Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 arm circles (front and back)
2. 10 tricep dips
3. Just Dance Video
4. 10 lateral raises (weights)
5. Stairs (down to sub basement and back)
6. 20 crunches
7. Walking toe taps across room
8. 30 seconds jump rope
9. 20 squats
10. 10 Chest press
11. Frog jumps across room
12. 30 seconds of hula hooping
13. 5 burpees
14. 5 min stretch video
15. Skip across movement studio
16. 20 Lunges
17. 10 shoulder presses (weights)
18. 20 Russian twists
19. Long jump across movement studio
20. 15 supermans
21. 25 calf raises
22. 15 bicep curls (weights)
23. Crab walks across room
24. 20 jumping jacks
25. Hop across the floor (one foot- then switch)
26. 30 second wall sit
27. 5 pushups
28. Bear crawl across room
29. 30 second plank