Headto bedearlytell 3 peoplehow muchyouappreciatethemSmile atyour co-workerstodayMeditationDancefor 1minTake adigitaldetox dayStargazeNewhairMake ahealthymealDosomethingyou enjoyedas a childHikewithpetsGetsomesunshineClean your workarea/locker/officelaughOrganizea closetor drawerwatchthesunsetExplore anew placeon footwatchamovieBring ahealthysnack toshare withco-workersTry afruit/vegetableyou never hadlistentomusiccatchupwith afriendStretchfor 10-15minutesTreatyourself toice creamHeadto bedearlytell 3 peoplehow muchyouappreciatethemSmile atyour co-workerstodayMeditationDancefor 1minTake adigitaldetox dayStargazeNewhairMake ahealthymealDosomethingyou enjoyedas a childHikewithpetsGetsomesunshineClean your workarea/locker/officelaughOrganizea closetor drawerwatchthesunsetExplore anew placeon footwatchamovieBring ahealthysnack toshare withco-workersTry afruit/vegetableyou never hadlistentomusiccatchupwith afriendStretchfor 10-15minutesTreatyourself toice cream

Mindbody Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Head to bed early
  2. tell 3 people how much you appreciate them
  3. Smile at your co-workers today
  4. Meditation
  5. Dance for 1 min
  6. Take a digital detox day
  7. Stargaze
  8. New hair
  9. Make a healthy meal
  10. Do something you enjoyed as a child
  11. Hike with pets
  12. Get some sunshine
  13. Clean your work area/locker/office
  14. laugh
  15. Organize a closet or drawer
  16. watch the sunset
  17. Explore a new place on foot
  18. watch a movie
  19. Bring a healthy snack to share with co-workers
  20. Try a fruit/vegetable you never had
  21. listen to music
  22. catchup with a friend
  23. Stretch for 10-15 minutes
  24. Treat yourself to ice cream