Go for a walk Color or draw Stop and Think Imagine a calm place Squeeze a pillow 5 Senses Grounding Watch a video Use a fidget Drink water stretch your muscles Write Say or think something nice about someone else Talk to a grown- up Take a deep breath Take a break Think about something happy Count to 100 Talk to a friend Rub your hands together fast Count backwards from 10 Use an I- Statement Listen to music Squeeze and relax muscles say or think something nice about yourself Go for a walk Color or draw Stop and Think Imagine a calm place Squeeze a pillow 5 Senses Grounding Watch a video Use a fidget Drink water stretch your muscles Write Say or think something nice about someone else Talk to a grown- up Take a deep breath Take a break Think about something happy Count to 100 Talk to a friend Rub your hands together fast Count backwards from 10 Use an I- Statement Listen to music Squeeze and relax muscles say or think something nice about yourself
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Go for a walk
Color or draw
Stop and Think
Imagine a calm place
Squeeze a pillow
5 Senses Grounding
Watch a video
Use a fidget
Drink water
stretch your muscles
Write
Say or think something nice about someone else
Talk to a grown-up
Take a deep breath
Take a break
Think about something happy
Count to 100
Talk to a friend
Rub your hands together fast
Count backwards from 10
Use an
I-Statement
Listen to music
Squeeze and relax muscles
say or think something nice about yourself