ShoulderPress 5xHeelRaises10xSeatedmarching5xCrosspunches5xChestpress5xWristflexionArmCircles5xTummytwists5xSupination&pronation5xBicepcurls5xRollshoulderbackward10xAnklecircles5xLeft armside bendoverheadSit andReach5xChin tochest5xSeatedjumpingjacks 5xRight armside bendoverheadEar toshoulderside toside 5xKickLeftLeg 5xShouldershrugs10xClapoverhead 5xLook upat ceiling5xToeRaises10xKickrightleg 5xShoulderPress 5xHeelRaises10xSeatedmarching5xCrosspunches5xChestpress5xWristflexionArmCircles5xTummytwists5xSupination&pronation5xBicepcurls5xRollshoulderbackward10xAnklecircles5xLeft armside bendoverheadSit andReach5xChin tochest5xSeatedjumpingjacks 5xRight armside bendoverheadEar toshoulderside toside 5xKickLeftLeg 5xShouldershrugs10xClapoverhead 5xLook upat ceiling5xToeRaises10xKickrightleg 5x

Seated Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Press 5x
  2. Heel Raises 10x
  3. Seated marching 5x
  4. Cross punches 5x
  5. Chest press 5x
  6. Wrist flexion
  7. Arm Circles 5x
  8. Tummy twists 5x
  9. Supination & pronation 5x
  10. Bicep curls 5x
  11. Roll shoulder backward 10x
  12. Ankle circles 5x
  13. Left arm side bend overhead
  14. Sit and Reach 5x
  15. Chin to chest 5x
  16. Seated jumping jacks 5x
  17. Right arm side bend overhead
  18. Ear to shoulder side to side 5x
  19. Kick Left Leg 5x
  20. Shoulder shrugs 10x
  21. Clap over head 5x
  22. Look up at ceiling 5x
  23. Toe Raises 10x
  24. Kick right leg 5x