10jumpinglunges10squats20shouldertaps30 secbutterfly30 secsittingtoe touch7pushupsmindfulminute15jumpingjacks10trunktwists30 secplank30 secrun inplace30 secstandingtoe touch10bleacherstep ups10plankroll10backwardlunges20 mtnclimbers30 sectreepose30 secscissorswalka lap5 skyjumps4burpees10windmills10crunches6 situpstell afriend 1nice thinghighfive afriendskipa lappick astretch 30sec hold30 secskiing10jumpinglunges10squats20shouldertaps30 secbutterfly30 secsittingtoe touch7pushupsmindfulminute15jumpingjacks10trunktwists30 secplank30 secrun inplace30 secstandingtoe touch10bleacherstep ups10plankroll10backwardlunges20 mtnclimbers30 sectreepose30 secscissorswalka lap5 skyjumps4burpees10windmills10crunches6 situpstell afriend 1nice thinghighfive afriendskipa lappick astretch 30sec hold30 secskiing

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 jumping lunges
  2. 10 squats
  3. 20 shoulder taps
  4. 30 sec butterfly
  5. 30 sec sitting toe touch
  6. 7 pushups
  7. mindful minute
  8. 15 jumping jacks
  9. 10 trunk twists
  10. 30 sec plank
  11. 30 sec run in place
  12. 30 sec standing toe touch
  13. 10 bleacher step ups
  14. 10 plank roll
  15. 10 backward lunges
  16. 20 mtn climbers
  17. 30 sec tree pose
  18. 30 sec scissors
  19. walk a lap
  20. 5 sky jumps
  21. 4 burpees
  22. 10 windmills
  23. 10 crunches
  24. 6 sit ups
  25. tell a friend 1 nice thing
  26. high five a friend
  27. skip a lap
  28. pick a stretch 30 sec hold
  29. 30 sec skiing