5 Senses Grounding Count backwards from 10 stretch your muscles Rub your hands together fast Listen to music Drink water Use an I- Statement Go for a walk Talk to a grown- up Stop and Think Talk to a friend Take a deep breath Color or draw Squeeze and relax muscles Think about something happy Write Imagine a calm place Watch a video say or think something nice about yourself Squeeze a pillow Use a fidget Count to 100 Take a break Say or think something nice about someone else 5 Senses Grounding Count backwards from 10 stretch your muscles Rub your hands together fast Listen to music Drink water Use an I- Statement Go for a walk Talk to a grown- up Stop and Think Talk to a friend Take a deep breath Color or draw Squeeze and relax muscles Think about something happy Write Imagine a calm place Watch a video say or think something nice about yourself Squeeze a pillow Use a fidget Count to 100 Take a break Say or think something nice about someone else
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 Senses Grounding
Count backwards from 10
stretch your muscles
Rub your hands together fast
Listen to music
Drink water
Use an
I-Statement
Go for a walk
Talk to a grown-up
Stop and Think
Talk to a friend
Take a deep breath
Color or draw
Squeeze and relax muscles
Think about something happy
Write
Imagine a calm place
Watch a video
say or think something nice about yourself
Squeeze a pillow
Use a fidget
Count to 100
Take a break
Say or think something nice about someone else