Do a fiveminutestretchroutineMeal prepfor the nextday andstick to itDosomethingoutstandingon your to dolistCaloriecount fora daySpend a halfhour ofunnecessaryscreen timeaway fromscreensTake amomentforyourselfEat therainbow(share a picof a colourfulhealthy meal)Try anewworkoutGo to beda halfhourearlierDrink 2Lof waterin a dayMeditatefor 10minGet out innature(share apic)Share apositiveaboutyour daySee howmany push-ups you cando withoutstoppingHave acup ofteaDo amorningworkoutReadfor 30minCompleteyour goalfor theweekTry anewreciepeTake deepbreathsfor 2 minSpendquality timewithsomeoneyou loveJournalfor 5minSee howlong youcan plank(share)Make ahealthyeatingchoiceFlossyourteethGo fora walkEat acarrotShare/Challangesomeone to aworkoutDo aneveningworkoutGet10,000steps in adayDance Party!(Pick a songand bust amove)See howlong youcan wall sitfor (share)Do a fiveminutestretchroutineMeal prepfor the nextday andstick to itDosomethingoutstandingon your to dolistCaloriecount fora daySpend a halfhour ofunnecessaryscreen timeaway fromscreensTake amomentforyourselfEat therainbow(share a picof a colourfulhealthy meal)Try anewworkoutGo to beda halfhourearlierDrink 2Lof waterin a dayMeditatefor 10minGet out innature(share apic)Share apositiveaboutyour daySee howmany push-ups you cando withoutstoppingHave acup ofteaDo amorningworkoutReadfor 30minCompleteyour goalfor theweekTry anewreciepeTake deepbreathsfor 2 minSpendquality timewithsomeoneyou loveJournalfor 5minSee howlong youcan plank(share)Make ahealthyeatingchoiceFlossyourteethGo fora walkEat acarrotShare/Challangesomeone to aworkoutDo aneveningworkoutGet10,000steps in adayDance Party!(Pick a songand bust amove)See howlong youcan wall sitfor (share)

Oct 8th Healthy Lifestyle Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a five minute stretch routine
  2. Meal prep for the next day and stick to it
  3. Do something outstanding on your to do list
  4. Calorie count for a day
  5. Spend a half hour of unnecessary screen time away from screens
  6. Take a moment for yourself
  7. Eat the rainbow (share a pic of a colourful healthy meal)
  8. Try a new workout
  9. Go to bed a half hour earlier
  10. Drink 2L of water in a day
  11. Meditate for 10 min
  12. Get out in nature (share a pic)
  13. Share a positive about your day
  14. See how many push-ups you can do without stopping
  15. Have a cup of tea
  16. Do a morning workout
  17. Read for 30 min
  18. Complete your goal for the week
  19. Try a new reciepe
  20. Take deep breaths for 2 min
  21. Spend quality time with someone you love
  22. Journal for 5 min
  23. See how long you can plank (share)
  24. Make a healthy eating choice
  25. Floss your teeth
  26. Go for a walk
  27. Eat a carrot
  28. Share/Challange someone to a workout
  29. Do an evening workout
  30. Get 10,000 steps in a day
  31. Dance Party! (Pick a song and bust a move)
  32. See how long you can wall sit for (share)