Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 Russian twists
2. 20 Lunges
3. 10 lateral raises (weights)
4. Stairs (down to sub basement and back)
5. 30 second wall sit
6. Crab walks across room
7. 20 squats
8. Frog jumps across room
9. 30 second plank
10. Just Dance Video
11. Skip across movement studio
12. 10 Chest press
13. Long jump across movement studio
14. Hop across the floor (one foot- then switch)
15. 30 seconds jump rope
16. 20 jumping jacks
17. 25 calf raises
18. 5 burpees
19. 15 supermans
20. 10 shoulder presses (weights)
21. 5 pushups
22. 5 min stretch video
23. Bear crawl across room
24. 20 crunches
25. 10 arm circles (front and back)
26. 15 bicep curls (weights)
27. 10 tricep dips
28. 30 seconds of hula hooping
29. Walking toe taps across room