Go fora walkSay or thinksomethingnice aboutsomeoneelsestretchyourmusclesTake abreakWatcha videoListentomusicColoror drawImaginea calmplaceRub yourhandstogetherfastTalk to agrown-upSqueezea pillowDrinkwater5 SensesGroundingCountto 100Use anI-StatementTalk toa friendsay or thinksomethingnice aboutyourselfWriteSqueezeand relaxmusclesThinkaboutsomethinghappyTake adeepbreathStopandThinkUse afidgetCountbackwardsfrom 10Go fora walkSay or thinksomethingnice aboutsomeoneelsestretchyourmusclesTake abreakWatcha videoListentomusicColoror drawImaginea calmplaceRub yourhandstogetherfastTalk to agrown-upSqueezea pillowDrinkwater5 SensesGroundingCountto 100Use anI-StatementTalk toa friendsay or thinksomethingnice aboutyourselfWriteSqueezeand relaxmusclesThinkaboutsomethinghappyTake adeepbreathStopandThinkUse afidgetCountbackwardsfrom 10

COPING SKILLS FOR KIDS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Say or think something nice about someone else
  3. stretch your muscles
  4. Take a break
  5. Watch a video
  6. Listen to music
  7. Color or draw
  8. Imagine a calm place
  9. Rub your hands together fast
  10. Talk to a grown-up
  11. Squeeze a pillow
  12. Drink water
  13. 5 Senses Grounding
  14. Count to 100
  15. Use an I-Statement
  16. Talk to a friend
  17. say or think something nice about yourself
  18. Write
  19. Squeeze and relax muscles
  20. Think about something happy
  21. Take a deep breath
  22. Stop and Think
  23. Use a fidget
  24. Count backwards from 10