Take abreakTalk to agrown-upWatcha videoCountbackwardsfrom 10DrinkwaterTake adeepbreathUse anI-StatementColoror draw5 SensesGroundingTalk toa friendRub yourhandstogetherfastWriteCountto 100Imaginea calmplaceListentomusicStopandThinkGo fora walkThinkaboutsomethinghappysay or thinksomethingnice aboutyourselfSay or thinksomethingnice aboutsomeoneelseSqueezeand relaxmusclesstretchyourmusclesUse afidgetSqueezea pillowTake abreakTalk to agrown-upWatcha videoCountbackwardsfrom 10DrinkwaterTake adeepbreathUse anI-StatementColoror draw5 SensesGroundingTalk toa friendRub yourhandstogetherfastWriteCountto 100Imaginea calmplaceListentomusicStopandThinkGo fora walkThinkaboutsomethinghappysay or thinksomethingnice aboutyourselfSay or thinksomethingnice aboutsomeoneelseSqueezeand relaxmusclesstretchyourmusclesUse afidgetSqueezea pillow

COPING SKILLS FOR KIDS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a break
  2. Talk to a grown-up
  3. Watch a video
  4. Count backwards from 10
  5. Drink water
  6. Take a deep breath
  7. Use an I-Statement
  8. Color or draw
  9. 5 Senses Grounding
  10. Talk to a friend
  11. Rub your hands together fast
  12. Write
  13. Count to 100
  14. Imagine a calm place
  15. Listen to music
  16. Stop and Think
  17. Go for a walk
  18. Think about something happy
  19. say or think something nice about yourself
  20. Say or think something nice about someone else
  21. Squeeze and relax muscles
  22. stretch your muscles
  23. Use a fidget
  24. Squeeze a pillow