15 bicepcurls(weights)5pushupsHop acrossthe floor(one foot-then switch)Long jumpacrossmovementstudioCrabwalksacrossroom20Russiantwists20Lunges5 minstretchvideoWalkingtoe tapsacrossroomStairs (downto subbasementand back)15supermans20crunches20jumpingjacksJustDanceVideo30secondplank10Chestpress10 armcircles(front andback)5burpees10shoulderpresses(weights)10 lateralraises(weights)30secondsof hulahoopingFrogjumpsacrossroomSkipacrossmovementstudio25 calfraises30secondwall sit10tricepdips30secondsjump rope20squatsBearcrawlacrossroom15 bicepcurls(weights)5pushupsHop acrossthe floor(one foot-then switch)Long jumpacrossmovementstudioCrabwalksacrossroom20Russiantwists20Lunges5 minstretchvideoWalkingtoe tapsacrossroomStairs (downto subbasementand back)15supermans20crunches20jumpingjacksJustDanceVideo30secondplank10Chestpress10 armcircles(front andback)5burpees10shoulderpresses(weights)10 lateralraises(weights)30secondsof hulahoopingFrogjumpsacrossroomSkipacrossmovementstudio25 calfraises30secondwall sit10tricepdips30secondsjump rope20squatsBearcrawlacrossroom

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 bicep curls (weights)
  2. 5 pushups
  3. Hop across the floor (one foot- then switch)
  4. Long jump across movement studio
  5. Crab walks across room
  6. 20 Russian twists
  7. 20 Lunges
  8. 5 min stretch video
  9. Walking toe taps across room
  10. Stairs (down to sub basement and back)
  11. 15 supermans
  12. 20 crunches
  13. 20 jumping jacks
  14. Just Dance Video
  15. 30 second plank
  16. 10 Chest press
  17. 10 arm circles (front and back)
  18. 5 burpees
  19. 10 shoulder presses (weights)
  20. 10 lateral raises (weights)
  21. 30 seconds of hula hooping
  22. Frog jumps across room
  23. Skip across movement studio
  24. 25 calf raises
  25. 30 second wall sit
  26. 10 tricep dips
  27. 30 seconds jump rope
  28. 20 squats
  29. Bear crawl across room