stretchyourmusclesThinkaboutsomethinghappyCountto 100Say or thinksomethingnice aboutsomeoneelseWatcha videoSqueezea pillowTake adeepbreath5 SensesGroundingTake abreakRub yourhandstogetherfastImaginea calmplaceStopandThinkDrinkwaterColoror drawCountbackwardsfrom 10Go fora walkTalk toa friendTalk to agrown-upsay or thinksomethingnice aboutyourselfWriteUse afidgetSqueezeand relaxmusclesListentomusicUse anI-StatementstretchyourmusclesThinkaboutsomethinghappyCountto 100Say or thinksomethingnice aboutsomeoneelseWatcha videoSqueezea pillowTake adeepbreath5 SensesGroundingTake abreakRub yourhandstogetherfastImaginea calmplaceStopandThinkDrinkwaterColoror drawCountbackwardsfrom 10Go fora walkTalk toa friendTalk to agrown-upsay or thinksomethingnice aboutyourselfWriteUse afidgetSqueezeand relaxmusclesListentomusicUse anI-Statement

COPING SKILLS FOR KIDS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stretch your muscles
  2. Think about something happy
  3. Count to 100
  4. Say or think something nice about someone else
  5. Watch a video
  6. Squeeze a pillow
  7. Take a deep breath
  8. 5 Senses Grounding
  9. Take a break
  10. Rub your hands together fast
  11. Imagine a calm place
  12. Stop and Think
  13. Drink water
  14. Color or draw
  15. Count backwards from 10
  16. Go for a walk
  17. Talk to a friend
  18. Talk to a grown-up
  19. say or think something nice about yourself
  20. Write
  21. Use a fidget
  22. Squeeze and relax muscles
  23. Listen to music
  24. Use an I-Statement