Countbackwardsfrom 10BepatientWaityourturnAskyourselfwhyTalk toa friendThink ofsomethingpositiveRelaxAsk fora drinkof waterStopandthinkListenFollowdirectionsSlowDownQuietControlWalkaway(for now)ControlAsk fora drinkof waterRelaxControlyouremotionsSlowDownControlyouremotionsStretchThink aboutconsequencesWalkaway(for now)Handsto selfBekindThink aboutconsequencesQuietCountbackwardsfrom 10StretchWaityourturnTake abreakTakedeepbreathsHandsto selfThinkbeforeyou speakBekindListenStopandthinkBepatientTake abreakFollowdirectionsTalk toa friendAskyourselfwhyTakedeepbreathsOtherswill wantto be yourfriendOtherswill wantto be yourfriendThinkbeforeyou speakThink ofsomethingpositiveCountbackwardsfrom 10BepatientWaityourturnAskyourselfwhyTalk toa friendThink ofsomethingpositiveRelaxAsk fora drinkof waterStopandthinkListenFollowdirectionsSlowDownQuietControlWalkaway(for now)ControlAsk fora drinkof waterRelaxControlyouremotionsSlowDownControlyouremotionsStretchThink aboutconsequencesWalkaway(for now)Handsto selfBekindThink aboutconsequencesQuietCountbackwardsfrom 10StretchWaityourturnTake abreakTakedeepbreathsHandsto selfThinkbeforeyou speakBekindListenStopandthinkBepatientTake abreakFollowdirectionsTalk toa friendAskyourselfwhyTakedeepbreathsOtherswill wantto be yourfriendOtherswill wantto be yourfriendThinkbeforeyou speakThink ofsomethingpositive

Self Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
  1. Count backwards from 10
  2. Be patient
  3. Wait your turn
  4. Ask yourself why
  5. Talk to a friend
  6. Think of something positive
  7. Relax
  8. Ask for a drink of water
  9. Stop and think
  10. Listen
  11. Follow directions
  12. Slow Down
  13. Quiet
  14. Control
  15. Walk away (for now)
  16. Control
  17. Ask for a drink of water
  18. Relax
  19. Control your emotions
  20. Slow Down
  21. Control your emotions
  22. Stretch
  23. Think about consequences
  24. Walk away (for now)
  25. Hands to self
  26. Be kind
  27. Think about consequences
  28. Quiet
  29. Count backwards from 10
  30. Stretch
  31. Wait your turn
  32. Take a break
  33. Take deep breaths
  34. Hands to self
  35. Think before you speak
  36. Be kind
  37. Listen
  38. Stop and think
  39. Be patient
  40. Take a break
  41. Follow directions
  42. Talk to a friend
  43. Ask yourself why
  44. Take deep breaths
  45. Others will want to be your friend
  46. Others will want to be your friend
  47. Think before you speak
  48. Think of something positive