Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 Chest press
2. 10 shoulder presses (weights)
3. 15 bicep curls (weights)
4. 15 supermans
5. Just Dance Video
6. 10 arm circles (front and back)
7. 30 seconds of hula hooping
8. 20 jumping jacks
9. 10 tricep dips
10. Hop across the floor (one foot- then switch)
11. Walking toe taps across room
12. 30 second wall sit
13. 25 calf raises
14. 5 min stretch video
15. 5 burpees
16. 20 crunches
17. 30 seconds jump rope
18. 5 pushups
19. Crab walks across room
20. 10 lateral raises (weights)
21. 30 second plank
22. 20 squats
23. Stairs (down to sub basement and back)
24. Long jump across movement studio
25. Skip across movement studio
26. 20 Russian twists
27. 20 Lunges
28. Bear crawl across room
29. Frog jumps across room