Take adeepbreathRub yourhandstogetherfastUse anI-StatementTake abreakSqueezea pillowCountbackwardsfrom 10Talk to agrown-upWrite5 SensesGroundingTalk toa friendListentomusicImaginea calmplacestretchyourmusclesCountto 100Say or thinksomethingnice aboutsomeoneelseThinkaboutsomethinghappyColoror drawWatcha videoUse afidgetGo fora walksay or thinksomethingnice aboutyourselfSqueezeand relaxmusclesDrinkwaterStopandThinkTake adeepbreathRub yourhandstogetherfastUse anI-StatementTake abreakSqueezea pillowCountbackwardsfrom 10Talk to agrown-upWrite5 SensesGroundingTalk toa friendListentomusicImaginea calmplacestretchyourmusclesCountto 100Say or thinksomethingnice aboutsomeoneelseThinkaboutsomethinghappyColoror drawWatcha videoUse afidgetGo fora walksay or thinksomethingnice aboutyourselfSqueezeand relaxmusclesDrinkwaterStopandThink

COPING SKILLS FOR KIDS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a deep breath
  2. Rub your hands together fast
  3. Use an I-Statement
  4. Take a break
  5. Squeeze a pillow
  6. Count backwards from 10
  7. Talk to a grown-up
  8. Write
  9. 5 Senses Grounding
  10. Talk to a friend
  11. Listen to music
  12. Imagine a calm place
  13. stretch your muscles
  14. Count to 100
  15. Say or think something nice about someone else
  16. Think about something happy
  17. Color or draw
  18. Watch a video
  19. Use a fidget
  20. Go for a walk
  21. say or think something nice about yourself
  22. Squeeze and relax muscles
  23. Drink water
  24. Stop and Think