Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 seconds of hula hooping
2. Hop across the floor (one foot- then switch)
3. Stairs (down to sub basement and back)
4. 25 calf raises
5. 5 min stretch video
6. 30 seconds jump rope
7. 10 lateral raises (weights)
8. 10 Chest press
9. 20 jumping jacks
10. Long jump across movement studio
11. 30 second plank
12. 30 second wall sit
13. Bear crawl across room
14. 20 Lunges
15. Just Dance Video
16. 20 Russian twists
17. 5 pushups
18. Skip across movement studio
19. 20 squats
20. 10 tricep dips
21. 10 shoulder presses (weights)
22. Crab walks across room
23. 15 supermans
24. 10 arm circles (front and back)
25. Walking toe taps across room
26. 20 crunches
27. 15 bicep curls (weights)
28. Frog jumps across room
29. 5 burpees