WriteTake adeepbreathRub yourhandstogetherfastGo fora walkSay or thinksomethingnice aboutsomeoneelseDrinkwaterstretchyourmusclesSqueezea pillowsay or thinksomethingnice aboutyourselfImaginea calmplaceTake abreakCountbackwardsfrom 10Use anI-StatementStopandThinkUse afidget5 SensesGroundingCountto 100Watcha videoColoror drawListentomusicSqueezeand relaxmusclesTalk to agrown-upTalk toa friendThinkaboutsomethinghappyWriteTake adeepbreathRub yourhandstogetherfastGo fora walkSay or thinksomethingnice aboutsomeoneelseDrinkwaterstretchyourmusclesSqueezea pillowsay or thinksomethingnice aboutyourselfImaginea calmplaceTake abreakCountbackwardsfrom 10Use anI-StatementStopandThinkUse afidget5 SensesGroundingCountto 100Watcha videoColoror drawListentomusicSqueezeand relaxmusclesTalk to agrown-upTalk toa friendThinkaboutsomethinghappy

COPING SKILLS FOR KIDS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write
  2. Take a deep breath
  3. Rub your hands together fast
  4. Go for a walk
  5. Say or think something nice about someone else
  6. Drink water
  7. stretch your muscles
  8. Squeeze a pillow
  9. say or think something nice about yourself
  10. Imagine a calm place
  11. Take a break
  12. Count backwards from 10
  13. Use an I-Statement
  14. Stop and Think
  15. Use a fidget
  16. 5 Senses Grounding
  17. Count to 100
  18. Watch a video
  19. Color or draw
  20. Listen to music
  21. Squeeze and relax muscles
  22. Talk to a grown-up
  23. Talk to a friend
  24. Think about something happy