Clapoverhead 5xShouldershrugs10xWristflexionChestpress5xAnklecircles5xLeft armside bendoverheadSeatedmarching5xSeatedjumpingjacks 5xRollshoulderbackward10xShoulderPress 5xTummytwists5xSupination&pronation5xCrosspunches5xArmCircles5xRight armside bendoverheadHeelRaises10xBicepcurls5xKickLeftLeg 5xSit andReach5xEar toshoulderside toside 5xLook upat ceiling5xToeRaises10xKickrightleg 5xChin tochest5xClapoverhead 5xShouldershrugs10xWristflexionChestpress5xAnklecircles5xLeft armside bendoverheadSeatedmarching5xSeatedjumpingjacks 5xRollshoulderbackward10xShoulderPress 5xTummytwists5xSupination&pronation5xCrosspunches5xArmCircles5xRight armside bendoverheadHeelRaises10xBicepcurls5xKickLeftLeg 5xSit andReach5xEar toshoulderside toside 5xLook upat ceiling5xToeRaises10xKickrightleg 5xChin tochest5x

Seated Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clap over head 5x
  2. Shoulder shrugs 10x
  3. Wrist flexion
  4. Chest press 5x
  5. Ankle circles 5x
  6. Left arm side bend overhead
  7. Seated marching 5x
  8. Seated jumping jacks 5x
  9. Roll shoulder backward 10x
  10. Shoulder Press 5x
  11. Tummy twists 5x
  12. Supination & pronation 5x
  13. Cross punches 5x
  14. Arm Circles 5x
  15. Right arm side bend overhead
  16. Heel Raises 10x
  17. Bicep curls 5x
  18. Kick Left Leg 5x
  19. Sit and Reach 5x
  20. Ear to shoulder side to side 5x
  21. Look up at ceiling 5x
  22. Toe Raises 10x
  23. Kick right leg 5x
  24. Chin to chest 5x