Thinkbeforeyou speakCountbackwardsfrom 10Ask fora drinkof waterOtherswill wantto be yourfriendTakedeepbreathsAskyourselfwhyBekindAsk fora drinkof waterWaityourturnBepatientWalkaway(for now)Otherswill wantto be yourfriendBepatientStretchThinkbeforeyou speakBekindTalk toa friendControlSlowDownStopandthinkFollowdirectionsListenControlyouremotionsQuietFollowdirectionsThink aboutconsequencesRelaxWaityourturnQuietTalk toa friendTake abreakListenStretchTakedeepbreathsTake abreakControlHandsto selfHandsto selfRelaxSlowDownThink aboutconsequencesWalkaway(for now)Think ofsomethingpositiveStopandthinkAskyourselfwhyThink ofsomethingpositiveCountbackwardsfrom 10ControlyouremotionsThinkbeforeyou speakCountbackwardsfrom 10Ask fora drinkof waterOtherswill wantto be yourfriendTakedeepbreathsAskyourselfwhyBekindAsk fora drinkof waterWaityourturnBepatientWalkaway(for now)Otherswill wantto be yourfriendBepatientStretchThinkbeforeyou speakBekindTalk toa friendControlSlowDownStopandthinkFollowdirectionsListenControlyouremotionsQuietFollowdirectionsThink aboutconsequencesRelaxWaityourturnQuietTalk toa friendTake abreakListenStretchTakedeepbreathsTake abreakControlHandsto selfHandsto selfRelaxSlowDownThink aboutconsequencesWalkaway(for now)Think ofsomethingpositiveStopandthinkAskyourselfwhyThink ofsomethingpositiveCountbackwardsfrom 10Controlyouremotions

Self Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think before you speak
  2. Count backwards from 10
  3. Ask for a drink of water
  4. Others will want to be your friend
  5. Take deep breaths
  6. Ask yourself why
  7. Be kind
  8. Ask for a drink of water
  9. Wait your turn
  10. Be patient
  11. Walk away (for now)
  12. Others will want to be your friend
  13. Be patient
  14. Stretch
  15. Think before you speak
  16. Be kind
  17. Talk to a friend
  18. Control
  19. Slow Down
  20. Stop and think
  21. Follow directions
  22. Listen
  23. Control your emotions
  24. Quiet
  25. Follow directions
  26. Think about consequences
  27. Relax
  28. Wait your turn
  29. Quiet
  30. Talk to a friend
  31. Take a break
  32. Listen
  33. Stretch
  34. Take deep breaths
  35. Take a break
  36. Control
  37. Hands to self
  38. Hands to self
  39. Relax
  40. Slow Down
  41. Think about consequences
  42. Walk away (for now)
  43. Think of something positive
  44. Stop and think
  45. Ask yourself why
  46. Think of something positive
  47. Count backwards from 10
  48. Control your emotions