Coloror drawUse anI-StatementImaginea calmplaceWriteGo fora walkDrinkwaterSqueezea pillowCountto 100stretchyourmusclesTake abreakListentomusicSqueezeand relaxmusclesThinkaboutsomethinghappySay or thinksomethingnice aboutsomeoneelseTake adeepbreathUse afidgetCountbackwardsfrom 10Watcha videoTalk to agrown-upRub yourhandstogetherfastStopandThink5 SensesGroundingsay or thinksomethingnice aboutyourselfTalk toa friendColoror drawUse anI-StatementImaginea calmplaceWriteGo fora walkDrinkwaterSqueezea pillowCountto 100stretchyourmusclesTake abreakListentomusicSqueezeand relaxmusclesThinkaboutsomethinghappySay or thinksomethingnice aboutsomeoneelseTake adeepbreathUse afidgetCountbackwardsfrom 10Watcha videoTalk to agrown-upRub yourhandstogetherfastStopandThink5 SensesGroundingsay or thinksomethingnice aboutyourselfTalk toa friend

COPING SKILLS FOR KIDS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Color or draw
  2. Use an I-Statement
  3. Imagine a calm place
  4. Write
  5. Go for a walk
  6. Drink water
  7. Squeeze a pillow
  8. Count to 100
  9. stretch your muscles
  10. Take a break
  11. Listen to music
  12. Squeeze and relax muscles
  13. Think about something happy
  14. Say or think something nice about someone else
  15. Take a deep breath
  16. Use a fidget
  17. Count backwards from 10
  18. Watch a video
  19. Talk to a grown-up
  20. Rub your hands together fast
  21. Stop and Think
  22. 5 Senses Grounding
  23. say or think something nice about yourself
  24. Talk to a friend