StopandThinkWriteRub yourhandstogetherfastSqueezea pillowSqueezeand relaxmusclesThinkaboutsomethinghappyCountto 100DrinkwaterWatcha videoTalk toa friendUse afidgetstretchyourmusclesListentomusicSay or thinksomethingnice aboutsomeoneelseColoror drawGo fora walkImaginea calmplaceTake abreakTalk to agrown-upCountbackwardsfrom 10Take adeepbreathUse anI-Statement5 SensesGroundingsay or thinksomethingnice aboutyourselfStopandThinkWriteRub yourhandstogetherfastSqueezea pillowSqueezeand relaxmusclesThinkaboutsomethinghappyCountto 100DrinkwaterWatcha videoTalk toa friendUse afidgetstretchyourmusclesListentomusicSay or thinksomethingnice aboutsomeoneelseColoror drawGo fora walkImaginea calmplaceTake abreakTalk to agrown-upCountbackwardsfrom 10Take adeepbreathUse anI-Statement5 SensesGroundingsay or thinksomethingnice aboutyourself

COPING SKILLS FOR KIDS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stop and Think
  2. Write
  3. Rub your hands together fast
  4. Squeeze a pillow
  5. Squeeze and relax muscles
  6. Think about something happy
  7. Count to 100
  8. Drink water
  9. Watch a video
  10. Talk to a friend
  11. Use a fidget
  12. stretch your muscles
  13. Listen to music
  14. Say or think something nice about someone else
  15. Color or draw
  16. Go for a walk
  17. Imagine a calm place
  18. Take a break
  19. Talk to a grown-up
  20. Count backwards from 10
  21. Take a deep breath
  22. Use an I-Statement
  23. 5 Senses Grounding
  24. say or think something nice about yourself