Take abreakListentomusicsay or thinksomethingnice aboutyourselfTalk to agrown-upCountto 100Say or thinksomethingnice aboutsomeoneelseTalk toa friendTake adeepbreathRub yourhandstogetherfast5 SensesGroundingGo fora walkCountbackwardsfrom 10Coloror drawSqueezeand relaxmusclesstretchyourmusclesUse afidgetStopandThinkWatcha videoSqueezea pillowWriteDrinkwaterUse anI-StatementImaginea calmplaceThinkaboutsomethinghappyTake abreakListentomusicsay or thinksomethingnice aboutyourselfTalk to agrown-upCountto 100Say or thinksomethingnice aboutsomeoneelseTalk toa friendTake adeepbreathRub yourhandstogetherfast5 SensesGroundingGo fora walkCountbackwardsfrom 10Coloror drawSqueezeand relaxmusclesstretchyourmusclesUse afidgetStopandThinkWatcha videoSqueezea pillowWriteDrinkwaterUse anI-StatementImaginea calmplaceThinkaboutsomethinghappy

COPING SKILLS FOR KIDS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a break
  2. Listen to music
  3. say or think something nice about yourself
  4. Talk to a grown-up
  5. Count to 100
  6. Say or think something nice about someone else
  7. Talk to a friend
  8. Take a deep breath
  9. Rub your hands together fast
  10. 5 Senses Grounding
  11. Go for a walk
  12. Count backwards from 10
  13. Color or draw
  14. Squeeze and relax muscles
  15. stretch your muscles
  16. Use a fidget
  17. Stop and Think
  18. Watch a video
  19. Squeeze a pillow
  20. Write
  21. Drink water
  22. Use an I-Statement
  23. Imagine a calm place
  24. Think about something happy