Name howyou will bekind toyourselftodayName oneway youcan carefor yourselfShare askill youhaveShare atime youlearned froma mistakeName a wayyou will treatyourselftodayPracticemindfulnessin thismomentName away toconnectwith othersSharesomethingyou can bemore curiousaboutSharesomethingyou can bemore openaboutName a wayyou willchallengeyour innercriticThink of 3things youaregrateful forRelax andtake 5deepbreathsGive aself-kindnessstatementSharesomethingyou arehappy aboutShare howyou are agoodfriendShare afunction ofyour bodyyouappreciateShareyour top3 valuesName a wayyou can bemore patientwith yourselfSaysomethingkind toyour mindRemindyourself ofyourcommonhumanity What issomething youcan radicallyaccept Give areleasingstatementShare agoal youachievedWhatcoping skillcan you usemore oftenRepeatself-loveaffirmations3 timesSharesomethingpositive thatmotivatesyouForgiveyourselffor a pastmistakeSharesomethingdifficult youovercameValidate anemotionyou’refeelingShare howyou can treatyourself as afriendAskyourself,“what do Ineed now?”Sharesomethingyou areproud ofName howyou will bekind toyourselftodayName oneway youcan carefor yourselfShare askill youhaveShare atime youlearned froma mistakeName a wayyou will treatyourselftodayPracticemindfulnessin thismomentName away toconnectwith othersSharesomethingyou can bemore curiousaboutSharesomethingyou can bemore openaboutName a wayyou willchallengeyour innercriticThink of 3things youaregrateful forRelax andtake 5deepbreathsGive aself-kindnessstatementSharesomethingyou arehappy aboutShare howyou are agoodfriendShare afunction ofyour bodyyouappreciateShareyour top3 valuesName a wayyou can bemore patientwith yourselfSaysomethingkind toyour mindRemindyourself ofyourcommonhumanity What issomething youcan radicallyaccept Give areleasingstatementShare agoal youachievedWhatcoping skillcan you usemore oftenRepeatself-loveaffirmations3 timesSharesomethingpositive thatmotivatesyouForgiveyourselffor a pastmistakeSharesomethingdifficult youovercameValidate anemotionyou’refeelingShare howyou can treatyourself as afriendAskyourself,“what do Ineed now?”Sharesomethingyou areproud of

Self Compassion - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name how you will be kind to yourself today
  2. Name one way you can care for yourself
  3. Share a skill you have
  4. Share a time you learned from a mistake
  5. Name a way you will treat yourself today
  6. Practice mindfulness in this moment
  7. Name a way to connect with others
  8. Share something you can be more curious about
  9. Share something you can be more open about
  10. Name a way you will challenge your inner critic
  11. Think of 3 things you are grateful for
  12. Relax and take 5 deep breaths
  13. Give a self-kindness statement
  14. Share something you are happy about
  15. Share how you are a good friend
  16. Share a function of your body you appreciate
  17. Share your top 3 values
  18. Name a way you can be more patient with yourself
  19. Say something kind to your mind
  20. Remind yourself of your common humanity
  21. What is something you can radically accept
  22. Give a releasing statement
  23. Share a goal you achieved
  24. What coping skill can you use more often
  25. Repeat self-love affirmations 3 times
  26. Share something positive that motivates you
  27. Forgive yourself for a past mistake
  28. Share something difficult you overcame
  29. Validate an emotion you’re feeling
  30. Share how you can treat yourself as a friend
  31. Ask yourself, “what do I need now?”
  32. Share something you are proud of