30 secskiing10windmills10backwardlungesmindfulminute30 secbutterfly20shouldertaps6 situps7pushups10cruncheswalka laptell afriend 1nice thinghighfive afriendskipa lap30 secstandingtoe touch30 secrun inplace4burpees30 secscissors20 mtnclimbers5 skyjumps30 sectreepose10trunktwists15jumpingjacks30 secplank10plankroll10jumpinglunges10squats10bleacherstep ups30 secsittingtoe touchpick astretch 30sec hold30 secskiing10windmills10backwardlungesmindfulminute30 secbutterfly20shouldertaps6 situps7pushups10cruncheswalka laptell afriend 1nice thinghighfive afriendskipa lap30 secstandingtoe touch30 secrun inplace4burpees30 secscissors20 mtnclimbers5 skyjumps30 sectreepose10trunktwists15jumpingjacks30 secplank10plankroll10jumpinglunges10squats10bleacherstep ups30 secsittingtoe touchpick astretch 30sec hold

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 sec skiing
  2. 10 windmills
  3. 10 backward lunges
  4. mindful minute
  5. 30 sec butterfly
  6. 20 shoulder taps
  7. 6 sit ups
  8. 7 pushups
  9. 10 crunches
  10. walk a lap
  11. tell a friend 1 nice thing
  12. high five a friend
  13. skip a lap
  14. 30 sec standing toe touch
  15. 30 sec run in place
  16. 4 burpees
  17. 30 sec scissors
  18. 20 mtn climbers
  19. 5 sky jumps
  20. 30 sec tree pose
  21. 10 trunk twists
  22. 15 jumping jacks
  23. 30 sec plank
  24. 10 plank roll
  25. 10 jumping lunges
  26. 10 squats
  27. 10 bleacher step ups
  28. 30 sec sitting toe touch
  29. pick a stretch 30 sec hold