Crosspunches5xRight armside bendoverheadSit andReach5xShouldershrugs10xChin tochest5xShoulderPress 5xRollshoulderbackward10xSeatedjumpingjacks 5xSeatedmarching5xLook upat ceiling5xHeelRaises10xWristflexionBicepcurls5xAnklecircles5xSupination&pronation5xTummytwists5xEar toshoulderside toside 5xChestpress5xKickLeftLeg 5xLeft armside bendoverheadArmCircles5xClapoverhead 5xToeRaises10xKickrightleg 5xCrosspunches5xRight armside bendoverheadSit andReach5xShouldershrugs10xChin tochest5xShoulderPress 5xRollshoulderbackward10xSeatedjumpingjacks 5xSeatedmarching5xLook upat ceiling5xHeelRaises10xWristflexionBicepcurls5xAnklecircles5xSupination&pronation5xTummytwists5xEar toshoulderside toside 5xChestpress5xKickLeftLeg 5xLeft armside bendoverheadArmCircles5xClapoverhead 5xToeRaises10xKickrightleg 5x

Seated Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cross punches 5x
  2. Right arm side bend overhead
  3. Sit and Reach 5x
  4. Shoulder shrugs 10x
  5. Chin to chest 5x
  6. Shoulder Press 5x
  7. Roll shoulder backward 10x
  8. Seated jumping jacks 5x
  9. Seated marching 5x
  10. Look up at ceiling 5x
  11. Heel Raises 10x
  12. Wrist flexion
  13. Bicep curls 5x
  14. Ankle circles 5x
  15. Supination & pronation 5x
  16. Tummy twists 5x
  17. Ear to shoulder side to side 5x
  18. Chest press 5x
  19. Kick Left Leg 5x
  20. Left arm side bend overhead
  21. Arm Circles 5x
  22. Clap over head 5x
  23. Toe Raises 10x
  24. Kick right leg 5x