Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 5 min stretch video
2. 10 shoulder presses (weights)
3. Just Dance Video
4. Stairs (down to sub basement and back)
5. 15 supermans
6. Skip across movement studio
7. 25 calf raises
8. 20 Russian twists
9. Hop across the floor (one foot- then switch)
10. 10 lateral raises (weights)
11. Frog jumps across room
12. 5 burpees
13. 15 bicep curls (weights)
14. 30 second plank
15. Long jump across movement studio
16. 30 seconds of hula hooping
17. 10 Chest press
18. Bear crawl across room
19. 30 seconds jump rope
20. 10 arm circles (front and back)
21. 10 tricep dips
22. 20 jumping jacks
23. 5 pushups
24. Crab walks across room
25. 30 second wall sit
26. Walking toe taps across room
27. 20 squats
28. 20 crunches
29. 20 Lunges