4burpees30 secstandingtoe touch10squats20 mtnclimbers5 skyjumpstell afriend 1nice thingmindfulminute10bleacherstep ups7pushups30 secscissors30 secsittingtoe touch30 secbutterfly10windmillsskipa lap30 secrun inplacepick astretch 30sec hold6 situps10jumpinglunges10plankroll30 secplank15jumpingjacks20shouldertaps10trunktwists10backwardlungeswalka lap30 sectreepose30 secskiinghighfive afriend10crunches4burpees30 secstandingtoe touch10squats20 mtnclimbers5 skyjumpstell afriend 1nice thingmindfulminute10bleacherstep ups7pushups30 secscissors30 secsittingtoe touch30 secbutterfly10windmillsskipa lap30 secrun inplacepick astretch 30sec hold6 situps10jumpinglunges10plankroll30 secplank15jumpingjacks20shouldertaps10trunktwists10backwardlungeswalka lap30 sectreepose30 secskiinghighfive afriend10crunches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4 burpees
  2. 30 sec standing toe touch
  3. 10 squats
  4. 20 mtn climbers
  5. 5 sky jumps
  6. tell a friend 1 nice thing
  7. mindful minute
  8. 10 bleacher step ups
  9. 7 pushups
  10. 30 sec scissors
  11. 30 sec sitting toe touch
  12. 30 sec butterfly
  13. 10 windmills
  14. skip a lap
  15. 30 sec run in place
  16. pick a stretch 30 sec hold
  17. 6 sit ups
  18. 10 jumping lunges
  19. 10 plank roll
  20. 30 sec plank
  21. 15 jumping jacks
  22. 20 shoulder taps
  23. 10 trunk twists
  24. 10 backward lunges
  25. walk a lap
  26. 30 sec tree pose
  27. 30 sec skiing
  28. high five a friend
  29. 10 crunches