BUILD ONSMALLSUCCESSESCELEBRATESMALLVICTORIESREADABOUTITSTICKWITHITFREE!STARTSMALLTALK TO AMENTOR/GUIDEFINDINSPIRATIONBECOMEAWARE OFYOURNEGATIVETHOUGHTSREMEMBERSUCCESSIS NOTLINEARGETEXCITEDPOSTABOUTYOURGOALASKFORHELPTHINKABOUTTHEBENEFITSCOMMITPUBLICLYTALKABOUTYOURGOALGETSUPPORTHAVEONEGOALBUILDANTICIPATIONTHINKABOUTIT DAILYBUILD ONSMALLSUCCESSESCELEBRATESMALLVICTORIESREADABOUTITSTICKWITHITFREE!STARTSMALLTALK TO AMENTOR/GUIDEFINDINSPIRATIONBECOMEAWARE OFYOURNEGATIVETHOUGHTSREMEMBERSUCCESSIS NOTLINEARGETEXCITEDPOSTABOUTYOURGOALASKFORHELPTHINKABOUTTHEBENEFITSCOMMITPUBLICLYTALKABOUTYOURGOALGETSUPPORTHAVEONEGOALBUILDANTICIPATIONTHINKABOUTIT DAILY

WAYS TO GET MOTIVATED - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. BUILD ON SMALL SUCCESSES
  2. CELEBRATE SMALL VICTORIES
  3. READ ABOUT IT
  4. STICK WITH IT
  5. FREE!
  6. START SMALL
  7. TALK TO A MENTOR/GUIDE
  8. FIND INSPIRATION
  9. BECOME AWARE OF YOUR NEGATIVE THOUGHTS
  10. REMEMBER SUCCESS IS NOT LINEAR
  11. GET EXCITED
  12. POST ABOUT YOUR GOAL
  13. ASK FOR HELP
  14. THINK ABOUT THE BENEFITS
  15. COMMIT PUBLICLY
  16. TALK ABOUT YOUR GOAL
  17. GET SUPPORT
  18. HAVE ONE GOAL
  19. BUILD ANTICIPATION
  20. THINK ABOUT IT DAILY