HOWskillsChecktheFactsSelfSoothePLEASEVITALSBuildMasteryWhatSkillsACCEPTSEmotionRegulationProsandConsRidetheWaveRadicalAcceptanceTurningTheMindAcccumulatePositivesSTOPDistressToleranceCopeAheadHalfSmileWillingHandsWISEMINDMiddplePathOPPOSITEACTIONDEARMANGIVESMARTABCFASTLovingKindnessTIPPHOWskillsChecktheFactsSelfSoothePLEASEVITALSBuildMasteryWhatSkillsACCEPTSEmotionRegulationProsandConsRidetheWaveRadicalAcceptanceTurningTheMindAcccumulatePositivesSTOPDistressToleranceCopeAheadHalfSmileWillingHandsWISEMINDMiddplePathOPPOSITEACTIONDEARMANGIVESMARTABCFASTLovingKindnessTIPP

DBT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. HOW skills
  2. Check the Facts
  3. Self Soothe
  4. PLEASE
  5. VITALS
  6. Build Mastery
  7. What Skills
  8. ACCEPTS
  9. Emotion Regulation
  10. Pros and Cons
  11. Ride the Wave
  12. Radical Acceptance
  13. Turning The Mind
  14. Acccumulate Positives
  15. STOP
  16. Distress Tolerance
  17. Cope Ahead
  18. Half Smile
  19. Willing Hands
  20. WISEMIND
  21. Middple Path
  22. OPPOSITE ACTION
  23. DEARMAN
  24. GIVE
  25. SMART
  26. ABC
  27. FAST
  28. Loving Kindness
  29. TIPP