Share howyou are agoodfriendSharesomethingdifficult youovercameShare askill youhaveName howyou will bekind toyourselftodayShare howyou can treatyourself as afriendSharesomethingyou arehappy aboutForgiveyourselffor a pastmistakeName a wayyou willchallengeyour innercriticRemindyourself ofyourcommonhumanityShare agoal youachievedSharesomethingyou areproud ofPracticemindfulnessin thismomentThink of 3things youaregrateful forValidate anemotionyou’refeelingRelax andtake 5deepbreathsWhatcoping skillcan you usemore oftenShare afunction ofyour bodyyouappreciateGive aself-kindnessstatementAskyourself,“what do Ineed now?”Sharesomethingyou can bemore openabout What issomething youcan radicallyaccept Sharesomethingyou can bemore curiousaboutSharesomethingpositive thatmotivatesyouName oneway youcan carefor yourselfSaysomethingkind toyour mindRepeatself-loveaffirmations3 timesName a wayyou will treatyourselftodayShare atime youlearned froma mistakeName away toconnectwith othersGive areleasingstatementShareyour top3 valuesName a wayyou can bemore patientwith yourselfShare howyou are agoodfriendSharesomethingdifficult youovercameShare askill youhaveName howyou will bekind toyourselftodayShare howyou can treatyourself as afriendSharesomethingyou arehappy aboutForgiveyourselffor a pastmistakeName a wayyou willchallengeyour innercriticRemindyourself ofyourcommonhumanityShare agoal youachievedSharesomethingyou areproud ofPracticemindfulnessin thismomentThink of 3things youaregrateful forValidate anemotionyou’refeelingRelax andtake 5deepbreathsWhatcoping skillcan you usemore oftenShare afunction ofyour bodyyouappreciateGive aself-kindnessstatementAskyourself,“what do Ineed now?”Sharesomethingyou can bemore openabout What issomething youcan radicallyaccept Sharesomethingyou can bemore curiousaboutSharesomethingpositive thatmotivatesyouName oneway youcan carefor yourselfSaysomethingkind toyour mindRepeatself-loveaffirmations3 timesName a wayyou will treatyourselftodayShare atime youlearned froma mistakeName away toconnectwith othersGive areleasingstatementShareyour top3 valuesName a wayyou can bemore patientwith yourself

Self Compassion - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share how you are a good friend
  2. Share something difficult you overcame
  3. Share a skill you have
  4. Name how you will be kind to yourself today
  5. Share how you can treat yourself as a friend
  6. Share something you are happy about
  7. Forgive yourself for a past mistake
  8. Name a way you will challenge your inner critic
  9. Remind yourself of your common humanity
  10. Share a goal you achieved
  11. Share something you are proud of
  12. Practice mindfulness in this moment
  13. Think of 3 things you are grateful for
  14. Validate an emotion you’re feeling
  15. Relax and take 5 deep breaths
  16. What coping skill can you use more often
  17. Share a function of your body you appreciate
  18. Give a self-kindness statement
  19. Ask yourself, “what do I need now?”
  20. Share something you can be more open about
  21. What is something you can radically accept
  22. Share something you can be more curious about
  23. Share something positive that motivates you
  24. Name one way you can care for yourself
  25. Say something kind to your mind
  26. Repeat self-love affirmations 3 times
  27. Name a way you will treat yourself today
  28. Share a time you learned from a mistake
  29. Name a way to connect with others
  30. Give a releasing statement
  31. Share your top 3 values
  32. Name a way you can be more patient with yourself