Whatcoping skillcan you usemore oftenShareyour top3 valuesGive areleasingstatementName away toconnectwith othersAskyourself,“what do Ineed now?”Share afunction ofyour bodyyouappreciateSharesomethingdifficult youovercameSharesomethingyou areproud ofSharesomethingyou can bemore curiousabout What issomething youcan radicallyaccept Saysomethingkind toyour mindSharesomethingyou arehappy aboutRelax andtake 5deepbreathsShare agoal youachievedShare askill youhaveValidate anemotionyou’refeelingSharesomethingyou can bemore openaboutSharesomethingpositive thatmotivatesyouRepeatself-loveaffirmations3 timesForgiveyourselffor a pastmistakeRemindyourself ofyourcommonhumanityName a wayyou can bemore patientwith yourselfShare howyou are agoodfriendName oneway youcan carefor yourselfName a wayyou willchallengeyour innercriticName a wayyou will treatyourselftodayPracticemindfulnessin thismomentThink of 3things youaregrateful forName howyou will bekind toyourselftodayShare atime youlearned froma mistakeGive aself-kindnessstatementShare howyou can treatyourself as afriendWhatcoping skillcan you usemore oftenShareyour top3 valuesGive areleasingstatementName away toconnectwith othersAskyourself,“what do Ineed now?”Share afunction ofyour bodyyouappreciateSharesomethingdifficult youovercameSharesomethingyou areproud ofSharesomethingyou can bemore curiousabout What issomething youcan radicallyaccept Saysomethingkind toyour mindSharesomethingyou arehappy aboutRelax andtake 5deepbreathsShare agoal youachievedShare askill youhaveValidate anemotionyou’refeelingSharesomethingyou can bemore openaboutSharesomethingpositive thatmotivatesyouRepeatself-loveaffirmations3 timesForgiveyourselffor a pastmistakeRemindyourself ofyourcommonhumanityName a wayyou can bemore patientwith yourselfShare howyou are agoodfriendName oneway youcan carefor yourselfName a wayyou willchallengeyour innercriticName a wayyou will treatyourselftodayPracticemindfulnessin thismomentThink of 3things youaregrateful forName howyou will bekind toyourselftodayShare atime youlearned froma mistakeGive aself-kindnessstatementShare howyou can treatyourself as afriend

Self Compassion - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What coping skill can you use more often
  2. Share your top 3 values
  3. Give a releasing statement
  4. Name a way to connect with others
  5. Ask yourself, “what do I need now?”
  6. Share a function of your body you appreciate
  7. Share something difficult you overcame
  8. Share something you are proud of
  9. Share something you can be more curious about
  10. What is something you can radically accept
  11. Say something kind to your mind
  12. Share something you are happy about
  13. Relax and take 5 deep breaths
  14. Share a goal you achieved
  15. Share a skill you have
  16. Validate an emotion you’re feeling
  17. Share something you can be more open about
  18. Share something positive that motivates you
  19. Repeat self-love affirmations 3 times
  20. Forgive yourself for a past mistake
  21. Remind yourself of your common humanity
  22. Name a way you can be more patient with yourself
  23. Share how you are a good friend
  24. Name one way you can care for yourself
  25. Name a way you will challenge your inner critic
  26. Name a way you will treat yourself today
  27. Practice mindfulness in this moment
  28. Think of 3 things you are grateful for
  29. Name how you will be kind to yourself today
  30. Share a time you learned from a mistake
  31. Give a self-kindness statement
  32. Share how you can treat yourself as a friend