walka lap5 skyjumps30 secplank30 secstandingtoe touch6 situps4burpees10backwardlunges20 mtnclimberspick astretch 30sec hold7pushups30 sectreepose10trunktwists10plankrolltell afriend 1nice thing20shouldertapsmindfulminute30 secskiing30 secscissors30 secbutterfly10squatsskipa lap10crunches30 secsittingtoe touch15jumpingjackshighfive afriend30 secrun inplace10jumpinglunges10bleacherstep ups10windmillswalka lap5 skyjumps30 secplank30 secstandingtoe touch6 situps4burpees10backwardlunges20 mtnclimberspick astretch 30sec hold7pushups30 sectreepose10trunktwists10plankrolltell afriend 1nice thing20shouldertapsmindfulminute30 secskiing30 secscissors30 secbutterfly10squatsskipa lap10crunches30 secsittingtoe touch15jumpingjackshighfive afriend30 secrun inplace10jumpinglunges10bleacherstep ups10windmills

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. walk a lap
  2. 5 sky jumps
  3. 30 sec plank
  4. 30 sec standing toe touch
  5. 6 sit ups
  6. 4 burpees
  7. 10 backward lunges
  8. 20 mtn climbers
  9. pick a stretch 30 sec hold
  10. 7 pushups
  11. 30 sec tree pose
  12. 10 trunk twists
  13. 10 plank roll
  14. tell a friend 1 nice thing
  15. 20 shoulder taps
  16. mindful minute
  17. 30 sec skiing
  18. 30 sec scissors
  19. 30 sec butterfly
  20. 10 squats
  21. skip a lap
  22. 10 crunches
  23. 30 sec sitting toe touch
  24. 15 jumping jacks
  25. high five a friend
  26. 30 sec run in place
  27. 10 jumping lunges
  28. 10 bleacher step ups
  29. 10 windmills