10jumpinglunges20 mtnclimbershighfive afriendmindfulminute30 secplankwalka lap30 secskiing7pushups5 skyjumps10trunktwists6 situpsskipa lap30 secscissors10windmills4burpees30 secsittingtoe touchtell afriend 1nice thing10squats10plankroll30 sectreepose30 secrun inplace15jumpingjacks10crunches10backwardlunges30 secstandingtoe touch10bleacherstep upspick astretch 30sec hold20shouldertaps30 secbutterfly10jumpinglunges20 mtnclimbershighfive afriendmindfulminute30 secplankwalka lap30 secskiing7pushups5 skyjumps10trunktwists6 situpsskipa lap30 secscissors10windmills4burpees30 secsittingtoe touchtell afriend 1nice thing10squats10plankroll30 sectreepose30 secrun inplace15jumpingjacks10crunches10backwardlunges30 secstandingtoe touch10bleacherstep upspick astretch 30sec hold20shouldertaps30 secbutterfly

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 jumping lunges
  2. 20 mtn climbers
  3. high five a friend
  4. mindful minute
  5. 30 sec plank
  6. walk a lap
  7. 30 sec skiing
  8. 7 pushups
  9. 5 sky jumps
  10. 10 trunk twists
  11. 6 sit ups
  12. skip a lap
  13. 30 sec scissors
  14. 10 windmills
  15. 4 burpees
  16. 30 sec sitting toe touch
  17. tell a friend 1 nice thing
  18. 10 squats
  19. 10 plank roll
  20. 30 sec tree pose
  21. 30 sec run in place
  22. 15 jumping jacks
  23. 10 crunches
  24. 10 backward lunges
  25. 30 sec standing toe touch
  26. 10 bleacher step ups
  27. pick a stretch 30 sec hold
  28. 20 shoulder taps
  29. 30 sec butterfly