Coloror drawImaginea calmplaceThinkaboutsomethinghappystretchyourmusclesCountto 100say or thinksomethingnice aboutyourselfRub yourhandstogetherfastCountbackwardsfrom 10Watcha videoTalk to agrown-upTake adeepbreathTalk toa friend5 SensesGroundingListentomusicSqueezeand relaxmusclesUse anI-StatementGo fora walkDrinkwaterSqueezea pillowTake abreakStopandThinkUse afidgetSay or thinksomethingnice aboutsomeoneelseWriteColoror drawImaginea calmplaceThinkaboutsomethinghappystretchyourmusclesCountto 100say or thinksomethingnice aboutyourselfRub yourhandstogetherfastCountbackwardsfrom 10Watcha videoTalk to agrown-upTake adeepbreathTalk toa friend5 SensesGroundingListentomusicSqueezeand relaxmusclesUse anI-StatementGo fora walkDrinkwaterSqueezea pillowTake abreakStopandThinkUse afidgetSay or thinksomethingnice aboutsomeoneelseWrite

COPING SKILLS FOR KIDS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Color or draw
  2. Imagine a calm place
  3. Think about something happy
  4. stretch your muscles
  5. Count to 100
  6. say or think something nice about yourself
  7. Rub your hands together fast
  8. Count backwards from 10
  9. Watch a video
  10. Talk to a grown-up
  11. Take a deep breath
  12. Talk to a friend
  13. 5 Senses Grounding
  14. Listen to music
  15. Squeeze and relax muscles
  16. Use an I-Statement
  17. Go for a walk
  18. Drink water
  19. Squeeze a pillow
  20. Take a break
  21. Stop and Think
  22. Use a fidget
  23. Say or think something nice about someone else
  24. Write