Imagine a calm place Count backwards from 10 Squeeze a pillow Go for a walk Use a fidget Watch a video Listen to music Stop and Think Write Talk to a grown- up Use an I- Statement Count to 100 Take a deep breath Think about something happy Color or draw Drink water Say or think something nice about someone else Talk to a friend Squeeze and relax muscles stretch your muscles say or think something nice about yourself Rub your hands together fast Take a break 5 Senses Grounding Imagine a calm place Count backwards from 10 Squeeze a pillow Go for a walk Use a fidget Watch a video Listen to music Stop and Think Write Talk to a grown- up Use an I- Statement Count to 100 Take a deep breath Think about something happy Color or draw Drink water Say or think something nice about someone else Talk to a friend Squeeze and relax muscles stretch your muscles say or think something nice about yourself Rub your hands together fast Take a break 5 Senses Grounding
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Imagine a calm place
Count backwards from 10
Squeeze a pillow
Go for a walk
Use a fidget
Watch a video
Listen to music
Stop and Think
Write
Talk to a grown-up
Use an
I-Statement
Count to 100
Take a deep breath
Think about something happy
Color or draw
Drink water
Say or think something nice about someone else
Talk to a friend
Squeeze and relax muscles
stretch your muscles
say or think something nice about yourself
Rub your hands together fast
Take a break
5 Senses Grounding