5 SensesGroundingCountbackwardsfrom 10stretchyourmusclesRub yourhandstogetherfastListentomusicDrinkwaterUse anI-StatementGo fora walkTalk to agrown-upStopandThinkTalk toa friendTake adeepbreathColoror drawSqueezeand relaxmusclesThinkaboutsomethinghappyWriteImaginea calmplaceWatcha videosay or thinksomethingnice aboutyourselfSqueezea pillowUse afidgetCountto 100Take abreakSay or thinksomethingnice aboutsomeoneelse5 SensesGroundingCountbackwardsfrom 10stretchyourmusclesRub yourhandstogetherfastListentomusicDrinkwaterUse anI-StatementGo fora walkTalk to agrown-upStopandThinkTalk toa friendTake adeepbreathColoror drawSqueezeand relaxmusclesThinkaboutsomethinghappyWriteImaginea calmplaceWatcha videosay or thinksomethingnice aboutyourselfSqueezea pillowUse afidgetCountto 100Take abreakSay or thinksomethingnice aboutsomeoneelse

COPING SKILLS FOR KIDS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Senses Grounding
  2. Count backwards from 10
  3. stretch your muscles
  4. Rub your hands together fast
  5. Listen to music
  6. Drink water
  7. Use an I-Statement
  8. Go for a walk
  9. Talk to a grown-up
  10. Stop and Think
  11. Talk to a friend
  12. Take a deep breath
  13. Color or draw
  14. Squeeze and relax muscles
  15. Think about something happy
  16. Write
  17. Imagine a calm place
  18. Watch a video
  19. say or think something nice about yourself
  20. Squeeze a pillow
  21. Use a fidget
  22. Count to 100
  23. Take a break
  24. Say or think something nice about someone else