Name oneway youcan carefor yourselfGive aself-kindnessstatementShare askill youhave What issomething youcan radicallyaccept Validate anemotionyou’refeelingShareyour top3 valuesShare atime youlearned froma mistakeShare howyou can treatyourself as afriendName a wayyou willchallengeyour innercriticSharesomethingyou arehappy aboutShare howyou are agoodfriendRemindyourself ofyourcommonhumanitySharesomethingyou can bemore openaboutSaysomethingkind toyour mindThink of 3things youaregrateful forSharesomethingdifficult youovercameSharesomethingpositive thatmotivatesyouPracticemindfulnessin thismomentSharesomethingyou can bemore curiousaboutForgiveyourselffor a pastmistakeAskyourself,“what do Ineed now?”Whatcoping skillcan you usemore oftenName a wayyou will treatyourselftodaySharesomethingyou areproud ofRelax andtake 5deepbreathsName howyou will bekind toyourselftodayName away toconnectwith othersName a wayyou can bemore patientwith yourselfShare afunction ofyour bodyyouappreciateShare agoal youachievedGive areleasingstatementRepeatself-loveaffirmations3 timesName oneway youcan carefor yourselfGive aself-kindnessstatementShare askill youhave What issomething youcan radicallyaccept Validate anemotionyou’refeelingShareyour top3 valuesShare atime youlearned froma mistakeShare howyou can treatyourself as afriendName a wayyou willchallengeyour innercriticSharesomethingyou arehappy aboutShare howyou are agoodfriendRemindyourself ofyourcommonhumanitySharesomethingyou can bemore openaboutSaysomethingkind toyour mindThink of 3things youaregrateful forSharesomethingdifficult youovercameSharesomethingpositive thatmotivatesyouPracticemindfulnessin thismomentSharesomethingyou can bemore curiousaboutForgiveyourselffor a pastmistakeAskyourself,“what do Ineed now?”Whatcoping skillcan you usemore oftenName a wayyou will treatyourselftodaySharesomethingyou areproud ofRelax andtake 5deepbreathsName howyou will bekind toyourselftodayName away toconnectwith othersName a wayyou can bemore patientwith yourselfShare afunction ofyour bodyyouappreciateShare agoal youachievedGive areleasingstatementRepeatself-loveaffirmations3 times

Self Compassion - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name one way you can care for yourself
  2. Give a self-kindness statement
  3. Share a skill you have
  4. What is something you can radically accept
  5. Validate an emotion you’re feeling
  6. Share your top 3 values
  7. Share a time you learned from a mistake
  8. Share how you can treat yourself as a friend
  9. Name a way you will challenge your inner critic
  10. Share something you are happy about
  11. Share how you are a good friend
  12. Remind yourself of your common humanity
  13. Share something you can be more open about
  14. Say something kind to your mind
  15. Think of 3 things you are grateful for
  16. Share something difficult you overcame
  17. Share something positive that motivates you
  18. Practice mindfulness in this moment
  19. Share something you can be more curious about
  20. Forgive yourself for a past mistake
  21. Ask yourself, “what do I need now?”
  22. What coping skill can you use more often
  23. Name a way you will treat yourself today
  24. Share something you are proud of
  25. Relax and take 5 deep breaths
  26. Name how you will be kind to yourself today
  27. Name a way to connect with others
  28. Name a way you can be more patient with yourself
  29. Share a function of your body you appreciate
  30. Share a goal you achieved
  31. Give a releasing statement
  32. Repeat self-love affirmations 3 times