Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 jumping jacks
2. 10 lateral raises (weights)
3. 10 Chest press
4. 5 min stretch video
5. Just Dance Video
6. 5 burpees
7. 5 pushups
8. 20 Lunges
9. 10 shoulder presses (weights)
10. Bear crawl across room
11. 25 calf raises
12. Long jump across movement studio
13. Crab walks across room
14. 20 crunches
15. 10 tricep dips
16. Skip across movement studio
17. 30 second plank
18. 15 supermans
19. Stairs (down to sub basement and back)
20. 30 second wall sit
21. 30 seconds of hula hooping
22. 10 arm circles (front and back)
23. 20 squats
24. Hop across the floor (one foot- then switch)
25. 15 bicep curls (weights)
26. 20 Russian twists
27. Walking toe taps across room
28. 30 seconds jump rope
29. Frog jumps across room