Share atime youlearned froma mistakeShare afunction ofyour bodyyouappreciateName howyou will bekind toyourselftodaySharesomethingyou can bemore curiousaboutRelax andtake 5deepbreathsSharesomethingdifficult youovercameShare askill youhaveShareyour top3 valuesRepeatself-loveaffirmations3 timesShare howyou are agoodfriendThink of 3things youaregrateful forShare howyou can treatyourself as afriendGive areleasingstatementName oneway youcan carefor yourselfName a wayyou will treatyourselftodaySharesomethingyou arehappy aboutSharesomethingpositive thatmotivatesyouAskyourself,“what do Ineed now?”Name a wayyou can bemore patientwith yourselfForgiveyourselffor a pastmistakeSharesomethingyou areproud ofPracticemindfulnessin thismomentValidate anemotionyou’refeelingName a wayyou willchallengeyour innercriticWhatcoping skillcan you usemore often What issomething youcan radicallyaccept Saysomethingkind toyour mindName away toconnectwith othersShare agoal youachievedSharesomethingyou can bemore openaboutGive aself-kindnessstatementRemindyourself ofyourcommonhumanityShare atime youlearned froma mistakeShare afunction ofyour bodyyouappreciateName howyou will bekind toyourselftodaySharesomethingyou can bemore curiousaboutRelax andtake 5deepbreathsSharesomethingdifficult youovercameShare askill youhaveShareyour top3 valuesRepeatself-loveaffirmations3 timesShare howyou are agoodfriendThink of 3things youaregrateful forShare howyou can treatyourself as afriendGive areleasingstatementName oneway youcan carefor yourselfName a wayyou will treatyourselftodaySharesomethingyou arehappy aboutSharesomethingpositive thatmotivatesyouAskyourself,“what do Ineed now?”Name a wayyou can bemore patientwith yourselfForgiveyourselffor a pastmistakeSharesomethingyou areproud ofPracticemindfulnessin thismomentValidate anemotionyou’refeelingName a wayyou willchallengeyour innercriticWhatcoping skillcan you usemore often What issomething youcan radicallyaccept Saysomethingkind toyour mindName away toconnectwith othersShare agoal youachievedSharesomethingyou can bemore openaboutGive aself-kindnessstatementRemindyourself ofyourcommonhumanity

Self Compassion - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
  1. Share a time you learned from a mistake
  2. Share a function of your body you appreciate
  3. Name how you will be kind to yourself today
  4. Share something you can be more curious about
  5. Relax and take 5 deep breaths
  6. Share something difficult you overcame
  7. Share a skill you have
  8. Share your top 3 values
  9. Repeat self-love affirmations 3 times
  10. Share how you are a good friend
  11. Think of 3 things you are grateful for
  12. Share how you can treat yourself as a friend
  13. Give a releasing statement
  14. Name one way you can care for yourself
  15. Name a way you will treat yourself today
  16. Share something you are happy about
  17. Share something positive that motivates you
  18. Ask yourself, “what do I need now?”
  19. Name a way you can be more patient with yourself
  20. Forgive yourself for a past mistake
  21. Share something you are proud of
  22. Practice mindfulness in this moment
  23. Validate an emotion you’re feeling
  24. Name a way you will challenge your inner critic
  25. What coping skill can you use more often
  26. What is something you can radically accept
  27. Say something kind to your mind
  28. Name a way to connect with others
  29. Share a goal you achieved
  30. Share something you can be more open about
  31. Give a self-kindness statement
  32. Remind yourself of your common humanity