FREE!BUILD ONSMALLSUCCESSESGETEXCITEDREMEMBERSUCCESSIS NOTLINEARHAVEONEGOALTHINKABOUTIT DAILYBUILDANTICIPATIONSTICKWITHITASKFORHELPCELEBRATESMALLVICTORIESREADABOUTITCOMMITPUBLICLYPOSTABOUTYOURGOALGETSUPPORTTHINKABOUTTHEBENEFITSFINDINSPIRATIONTALKABOUTYOURGOALBECOMEAWARE OFYOURNEGATIVETHOUGHTSSTARTSMALLTALK TO AMENTOR/GUIDEFREE!BUILD ONSMALLSUCCESSESGETEXCITEDREMEMBERSUCCESSIS NOTLINEARHAVEONEGOALTHINKABOUTIT DAILYBUILDANTICIPATIONSTICKWITHITASKFORHELPCELEBRATESMALLVICTORIESREADABOUTITCOMMITPUBLICLYPOSTABOUTYOURGOALGETSUPPORTTHINKABOUTTHEBENEFITSFINDINSPIRATIONTALKABOUTYOURGOALBECOMEAWARE OFYOURNEGATIVETHOUGHTSSTARTSMALLTALK TO AMENTOR/GUIDE

WAYS TO GET MOTIVATED - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. FREE!
  2. BUILD ON SMALL SUCCESSES
  3. GET EXCITED
  4. REMEMBER SUCCESS IS NOT LINEAR
  5. HAVE ONE GOAL
  6. THINK ABOUT IT DAILY
  7. BUILD ANTICIPATION
  8. STICK WITH IT
  9. ASK FOR HELP
  10. CELEBRATE SMALL VICTORIES
  11. READ ABOUT IT
  12. COMMIT PUBLICLY
  13. POST ABOUT YOUR GOAL
  14. GET SUPPORT
  15. THINK ABOUT THE BENEFITS
  16. FIND INSPIRATION
  17. TALK ABOUT YOUR GOAL
  18. BECOME AWARE OF YOUR NEGATIVE THOUGHTS
  19. START SMALL
  20. TALK TO A MENTOR/GUIDE