Stretchfor 10-15minutesClean your workarea/locker/officeTreatyourself toice creamExplore anew placeon footGetsomesunshinecatchupwith afriendDancefor 1minTake adigitaldetox daylaughStargazeOrganizea closetor drawertell 3 peoplehow muchyouappreciatethemwatchamovieDosomethingyou enjoyedas a childlistentomusicHikewithpetswatchthesunsetMake ahealthymealBring ahealthysnack toshare withco-workersSmile atyour co-workerstodayHeadto bedearlyNewhairMeditationTry afruit/vegetableyou never hadStretchfor 10-15minutesClean your workarea/locker/officeTreatyourself toice creamExplore anew placeon footGetsomesunshinecatchupwith afriendDancefor 1minTake adigitaldetox daylaughStargazeOrganizea closetor drawertell 3 peoplehow muchyouappreciatethemwatchamovieDosomethingyou enjoyedas a childlistentomusicHikewithpetswatchthesunsetMake ahealthymealBring ahealthysnack toshare withco-workersSmile atyour co-workerstodayHeadto bedearlyNewhairMeditationTry afruit/vegetableyou never had

Mindbody Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch for 10-15 minutes
  2. Clean your work area/locker/office
  3. Treat yourself to ice cream
  4. Explore a new place on foot
  5. Get some sunshine
  6. catchup with a friend
  7. Dance for 1 min
  8. Take a digital detox day
  9. laugh
  10. Stargaze
  11. Organize a closet or drawer
  12. tell 3 people how much you appreciate them
  13. watch a movie
  14. Do something you enjoyed as a child
  15. listen to music
  16. Hike with pets
  17. watch the sunset
  18. Make a healthy meal
  19. Bring a healthy snack to share with co-workers
  20. Smile at your co-workers today
  21. Head to bed early
  22. New hair
  23. Meditation
  24. Try a fruit/vegetable you never had