SingingSpendtime innatureTalk tosomeoneI trustThink ofa positivememoryPositiveaffirmationsDrinkingwaterArtsandcraftsCreatearoutineStressballListentomusicGardeiningMystrategy#2Saying"no"WalkingWatchamovieJournallingCelebratesmallwinsEathealthySelf-validationCook aspecialmealDeepbreathingWatchsomethingfunny onthe InternetOne thingI amgratefufor...Say aprayerStretchSpendtime withanimalsReada bookMystrategy#3Mystrategy#1TreatmyselfwithkindnessStepoutside ofmy comfortzoneDosomethingnice forsomeoneelseLearnsomethingnew thatinterests meMeditationSingingSpendtime innatureTalk tosomeoneI trustThink ofa positivememoryPositiveaffirmationsDrinkingwaterArtsandcraftsCreatearoutineStressballListentomusicGardeiningMystrategy#2Saying"no"WalkingWatchamovieJournallingCelebratesmallwinsEathealthySelf-validationCook aspecialmealDeepbreathingWatchsomethingfunny onthe InternetOne thingI amgratefufor...Say aprayerStretchSpendtime withanimalsReada bookMystrategy#3Mystrategy#1TreatmyselfwithkindnessStepoutside ofmy comfortzoneDosomethingnice forsomeoneelseLearnsomethingnew thatinterests meMeditation

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Singing
  2. Spend time in nature
  3. Talk to someone I trust
  4. Think of a positive memory
  5. Positive affirmations
  6. Drinking water
  7. Arts and crafts
  8. Create a routine
  9. Stress ball
  10. Listen to music
  11. Gardeining
  12. My strategy #2
  13. Saying "no"
  14. Walking
  15. Watch a movie
  16. Journalling
  17. Celebrate small wins
  18. Eat healthy
  19. Self-validation
  20. Cook a special meal
  21. Deep breathing
  22. Watch something funny on the Internet
  23. One thing I am gratefu for...
  24. Say a prayer
  25. Stretch
  26. Spend time with animals
  27. Read a book
  28. My strategy #3
  29. My strategy #1
  30. Treat myself with kindness
  31. Step outside of my comfort zone
  32. Do something nice for someone else
  33. Learn something new that interests me
  34. Meditation