Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 Lunges
2. 10 lateral raises (weights)
3. Stairs (down to sub basement and back)
4. 15 bicep curls (weights)
5. 5 pushups
6. Walking toe taps across room
7. 10 arm circles (front and back)
8. 30 seconds of hula hooping
9. Skip across movement studio
10. Just Dance Video
11. 25 calf raises
12. 5 burpees
13. 15 supermans
14. Long jump across movement studio
15. Hop across the floor (one foot- then switch)
16. 20 jumping jacks
17. 10 tricep dips
18. 5 min stretch video
19. 10 Chest press
20. Bear crawl across room
21. 30 second wall sit
22. Frog jumps across room
23. 20 squats
24. Crab walks across room
25. 10 shoulder presses (weights)
26. 20 Russian twists
27. 30 second plank
28. 20 crunches
29. 30 seconds jump rope