Share howyou can treatyourself as afriendSharesomethingyou can bemore openaboutName a wayyou will treatyourselftodayShare howyou are agoodfriendSharesomethingyou arehappy aboutRemindyourself ofyourcommonhumanityShare atime youlearned froma mistakeName howyou will bekind toyourselftodayName away toconnectwith othersName a wayyou can bemore patientwith yourselfShareyour top3 valuesGive aself-kindnessstatementSharesomethingpositive thatmotivatesyouRepeatself-loveaffirmations3 timesShare askill youhaveSharesomethingyou areproud ofSharesomethingdifficult youovercameGive areleasingstatementName oneway youcan carefor yourselfPracticemindfulnessin thismomentShare agoal youachievedName a wayyou willchallengeyour innercriticSaysomethingkind toyour mind What issomething youcan radicallyaccept Sharesomethingyou can bemore curiousaboutAskyourself,“what do Ineed now?”Think of 3things youaregrateful forValidate anemotionyou’refeelingShare afunction ofyour bodyyouappreciateWhatcoping skillcan you usemore oftenRelax andtake 5deepbreathsForgiveyourselffor a pastmistakeShare howyou can treatyourself as afriendSharesomethingyou can bemore openaboutName a wayyou will treatyourselftodayShare howyou are agoodfriendSharesomethingyou arehappy aboutRemindyourself ofyourcommonhumanityShare atime youlearned froma mistakeName howyou will bekind toyourselftodayName away toconnectwith othersName a wayyou can bemore patientwith yourselfShareyour top3 valuesGive aself-kindnessstatementSharesomethingpositive thatmotivatesyouRepeatself-loveaffirmations3 timesShare askill youhaveSharesomethingyou areproud ofSharesomethingdifficult youovercameGive areleasingstatementName oneway youcan carefor yourselfPracticemindfulnessin thismomentShare agoal youachievedName a wayyou willchallengeyour innercriticSaysomethingkind toyour mind What issomething youcan radicallyaccept Sharesomethingyou can bemore curiousaboutAskyourself,“what do Ineed now?”Think of 3things youaregrateful forValidate anemotionyou’refeelingShare afunction ofyour bodyyouappreciateWhatcoping skillcan you usemore oftenRelax andtake 5deepbreathsForgiveyourselffor a pastmistake

Self Compassion - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share how you can treat yourself as a friend
  2. Share something you can be more open about
  3. Name a way you will treat yourself today
  4. Share how you are a good friend
  5. Share something you are happy about
  6. Remind yourself of your common humanity
  7. Share a time you learned from a mistake
  8. Name how you will be kind to yourself today
  9. Name a way to connect with others
  10. Name a way you can be more patient with yourself
  11. Share your top 3 values
  12. Give a self-kindness statement
  13. Share something positive that motivates you
  14. Repeat self-love affirmations 3 times
  15. Share a skill you have
  16. Share something you are proud of
  17. Share something difficult you overcame
  18. Give a releasing statement
  19. Name one way you can care for yourself
  20. Practice mindfulness in this moment
  21. Share a goal you achieved
  22. Name a way you will challenge your inner critic
  23. Say something kind to your mind
  24. What is something you can radically accept
  25. Share something you can be more curious about
  26. Ask yourself, “what do I need now?”
  27. Think of 3 things you are grateful for
  28. Validate an emotion you’re feeling
  29. Share a function of your body you appreciate
  30. What coping skill can you use more often
  31. Relax and take 5 deep breaths
  32. Forgive yourself for a past mistake