Squeezea pillowUse afidget5 SensesGroundingTake adeepbreathTalk toa friendSqueezeand relaxmusclesThinkaboutsomethinghappyCountbackwardsfrom 10Watcha videoRub yourhandstogetherfastCountto 100Drinkwatersay or thinksomethingnice aboutyourselfUse anI-StatementImaginea calmplaceGo fora walkWriteColoror drawTalk to agrown-upTake abreakSay or thinksomethingnice aboutsomeoneelseStopandThinkListentomusicstretchyourmusclesSqueezea pillowUse afidget5 SensesGroundingTake adeepbreathTalk toa friendSqueezeand relaxmusclesThinkaboutsomethinghappyCountbackwardsfrom 10Watcha videoRub yourhandstogetherfastCountto 100Drinkwatersay or thinksomethingnice aboutyourselfUse anI-StatementImaginea calmplaceGo fora walkWriteColoror drawTalk to agrown-upTake abreakSay or thinksomethingnice aboutsomeoneelseStopandThinkListentomusicstretchyourmuscles

COPING SKILLS FOR KIDS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squeeze a pillow
  2. Use a fidget
  3. 5 Senses Grounding
  4. Take a deep breath
  5. Talk to a friend
  6. Squeeze and relax muscles
  7. Think about something happy
  8. Count backwards from 10
  9. Watch a video
  10. Rub your hands together fast
  11. Count to 100
  12. Drink water
  13. say or think something nice about yourself
  14. Use an I-Statement
  15. Imagine a calm place
  16. Go for a walk
  17. Write
  18. Color or draw
  19. Talk to a grown-up
  20. Take a break
  21. Say or think something nice about someone else
  22. Stop and Think
  23. Listen to music
  24. stretch your muscles