ToeRaises10xLook upat ceiling5xSeatedmarching5xLeft armside bendoverheadChin tochest5xRight armside bendoverheadWristflexionTummytwists5xCrosspunches5xEar toshoulderside toside 5xChestpress5xAnklecircles5xSeatedjumpingjacks 5xShouldershrugs10xSit andReach5xSupination&pronation5xClapoverhead 5xShoulderPress 5xKickLeftLeg 5xBicepcurls5xRollshoulderbackward10xHeelRaises10xKickrightleg 5xArmCircles5xToeRaises10xLook upat ceiling5xSeatedmarching5xLeft armside bendoverheadChin tochest5xRight armside bendoverheadWristflexionTummytwists5xCrosspunches5xEar toshoulderside toside 5xChestpress5xAnklecircles5xSeatedjumpingjacks 5xShouldershrugs10xSit andReach5xSupination&pronation5xClapoverhead 5xShoulderPress 5xKickLeftLeg 5xBicepcurls5xRollshoulderbackward10xHeelRaises10xKickrightleg 5xArmCircles5x

Seated Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Toe Raises 10x
  2. Look up at ceiling 5x
  3. Seated marching 5x
  4. Left arm side bend overhead
  5. Chin to chest 5x
  6. Right arm side bend overhead
  7. Wrist flexion
  8. Tummy twists 5x
  9. Cross punches 5x
  10. Ear to shoulder side to side 5x
  11. Chest press 5x
  12. Ankle circles 5x
  13. Seated jumping jacks 5x
  14. Shoulder shrugs 10x
  15. Sit and Reach 5x
  16. Supination & pronation 5x
  17. Clap over head 5x
  18. Shoulder Press 5x
  19. Kick Left Leg 5x
  20. Bicep curls 5x
  21. Roll shoulder backward 10x
  22. Heel Raises 10x
  23. Kick right leg 5x
  24. Arm Circles 5x