Think ofa positivememoryLearnsomethingnew thatinterests meSaying"no"MeditationMystrategy#2ArtsandcraftsPositiveaffirmationsSingingCreatearoutineOne thingI amgratefufor...Watchsomethingfunny onthe InternetReada bookSpendtime innatureGardeiningDrinkingwaterDosomethingnice forsomeoneelseStressballTreatmyselfwithkindnessSpendtime withanimalsMystrategy#3Say aprayerEathealthyWatchamovieMystrategy#1DeepbreathingCook aspecialmealListentomusicCelebratesmallwinsStretchStepoutside ofmy comfortzoneSelf-validationWalkingTalk tosomeoneI trustJournallingThink ofa positivememoryLearnsomethingnew thatinterests meSaying"no"MeditationMystrategy#2ArtsandcraftsPositiveaffirmationsSingingCreatearoutineOne thingI amgratefufor...Watchsomethingfunny onthe InternetReada bookSpendtime innatureGardeiningDrinkingwaterDosomethingnice forsomeoneelseStressballTreatmyselfwithkindnessSpendtime withanimalsMystrategy#3Say aprayerEathealthyWatchamovieMystrategy#1DeepbreathingCook aspecialmealListentomusicCelebratesmallwinsStretchStepoutside ofmy comfortzoneSelf-validationWalkingTalk tosomeoneI trustJournalling

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. Think of a positive memory
  2. Learn something new that interests me
  3. Saying "no"
  4. Meditation
  5. My strategy #2
  6. Arts and crafts
  7. Positive affirmations
  8. Singing
  9. Create a routine
  10. One thing I am gratefu for...
  11. Watch something funny on the Internet
  12. Read a book
  13. Spend time in nature
  14. Gardeining
  15. Drinking water
  16. Do something nice for someone else
  17. Stress ball
  18. Treat myself with kindness
  19. Spend time with animals
  20. My strategy #3
  21. Say a prayer
  22. Eat healthy
  23. Watch a movie
  24. My strategy #1
  25. Deep breathing
  26. Cook a special meal
  27. Listen to music
  28. Celebrate small wins
  29. Stretch
  30. Step outside of my comfort zone
  31. Self-validation
  32. Walking
  33. Talk to someone I trust
  34. Journalling