Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 5 min stretch video
2. 20 Lunges
3. 30 second plank
4. 10 lateral raises (weights)
5. 10 arm circles (front and back)
6. Long jump across movement studio
7. 10 Chest press
8. 30 seconds of hula hooping
9. Bear crawl across room
10. Skip across movement studio
11. 5 pushups
12. 15 supermans
13. Hop across the floor (one foot- then switch)
14. 15 bicep curls (weights)
15. 20 crunches
16. 25 calf raises
17. Crab walks across room
18. 30 seconds jump rope
19. 10 tricep dips
20. Stairs (down to sub basement and back)
21. 20 jumping jacks
22. 20 squats
23. 20 Russian twists
24. 30 second wall sit
25. 5 burpees
26. Walking toe taps across room
27. Just Dance Video
28. 10 shoulder presses (weights)
29. Frog jumps across room