Rub yourhandstogetherfastSqueezeand relaxmusclesTake adeepbreathSqueezea pillowTalk toa friendCountbackwardsfrom 10say or thinksomethingnice aboutyourselfSay or thinksomethingnice aboutsomeoneelseGo fora walkListentomusicTake abreakDrinkwaterStopandThinkUse anI-StatementstretchyourmusclesWatcha videoThinkaboutsomethinghappy5 SensesGroundingImaginea calmplaceUse afidgetWriteColoror drawCountto 100Talk to agrown-upRub yourhandstogetherfastSqueezeand relaxmusclesTake adeepbreathSqueezea pillowTalk toa friendCountbackwardsfrom 10say or thinksomethingnice aboutyourselfSay or thinksomethingnice aboutsomeoneelseGo fora walkListentomusicTake abreakDrinkwaterStopandThinkUse anI-StatementstretchyourmusclesWatcha videoThinkaboutsomethinghappy5 SensesGroundingImaginea calmplaceUse afidgetWriteColoror drawCountto 100Talk to agrown-up

COPING SKILLS FOR KIDS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rub your hands together fast
  2. Squeeze and relax muscles
  3. Take a deep breath
  4. Squeeze a pillow
  5. Talk to a friend
  6. Count backwards from 10
  7. say or think something nice about yourself
  8. Say or think something nice about someone else
  9. Go for a walk
  10. Listen to music
  11. Take a break
  12. Drink water
  13. Stop and Think
  14. Use an I-Statement
  15. stretch your muscles
  16. Watch a video
  17. Think about something happy
  18. 5 Senses Grounding
  19. Imagine a calm place
  20. Use a fidget
  21. Write
  22. Color or draw
  23. Count to 100
  24. Talk to a grown-up