Imaginea calmplaceCountbackwardsfrom 10Squeezea pillowGo fora walkUse afidgetWatcha videoListentomusicStopandThinkWriteTalk to agrown-upUse anI-StatementCountto 100Take adeepbreathThinkaboutsomethinghappyColoror drawDrinkwaterSay or thinksomethingnice aboutsomeoneelseTalk toa friendSqueezeand relaxmusclesstretchyourmusclessay or thinksomethingnice aboutyourselfRub yourhandstogetherfastTake abreak5 SensesGroundingImaginea calmplaceCountbackwardsfrom 10Squeezea pillowGo fora walkUse afidgetWatcha videoListentomusicStopandThinkWriteTalk to agrown-upUse anI-StatementCountto 100Take adeepbreathThinkaboutsomethinghappyColoror drawDrinkwaterSay or thinksomethingnice aboutsomeoneelseTalk toa friendSqueezeand relaxmusclesstretchyourmusclessay or thinksomethingnice aboutyourselfRub yourhandstogetherfastTake abreak5 SensesGrounding

COPING SKILLS FOR KIDS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Imagine a calm place
  2. Count backwards from 10
  3. Squeeze a pillow
  4. Go for a walk
  5. Use a fidget
  6. Watch a video
  7. Listen to music
  8. Stop and Think
  9. Write
  10. Talk to a grown-up
  11. Use an I-Statement
  12. Count to 100
  13. Take a deep breath
  14. Think about something happy
  15. Color or draw
  16. Drink water
  17. Say or think something nice about someone else
  18. Talk to a friend
  19. Squeeze and relax muscles
  20. stretch your muscles
  21. say or think something nice about yourself
  22. Rub your hands together fast
  23. Take a break
  24. 5 Senses Grounding