CreatearoutineWatchsomethingfunny onthe InternetMystrategy#3MeditationLearnsomethingnew thatinterests meDeepbreathingDrinkingwaterMystrategy#2One thingI amgratefufor...GardeiningSpendtime innatureSpendtime withanimalsReada bookJournallingStressballStepoutside ofmy comfortzoneCook aspecialmealThink ofa positivememorySay aprayerListentomusicWalkingPositiveaffirmationsMystrategy#1WatchamovieArtsandcraftsEathealthyCelebratesmallwinsSingingTalk tosomeoneI trustSaying"no"Self-validationStretchTreatmyselfwithkindnessDosomethingnice forsomeoneelseCreatearoutineWatchsomethingfunny onthe InternetMystrategy#3MeditationLearnsomethingnew thatinterests meDeepbreathingDrinkingwaterMystrategy#2One thingI amgratefufor...GardeiningSpendtime innatureSpendtime withanimalsReada bookJournallingStressballStepoutside ofmy comfortzoneCook aspecialmealThink ofa positivememorySay aprayerListentomusicWalkingPositiveaffirmationsMystrategy#1WatchamovieArtsandcraftsEathealthyCelebratesmallwinsSingingTalk tosomeoneI trustSaying"no"Self-validationStretchTreatmyselfwithkindnessDosomethingnice forsomeoneelse

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a routine
  2. Watch something funny on the Internet
  3. My strategy #3
  4. Meditation
  5. Learn something new that interests me
  6. Deep breathing
  7. Drinking water
  8. My strategy #2
  9. One thing I am gratefu for...
  10. Gardeining
  11. Spend time in nature
  12. Spend time with animals
  13. Read a book
  14. Journalling
  15. Stress ball
  16. Step outside of my comfort zone
  17. Cook a special meal
  18. Think of a positive memory
  19. Say a prayer
  20. Listen to music
  21. Walking
  22. Positive affirmations
  23. My strategy #1
  24. Watch a movie
  25. Arts and crafts
  26. Eat healthy
  27. Celebrate small wins
  28. Singing
  29. Talk to someone I trust
  30. Saying "no"
  31. Self-validation
  32. Stretch
  33. Treat myself with kindness
  34. Do something nice for someone else