WristflexionRight armside bendoverheadToeRaises10xArmCircles5xCrosspunches5xTummytwists5xSupination&pronation5xKickLeftLeg 5xChin tochest5xEar toshoulderside toside 5xSeatedmarching5xChestpress5xRollshoulderbackward10xSit andReach5xClapoverhead 5xKickrightleg 5xLeft armside bendoverheadLook upat ceiling5xSeatedjumpingjacks 5xAnklecircles5xHeelRaises10xShoulderPress 5xBicepcurls5xShouldershrugs10xWristflexionRight armside bendoverheadToeRaises10xArmCircles5xCrosspunches5xTummytwists5xSupination&pronation5xKickLeftLeg 5xChin tochest5xEar toshoulderside toside 5xSeatedmarching5xChestpress5xRollshoulderbackward10xSit andReach5xClapoverhead 5xKickrightleg 5xLeft armside bendoverheadLook upat ceiling5xSeatedjumpingjacks 5xAnklecircles5xHeelRaises10xShoulderPress 5xBicepcurls5xShouldershrugs10x

Seated Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wrist flexion
  2. Right arm side bend overhead
  3. Toe Raises 10x
  4. Arm Circles 5x
  5. Cross punches 5x
  6. Tummy twists 5x
  7. Supination & pronation 5x
  8. Kick Left Leg 5x
  9. Chin to chest 5x
  10. Ear to shoulder side to side 5x
  11. Seated marching 5x
  12. Chest press 5x
  13. Roll shoulder backward 10x
  14. Sit and Reach 5x
  15. Clap over head 5x
  16. Kick right leg 5x
  17. Left arm side bend overhead
  18. Look up at ceiling 5x
  19. Seated jumping jacks 5x
  20. Ankle circles 5x
  21. Heel Raises 10x
  22. Shoulder Press 5x
  23. Bicep curls 5x
  24. Shoulder shrugs 10x