Rollshoulderbackward10xHeelRaises10xClapoverhead 5xChin tochest5xChestpress5xTummytwists5xToeRaises10xLeft armside bendoverheadAnklecircles5xBicepcurls5xWristflexionLook upat ceiling5xEar toshoulderside toside 5xArmCircles5xSeatedjumpingjacks 5xKickrightleg 5xSit andReach5xShoulderPress 5xSupination&pronation5xKickLeftLeg 5xCrosspunches5xShouldershrugs10xRight armside bendoverheadSeatedmarching5xRollshoulderbackward10xHeelRaises10xClapoverhead 5xChin tochest5xChestpress5xTummytwists5xToeRaises10xLeft armside bendoverheadAnklecircles5xBicepcurls5xWristflexionLook upat ceiling5xEar toshoulderside toside 5xArmCircles5xSeatedjumpingjacks 5xKickrightleg 5xSit andReach5xShoulderPress 5xSupination&pronation5xKickLeftLeg 5xCrosspunches5xShouldershrugs10xRight armside bendoverheadSeatedmarching5x

Seated Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Roll shoulder backward 10x
  2. Heel Raises 10x
  3. Clap over head 5x
  4. Chin to chest 5x
  5. Chest press 5x
  6. Tummy twists 5x
  7. Toe Raises 10x
  8. Left arm side bend overhead
  9. Ankle circles 5x
  10. Bicep curls 5x
  11. Wrist flexion
  12. Look up at ceiling 5x
  13. Ear to shoulder side to side 5x
  14. Arm Circles 5x
  15. Seated jumping jacks 5x
  16. Kick right leg 5x
  17. Sit and Reach 5x
  18. Shoulder Press 5x
  19. Supination & pronation 5x
  20. Kick Left Leg 5x
  21. Cross punches 5x
  22. Shoulder shrugs 10x
  23. Right arm side bend overhead
  24. Seated marching 5x