Think ofsomethingpositiveThink aboutconsequencesTalk toa friendAskyourselfwhyTakedeepbreathsControlControlTake abreakStopandthinkTalk toa friendAskyourselfwhyBekindWaityourturnBepatientControlyouremotionsThinkbeforeyou speakQuietTakedeepbreathsAsk fora drinkof waterCountbackwardsfrom 10FollowdirectionsStretchSlowDownControlyouremotionsFollowdirectionsStretchOtherswill wantto be yourfriendWalkaway(for now)RelaxQuietThink aboutconsequencesThinkbeforeyou speakRelaxListenWaityourturnHandsto selfWalkaway(for now)ListenAsk fora drinkof waterBekindStopandthinkCountbackwardsfrom 10Otherswill wantto be yourfriendThink ofsomethingpositiveHandsto selfSlowDownBepatientTake abreakThink ofsomethingpositiveThink aboutconsequencesTalk toa friendAskyourselfwhyTakedeepbreathsControlControlTake abreakStopandthinkTalk toa friendAskyourselfwhyBekindWaityourturnBepatientControlyouremotionsThinkbeforeyou speakQuietTakedeepbreathsAsk fora drinkof waterCountbackwardsfrom 10FollowdirectionsStretchSlowDownControlyouremotionsFollowdirectionsStretchOtherswill wantto be yourfriendWalkaway(for now)RelaxQuietThink aboutconsequencesThinkbeforeyou speakRelaxListenWaityourturnHandsto selfWalkaway(for now)ListenAsk fora drinkof waterBekindStopandthinkCountbackwardsfrom 10Otherswill wantto be yourfriendThink ofsomethingpositiveHandsto selfSlowDownBepatientTake abreak

Self Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think of something positive
  2. Think about consequences
  3. Talk to a friend
  4. Ask yourself why
  5. Take deep breaths
  6. Control
  7. Control
  8. Take a break
  9. Stop and think
  10. Talk to a friend
  11. Ask yourself why
  12. Be kind
  13. Wait your turn
  14. Be patient
  15. Control your emotions
  16. Think before you speak
  17. Quiet
  18. Take deep breaths
  19. Ask for a drink of water
  20. Count backwards from 10
  21. Follow directions
  22. Stretch
  23. Slow Down
  24. Control your emotions
  25. Follow directions
  26. Stretch
  27. Others will want to be your friend
  28. Walk away (for now)
  29. Relax
  30. Quiet
  31. Think about consequences
  32. Think before you speak
  33. Relax
  34. Listen
  35. Wait your turn
  36. Hands to self
  37. Walk away (for now)
  38. Listen
  39. Ask for a drink of water
  40. Be kind
  41. Stop and think
  42. Count backwards from 10
  43. Others will want to be your friend
  44. Think of something positive
  45. Hands to self
  46. Slow Down
  47. Be patient
  48. Take a break