say or thinksomethingnice aboutyourselfSqueezea pillowTalk to agrown-upStopandThinkColoror drawCountbackwardsfrom 10Squeezeand relaxmusclesWriteThinkaboutsomethinghappyCountto 100Take abreakWatcha videoListentomusicUse afidgetImaginea calmplaceGo fora walkRub yourhandstogetherfastTalk toa friendDrinkwater5 SensesGroundingUse anI-StatementSay or thinksomethingnice aboutsomeoneelsestretchyourmusclesTake adeepbreathsay or thinksomethingnice aboutyourselfSqueezea pillowTalk to agrown-upStopandThinkColoror drawCountbackwardsfrom 10Squeezeand relaxmusclesWriteThinkaboutsomethinghappyCountto 100Take abreakWatcha videoListentomusicUse afidgetImaginea calmplaceGo fora walkRub yourhandstogetherfastTalk toa friendDrinkwater5 SensesGroundingUse anI-StatementSay or thinksomethingnice aboutsomeoneelsestretchyourmusclesTake adeepbreath

COPING SKILLS FOR KIDS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. say or think something nice about yourself
  2. Squeeze a pillow
  3. Talk to a grown-up
  4. Stop and Think
  5. Color or draw
  6. Count backwards from 10
  7. Squeeze and relax muscles
  8. Write
  9. Think about something happy
  10. Count to 100
  11. Take a break
  12. Watch a video
  13. Listen to music
  14. Use a fidget
  15. Imagine a calm place
  16. Go for a walk
  17. Rub your hands together fast
  18. Talk to a friend
  19. Drink water
  20. 5 Senses Grounding
  21. Use an I-Statement
  22. Say or think something nice about someone else
  23. stretch your muscles
  24. Take a deep breath