DrinkwaterWatcha videoGo fora walkstretchyourmusclesImaginea calmplaceRub yourhandstogetherfastSqueezeand relaxmusclesColoror drawListentomusicTalk toa friendTalk to agrown-upUse anI-StatementUse afidgetWriteTake adeepbreathTake abreakThinkaboutsomethinghappySqueezea pillowCountbackwardsfrom 10Countto 1005 SensesGroundingStopandThinksay or thinksomethingnice aboutyourselfSay or thinksomethingnice aboutsomeoneelseDrinkwaterWatcha videoGo fora walkstretchyourmusclesImaginea calmplaceRub yourhandstogetherfastSqueezeand relaxmusclesColoror drawListentomusicTalk toa friendTalk to agrown-upUse anI-StatementUse afidgetWriteTake adeepbreathTake abreakThinkaboutsomethinghappySqueezea pillowCountbackwardsfrom 10Countto 1005 SensesGroundingStopandThinksay or thinksomethingnice aboutyourselfSay or thinksomethingnice aboutsomeoneelse

COPING SKILLS FOR KIDS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink water
  2. Watch a video
  3. Go for a walk
  4. stretch your muscles
  5. Imagine a calm place
  6. Rub your hands together fast
  7. Squeeze and relax muscles
  8. Color or draw
  9. Listen to music
  10. Talk to a friend
  11. Talk to a grown-up
  12. Use an I-Statement
  13. Use a fidget
  14. Write
  15. Take a deep breath
  16. Take a break
  17. Think about something happy
  18. Squeeze a pillow
  19. Count backwards from 10
  20. Count to 100
  21. 5 Senses Grounding
  22. Stop and Think
  23. say or think something nice about yourself
  24. Say or think something nice about someone else