Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 Lunges
2. 20 crunches
3. 30 second wall sit
4. 10 Chest press
5. 15 bicep curls (weights)
6. Crab walks across room
7. Stairs (down to sub basement and back)
8. Walking toe taps across room
9. 10 shoulder presses (weights)
10. 5 burpees
11. 5 pushups
12. 5 min stretch video
13. Skip across movement studio
14. 15 supermans
15. Hop across the floor (one foot- then switch)
16. 25 calf raises
17. 10 arm circles (front and back)
18. Bear crawl across room
19. 30 seconds jump rope
20. Frog jumps across room
21. 10 lateral raises (weights)
22. 20 jumping jacks
23. Long jump across movement studio
24. 20 squats
25. 30 seconds of hula hooping
26. Just Dance Video
27. 30 second plank
28. 10 tricep dips
29. 20 Russian twists