Take adeepbreathStopandThinksay or thinksomethingnice aboutyourselfUse anI-StatementRub yourhandstogetherfastThinkaboutsomethinghappySqueezea pillowWatcha videoSqueezeand relaxmusclesColoror drawListentomusicTalk toa friendTake abreakstretchyourmuscles5 SensesGroundingGo fora walkImaginea calmplaceTalk to agrown-upDrinkwaterUse afidgetWriteSay or thinksomethingnice aboutsomeoneelseCountto 100Countbackwardsfrom 10Take adeepbreathStopandThinksay or thinksomethingnice aboutyourselfUse anI-StatementRub yourhandstogetherfastThinkaboutsomethinghappySqueezea pillowWatcha videoSqueezeand relaxmusclesColoror drawListentomusicTalk toa friendTake abreakstretchyourmuscles5 SensesGroundingGo fora walkImaginea calmplaceTalk to agrown-upDrinkwaterUse afidgetWriteSay or thinksomethingnice aboutsomeoneelseCountto 100Countbackwardsfrom 10

COPING SKILLS FOR KIDS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a deep breath
  2. Stop and Think
  3. say or think something nice about yourself
  4. Use an I-Statement
  5. Rub your hands together fast
  6. Think about something happy
  7. Squeeze a pillow
  8. Watch a video
  9. Squeeze and relax muscles
  10. Color or draw
  11. Listen to music
  12. Talk to a friend
  13. Take a break
  14. stretch your muscles
  15. 5 Senses Grounding
  16. Go for a walk
  17. Imagine a calm place
  18. Talk to a grown-up
  19. Drink water
  20. Use a fidget
  21. Write
  22. Say or think something nice about someone else
  23. Count to 100
  24. Count backwards from 10