Ask for help  Positiveself-talk   Music  Pets   Nap  Talk to anadult Look atthe sky  List positivethings aboutyoursel  Shower  Water  Take abreath  Write adiary   Drawing  Sports  Ask for ahug  Talk to afriend    Think positive  Take abreak  Read abook  Count from1 to 10   Walk  Movie  Snack  Butterflyhug   Ask for help  Positiveself-talk   Music  Pets   Nap  Talk to anadult Look atthe sky  List positivethings aboutyoursel  Shower  Water  Take abreath  Write adiary   Drawing  Sports  Ask for ahug  Talk to afriend    Think positive  Take abreak  Read abook  Count from1 to 10   Walk  Movie  Snack  Butterflyhug

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help
  2. Positive self-talk
  3. Music
  4. Pets
  5. Nap
  6. Talk to an adult
  7. Look at the sky
  8. List positive things about yoursel
  9. Shower
  10. Water
  11. Take a breath
  12. Write a diary
  13. Drawing
  14. Sports
  15. Ask for a hug
  16. Talk to a friend
  17. Think positive
  18. Take a break
  19. Read a book
  20. Count from 1 to 10
  21. Walk
  22. Movie
  23. Snack
  24. Butterfly hug