Saysomethingkind toyour mind What issomething youcan radicallyaccept Give aself-kindnessstatementShare howyou are agoodfriendForgiveyourselffor a pastmistakeShare agoal youachievedShare howyou can treatyourself as afriendRelax andtake 5deepbreathsThink of 3things youaregrateful forShare atime youlearned froma mistakeValidate anemotionyou’refeelingShare afunction ofyour bodyyouappreciateSharesomethingyou can bemore curiousaboutPracticemindfulnessin thismomentName a wayyou willchallengeyour innercriticShare askill youhaveGive areleasingstatementAskyourself,“what do Ineed now?”Shareyour top3 valuesName howyou will bekind toyourselftodayRepeatself-loveaffirmations3 timesWhatcoping skillcan you usemore oftenSharesomethingyou can bemore openaboutName a wayyou can bemore patientwith yourselfSharesomethingpositive thatmotivatesyouName oneway youcan carefor yourselfSharesomethingdifficult youovercameName away toconnectwith othersRemindyourself ofyourcommonhumanityName a wayyou will treatyourselftodaySharesomethingyou areproud ofSharesomethingyou arehappy aboutSaysomethingkind toyour mind What issomething youcan radicallyaccept Give aself-kindnessstatementShare howyou are agoodfriendForgiveyourselffor a pastmistakeShare agoal youachievedShare howyou can treatyourself as afriendRelax andtake 5deepbreathsThink of 3things youaregrateful forShare atime youlearned froma mistakeValidate anemotionyou’refeelingShare afunction ofyour bodyyouappreciateSharesomethingyou can bemore curiousaboutPracticemindfulnessin thismomentName a wayyou willchallengeyour innercriticShare askill youhaveGive areleasingstatementAskyourself,“what do Ineed now?”Shareyour top3 valuesName howyou will bekind toyourselftodayRepeatself-loveaffirmations3 timesWhatcoping skillcan you usemore oftenSharesomethingyou can bemore openaboutName a wayyou can bemore patientwith yourselfSharesomethingpositive thatmotivatesyouName oneway youcan carefor yourselfSharesomethingdifficult youovercameName away toconnectwith othersRemindyourself ofyourcommonhumanityName a wayyou will treatyourselftodaySharesomethingyou areproud ofSharesomethingyou arehappy about

Self Compassion - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
  1. Say something kind to your mind
  2. What is something you can radically accept
  3. Give a self-kindness statement
  4. Share how you are a good friend
  5. Forgive yourself for a past mistake
  6. Share a goal you achieved
  7. Share how you can treat yourself as a friend
  8. Relax and take 5 deep breaths
  9. Think of 3 things you are grateful for
  10. Share a time you learned from a mistake
  11. Validate an emotion you’re feeling
  12. Share a function of your body you appreciate
  13. Share something you can be more curious about
  14. Practice mindfulness in this moment
  15. Name a way you will challenge your inner critic
  16. Share a skill you have
  17. Give a releasing statement
  18. Ask yourself, “what do I need now?”
  19. Share your top 3 values
  20. Name how you will be kind to yourself today
  21. Repeat self-love affirmations 3 times
  22. What coping skill can you use more often
  23. Share something you can be more open about
  24. Name a way you can be more patient with yourself
  25. Share something positive that motivates you
  26. Name one way you can care for yourself
  27. Share something difficult you overcame
  28. Name a way to connect with others
  29. Remind yourself of your common humanity
  30. Name a way you will treat yourself today
  31. Share something you are proud of
  32. Share something you are happy about