ShoulderPress 5xAnklecircles5xKickrightleg 5xRollshoulderbackward10xCrosspunches5xToeRaises10xArmCircles5xSit andReach5xChestpress5xClapoverhead 5xKickLeftLeg 5xLook upat ceiling5xSupination&pronation5xTummytwists5xHeelRaises10xBicepcurls5xEar toshoulderside toside 5xWristflexionShouldershrugs10xSeatedjumpingjacks 5xSeatedmarching5xChin tochest5xLeft armside bendoverheadRight armside bendoverheadShoulderPress 5xAnklecircles5xKickrightleg 5xRollshoulderbackward10xCrosspunches5xToeRaises10xArmCircles5xSit andReach5xChestpress5xClapoverhead 5xKickLeftLeg 5xLook upat ceiling5xSupination&pronation5xTummytwists5xHeelRaises10xBicepcurls5xEar toshoulderside toside 5xWristflexionShouldershrugs10xSeatedjumpingjacks 5xSeatedmarching5xChin tochest5xLeft armside bendoverheadRight armside bendoverhead

Seated Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Press 5x
  2. Ankle circles 5x
  3. Kick right leg 5x
  4. Roll shoulder backward 10x
  5. Cross punches 5x
  6. Toe Raises 10x
  7. Arm Circles 5x
  8. Sit and Reach 5x
  9. Chest press 5x
  10. Clap over head 5x
  11. Kick Left Leg 5x
  12. Look up at ceiling 5x
  13. Supination & pronation 5x
  14. Tummy twists 5x
  15. Heel Raises 10x
  16. Bicep curls 5x
  17. Ear to shoulder side to side 5x
  18. Wrist flexion
  19. Shoulder shrugs 10x
  20. Seated jumping jacks 5x
  21. Seated marching 5x
  22. Chin to chest 5x
  23. Left arm side bend overhead
  24. Right arm side bend overhead