Take abreakUse anI-StatementDrinkwaterThinkaboutsomethinghappyTalk to agrown-upCountto 100Imaginea calmplaceGo fora walkTake adeepbreathstretchyourmusclesTalk toa friend5 SensesGroundingUse afidgetListentomusicColoror drawsay or thinksomethingnice aboutyourselfSay or thinksomethingnice aboutsomeoneelseStopandThinkWatcha videoCountbackwardsfrom 10Squeezea pillowSqueezeand relaxmusclesWriteRub yourhandstogetherfastTake abreakUse anI-StatementDrinkwaterThinkaboutsomethinghappyTalk to agrown-upCountto 100Imaginea calmplaceGo fora walkTake adeepbreathstretchyourmusclesTalk toa friend5 SensesGroundingUse afidgetListentomusicColoror drawsay or thinksomethingnice aboutyourselfSay or thinksomethingnice aboutsomeoneelseStopandThinkWatcha videoCountbackwardsfrom 10Squeezea pillowSqueezeand relaxmusclesWriteRub yourhandstogetherfast

COPING SKILLS FOR KIDS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a break
  2. Use an I-Statement
  3. Drink water
  4. Think about something happy
  5. Talk to a grown-up
  6. Count to 100
  7. Imagine a calm place
  8. Go for a walk
  9. Take a deep breath
  10. stretch your muscles
  11. Talk to a friend
  12. 5 Senses Grounding
  13. Use a fidget
  14. Listen to music
  15. Color or draw
  16. say or think something nice about yourself
  17. Say or think something nice about someone else
  18. Stop and Think
  19. Watch a video
  20. Count backwards from 10
  21. Squeeze a pillow
  22. Squeeze and relax muscles
  23. Write
  24. Rub your hands together fast