Rub yourhandstogetherfastCountbackwardsfrom 10Countto 100Use anI-StatementDrinkwaterGo fora walkImaginea calmplaceWatcha videoWriteTake adeepbreathStopandThinkColoror drawSqueezeand relaxmusclesSay or thinksomethingnice aboutsomeoneelse5 SensesGroundingstretchyourmusclessay or thinksomethingnice aboutyourselfListentomusicSqueezea pillowTalk to agrown-upTalk toa friendUse afidgetTake abreakThinkaboutsomethinghappyRub yourhandstogetherfastCountbackwardsfrom 10Countto 100Use anI-StatementDrinkwaterGo fora walkImaginea calmplaceWatcha videoWriteTake adeepbreathStopandThinkColoror drawSqueezeand relaxmusclesSay or thinksomethingnice aboutsomeoneelse5 SensesGroundingstretchyourmusclessay or thinksomethingnice aboutyourselfListentomusicSqueezea pillowTalk to agrown-upTalk toa friendUse afidgetTake abreakThinkaboutsomethinghappy

COPING SKILLS FOR KIDS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rub your hands together fast
  2. Count backwards from 10
  3. Count to 100
  4. Use an I-Statement
  5. Drink water
  6. Go for a walk
  7. Imagine a calm place
  8. Watch a video
  9. Write
  10. Take a deep breath
  11. Stop and Think
  12. Color or draw
  13. Squeeze and relax muscles
  14. Say or think something nice about someone else
  15. 5 Senses Grounding
  16. stretch your muscles
  17. say or think something nice about yourself
  18. Listen to music
  19. Squeeze a pillow
  20. Talk to a grown-up
  21. Talk to a friend
  22. Use a fidget
  23. Take a break
  24. Think about something happy