Tummytwists5xRollshoulderbackward10xSupination&pronation5xChestpress5xArmCircles5xClapoverhead 5xKickrightleg 5xToeRaises10xHeelRaises10xWristflexionRight armside bendoverheadShoulderPress 5xLeft armside bendoverheadCrosspunches5xShouldershrugs10xEar toshoulderside toside 5xChin tochest5xKickLeftLeg 5xSit andReach5xAnklecircles5xSeatedmarching5xLook upat ceiling5xBicepcurls5xSeatedjumpingjacks 5xTummytwists5xRollshoulderbackward10xSupination&pronation5xChestpress5xArmCircles5xClapoverhead 5xKickrightleg 5xToeRaises10xHeelRaises10xWristflexionRight armside bendoverheadShoulderPress 5xLeft armside bendoverheadCrosspunches5xShouldershrugs10xEar toshoulderside toside 5xChin tochest5xKickLeftLeg 5xSit andReach5xAnklecircles5xSeatedmarching5xLook upat ceiling5xBicepcurls5xSeatedjumpingjacks 5x

Seated Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tummy twists 5x
  2. Roll shoulder backward 10x
  3. Supination & pronation 5x
  4. Chest press 5x
  5. Arm Circles 5x
  6. Clap over head 5x
  7. Kick right leg 5x
  8. Toe Raises 10x
  9. Heel Raises 10x
  10. Wrist flexion
  11. Right arm side bend overhead
  12. Shoulder Press 5x
  13. Left arm side bend overhead
  14. Cross punches 5x
  15. Shoulder shrugs 10x
  16. Ear to shoulder side to side 5x
  17. Chin to chest 5x
  18. Kick Left Leg 5x
  19. Sit and Reach 5x
  20. Ankle circles 5x
  21. Seated marching 5x
  22. Look up at ceiling 5x
  23. Bicep curls 5x
  24. Seated jumping jacks 5x