Say or thinksomethingnice aboutsomeoneelseTake adeepbreathWriteImaginea calmplaceStopandThinkListentomusicTalk toa friendColoror drawSqueezeand relaxmuscles5 SensesGroundingSqueezea pillowTalk to agrown-upCountto 100DrinkwaterUse afidgetsay or thinksomethingnice aboutyourselfUse anI-StatementThinkaboutsomethinghappyWatcha videoRub yourhandstogetherfastTake abreakGo fora walkstretchyourmusclesCountbackwardsfrom 10Say or thinksomethingnice aboutsomeoneelseTake adeepbreathWriteImaginea calmplaceStopandThinkListentomusicTalk toa friendColoror drawSqueezeand relaxmuscles5 SensesGroundingSqueezea pillowTalk to agrown-upCountto 100DrinkwaterUse afidgetsay or thinksomethingnice aboutyourselfUse anI-StatementThinkaboutsomethinghappyWatcha videoRub yourhandstogetherfastTake abreakGo fora walkstretchyourmusclesCountbackwardsfrom 10

COPING SKILLS FOR KIDS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say or think something nice about someone else
  2. Take a deep breath
  3. Write
  4. Imagine a calm place
  5. Stop and Think
  6. Listen to music
  7. Talk to a friend
  8. Color or draw
  9. Squeeze and relax muscles
  10. 5 Senses Grounding
  11. Squeeze a pillow
  12. Talk to a grown-up
  13. Count to 100
  14. Drink water
  15. Use a fidget
  16. say or think something nice about yourself
  17. Use an I-Statement
  18. Think about something happy
  19. Watch a video
  20. Rub your hands together fast
  21. Take a break
  22. Go for a walk
  23. stretch your muscles
  24. Count backwards from 10