Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 squats
2. 5 burpees
3. 10 shoulder presses (weights)
4. Bear crawl across room
5. 5 min stretch video
6. 20 Russian twists
7. Walking toe taps across room
8. Hop across the floor (one foot- then switch)
9. 10 arm circles (front and back)
10. 30 seconds jump rope
11. 30 seconds of hula hooping
12. Skip across movement studio
13. 20 crunches
14. Long jump across movement studio
15. Frog jumps across room
16. Just Dance Video
17. Crab walks across room
18. 15 supermans
19. 15 bicep curls (weights)
20. 30 second wall sit
21. 20 Lunges
22. 25 calf raises
23. 10 lateral raises (weights)
24. 10 Chest press
25. 5 pushups
26. 10 tricep dips
27. 20 jumping jacks
28. Stairs (down to sub basement and back)
29. 30 second plank