Sharesomethingyou arehappy aboutThink of 3things youaregrateful forShare howyou are agoodfriendSharesomethingyou areproud ofSaysomethingkind toyour mind What issomething youcan radicallyaccept Sharesomethingdifficult youovercameGive areleasingstatementWhatcoping skillcan you usemore oftenRelax andtake 5deepbreathsGive aself-kindnessstatementSharesomethingpositive thatmotivatesyouShare agoal youachievedShareyour top3 valuesName howyou will bekind toyourselftodayShare afunction ofyour bodyyouappreciateName a wayyou willchallengeyour innercriticRepeatself-loveaffirmations3 timesValidate anemotionyou’refeelingForgiveyourselffor a pastmistakeAskyourself,“what do Ineed now?”Sharesomethingyou can bemore openaboutShare askill youhaveName away toconnectwith othersName oneway youcan carefor yourselfPracticemindfulnessin thismomentShare atime youlearned froma mistakeName a wayyou can bemore patientwith yourselfSharesomethingyou can bemore curiousaboutRemindyourself ofyourcommonhumanityName a wayyou will treatyourselftodayShare howyou can treatyourself as afriendSharesomethingyou arehappy aboutThink of 3things youaregrateful forShare howyou are agoodfriendSharesomethingyou areproud ofSaysomethingkind toyour mind What issomething youcan radicallyaccept Sharesomethingdifficult youovercameGive areleasingstatementWhatcoping skillcan you usemore oftenRelax andtake 5deepbreathsGive aself-kindnessstatementSharesomethingpositive thatmotivatesyouShare agoal youachievedShareyour top3 valuesName howyou will bekind toyourselftodayShare afunction ofyour bodyyouappreciateName a wayyou willchallengeyour innercriticRepeatself-loveaffirmations3 timesValidate anemotionyou’refeelingForgiveyourselffor a pastmistakeAskyourself,“what do Ineed now?”Sharesomethingyou can bemore openaboutShare askill youhaveName away toconnectwith othersName oneway youcan carefor yourselfPracticemindfulnessin thismomentShare atime youlearned froma mistakeName a wayyou can bemore patientwith yourselfSharesomethingyou can bemore curiousaboutRemindyourself ofyourcommonhumanityName a wayyou will treatyourselftodayShare howyou can treatyourself as afriend

Self Compassion - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share something you are happy about
  2. Think of 3 things you are grateful for
  3. Share how you are a good friend
  4. Share something you are proud of
  5. Say something kind to your mind
  6. What is something you can radically accept
  7. Share something difficult you overcame
  8. Give a releasing statement
  9. What coping skill can you use more often
  10. Relax and take 5 deep breaths
  11. Give a self-kindness statement
  12. Share something positive that motivates you
  13. Share a goal you achieved
  14. Share your top 3 values
  15. Name how you will be kind to yourself today
  16. Share a function of your body you appreciate
  17. Name a way you will challenge your inner critic
  18. Repeat self-love affirmations 3 times
  19. Validate an emotion you’re feeling
  20. Forgive yourself for a past mistake
  21. Ask yourself, “what do I need now?”
  22. Share something you can be more open about
  23. Share a skill you have
  24. Name a way to connect with others
  25. Name one way you can care for yourself
  26. Practice mindfulness in this moment
  27. Share a time you learned from a mistake
  28. Name a way you can be more patient with yourself
  29. Share something you can be more curious about
  30. Remind yourself of your common humanity
  31. Name a way you will treat yourself today
  32. Share how you can treat yourself as a friend