Sharesomethingyou arehappy aboutName a wayyou willchallengeyour innercriticSharesomethingdifficult youovercameForgiveyourselffor a pastmistakeSharesomethingyou areproud ofShare atime youlearned froma mistakeShare agoal youachievedName a wayyou can bemore patientwith yourselfSharesomethingyou can bemore curiousaboutShare howyou are agoodfriendShare afunction ofyour bodyyouappreciateShare howyou can treatyourself as afriendRemindyourself ofyourcommonhumanityGive aself-kindnessstatementWhatcoping skillcan you usemore oftenShareyour top3 valuesThink of 3things youaregrateful for What issomething youcan radicallyaccept Share askill youhaveName away toconnectwith othersSharesomethingpositive thatmotivatesyouName howyou will bekind toyourselftodayValidate anemotionyou’refeelingRepeatself-loveaffirmations3 timesName oneway youcan carefor yourselfRelax andtake 5deepbreathsGive areleasingstatementSaysomethingkind toyour mindAskyourself,“what do Ineed now?”Sharesomethingyou can bemore openaboutName a wayyou will treatyourselftodayPracticemindfulnessin thismomentSharesomethingyou arehappy aboutName a wayyou willchallengeyour innercriticSharesomethingdifficult youovercameForgiveyourselffor a pastmistakeSharesomethingyou areproud ofShare atime youlearned froma mistakeShare agoal youachievedName a wayyou can bemore patientwith yourselfSharesomethingyou can bemore curiousaboutShare howyou are agoodfriendShare afunction ofyour bodyyouappreciateShare howyou can treatyourself as afriendRemindyourself ofyourcommonhumanityGive aself-kindnessstatementWhatcoping skillcan you usemore oftenShareyour top3 valuesThink of 3things youaregrateful for What issomething youcan radicallyaccept Share askill youhaveName away toconnectwith othersSharesomethingpositive thatmotivatesyouName howyou will bekind toyourselftodayValidate anemotionyou’refeelingRepeatself-loveaffirmations3 timesName oneway youcan carefor yourselfRelax andtake 5deepbreathsGive areleasingstatementSaysomethingkind toyour mindAskyourself,“what do Ineed now?”Sharesomethingyou can bemore openaboutName a wayyou will treatyourselftodayPracticemindfulnessin thismoment

Self Compassion - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share something you are happy about
  2. Name a way you will challenge your inner critic
  3. Share something difficult you overcame
  4. Forgive yourself for a past mistake
  5. Share something you are proud of
  6. Share a time you learned from a mistake
  7. Share a goal you achieved
  8. Name a way you can be more patient with yourself
  9. Share something you can be more curious about
  10. Share how you are a good friend
  11. Share a function of your body you appreciate
  12. Share how you can treat yourself as a friend
  13. Remind yourself of your common humanity
  14. Give a self-kindness statement
  15. What coping skill can you use more often
  16. Share your top 3 values
  17. Think of 3 things you are grateful for
  18. What is something you can radically accept
  19. Share a skill you have
  20. Name a way to connect with others
  21. Share something positive that motivates you
  22. Name how you will be kind to yourself today
  23. Validate an emotion you’re feeling
  24. Repeat self-love affirmations 3 times
  25. Name one way you can care for yourself
  26. Relax and take 5 deep breaths
  27. Give a releasing statement
  28. Say something kind to your mind
  29. Ask yourself, “what do I need now?”
  30. Share something you can be more open about
  31. Name a way you will treat yourself today
  32. Practice mindfulness in this moment