BepatientStopandthinkWaityourturnWalkaway(for now)BekindRelaxBepatientOtherswill wantto be yourfriendAsk fora drinkof waterTake abreakQuietThinkbeforeyou speakControlyouremotionsBekindHandsto selfTake abreakWalkaway(for now)Talk toa friendListenTakedeepbreathsThink ofsomethingpositiveWaityourturnControlSlowDownFollowdirectionsThink aboutconsequencesCountbackwardsfrom 10RelaxCountbackwardsfrom 10Ask fora drinkof waterAskyourselfwhyStretchControlFollowdirectionsOtherswill wantto be yourfriendThink aboutconsequencesQuietTakedeepbreathsStretchStopandthinkAskyourselfwhyTalk toa friendThinkbeforeyou speakHandsto selfControlyouremotionsListenSlowDownThink ofsomethingpositiveBepatientStopandthinkWaityourturnWalkaway(for now)BekindRelaxBepatientOtherswill wantto be yourfriendAsk fora drinkof waterTake abreakQuietThinkbeforeyou speakControlyouremotionsBekindHandsto selfTake abreakWalkaway(for now)Talk toa friendListenTakedeepbreathsThink ofsomethingpositiveWaityourturnControlSlowDownFollowdirectionsThink aboutconsequencesCountbackwardsfrom 10RelaxCountbackwardsfrom 10Ask fora drinkof waterAskyourselfwhyStretchControlFollowdirectionsOtherswill wantto be yourfriendThink aboutconsequencesQuietTakedeepbreathsStretchStopandthinkAskyourselfwhyTalk toa friendThinkbeforeyou speakHandsto selfControlyouremotionsListenSlowDownThink ofsomethingpositive

Self Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be patient
  2. Stop and think
  3. Wait your turn
  4. Walk away (for now)
  5. Be kind
  6. Relax
  7. Be patient
  8. Others will want to be your friend
  9. Ask for a drink of water
  10. Take a break
  11. Quiet
  12. Think before you speak
  13. Control your emotions
  14. Be kind
  15. Hands to self
  16. Take a break
  17. Walk away (for now)
  18. Talk to a friend
  19. Listen
  20. Take deep breaths
  21. Think of something positive
  22. Wait your turn
  23. Control
  24. Slow Down
  25. Follow directions
  26. Think about consequences
  27. Count backwards from 10
  28. Relax
  29. Count backwards from 10
  30. Ask for a drink of water
  31. Ask yourself why
  32. Stretch
  33. Control
  34. Follow directions
  35. Others will want to be your friend
  36. Think about consequences
  37. Quiet
  38. Take deep breaths
  39. Stretch
  40. Stop and think
  41. Ask yourself why
  42. Talk to a friend
  43. Think before you speak
  44. Hands to self
  45. Control your emotions
  46. Listen
  47. Slow Down
  48. Think of something positive