Seatedjumpingjacks 5xShouldershrugs10xLook upat ceiling5xKickrightleg 5xLeft armside bendoverheadCrosspunches5xRight armside bendoverheadHeelRaises10xArmCircles5xChestpress5xSit andReach5xChin tochest5xRollshoulderbackward10xShoulderPress 5xKickLeftLeg 5xAnklecircles5xWristflexionTummytwists5xEar toshoulderside toside 5xSupination&pronation5xSeatedmarching5xClapoverhead 5xToeRaises10xBicepcurls5xSeatedjumpingjacks 5xShouldershrugs10xLook upat ceiling5xKickrightleg 5xLeft armside bendoverheadCrosspunches5xRight armside bendoverheadHeelRaises10xArmCircles5xChestpress5xSit andReach5xChin tochest5xRollshoulderbackward10xShoulderPress 5xKickLeftLeg 5xAnklecircles5xWristflexionTummytwists5xEar toshoulderside toside 5xSupination&pronation5xSeatedmarching5xClapoverhead 5xToeRaises10xBicepcurls5x

Seated Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seated jumping jacks 5x
  2. Shoulder shrugs 10x
  3. Look up at ceiling 5x
  4. Kick right leg 5x
  5. Left arm side bend overhead
  6. Cross punches 5x
  7. Right arm side bend overhead
  8. Heel Raises 10x
  9. Arm Circles 5x
  10. Chest press 5x
  11. Sit and Reach 5x
  12. Chin to chest 5x
  13. Roll shoulder backward 10x
  14. Shoulder Press 5x
  15. Kick Left Leg 5x
  16. Ankle circles 5x
  17. Wrist flexion
  18. Tummy twists 5x
  19. Ear to shoulder side to side 5x
  20. Supination & pronation 5x
  21. Seated marching 5x
  22. Clap over head 5x
  23. Toe Raises 10x
  24. Bicep curls 5x