5 burpees Frog jumps across room Long jump across movement studio 25 calf raises 20 squats Bear crawl across room 10 tricep dips 20 Russian twists 20 Lunges 10 lateral raises (weights) 30 second wall sit 5 pushups 10 Chest press Stairs (down to sub basement and back) 30 seconds jump rope Crab walks across room Just Dance Video 20 crunches Walking toe taps across room 5 min stretch video Hop across the floor (one foot- then switch) 15 bicep curls (weights) 10 arm circles (front and back) Skip across movement studio 30 second plank 30 seconds of hula hooping 15 supermans 20 jumping jacks 10 shoulder presses (weights) 5 burpees Frog jumps across room Long jump across movement studio 25 calf raises 20 squats Bear crawl across room 10 tricep dips 20 Russian twists 20 Lunges 10 lateral raises (weights) 30 second wall sit 5 pushups 10 Chest press Stairs (down to sub basement and back) 30 seconds jump rope Crab walks across room Just Dance Video 20 crunches Walking toe taps across room 5 min stretch video Hop across the floor (one foot- then switch) 15 bicep curls (weights) 10 arm circles (front and back) Skip across movement studio 30 second plank 30 seconds of hula hooping 15 supermans 20 jumping jacks 10 shoulder presses (weights)
(Print)
5 burpees
Frog jumps across room
Long jump across movement studio
25 calf raises
20 squats
Bear crawl across room
10 tricep dips
20 Russian twists
20 Lunges
10 lateral raises (weights)
30 second wall sit
5 pushups
10 Chest press
Stairs (down to sub basement and back)
30 seconds jump rope
Crab walks across room
Just Dance Video
20 crunches
Walking toe taps across room
5 min stretch video
Hop across the floor (one foot- then switch)
15 bicep curls (weights)
10 arm circles (front and back)
Skip across movement studio
30 second plank
30 seconds of hula hooping
15 supermans
20 jumping jacks
10 shoulder presses (weights)
