5 burpees Just Dance Video 30 seconds jump rope 15 bicep curls (weights) 20 crunches 30 seconds of hula hooping Walking toe taps across room 20 jumping jacks 15 supermans 5 min stretch video Stairs (down to sub basement and back) Skip across movement studio 10 Chest press 30 second wall sit 10 shoulder presses (weights) 20 Russian twists Bear crawl across room 20 squats Frog jumps across room 20 Lunges Crab walks across room Hop across the floor (one foot- then switch) 10 arm circles (front and back) 30 second plank 25 calf raises 5 pushups 10 tricep dips Long jump across movement studio 10 lateral raises (weights) 5 burpees Just Dance Video 30 seconds jump rope 15 bicep curls (weights) 20 crunches 30 seconds of hula hooping Walking toe taps across room 20 jumping jacks 15 supermans 5 min stretch video Stairs (down to sub basement and back) Skip across movement studio 10 Chest press 30 second wall sit 10 shoulder presses (weights) 20 Russian twists Bear crawl across room 20 squats Frog jumps across room 20 Lunges Crab walks across room Hop across the floor (one foot- then switch) 10 arm circles (front and back) 30 second plank 25 calf raises 5 pushups 10 tricep dips Long jump across movement studio 10 lateral raises (weights)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 burpees
Just Dance Video
30 seconds jump rope
15 bicep curls (weights)
20 crunches
30 seconds of hula hooping
Walking toe taps across room
20 jumping jacks
15 supermans
5 min stretch video
Stairs (down to sub basement and back)
Skip across movement studio
10 Chest press
30 second wall sit
10 shoulder presses (weights)
20 Russian twists
Bear crawl across room
20 squats
Frog jumps across room
20 Lunges
Crab walks across room
Hop across the floor (one foot- then switch)
10 arm circles (front and back)
30 second plank
25 calf raises
5 pushups
10 tricep dips
Long jump across movement studio
10 lateral raises (weights)