10windmills15jumpingjacks10backwardlunges7pushups10jumpinglungespick astretch 30sec hold4burpees30 secskiing10plankroll30 secrun inplacehighfive afriend10bleacherstep upsskipa lap5 skyjumps30 secstandingtoe touchwalka lap30 secplank30 secscissors30 sectreepose30 secbutterfly10trunktwists6 situpsmindfulminutetell afriend 1nice thing10squats20 mtnclimbers30 secsittingtoe touch10crunches20shouldertaps10windmills15jumpingjacks10backwardlunges7pushups10jumpinglungespick astretch 30sec hold4burpees30 secskiing10plankroll30 secrun inplacehighfive afriend10bleacherstep upsskipa lap5 skyjumps30 secstandingtoe touchwalka lap30 secplank30 secscissors30 sectreepose30 secbutterfly10trunktwists6 situpsmindfulminutetell afriend 1nice thing10squats20 mtnclimbers30 secsittingtoe touch10crunches20shouldertaps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 windmills
  2. 15 jumping jacks
  3. 10 backward lunges
  4. 7 pushups
  5. 10 jumping lunges
  6. pick a stretch 30 sec hold
  7. 4 burpees
  8. 30 sec skiing
  9. 10 plank roll
  10. 30 sec run in place
  11. high five a friend
  12. 10 bleacher step ups
  13. skip a lap
  14. 5 sky jumps
  15. 30 sec standing toe touch
  16. walk a lap
  17. 30 sec plank
  18. 30 sec scissors
  19. 30 sec tree pose
  20. 30 sec butterfly
  21. 10 trunk twists
  22. 6 sit ups
  23. mindful minute
  24. tell a friend 1 nice thing
  25. 10 squats
  26. 20 mtn climbers
  27. 30 sec sitting toe touch
  28. 10 crunches
  29. 20 shoulder taps