Squeezea pillowUse anI-StatementWriteTalk to agrown-upStopandThinkUse afidgetSqueezeand relaxmusclesListentomusicColoror drawDrinkwaterstretchyourmusclesGo fora walkCountbackwardsfrom 105 SensesGroundingsay or thinksomethingnice aboutyourselfTake adeepbreathWatcha videoRub yourhandstogetherfastTake abreakImaginea calmplaceSay or thinksomethingnice aboutsomeoneelseThinkaboutsomethinghappyCountto 100Talk toa friendSqueezea pillowUse anI-StatementWriteTalk to agrown-upStopandThinkUse afidgetSqueezeand relaxmusclesListentomusicColoror drawDrinkwaterstretchyourmusclesGo fora walkCountbackwardsfrom 105 SensesGroundingsay or thinksomethingnice aboutyourselfTake adeepbreathWatcha videoRub yourhandstogetherfastTake abreakImaginea calmplaceSay or thinksomethingnice aboutsomeoneelseThinkaboutsomethinghappyCountto 100Talk toa friend

COPING SKILLS FOR KIDS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squeeze a pillow
  2. Use an I-Statement
  3. Write
  4. Talk to a grown-up
  5. Stop and Think
  6. Use a fidget
  7. Squeeze and relax muscles
  8. Listen to music
  9. Color or draw
  10. Drink water
  11. stretch your muscles
  12. Go for a walk
  13. Count backwards from 10
  14. 5 Senses Grounding
  15. say or think something nice about yourself
  16. Take a deep breath
  17. Watch a video
  18. Rub your hands together fast
  19. Take a break
  20. Imagine a calm place
  21. Say or think something nice about someone else
  22. Think about something happy
  23. Count to 100
  24. Talk to a friend