Go fora walkColoror drawStopandThinkImaginea calmplaceSqueezea pillow5 SensesGroundingWatcha videoUse afidgetDrinkwaterstretchyourmusclesWriteSay or thinksomethingnice aboutsomeoneelseTalk to agrown-upTake adeepbreathTake abreakThinkaboutsomethinghappyCountto 100Talk toa friendRub yourhandstogetherfastCountbackwardsfrom 10Use anI-StatementListentomusicSqueezeand relaxmusclessay or thinksomethingnice aboutyourselfGo fora walkColoror drawStopandThinkImaginea calmplaceSqueezea pillow5 SensesGroundingWatcha videoUse afidgetDrinkwaterstretchyourmusclesWriteSay or thinksomethingnice aboutsomeoneelseTalk to agrown-upTake adeepbreathTake abreakThinkaboutsomethinghappyCountto 100Talk toa friendRub yourhandstogetherfastCountbackwardsfrom 10Use anI-StatementListentomusicSqueezeand relaxmusclessay or thinksomethingnice aboutyourself

COPING SKILLS FOR KIDS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Color or draw
  3. Stop and Think
  4. Imagine a calm place
  5. Squeeze a pillow
  6. 5 Senses Grounding
  7. Watch a video
  8. Use a fidget
  9. Drink water
  10. stretch your muscles
  11. Write
  12. Say or think something nice about someone else
  13. Talk to a grown-up
  14. Take a deep breath
  15. Take a break
  16. Think about something happy
  17. Count to 100
  18. Talk to a friend
  19. Rub your hands together fast
  20. Count backwards from 10
  21. Use an I-Statement
  22. Listen to music
  23. Squeeze and relax muscles
  24. say or think something nice about yourself