Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 seconds of hula hooping
2. 5 min stretch video
3. 15 supermans
4. Long jump across movement studio
5. Walking toe taps across room
6. 10 shoulder presses (weights)
7. 10 arm circles (front and back)
8. 20 Lunges
9. 10 lateral raises (weights)
10. Bear crawl across room
11. 5 burpees
12. 20 jumping jacks
13. 5 pushups
14. Crab walks across room
15. 25 calf raises
16. Frog jumps across room
17. 20 crunches
18. 20 Russian twists
19. Hop across the floor (one foot- then switch)
20. 30 second wall sit
21. 10 Chest press
22. 30 second plank
23. 30 seconds jump rope
24. Stairs (down to sub basement and back)
25. Just Dance Video
26. 20 squats
27. Skip across movement studio
28. 15 bicep curls (weights)
29. 10 tricep dips