Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 second plank
2. Frog jumps across room
3. Long jump across movement studio
4. 10 shoulder presses (weights)
5. 20 crunches
6. 30 seconds jump rope
7. 20 squats
8. 10 lateral raises (weights)
9. 20 jumping jacks
10. Skip across movement studio
11. Walking toe taps across room
12. Crab walks across room
13. 25 calf raises
14. 30 seconds of hula hooping
15. 20 Lunges
16. 20 Russian twists
17. 5 min stretch video
18. Bear crawl across room
19. 5 pushups
20. Hop across the floor (one foot- then switch)
21. 10 arm circles (front and back)
22. 10 tricep dips
23. 10 Chest press
24. 5 burpees
25. 15 bicep curls (weights)
26. Just Dance Video
27. 30 second wall sit
28. Stairs (down to sub basement and back)
29. 15 supermans