Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 5 burpees
2. Just Dance Video
3. 30 seconds jump rope
4. 15 bicep curls (weights)
5. 20 crunches
6. 30 seconds of hula hooping
7. Walking toe taps across room
8. 20 jumping jacks
9. 15 supermans
10. 5 min stretch video
11. Stairs (down to sub basement and back)
12. Skip across movement studio
13. 10 Chest press
14. 30 second wall sit
15. 10 shoulder presses (weights)
16. 20 Russian twists
17. Bear crawl across room
18. 20 squats
19. Frog jumps across room
20. 20 Lunges
21. Crab walks across room
22. Hop across the floor (one foot- then switch)
23. 10 arm circles (front and back)
24. 30 second plank
25. 25 calf raises
26. 5 pushups
27. 10 tricep dips
28. Long jump across movement studio
29. 10 lateral raises (weights)