Countto 100Countbackwardsfrom 10Say or thinksomethingnice aboutsomeoneelseGo fora walkTalk toa friendTalk to agrown-upWritestretchyourmusclesSqueezeand relaxmusclesSqueezea pillowListentomusicTake adeepbreathUse anI-StatementWatcha videoStopandThinkUse afidgetColoror drawDrinkwater5 SensesGroundingsay or thinksomethingnice aboutyourselfImaginea calmplaceRub yourhandstogetherfastTake abreakThinkaboutsomethinghappyCountto 100Countbackwardsfrom 10Say or thinksomethingnice aboutsomeoneelseGo fora walkTalk toa friendTalk to agrown-upWritestretchyourmusclesSqueezeand relaxmusclesSqueezea pillowListentomusicTake adeepbreathUse anI-StatementWatcha videoStopandThinkUse afidgetColoror drawDrinkwater5 SensesGroundingsay or thinksomethingnice aboutyourselfImaginea calmplaceRub yourhandstogetherfastTake abreakThinkaboutsomethinghappy

COPING SKILLS FOR KIDS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 100
  2. Count backwards from 10
  3. Say or think something nice about someone else
  4. Go for a walk
  5. Talk to a friend
  6. Talk to a grown-up
  7. Write
  8. stretch your muscles
  9. Squeeze and relax muscles
  10. Squeeze a pillow
  11. Listen to music
  12. Take a deep breath
  13. Use an I-Statement
  14. Watch a video
  15. Stop and Think
  16. Use a fidget
  17. Color or draw
  18. Drink water
  19. 5 Senses Grounding
  20. say or think something nice about yourself
  21. Imagine a calm place
  22. Rub your hands together fast
  23. Take a break
  24. Think about something happy