EathealthyDeepbreathingSay aprayerPositiveaffirmationsWatchsomethingfunny onthe InternetSaying"no"WalkingListentomusicGardeiningTreatmyselfwithkindnessSpendtime withanimalsStressballJournallingSpendtime innatureDosomethingnice forsomeoneelseStretchOne thingI amgratefufor...Talk tosomeoneI trustCelebratesmallwinsCreatearoutineArtsandcraftsMystrategy#1WatchamovieDrinkingwaterMystrategy#3Stepoutside ofmy comfortzoneReada bookMeditationMystrategy#2Self-validationSingingThink ofa positivememoryCook aspecialmealLearnsomethingnew thatinterests meEathealthyDeepbreathingSay aprayerPositiveaffirmationsWatchsomethingfunny onthe InternetSaying"no"WalkingListentomusicGardeiningTreatmyselfwithkindnessSpendtime withanimalsStressballJournallingSpendtime innatureDosomethingnice forsomeoneelseStretchOne thingI amgratefufor...Talk tosomeoneI trustCelebratesmallwinsCreatearoutineArtsandcraftsMystrategy#1WatchamovieDrinkingwaterMystrategy#3Stepoutside ofmy comfortzoneReada bookMeditationMystrategy#2Self-validationSingingThink ofa positivememoryCook aspecialmealLearnsomethingnew thatinterests me

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat healthy
  2. Deep breathing
  3. Say a prayer
  4. Positive affirmations
  5. Watch something funny on the Internet
  6. Saying "no"
  7. Walking
  8. Listen to music
  9. Gardeining
  10. Treat myself with kindness
  11. Spend time with animals
  12. Stress ball
  13. Journalling
  14. Spend time in nature
  15. Do something nice for someone else
  16. Stretch
  17. One thing I am gratefu for...
  18. Talk to someone I trust
  19. Celebrate small wins
  20. Create a routine
  21. Arts and crafts
  22. My strategy #1
  23. Watch a movie
  24. Drinking water
  25. My strategy #3
  26. Step outside of my comfort zone
  27. Read a book
  28. Meditation
  29. My strategy #2
  30. Self-validation
  31. Singing
  32. Think of a positive memory
  33. Cook a special meal
  34. Learn something new that interests me