SingingTreatmyselfwithkindnessDeepbreathingSpendtime innatureMystrategy#2DrinkingwaterSpendtime withanimalsThink ofa positivememorySelf-validationLearnsomethingnew thatinterests meEathealthyMeditationWalkingDosomethingnice forsomeoneelsePositiveaffirmationsSaying"no"Cook aspecialmealListentomusicStressballSay aprayerOne thingI amgratefufor...WatchamovieWatchsomethingfunny onthe InternetCelebratesmallwinsArtsandcraftsReada bookMystrategy#3JournallingGardeiningStretchCreatearoutineMystrategy#1Talk tosomeoneI trustStepoutside ofmy comfortzoneSingingTreatmyselfwithkindnessDeepbreathingSpendtime innatureMystrategy#2DrinkingwaterSpendtime withanimalsThink ofa positivememorySelf-validationLearnsomethingnew thatinterests meEathealthyMeditationWalkingDosomethingnice forsomeoneelsePositiveaffirmationsSaying"no"Cook aspecialmealListentomusicStressballSay aprayerOne thingI amgratefufor...WatchamovieWatchsomethingfunny onthe InternetCelebratesmallwinsArtsandcraftsReada bookMystrategy#3JournallingGardeiningStretchCreatearoutineMystrategy#1Talk tosomeoneI trustStepoutside ofmy comfortzone

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Singing
  2. Treat myself with kindness
  3. Deep breathing
  4. Spend time in nature
  5. My strategy #2
  6. Drinking water
  7. Spend time with animals
  8. Think of a positive memory
  9. Self-validation
  10. Learn something new that interests me
  11. Eat healthy
  12. Meditation
  13. Walking
  14. Do something nice for someone else
  15. Positive affirmations
  16. Saying "no"
  17. Cook a special meal
  18. Listen to music
  19. Stress ball
  20. Say a prayer
  21. One thing I am gratefu for...
  22. Watch a movie
  23. Watch something funny on the Internet
  24. Celebrate small wins
  25. Arts and crafts
  26. Read a book
  27. My strategy #3
  28. Journalling
  29. Gardeining
  30. Stretch
  31. Create a routine
  32. My strategy #1
  33. Talk to someone I trust
  34. Step outside of my comfort zone