10 lateralraises(weights)5 minstretchvideo30secondsjump ropeFrogjumpsacrossroom30secondplankCrabwalksacrossroomStairs (downto subbasementand back)10 armcircles(front andback)5burpees30secondwall sit15 bicepcurls(weights)Hop acrossthe floor(one foot-then switch)Skipacrossmovementstudio20crunches20squats25 calfraises10Chestpress5pushups20jumpingjacks30secondsof hulahooping20RussiantwistsBearcrawlacrossroomLong jumpacrossmovementstudio10tricepdipsJustDanceVideo10shoulderpresses(weights)15supermansWalkingtoe tapsacrossroom20Lunges10 lateralraises(weights)5 minstretchvideo30secondsjump ropeFrogjumpsacrossroom30secondplankCrabwalksacrossroomStairs (downto subbasementand back)10 armcircles(front andback)5burpees30secondwall sit15 bicepcurls(weights)Hop acrossthe floor(one foot-then switch)Skipacrossmovementstudio20crunches20squats25 calfraises10Chestpress5pushups20jumpingjacks30secondsof hulahooping20RussiantwistsBearcrawlacrossroomLong jumpacrossmovementstudio10tricepdipsJustDanceVideo10shoulderpresses(weights)15supermansWalkingtoe tapsacrossroom20Lunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. 10 lateral raises (weights)
  2. 5 min stretch video
  3. 30 seconds jump rope
  4. Frog jumps across room
  5. 30 second plank
  6. Crab walks across room
  7. Stairs (down to sub basement and back)
  8. 10 arm circles (front and back)
  9. 5 burpees
  10. 30 second wall sit
  11. 15 bicep curls (weights)
  12. Hop across the floor (one foot- then switch)
  13. Skip across movement studio
  14. 20 crunches
  15. 20 squats
  16. 25 calf raises
  17. 10 Chest press
  18. 5 pushups
  19. 20 jumping jacks
  20. 30 seconds of hula hooping
  21. 20 Russian twists
  22. Bear crawl across room
  23. Long jump across movement studio
  24. 10 tricep dips
  25. Just Dance Video
  26. 10 shoulder presses (weights)
  27. 15 supermans
  28. Walking toe taps across room
  29. 20 Lunges