HAVEONEGOALBUILD ONSMALLSUCCESSESFINDINSPIRATIONCELEBRATESMALLVICTORIESGETSUPPORTBECOMEAWARE OFYOURNEGATIVETHOUGHTSGETEXCITEDCOMMITPUBLICLYSTICKWITHITREADABOUTITBUILDANTICIPATIONPOSTABOUTYOURGOALASKFORHELPTHINKABOUTTHEBENEFITSTALK TO AMENTOR/GUIDEFREE!THINKABOUTIT DAILYREMEMBERSUCCESSIS NOTLINEARTALKABOUTYOURGOALSTARTSMALLHAVEONEGOALBUILD ONSMALLSUCCESSESFINDINSPIRATIONCELEBRATESMALLVICTORIESGETSUPPORTBECOMEAWARE OFYOURNEGATIVETHOUGHTSGETEXCITEDCOMMITPUBLICLYSTICKWITHITREADABOUTITBUILDANTICIPATIONPOSTABOUTYOURGOALASKFORHELPTHINKABOUTTHEBENEFITSTALK TO AMENTOR/GUIDEFREE!THINKABOUTIT DAILYREMEMBERSUCCESSIS NOTLINEARTALKABOUTYOURGOALSTARTSMALL

WAYS TO GET MOTIVATED - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. HAVE ONE GOAL
  2. BUILD ON SMALL SUCCESSES
  3. FIND INSPIRATION
  4. CELEBRATE SMALL VICTORIES
  5. GET SUPPORT
  6. BECOME AWARE OF YOUR NEGATIVE THOUGHTS
  7. GET EXCITED
  8. COMMIT PUBLICLY
  9. STICK WITH IT
  10. READ ABOUT IT
  11. BUILD ANTICIPATION
  12. POST ABOUT YOUR GOAL
  13. ASK FOR HELP
  14. THINK ABOUT THE BENEFITS
  15. TALK TO A MENTOR/GUIDE
  16. FREE!
  17. THINK ABOUT IT DAILY
  18. REMEMBER SUCCESS IS NOT LINEAR
  19. TALK ABOUT YOUR GOAL
  20. START SMALL