GETSUPPORTBUILDANTICIPATIONFINDINSPIRATIONPOSTABOUTYOURGOALTALK TO AMENTOR/GUIDEREADABOUTITBUILD ONSMALLSUCCESSESBECOMEAWARE OFYOURNEGATIVETHOUGHTSSTICKWITHITTHINKABOUTIT DAILYTALKABOUTYOURGOALASKFORHELPFREE!THINKABOUTTHEBENEFITSSTARTSMALLCOMMITPUBLICLYGETEXCITEDHAVEONEGOALREMEMBERSUCCESSIS NOTLINEARCELEBRATESMALLVICTORIESGETSUPPORTBUILDANTICIPATIONFINDINSPIRATIONPOSTABOUTYOURGOALTALK TO AMENTOR/GUIDEREADABOUTITBUILD ONSMALLSUCCESSESBECOMEAWARE OFYOURNEGATIVETHOUGHTSSTICKWITHITTHINKABOUTIT DAILYTALKABOUTYOURGOALASKFORHELPFREE!THINKABOUTTHEBENEFITSSTARTSMALLCOMMITPUBLICLYGETEXCITEDHAVEONEGOALREMEMBERSUCCESSIS NOTLINEARCELEBRATESMALLVICTORIES

WAYS TO GET MOTIVATED - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GET SUPPORT
  2. BUILD ANTICIPATION
  3. FIND INSPIRATION
  4. POST ABOUT YOUR GOAL
  5. TALK TO A MENTOR/GUIDE
  6. READ ABOUT IT
  7. BUILD ON SMALL SUCCESSES
  8. BECOME AWARE OF YOUR NEGATIVE THOUGHTS
  9. STICK WITH IT
  10. THINK ABOUT IT DAILY
  11. TALK ABOUT YOUR GOAL
  12. ASK FOR HELP
  13. FREE!
  14. THINK ABOUT THE BENEFITS
  15. START SMALL
  16. COMMIT PUBLICLY
  17. GET EXCITED
  18. HAVE ONE GOAL
  19. REMEMBER SUCCESS IS NOT LINEAR
  20. CELEBRATE SMALL VICTORIES