listentomusicDancefor 1minNewhairStretchfor 10-15minutesOrganizea closetor drawerwatchthesunsetExplore anew placeon footwatchamovieTreatyourself toice creamSmile atyour co-workerstodayMeditationHikewithpetsMake ahealthymealBring ahealthysnack toshare withco-workersClean your workarea/locker/officeTake adigitaldetox dayStargazetell 3 peoplehow muchyouappreciatethemHeadto bedearlyGetsomesunshineTry afruit/vegetableyou never hadlaughcatchupwith afriendDosomethingyou enjoyedas a childlistentomusicDancefor 1minNewhairStretchfor 10-15minutesOrganizea closetor drawerwatchthesunsetExplore anew placeon footwatchamovieTreatyourself toice creamSmile atyour co-workerstodayMeditationHikewithpetsMake ahealthymealBring ahealthysnack toshare withco-workersClean your workarea/locker/officeTake adigitaldetox dayStargazetell 3 peoplehow muchyouappreciatethemHeadto bedearlyGetsomesunshineTry afruit/vegetableyou never hadlaughcatchupwith afriendDosomethingyou enjoyedas a child

Mindbody Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listen to music
  2. Dance for 1 min
  3. New hair
  4. Stretch for 10-15 minutes
  5. Organize a closet or drawer
  6. watch the sunset
  7. Explore a new place on foot
  8. watch a movie
  9. Treat yourself to ice cream
  10. Smile at your co-workers today
  11. Meditation
  12. Hike with pets
  13. Make a healthy meal
  14. Bring a healthy snack to share with co-workers
  15. Clean your work area/locker/office
  16. Take a digital detox day
  17. Stargaze
  18. tell 3 people how much you appreciate them
  19. Head to bed early
  20. Get some sunshine
  21. Try a fruit/vegetable you never had
  22. laugh
  23. catchup with a friend
  24. Do something you enjoyed as a child