catchupwith afriendlaughTreatyourself toice creamExplore anew placeon footGetsomesunshineStretchfor 10-15minutesHeadto bedearlywatchthesunsetOrganizea closetor drawerBring ahealthysnack toshare withco-workersStargazeMake ahealthymealwatchamovieNewhairlistentomusicClean your workarea/locker/officeDosomethingyou enjoyedas a childHikewithpetsMeditationTry afruit/vegetableyou never hadSmile atyour co-workerstodaytell 3 peoplehow muchyouappreciatethemTake adigitaldetox dayDancefor 1mincatchupwith afriendlaughTreatyourself toice creamExplore anew placeon footGetsomesunshineStretchfor 10-15minutesHeadto bedearlywatchthesunsetOrganizea closetor drawerBring ahealthysnack toshare withco-workersStargazeMake ahealthymealwatchamovieNewhairlistentomusicClean your workarea/locker/officeDosomethingyou enjoyedas a childHikewithpetsMeditationTry afruit/vegetableyou never hadSmile atyour co-workerstodaytell 3 peoplehow muchyouappreciatethemTake adigitaldetox dayDancefor 1min

Mindbody Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. catchup with a friend
  2. laugh
  3. Treat yourself to ice cream
  4. Explore a new place on foot
  5. Get some sunshine
  6. Stretch for 10-15 minutes
  7. Head to bed early
  8. watch the sunset
  9. Organize a closet or drawer
  10. Bring a healthy snack to share with co-workers
  11. Stargaze
  12. Make a healthy meal
  13. watch a movie
  14. New hair
  15. listen to music
  16. Clean your work area/locker/office
  17. Do something you enjoyed as a child
  18. Hike with pets
  19. Meditation
  20. Try a fruit/vegetable you never had
  21. Smile at your co-workers today
  22. tell 3 people how much you appreciate them
  23. Take a digital detox day
  24. Dance for 1 min