ControlyouremotionsBepatientStretchQuietBepatientWaityourturnHandsto selfThink ofsomethingpositiveStopandthinkFollowdirectionsThink ofsomethingpositiveSlowDownBekindListenBekindControlControlyouremotionsAsk fora drinkof waterCountbackwardsfrom 10Talk toa friendRelaxThinkbeforeyou speakFollowdirectionsOtherswill wantto be yourfriendWalkaway(for now)Thinkbeforeyou speakTakedeepbreathsTalk toa friendStretchWalkaway(for now)RelaxAsk fora drinkof waterQuietHandsto selfWaityourturnTake abreakAskyourselfwhyOtherswill wantto be yourfriendThink aboutconsequencesControlSlowDownCountbackwardsfrom 10ListenTakedeepbreathsAskyourselfwhyTake abreakStopandthinkThink aboutconsequencesControlyouremotionsBepatientStretchQuietBepatientWaityourturnHandsto selfThink ofsomethingpositiveStopandthinkFollowdirectionsThink ofsomethingpositiveSlowDownBekindListenBekindControlControlyouremotionsAsk fora drinkof waterCountbackwardsfrom 10Talk toa friendRelaxThinkbeforeyou speakFollowdirectionsOtherswill wantto be yourfriendWalkaway(for now)Thinkbeforeyou speakTakedeepbreathsTalk toa friendStretchWalkaway(for now)RelaxAsk fora drinkof waterQuietHandsto selfWaityourturnTake abreakAskyourselfwhyOtherswill wantto be yourfriendThink aboutconsequencesControlSlowDownCountbackwardsfrom 10ListenTakedeepbreathsAskyourselfwhyTake abreakStopandthinkThink aboutconsequences

Self Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Control your emotions
  2. Be patient
  3. Stretch
  4. Quiet
  5. Be patient
  6. Wait your turn
  7. Hands to self
  8. Think of something positive
  9. Stop and think
  10. Follow directions
  11. Think of something positive
  12. Slow Down
  13. Be kind
  14. Listen
  15. Be kind
  16. Control
  17. Control your emotions
  18. Ask for a drink of water
  19. Count backwards from 10
  20. Talk to a friend
  21. Relax
  22. Think before you speak
  23. Follow directions
  24. Others will want to be your friend
  25. Walk away (for now)
  26. Think before you speak
  27. Take deep breaths
  28. Talk to a friend
  29. Stretch
  30. Walk away (for now)
  31. Relax
  32. Ask for a drink of water
  33. Quiet
  34. Hands to self
  35. Wait your turn
  36. Take a break
  37. Ask yourself why
  38. Others will want to be your friend
  39. Think about consequences
  40. Control
  41. Slow Down
  42. Count backwards from 10
  43. Listen
  44. Take deep breaths
  45. Ask yourself why
  46. Take a break
  47. Stop and think
  48. Think about consequences