Ask fora drinkof waterQuietQuietControlyouremotionsBepatientTakedeepbreathsThinkbeforeyou speakCountbackwardsfrom 10AskyourselfwhyStretchThinkbeforeyou speakStopandthinkSlowDownRelaxTakedeepbreathsControlyouremotionsBekindCountbackwardsfrom 10BekindWaityourturnListenControlThink aboutconsequencesWalkaway(for now)Think aboutconsequencesHandsto selfOtherswill wantto be yourfriendTake abreakStopandthinkSlowDownBepatientTalk toa friendControlStretchFollowdirectionsListenHandsto selfOtherswill wantto be yourfriendFollowdirectionsWaityourturnTake abreakRelaxWalkaway(for now)Ask fora drinkof waterThink ofsomethingpositiveAskyourselfwhyThink ofsomethingpositiveTalk toa friendAsk fora drinkof waterQuietQuietControlyouremotionsBepatientTakedeepbreathsThinkbeforeyou speakCountbackwardsfrom 10AskyourselfwhyStretchThinkbeforeyou speakStopandthinkSlowDownRelaxTakedeepbreathsControlyouremotionsBekindCountbackwardsfrom 10BekindWaityourturnListenControlThink aboutconsequencesWalkaway(for now)Think aboutconsequencesHandsto selfOtherswill wantto be yourfriendTake abreakStopandthinkSlowDownBepatientTalk toa friendControlStretchFollowdirectionsListenHandsto selfOtherswill wantto be yourfriendFollowdirectionsWaityourturnTake abreakRelaxWalkaway(for now)Ask fora drinkof waterThink ofsomethingpositiveAskyourselfwhyThink ofsomethingpositiveTalk toa friend

Self Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for a drink of water
  2. Quiet
  3. Quiet
  4. Control your emotions
  5. Be patient
  6. Take deep breaths
  7. Think before you speak
  8. Count backwards from 10
  9. Ask yourself why
  10. Stretch
  11. Think before you speak
  12. Stop and think
  13. Slow Down
  14. Relax
  15. Take deep breaths
  16. Control your emotions
  17. Be kind
  18. Count backwards from 10
  19. Be kind
  20. Wait your turn
  21. Listen
  22. Control
  23. Think about consequences
  24. Walk away (for now)
  25. Think about consequences
  26. Hands to self
  27. Others will want to be your friend
  28. Take a break
  29. Stop and think
  30. Slow Down
  31. Be patient
  32. Talk to a friend
  33. Control
  34. Stretch
  35. Follow directions
  36. Listen
  37. Hands to self
  38. Others will want to be your friend
  39. Follow directions
  40. Wait your turn
  41. Take a break
  42. Relax
  43. Walk away (for now)
  44. Ask for a drink of water
  45. Think of something positive
  46. Ask yourself why
  47. Think of something positive
  48. Talk to a friend