Go fora walkCountbackwardsfrom 10say or thinksomethingnice aboutyourselfstretchyourmusclesCountto 100WriteDrinkwaterUse afidgetTalk to agrown-upUse anI-Statement5 SensesGroundingThinkaboutsomethinghappyListentomusicTake adeepbreathTalk toa friendSay or thinksomethingnice aboutsomeoneelseImaginea calmplaceSqueezeand relaxmusclesSqueezea pillowColoror drawRub yourhandstogetherfastWatcha videoStopandThinkTake abreakGo fora walkCountbackwardsfrom 10say or thinksomethingnice aboutyourselfstretchyourmusclesCountto 100WriteDrinkwaterUse afidgetTalk to agrown-upUse anI-Statement5 SensesGroundingThinkaboutsomethinghappyListentomusicTake adeepbreathTalk toa friendSay or thinksomethingnice aboutsomeoneelseImaginea calmplaceSqueezeand relaxmusclesSqueezea pillowColoror drawRub yourhandstogetherfastWatcha videoStopandThinkTake abreak

COPING SKILLS FOR KIDS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Go for a walk
  2. Count backwards from 10
  3. say or think something nice about yourself
  4. stretch your muscles
  5. Count to 100
  6. Write
  7. Drink water
  8. Use a fidget
  9. Talk to a grown-up
  10. Use an I-Statement
  11. 5 Senses Grounding
  12. Think about something happy
  13. Listen to music
  14. Take a deep breath
  15. Talk to a friend
  16. Say or think something nice about someone else
  17. Imagine a calm place
  18. Squeeze and relax muscles
  19. Squeeze a pillow
  20. Color or draw
  21. Rub your hands together fast
  22. Watch a video
  23. Stop and Think
  24. Take a break