Walking toe taps across room Just Dance Video Frog jumps across room Long jump across movement studio 10 tricep dips 20 crunches Bear crawl across room 30 seconds of hula hooping 10 shoulder presses (weights) 10 lateral raises (weights) 20 squats 10 Chest press 30 second wall sit Crab walks across room 5 min stretch video 30 second plank 20 Lunges Stairs (down to sub basement and back) 15 supermans 5 burpees 20 Russian twists 25 calf raises Skip across movement studio Hop across the floor (one foot- then switch) 20 jumping jacks 5 pushups 30 seconds jump rope 10 arm circles (front and back) 15 bicep curls (weights) Walking toe taps across room Just Dance Video Frog jumps across room Long jump across movement studio 10 tricep dips 20 crunches Bear crawl across room 30 seconds of hula hooping 10 shoulder presses (weights) 10 lateral raises (weights) 20 squats 10 Chest press 30 second wall sit Crab walks across room 5 min stretch video 30 second plank 20 Lunges Stairs (down to sub basement and back) 15 supermans 5 burpees 20 Russian twists 25 calf raises Skip across movement studio Hop across the floor (one foot- then switch) 20 jumping jacks 5 pushups 30 seconds jump rope 10 arm circles (front and back) 15 bicep curls (weights)
(Print)
Walking toe taps across room
Just Dance Video
Frog jumps across room
Long jump across movement studio
10 tricep dips
20 crunches
Bear crawl across room
30 seconds of hula hooping
10 shoulder presses (weights)
10 lateral raises (weights)
20 squats
10 Chest press
30 second wall sit
Crab walks across room
5 min stretch video
30 second plank
20 Lunges
Stairs (down to sub basement and back)
15 supermans
5 burpees
20 Russian twists
25 calf raises
Skip across movement studio
Hop across the floor (one foot- then switch)
20 jumping jacks
5 pushups
30 seconds jump rope
10 arm circles (front and back)
15 bicep curls (weights)
