Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 lateral raises (weights)
2. 5 min stretch video
3. 30 seconds jump rope
4. Frog jumps across room
5. 30 second plank
6. Crab walks across room
7. Stairs (down to sub basement and back)
8. 10 arm circles (front and back)
9. 5 burpees
10. 30 second wall sit
11. 15 bicep curls (weights)
12. Hop across the floor (one foot- then switch)
13. Skip across movement studio
14. 20 crunches
15. 20 squats
16. 25 calf raises
17. 10 Chest press
18. 5 pushups
19. 20 jumping jacks
20. 30 seconds of hula hooping
21. 20 Russian twists
22. Bear crawl across room
23. Long jump across movement studio
24. 10 tricep dips
25. Just Dance Video
26. 10 shoulder presses (weights)
27. 15 supermans
28. Walking toe taps across room
29. 20 Lunges