Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 bicep curls (weights)
2. Walking toe taps across room
3. Skip across movement studio
4. 25 calf raises
5. Crab walks across room
6. 10 Chest press
7. 20 jumping jacks
8. Frog jumps across room
9. 20 Russian twists
10. 10 shoulder presses (weights)
11. Long jump across movement studio
12. 30 seconds of hula hooping
13. 10 tricep dips
14. 30 second plank
15. 15 supermans
16. Stairs (down to sub basement and back)
17. 5 min stretch video
18. Bear crawl across room
19. 30 seconds jump rope
20. 20 squats
21. 5 burpees
22. 5 pushups
23. 20 Lunges
24. 30 second wall sit
25. 10 arm circles (front and back)
26. 20 crunches
27. Just Dance Video
28. 10 lateral raises (weights)
29. Hop across the floor (one foot- then switch)