ListentomusicThinkaboutsomethinghappy5 SensesGroundingTalk toa friendWatcha videoTake adeepbreathStopandThinkTake abreakDrinkwaterUse anI-StatementstretchyourmusclesRub yourhandstogetherfastImaginea calmplaceWriteGo fora walkTalk to agrown-upSay or thinksomethingnice aboutsomeoneelseCountbackwardsfrom 10say or thinksomethingnice aboutyourselfSqueezeand relaxmusclesCountto 100Coloror drawUse afidgetSqueezea pillowListentomusicThinkaboutsomethinghappy5 SensesGroundingTalk toa friendWatcha videoTake adeepbreathStopandThinkTake abreakDrinkwaterUse anI-StatementstretchyourmusclesRub yourhandstogetherfastImaginea calmplaceWriteGo fora walkTalk to agrown-upSay or thinksomethingnice aboutsomeoneelseCountbackwardsfrom 10say or thinksomethingnice aboutyourselfSqueezeand relaxmusclesCountto 100Coloror drawUse afidgetSqueezea pillow

COPING SKILLS FOR KIDS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Think about something happy
  3. 5 Senses Grounding
  4. Talk to a friend
  5. Watch a video
  6. Take a deep breath
  7. Stop and Think
  8. Take a break
  9. Drink water
  10. Use an I-Statement
  11. stretch your muscles
  12. Rub your hands together fast
  13. Imagine a calm place
  14. Write
  15. Go for a walk
  16. Talk to a grown-up
  17. Say or think something nice about someone else
  18. Count backwards from 10
  19. say or think something nice about yourself
  20. Squeeze and relax muscles
  21. Count to 100
  22. Color or draw
  23. Use a fidget
  24. Squeeze a pillow