ASKFORHELPREMEMBERSUCCESSIS NOTLINEARTHINKABOUTIT DAILYSTICKWITHITSTARTSMALLTALKABOUTYOURGOALHAVEONEGOALFINDINSPIRATIONBECOMEAWARE OFYOURNEGATIVETHOUGHTSFREE!BUILD ONSMALLSUCCESSESTALK TO AMENTOR/GUIDEGETEXCITEDCELEBRATESMALLVICTORIESREADABOUTITBUILDANTICIPATIONCOMMITPUBLICLYGETSUPPORTTHINKABOUTTHEBENEFITSPOSTABOUTYOURGOALASKFORHELPREMEMBERSUCCESSIS NOTLINEARTHINKABOUTIT DAILYSTICKWITHITSTARTSMALLTALKABOUTYOURGOALHAVEONEGOALFINDINSPIRATIONBECOMEAWARE OFYOURNEGATIVETHOUGHTSFREE!BUILD ONSMALLSUCCESSESTALK TO AMENTOR/GUIDEGETEXCITEDCELEBRATESMALLVICTORIESREADABOUTITBUILDANTICIPATIONCOMMITPUBLICLYGETSUPPORTTHINKABOUTTHEBENEFITSPOSTABOUTYOURGOAL

WAYS TO GET MOTIVATED - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ASK FOR HELP
  2. REMEMBER SUCCESS IS NOT LINEAR
  3. THINK ABOUT IT DAILY
  4. STICK WITH IT
  5. START SMALL
  6. TALK ABOUT YOUR GOAL
  7. HAVE ONE GOAL
  8. FIND INSPIRATION
  9. BECOME AWARE OF YOUR NEGATIVE THOUGHTS
  10. FREE!
  11. BUILD ON SMALL SUCCESSES
  12. TALK TO A MENTOR/GUIDE
  13. GET EXCITED
  14. CELEBRATE SMALL VICTORIES
  15. READ ABOUT IT
  16. BUILD ANTICIPATION
  17. COMMIT PUBLICLY
  18. GET SUPPORT
  19. THINK ABOUT THE BENEFITS
  20. POST ABOUT YOUR GOAL