Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Walking toe taps across room
2. Frog jumps across room
3. Just Dance Video
4. 25 calf raises
5. 30 second wall sit
6. 10 tricep dips
7. 30 second plank
8. Crab walks across room
9. 10 lateral raises (weights)
10. 10 Chest press
11. 10 shoulder presses (weights)
12. Bear crawl across room
13. 5 burpees
14. 20 Russian twists
15. 20 jumping jacks
16. Skip across movement studio
17. Long jump across movement studio
18. 30 seconds jump rope
19. 5 pushups
20. 30 seconds of hula hooping
21. 20 crunches
22. Hop across the floor (one foot- then switch)
23. Stairs (down to sub basement and back)
24. 20 Lunges
25. 15 bicep curls (weights)
26. 10 arm circles (front and back)
27. 15 supermans
28. 20 squats
29. 5 min stretch video