10squatspick astretch 30sec hold7pushupsmindfulminute30 sectreepose10cruncheswalka lap15jumpingjacks10windmillshighfive afriend5 skyjumps30 secplank4burpees6 situps10jumpinglunges10plankroll30 secskiing20shouldertapstell afriend 1nice thingskipa lap30 secrun inplace20 mtnclimbers30 secscissors30 secstandingtoe touch30 secbutterfly10bleacherstep ups30 secsittingtoe touch10backwardlunges10trunktwists10squatspick astretch 30sec hold7pushupsmindfulminute30 sectreepose10cruncheswalka lap15jumpingjacks10windmillshighfive afriend5 skyjumps30 secplank4burpees6 situps10jumpinglunges10plankroll30 secskiing20shouldertapstell afriend 1nice thingskipa lap30 secrun inplace20 mtnclimbers30 secscissors30 secstandingtoe touch30 secbutterfly10bleacherstep ups30 secsittingtoe touch10backwardlunges10trunktwists

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 squats
  2. pick a stretch 30 sec hold
  3. 7 pushups
  4. mindful minute
  5. 30 sec tree pose
  6. 10 crunches
  7. walk a lap
  8. 15 jumping jacks
  9. 10 windmills
  10. high five a friend
  11. 5 sky jumps
  12. 30 sec plank
  13. 4 burpees
  14. 6 sit ups
  15. 10 jumping lunges
  16. 10 plank roll
  17. 30 sec skiing
  18. 20 shoulder taps
  19. tell a friend 1 nice thing
  20. skip a lap
  21. 30 sec run in place
  22. 20 mtn climbers
  23. 30 sec scissors
  24. 30 sec standing toe touch
  25. 30 sec butterfly
  26. 10 bleacher step ups
  27. 30 sec sitting toe touch
  28. 10 backward lunges
  29. 10 trunk twists