Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 25 calf raises
2. Stairs (down to sub basement and back)
3. Bear crawl across room
4. Just Dance Video
5. 5 burpees
6. Walking toe taps across room
7. 30 second wall sit
8. Long jump across movement studio
9. 15 supermans
10. 10 tricep dips
11. 20 squats
12. 5 pushups
13. 30 second plank
14. 20 Russian twists
15. Hop across the floor (one foot- then switch)
16. 10 shoulder presses (weights)
17. Frog jumps across room
18. 30 seconds jump rope
19. 20 Lunges
20. 10 lateral raises (weights)
21. 20 crunches
22. Crab walks across room
23. 20 jumping jacks
24. 15 bicep curls (weights)
25. 10 Chest press
26. Skip across movement studio
27. 5 min stretch video
28. 10 arm circles (front and back)
29. 30 seconds of hula hooping