15 bicep curls (weights) 5 pushups Hop across the floor (one foot- then switch) Long jump across movement studio Crab walks across room 20 Russian twists 20 Lunges 5 min stretch video Walking toe taps across room Stairs (down to sub basement and back) 15 supermans 20 crunches 20 jumping jacks Just Dance Video 30 second plank 10 Chest press 10 arm circles (front and back) 5 burpees 10 shoulder presses (weights) 10 lateral raises (weights) 30 seconds of hula hooping Frog jumps across room Skip across movement studio 25 calf raises 30 second wall sit 10 tricep dips 30 seconds jump rope 20 squats Bear crawl across room 15 bicep curls (weights) 5 pushups Hop across the floor (one foot- then switch) Long jump across movement studio Crab walks across room 20 Russian twists 20 Lunges 5 min stretch video Walking toe taps across room Stairs (down to sub basement and back) 15 supermans 20 crunches 20 jumping jacks Just Dance Video 30 second plank 10 Chest press 10 arm circles (front and back) 5 burpees 10 shoulder presses (weights) 10 lateral raises (weights) 30 seconds of hula hooping Frog jumps across room Skip across movement studio 25 calf raises 30 second wall sit 10 tricep dips 30 seconds jump rope 20 squats Bear crawl across room
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
15 bicep curls (weights)
5 pushups
Hop across the floor (one foot- then switch)
Long jump across movement studio
Crab walks across room
20 Russian twists
20 Lunges
5 min stretch video
Walking toe taps across room
Stairs (down to sub basement and back)
15 supermans
20 crunches
20 jumping jacks
Just Dance Video
30 second plank
10 Chest press
10 arm circles (front and back)
5 burpees
10 shoulder presses (weights)
10 lateral raises (weights)
30 seconds of hula hooping
Frog jumps across room
Skip across movement studio
25 calf raises
30 second wall sit
10 tricep dips
30 seconds jump rope
20 squats
Bear crawl across room