Take abreakThinkbeforeyou speakStopandthinkHandsto selfSlowDownThink aboutconsequencesFollowdirectionsListenThink ofsomethingpositiveListenTalk toa friendStopandthinkRelaxBekindStretchRelaxControlyouremotionsControlWalkaway(for now)ControlControlyouremotionsAsk fora drinkof waterBepatientQuietOtherswill wantto be yourfriendQuietBepatientCountbackwardsfrom 10StretchWaityourturnAskyourselfwhySlowDownCountbackwardsfrom 10Take abreakWalkaway(for now)Think aboutconsequencesHandsto selfThinkbeforeyou speakTakedeepbreathsFollowdirectionsThink ofsomethingpositiveTalk toa friendAsk fora drinkof waterWaityourturnOtherswill wantto be yourfriendAskyourselfwhyBekindTakedeepbreathsTake abreakThinkbeforeyou speakStopandthinkHandsto selfSlowDownThink aboutconsequencesFollowdirectionsListenThink ofsomethingpositiveListenTalk toa friendStopandthinkRelaxBekindStretchRelaxControlyouremotionsControlWalkaway(for now)ControlControlyouremotionsAsk fora drinkof waterBepatientQuietOtherswill wantto be yourfriendQuietBepatientCountbackwardsfrom 10StretchWaityourturnAskyourselfwhySlowDownCountbackwardsfrom 10Take abreakWalkaway(for now)Think aboutconsequencesHandsto selfThinkbeforeyou speakTakedeepbreathsFollowdirectionsThink ofsomethingpositiveTalk toa friendAsk fora drinkof waterWaityourturnOtherswill wantto be yourfriendAskyourselfwhyBekindTakedeepbreaths

Self Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a break
  2. Think before you speak
  3. Stop and think
  4. Hands to self
  5. Slow Down
  6. Think about consequences
  7. Follow directions
  8. Listen
  9. Think of something positive
  10. Listen
  11. Talk to a friend
  12. Stop and think
  13. Relax
  14. Be kind
  15. Stretch
  16. Relax
  17. Control your emotions
  18. Control
  19. Walk away (for now)
  20. Control
  21. Control your emotions
  22. Ask for a drink of water
  23. Be patient
  24. Quiet
  25. Others will want to be your friend
  26. Quiet
  27. Be patient
  28. Count backwards from 10
  29. Stretch
  30. Wait your turn
  31. Ask yourself why
  32. Slow Down
  33. Count backwards from 10
  34. Take a break
  35. Walk away (for now)
  36. Think about consequences
  37. Hands to self
  38. Think before you speak
  39. Take deep breaths
  40. Follow directions
  41. Think of something positive
  42. Talk to a friend
  43. Ask for a drink of water
  44. Wait your turn
  45. Others will want to be your friend
  46. Ask yourself why
  47. Be kind
  48. Take deep breaths