Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 tricep dips
2. 15 supermans
3. 5 burpees
4. 20 squats
5. Skip across movement studio
6. 30 seconds of hula hooping
7. 30 second wall sit
8. 20 jumping jacks
9. 5 min stretch video
10. 20 Russian twists
11. 10 shoulder presses (weights)
12. 15 bicep curls (weights)
13. Crab walks across room
14. 20 Lunges
15. Stairs (down to sub basement and back)
16. 30 second plank
17. 10 Chest press
18. Bear crawl across room
19. Just Dance Video
20. 30 seconds jump rope
21. 10 lateral raises (weights)
22. 20 crunches
23. 25 calf raises
24. 5 pushups
25. Long jump across movement studio
26. Frog jumps across room
27. Walking toe taps across room
28. 10 arm circles (front and back)
29. Hop across the floor (one foot- then switch)