Askyourself,“what do Ineed now?”Name howyou will bekind toyourselftodayPracticemindfulnessin thismomentSharesomethingyou arehappy aboutShare atime youlearned froma mistakeShare afunction ofyour bodyyouappreciateValidate anemotionyou’refeelingGive areleasingstatementSharesomethingyou areproud ofShareyour top3 valuesShare agoal youachievedThink of 3things youaregrateful forShare askill youhaveName oneway youcan carefor yourselfRelax andtake 5deepbreathsSharesomethingdifficult youovercameSharesomethingyou can bemore openaboutShare howyou can treatyourself as afriendSharesomethingpositive thatmotivatesyouName a wayyou willchallengeyour innercriticSaysomethingkind toyour mind What issomething youcan radicallyaccept Share howyou are agoodfriendName a wayyou will treatyourselftodayName a wayyou can bemore patientwith yourselfWhatcoping skillcan you usemore oftenSharesomethingyou can bemore curiousaboutGive aself-kindnessstatementRemindyourself ofyourcommonhumanityRepeatself-loveaffirmations3 timesName away toconnectwith othersForgiveyourselffor a pastmistakeAskyourself,“what do Ineed now?”Name howyou will bekind toyourselftodayPracticemindfulnessin thismomentSharesomethingyou arehappy aboutShare atime youlearned froma mistakeShare afunction ofyour bodyyouappreciateValidate anemotionyou’refeelingGive areleasingstatementSharesomethingyou areproud ofShareyour top3 valuesShare agoal youachievedThink of 3things youaregrateful forShare askill youhaveName oneway youcan carefor yourselfRelax andtake 5deepbreathsSharesomethingdifficult youovercameSharesomethingyou can bemore openaboutShare howyou can treatyourself as afriendSharesomethingpositive thatmotivatesyouName a wayyou willchallengeyour innercriticSaysomethingkind toyour mind What issomething youcan radicallyaccept Share howyou are agoodfriendName a wayyou will treatyourselftodayName a wayyou can bemore patientwith yourselfWhatcoping skillcan you usemore oftenSharesomethingyou can bemore curiousaboutGive aself-kindnessstatementRemindyourself ofyourcommonhumanityRepeatself-loveaffirmations3 timesName away toconnectwith othersForgiveyourselffor a pastmistake

Self Compassion - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask yourself, “what do I need now?”
  2. Name how you will be kind to yourself today
  3. Practice mindfulness in this moment
  4. Share something you are happy about
  5. Share a time you learned from a mistake
  6. Share a function of your body you appreciate
  7. Validate an emotion you’re feeling
  8. Give a releasing statement
  9. Share something you are proud of
  10. Share your top 3 values
  11. Share a goal you achieved
  12. Think of 3 things you are grateful for
  13. Share a skill you have
  14. Name one way you can care for yourself
  15. Relax and take 5 deep breaths
  16. Share something difficult you overcame
  17. Share something you can be more open about
  18. Share how you can treat yourself as a friend
  19. Share something positive that motivates you
  20. Name a way you will challenge your inner critic
  21. Say something kind to your mind
  22. What is something you can radically accept
  23. Share how you are a good friend
  24. Name a way you will treat yourself today
  25. Name a way you can be more patient with yourself
  26. What coping skill can you use more often
  27. Share something you can be more curious about
  28. Give a self-kindness statement
  29. Remind yourself of your common humanity
  30. Repeat self-love affirmations 3 times
  31. Name a way to connect with others
  32. Forgive yourself for a past mistake