Rub your hands together fast Squeeze and relax muscles Take a deep breath Squeeze a pillow Talk to a friend Count backwards from 10 say or think something nice about yourself Say or think something nice about someone else Go for a walk Listen to music Take a break Drink water Stop and Think Use an I- Statement stretch your muscles Watch a video Think about something happy 5 Senses Grounding Imagine a calm place Use a fidget Write Color or draw Count to 100 Talk to a grown- up Rub your hands together fast Squeeze and relax muscles Take a deep breath Squeeze a pillow Talk to a friend Count backwards from 10 say or think something nice about yourself Say or think something nice about someone else Go for a walk Listen to music Take a break Drink water Stop and Think Use an I- Statement stretch your muscles Watch a video Think about something happy 5 Senses Grounding Imagine a calm place Use a fidget Write Color or draw Count to 100 Talk to a grown- up
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Rub your hands together fast
Squeeze and relax muscles
Take a deep breath
Squeeze a pillow
Talk to a friend
Count backwards from 10
say or think something nice about yourself
Say or think something nice about someone else
Go for a walk
Listen to music
Take a break
Drink water
Stop and Think
Use an
I-Statement
stretch your muscles
Watch a video
Think about something happy
5 Senses Grounding
Imagine a calm place
Use a fidget
Write
Color or draw
Count to 100
Talk to a grown-up