Eat therainbow(share a picof a colourfulhealthy meal)Spend a halfhour ofunnecessaryscreen timeaway fromscreensSee howlong youcan wall sitfor (share)Get out innature(share apic)See howlong youcan plank(share)Dance Party!(Pick a songand bust amove)Share/Challangesomeone to aworkoutTry anewworkoutReadfor 30minDo amorningworkoutMake ahealthyeatingchoiceSee howmany push-ups you cando withoutstoppingTake amomentforyourselfTake deepbreathsfor 2 minDo aneveningworkoutSpendquality timewithsomeoneyou loveFlossyourteethGo fora walkCaloriecount fora dayMeal prepfor the nextday andstick to itMeditatefor 10minEat acarrotTry anewreciepeDrink 2Lof waterin a dayJournalfor 5minShare apositiveaboutyour dayDosomethingoutstandingon your to dolistDo a fiveminutestretchroutineHave acup ofteaGo to beda halfhourearlierGet10,000steps in adayCompleteyour goalfor theweekEat therainbow(share a picof a colourfulhealthy meal)Spend a halfhour ofunnecessaryscreen timeaway fromscreensSee howlong youcan wall sitfor (share)Get out innature(share apic)See howlong youcan plank(share)Dance Party!(Pick a songand bust amove)Share/Challangesomeone to aworkoutTry anewworkoutReadfor 30minDo amorningworkoutMake ahealthyeatingchoiceSee howmany push-ups you cando withoutstoppingTake amomentforyourselfTake deepbreathsfor 2 minDo aneveningworkoutSpendquality timewithsomeoneyou loveFlossyourteethGo fora walkCaloriecount fora dayMeal prepfor the nextday andstick to itMeditatefor 10minEat acarrotTry anewreciepeDrink 2Lof waterin a dayJournalfor 5minShare apositiveaboutyour dayDosomethingoutstandingon your to dolistDo a fiveminutestretchroutineHave acup ofteaGo to beda halfhourearlierGet10,000steps in adayCompleteyour goalfor theweek

Oct 8th Healthy Lifestyle Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat the rainbow (share a pic of a colourful healthy meal)
  2. Spend a half hour of unnecessary screen time away from screens
  3. See how long you can wall sit for (share)
  4. Get out in nature (share a pic)
  5. See how long you can plank (share)
  6. Dance Party! (Pick a song and bust a move)
  7. Share/Challange someone to a workout
  8. Try a new workout
  9. Read for 30 min
  10. Do a morning workout
  11. Make a healthy eating choice
  12. See how many push-ups you can do without stopping
  13. Take a moment for yourself
  14. Take deep breaths for 2 min
  15. Do an evening workout
  16. Spend quality time with someone you love
  17. Floss your teeth
  18. Go for a walk
  19. Calorie count for a day
  20. Meal prep for the next day and stick to it
  21. Meditate for 10 min
  22. Eat a carrot
  23. Try a new reciepe
  24. Drink 2L of water in a day
  25. Journal for 5 min
  26. Share a positive about your day
  27. Do something outstanding on your to do list
  28. Do a five minute stretch routine
  29. Have a cup of tea
  30. Go to bed a half hour earlier
  31. Get 10,000 steps in a day
  32. Complete your goal for the week