Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 arm circles (front and back)
2. 10 lateral raises (weights)
3. Bear crawl across room
4. 20 Russian twists
5. Frog jumps across room
6. 10 tricep dips
7. 10 shoulder presses (weights)
8. 30 second wall sit
9. 10 Chest press
10. Just Dance Video
11. Hop across the floor (one foot- then switch)
12. 30 second plank
13. 20 Lunges
14. Long jump across movement studio
15. 30 seconds jump rope
16. Crab walks across room
17. Skip across movement studio
18. 25 calf raises
19. 15 bicep curls (weights)
20. 5 min stretch video
21. 5 burpees
22. 5 pushups
23. 30 seconds of hula hooping
24. 20 crunches
25. 20 jumping jacks
26. Walking toe taps across room
27. 15 supermans
28. Stairs (down to sub basement and back)
29. 20 squats