Talk to afriend   Music   Walk  Snack  Take abreath  Water  Write adiary   Nap  Pets  Ask for ahug  Movie   Drawing  Talk to anadult  Shower  List positivethings aboutyoursel  Positiveself-talk Look atthe sky  Count from1 to 10    Think positive  Sports  Butterflyhug   Ask for help  Read abook  Take abreak  Talk to afriend   Music   Walk  Snack  Take abreath  Water  Write adiary   Nap  Pets  Ask for ahug  Movie   Drawing  Talk to anadult  Shower  List positivethings aboutyoursel  Positiveself-talk Look atthe sky  Count from1 to 10    Think positive  Sports  Butterflyhug   Ask for help  Read abook  Take abreak

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend
  2. Music
  3. Walk
  4. Snack
  5. Take a breath
  6. Water
  7. Write a diary
  8. Nap
  9. Pets
  10. Ask for a hug
  11. Movie
  12. Drawing
  13. Talk to an adult
  14. Shower
  15. List positive things about yoursel
  16. Positive self-talk
  17. Look at the sky
  18. Count from 1 to 10
  19. Think positive
  20. Sports
  21. Butterfly hug
  22. Ask for help
  23. Read a book
  24. Take a break