6 situps10trunktwists30 secstandingtoe touchwalka lap15jumpingjacks30 secplank4burpees10windmills30 secrun inplace10bleacherstep ups10squats10backwardlunges30 sectreepose30 secscissorsskipa laphighfive afriendpick astretch 30sec hold10plankroll10jumpinglunges20shouldertaps5 skyjumps7pushups30 secsittingtoe touchtell afriend 1nice thing30 secskiing20 mtnclimbersmindfulminute10crunches30 secbutterfly6 situps10trunktwists30 secstandingtoe touchwalka lap15jumpingjacks30 secplank4burpees10windmills30 secrun inplace10bleacherstep ups10squats10backwardlunges30 sectreepose30 secscissorsskipa laphighfive afriendpick astretch 30sec hold10plankroll10jumpinglunges20shouldertaps5 skyjumps7pushups30 secsittingtoe touchtell afriend 1nice thing30 secskiing20 mtnclimbersmindfulminute10crunches30 secbutterfly

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6 sit ups
  2. 10 trunk twists
  3. 30 sec standing toe touch
  4. walk a lap
  5. 15 jumping jacks
  6. 30 sec plank
  7. 4 burpees
  8. 10 windmills
  9. 30 sec run in place
  10. 10 bleacher step ups
  11. 10 squats
  12. 10 backward lunges
  13. 30 sec tree pose
  14. 30 sec scissors
  15. skip a lap
  16. high five a friend
  17. pick a stretch 30 sec hold
  18. 10 plank roll
  19. 10 jumping lunges
  20. 20 shoulder taps
  21. 5 sky jumps
  22. 7 pushups
  23. 30 sec sitting toe touch
  24. tell a friend 1 nice thing
  25. 30 sec skiing
  26. 20 mtn climbers
  27. mindful minute
  28. 10 crunches
  29. 30 sec butterfly