FollowdirectionsWaityourturnWalkaway(for now)Talk toa friendAsk fora drinkof waterStopandthinkOtherswill wantto be yourfriendWaityourturnHandsto selfStretchRelaxWalkaway(for now)ControlControlyouremotionsBepatientControlyouremotionsTakedeepbreathsRelaxBepatientQuietThink aboutconsequencesThinkbeforeyou speakCountbackwardsfrom 10AskyourselfwhyHandsto selfThinkbeforeyou speakAskyourselfwhyBekindStretchListenListenCountbackwardsfrom 10TakedeepbreathsTake abreakThink ofsomethingpositiveOtherswill wantto be yourfriendTake abreakTalk toa friendStopandthinkAsk fora drinkof waterSlowDownSlowDownThink ofsomethingpositiveControlQuietFollowdirectionsBekindThink aboutconsequencesFollowdirectionsWaityourturnWalkaway(for now)Talk toa friendAsk fora drinkof waterStopandthinkOtherswill wantto be yourfriendWaityourturnHandsto selfStretchRelaxWalkaway(for now)ControlControlyouremotionsBepatientControlyouremotionsTakedeepbreathsRelaxBepatientQuietThink aboutconsequencesThinkbeforeyou speakCountbackwardsfrom 10AskyourselfwhyHandsto selfThinkbeforeyou speakAskyourselfwhyBekindStretchListenListenCountbackwardsfrom 10TakedeepbreathsTake abreakThink ofsomethingpositiveOtherswill wantto be yourfriendTake abreakTalk toa friendStopandthinkAsk fora drinkof waterSlowDownSlowDownThink ofsomethingpositiveControlQuietFollowdirectionsBekindThink aboutconsequences

Self Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Follow directions
  2. Wait your turn
  3. Walk away (for now)
  4. Talk to a friend
  5. Ask for a drink of water
  6. Stop and think
  7. Others will want to be your friend
  8. Wait your turn
  9. Hands to self
  10. Stretch
  11. Relax
  12. Walk away (for now)
  13. Control
  14. Control your emotions
  15. Be patient
  16. Control your emotions
  17. Take deep breaths
  18. Relax
  19. Be patient
  20. Quiet
  21. Think about consequences
  22. Think before you speak
  23. Count backwards from 10
  24. Ask yourself why
  25. Hands to self
  26. Think before you speak
  27. Ask yourself why
  28. Be kind
  29. Stretch
  30. Listen
  31. Listen
  32. Count backwards from 10
  33. Take deep breaths
  34. Take a break
  35. Think of something positive
  36. Others will want to be your friend
  37. Take a break
  38. Talk to a friend
  39. Stop and think
  40. Ask for a drink of water
  41. Slow Down
  42. Slow Down
  43. Think of something positive
  44. Control
  45. Quiet
  46. Follow directions
  47. Be kind
  48. Think about consequences