Squeezeand relaxmusclesSqueezea pillowDrinkwaterWriteTalk to agrown-up5 SensesGroundingListentomusicImaginea calmplaceColoror drawRub yourhandstogetherfastUse anI-StatementTake adeepbreathUse afidgetstretchyourmusclesWatcha videosay or thinksomethingnice aboutyourselfThinkaboutsomethinghappySay or thinksomethingnice aboutsomeoneelseCountto 100Talk toa friendCountbackwardsfrom 10StopandThinkGo fora walkTake abreakSqueezeand relaxmusclesSqueezea pillowDrinkwaterWriteTalk to agrown-up5 SensesGroundingListentomusicImaginea calmplaceColoror drawRub yourhandstogetherfastUse anI-StatementTake adeepbreathUse afidgetstretchyourmusclesWatcha videosay or thinksomethingnice aboutyourselfThinkaboutsomethinghappySay or thinksomethingnice aboutsomeoneelseCountto 100Talk toa friendCountbackwardsfrom 10StopandThinkGo fora walkTake abreak

COPING SKILLS FOR KIDS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squeeze and relax muscles
  2. Squeeze a pillow
  3. Drink water
  4. Write
  5. Talk to a grown-up
  6. 5 Senses Grounding
  7. Listen to music
  8. Imagine a calm place
  9. Color or draw
  10. Rub your hands together fast
  11. Use an I-Statement
  12. Take a deep breath
  13. Use a fidget
  14. stretch your muscles
  15. Watch a video
  16. say or think something nice about yourself
  17. Think about something happy
  18. Say or think something nice about someone else
  19. Count to 100
  20. Talk to a friend
  21. Count backwards from 10
  22. Stop and Think
  23. Go for a walk
  24. Take a break