BECOMEAWARE OFYOURNEGATIVETHOUGHTSHAVEONEGOALCELEBRATESMALLVICTORIESASKFORHELPCOMMITPUBLICLYSTICKWITHITTALKABOUTYOURGOALREMEMBERSUCCESSIS NOTLINEARTALK TO AMENTOR/GUIDEPOSTABOUTYOURGOALSTARTSMALLTHINKABOUTIT DAILYGETSUPPORTBUILD ONSMALLSUCCESSESFREE!BUILDANTICIPATIONGETEXCITEDFINDINSPIRATIONTHINKABOUTTHEBENEFITSREADABOUTITBECOMEAWARE OFYOURNEGATIVETHOUGHTSHAVEONEGOALCELEBRATESMALLVICTORIESASKFORHELPCOMMITPUBLICLYSTICKWITHITTALKABOUTYOURGOALREMEMBERSUCCESSIS NOTLINEARTALK TO AMENTOR/GUIDEPOSTABOUTYOURGOALSTARTSMALLTHINKABOUTIT DAILYGETSUPPORTBUILD ONSMALLSUCCESSESFREE!BUILDANTICIPATIONGETEXCITEDFINDINSPIRATIONTHINKABOUTTHEBENEFITSREADABOUTIT

WAYS TO GET MOTIVATED - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. BECOME AWARE OF YOUR NEGATIVE THOUGHTS
  2. HAVE ONE GOAL
  3. CELEBRATE SMALL VICTORIES
  4. ASK FOR HELP
  5. COMMIT PUBLICLY
  6. STICK WITH IT
  7. TALK ABOUT YOUR GOAL
  8. REMEMBER SUCCESS IS NOT LINEAR
  9. TALK TO A MENTOR/GUIDE
  10. POST ABOUT YOUR GOAL
  11. START SMALL
  12. THINK ABOUT IT DAILY
  13. GET SUPPORT
  14. BUILD ON SMALL SUCCESSES
  15. FREE!
  16. BUILD ANTICIPATION
  17. GET EXCITED
  18. FIND INSPIRATION
  19. THINK ABOUT THE BENEFITS
  20. READ ABOUT IT