Talk to afriend    Think positive  Butterflyhug  Positiveself-talk  Snack  Write adiary  Shower  Pets   Music  Sports  Take abreak   Walk   Ask for help  Take abreath  List positivethings aboutyoursel  Movie  Count from1 to 10  Read abook  Water   Drawing Look atthe sky   Nap  Talk to anadult  Ask for ahug  Talk to afriend    Think positive  Butterflyhug  Positiveself-talk  Snack  Write adiary  Shower  Pets   Music  Sports  Take abreak   Walk   Ask for help  Take abreath  List positivethings aboutyoursel  Movie  Count from1 to 10  Read abook  Water   Drawing Look atthe sky   Nap  Talk to anadult  Ask for ahug

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend
  2. Think positive
  3. Butterfly hug
  4. Positive self-talk
  5. Snack
  6. Write a diary
  7. Shower
  8. Pets
  9. Music
  10. Sports
  11. Take a break
  12. Walk
  13. Ask for help
  14. Take a breath
  15. List positive things about yoursel
  16. Movie
  17. Count from 1 to 10
  18. Read a book
  19. Water
  20. Drawing
  21. Look at the sky
  22. Nap
  23. Talk to an adult
  24. Ask for a hug