tell 3 peoplehow muchyouappreciatethemBring ahealthysnack toshare withco-workersSmile atyour co-workerstodaylaughTry afruit/vegetableyou never hadcatchupwith afriendExplore anew placeon footGetsomesunshineTake adigitaldetox daywatchthesunsetDosomethingyou enjoyedas a childwatchamovieHikewithpetsMake ahealthymealStargazelistentomusicClean your workarea/locker/officeDancefor 1minOrganizea closetor drawerMeditationHeadto bedearlyStretchfor 10-15minutesTreatyourself toice creamNewhairtell 3 peoplehow muchyouappreciatethemBring ahealthysnack toshare withco-workersSmile atyour co-workerstodaylaughTry afruit/vegetableyou never hadcatchupwith afriendExplore anew placeon footGetsomesunshineTake adigitaldetox daywatchthesunsetDosomethingyou enjoyedas a childwatchamovieHikewithpetsMake ahealthymealStargazelistentomusicClean your workarea/locker/officeDancefor 1minOrganizea closetor drawerMeditationHeadto bedearlyStretchfor 10-15minutesTreatyourself toice creamNewhair

Mindbody Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. tell 3 people how much you appreciate them
  2. Bring a healthy snack to share with co-workers
  3. Smile at your co-workers today
  4. laugh
  5. Try a fruit/vegetable you never had
  6. catchup with a friend
  7. Explore a new place on foot
  8. Get some sunshine
  9. Take a digital detox day
  10. watch the sunset
  11. Do something you enjoyed as a child
  12. watch a movie
  13. Hike with pets
  14. Make a healthy meal
  15. Stargaze
  16. listen to music
  17. Clean your work area/locker/office
  18. Dance for 1 min
  19. Organize a closet or drawer
  20. Meditation
  21. Head to bed early
  22. Stretch for 10-15 minutes
  23. Treat yourself to ice cream
  24. New hair