Name away toconnectwith othersSharesomethingyou can bemore openaboutShare agoal youachievedSharesomethingyou can bemore curiousaboutShare askill youhaveGive areleasingstatementAskyourself,“what do Ineed now?”Shareyour top3 valuesShare howyou are agoodfriendRelax andtake 5deepbreathsShare afunction ofyour bodyyouappreciateSharesomethingyou areproud ofWhatcoping skillcan you usemore oftenName howyou will bekind toyourselftodayName a wayyou can bemore patientwith yourself What issomething youcan radicallyaccept Share howyou can treatyourself as afriendName a wayyou will treatyourselftodaySaysomethingkind toyour mindSharesomethingpositive thatmotivatesyouRemindyourself ofyourcommonhumanityName a wayyou willchallengeyour innercriticRepeatself-loveaffirmations3 timesName oneway youcan carefor yourselfPracticemindfulnessin thismomentSharesomethingdifficult youovercameShare atime youlearned froma mistakeSharesomethingyou arehappy aboutForgiveyourselffor a pastmistakeThink of 3things youaregrateful forValidate anemotionyou’refeelingGive aself-kindnessstatementName away toconnectwith othersSharesomethingyou can bemore openaboutShare agoal youachievedSharesomethingyou can bemore curiousaboutShare askill youhaveGive areleasingstatementAskyourself,“what do Ineed now?”Shareyour top3 valuesShare howyou are agoodfriendRelax andtake 5deepbreathsShare afunction ofyour bodyyouappreciateSharesomethingyou areproud ofWhatcoping skillcan you usemore oftenName howyou will bekind toyourselftodayName a wayyou can bemore patientwith yourself What issomething youcan radicallyaccept Share howyou can treatyourself as afriendName a wayyou will treatyourselftodaySaysomethingkind toyour mindSharesomethingpositive thatmotivatesyouRemindyourself ofyourcommonhumanityName a wayyou willchallengeyour innercriticRepeatself-loveaffirmations3 timesName oneway youcan carefor yourselfPracticemindfulnessin thismomentSharesomethingdifficult youovercameShare atime youlearned froma mistakeSharesomethingyou arehappy aboutForgiveyourselffor a pastmistakeThink of 3things youaregrateful forValidate anemotionyou’refeelingGive aself-kindnessstatement

Self Compassion - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
  1. Name a way to connect with others
  2. Share something you can be more open about
  3. Share a goal you achieved
  4. Share something you can be more curious about
  5. Share a skill you have
  6. Give a releasing statement
  7. Ask yourself, “what do I need now?”
  8. Share your top 3 values
  9. Share how you are a good friend
  10. Relax and take 5 deep breaths
  11. Share a function of your body you appreciate
  12. Share something you are proud of
  13. What coping skill can you use more often
  14. Name how you will be kind to yourself today
  15. Name a way you can be more patient with yourself
  16. What is something you can radically accept
  17. Share how you can treat yourself as a friend
  18. Name a way you will treat yourself today
  19. Say something kind to your mind
  20. Share something positive that motivates you
  21. Remind yourself of your common humanity
  22. Name a way you will challenge your inner critic
  23. Repeat self-love affirmations 3 times
  24. Name one way you can care for yourself
  25. Practice mindfulness in this moment
  26. Share something difficult you overcame
  27. Share a time you learned from a mistake
  28. Share something you are happy about
  29. Forgive yourself for a past mistake
  30. Think of 3 things you are grateful for
  31. Validate an emotion you’re feeling
  32. Give a self-kindness statement