Remindyourself ofyourcommonhumanityRepeatself-loveaffirmations3 timesName a wayyou will treatyourselftodayWhatcoping skillcan you usemore often What issomething youcan radicallyaccept Give aself-kindnessstatementSaysomethingkind toyour mindAskyourself,“what do Ineed now?”Name howyou will bekind toyourselftodaySharesomethingyou can bemore openaboutValidate anemotionyou’refeelingShare howyou are agoodfriendForgiveyourselffor a pastmistakeName a wayyou can bemore patientwith yourselfShare agoal youachievedShare askill youhaveSharesomethingyou areproud ofShare howyou can treatyourself as afriendPracticemindfulnessin thismomentThink of 3things youaregrateful forShare afunction ofyour bodyyouappreciateSharesomethingpositive thatmotivatesyouShareyour top3 valuesGive areleasingstatementShare atime youlearned froma mistakeName a wayyou willchallengeyour innercriticName away toconnectwith othersSharesomethingdifficult youovercameSharesomethingyou arehappy aboutSharesomethingyou can bemore curiousaboutName oneway youcan carefor yourselfRelax andtake 5deepbreathsRemindyourself ofyourcommonhumanityRepeatself-loveaffirmations3 timesName a wayyou will treatyourselftodayWhatcoping skillcan you usemore often What issomething youcan radicallyaccept Give aself-kindnessstatementSaysomethingkind toyour mindAskyourself,“what do Ineed now?”Name howyou will bekind toyourselftodaySharesomethingyou can bemore openaboutValidate anemotionyou’refeelingShare howyou are agoodfriendForgiveyourselffor a pastmistakeName a wayyou can bemore patientwith yourselfShare agoal youachievedShare askill youhaveSharesomethingyou areproud ofShare howyou can treatyourself as afriendPracticemindfulnessin thismomentThink of 3things youaregrateful forShare afunction ofyour bodyyouappreciateSharesomethingpositive thatmotivatesyouShareyour top3 valuesGive areleasingstatementShare atime youlearned froma mistakeName a wayyou willchallengeyour innercriticName away toconnectwith othersSharesomethingdifficult youovercameSharesomethingyou arehappy aboutSharesomethingyou can bemore curiousaboutName oneway youcan carefor yourselfRelax andtake 5deepbreaths

Self Compassion - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Remind yourself of your common humanity
  2. Repeat self-love affirmations 3 times
  3. Name a way you will treat yourself today
  4. What coping skill can you use more often
  5. What is something you can radically accept
  6. Give a self-kindness statement
  7. Say something kind to your mind
  8. Ask yourself, “what do I need now?”
  9. Name how you will be kind to yourself today
  10. Share something you can be more open about
  11. Validate an emotion you’re feeling
  12. Share how you are a good friend
  13. Forgive yourself for a past mistake
  14. Name a way you can be more patient with yourself
  15. Share a goal you achieved
  16. Share a skill you have
  17. Share something you are proud of
  18. Share how you can treat yourself as a friend
  19. Practice mindfulness in this moment
  20. Think of 3 things you are grateful for
  21. Share a function of your body you appreciate
  22. Share something positive that motivates you
  23. Share your top 3 values
  24. Give a releasing statement
  25. Share a time you learned from a mistake
  26. Name a way you will challenge your inner critic
  27. Name a way to connect with others
  28. Share something difficult you overcame
  29. Share something you are happy about
  30. Share something you can be more curious about
  31. Name one way you can care for yourself
  32. Relax and take 5 deep breaths