Kickrightleg 5xTummytwists5xWristflexionBicepcurls5xSeatedjumpingjacks 5xRight armside bendoverheadHeelRaises10xToeRaises10xAnklecircles5xKickLeftLeg 5xChestpress5xRollshoulderbackward10xSit andReach5xShoulderPress 5xShouldershrugs10xSeatedmarching5xSupination&pronation5xCrosspunches5xArmCircles5xLeft armside bendoverheadClapoverhead 5xLook upat ceiling5xChin tochest5xEar toshoulderside toside 5xKickrightleg 5xTummytwists5xWristflexionBicepcurls5xSeatedjumpingjacks 5xRight armside bendoverheadHeelRaises10xToeRaises10xAnklecircles5xKickLeftLeg 5xChestpress5xRollshoulderbackward10xSit andReach5xShoulderPress 5xShouldershrugs10xSeatedmarching5xSupination&pronation5xCrosspunches5xArmCircles5xLeft armside bendoverheadClapoverhead 5xLook upat ceiling5xChin tochest5xEar toshoulderside toside 5x

Seated Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Kick right leg 5x
  2. Tummy twists 5x
  3. Wrist flexion
  4. Bicep curls 5x
  5. Seated jumping jacks 5x
  6. Right arm side bend overhead
  7. Heel Raises 10x
  8. Toe Raises 10x
  9. Ankle circles 5x
  10. Kick Left Leg 5x
  11. Chest press 5x
  12. Roll shoulder backward 10x
  13. Sit and Reach 5x
  14. Shoulder Press 5x
  15. Shoulder shrugs 10x
  16. Seated marching 5x
  17. Supination & pronation 5x
  18. Cross punches 5x
  19. Arm Circles 5x
  20. Left arm side bend overhead
  21. Clap over head 5x
  22. Look up at ceiling 5x
  23. Chin to chest 5x
  24. Ear to shoulder side to side 5x