebratesmallwinsLearnsomethingnew thatinterests meReada bookSay aprayerCook aspecialmealTreatmyselfwithkindnessMystrategy#3MeditationWatchsomethingfunny onthe InternetListentomusicMystrategy#2EathealthyGardeiningStressballThink ofa positivememorySingingSaying"no"JournallingWatchamovieStretchSelf-validationTalk tosomeoneI trustCreatearoutineDeepbreathingPositiveaffirmationsMystrategy#1Spendtime innatureWalkingArtsandcraftsSpendtime withanimalsDosomethingnice forsomeoneelseDrinkingwaterStepoutside ofmy comfortzoneOne thingI amgratefufor...CelebratesmallwinsLearnsomethingnew thatinterests meReada book

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say a prayer
  2. Cook a special meal
  3. Treat myself with kindness
  4. My strategy #3
  5. Meditation
  6. Watch something funny on the Internet
  7. Listen to music
  8. My strategy #2
  9. Eat healthy
  10. Gardeining
  11. Stress ball
  12. Think of a positive memory
  13. Singing
  14. Saying "no"
  15. Journalling
  16. Watch a movie
  17. Stretch
  18. Self-validation
  19. Talk to someone I trust
  20. Create a routine
  21. Deep breathing
  22. Positive affirmations
  23. My strategy #1
  24. Spend time in nature
  25. Walking
  26. Arts and crafts
  27. Spend time with animals
  28. Do something nice for someone else
  29. Drinking water
  30. Step outside of my comfort zone
  31. One thing I am gratefu for...
  32. Celebrate small wins
  33. Learn something new that interests me
  34. Read a book