Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Frog jumps across room
2. Stairs (down to sub basement and back)
3. 10 lateral raises (weights)
4. 20 Russian twists
5. Walking toe taps across room
6. 5 min stretch video
7. Bear crawl across room
8. 10 arm circles (front and back)
9. 10 tricep dips
10. Crab walks across room
11. 5 burpees
12. Long jump across movement studio
13. 25 calf raises
14. 20 Lunges
15. Skip across movement studio
16. 30 second plank
17. 10 shoulder presses (weights)
18. 20 squats
19. Hop across the floor (one foot- then switch)
20. 20 jumping jacks
21. 30 second wall sit
22. 20 crunches
23. 30 seconds of hula hooping
24. 15 supermans
25. Just Dance Video
26. 10 Chest press
27. 30 seconds jump rope
28. 15 bicep curls (weights)
29. 5 pushups