Countbackwardsfrom 10Take abreaksay or thinksomethingnice aboutyourselfDrinkwaterSay or thinksomethingnice aboutsomeoneelseThinkaboutsomethinghappyWatcha videoUse afidgetGo fora walkWriteRub yourhandstogetherfastImaginea calmplaceSqueezea pillowCountto 1005 SensesGroundingTalk to agrown-upListentomusicSqueezeand relaxmusclesUse anI-StatementTalk toa friendStopandThinkColoror drawstretchyourmusclesTake adeepbreathCountbackwardsfrom 10Take abreaksay or thinksomethingnice aboutyourselfDrinkwaterSay or thinksomethingnice aboutsomeoneelseThinkaboutsomethinghappyWatcha videoUse afidgetGo fora walkWriteRub yourhandstogetherfastImaginea calmplaceSqueezea pillowCountto 1005 SensesGroundingTalk to agrown-upListentomusicSqueezeand relaxmusclesUse anI-StatementTalk toa friendStopandThinkColoror drawstretchyourmusclesTake adeepbreath

COPING SKILLS FOR KIDS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count backwards from 10
  2. Take a break
  3. say or think something nice about yourself
  4. Drink water
  5. Say or think something nice about someone else
  6. Think about something happy
  7. Watch a video
  8. Use a fidget
  9. Go for a walk
  10. Write
  11. Rub your hands together fast
  12. Imagine a calm place
  13. Squeeze a pillow
  14. Count to 100
  15. 5 Senses Grounding
  16. Talk to a grown-up
  17. Listen to music
  18. Squeeze and relax muscles
  19. Use an I-Statement
  20. Talk to a friend
  21. Stop and Think
  22. Color or draw
  23. stretch your muscles
  24. Take a deep breath