Imaginea calmplaceSqueezea pillowTalk to agrown-upWriteTalk toa friendWatcha videoUse afidgetThinkaboutsomethinghappyCountbackwardsfrom 10Say or thinksomethingnice aboutsomeoneelseSqueezeand relaxmusclesstretchyourmusclesUse anI-StatementTake abreakColoror drawGo fora walkDrinkwaterListentomusicsay or thinksomethingnice aboutyourself5 SensesGroundingTake adeepbreathCountto 100StopandThinkRub yourhandstogetherfastImaginea calmplaceSqueezea pillowTalk to agrown-upWriteTalk toa friendWatcha videoUse afidgetThinkaboutsomethinghappyCountbackwardsfrom 10Say or thinksomethingnice aboutsomeoneelseSqueezeand relaxmusclesstretchyourmusclesUse anI-StatementTake abreakColoror drawGo fora walkDrinkwaterListentomusicsay or thinksomethingnice aboutyourself5 SensesGroundingTake adeepbreathCountto 100StopandThinkRub yourhandstogetherfast

COPING SKILLS FOR KIDS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Imagine a calm place
  2. Squeeze a pillow
  3. Talk to a grown-up
  4. Write
  5. Talk to a friend
  6. Watch a video
  7. Use a fidget
  8. Think about something happy
  9. Count backwards from 10
  10. Say or think something nice about someone else
  11. Squeeze and relax muscles
  12. stretch your muscles
  13. Use an I-Statement
  14. Take a break
  15. Color or draw
  16. Go for a walk
  17. Drink water
  18. Listen to music
  19. say or think something nice about yourself
  20. 5 Senses Grounding
  21. Take a deep breath
  22. Count to 100
  23. Stop and Think
  24. Rub your hands together fast