Take adeepbreathDrinkwaterSay or thinksomethingnice aboutsomeoneelsestretchyourmusclesRub yourhandstogetherfast5 SensesGroundingTake abreaksay or thinksomethingnice aboutyourselfTalk toa friendSqueezea pillowUse afidgetUse anI-StatementListentomusicColoror drawCountbackwardsfrom 10ThinkaboutsomethinghappyCountto 100StopandThinkImaginea calmplaceGo fora walkWriteWatcha videoSqueezeand relaxmusclesTalk to agrown-upTake adeepbreathDrinkwaterSay or thinksomethingnice aboutsomeoneelsestretchyourmusclesRub yourhandstogetherfast5 SensesGroundingTake abreaksay or thinksomethingnice aboutyourselfTalk toa friendSqueezea pillowUse afidgetUse anI-StatementListentomusicColoror drawCountbackwardsfrom 10ThinkaboutsomethinghappyCountto 100StopandThinkImaginea calmplaceGo fora walkWriteWatcha videoSqueezeand relaxmusclesTalk to agrown-up

COPING SKILLS FOR KIDS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a deep breath
  2. Drink water
  3. Say or think something nice about someone else
  4. stretch your muscles
  5. Rub your hands together fast
  6. 5 Senses Grounding
  7. Take a break
  8. say or think something nice about yourself
  9. Talk to a friend
  10. Squeeze a pillow
  11. Use a fidget
  12. Use an I-Statement
  13. Listen to music
  14. Color or draw
  15. Count backwards from 10
  16. Think about something happy
  17. Count to 100
  18. Stop and Think
  19. Imagine a calm place
  20. Go for a walk
  21. Write
  22. Watch a video
  23. Squeeze and relax muscles
  24. Talk to a grown-up