Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 squats
2. 20 Russian twists
3. 15 supermans
4. 10 arm circles (front and back)
5. 30 seconds of hula hooping
6. 20 crunches
7. Bear crawl across room
8. 15 bicep curls (weights)
9. Hop across the floor (one foot- then switch)
10. 5 burpees
11. Frog jumps across room
12. 10 Chest press
13. Skip across movement studio
14. Just Dance Video
15. 10 tricep dips
16. Walking toe taps across room
17. 10 lateral raises (weights)
18. 5 pushups
19. 10 shoulder presses (weights)
20. 30 seconds jump rope
21. Stairs (down to sub basement and back)
22. 5 min stretch video
23. 30 second wall sit
24. Long jump across movement studio
25. Crab walks across room
26. 30 second plank
27. 20 jumping jacks
28. 25 calf raises
29. 20 Lunges