5 burpees 10 Chest press 10 tricep dips 20 Russian twists Skip across movement studio 10 lateral raises (weights) 30 seconds of hula hooping Just Dance Video 5 pushups 30 seconds jump rope Stairs (down to sub basement and back) Bear crawl across room Hop across the floor (one foot- then switch) 10 arm circles (front and back) 5 min stretch video 20 Lunges 15 bicep curls (weights) 20 crunches Long jump across movement studio Frog jumps across room 20 jumping jacks 30 second plank 20 squats 25 calf raises 15 supermans Walking toe taps across room 30 second wall sit Crab walks across room 10 shoulder presses (weights) 5 burpees 10 Chest press 10 tricep dips 20 Russian twists Skip across movement studio 10 lateral raises (weights) 30 seconds of hula hooping Just Dance Video 5 pushups 30 seconds jump rope Stairs (down to sub basement and back) Bear crawl across room Hop across the floor (one foot- then switch) 10 arm circles (front and back) 5 min stretch video 20 Lunges 15 bicep curls (weights) 20 crunches Long jump across movement studio Frog jumps across room 20 jumping jacks 30 second plank 20 squats 25 calf raises 15 supermans Walking toe taps across room 30 second wall sit Crab walks across room 10 shoulder presses (weights)
(Print)
5 burpees
10 Chest press
10 tricep dips
20 Russian twists
Skip across movement studio
10 lateral raises (weights)
30 seconds of hula hooping
Just Dance Video
5 pushups
30 seconds jump rope
Stairs (down to sub basement and back)
Bear crawl across room
Hop across the floor (one foot- then switch)
10 arm circles (front and back)
5 min stretch video
20 Lunges
15 bicep curls (weights)
20 crunches
Long jump across movement studio
Frog jumps across room
20 jumping jacks
30 second plank
20 squats
25 calf raises
15 supermans
Walking toe taps across room
30 second wall sit
Crab walks across room
10 shoulder presses (weights)
