Name oneway youcan carefor yourselfShareyour top3 valuesSharesomethingyou arehappy aboutName howyou will bekind toyourselftodayWhatcoping skillcan you usemore oftenSharesomethingpositive thatmotivatesyouPracticemindfulnessin thismomentRepeatself-loveaffirmations3 timesShare agoal youachievedForgiveyourselffor a pastmistakeSharesomethingdifficult youovercameRelax andtake 5deepbreathsShare afunction ofyour bodyyouappreciateSharesomethingyou can bemore curiousaboutShare atime youlearned froma mistakeSharesomethingyou can bemore openaboutName away toconnectwith othersShare askill youhaveShare howyou can treatyourself as afriendSaysomethingkind toyour mindRemindyourself ofyourcommonhumanityThink of 3things youaregrateful forSharesomethingyou areproud ofGive aself-kindnessstatementAskyourself,“what do Ineed now?”Give areleasingstatement What issomething youcan radicallyaccept Name a wayyou willchallengeyour innercriticValidate anemotionyou’refeelingName a wayyou will treatyourselftodayName a wayyou can bemore patientwith yourselfShare howyou are agoodfriendName oneway youcan carefor yourselfShareyour top3 valuesSharesomethingyou arehappy aboutName howyou will bekind toyourselftodayWhatcoping skillcan you usemore oftenSharesomethingpositive thatmotivatesyouPracticemindfulnessin thismomentRepeatself-loveaffirmations3 timesShare agoal youachievedForgiveyourselffor a pastmistakeSharesomethingdifficult youovercameRelax andtake 5deepbreathsShare afunction ofyour bodyyouappreciateSharesomethingyou can bemore curiousaboutShare atime youlearned froma mistakeSharesomethingyou can bemore openaboutName away toconnectwith othersShare askill youhaveShare howyou can treatyourself as afriendSaysomethingkind toyour mindRemindyourself ofyourcommonhumanityThink of 3things youaregrateful forSharesomethingyou areproud ofGive aself-kindnessstatementAskyourself,“what do Ineed now?”Give areleasingstatement What issomething youcan radicallyaccept Name a wayyou willchallengeyour innercriticValidate anemotionyou’refeelingName a wayyou will treatyourselftodayName a wayyou can bemore patientwith yourselfShare howyou are agoodfriend

Self Compassion - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name one way you can care for yourself
  2. Share your top 3 values
  3. Share something you are happy about
  4. Name how you will be kind to yourself today
  5. What coping skill can you use more often
  6. Share something positive that motivates you
  7. Practice mindfulness in this moment
  8. Repeat self-love affirmations 3 times
  9. Share a goal you achieved
  10. Forgive yourself for a past mistake
  11. Share something difficult you overcame
  12. Relax and take 5 deep breaths
  13. Share a function of your body you appreciate
  14. Share something you can be more curious about
  15. Share a time you learned from a mistake
  16. Share something you can be more open about
  17. Name a way to connect with others
  18. Share a skill you have
  19. Share how you can treat yourself as a friend
  20. Say something kind to your mind
  21. Remind yourself of your common humanity
  22. Think of 3 things you are grateful for
  23. Share something you are proud of
  24. Give a self-kindness statement
  25. Ask yourself, “what do I need now?”
  26. Give a releasing statement
  27. What is something you can radically accept
  28. Name a way you will challenge your inner critic
  29. Validate an emotion you’re feeling
  30. Name a way you will treat yourself today
  31. Name a way you can be more patient with yourself
  32. Share how you are a good friend