Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 bicep curls (weights)
2. 20 jumping jacks
3. 30 seconds of hula hooping
4. Hop across the floor (one foot- then switch)
5. 20 crunches
6. 20 squats
7. 30 seconds jump rope
8. 20 Lunges
9. 10 arm circles (front and back)
10. 10 Chest press
11. 20 Russian twists
12. 25 calf raises
13. Bear crawl across room
14. Crab walks across room
15. 10 lateral raises (weights)
16. 5 burpees
17. Skip across movement studio
18. 5 pushups
19. Walking toe taps across room
20. 10 tricep dips
21. 30 second wall sit
22. 30 second plank
23. Frog jumps across room
24. 15 supermans
25. Just Dance Video
26. Stairs (down to sub basement and back)
27. Long jump across movement studio
28. 10 shoulder presses (weights)
29. 5 min stretch video