Share howyou are agoodfriendSharesomethingpositive thatmotivatesyouSharesomethingdifficult youovercameGive areleasingstatementName a wayyou can bemore patientwith yourselfAskyourself,“what do Ineed now?”Whatcoping skillcan you usemore oftenName oneway youcan carefor yourselfName howyou will bekind toyourselftodaySharesomethingyou can bemore openaboutRepeatself-loveaffirmations3 timesThink of 3things youaregrateful forShare afunction ofyour bodyyouappreciateSharesomethingyou arehappy aboutName a wayyou will treatyourselftodaySaysomethingkind toyour mindForgiveyourselffor a pastmistakeShare howyou can treatyourself as afriendRemindyourself ofyourcommonhumanityName a wayyou willchallengeyour innercriticShare atime youlearned froma mistakeValidate anemotionyou’refeelingRelax andtake 5deepbreathsShare askill youhaveGive aself-kindnessstatementPracticemindfulnessin thismoment What issomething youcan radicallyaccept Sharesomethingyou areproud ofSharesomethingyou can bemore curiousaboutShareyour top3 valuesName away toconnectwith othersShare agoal youachievedShare howyou are agoodfriendSharesomethingpositive thatmotivatesyouSharesomethingdifficult youovercameGive areleasingstatementName a wayyou can bemore patientwith yourselfAskyourself,“what do Ineed now?”Whatcoping skillcan you usemore oftenName oneway youcan carefor yourselfName howyou will bekind toyourselftodaySharesomethingyou can bemore openaboutRepeatself-loveaffirmations3 timesThink of 3things youaregrateful forShare afunction ofyour bodyyouappreciateSharesomethingyou arehappy aboutName a wayyou will treatyourselftodaySaysomethingkind toyour mindForgiveyourselffor a pastmistakeShare howyou can treatyourself as afriendRemindyourself ofyourcommonhumanityName a wayyou willchallengeyour innercriticShare atime youlearned froma mistakeValidate anemotionyou’refeelingRelax andtake 5deepbreathsShare askill youhaveGive aself-kindnessstatementPracticemindfulnessin thismoment What issomething youcan radicallyaccept Sharesomethingyou areproud ofSharesomethingyou can bemore curiousaboutShareyour top3 valuesName away toconnectwith othersShare agoal youachieved

Self Compassion - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share how you are a good friend
  2. Share something positive that motivates you
  3. Share something difficult you overcame
  4. Give a releasing statement
  5. Name a way you can be more patient with yourself
  6. Ask yourself, “what do I need now?”
  7. What coping skill can you use more often
  8. Name one way you can care for yourself
  9. Name how you will be kind to yourself today
  10. Share something you can be more open about
  11. Repeat self-love affirmations 3 times
  12. Think of 3 things you are grateful for
  13. Share a function of your body you appreciate
  14. Share something you are happy about
  15. Name a way you will treat yourself today
  16. Say something kind to your mind
  17. Forgive yourself for a past mistake
  18. Share how you can treat yourself as a friend
  19. Remind yourself of your common humanity
  20. Name a way you will challenge your inner critic
  21. Share a time you learned from a mistake
  22. Validate an emotion you’re feeling
  23. Relax and take 5 deep breaths
  24. Share a skill you have
  25. Give a self-kindness statement
  26. Practice mindfulness in this moment
  27. What is something you can radically accept
  28. Share something you are proud of
  29. Share something you can be more curious about
  30. Share your top 3 values
  31. Name a way to connect with others
  32. Share a goal you achieved