Limit yourcaffeineintake for1 weekDrink50oz+ ofwater perdayGet 6,000steps perdayCheck out the"Let's GetActive" page onThe Loop(underWellness)Floss yourteethonce adayEat a healthybreakfasteach daybefore workTry a newfruit and anewvegetable30 mins ofexercisex5Limit yourcaffeineintake for1 weekDrink50oz+ ofwater perdayGet 6,000steps perdayCheck out the"Let's GetActive" page onThe Loop(underWellness)Floss yourteethonce adayEat a healthybreakfasteach daybefore workTry a newfruit and anewvegetable30 mins ofexercisex5

Healthy Holiday Challenge Week 1: - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limit your caffeine intake for 1 week
  2. Drink 50oz+ of water per day
  3. Get 6,000 steps per day
  4. Check out the "Let's Get Active" page on The Loop (under Wellness)
  5. Floss your teeth once a day
  6. Eat a healthy breakfast each day before work
  7. Try a new fruit and a new vegetable
  8. 30 mins of exercise x5