walka lap15jumpingjacksmindfulminuteskipa lap30 sectreeposepick astretch 30sec hold4burpees10trunktwists30 secskiing10squats30 secsittingtoe touch30 secscissors20 mtnclimbers30 secrun inplace7pushups10bleacherstep ups20shouldertaps10backwardlunges10crunches30 secplank6 situps10jumpinglungeshighfive afriend30 secstandingtoe touch10plankroll30 secbutterflytell afriend 1nice thing5 skyjumps10windmillswalka lap15jumpingjacksmindfulminuteskipa lap30 sectreeposepick astretch 30sec hold4burpees10trunktwists30 secskiing10squats30 secsittingtoe touch30 secscissors20 mtnclimbers30 secrun inplace7pushups10bleacherstep ups20shouldertaps10backwardlunges10crunches30 secplank6 situps10jumpinglungeshighfive afriend30 secstandingtoe touch10plankroll30 secbutterflytell afriend 1nice thing5 skyjumps10windmills

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. walk a lap
  2. 15 jumping jacks
  3. mindful minute
  4. skip a lap
  5. 30 sec tree pose
  6. pick a stretch 30 sec hold
  7. 4 burpees
  8. 10 trunk twists
  9. 30 sec skiing
  10. 10 squats
  11. 30 sec sitting toe touch
  12. 30 sec scissors
  13. 20 mtn climbers
  14. 30 sec run in place
  15. 7 pushups
  16. 10 bleacher step ups
  17. 20 shoulder taps
  18. 10 backward lunges
  19. 10 crunches
  20. 30 sec plank
  21. 6 sit ups
  22. 10 jumping lunges
  23. high five a friend
  24. 30 sec standing toe touch
  25. 10 plank roll
  26. 30 sec butterfly
  27. tell a friend 1 nice thing
  28. 5 sky jumps
  29. 10 windmills