Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Skip across movement studio
2. 10 shoulder presses (weights)
3. 15 bicep curls (weights)
4. Crab walks across room
5. 30 second plank
6. 10 arm circles (front and back)
7. 20 jumping jacks
8. 30 second wall sit
9. 10 Chest press
10. Walking toe taps across room
11. 5 burpees
12. Stairs (down to sub basement and back)
13. 20 crunches
14. 10 tricep dips
15. Hop across the floor (one foot- then switch)
16. 30 seconds jump rope
17. 20 Lunges
18. Just Dance Video
19. 30 seconds of hula hooping
20. 25 calf raises
21. 10 lateral raises (weights)
22. Bear crawl across room
23. 5 min stretch video
24. Frog jumps across room
25. 15 supermans
26. 20 squats
27. Long jump across movement studio
28. 5 pushups
29. 20 Russian twists