Shouldershrugs10xHeelRaises10xSeatedmarching5xBicepcurls5xLook upat ceiling5xKickrightleg 5xCrosspunches5xAnklecircles5xSupination&pronation5xSeatedjumpingjacks 5xLeft armside bendoverheadClapoverhead 5xEar toshoulderside toside 5xSit andReach5xArmCircles5xToeRaises10xRollshoulderbackward10xTummytwists5xChestpress5xShoulderPress 5xRight armside bendoverheadWristflexionChin tochest5xKickLeftLeg 5xShouldershrugs10xHeelRaises10xSeatedmarching5xBicepcurls5xLook upat ceiling5xKickrightleg 5xCrosspunches5xAnklecircles5xSupination&pronation5xSeatedjumpingjacks 5xLeft armside bendoverheadClapoverhead 5xEar toshoulderside toside 5xSit andReach5xArmCircles5xToeRaises10xRollshoulderbackward10xTummytwists5xChestpress5xShoulderPress 5xRight armside bendoverheadWristflexionChin tochest5xKickLeftLeg 5x

Seated Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder shrugs 10x
  2. Heel Raises 10x
  3. Seated marching 5x
  4. Bicep curls 5x
  5. Look up at ceiling 5x
  6. Kick right leg 5x
  7. Cross punches 5x
  8. Ankle circles 5x
  9. Supination & pronation 5x
  10. Seated jumping jacks 5x
  11. Left arm side bend overhead
  12. Clap over head 5x
  13. Ear to shoulder side to side 5x
  14. Sit and Reach 5x
  15. Arm Circles 5x
  16. Toe Raises 10x
  17. Roll shoulder backward 10x
  18. Tummy twists 5x
  19. Chest press 5x
  20. Shoulder Press 5x
  21. Right arm side bend overhead
  22. Wrist flexion
  23. Chin to chest 5x
  24. Kick Left Leg 5x