ListentomusicImaginea calmplaceThinkaboutsomethinghappyUse afidgetsay or thinksomethingnice aboutyourselfRub yourhandstogetherfastGo fora walkSqueezeand relaxmusclesWatcha videoSay or thinksomethingnice aboutsomeoneelseUse anI-StatementDrinkwaterstretchyourmuscles5 SensesGroundingCountbackwardsfrom 10Take adeepbreathTake abreakCountto 100Talk to agrown-upTalk toa friendColoror drawSqueezea pillowWriteStopandThinkListentomusicImaginea calmplaceThinkaboutsomethinghappyUse afidgetsay or thinksomethingnice aboutyourselfRub yourhandstogetherfastGo fora walkSqueezeand relaxmusclesWatcha videoSay or thinksomethingnice aboutsomeoneelseUse anI-StatementDrinkwaterstretchyourmuscles5 SensesGroundingCountbackwardsfrom 10Take adeepbreathTake abreakCountto 100Talk to agrown-upTalk toa friendColoror drawSqueezea pillowWriteStopandThink

COPING SKILLS FOR KIDS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Imagine a calm place
  3. Think about something happy
  4. Use a fidget
  5. say or think something nice about yourself
  6. Rub your hands together fast
  7. Go for a walk
  8. Squeeze and relax muscles
  9. Watch a video
  10. Say or think something nice about someone else
  11. Use an I-Statement
  12. Drink water
  13. stretch your muscles
  14. 5 Senses Grounding
  15. Count backwards from 10
  16. Take a deep breath
  17. Take a break
  18. Count to 100
  19. Talk to a grown-up
  20. Talk to a friend
  21. Color or draw
  22. Squeeze a pillow
  23. Write
  24. Stop and Think