10jumpinglunges30 secstandingtoe touch15jumpingjacks10windmills4burpees10squats30 secscissors10trunktwistsskipa lappick astretch 30sec hold30 secplank10crunches6 situps30 secskiing10backwardlunges20shouldertapstell afriend 1nice thing30 secrun inplace10plankroll30 secsittingtoe touchmindfulminute30 sectreepose30 secbutterflyhighfive afriendwalka lap10bleacherstep ups7pushups20 mtnclimbers5 skyjumps10jumpinglunges30 secstandingtoe touch15jumpingjacks10windmills4burpees10squats30 secscissors10trunktwistsskipa lappick astretch 30sec hold30 secplank10crunches6 situps30 secskiing10backwardlunges20shouldertapstell afriend 1nice thing30 secrun inplace10plankroll30 secsittingtoe touchmindfulminute30 sectreepose30 secbutterflyhighfive afriendwalka lap10bleacherstep ups7pushups20 mtnclimbers5 skyjumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 jumping lunges
  2. 30 sec standing toe touch
  3. 15 jumping jacks
  4. 10 windmills
  5. 4 burpees
  6. 10 squats
  7. 30 sec scissors
  8. 10 trunk twists
  9. skip a lap
  10. pick a stretch 30 sec hold
  11. 30 sec plank
  12. 10 crunches
  13. 6 sit ups
  14. 30 sec skiing
  15. 10 backward lunges
  16. 20 shoulder taps
  17. tell a friend 1 nice thing
  18. 30 sec run in place
  19. 10 plank roll
  20. 30 sec sitting toe touch
  21. mindful minute
  22. 30 sec tree pose
  23. 30 sec butterfly
  24. high five a friend
  25. walk a lap
  26. 10 bleacher step ups
  27. 7 pushups
  28. 20 mtn climbers
  29. 5 sky jumps