Thinkbeforeyou speakOtherswill wantto be yourfriendStopandthinkAsk fora drinkof waterBepatientTake abreakBekindOtherswill wantto be yourfriendHandsto selfThink aboutconsequencesCountbackwardsfrom 10RelaxStopandthinkControlyouremotionsControlWalkaway(for now)ListenStretchFollowdirectionsTalk toa friendThink aboutconsequencesQuietListenThink ofsomethingpositiveTake abreakThinkbeforeyou speakStretchRelaxSlowDownWalkaway(for now)AskyourselfwhyCountbackwardsfrom 10Handsto selfTakedeepbreathsWaityourturnAskyourselfwhyTalk toa friendQuietFollowdirectionsTakedeepbreathsSlowDownWaityourturnControlyouremotionsControlThink ofsomethingpositiveBepatientBekindAsk fora drinkof waterThinkbeforeyou speakOtherswill wantto be yourfriendStopandthinkAsk fora drinkof waterBepatientTake abreakBekindOtherswill wantto be yourfriendHandsto selfThink aboutconsequencesCountbackwardsfrom 10RelaxStopandthinkControlyouremotionsControlWalkaway(for now)ListenStretchFollowdirectionsTalk toa friendThink aboutconsequencesQuietListenThink ofsomethingpositiveTake abreakThinkbeforeyou speakStretchRelaxSlowDownWalkaway(for now)AskyourselfwhyCountbackwardsfrom 10Handsto selfTakedeepbreathsWaityourturnAskyourselfwhyTalk toa friendQuietFollowdirectionsTakedeepbreathsSlowDownWaityourturnControlyouremotionsControlThink ofsomethingpositiveBepatientBekindAsk fora drinkof water

Self Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think before you speak
  2. Others will want to be your friend
  3. Stop and think
  4. Ask for a drink of water
  5. Be patient
  6. Take a break
  7. Be kind
  8. Others will want to be your friend
  9. Hands to self
  10. Think about consequences
  11. Count backwards from 10
  12. Relax
  13. Stop and think
  14. Control your emotions
  15. Control
  16. Walk away (for now)
  17. Listen
  18. Stretch
  19. Follow directions
  20. Talk to a friend
  21. Think about consequences
  22. Quiet
  23. Listen
  24. Think of something positive
  25. Take a break
  26. Think before you speak
  27. Stretch
  28. Relax
  29. Slow Down
  30. Walk away (for now)
  31. Ask yourself why
  32. Count backwards from 10
  33. Hands to self
  34. Take deep breaths
  35. Wait your turn
  36. Ask yourself why
  37. Talk to a friend
  38. Quiet
  39. Follow directions
  40. Take deep breaths
  41. Slow Down
  42. Wait your turn
  43. Control your emotions
  44. Control
  45. Think of something positive
  46. Be patient
  47. Be kind
  48. Ask for a drink of water