StretchControlyouremotionsFollowdirectionsThink aboutconsequencesStopandthinkTake abreakListenWaityourturnStopandthinkHandsto selfFollowdirectionsHandsto selfThinkbeforeyou speakTalk toa friendThinkbeforeyou speakControlBepatientCountbackwardsfrom 10QuietOtherswill wantto be yourfriendAskyourselfwhyListenThink ofsomethingpositiveRelaxBekindBepatientOtherswill wantto be yourfriendTakedeepbreathsWalkaway(for now)ControlyouremotionsCountbackwardsfrom 10Ask fora drinkof waterQuietBekindControlRelaxSlowDownSlowDownTake abreakAskyourselfwhyTakedeepbreathsTalk toa friendWalkaway(for now)Ask fora drinkof waterThink aboutconsequencesThink ofsomethingpositiveStretchWaityourturnStretchControlyouremotionsFollowdirectionsThink aboutconsequencesStopandthinkTake abreakListenWaityourturnStopandthinkHandsto selfFollowdirectionsHandsto selfThinkbeforeyou speakTalk toa friendThinkbeforeyou speakControlBepatientCountbackwardsfrom 10QuietOtherswill wantto be yourfriendAskyourselfwhyListenThink ofsomethingpositiveRelaxBekindBepatientOtherswill wantto be yourfriendTakedeepbreathsWalkaway(for now)ControlyouremotionsCountbackwardsfrom 10Ask fora drinkof waterQuietBekindControlRelaxSlowDownSlowDownTake abreakAskyourselfwhyTakedeepbreathsTalk toa friendWalkaway(for now)Ask fora drinkof waterThink aboutconsequencesThink ofsomethingpositiveStretchWaityourturn

Self Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Control your emotions
  3. Follow directions
  4. Think about consequences
  5. Stop and think
  6. Take a break
  7. Listen
  8. Wait your turn
  9. Stop and think
  10. Hands to self
  11. Follow directions
  12. Hands to self
  13. Think before you speak
  14. Talk to a friend
  15. Think before you speak
  16. Control
  17. Be patient
  18. Count backwards from 10
  19. Quiet
  20. Others will want to be your friend
  21. Ask yourself why
  22. Listen
  23. Think of something positive
  24. Relax
  25. Be kind
  26. Be patient
  27. Others will want to be your friend
  28. Take deep breaths
  29. Walk away (for now)
  30. Control your emotions
  31. Count backwards from 10
  32. Ask for a drink of water
  33. Quiet
  34. Be kind
  35. Control
  36. Relax
  37. Slow Down
  38. Slow Down
  39. Take a break
  40. Ask yourself why
  41. Take deep breaths
  42. Talk to a friend
  43. Walk away (for now)
  44. Ask for a drink of water
  45. Think about consequences
  46. Think of something positive
  47. Stretch
  48. Wait your turn