StressballGardeiningThink ofa positivememoryMystrategy#1Spendtime innatureTalk tosomeoneI trustCelebratesmallwinsSingingCreatearoutineDrinkingwaterMystrategy#2Cook aspecialmealDeepbreathingLearnsomethingnew thatinterests meSay aprayerJournallingReada bookPositiveaffirmationsWalkingWatchsomethingfunny onthe InternetDosomethingnice forsomeoneelseStretchOne thingI amgratefufor...Stepoutside ofmy comfortzoneSpendtime withanimalsSelf-validationSaying"no"MeditationMystrategy#3ArtsandcraftsEathealthyTreatmyselfwithkindnessWatchamovieListentomusicStressballGardeiningThink ofa positivememoryMystrategy#1Spendtime innatureTalk tosomeoneI trustCelebratesmallwinsSingingCreatearoutineDrinkingwaterMystrategy#2Cook aspecialmealDeepbreathingLearnsomethingnew thatinterests meSay aprayerJournallingReada bookPositiveaffirmationsWalkingWatchsomethingfunny onthe InternetDosomethingnice forsomeoneelseStretchOne thingI amgratefufor...Stepoutside ofmy comfortzoneSpendtime withanimalsSelf-validationSaying"no"MeditationMystrategy#3ArtsandcraftsEathealthyTreatmyselfwithkindnessWatchamovieListentomusic

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. Stress ball
  2. Gardeining
  3. Think of a positive memory
  4. My strategy #1
  5. Spend time in nature
  6. Talk to someone I trust
  7. Celebrate small wins
  8. Singing
  9. Create a routine
  10. Drinking water
  11. My strategy #2
  12. Cook a special meal
  13. Deep breathing
  14. Learn something new that interests me
  15. Say a prayer
  16. Journalling
  17. Read a book
  18. Positive affirmations
  19. Walking
  20. Watch something funny on the Internet
  21. Do something nice for someone else
  22. Stretch
  23. One thing I am gratefu for...
  24. Step outside of my comfort zone
  25. Spend time with animals
  26. Self-validation
  27. Saying "no"
  28. Meditation
  29. My strategy #3
  30. Arts and crafts
  31. Eat healthy
  32. Treat myself with kindness
  33. Watch a movie
  34. Listen to music