ASKFORHELPSTARTSMALLREADABOUTITTHINKABOUTTHEBENEFITSBECOMEAWARE OFYOURNEGATIVETHOUGHTSHAVEONEGOALTHINKABOUTIT DAILYBUILDANTICIPATIONCELEBRATESMALLVICTORIESFINDINSPIRATIONTALK TO AMENTOR/GUIDEFREE!COMMITPUBLICLYBUILD ONSMALLSUCCESSESSTICKWITHITGETSUPPORTGETEXCITEDTALKABOUTYOURGOALPOSTABOUTYOURGOALREMEMBERSUCCESSIS NOTLINEARASKFORHELPSTARTSMALLREADABOUTITTHINKABOUTTHEBENEFITSBECOMEAWARE OFYOURNEGATIVETHOUGHTSHAVEONEGOALTHINKABOUTIT DAILYBUILDANTICIPATIONCELEBRATESMALLVICTORIESFINDINSPIRATIONTALK TO AMENTOR/GUIDEFREE!COMMITPUBLICLYBUILD ONSMALLSUCCESSESSTICKWITHITGETSUPPORTGETEXCITEDTALKABOUTYOURGOALPOSTABOUTYOURGOALREMEMBERSUCCESSIS NOTLINEAR

WAYS TO GET MOTIVATED - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ASK FOR HELP
  2. START SMALL
  3. READ ABOUT IT
  4. THINK ABOUT THE BENEFITS
  5. BECOME AWARE OF YOUR NEGATIVE THOUGHTS
  6. HAVE ONE GOAL
  7. THINK ABOUT IT DAILY
  8. BUILD ANTICIPATION
  9. CELEBRATE SMALL VICTORIES
  10. FIND INSPIRATION
  11. TALK TO A MENTOR/GUIDE
  12. FREE!
  13. COMMIT PUBLICLY
  14. BUILD ON SMALL SUCCESSES
  15. STICK WITH IT
  16. GET SUPPORT
  17. GET EXCITED
  18. TALK ABOUT YOUR GOAL
  19. POST ABOUT YOUR GOAL
  20. REMEMBER SUCCESS IS NOT LINEAR