30 secrun inplace20shouldertaps30 secstandingtoe touch30 secbutterfly30 secscissors10plankroll7pushups15jumpingjacks5 skyjumps10windmills20 mtnclimbersskipa lap4burpees30 secplank10bleacherstep ups30 secsittingtoe touchpick astretch 30sec hold10squatstell afriend 1nice thingwalka lap10backwardlunges6 situps10trunktwists30 secskiinghighfive afriendmindfulminute30 sectreepose10jumpinglunges10crunches30 secrun inplace20shouldertaps30 secstandingtoe touch30 secbutterfly30 secscissors10plankroll7pushups15jumpingjacks5 skyjumps10windmills20 mtnclimbersskipa lap4burpees30 secplank10bleacherstep ups30 secsittingtoe touchpick astretch 30sec hold10squatstell afriend 1nice thingwalka lap10backwardlunges6 situps10trunktwists30 secskiinghighfive afriendmindfulminute30 sectreepose10jumpinglunges10crunches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 sec run in place
  2. 20 shoulder taps
  3. 30 sec standing toe touch
  4. 30 sec butterfly
  5. 30 sec scissors
  6. 10 plank roll
  7. 7 pushups
  8. 15 jumping jacks
  9. 5 sky jumps
  10. 10 windmills
  11. 20 mtn climbers
  12. skip a lap
  13. 4 burpees
  14. 30 sec plank
  15. 10 bleacher step ups
  16. 30 sec sitting toe touch
  17. pick a stretch 30 sec hold
  18. 10 squats
  19. tell a friend 1 nice thing
  20. walk a lap
  21. 10 backward lunges
  22. 6 sit ups
  23. 10 trunk twists
  24. 30 sec skiing
  25. high five a friend
  26. mindful minute
  27. 30 sec tree pose
  28. 10 jumping lunges
  29. 10 crunches