Say or thinksomethingnice aboutsomeoneelseUse afidgetWriteThinkaboutsomethinghappyTalk toa friendRub yourhandstogetherfastTalk to agrown-upColoror drawstretchyourmusclesImaginea calmplaceCountbackwardsfrom 10Squeezea pillowUse anI-StatementSqueezeand relaxmuscles5 SensesGroundingDrinkwaterListentomusicCountto 100StopandThinkGo fora walkTake abreakWatcha videosay or thinksomethingnice aboutyourselfTake adeepbreathSay or thinksomethingnice aboutsomeoneelseUse afidgetWriteThinkaboutsomethinghappyTalk toa friendRub yourhandstogetherfastTalk to agrown-upColoror drawstretchyourmusclesImaginea calmplaceCountbackwardsfrom 10Squeezea pillowUse anI-StatementSqueezeand relaxmuscles5 SensesGroundingDrinkwaterListentomusicCountto 100StopandThinkGo fora walkTake abreakWatcha videosay or thinksomethingnice aboutyourselfTake adeepbreath

COPING SKILLS FOR KIDS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say or think something nice about someone else
  2. Use a fidget
  3. Write
  4. Think about something happy
  5. Talk to a friend
  6. Rub your hands together fast
  7. Talk to a grown-up
  8. Color or draw
  9. stretch your muscles
  10. Imagine a calm place
  11. Count backwards from 10
  12. Squeeze a pillow
  13. Use an I-Statement
  14. Squeeze and relax muscles
  15. 5 Senses Grounding
  16. Drink water
  17. Listen to music
  18. Count to 100
  19. Stop and Think
  20. Go for a walk
  21. Take a break
  22. Watch a video
  23. say or think something nice about yourself
  24. Take a deep breath