Floss yourteethonce adayDrink50oz+ ofwater perdayEat a healthybreakfasteach daybefore workCheck out the"Let's GetActive" page onThe Loop(underWellness)30 mins ofexercisex5Get 6,000steps perdayLimit yourcaffeineintake for1 weekTry a newfruit and anewvegetableFloss yourteethonce adayDrink50oz+ ofwater perdayEat a healthybreakfasteach daybefore workCheck out the"Let's GetActive" page onThe Loop(underWellness)30 mins ofexercisex5Get 6,000steps perdayLimit yourcaffeineintake for1 weekTry a newfruit and anewvegetable

Healthy Holiday Challenge Week 1: - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
  1. Floss your teeth once a day
  2. Drink 50oz+ of water per day
  3. Eat a healthy breakfast each day before work
  4. Check out the "Let's Get Active" page on The Loop (under Wellness)
  5. 30 mins of exercise x5
  6. Get 6,000 steps per day
  7. Limit your caffeine intake for 1 week
  8. Try a new fruit and a new vegetable