Look upat ceiling5xAnklecircles5xShouldershrugs10xRollshoulderbackward10xLeft armside bendoverheadArmCircles5xHeelRaises10xSeatedmarching5xClapoverhead 5xEar toshoulderside toside 5xSit andReach5xBicepcurls5xSupination&pronation5xChestpress5xChin tochest5xCrosspunches5xTummytwists5xShoulderPress 5xRight armside bendoverheadToeRaises10xWristflexionSeatedjumpingjacks 5xKickLeftLeg 5xKickrightleg 5xLook upat ceiling5xAnklecircles5xShouldershrugs10xRollshoulderbackward10xLeft armside bendoverheadArmCircles5xHeelRaises10xSeatedmarching5xClapoverhead 5xEar toshoulderside toside 5xSit andReach5xBicepcurls5xSupination&pronation5xChestpress5xChin tochest5xCrosspunches5xTummytwists5xShoulderPress 5xRight armside bendoverheadToeRaises10xWristflexionSeatedjumpingjacks 5xKickLeftLeg 5xKickrightleg 5x

Seated Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Look up at ceiling 5x
  2. Ankle circles 5x
  3. Shoulder shrugs 10x
  4. Roll shoulder backward 10x
  5. Left arm side bend overhead
  6. Arm Circles 5x
  7. Heel Raises 10x
  8. Seated marching 5x
  9. Clap over head 5x
  10. Ear to shoulder side to side 5x
  11. Sit and Reach 5x
  12. Bicep curls 5x
  13. Supination & pronation 5x
  14. Chest press 5x
  15. Chin to chest 5x
  16. Cross punches 5x
  17. Tummy twists 5x
  18. Shoulder Press 5x
  19. Right arm side bend overhead
  20. Toe Raises 10x
  21. Wrist flexion
  22. Seated jumping jacks 5x
  23. Kick Left Leg 5x
  24. Kick right leg 5x