Right armside bendoverheadBicepcurls5xToeRaises10xLeft armside bendoverheadSit andReach5xSupination&pronation5xWristflexionSeatedjumpingjacks 5xKickLeftLeg 5xClapoverhead 5xShouldershrugs10xEar toshoulderside toside 5xChestpress5xCrosspunches5xShoulderPress 5xChin tochest5xLook upat ceiling5xAnklecircles5xSeatedmarching5xRollshoulderbackward10xHeelRaises10xTummytwists5xKickrightleg 5xArmCircles5xRight armside bendoverheadBicepcurls5xToeRaises10xLeft armside bendoverheadSit andReach5xSupination&pronation5xWristflexionSeatedjumpingjacks 5xKickLeftLeg 5xClapoverhead 5xShouldershrugs10xEar toshoulderside toside 5xChestpress5xCrosspunches5xShoulderPress 5xChin tochest5xLook upat ceiling5xAnklecircles5xSeatedmarching5xRollshoulderbackward10xHeelRaises10xTummytwists5xKickrightleg 5xArmCircles5x

Seated Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Right arm side bend overhead
  2. Bicep curls 5x
  3. Toe Raises 10x
  4. Left arm side bend overhead
  5. Sit and Reach 5x
  6. Supination & pronation 5x
  7. Wrist flexion
  8. Seated jumping jacks 5x
  9. Kick Left Leg 5x
  10. Clap over head 5x
  11. Shoulder shrugs 10x
  12. Ear to shoulder side to side 5x
  13. Chest press 5x
  14. Cross punches 5x
  15. Shoulder Press 5x
  16. Chin to chest 5x
  17. Look up at ceiling 5x
  18. Ankle circles 5x
  19. Seated marching 5x
  20. Roll shoulder backward 10x
  21. Heel Raises 10x
  22. Tummy twists 5x
  23. Kick right leg 5x
  24. Arm Circles 5x