Use afidgetTake adeepbreathCountbackwardsfrom 10Squeezea pillowDrinkwaterWriteStopandThink5 SensesGroundingSqueezeand relaxmusclesColoror drawSay or thinksomethingnice aboutsomeoneelseTalk toa friendstretchyourmusclesCountto 100ThinkaboutsomethinghappyImaginea calmplacesay or thinksomethingnice aboutyourselfRub yourhandstogetherfastTake abreakUse anI-StatementWatcha videoListentomusicTalk to agrown-upGo fora walkUse afidgetTake adeepbreathCountbackwardsfrom 10Squeezea pillowDrinkwaterWriteStopandThink5 SensesGroundingSqueezeand relaxmusclesColoror drawSay or thinksomethingnice aboutsomeoneelseTalk toa friendstretchyourmusclesCountto 100ThinkaboutsomethinghappyImaginea calmplacesay or thinksomethingnice aboutyourselfRub yourhandstogetherfastTake abreakUse anI-StatementWatcha videoListentomusicTalk to agrown-upGo fora walk

COPING SKILLS FOR KIDS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a fidget
  2. Take a deep breath
  3. Count backwards from 10
  4. Squeeze a pillow
  5. Drink water
  6. Write
  7. Stop and Think
  8. 5 Senses Grounding
  9. Squeeze and relax muscles
  10. Color or draw
  11. Say or think something nice about someone else
  12. Talk to a friend
  13. stretch your muscles
  14. Count to 100
  15. Think about something happy
  16. Imagine a calm place
  17. say or think something nice about yourself
  18. Rub your hands together fast
  19. Take a break
  20. Use an I-Statement
  21. Watch a video
  22. Listen to music
  23. Talk to a grown-up
  24. Go for a walk