StopandthinkHandsto selfTakedeepbreathsThink aboutconsequencesFollowdirectionsThink ofsomethingpositiveControlyouremotionsQuietAskyourselfwhyTalk toa friendThinkbeforeyou speakControlAsk fora drinkof waterWalkaway(for now)ListenFollowdirectionsCountbackwardsfrom 10StretchBepatientTalk toa friendBekindOtherswill wantto be yourfriendWaityourturnWaityourturnRelaxControlCountbackwardsfrom 10StopandthinkSlowDownBekindBepatientListenAsk fora drinkof waterAskyourselfwhyTake abreakTakedeepbreathsHandsto selfThink aboutconsequencesControlyouremotionsWalkaway(for now)Otherswill wantto be yourfriendThink ofsomethingpositiveRelaxTake abreakSlowDownStretchThinkbeforeyou speakQuietStopandthinkHandsto selfTakedeepbreathsThink aboutconsequencesFollowdirectionsThink ofsomethingpositiveControlyouremotionsQuietAskyourselfwhyTalk toa friendThinkbeforeyou speakControlAsk fora drinkof waterWalkaway(for now)ListenFollowdirectionsCountbackwardsfrom 10StretchBepatientTalk toa friendBekindOtherswill wantto be yourfriendWaityourturnWaityourturnRelaxControlCountbackwardsfrom 10StopandthinkSlowDownBekindBepatientListenAsk fora drinkof waterAskyourselfwhyTake abreakTakedeepbreathsHandsto selfThink aboutconsequencesControlyouremotionsWalkaway(for now)Otherswill wantto be yourfriendThink ofsomethingpositiveRelaxTake abreakSlowDownStretchThinkbeforeyou speakQuiet

Self Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stop and think
  2. Hands to self
  3. Take deep breaths
  4. Think about consequences
  5. Follow directions
  6. Think of something positive
  7. Control your emotions
  8. Quiet
  9. Ask yourself why
  10. Talk to a friend
  11. Think before you speak
  12. Control
  13. Ask for a drink of water
  14. Walk away (for now)
  15. Listen
  16. Follow directions
  17. Count backwards from 10
  18. Stretch
  19. Be patient
  20. Talk to a friend
  21. Be kind
  22. Others will want to be your friend
  23. Wait your turn
  24. Wait your turn
  25. Relax
  26. Control
  27. Count backwards from 10
  28. Stop and think
  29. Slow Down
  30. Be kind
  31. Be patient
  32. Listen
  33. Ask for a drink of water
  34. Ask yourself why
  35. Take a break
  36. Take deep breaths
  37. Hands to self
  38. Think about consequences
  39. Control your emotions
  40. Walk away (for now)
  41. Others will want to be your friend
  42. Think of something positive
  43. Relax
  44. Take a break
  45. Slow Down
  46. Stretch
  47. Think before you speak
  48. Quiet