5 SensesGroundingRub yourhandstogetherfastWatcha videosay or thinksomethingnice aboutyourselfCountto 100Take abreakUse afidgetThinkaboutsomethinghappyTalk toa friendStopandThinkImaginea calmplaceSqueezeand relaxmusclesGo fora walkstretchyourmusclesWriteUse anI-StatementListentomusicSay or thinksomethingnice aboutsomeoneelseTalk to agrown-upColoror drawCountbackwardsfrom 10DrinkwaterSqueezea pillowTake adeepbreath5 SensesGroundingRub yourhandstogetherfastWatcha videosay or thinksomethingnice aboutyourselfCountto 100Take abreakUse afidgetThinkaboutsomethinghappyTalk toa friendStopandThinkImaginea calmplaceSqueezeand relaxmusclesGo fora walkstretchyourmusclesWriteUse anI-StatementListentomusicSay or thinksomethingnice aboutsomeoneelseTalk to agrown-upColoror drawCountbackwardsfrom 10DrinkwaterSqueezea pillowTake adeepbreath

COPING SKILLS FOR KIDS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Senses Grounding
  2. Rub your hands together fast
  3. Watch a video
  4. say or think something nice about yourself
  5. Count to 100
  6. Take a break
  7. Use a fidget
  8. Think about something happy
  9. Talk to a friend
  10. Stop and Think
  11. Imagine a calm place
  12. Squeeze and relax muscles
  13. Go for a walk
  14. stretch your muscles
  15. Write
  16. Use an I-Statement
  17. Listen to music
  18. Say or think something nice about someone else
  19. Talk to a grown-up
  20. Color or draw
  21. Count backwards from 10
  22. Drink water
  23. Squeeze a pillow
  24. Take a deep breath