Say or thinksomethingnice aboutsomeoneelseCountto 100Talk to agrown-upStopandThinkSqueezea pillowDrinkwaterUse afidgetTake adeepbreathListentomusicUse anI-StatementstretchyourmusclesWriteTalk toa friend5 SensesGroundingSqueezeand relaxmusclesCountbackwardsfrom 10say or thinksomethingnice aboutyourselfThinkaboutsomethinghappyWatcha videoImaginea calmplaceColoror drawRub yourhandstogetherfastGo fora walkTake abreakSay or thinksomethingnice aboutsomeoneelseCountto 100Talk to agrown-upStopandThinkSqueezea pillowDrinkwaterUse afidgetTake adeepbreathListentomusicUse anI-StatementstretchyourmusclesWriteTalk toa friend5 SensesGroundingSqueezeand relaxmusclesCountbackwardsfrom 10say or thinksomethingnice aboutyourselfThinkaboutsomethinghappyWatcha videoImaginea calmplaceColoror drawRub yourhandstogetherfastGo fora walkTake abreak

COPING SKILLS FOR KIDS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say or think something nice about someone else
  2. Count to 100
  3. Talk to a grown-up
  4. Stop and Think
  5. Squeeze a pillow
  6. Drink water
  7. Use a fidget
  8. Take a deep breath
  9. Listen to music
  10. Use an I-Statement
  11. stretch your muscles
  12. Write
  13. Talk to a friend
  14. 5 Senses Grounding
  15. Squeeze and relax muscles
  16. Count backwards from 10
  17. say or think something nice about yourself
  18. Think about something happy
  19. Watch a video
  20. Imagine a calm place
  21. Color or draw
  22. Rub your hands together fast
  23. Go for a walk
  24. Take a break