pick astretch 30sec hold30 secsittingtoe touch6 situps10plankrollmindfulminute7pushups5 skyjumps30 secplankskipa laptell afriend 1nice thing10crunches30 secscissorswalka lap10squatshighfive afriend30 secskiing15jumpingjacks20shouldertaps10jumpinglunges30 secstandingtoe touch10backwardlunges20 mtnclimbers30 secbutterfly30 sectreepose10trunktwists30 secrun inplace10bleacherstep ups4burpees10windmillspick astretch 30sec hold30 secsittingtoe touch6 situps10plankrollmindfulminute7pushups5 skyjumps30 secplankskipa laptell afriend 1nice thing10crunches30 secscissorswalka lap10squatshighfive afriend30 secskiing15jumpingjacks20shouldertaps10jumpinglunges30 secstandingtoe touch10backwardlunges20 mtnclimbers30 secbutterfly30 sectreepose10trunktwists30 secrun inplace10bleacherstep ups4burpees10windmills

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. pick a stretch 30 sec hold
  2. 30 sec sitting toe touch
  3. 6 sit ups
  4. 10 plank roll
  5. mindful minute
  6. 7 pushups
  7. 5 sky jumps
  8. 30 sec plank
  9. skip a lap
  10. tell a friend 1 nice thing
  11. 10 crunches
  12. 30 sec scissors
  13. walk a lap
  14. 10 squats
  15. high five a friend
  16. 30 sec skiing
  17. 15 jumping jacks
  18. 20 shoulder taps
  19. 10 jumping lunges
  20. 30 sec standing toe touch
  21. 10 backward lunges
  22. 20 mtn climbers
  23. 30 sec butterfly
  24. 30 sec tree pose
  25. 10 trunk twists
  26. 30 sec run in place
  27. 10 bleacher step ups
  28. 4 burpees
  29. 10 windmills