MeditationStretchfor 10-15minutescatchupwith afriendHeadto bedearlyOrganizea closetor drawerDancefor 1minlaughwatchamovietell 3 peoplehow muchyouappreciatethemGetsomesunshineTreatyourself toice creamBring ahealthysnack toshare withco-workersNewhairTake adigitaldetox dayExplore anew placeon footHikewithpetslistentomusicMake ahealthymealTry afruit/vegetableyou never hadClean your workarea/locker/officeSmile atyour co-workerstodaywatchthesunsetDosomethingyou enjoyedas a childStargazeMeditationStretchfor 10-15minutescatchupwith afriendHeadto bedearlyOrganizea closetor drawerDancefor 1minlaughwatchamovietell 3 peoplehow muchyouappreciatethemGetsomesunshineTreatyourself toice creamBring ahealthysnack toshare withco-workersNewhairTake adigitaldetox dayExplore anew placeon footHikewithpetslistentomusicMake ahealthymealTry afruit/vegetableyou never hadClean your workarea/locker/officeSmile atyour co-workerstodaywatchthesunsetDosomethingyou enjoyedas a childStargaze

Mindbody Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditation
  2. Stretch for 10-15 minutes
  3. catchup with a friend
  4. Head to bed early
  5. Organize a closet or drawer
  6. Dance for 1 min
  7. laugh
  8. watch a movie
  9. tell 3 people how much you appreciate them
  10. Get some sunshine
  11. Treat yourself to ice cream
  12. Bring a healthy snack to share with co-workers
  13. New hair
  14. Take a digital detox day
  15. Explore a new place on foot
  16. Hike with pets
  17. listen to music
  18. Make a healthy meal
  19. Try a fruit/vegetable you never had
  20. Clean your work area/locker/office
  21. Smile at your co-workers today
  22. watch the sunset
  23. Do something you enjoyed as a child
  24. Stargaze