WatchamovieMystrategy#1Cook aspecialmealDrinkingwaterStretchSpendtime innatureSelf-validationListentomusicTreatmyselfwithkindnessSay aprayerMeditationStressballEathealthyStepoutside ofmy comfortzoneThink ofa positivememoryTalk tosomeoneI trustMystrategy#3CreatearoutineGardeiningSpendtime withanimalsArtsandcraftsLearnsomethingnew thatinterests meWalkingDosomethingnice forsomeoneelseWatchsomethingfunny onthe InternetSingingMystrategy#2PositiveaffirmationsJournallingDeepbreathingOne thingI amgratefufor...CelebratesmallwinsReada bookSaying"no"WatchamovieMystrategy#1Cook aspecialmealDrinkingwaterStretchSpendtime innatureSelf-validationListentomusicTreatmyselfwithkindnessSay aprayerMeditationStressballEathealthyStepoutside ofmy comfortzoneThink ofa positivememoryTalk tosomeoneI trustMystrategy#3CreatearoutineGardeiningSpendtime withanimalsArtsandcraftsLearnsomethingnew thatinterests meWalkingDosomethingnice forsomeoneelseWatchsomethingfunny onthe InternetSingingMystrategy#2PositiveaffirmationsJournallingDeepbreathingOne thingI amgratefufor...CelebratesmallwinsReada bookSaying"no"

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie
  2. My strategy #1
  3. Cook a special meal
  4. Drinking water
  5. Stretch
  6. Spend time in nature
  7. Self-validation
  8. Listen to music
  9. Treat myself with kindness
  10. Say a prayer
  11. Meditation
  12. Stress ball
  13. Eat healthy
  14. Step outside of my comfort zone
  15. Think of a positive memory
  16. Talk to someone I trust
  17. My strategy #3
  18. Create a routine
  19. Gardeining
  20. Spend time with animals
  21. Arts and crafts
  22. Learn something new that interests me
  23. Walking
  24. Do something nice for someone else
  25. Watch something funny on the Internet
  26. Singing
  27. My strategy #2
  28. Positive affirmations
  29. Journalling
  30. Deep breathing
  31. One thing I am gratefu for...
  32. Celebrate small wins
  33. Read a book
  34. Saying "no"