Limit yourcaffeineintake for1 weekGet 6,000steps perdayFloss yourteethonce adayEat a healthybreakfasteach daybefore workDrink50oz+ ofwater perday30 mins ofexercisex5Try a newfruit and anewvegetableCheck out the"Let's GetActive" page onThe Loop(underWellness)Limit yourcaffeineintake for1 weekGet 6,000steps perdayFloss yourteethonce adayEat a healthybreakfasteach daybefore workDrink50oz+ ofwater perday30 mins ofexercisex5Try a newfruit and anewvegetableCheck out the"Let's GetActive" page onThe Loop(underWellness)

Healthy Holiday Challenge Week 1: - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limit your caffeine intake for 1 week
  2. Get 6,000 steps per day
  3. Floss your teeth once a day
  4. Eat a healthy breakfast each day before work
  5. Drink 50oz+ of water per day
  6. 30 mins of exercise x5
  7. Try a new fruit and a new vegetable
  8. Check out the "Let's Get Active" page on The Loop (under Wellness)