ListenAsk fora drinkof waterRelaxAskyourselfwhyThinkbeforeyou speakSlowDownListenRelaxHandsto selfStretchQuietThinkbeforeyou speakTakedeepbreathsThink aboutconsequencesThink aboutconsequencesWaityourturnHandsto selfCountbackwardsfrom 10Think ofsomethingpositiveFollowdirectionsControlyouremotionsControlControlStopandthinkWalkaway(for now)Otherswill wantto be yourfriendTakedeepbreathsCountbackwardsfrom 10BepatientStretchBekindBepatientTalk toa friendWaityourturnFollowdirectionsAskyourselfwhyQuietStopandthinkControlyouremotionsThink ofsomethingpositiveWalkaway(for now)Ask fora drinkof waterBekindTake abreakOtherswill wantto be yourfriendTalk toa friendSlowDownTake abreakListenAsk fora drinkof waterRelaxAskyourselfwhyThinkbeforeyou speakSlowDownListenRelaxHandsto selfStretchQuietThinkbeforeyou speakTakedeepbreathsThink aboutconsequencesThink aboutconsequencesWaityourturnHandsto selfCountbackwardsfrom 10Think ofsomethingpositiveFollowdirectionsControlyouremotionsControlControlStopandthinkWalkaway(for now)Otherswill wantto be yourfriendTakedeepbreathsCountbackwardsfrom 10BepatientStretchBekindBepatientTalk toa friendWaityourturnFollowdirectionsAskyourselfwhyQuietStopandthinkControlyouremotionsThink ofsomethingpositiveWalkaway(for now)Ask fora drinkof waterBekindTake abreakOtherswill wantto be yourfriendTalk toa friendSlowDownTake abreak

Self Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen
  2. Ask for a drink of water
  3. Relax
  4. Ask yourself why
  5. Think before you speak
  6. Slow Down
  7. Listen
  8. Relax
  9. Hands to self
  10. Stretch
  11. Quiet
  12. Think before you speak
  13. Take deep breaths
  14. Think about consequences
  15. Think about consequences
  16. Wait your turn
  17. Hands to self
  18. Count backwards from 10
  19. Think of something positive
  20. Follow directions
  21. Control your emotions
  22. Control
  23. Control
  24. Stop and think
  25. Walk away (for now)
  26. Others will want to be your friend
  27. Take deep breaths
  28. Count backwards from 10
  29. Be patient
  30. Stretch
  31. Be kind
  32. Be patient
  33. Talk to a friend
  34. Wait your turn
  35. Follow directions
  36. Ask yourself why
  37. Quiet
  38. Stop and think
  39. Control your emotions
  40. Think of something positive
  41. Walk away (for now)
  42. Ask for a drink of water
  43. Be kind
  44. Take a break
  45. Others will want to be your friend
  46. Talk to a friend
  47. Slow Down
  48. Take a break