Take a deep breath Stop and Think say or think something nice about yourself Use an I- Statement Rub your hands together fast Think about something happy Squeeze a pillow Watch a video Squeeze and relax muscles Color or draw Listen to music Talk to a friend Take a break stretch your muscles 5 Senses Grounding Go for a walk Imagine a calm place Talk to a grown- up Drink water Use a fidget Write Say or think something nice about someone else Count to 100 Count backwards from 10 Take a deep breath Stop and Think say or think something nice about yourself Use an I- Statement Rub your hands together fast Think about something happy Squeeze a pillow Watch a video Squeeze and relax muscles Color or draw Listen to music Talk to a friend Take a break stretch your muscles 5 Senses Grounding Go for a walk Imagine a calm place Talk to a grown- up Drink water Use a fidget Write Say or think something nice about someone else Count to 100 Count backwards from 10
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Take a deep breath
Stop and Think
say or think something nice about yourself
Use an
I-Statement
Rub your hands together fast
Think about something happy
Squeeze a pillow
Watch a video
Squeeze and relax muscles
Color or draw
Listen to music
Talk to a friend
Take a break
stretch your muscles
5 Senses Grounding
Go for a walk
Imagine a calm place
Talk to a grown-up
Drink water
Use a fidget
Write
Say or think something nice about someone else
Count to 100
Count backwards from 10