Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Stairs (down to sub basement and back)
2. 10 Chest press
3. Skip across movement studio
4. 15 bicep curls (weights)
5. 10 arm circles (front and back)
6. 30 seconds of hula hooping
7. 20 squats
8. Bear crawl across room
9. 20 jumping jacks
10. 10 tricep dips
11. 30 second wall sit
12. Hop across the floor (one foot- then switch)
13. 30 second plank
14. 20 crunches
15. 5 pushups
16. 20 Lunges
17. 25 calf raises
18. 10 shoulder presses (weights)
19. Long jump across movement studio
20. 5 burpees
21. 30 seconds jump rope
22. Frog jumps across room
23. Just Dance Video
24. 15 supermans
25. 5 min stretch video
26. 10 lateral raises (weights)
27. 20 Russian twists
28. Walking toe taps across room
29. Crab walks across room