WalkingListentomusicStepoutside ofmy comfortzoneTreatmyselfwithkindnessWatchsomethingfunny onthe InternetThink ofa positivememoryStressballArtsandcraftsMeditationMystrategy#3Saying"no"WatchamovieDeepbreathingCelebratesmallwinsSay aprayerPositiveaffirmationsOne thingI amgratefufor...Mystrategy#2SingingJournallingSpendtime withanimalsEathealthyCreatearoutineSpendtime innatureLearnsomethingnew thatinterests meStretchCook aspecialmealReada bookDosomethingnice forsomeoneelseTalk tosomeoneI trustSelf-validationGardeiningMystrategy#1DrinkingwaterWalkingListentomusicStepoutside ofmy comfortzoneTreatmyselfwithkindnessWatchsomethingfunny onthe InternetThink ofa positivememoryStressballArtsandcraftsMeditationMystrategy#3Saying"no"WatchamovieDeepbreathingCelebratesmallwinsSay aprayerPositiveaffirmationsOne thingI amgratefufor...Mystrategy#2SingingJournallingSpendtime withanimalsEathealthyCreatearoutineSpendtime innatureLearnsomethingnew thatinterests meStretchCook aspecialmealReada bookDosomethingnice forsomeoneelseTalk tosomeoneI trustSelf-validationGardeiningMystrategy#1Drinkingwater

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walking
  2. Listen to music
  3. Step outside of my comfort zone
  4. Treat myself with kindness
  5. Watch something funny on the Internet
  6. Think of a positive memory
  7. Stress ball
  8. Arts and crafts
  9. Meditation
  10. My strategy #3
  11. Saying "no"
  12. Watch a movie
  13. Deep breathing
  14. Celebrate small wins
  15. Say a prayer
  16. Positive affirmations
  17. One thing I am gratefu for...
  18. My strategy #2
  19. Singing
  20. Journalling
  21. Spend time with animals
  22. Eat healthy
  23. Create a routine
  24. Spend time in nature
  25. Learn something new that interests me
  26. Stretch
  27. Cook a special meal
  28. Read a book
  29. Do something nice for someone else
  30. Talk to someone I trust
  31. Self-validation
  32. Gardeining
  33. My strategy #1
  34. Drinking water