ListenTalk toa friendStretchControlyouremotionsThink ofsomethingpositiveTake abreakThink ofsomethingpositiveWaityourturnWaityourturnAskyourselfwhyCountbackwardsfrom 10QuietStretchAskyourselfwhyThinkbeforeyou speakControlBekindBekindThinkbeforeyou speakStopandthinkTake abreakHandsto selfSlowDownRelaxTakedeepbreathsOtherswill wantto be yourfriendSlowDownWalkaway(for now)BepatientOtherswill wantto be yourfriendControlStopandthinkQuietTalk toa friendFollowdirectionsRelaxAsk fora drinkof waterHandsto selfFollowdirectionsControlyouremotionsListenTakedeepbreathsAsk fora drinkof waterThink aboutconsequencesCountbackwardsfrom 10BepatientThink aboutconsequencesWalkaway(for now)ListenTalk toa friendStretchControlyouremotionsThink ofsomethingpositiveTake abreakThink ofsomethingpositiveWaityourturnWaityourturnAskyourselfwhyCountbackwardsfrom 10QuietStretchAskyourselfwhyThinkbeforeyou speakControlBekindBekindThinkbeforeyou speakStopandthinkTake abreakHandsto selfSlowDownRelaxTakedeepbreathsOtherswill wantto be yourfriendSlowDownWalkaway(for now)BepatientOtherswill wantto be yourfriendControlStopandthinkQuietTalk toa friendFollowdirectionsRelaxAsk fora drinkof waterHandsto selfFollowdirectionsControlyouremotionsListenTakedeepbreathsAsk fora drinkof waterThink aboutconsequencesCountbackwardsfrom 10BepatientThink aboutconsequencesWalkaway(for now)

Self Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen
  2. Talk to a friend
  3. Stretch
  4. Control your emotions
  5. Think of something positive
  6. Take a break
  7. Think of something positive
  8. Wait your turn
  9. Wait your turn
  10. Ask yourself why
  11. Count backwards from 10
  12. Quiet
  13. Stretch
  14. Ask yourself why
  15. Think before you speak
  16. Control
  17. Be kind
  18. Be kind
  19. Think before you speak
  20. Stop and think
  21. Take a break
  22. Hands to self
  23. Slow Down
  24. Relax
  25. Take deep breaths
  26. Others will want to be your friend
  27. Slow Down
  28. Walk away (for now)
  29. Be patient
  30. Others will want to be your friend
  31. Control
  32. Stop and think
  33. Quiet
  34. Talk to a friend
  35. Follow directions
  36. Relax
  37. Ask for a drink of water
  38. Hands to self
  39. Follow directions
  40. Control your emotions
  41. Listen
  42. Take deep breaths
  43. Ask for a drink of water
  44. Think about consequences
  45. Count backwards from 10
  46. Be patient
  47. Think about consequences
  48. Walk away (for now)