Sharesomethingdifficult youovercameSharesomethingyou arehappy aboutName away toconnectwith othersShare atime youlearned froma mistakeSharesomethingpositive thatmotivatesyouName oneway youcan carefor yourselfGive areleasingstatementName a wayyou willchallengeyour innercriticRemindyourself ofyourcommonhumanityName howyou will bekind toyourselftodayGive aself-kindnessstatementPracticemindfulnessin thismomentShare askill youhave What issomething youcan radicallyaccept Askyourself,“what do Ineed now?”Sharesomethingyou can bemore openaboutSharesomethingyou areproud ofRepeatself-loveaffirmations3 timesForgiveyourselffor a pastmistakeSaysomethingkind toyour mindSharesomethingyou can bemore curiousaboutName a wayyou will treatyourselftodayName a wayyou can bemore patientwith yourselfValidate anemotionyou’refeelingShareyour top3 valuesRelax andtake 5deepbreathsShare agoal youachievedShare afunction ofyour bodyyouappreciateThink of 3things youaregrateful forWhatcoping skillcan you usemore oftenShare howyou can treatyourself as afriendShare howyou are agoodfriendSharesomethingdifficult youovercameSharesomethingyou arehappy aboutName away toconnectwith othersShare atime youlearned froma mistakeSharesomethingpositive thatmotivatesyouName oneway youcan carefor yourselfGive areleasingstatementName a wayyou willchallengeyour innercriticRemindyourself ofyourcommonhumanityName howyou will bekind toyourselftodayGive aself-kindnessstatementPracticemindfulnessin thismomentShare askill youhave What issomething youcan radicallyaccept Askyourself,“what do Ineed now?”Sharesomethingyou can bemore openaboutSharesomethingyou areproud ofRepeatself-loveaffirmations3 timesForgiveyourselffor a pastmistakeSaysomethingkind toyour mindSharesomethingyou can bemore curiousaboutName a wayyou will treatyourselftodayName a wayyou can bemore patientwith yourselfValidate anemotionyou’refeelingShareyour top3 valuesRelax andtake 5deepbreathsShare agoal youachievedShare afunction ofyour bodyyouappreciateThink of 3things youaregrateful forWhatcoping skillcan you usemore oftenShare howyou can treatyourself as afriendShare howyou are agoodfriend

Self Compassion - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share something difficult you overcame
  2. Share something you are happy about
  3. Name a way to connect with others
  4. Share a time you learned from a mistake
  5. Share something positive that motivates you
  6. Name one way you can care for yourself
  7. Give a releasing statement
  8. Name a way you will challenge your inner critic
  9. Remind yourself of your common humanity
  10. Name how you will be kind to yourself today
  11. Give a self-kindness statement
  12. Practice mindfulness in this moment
  13. Share a skill you have
  14. What is something you can radically accept
  15. Ask yourself, “what do I need now?”
  16. Share something you can be more open about
  17. Share something you are proud of
  18. Repeat self-love affirmations 3 times
  19. Forgive yourself for a past mistake
  20. Say something kind to your mind
  21. Share something you can be more curious about
  22. Name a way you will treat yourself today
  23. Name a way you can be more patient with yourself
  24. Validate an emotion you’re feeling
  25. Share your top 3 values
  26. Relax and take 5 deep breaths
  27. Share a goal you achieved
  28. Share a function of your body you appreciate
  29. Think of 3 things you are grateful for
  30. What coping skill can you use more often
  31. Share how you can treat yourself as a friend
  32. Share how you are a good friend