Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 arm circles (front and back)
2. Skip across movement studio
3. 30 seconds jump rope
4. Bear crawl across room
5. 5 pushups
6. 20 crunches
7. Crab walks across room
8. 10 shoulder presses (weights)
9. 5 burpees
10. 15 bicep curls (weights)
11. 10 lateral raises (weights)
12. Stairs (down to sub basement and back)
13. 20 Lunges
14. Long jump across movement studio
15. 5 min stretch video
16. 30 second wall sit
17. 25 calf raises
18. 30 seconds of hula hooping
19. 20 Russian twists
20. 15 supermans
21. 10 Chest press
22. Walking toe taps across room
23. Hop across the floor (one foot- then switch)
24. 20 squats
25. Frog jumps across room
26. Just Dance Video
27. 10 tricep dips
28. 20 jumping jacks
29. 30 second plank