Sharesomethingyou can bemore openaboutPracticemindfulnessin thismomentGive aself-kindnessstatementName howyou will bekind toyourselftodayValidate anemotionyou’refeelingGive areleasingstatementShare atime youlearned froma mistakeName a wayyou willchallengeyour innercriticAskyourself,“what do Ineed now?”Share howyou can treatyourself as afriendName a wayyou can bemore patientwith yourselfSharesomethingyou arehappy aboutRepeatself-loveaffirmations3 timesThink of 3things youaregrateful forWhatcoping skillcan you usemore oftenShare askill youhaveSharesomethingyou areproud of What issomething youcan radicallyaccept Relax andtake 5deepbreathsRemindyourself ofyourcommonhumanityName away toconnectwith othersForgiveyourselffor a pastmistakeName a wayyou will treatyourselftodayShare howyou are agoodfriendShareyour top3 valuesSaysomethingkind toyour mindSharesomethingpositive thatmotivatesyouName oneway youcan carefor yourselfShare afunction ofyour bodyyouappreciateSharesomethingyou can bemore curiousaboutShare agoal youachievedSharesomethingdifficult youovercameSharesomethingyou can bemore openaboutPracticemindfulnessin thismomentGive aself-kindnessstatementName howyou will bekind toyourselftodayValidate anemotionyou’refeelingGive areleasingstatementShare atime youlearned froma mistakeName a wayyou willchallengeyour innercriticAskyourself,“what do Ineed now?”Share howyou can treatyourself as afriendName a wayyou can bemore patientwith yourselfSharesomethingyou arehappy aboutRepeatself-loveaffirmations3 timesThink of 3things youaregrateful forWhatcoping skillcan you usemore oftenShare askill youhaveSharesomethingyou areproud of What issomething youcan radicallyaccept Relax andtake 5deepbreathsRemindyourself ofyourcommonhumanityName away toconnectwith othersForgiveyourselffor a pastmistakeName a wayyou will treatyourselftodayShare howyou are agoodfriendShareyour top3 valuesSaysomethingkind toyour mindSharesomethingpositive thatmotivatesyouName oneway youcan carefor yourselfShare afunction ofyour bodyyouappreciateSharesomethingyou can bemore curiousaboutShare agoal youachievedSharesomethingdifficult youovercame

Self Compassion - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share something you can be more open about
  2. Practice mindfulness in this moment
  3. Give a self-kindness statement
  4. Name how you will be kind to yourself today
  5. Validate an emotion you’re feeling
  6. Give a releasing statement
  7. Share a time you learned from a mistake
  8. Name a way you will challenge your inner critic
  9. Ask yourself, “what do I need now?”
  10. Share how you can treat yourself as a friend
  11. Name a way you can be more patient with yourself
  12. Share something you are happy about
  13. Repeat self-love affirmations 3 times
  14. Think of 3 things you are grateful for
  15. What coping skill can you use more often
  16. Share a skill you have
  17. Share something you are proud of
  18. What is something you can radically accept
  19. Relax and take 5 deep breaths
  20. Remind yourself of your common humanity
  21. Name a way to connect with others
  22. Forgive yourself for a past mistake
  23. Name a way you will treat yourself today
  24. Share how you are a good friend
  25. Share your top 3 values
  26. Say something kind to your mind
  27. Share something positive that motivates you
  28. Name one way you can care for yourself
  29. Share a function of your body you appreciate
  30. Share something you can be more curious about
  31. Share a goal you achieved
  32. Share something difficult you overcame