TakedeepbreathsThink aboutconsequencesBekindThink ofsomethingpositiveHandsto selfTalk toa friendRelaxOtherswill wantto be yourfriendThinkbeforeyou speakQuietQuietControlyouremotionsFollowdirectionsCountbackwardsfrom 10Walkaway(for now)SlowDownTake abreakThink ofsomethingpositiveStopandthinkBepatientControlyouremotionsListenAsk fora drinkof waterThink aboutconsequencesTakedeepbreathsControlTalk toa friendWalkaway(for now)WaityourturnAskyourselfwhyThinkbeforeyou speakRelaxSlowDownStretchBekindCountbackwardsfrom 10WaityourturnOtherswill wantto be yourfriendHandsto selfAsk fora drinkof waterFollowdirectionsTake abreakControlAskyourselfwhyBepatientStretchListenStopandthinkTakedeepbreathsThink aboutconsequencesBekindThink ofsomethingpositiveHandsto selfTalk toa friendRelaxOtherswill wantto be yourfriendThinkbeforeyou speakQuietQuietControlyouremotionsFollowdirectionsCountbackwardsfrom 10Walkaway(for now)SlowDownTake abreakThink ofsomethingpositiveStopandthinkBepatientControlyouremotionsListenAsk fora drinkof waterThink aboutconsequencesTakedeepbreathsControlTalk toa friendWalkaway(for now)WaityourturnAskyourselfwhyThinkbeforeyou speakRelaxSlowDownStretchBekindCountbackwardsfrom 10WaityourturnOtherswill wantto be yourfriendHandsto selfAsk fora drinkof waterFollowdirectionsTake abreakControlAskyourselfwhyBepatientStretchListenStopandthink

Self Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take deep breaths
  2. Think about consequences
  3. Be kind
  4. Think of something positive
  5. Hands to self
  6. Talk to a friend
  7. Relax
  8. Others will want to be your friend
  9. Think before you speak
  10. Quiet
  11. Quiet
  12. Control your emotions
  13. Follow directions
  14. Count backwards from 10
  15. Walk away (for now)
  16. Slow Down
  17. Take a break
  18. Think of something positive
  19. Stop and think
  20. Be patient
  21. Control your emotions
  22. Listen
  23. Ask for a drink of water
  24. Think about consequences
  25. Take deep breaths
  26. Control
  27. Talk to a friend
  28. Walk away (for now)
  29. Wait your turn
  30. Ask yourself why
  31. Think before you speak
  32. Relax
  33. Slow Down
  34. Stretch
  35. Be kind
  36. Count backwards from 10
  37. Wait your turn
  38. Others will want to be your friend
  39. Hands to self
  40. Ask for a drink of water
  41. Follow directions
  42. Take a break
  43. Control
  44. Ask yourself why
  45. Be patient
  46. Stretch
  47. Listen
  48. Stop and think