Think of 3things youaregrateful forWhatcoping skillcan you usemore oftenValidate anemotionyou’refeelingSaysomethingkind toyour mindName a wayyou willchallengeyour innercriticAskyourself,“what do Ineed now?”Name a wayyou will treatyourselftodayForgiveyourselffor a pastmistakeShare atime youlearned froma mistakeName oneway youcan carefor yourselfPracticemindfulnessin thismomentRemindyourself ofyourcommonhumanityShare askill youhaveSharesomethingyou arehappy aboutShare agoal youachievedSharesomethingyou can bemore curiousaboutGive aself-kindnessstatementShare howyou are agoodfriendShareyour top3 valuesSharesomethingyou can bemore openaboutShare afunction ofyour bodyyouappreciateRepeatself-loveaffirmations3 times What issomething youcan radicallyaccept Sharesomethingdifficult youovercameName howyou will bekind toyourselftodayGive areleasingstatementName a wayyou can bemore patientwith yourselfName away toconnectwith othersShare howyou can treatyourself as afriendSharesomethingpositive thatmotivatesyouSharesomethingyou areproud ofRelax andtake 5deepbreathsThink of 3things youaregrateful forWhatcoping skillcan you usemore oftenValidate anemotionyou’refeelingSaysomethingkind toyour mindName a wayyou willchallengeyour innercriticAskyourself,“what do Ineed now?”Name a wayyou will treatyourselftodayForgiveyourselffor a pastmistakeShare atime youlearned froma mistakeName oneway youcan carefor yourselfPracticemindfulnessin thismomentRemindyourself ofyourcommonhumanityShare askill youhaveSharesomethingyou arehappy aboutShare agoal youachievedSharesomethingyou can bemore curiousaboutGive aself-kindnessstatementShare howyou are agoodfriendShareyour top3 valuesSharesomethingyou can bemore openaboutShare afunction ofyour bodyyouappreciateRepeatself-loveaffirmations3 times What issomething youcan radicallyaccept Sharesomethingdifficult youovercameName howyou will bekind toyourselftodayGive areleasingstatementName a wayyou can bemore patientwith yourselfName away toconnectwith othersShare howyou can treatyourself as afriendSharesomethingpositive thatmotivatesyouSharesomethingyou areproud ofRelax andtake 5deepbreaths

Self Compassion - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think of 3 things you are grateful for
  2. What coping skill can you use more often
  3. Validate an emotion you’re feeling
  4. Say something kind to your mind
  5. Name a way you will challenge your inner critic
  6. Ask yourself, “what do I need now?”
  7. Name a way you will treat yourself today
  8. Forgive yourself for a past mistake
  9. Share a time you learned from a mistake
  10. Name one way you can care for yourself
  11. Practice mindfulness in this moment
  12. Remind yourself of your common humanity
  13. Share a skill you have
  14. Share something you are happy about
  15. Share a goal you achieved
  16. Share something you can be more curious about
  17. Give a self-kindness statement
  18. Share how you are a good friend
  19. Share your top 3 values
  20. Share something you can be more open about
  21. Share a function of your body you appreciate
  22. Repeat self-love affirmations 3 times
  23. What is something you can radically accept
  24. Share something difficult you overcame
  25. Name how you will be kind to yourself today
  26. Give a releasing statement
  27. Name a way you can be more patient with yourself
  28. Name a way to connect with others
  29. Share how you can treat yourself as a friend
  30. Share something positive that motivates you
  31. Share something you are proud of
  32. Relax and take 5 deep breaths