Limit yourcaffeineintake for1 week30 mins ofexercisex5Drink50oz+ ofwater perdayEat a healthybreakfasteach daybefore workTry a newfruit and anewvegetableCheck out the"Let's GetActive" page onThe Loop(underWellness)Floss yourteethonce adayGet 6,000steps perdayLimit yourcaffeineintake for1 week30 mins ofexercisex5Drink50oz+ ofwater perdayEat a healthybreakfasteach daybefore workTry a newfruit and anewvegetableCheck out the"Let's GetActive" page onThe Loop(underWellness)Floss yourteethonce adayGet 6,000steps perday

Healthy Holiday Challenge Week 1: - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limit your caffeine intake for 1 week
  2. 30 mins of exercise x5
  3. Drink 50oz+ of water per day
  4. Eat a healthy breakfast each day before work
  5. Try a new fruit and a new vegetable
  6. Check out the "Let's Get Active" page on The Loop (under Wellness)
  7. Floss your teeth once a day
  8. Get 6,000 steps per day