COMMITPUBLICLYCELEBRATESMALLVICTORIESFINDINSPIRATIONASKFORHELPPOSTABOUTYOURGOALBUILDANTICIPATIONFREE!TALK TO AMENTOR/GUIDETHINKABOUTTHEBENEFITSREMEMBERSUCCESSIS NOTLINEARREADABOUTITSTICKWITHITTHINKABOUTIT DAILYSTARTSMALLHAVEONEGOALTALKABOUTYOURGOALGETSUPPORTGETEXCITEDBECOMEAWARE OFYOURNEGATIVETHOUGHTSBUILD ONSMALLSUCCESSESCOMMITPUBLICLYCELEBRATESMALLVICTORIESFINDINSPIRATIONASKFORHELPPOSTABOUTYOURGOALBUILDANTICIPATIONFREE!TALK TO AMENTOR/GUIDETHINKABOUTTHEBENEFITSREMEMBERSUCCESSIS NOTLINEARREADABOUTITSTICKWITHITTHINKABOUTIT DAILYSTARTSMALLHAVEONEGOALTALKABOUTYOURGOALGETSUPPORTGETEXCITEDBECOMEAWARE OFYOURNEGATIVETHOUGHTSBUILD ONSMALLSUCCESSES

WAYS TO GET MOTIVATED - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. COMMIT PUBLICLY
  2. CELEBRATE SMALL VICTORIES
  3. FIND INSPIRATION
  4. ASK FOR HELP
  5. POST ABOUT YOUR GOAL
  6. BUILD ANTICIPATION
  7. FREE!
  8. TALK TO A MENTOR/GUIDE
  9. THINK ABOUT THE BENEFITS
  10. REMEMBER SUCCESS IS NOT LINEAR
  11. READ ABOUT IT
  12. STICK WITH IT
  13. THINK ABOUT IT DAILY
  14. START SMALL
  15. HAVE ONE GOAL
  16. TALK ABOUT YOUR GOAL
  17. GET SUPPORT
  18. GET EXCITED
  19. BECOME AWARE OF YOUR NEGATIVE THOUGHTS
  20. BUILD ON SMALL SUCCESSES