BECOMEAWARE OFYOURNEGATIVETHOUGHTSASKFORHELPTALKABOUTYOURGOALBUILDANTICIPATIONPOSTABOUTYOURGOALFREE!READABOUTITTALK TO AMENTOR/GUIDEREMEMBERSUCCESSIS NOTLINEARSTARTSMALLFINDINSPIRATIONTHINKABOUTIT DAILYGETEXCITEDSTICKWITHITCELEBRATESMALLVICTORIESHAVEONEGOALTHINKABOUTTHEBENEFITSGETSUPPORTBUILD ONSMALLSUCCESSESCOMMITPUBLICLYBECOMEAWARE OFYOURNEGATIVETHOUGHTSASKFORHELPTALKABOUTYOURGOALBUILDANTICIPATIONPOSTABOUTYOURGOALFREE!READABOUTITTALK TO AMENTOR/GUIDEREMEMBERSUCCESSIS NOTLINEARSTARTSMALLFINDINSPIRATIONTHINKABOUTIT DAILYGETEXCITEDSTICKWITHITCELEBRATESMALLVICTORIESHAVEONEGOALTHINKABOUTTHEBENEFITSGETSUPPORTBUILD ONSMALLSUCCESSESCOMMITPUBLICLY

WAYS TO GET MOTIVATED - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. BECOME AWARE OF YOUR NEGATIVE THOUGHTS
  2. ASK FOR HELP
  3. TALK ABOUT YOUR GOAL
  4. BUILD ANTICIPATION
  5. POST ABOUT YOUR GOAL
  6. FREE!
  7. READ ABOUT IT
  8. TALK TO A MENTOR/GUIDE
  9. REMEMBER SUCCESS IS NOT LINEAR
  10. START SMALL
  11. FIND INSPIRATION
  12. THINK ABOUT IT DAILY
  13. GET EXCITED
  14. STICK WITH IT
  15. CELEBRATE SMALL VICTORIES
  16. HAVE ONE GOAL
  17. THINK ABOUT THE BENEFITS
  18. GET SUPPORT
  19. BUILD ON SMALL SUCCESSES
  20. COMMIT PUBLICLY