Treatyourself toice creamBring ahealthysnack toshare withco-workersDosomethingyou enjoyedas a childGetsomesunshinewatchthesunsetTry afruit/vegetableyou never hadMake ahealthymealSmile atyour co-workerstodayHeadto bedearlyDancefor 1mincatchupwith afriendExplore anew placeon footClean your workarea/locker/officetell 3 peoplehow muchyouappreciatethemlistentomusicMeditationTake adigitaldetox dayNewhairHikewithpetsOrganizea closetor drawerwatchamovieStargazeStretchfor 10-15minuteslaughTreatyourself toice creamBring ahealthysnack toshare withco-workersDosomethingyou enjoyedas a childGetsomesunshinewatchthesunsetTry afruit/vegetableyou never hadMake ahealthymealSmile atyour co-workerstodayHeadto bedearlyDancefor 1mincatchupwith afriendExplore anew placeon footClean your workarea/locker/officetell 3 peoplehow muchyouappreciatethemlistentomusicMeditationTake adigitaldetox dayNewhairHikewithpetsOrganizea closetor drawerwatchamovieStargazeStretchfor 10-15minuteslaugh

Mindbody Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Treat yourself to ice cream
  2. Bring a healthy snack to share with co-workers
  3. Do something you enjoyed as a child
  4. Get some sunshine
  5. watch the sunset
  6. Try a fruit/vegetable you never had
  7. Make a healthy meal
  8. Smile at your co-workers today
  9. Head to bed early
  10. Dance for 1 min
  11. catchup with a friend
  12. Explore a new place on foot
  13. Clean your work area/locker/office
  14. tell 3 people how much you appreciate them
  15. listen to music
  16. Meditation
  17. Take a digital detox day
  18. New hair
  19. Hike with pets
  20. Organize a closet or drawer
  21. watch a movie
  22. Stargaze
  23. Stretch for 10-15 minutes
  24. laugh