REMEMBERSUCCESSIS NOTLINEARBUILD ONSMALLSUCCESSESCOMMITPUBLICLYGETSUPPORTBECOMEAWARE OFYOURNEGATIVETHOUGHTSPOSTABOUTYOURGOALREADABOUTITTALK TO AMENTOR/GUIDEBUILDANTICIPATIONSTARTSMALLSTICKWITHITFINDINSPIRATIONFREE!ASKFORHELPCELEBRATESMALLVICTORIESTALKABOUTYOURGOALGETEXCITEDTHINKABOUTIT DAILYTHINKABOUTTHEBENEFITSHAVEONEGOALREMEMBERSUCCESSIS NOTLINEARBUILD ONSMALLSUCCESSESCOMMITPUBLICLYGETSUPPORTBECOMEAWARE OFYOURNEGATIVETHOUGHTSPOSTABOUTYOURGOALREADABOUTITTALK TO AMENTOR/GUIDEBUILDANTICIPATIONSTARTSMALLSTICKWITHITFINDINSPIRATIONFREE!ASKFORHELPCELEBRATESMALLVICTORIESTALKABOUTYOURGOALGETEXCITEDTHINKABOUTIT DAILYTHINKABOUTTHEBENEFITSHAVEONEGOAL

WAYS TO GET MOTIVATED - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. REMEMBER SUCCESS IS NOT LINEAR
  2. BUILD ON SMALL SUCCESSES
  3. COMMIT PUBLICLY
  4. GET SUPPORT
  5. BECOME AWARE OF YOUR NEGATIVE THOUGHTS
  6. POST ABOUT YOUR GOAL
  7. READ ABOUT IT
  8. TALK TO A MENTOR/GUIDE
  9. BUILD ANTICIPATION
  10. START SMALL
  11. STICK WITH IT
  12. FIND INSPIRATION
  13. FREE!
  14. ASK FOR HELP
  15. CELEBRATE SMALL VICTORIES
  16. TALK ABOUT YOUR GOAL
  17. GET EXCITED
  18. THINK ABOUT IT DAILY
  19. THINK ABOUT THE BENEFITS
  20. HAVE ONE GOAL