Listen to music Imagine a calm place Think about something happy Use a fidget say or think something nice about yourself Rub your hands together fast Go for a walk Squeeze and relax muscles Watch a video Say or think something nice about someone else Use an I- Statement Drink water stretch your muscles 5 Senses Grounding Count backwards from 10 Take a deep breath Take a break Count to 100 Talk to a grown- up Talk to a friend Color or draw Squeeze a pillow Write Stop and Think Listen to music Imagine a calm place Think about something happy Use a fidget say or think something nice about yourself Rub your hands together fast Go for a walk Squeeze and relax muscles Watch a video Say or think something nice about someone else Use an I- Statement Drink water stretch your muscles 5 Senses Grounding Count backwards from 10 Take a deep breath Take a break Count to 100 Talk to a grown- up Talk to a friend Color or draw Squeeze a pillow Write Stop and Think
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Listen to music
Imagine a calm place
Think about something happy
Use a fidget
say or think something nice about yourself
Rub your hands together fast
Go for a walk
Squeeze and relax muscles
Watch a video
Say or think something nice about someone else
Use an
I-Statement
Drink water
stretch your muscles
5 Senses Grounding
Count backwards from 10
Take a deep breath
Take a break
Count to 100
Talk to a grown-up
Talk to a friend
Color or draw
Squeeze a pillow
Write
Stop and Think