30secondwall sit15 bicepcurls(weights)5pushupsLong jumpacrossmovementstudio10 lateralraises(weights)JustDanceVideoBearcrawlacrossroom20Lunges20squatsStairs (downto subbasementand back)30secondsof hulahoopingCrabwalksacrossroom10shoulderpresses(weights)Skipacrossmovementstudio10Chestpress30secondplank20jumpingjacksFrogjumpsacrossroomWalkingtoe tapsacrossroom20crunches30secondsjump ropeHop acrossthe floor(one foot-then switch)10tricepdips10 armcircles(front andback)15supermans20Russiantwists25 calfraises5 minstretchvideo5burpees30secondwall sit15 bicepcurls(weights)5pushupsLong jumpacrossmovementstudio10 lateralraises(weights)JustDanceVideoBearcrawlacrossroom20Lunges20squatsStairs (downto subbasementand back)30secondsof hulahoopingCrabwalksacrossroom10shoulderpresses(weights)Skipacrossmovementstudio10Chestpress30secondplank20jumpingjacksFrogjumpsacrossroomWalkingtoe tapsacrossroom20crunches30secondsjump ropeHop acrossthe floor(one foot-then switch)10tricepdips10 armcircles(front andback)15supermans20Russiantwists25 calfraises5 minstretchvideo5burpees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second wall sit
  2. 15 bicep curls (weights)
  3. 5 pushups
  4. Long jump across movement studio
  5. 10 lateral raises (weights)
  6. Just Dance Video
  7. Bear crawl across room
  8. 20 Lunges
  9. 20 squats
  10. Stairs (down to sub basement and back)
  11. 30 seconds of hula hooping
  12. Crab walks across room
  13. 10 shoulder presses (weights)
  14. Skip across movement studio
  15. 10 Chest press
  16. 30 second plank
  17. 20 jumping jacks
  18. Frog jumps across room
  19. Walking toe taps across room
  20. 20 crunches
  21. 30 seconds jump rope
  22. Hop across the floor (one foot- then switch)
  23. 10 tricep dips
  24. 10 arm circles (front and back)
  25. 15 supermans
  26. 20 Russian twists
  27. 25 calf raises
  28. 5 min stretch video
  29. 5 burpees