Think of 3things youaregrateful forValidate anemotionyou’refeelingRepeatself-loveaffirmations3 timesSharesomethingpositive thatmotivatesyouSaysomethingkind toyour mindName a wayyou willchallengeyour innercriticWhatcoping skillcan you usemore oftenName a wayyou can bemore patientwith yourselfGive areleasingstatementForgiveyourselffor a pastmistakeName oneway youcan carefor yourselfShare howyou can treatyourself as afriendSharesomethingyou arehappy aboutName a wayyou will treatyourselftodaySharesomethingyou areproud ofName howyou will bekind toyourselftodaySharesomethingyou can bemore curiousabout What issomething youcan radicallyaccept Sharesomethingdifficult youovercameShareyour top3 valuesRelax andtake 5deepbreathsGive aself-kindnessstatementShare afunction ofyour bodyyouappreciateShare askill youhaveShare agoal youachievedPracticemindfulnessin thismomentName away toconnectwith othersShare howyou are agoodfriendSharesomethingyou can bemore openaboutShare atime youlearned froma mistakeRemindyourself ofyourcommonhumanityAskyourself,“what do Ineed now?”Think of 3things youaregrateful forValidate anemotionyou’refeelingRepeatself-loveaffirmations3 timesSharesomethingpositive thatmotivatesyouSaysomethingkind toyour mindName a wayyou willchallengeyour innercriticWhatcoping skillcan you usemore oftenName a wayyou can bemore patientwith yourselfGive areleasingstatementForgiveyourselffor a pastmistakeName oneway youcan carefor yourselfShare howyou can treatyourself as afriendSharesomethingyou arehappy aboutName a wayyou will treatyourselftodaySharesomethingyou areproud ofName howyou will bekind toyourselftodaySharesomethingyou can bemore curiousabout What issomething youcan radicallyaccept Sharesomethingdifficult youovercameShareyour top3 valuesRelax andtake 5deepbreathsGive aself-kindnessstatementShare afunction ofyour bodyyouappreciateShare askill youhaveShare agoal youachievedPracticemindfulnessin thismomentName away toconnectwith othersShare howyou are agoodfriendSharesomethingyou can bemore openaboutShare atime youlearned froma mistakeRemindyourself ofyourcommonhumanityAskyourself,“what do Ineed now?”

Self Compassion - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think of 3 things you are grateful for
  2. Validate an emotion you’re feeling
  3. Repeat self-love affirmations 3 times
  4. Share something positive that motivates you
  5. Say something kind to your mind
  6. Name a way you will challenge your inner critic
  7. What coping skill can you use more often
  8. Name a way you can be more patient with yourself
  9. Give a releasing statement
  10. Forgive yourself for a past mistake
  11. Name one way you can care for yourself
  12. Share how you can treat yourself as a friend
  13. Share something you are happy about
  14. Name a way you will treat yourself today
  15. Share something you are proud of
  16. Name how you will be kind to yourself today
  17. Share something you can be more curious about
  18. What is something you can radically accept
  19. Share something difficult you overcame
  20. Share your top 3 values
  21. Relax and take 5 deep breaths
  22. Give a self-kindness statement
  23. Share a function of your body you appreciate
  24. Share a skill you have
  25. Share a goal you achieved
  26. Practice mindfulness in this moment
  27. Name a way to connect with others
  28. Share how you are a good friend
  29. Share something you can be more open about
  30. Share a time you learned from a mistake
  31. Remind yourself of your common humanity
  32. Ask yourself, “what do I need now?”