Take adeepbreathStopandThinkRub yourhandstogetherfastSqueezeand relaxmusclesCountbackwardsfrom 10Use anI-StatementListentomusicGo fora walkUse afidgetTalk toa friendImaginea calmplace5 SensesGroundingSqueezea pillowThinkaboutsomethinghappyCountto 100Say or thinksomethingnice aboutsomeoneelsesay or thinksomethingnice aboutyourselfTalk to agrown-upDrinkwaterWriteColoror drawstretchyourmusclesTake abreakWatcha videoTake adeepbreathStopandThinkRub yourhandstogetherfastSqueezeand relaxmusclesCountbackwardsfrom 10Use anI-StatementListentomusicGo fora walkUse afidgetTalk toa friendImaginea calmplace5 SensesGroundingSqueezea pillowThinkaboutsomethinghappyCountto 100Say or thinksomethingnice aboutsomeoneelsesay or thinksomethingnice aboutyourselfTalk to agrown-upDrinkwaterWriteColoror drawstretchyourmusclesTake abreakWatcha video

COPING SKILLS FOR KIDS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a deep breath
  2. Stop and Think
  3. Rub your hands together fast
  4. Squeeze and relax muscles
  5. Count backwards from 10
  6. Use an I-Statement
  7. Listen to music
  8. Go for a walk
  9. Use a fidget
  10. Talk to a friend
  11. Imagine a calm place
  12. 5 Senses Grounding
  13. Squeeze a pillow
  14. Think about something happy
  15. Count to 100
  16. Say or think something nice about someone else
  17. say or think something nice about yourself
  18. Talk to a grown-up
  19. Drink water
  20. Write
  21. Color or draw
  22. stretch your muscles
  23. Take a break
  24. Watch a video