Clean your workarea/locker/officelistentomusictell 3 peoplehow muchyouappreciatethemHeadto bedearlyTry afruit/vegetableyou never hadOrganizea closetor drawerDosomethingyou enjoyedas a childGetsomesunshineExplore anew placeon footStretchfor 10-15minutesMeditationTreatyourself toice creamlaughwatchthesunsetHikewithpetswatchamovieNewhairMake ahealthymealcatchupwith afriendBring ahealthysnack toshare withco-workersDancefor 1minTake adigitaldetox daySmile atyour co-workerstodayStargazeClean your workarea/locker/officelistentomusictell 3 peoplehow muchyouappreciatethemHeadto bedearlyTry afruit/vegetableyou never hadOrganizea closetor drawerDosomethingyou enjoyedas a childGetsomesunshineExplore anew placeon footStretchfor 10-15minutesMeditationTreatyourself toice creamlaughwatchthesunsetHikewithpetswatchamovieNewhairMake ahealthymealcatchupwith afriendBring ahealthysnack toshare withco-workersDancefor 1minTake adigitaldetox daySmile atyour co-workerstodayStargaze

Mindbody Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean your work area/locker/office
  2. listen to music
  3. tell 3 people how much you appreciate them
  4. Head to bed early
  5. Try a fruit/vegetable you never had
  6. Organize a closet or drawer
  7. Do something you enjoyed as a child
  8. Get some sunshine
  9. Explore a new place on foot
  10. Stretch for 10-15 minutes
  11. Meditation
  12. Treat yourself to ice cream
  13. laugh
  14. watch the sunset
  15. Hike with pets
  16. watch a movie
  17. New hair
  18. Make a healthy meal
  19. catchup with a friend
  20. Bring a healthy snack to share with co-workers
  21. Dance for 1 min
  22. Take a digital detox day
  23. Smile at your co-workers today
  24. Stargaze