Tummy twists 5x Roll shoulder backward 10x Supination & pronation 5x Chest press 5x Arm Circles 5x Clap over head 5x Kick right leg 5x Toe Raises 10x Heel Raises 10x Wrist flexion Right arm side bend overhead Shoulder Press 5x Left arm side bend overhead Cross punches 5x Shoulder shrugs 10x Ear to shoulder side to side 5x Chin to chest 5x Kick Left Leg 5x Sit and Reach 5x Ankle circles 5x Seated marching 5x Look up at ceiling 5x Bicep curls 5x Seated jumping jacks 5x Tummy twists 5x Roll shoulder backward 10x Supination & pronation 5x Chest press 5x Arm Circles 5x Clap over head 5x Kick right leg 5x Toe Raises 10x Heel Raises 10x Wrist flexion Right arm side bend overhead Shoulder Press 5x Left arm side bend overhead Cross punches 5x Shoulder shrugs 10x Ear to shoulder side to side 5x Chin to chest 5x Kick Left Leg 5x Sit and Reach 5x Ankle circles 5x Seated marching 5x Look up at ceiling 5x Bicep curls 5x Seated jumping jacks 5x
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Tummy twists 5x
Roll shoulder backward 10x
Supination
&
pronation 5x
Chest press 5x
Arm Circles 5x
Clap over head 5x
Kick right leg 5x
Toe Raises 10x
Heel Raises 10x
Wrist flexion
Right arm side bend overhead
Shoulder Press 5x
Left arm side bend overhead
Cross punches 5x
Shoulder shrugs 10x
Ear to shoulder side to side 5x
Chin to chest 5x
Kick Left Leg 5x
Sit and Reach 5x
Ankle circles 5x
Seated marching 5x
Look up at ceiling 5x
Bicep curls 5x
Seated jumping jacks 5x