Imaginea calmplaceColoror drawGo fora walkTake adeepbreathSqueezea pillowTalk to agrown-upsay or thinksomethingnice aboutyourselfThinkaboutsomethinghappyStopandThinkDrinkwaterTake abreakWriteUse afidgetSay or thinksomethingnice aboutsomeoneelsestretchyourmusclesUse anI-StatementTalk toa friend5 SensesGroundingRub yourhandstogetherfastCountbackwardsfrom 10ListentomusicSqueezeand relaxmusclesWatcha videoCountto 100Imaginea calmplaceColoror drawGo fora walkTake adeepbreathSqueezea pillowTalk to agrown-upsay or thinksomethingnice aboutyourselfThinkaboutsomethinghappyStopandThinkDrinkwaterTake abreakWriteUse afidgetSay or thinksomethingnice aboutsomeoneelsestretchyourmusclesUse anI-StatementTalk toa friend5 SensesGroundingRub yourhandstogetherfastCountbackwardsfrom 10ListentomusicSqueezeand relaxmusclesWatcha videoCountto 100

COPING SKILLS FOR KIDS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Imagine a calm place
  2. Color or draw
  3. Go for a walk
  4. Take a deep breath
  5. Squeeze a pillow
  6. Talk to a grown-up
  7. say or think something nice about yourself
  8. Think about something happy
  9. Stop and Think
  10. Drink water
  11. Take a break
  12. Write
  13. Use a fidget
  14. Say or think something nice about someone else
  15. stretch your muscles
  16. Use an I-Statement
  17. Talk to a friend
  18. 5 Senses Grounding
  19. Rub your hands together fast
  20. Count backwards from 10
  21. Listen to music
  22. Squeeze and relax muscles
  23. Watch a video
  24. Count to 100