walka lap20 mtnclimbers10bleacherstep upspick astretch 30sec hold10crunchestell afriend 1nice thing10squats30 secbutterfly5 skyjumps30 secrun inplace6 situps30 secstandingtoe touch30 secplank10backwardlunges30 secsittingtoe touch7pushups30 sectreeposehighfive afriend4burpeesskipa lap10plankroll15jumpingjacks10trunktwistsmindfulminute30 secscissors20shouldertaps10jumpinglunges10windmills30 secskiingwalka lap20 mtnclimbers10bleacherstep upspick astretch 30sec hold10crunchestell afriend 1nice thing10squats30 secbutterfly5 skyjumps30 secrun inplace6 situps30 secstandingtoe touch30 secplank10backwardlunges30 secsittingtoe touch7pushups30 sectreeposehighfive afriend4burpeesskipa lap10plankroll15jumpingjacks10trunktwistsmindfulminute30 secscissors20shouldertaps10jumpinglunges10windmills30 secskiing

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. walk a lap
  2. 20 mtn climbers
  3. 10 bleacher step ups
  4. pick a stretch 30 sec hold
  5. 10 crunches
  6. tell a friend 1 nice thing
  7. 10 squats
  8. 30 sec butterfly
  9. 5 sky jumps
  10. 30 sec run in place
  11. 6 sit ups
  12. 30 sec standing toe touch
  13. 30 sec plank
  14. 10 backward lunges
  15. 30 sec sitting toe touch
  16. 7 pushups
  17. 30 sec tree pose
  18. high five a friend
  19. 4 burpees
  20. skip a lap
  21. 10 plank roll
  22. 15 jumping jacks
  23. 10 trunk twists
  24. mindful minute
  25. 30 sec scissors
  26. 20 shoulder taps
  27. 10 jumping lunges
  28. 10 windmills
  29. 30 sec skiing