FINDINSPIRATIONSTICKWITHITPOSTABOUTYOURGOALHAVEONEGOALCOMMITPUBLICLYTHINKABOUTIT DAILYBUILDANTICIPATIONASKFORHELPGETSUPPORTTHINKABOUTTHEBENEFITSBECOMEAWARE OFYOURNEGATIVETHOUGHTSBUILD ONSMALLSUCCESSESGETEXCITEDSTARTSMALLTALKABOUTYOURGOALREMEMBERSUCCESSIS NOTLINEARREADABOUTITTALK TO AMENTOR/GUIDEFREE!CELEBRATESMALLVICTORIESFINDINSPIRATIONSTICKWITHITPOSTABOUTYOURGOALHAVEONEGOALCOMMITPUBLICLYTHINKABOUTIT DAILYBUILDANTICIPATIONASKFORHELPGETSUPPORTTHINKABOUTTHEBENEFITSBECOMEAWARE OFYOURNEGATIVETHOUGHTSBUILD ONSMALLSUCCESSESGETEXCITEDSTARTSMALLTALKABOUTYOURGOALREMEMBERSUCCESSIS NOTLINEARREADABOUTITTALK TO AMENTOR/GUIDEFREE!CELEBRATESMALLVICTORIES

WAYS TO GET MOTIVATED - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. FIND INSPIRATION
  2. STICK WITH IT
  3. POST ABOUT YOUR GOAL
  4. HAVE ONE GOAL
  5. COMMIT PUBLICLY
  6. THINK ABOUT IT DAILY
  7. BUILD ANTICIPATION
  8. ASK FOR HELP
  9. GET SUPPORT
  10. THINK ABOUT THE BENEFITS
  11. BECOME AWARE OF YOUR NEGATIVE THOUGHTS
  12. BUILD ON SMALL SUCCESSES
  13. GET EXCITED
  14. START SMALL
  15. TALK ABOUT YOUR GOAL
  16. REMEMBER SUCCESS IS NOT LINEAR
  17. READ ABOUT IT
  18. TALK TO A MENTOR/GUIDE
  19. FREE!
  20. CELEBRATE SMALL VICTORIES