30 secbutterfly30 sectreeposepick astretch 30sec hold10bleacherstep ups10trunktwists10plankroll10crunches10squats15jumpingjacks10backwardlunges30 secstandingtoe touch30 secsittingtoe touch7pushups20 mtnclimbersskipa lap30 secskiing4burpees30 secrun inplacehighfive afriend6 situpsmindfulminute10jumpinglunges20shouldertaps30 secscissors5 skyjumpswalka lap10windmillstell afriend 1nice thing30 secplank30 secbutterfly30 sectreeposepick astretch 30sec hold10bleacherstep ups10trunktwists10plankroll10crunches10squats15jumpingjacks10backwardlunges30 secstandingtoe touch30 secsittingtoe touch7pushups20 mtnclimbersskipa lap30 secskiing4burpees30 secrun inplacehighfive afriend6 situpsmindfulminute10jumpinglunges20shouldertaps30 secscissors5 skyjumpswalka lap10windmillstell afriend 1nice thing30 secplank

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 sec butterfly
  2. 30 sec tree pose
  3. pick a stretch 30 sec hold
  4. 10 bleacher step ups
  5. 10 trunk twists
  6. 10 plank roll
  7. 10 crunches
  8. 10 squats
  9. 15 jumping jacks
  10. 10 backward lunges
  11. 30 sec standing toe touch
  12. 30 sec sitting toe touch
  13. 7 pushups
  14. 20 mtn climbers
  15. skip a lap
  16. 30 sec skiing
  17. 4 burpees
  18. 30 sec run in place
  19. high five a friend
  20. 6 sit ups
  21. mindful minute
  22. 10 jumping lunges
  23. 20 shoulder taps
  24. 30 sec scissors
  25. 5 sky jumps
  26. walk a lap
  27. 10 windmills
  28. tell a friend 1 nice thing
  29. 30 sec plank