Writesay or thinksomethingnice aboutyourself5 SensesGroundingstretchyourmusclesListentomusicGo fora walkWatcha videoCountto 100Talk toa friendUse afidgetCountbackwardsfrom 10DrinkwaterTalk to agrown-upImaginea calmplaceThinkaboutsomethinghappyUse anI-StatementTake abreakSay or thinksomethingnice aboutsomeoneelseColoror drawSqueezea pillowSqueezeand relaxmusclesTake adeepbreathRub yourhandstogetherfastStopandThinkWritesay or thinksomethingnice aboutyourself5 SensesGroundingstretchyourmusclesListentomusicGo fora walkWatcha videoCountto 100Talk toa friendUse afidgetCountbackwardsfrom 10DrinkwaterTalk to agrown-upImaginea calmplaceThinkaboutsomethinghappyUse anI-StatementTake abreakSay or thinksomethingnice aboutsomeoneelseColoror drawSqueezea pillowSqueezeand relaxmusclesTake adeepbreathRub yourhandstogetherfastStopandThink

COPING SKILLS FOR KIDS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write
  2. say or think something nice about yourself
  3. 5 Senses Grounding
  4. stretch your muscles
  5. Listen to music
  6. Go for a walk
  7. Watch a video
  8. Count to 100
  9. Talk to a friend
  10. Use a fidget
  11. Count backwards from 10
  12. Drink water
  13. Talk to a grown-up
  14. Imagine a calm place
  15. Think about something happy
  16. Use an I-Statement
  17. Take a break
  18. Say or think something nice about someone else
  19. Color or draw
  20. Squeeze a pillow
  21. Squeeze and relax muscles
  22. Take a deep breath
  23. Rub your hands together fast
  24. Stop and Think