15 bicepcurls(weights)Walkingtoe tapsacrossroomSkipacrossmovementstudio25 calfraisesCrabwalksacrossroom10Chestpress20jumpingjacksFrogjumpsacrossroom20Russiantwists10shoulderpresses(weights)Long jumpacrossmovementstudio30secondsof hulahooping10tricepdips30secondplank15supermansStairs (downto subbasementand back)5 minstretchvideoBearcrawlacrossroom30secondsjump rope20squats5burpees5pushups20Lunges30secondwall sit10 armcircles(front andback)20crunchesJustDanceVideo10 lateralraises(weights)Hop acrossthe floor(one foot-then switch)15 bicepcurls(weights)Walkingtoe tapsacrossroomSkipacrossmovementstudio25 calfraisesCrabwalksacrossroom10Chestpress20jumpingjacksFrogjumpsacrossroom20Russiantwists10shoulderpresses(weights)Long jumpacrossmovementstudio30secondsof hulahooping10tricepdips30secondplank15supermansStairs (downto subbasementand back)5 minstretchvideoBearcrawlacrossroom30secondsjump rope20squats5burpees5pushups20Lunges30secondwall sit10 armcircles(front andback)20crunchesJustDanceVideo10 lateralraises(weights)Hop acrossthe floor(one foot-then switch)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 bicep curls (weights)
  2. Walking toe taps across room
  3. Skip across movement studio
  4. 25 calf raises
  5. Crab walks across room
  6. 10 Chest press
  7. 20 jumping jacks
  8. Frog jumps across room
  9. 20 Russian twists
  10. 10 shoulder presses (weights)
  11. Long jump across movement studio
  12. 30 seconds of hula hooping
  13. 10 tricep dips
  14. 30 second plank
  15. 15 supermans
  16. Stairs (down to sub basement and back)
  17. 5 min stretch video
  18. Bear crawl across room
  19. 30 seconds jump rope
  20. 20 squats
  21. 5 burpees
  22. 5 pushups
  23. 20 Lunges
  24. 30 second wall sit
  25. 10 arm circles (front and back)
  26. 20 crunches
  27. Just Dance Video
  28. 10 lateral raises (weights)
  29. Hop across the floor (one foot- then switch)