Talk toa friend5 SensesGroundingUse afidgetDrinkwaterTalk to agrown-upImaginea calmplaceSay or thinksomethingnice aboutsomeoneelseListentomusicstretchyourmusclesWatcha videoSqueezeand relaxmusclesCountto 100Use anI-StatementRub yourhandstogetherfastSqueezea pillowsay or thinksomethingnice aboutyourselfGo fora walkCountbackwardsfrom 10ThinkaboutsomethinghappyTake abreakWriteStopandThinkColoror drawTake adeepbreathTalk toa friend5 SensesGroundingUse afidgetDrinkwaterTalk to agrown-upImaginea calmplaceSay or thinksomethingnice aboutsomeoneelseListentomusicstretchyourmusclesWatcha videoSqueezeand relaxmusclesCountto 100Use anI-StatementRub yourhandstogetherfastSqueezea pillowsay or thinksomethingnice aboutyourselfGo fora walkCountbackwardsfrom 10ThinkaboutsomethinghappyTake abreakWriteStopandThinkColoror drawTake adeepbreath

COPING SKILLS FOR KIDS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend
  2. 5 Senses Grounding
  3. Use a fidget
  4. Drink water
  5. Talk to a grown-up
  6. Imagine a calm place
  7. Say or think something nice about someone else
  8. Listen to music
  9. stretch your muscles
  10. Watch a video
  11. Squeeze and relax muscles
  12. Count to 100
  13. Use an I-Statement
  14. Rub your hands together fast
  15. Squeeze a pillow
  16. say or think something nice about yourself
  17. Go for a walk
  18. Count backwards from 10
  19. Think about something happy
  20. Take a break
  21. Write
  22. Stop and Think
  23. Color or draw
  24. Take a deep breath