ListentomusicUse afidgetTake abreakDrinkwatersay or thinksomethingnice aboutyourselfSqueezeand relaxmusclesSqueezea pillowRub yourhandstogetherfastUse anI-StatementGo fora walkCountto 100WriteImaginea calmplaceTalk to agrown-upStopandThink5 SensesGroundingstretchyourmusclesTake adeepbreathColoror drawThinkaboutsomethinghappyWatcha videoCountbackwardsfrom 10Talk toa friendSay or thinksomethingnice aboutsomeoneelseListentomusicUse afidgetTake abreakDrinkwatersay or thinksomethingnice aboutyourselfSqueezeand relaxmusclesSqueezea pillowRub yourhandstogetherfastUse anI-StatementGo fora walkCountto 100WriteImaginea calmplaceTalk to agrown-upStopandThink5 SensesGroundingstretchyourmusclesTake adeepbreathColoror drawThinkaboutsomethinghappyWatcha videoCountbackwardsfrom 10Talk toa friendSay or thinksomethingnice aboutsomeoneelse

COPING SKILLS FOR KIDS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Use a fidget
  3. Take a break
  4. Drink water
  5. say or think something nice about yourself
  6. Squeeze and relax muscles
  7. Squeeze a pillow
  8. Rub your hands together fast
  9. Use an I-Statement
  10. Go for a walk
  11. Count to 100
  12. Write
  13. Imagine a calm place
  14. Talk to a grown-up
  15. Stop and Think
  16. 5 Senses Grounding
  17. stretch your muscles
  18. Take a deep breath
  19. Color or draw
  20. Think about something happy
  21. Watch a video
  22. Count backwards from 10
  23. Talk to a friend
  24. Say or think something nice about someone else