Kickrightleg 5xHeelRaises10xSeatedmarching5xShouldershrugs10xRight armside bendoverheadTummytwists5xChin tochest5xAnklecircles5xClapoverhead 5xSupination&pronation5xChestpress5xToeRaises10xRollshoulderbackward10xSit andReach5xCrosspunches5xLook upat ceiling5xLeft armside bendoverheadBicepcurls5xEar toshoulderside toside 5xShoulderPress 5xWristflexionKickLeftLeg 5xArmCircles5xSeatedjumpingjacks 5xKickrightleg 5xHeelRaises10xSeatedmarching5xShouldershrugs10xRight armside bendoverheadTummytwists5xChin tochest5xAnklecircles5xClapoverhead 5xSupination&pronation5xChestpress5xToeRaises10xRollshoulderbackward10xSit andReach5xCrosspunches5xLook upat ceiling5xLeft armside bendoverheadBicepcurls5xEar toshoulderside toside 5xShoulderPress 5xWristflexionKickLeftLeg 5xArmCircles5xSeatedjumpingjacks 5x

Seated Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Kick right leg 5x
  2. Heel Raises 10x
  3. Seated marching 5x
  4. Shoulder shrugs 10x
  5. Right arm side bend overhead
  6. Tummy twists 5x
  7. Chin to chest 5x
  8. Ankle circles 5x
  9. Clap over head 5x
  10. Supination & pronation 5x
  11. Chest press 5x
  12. Toe Raises 10x
  13. Roll shoulder backward 10x
  14. Sit and Reach 5x
  15. Cross punches 5x
  16. Look up at ceiling 5x
  17. Left arm side bend overhead
  18. Bicep curls 5x
  19. Ear to shoulder side to side 5x
  20. Shoulder Press 5x
  21. Wrist flexion
  22. Kick Left Leg 5x
  23. Arm Circles 5x
  24. Seated jumping jacks 5x