Countbackwardsfrom 10Think aboutconsequencesTake abreakOtherswill wantto be yourfriendHandsto selfThink aboutconsequencesListenFollowdirectionsQuietTakedeepbreathsAskyourselfwhySlowDownBekindBepatientBekindAskyourselfwhyStretchWalkaway(for now)Countbackwardsfrom 10ControlAsk fora drinkof waterWalkaway(for now)Talk toa friendThinkbeforeyou speakHandsto selfThink ofsomethingpositiveTake abreakRelaxTalk toa friendOtherswill wantto be yourfriendControlyouremotionsWaityourturnRelaxWaityourturnSlowDownFollowdirectionsListenAsk fora drinkof waterControlTakedeepbreathsStopandthinkStretchQuietThinkbeforeyou speakThink ofsomethingpositiveBepatientControlyouremotionsStopandthinkCountbackwardsfrom 10Think aboutconsequencesTake abreakOtherswill wantto be yourfriendHandsto selfThink aboutconsequencesListenFollowdirectionsQuietTakedeepbreathsAskyourselfwhySlowDownBekindBepatientBekindAskyourselfwhyStretchWalkaway(for now)Countbackwardsfrom 10ControlAsk fora drinkof waterWalkaway(for now)Talk toa friendThinkbeforeyou speakHandsto selfThink ofsomethingpositiveTake abreakRelaxTalk toa friendOtherswill wantto be yourfriendControlyouremotionsWaityourturnRelaxWaityourturnSlowDownFollowdirectionsListenAsk fora drinkof waterControlTakedeepbreathsStopandthinkStretchQuietThinkbeforeyou speakThink ofsomethingpositiveBepatientControlyouremotionsStopandthink

Self Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count backwards from 10
  2. Think about consequences
  3. Take a break
  4. Others will want to be your friend
  5. Hands to self
  6. Think about consequences
  7. Listen
  8. Follow directions
  9. Quiet
  10. Take deep breaths
  11. Ask yourself why
  12. Slow Down
  13. Be kind
  14. Be patient
  15. Be kind
  16. Ask yourself why
  17. Stretch
  18. Walk away (for now)
  19. Count backwards from 10
  20. Control
  21. Ask for a drink of water
  22. Walk away (for now)
  23. Talk to a friend
  24. Think before you speak
  25. Hands to self
  26. Think of something positive
  27. Take a break
  28. Relax
  29. Talk to a friend
  30. Others will want to be your friend
  31. Control your emotions
  32. Wait your turn
  33. Relax
  34. Wait your turn
  35. Slow Down
  36. Follow directions
  37. Listen
  38. Ask for a drink of water
  39. Control
  40. Take deep breaths
  41. Stop and think
  42. Stretch
  43. Quiet
  44. Think before you speak
  45. Think of something positive
  46. Be patient
  47. Control your emotions
  48. Stop and think