Sharesomethingyou can bemore curiousaboutSharesomethingyou arehappy aboutRemindyourself ofyourcommonhumanityAskyourself,“what do Ineed now?”Share howyou are agoodfriendWhatcoping skillcan you usemore oftenThink of 3things youaregrateful forSaysomethingkind toyour mindShareyour top3 valuesGive aself-kindnessstatementShare howyou can treatyourself as afriendSharesomethingpositive thatmotivatesyouValidate anemotionyou’refeelingShare askill youhaveName oneway youcan carefor yourself What issomething youcan radicallyaccept Name a wayyou willchallengeyour innercriticName howyou will bekind toyourselftodayShare atime youlearned froma mistakeRepeatself-loveaffirmations3 timesName a wayyou will treatyourselftodayPracticemindfulnessin thismomentSharesomethingyou areproud ofRelax andtake 5deepbreathsShare afunction ofyour bodyyouappreciateShare agoal youachievedGive areleasingstatementForgiveyourselffor a pastmistakeName away toconnectwith othersName a wayyou can bemore patientwith yourselfSharesomethingyou can bemore openaboutSharesomethingdifficult youovercameSharesomethingyou can bemore curiousaboutSharesomethingyou arehappy aboutRemindyourself ofyourcommonhumanityAskyourself,“what do Ineed now?”Share howyou are agoodfriendWhatcoping skillcan you usemore oftenThink of 3things youaregrateful forSaysomethingkind toyour mindShareyour top3 valuesGive aself-kindnessstatementShare howyou can treatyourself as afriendSharesomethingpositive thatmotivatesyouValidate anemotionyou’refeelingShare askill youhaveName oneway youcan carefor yourself What issomething youcan radicallyaccept Name a wayyou willchallengeyour innercriticName howyou will bekind toyourselftodayShare atime youlearned froma mistakeRepeatself-loveaffirmations3 timesName a wayyou will treatyourselftodayPracticemindfulnessin thismomentSharesomethingyou areproud ofRelax andtake 5deepbreathsShare afunction ofyour bodyyouappreciateShare agoal youachievedGive areleasingstatementForgiveyourselffor a pastmistakeName away toconnectwith othersName a wayyou can bemore patientwith yourselfSharesomethingyou can bemore openaboutSharesomethingdifficult youovercame

Self Compassion - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
  1. Share something you can be more curious about
  2. Share something you are happy about
  3. Remind yourself of your common humanity
  4. Ask yourself, “what do I need now?”
  5. Share how you are a good friend
  6. What coping skill can you use more often
  7. Think of 3 things you are grateful for
  8. Say something kind to your mind
  9. Share your top 3 values
  10. Give a self-kindness statement
  11. Share how you can treat yourself as a friend
  12. Share something positive that motivates you
  13. Validate an emotion you’re feeling
  14. Share a skill you have
  15. Name one way you can care for yourself
  16. What is something you can radically accept
  17. Name a way you will challenge your inner critic
  18. Name how you will be kind to yourself today
  19. Share a time you learned from a mistake
  20. Repeat self-love affirmations 3 times
  21. Name a way you will treat yourself today
  22. Practice mindfulness in this moment
  23. Share something you are proud of
  24. Relax and take 5 deep breaths
  25. Share a function of your body you appreciate
  26. Share a goal you achieved
  27. Give a releasing statement
  28. Forgive yourself for a past mistake
  29. Name a way to connect with others
  30. Name a way you can be more patient with yourself
  31. Share something you can be more open about
  32. Share something difficult you overcame