Read a book Celebrate small wins Say a prayer Singing Spend time with animals Stress ball My strategy #3 Think of a positive memory My strategy #1 Journalling Arts and crafts Walking Talk to someone I trust Step outside of my comfort zone Watch something funny on the Internet One thing I am gratefu for... Watch a movie Self- validation My strategy #2 Drinking water Positive affirmations Saying "no" Gardeining Deep breathing Eat healthy Treat myself with kindness Listen to music Cook a special meal Do something nice for someone else Spend time in nature Learn something new that interests me Meditation Create a routine Stretch Read a book Celebrate small wins Say a prayer Singing Spend time with animals Stress ball My strategy #3 Think of a positive memory My strategy #1 Journalling Arts and crafts Walking Talk to someone I trust Step outside of my comfort zone Watch something funny on the Internet One thing I am gratefu for... Watch a movie Self- validation My strategy #2 Drinking water Positive affirmations Saying "no" Gardeining Deep breathing Eat healthy Treat myself with kindness Listen to music Cook a special meal Do something nice for someone else Spend time in nature Learn something new that interests me Meditation Create a routine Stretch
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Read a book
Celebrate small wins
Say a prayer
Singing
Spend time with animals
Stress ball
My strategy #3
Think of a positive memory
My strategy #1
Journalling
Arts and crafts
Walking
Talk to someone I trust
Step outside of my comfort zone
Watch something funny on the Internet
One thing I am gratefu for...
Watch a movie
Self-validation
My strategy #2
Drinking water
Positive affirmations
Saying "no"
Gardeining
Deep breathing
Eat healthy
Treat myself with kindness
Listen to music
Cook a special meal
Do something nice for someone else
Spend time in nature
Learn something new that interests me
Meditation
Create a routine
Stretch