Give areleasingstatementShareyour top3 valuesShare askill youhaveShare howyou are agoodfriendSharesomethingyou arehappy aboutForgiveyourselffor a pastmistakeName a wayyou will treatyourselftodayShare atime youlearned froma mistakePracticemindfulnessin thismoment What issomething youcan radicallyaccept Give aself-kindnessstatementAskyourself,“what do Ineed now?”Name howyou will bekind toyourselftodayValidate anemotionyou’refeelingShare afunction ofyour bodyyouappreciateShare agoal youachievedSharesomethingyou areproud ofWhatcoping skillcan you usemore oftenThink of 3things youaregrateful forSaysomethingkind toyour mindRemindyourself ofyourcommonhumanityName a wayyou willchallengeyour innercriticShare howyou can treatyourself as afriendSharesomethingdifficult youovercameName oneway youcan carefor yourselfSharesomethingpositive thatmotivatesyouName a wayyou can bemore patientwith yourselfRelax andtake 5deepbreathsSharesomethingyou can bemore curiousaboutSharesomethingyou can bemore openaboutRepeatself-loveaffirmations3 timesName away toconnectwith othersGive areleasingstatementShareyour top3 valuesShare askill youhaveShare howyou are agoodfriendSharesomethingyou arehappy aboutForgiveyourselffor a pastmistakeName a wayyou will treatyourselftodayShare atime youlearned froma mistakePracticemindfulnessin thismoment What issomething youcan radicallyaccept Give aself-kindnessstatementAskyourself,“what do Ineed now?”Name howyou will bekind toyourselftodayValidate anemotionyou’refeelingShare afunction ofyour bodyyouappreciateShare agoal youachievedSharesomethingyou areproud ofWhatcoping skillcan you usemore oftenThink of 3things youaregrateful forSaysomethingkind toyour mindRemindyourself ofyourcommonhumanityName a wayyou willchallengeyour innercriticShare howyou can treatyourself as afriendSharesomethingdifficult youovercameName oneway youcan carefor yourselfSharesomethingpositive thatmotivatesyouName a wayyou can bemore patientwith yourselfRelax andtake 5deepbreathsSharesomethingyou can bemore curiousaboutSharesomethingyou can bemore openaboutRepeatself-loveaffirmations3 timesName away toconnectwith others

Self Compassion - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give a releasing statement
  2. Share your top 3 values
  3. Share a skill you have
  4. Share how you are a good friend
  5. Share something you are happy about
  6. Forgive yourself for a past mistake
  7. Name a way you will treat yourself today
  8. Share a time you learned from a mistake
  9. Practice mindfulness in this moment
  10. What is something you can radically accept
  11. Give a self-kindness statement
  12. Ask yourself, “what do I need now?”
  13. Name how you will be kind to yourself today
  14. Validate an emotion you’re feeling
  15. Share a function of your body you appreciate
  16. Share a goal you achieved
  17. Share something you are proud of
  18. What coping skill can you use more often
  19. Think of 3 things you are grateful for
  20. Say something kind to your mind
  21. Remind yourself of your common humanity
  22. Name a way you will challenge your inner critic
  23. Share how you can treat yourself as a friend
  24. Share something difficult you overcame
  25. Name one way you can care for yourself
  26. Share something positive that motivates you
  27. Name a way you can be more patient with yourself
  28. Relax and take 5 deep breaths
  29. Share something you can be more curious about
  30. Share something you can be more open about
  31. Repeat self-love affirmations 3 times
  32. Name a way to connect with others