30 secrun inplace30 secplank6 situps30 sectreepose20shouldertaps10backwardlunges20 mtnclimbersskipa lap4burpees15jumpingjackstell afriend 1nice thing10crunches30 secstandingtoe touch5 skyjumps30 secsittingtoe touchwalka lap7pushups10bleacherstep ups30 secscissors10trunktwists30 secbutterflyhighfive afriend10jumpinglunges10squatspick astretch 30sec hold10plankrollmindfulminute30 secskiing10windmills30 secrun inplace30 secplank6 situps30 sectreepose20shouldertaps10backwardlunges20 mtnclimbersskipa lap4burpees15jumpingjackstell afriend 1nice thing10crunches30 secstandingtoe touch5 skyjumps30 secsittingtoe touchwalka lap7pushups10bleacherstep ups30 secscissors10trunktwists30 secbutterflyhighfive afriend10jumpinglunges10squatspick astretch 30sec hold10plankrollmindfulminute30 secskiing10windmills

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 sec run in place
  2. 30 sec plank
  3. 6 sit ups
  4. 30 sec tree pose
  5. 20 shoulder taps
  6. 10 backward lunges
  7. 20 mtn climbers
  8. skip a lap
  9. 4 burpees
  10. 15 jumping jacks
  11. tell a friend 1 nice thing
  12. 10 crunches
  13. 30 sec standing toe touch
  14. 5 sky jumps
  15. 30 sec sitting toe touch
  16. walk a lap
  17. 7 pushups
  18. 10 bleacher step ups
  19. 30 sec scissors
  20. 10 trunk twists
  21. 30 sec butterfly
  22. high five a friend
  23. 10 jumping lunges
  24. 10 squats
  25. pick a stretch 30 sec hold
  26. 10 plank roll
  27. mindful minute
  28. 30 sec skiing
  29. 10 windmills