Ask fora drinkof waterCountbackwardsfrom 10Ask fora drinkof waterWalkaway(for now)BepatientTakedeepbreathsTalk toa friendThink ofsomethingpositiveControlyouremotionsStretchThink aboutconsequencesListenWaityourturnThinkbeforeyou speakRelaxHandsto selfOtherswill wantto be yourfriendControlAskyourselfwhyTake abreakThinkbeforeyou speakBekindOtherswill wantto be yourfriendWalkaway(for now)Think aboutconsequencesTakedeepbreathsWaityourturnTake abreakQuietAskyourselfwhyHandsto selfControlQuietBekindControlyouremotionsCountbackwardsfrom 10Think ofsomethingpositiveStopandthinkListenSlowDownTalk toa friendRelaxSlowDownStopandthinkFollowdirectionsStretchFollowdirectionsBepatientAsk fora drinkof waterCountbackwardsfrom 10Ask fora drinkof waterWalkaway(for now)BepatientTakedeepbreathsTalk toa friendThink ofsomethingpositiveControlyouremotionsStretchThink aboutconsequencesListenWaityourturnThinkbeforeyou speakRelaxHandsto selfOtherswill wantto be yourfriendControlAskyourselfwhyTake abreakThinkbeforeyou speakBekindOtherswill wantto be yourfriendWalkaway(for now)Think aboutconsequencesTakedeepbreathsWaityourturnTake abreakQuietAskyourselfwhyHandsto selfControlQuietBekindControlyouremotionsCountbackwardsfrom 10Think ofsomethingpositiveStopandthinkListenSlowDownTalk toa friendRelaxSlowDownStopandthinkFollowdirectionsStretchFollowdirectionsBepatient

Self Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for a drink of water
  2. Count backwards from 10
  3. Ask for a drink of water
  4. Walk away (for now)
  5. Be patient
  6. Take deep breaths
  7. Talk to a friend
  8. Think of something positive
  9. Control your emotions
  10. Stretch
  11. Think about consequences
  12. Listen
  13. Wait your turn
  14. Think before you speak
  15. Relax
  16. Hands to self
  17. Others will want to be your friend
  18. Control
  19. Ask yourself why
  20. Take a break
  21. Think before you speak
  22. Be kind
  23. Others will want to be your friend
  24. Walk away (for now)
  25. Think about consequences
  26. Take deep breaths
  27. Wait your turn
  28. Take a break
  29. Quiet
  30. Ask yourself why
  31. Hands to self
  32. Control
  33. Quiet
  34. Be kind
  35. Control your emotions
  36. Count backwards from 10
  37. Think of something positive
  38. Stop and think
  39. Listen
  40. Slow Down
  41. Talk to a friend
  42. Relax
  43. Slow Down
  44. Stop and think
  45. Follow directions
  46. Stretch
  47. Follow directions
  48. Be patient