HeelRaises10xBicepcurls5xShoulderPress 5xClapoverhead 5xChin tochest5xRollshoulderbackward10xArmCircles5xCrosspunches5xToeRaises10xLook upat ceiling5xKickLeftLeg 5xSeatedjumpingjacks 5xEar toshoulderside toside 5xSeatedmarching5xWristflexionRight armside bendoverheadAnklecircles5xSupination&pronation5xSit andReach5xTummytwists5xChestpress5xLeft armside bendoverheadKickrightleg 5xShouldershrugs10xHeelRaises10xBicepcurls5xShoulderPress 5xClapoverhead 5xChin tochest5xRollshoulderbackward10xArmCircles5xCrosspunches5xToeRaises10xLook upat ceiling5xKickLeftLeg 5xSeatedjumpingjacks 5xEar toshoulderside toside 5xSeatedmarching5xWristflexionRight armside bendoverheadAnklecircles5xSupination&pronation5xSit andReach5xTummytwists5xChestpress5xLeft armside bendoverheadKickrightleg 5xShouldershrugs10x

Seated Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Heel Raises 10x
  2. Bicep curls 5x
  3. Shoulder Press 5x
  4. Clap over head 5x
  5. Chin to chest 5x
  6. Roll shoulder backward 10x
  7. Arm Circles 5x
  8. Cross punches 5x
  9. Toe Raises 10x
  10. Look up at ceiling 5x
  11. Kick Left Leg 5x
  12. Seated jumping jacks 5x
  13. Ear to shoulder side to side 5x
  14. Seated marching 5x
  15. Wrist flexion
  16. Right arm side bend overhead
  17. Ankle circles 5x
  18. Supination & pronation 5x
  19. Sit and Reach 5x
  20. Tummy twists 5x
  21. Chest press 5x
  22. Left arm side bend overhead
  23. Kick right leg 5x
  24. Shoulder shrugs 10x