Take abreath  Read abook    Think positive   Drawing  Pets  Butterflyhug   Nap  Movie  Take abreak   Walk  Write adiary   Ask for help  Shower  Ask for ahug  Water  Talk to anadult  Snack   Music  Positiveself-talk  Count from1 to 10  Sports Look atthe sky  List positivethings aboutyoursel  Talk to afriend  Take abreath  Read abook    Think positive   Drawing  Pets  Butterflyhug   Nap  Movie  Take abreak   Walk  Write adiary   Ask for help  Shower  Ask for ahug  Water  Talk to anadult  Snack   Music  Positiveself-talk  Count from1 to 10  Sports Look atthe sky  List positivethings aboutyoursel  Talk to afriend

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a breath
  2. Read a book
  3. Think positive
  4. Drawing
  5. Pets
  6. Butterfly hug
  7. Nap
  8. Movie
  9. Take a break
  10. Walk
  11. Write a diary
  12. Ask for help
  13. Shower
  14. Ask for a hug
  15. Water
  16. Talk to an adult
  17. Snack
  18. Music
  19. Positive self-talk
  20. Count from 1 to 10
  21. Sports
  22. Look at the sky
  23. List positive things about yoursel
  24. Talk to a friend