HAVEONEGOALCELEBRATESMALLVICTORIESBUILDANTICIPATIONGETEXCITEDASKFORHELPSTARTSMALLGETSUPPORTREMEMBERSUCCESSIS NOTLINEARFREE!STICKWITHITREADABOUTITTALKABOUTYOURGOALTALK TO AMENTOR/GUIDETHINKABOUTTHEBENEFITSFINDINSPIRATIONBUILD ONSMALLSUCCESSESTHINKABOUTIT DAILYPOSTABOUTYOURGOALCOMMITPUBLICLYBECOMEAWARE OFYOURNEGATIVETHOUGHTSHAVEONEGOALCELEBRATESMALLVICTORIESBUILDANTICIPATIONGETEXCITEDASKFORHELPSTARTSMALLGETSUPPORTREMEMBERSUCCESSIS NOTLINEARFREE!STICKWITHITREADABOUTITTALKABOUTYOURGOALTALK TO AMENTOR/GUIDETHINKABOUTTHEBENEFITSFINDINSPIRATIONBUILD ONSMALLSUCCESSESTHINKABOUTIT DAILYPOSTABOUTYOURGOALCOMMITPUBLICLYBECOMEAWARE OFYOURNEGATIVETHOUGHTS

WAYS TO GET MOTIVATED - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. HAVE ONE GOAL
  2. CELEBRATE SMALL VICTORIES
  3. BUILD ANTICIPATION
  4. GET EXCITED
  5. ASK FOR HELP
  6. START SMALL
  7. GET SUPPORT
  8. REMEMBER SUCCESS IS NOT LINEAR
  9. FREE!
  10. STICK WITH IT
  11. READ ABOUT IT
  12. TALK ABOUT YOUR GOAL
  13. TALK TO A MENTOR/GUIDE
  14. THINK ABOUT THE BENEFITS
  15. FIND INSPIRATION
  16. BUILD ON SMALL SUCCESSES
  17. THINK ABOUT IT DAILY
  18. POST ABOUT YOUR GOAL
  19. COMMIT PUBLICLY
  20. BECOME AWARE OF YOUR NEGATIVE THOUGHTS