Crosspunches5xSit andReach5xWristflexionClapoverhead 5xChin tochest5xTummytwists5xKickLeftLeg 5xKickrightleg 5xAnklecircles5xRight armside bendoverheadSeatedmarching5xSeatedjumpingjacks 5xChestpress5xShoulderPress 5xBicepcurls5xLook upat ceiling5xEar toshoulderside toside 5xShouldershrugs10xSupination&pronation5xHeelRaises10xArmCircles5xRollshoulderbackward10xLeft armside bendoverheadToeRaises10xCrosspunches5xSit andReach5xWristflexionClapoverhead 5xChin tochest5xTummytwists5xKickLeftLeg 5xKickrightleg 5xAnklecircles5xRight armside bendoverheadSeatedmarching5xSeatedjumpingjacks 5xChestpress5xShoulderPress 5xBicepcurls5xLook upat ceiling5xEar toshoulderside toside 5xShouldershrugs10xSupination&pronation5xHeelRaises10xArmCircles5xRollshoulderbackward10xLeft armside bendoverheadToeRaises10x

Seated Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cross punches 5x
  2. Sit and Reach 5x
  3. Wrist flexion
  4. Clap over head 5x
  5. Chin to chest 5x
  6. Tummy twists 5x
  7. Kick Left Leg 5x
  8. Kick right leg 5x
  9. Ankle circles 5x
  10. Right arm side bend overhead
  11. Seated marching 5x
  12. Seated jumping jacks 5x
  13. Chest press 5x
  14. Shoulder Press 5x
  15. Bicep curls 5x
  16. Look up at ceiling 5x
  17. Ear to shoulder side to side 5x
  18. Shoulder shrugs 10x
  19. Supination & pronation 5x
  20. Heel Raises 10x
  21. Arm Circles 5x
  22. Roll shoulder backward 10x
  23. Left arm side bend overhead
  24. Toe Raises 10x