ShoulderPress 5xChin tochest5xRollshoulderbackward10xBicepcurls5xShouldershrugs10xAnklecircles5xWristflexionCrosspunches5xKickrightleg 5xSit andReach5xChestpress5xEar toshoulderside toside 5xSeatedmarching5xToeRaises10xSupination&pronation5xKickLeftLeg 5xClapoverhead 5xHeelRaises10xSeatedjumpingjacks 5xLook upat ceiling5xTummytwists5xArmCircles5xLeft armside bendoverheadRight armside bendoverheadShoulderPress 5xChin tochest5xRollshoulderbackward10xBicepcurls5xShouldershrugs10xAnklecircles5xWristflexionCrosspunches5xKickrightleg 5xSit andReach5xChestpress5xEar toshoulderside toside 5xSeatedmarching5xToeRaises10xSupination&pronation5xKickLeftLeg 5xClapoverhead 5xHeelRaises10xSeatedjumpingjacks 5xLook upat ceiling5xTummytwists5xArmCircles5xLeft armside bendoverheadRight armside bendoverhead

Seated Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Press 5x
  2. Chin to chest 5x
  3. Roll shoulder backward 10x
  4. Bicep curls 5x
  5. Shoulder shrugs 10x
  6. Ankle circles 5x
  7. Wrist flexion
  8. Cross punches 5x
  9. Kick right leg 5x
  10. Sit and Reach 5x
  11. Chest press 5x
  12. Ear to shoulder side to side 5x
  13. Seated marching 5x
  14. Toe Raises 10x
  15. Supination & pronation 5x
  16. Kick Left Leg 5x
  17. Clap over head 5x
  18. Heel Raises 10x
  19. Seated jumping jacks 5x
  20. Look up at ceiling 5x
  21. Tummy twists 5x
  22. Arm Circles 5x
  23. Left arm side bend overhead
  24. Right arm side bend overhead