Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 tricep dips
2. 30 second wall sit
3. Long jump across movement studio
4. 20 Lunges
5. 10 lateral raises (weights)
6. 5 burpees
7. 30 second plank
8. Hop across the floor (one foot- then switch)
9. 10 shoulder presses (weights)
10. 20 Russian twists
11. Crab walks across room
12. Stairs (down to sub basement and back)
13. 25 calf raises
14. 5 min stretch video
15. 10 Chest press
16. Frog jumps across room
17. 15 supermans
18. 20 jumping jacks
19. 30 seconds of hula hooping
20. 30 seconds jump rope
21. 10 arm circles (front and back)
22. 15 bicep curls (weights)
23. Just Dance Video
24. 20 squats
25. 20 crunches
26. Bear crawl across room
27. Walking toe taps across room
28. 5 pushups
29. Skip across movement studio