Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 second wall sit
2. 15 bicep curls (weights)
3. 5 pushups
4. Long jump across movement studio
5. 10 lateral raises (weights)
6. Just Dance Video
7. Bear crawl across room
8. 20 Lunges
9. 20 squats
10. Stairs (down to sub basement and back)
11. 30 seconds of hula hooping
12. Crab walks across room
13. 10 shoulder presses (weights)
14. Skip across movement studio
15. 10 Chest press
16. 30 second plank
17. 20 jumping jacks
18. Frog jumps across room
19. Walking toe taps across room
20. 20 crunches
21. 30 seconds jump rope
22. Hop across the floor (one foot- then switch)
23. 10 tricep dips
24. 10 arm circles (front and back)
25. 15 supermans
26. 20 Russian twists
27. 25 calf raises
28. 5 min stretch video
29. 5 burpees