Mystrategy#3Watchsomethingfunny onthe InternetCook aspecialmealThink ofa positivememoryMystrategy#1Saying"no"Self-validationSay aprayerListentomusicJournallingCreatearoutineDeepbreathingSingingTalk tosomeoneI trustCelebratesmallwinsDosomethingnice forsomeoneelsePositiveaffirmationsMeditationReada bookGardeiningEathealthyStretchTreatmyselfwithkindnessMystrategy#2Stepoutside ofmy comfortzoneArtsandcraftsOne thingI amgratefufor...WalkingDrinkingwaterStressballWatchamovieSpendtime withanimalsSpendtime innatureLearnsomethingnew thatinterests meMystrategy#3Watchsomethingfunny onthe InternetCook aspecialmealThink ofa positivememoryMystrategy#1Saying"no"Self-validationSay aprayerListentomusicJournallingCreatearoutineDeepbreathingSingingTalk tosomeoneI trustCelebratesmallwinsDosomethingnice forsomeoneelsePositiveaffirmationsMeditationReada bookGardeiningEathealthyStretchTreatmyselfwithkindnessMystrategy#2Stepoutside ofmy comfortzoneArtsandcraftsOne thingI amgratefufor...WalkingDrinkingwaterStressballWatchamovieSpendtime withanimalsSpendtime innatureLearnsomethingnew thatinterests me

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. My strategy #3
  2. Watch something funny on the Internet
  3. Cook a special meal
  4. Think of a positive memory
  5. My strategy #1
  6. Saying "no"
  7. Self-validation
  8. Say a prayer
  9. Listen to music
  10. Journalling
  11. Create a routine
  12. Deep breathing
  13. Singing
  14. Talk to someone I trust
  15. Celebrate small wins
  16. Do something nice for someone else
  17. Positive affirmations
  18. Meditation
  19. Read a book
  20. Gardeining
  21. Eat healthy
  22. Stretch
  23. Treat myself with kindness
  24. My strategy #2
  25. Step outside of my comfort zone
  26. Arts and crafts
  27. One thing I am gratefu for...
  28. Walking
  29. Drinking water
  30. Stress ball
  31. Watch a movie
  32. Spend time with animals
  33. Spend time in nature
  34. Learn something new that interests me