Right armside bendoverheadRollshoulderbackward10xShouldershrugs10xToeRaises10xLeft armside bendoverheadSeatedjumpingjacks 5xSeatedmarching5xWristflexionArmCircles5xCrosspunches5xTummytwists5xKickrightleg 5xChestpress5xChin tochest5xEar toshoulderside toside 5xLook upat ceiling5xHeelRaises10xShoulderPress 5xSit andReach5xAnklecircles5xKickLeftLeg 5xClapoverhead 5xBicepcurls5xSupination&pronation5xRight armside bendoverheadRollshoulderbackward10xShouldershrugs10xToeRaises10xLeft armside bendoverheadSeatedjumpingjacks 5xSeatedmarching5xWristflexionArmCircles5xCrosspunches5xTummytwists5xKickrightleg 5xChestpress5xChin tochest5xEar toshoulderside toside 5xLook upat ceiling5xHeelRaises10xShoulderPress 5xSit andReach5xAnklecircles5xKickLeftLeg 5xClapoverhead 5xBicepcurls5xSupination&pronation5x

Seated Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Right arm side bend overhead
  2. Roll shoulder backward 10x
  3. Shoulder shrugs 10x
  4. Toe Raises 10x
  5. Left arm side bend overhead
  6. Seated jumping jacks 5x
  7. Seated marching 5x
  8. Wrist flexion
  9. Arm Circles 5x
  10. Cross punches 5x
  11. Tummy twists 5x
  12. Kick right leg 5x
  13. Chest press 5x
  14. Chin to chest 5x
  15. Ear to shoulder side to side 5x
  16. Look up at ceiling 5x
  17. Heel Raises 10x
  18. Shoulder Press 5x
  19. Sit and Reach 5x
  20. Ankle circles 5x
  21. Kick Left Leg 5x
  22. Clap over head 5x
  23. Bicep curls 5x
  24. Supination & pronation 5x