Do a 30 second wall sit Do 10 wall push ups Do 10 crunches Do 5 push ups Help a friend complete an activity Do 10 squats Do 30 sec plank Do 5 sit ups Run around the basketball court twice Go across the monkey bars once Climb to the top of the spider web Spin on a spinner 5 times Go down a slide 5 times Do a 60 sec plank Do 10 jumping jacks Pass a soccer ball 5x with a friend Do 20 jumping jacks Pass a basketball 5x with a friend Run around the playground once Do a 60 second wall sit Make 3 baskets with the basketball Go across the monkey bars and back Go down a slide 4 times Do 5 squats Do a 30 second wall sit Do 10 wall push ups Do 10 crunches Do 5 push ups Help a friend complete an activity Do 10 squats Do 30 sec plank Do 5 sit ups Run around the basketball court twice Go across the monkey bars once Climb to the top of the spider web Spin on a spinner 5 times Go down a slide 5 times Do a 60 sec plank Do 10 jumping jacks Pass a soccer ball 5x with a friend Do 20 jumping jacks Pass a basketball 5x with a friend Run around the playground once Do a 60 second wall sit Make 3 baskets with the basketball Go across the monkey bars and back Go down a slide 4 times Do 5 squats
(Print)
Do a 30 second wall sit
Do 10 wall push ups
Do 10 crunches
Do 5 push ups
Help a friend complete an activity
Do 10 squats
Do 30 sec plank
Do 5 sit ups
Run around the basketball court twice
Go across the monkey bars once
Climb to the top of the spider web
Spin on a spinner 5 times
Go down a slide 5 times
Do a 60 sec plank
Do 10 jumping jacks
Pass a soccer ball 5x with a friend
Do 20 jumping jacks
Pass a basketball 5x with a friend
Run around the playground once
Do a 60 second wall sit
Make 3 baskets with the basketball
Go across the monkey bars and back
Go down a slide 4 times
Do 5 squats
