StopandthinkQuietListenControlyouremotionsThinkbeforeyou speakFollowdirectionsSlowDownStretchAskyourselfwhyWaityourturnWalkaway(for now)ControlRelaxTake abreakTakedeepbreathsFollowdirectionsTake abreakControlThinkbeforeyou speakThink ofsomethingpositiveAskyourselfwhyListenTakedeepbreathsThink ofsomethingpositiveWaityourturnBekindWalkaway(for now)StretchAsk fora drinkof waterHandsto selfBepatientCountbackwardsfrom 10Talk toa friendQuietRelaxBekindControlyouremotionsOtherswill wantto be yourfriendBepatientThink aboutconsequencesThink aboutconsequencesStopandthinkHandsto selfSlowDownOtherswill wantto be yourfriendTalk toa friendAsk fora drinkof waterCountbackwardsfrom 10StopandthinkQuietListenControlyouremotionsThinkbeforeyou speakFollowdirectionsSlowDownStretchAskyourselfwhyWaityourturnWalkaway(for now)ControlRelaxTake abreakTakedeepbreathsFollowdirectionsTake abreakControlThinkbeforeyou speakThink ofsomethingpositiveAskyourselfwhyListenTakedeepbreathsThink ofsomethingpositiveWaityourturnBekindWalkaway(for now)StretchAsk fora drinkof waterHandsto selfBepatientCountbackwardsfrom 10Talk toa friendQuietRelaxBekindControlyouremotionsOtherswill wantto be yourfriendBepatientThink aboutconsequencesThink aboutconsequencesStopandthinkHandsto selfSlowDownOtherswill wantto be yourfriendTalk toa friendAsk fora drinkof waterCountbackwardsfrom 10

Self Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stop and think
  2. Quiet
  3. Listen
  4. Control your emotions
  5. Think before you speak
  6. Follow directions
  7. Slow Down
  8. Stretch
  9. Ask yourself why
  10. Wait your turn
  11. Walk away (for now)
  12. Control
  13. Relax
  14. Take a break
  15. Take deep breaths
  16. Follow directions
  17. Take a break
  18. Control
  19. Think before you speak
  20. Think of something positive
  21. Ask yourself why
  22. Listen
  23. Take deep breaths
  24. Think of something positive
  25. Wait your turn
  26. Be kind
  27. Walk away (for now)
  28. Stretch
  29. Ask for a drink of water
  30. Hands to self
  31. Be patient
  32. Count backwards from 10
  33. Talk to a friend
  34. Quiet
  35. Relax
  36. Be kind
  37. Control your emotions
  38. Others will want to be your friend
  39. Be patient
  40. Think about consequences
  41. Think about consequences
  42. Stop and think
  43. Hands to self
  44. Slow Down
  45. Others will want to be your friend
  46. Talk to a friend
  47. Ask for a drink of water
  48. Count backwards from 10