Squeezea pillow5 SensesGroundingColoror drawCountbackwardsfrom 10Say or thinksomethingnice aboutsomeoneelseListentomusicTake abreakRub yourhandstogetherfastWriteUse afidgetStopandThinksay or thinksomethingnice aboutyourselfImaginea calmplaceTalk to agrown-upSqueezeand relaxmusclesTalk toa friendGo fora walkTake adeepbreathDrinkwaterstretchyourmusclesWatcha videoThinkaboutsomethinghappyCountto 100Use anI-StatementSqueezea pillow5 SensesGroundingColoror drawCountbackwardsfrom 10Say or thinksomethingnice aboutsomeoneelseListentomusicTake abreakRub yourhandstogetherfastWriteUse afidgetStopandThinksay or thinksomethingnice aboutyourselfImaginea calmplaceTalk to agrown-upSqueezeand relaxmusclesTalk toa friendGo fora walkTake adeepbreathDrinkwaterstretchyourmusclesWatcha videoThinkaboutsomethinghappyCountto 100Use anI-Statement

COPING SKILLS FOR KIDS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squeeze a pillow
  2. 5 Senses Grounding
  3. Color or draw
  4. Count backwards from 10
  5. Say or think something nice about someone else
  6. Listen to music
  7. Take a break
  8. Rub your hands together fast
  9. Write
  10. Use a fidget
  11. Stop and Think
  12. say or think something nice about yourself
  13. Imagine a calm place
  14. Talk to a grown-up
  15. Squeeze and relax muscles
  16. Talk to a friend
  17. Go for a walk
  18. Take a deep breath
  19. Drink water
  20. stretch your muscles
  21. Watch a video
  22. Think about something happy
  23. Count to 100
  24. Use an I-Statement