20 mtnclimbersmindfulminute5 skyjumps20shouldertaps30 secskiingwalka lap10jumpinglunges4burpees7pushups30 secplank10backwardlunges30 secscissors10squats10bleacherstep ups10plankroll30 secsittingtoe touchtell afriend 1nice thing30 secrun inplace30 secstandingtoe touch30 secbutterfly10crunchesskipa lap15jumpingjackspick astretch 30sec hold30 sectreepose10trunktwists10windmillshighfive afriend6 situps20 mtnclimbersmindfulminute5 skyjumps20shouldertaps30 secskiingwalka lap10jumpinglunges4burpees7pushups30 secplank10backwardlunges30 secscissors10squats10bleacherstep ups10plankroll30 secsittingtoe touchtell afriend 1nice thing30 secrun inplace30 secstandingtoe touch30 secbutterfly10crunchesskipa lap15jumpingjackspick astretch 30sec hold30 sectreepose10trunktwists10windmillshighfive afriend6 situps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 mtn climbers
  2. mindful minute
  3. 5 sky jumps
  4. 20 shoulder taps
  5. 30 sec skiing
  6. walk a lap
  7. 10 jumping lunges
  8. 4 burpees
  9. 7 pushups
  10. 30 sec plank
  11. 10 backward lunges
  12. 30 sec scissors
  13. 10 squats
  14. 10 bleacher step ups
  15. 10 plank roll
  16. 30 sec sitting toe touch
  17. tell a friend 1 nice thing
  18. 30 sec run in place
  19. 30 sec standing toe touch
  20. 30 sec butterfly
  21. 10 crunches
  22. skip a lap
  23. 15 jumping jacks
  24. pick a stretch 30 sec hold
  25. 30 sec tree pose
  26. 10 trunk twists
  27. 10 windmills
  28. high five a friend
  29. 6 sit ups