FlossyourteethGet out innature(share apic)Dance Party!(Pick a songand bust amove)Go to beda halfhourearlierJournalfor 5minCompleteyour goalfor theweekMeditatefor 10minSpend a halfhour ofunnecessaryscreen timeaway fromscreensSee howlong youcan plank(share)Do amorningworkoutTake amomentforyourselfShare/Challangesomeone to aworkoutEat therainbow(share a picof a colourfulhealthy meal)Take deepbreathsfor 2 minSpendquality timewithsomeoneyou loveGet10,000steps in adayCaloriecount fora dayMeal prepfor the nextday andstick to itSee howmany push-ups you cando withoutstoppingDo a fiveminutestretchroutineShare apositiveaboutyour dayDosomethingoutstandingon your to dolistReadfor 30minEat acarrotTry anewworkoutMake ahealthyeatingchoiceGo fora walkDo aneveningworkoutTry anewreciepeSee howlong youcan wall sitfor (share)Drink 2Lof waterin a dayHave acup ofteaFlossyourteethGet out innature(share apic)Dance Party!(Pick a songand bust amove)Go to beda halfhourearlierJournalfor 5minCompleteyour goalfor theweekMeditatefor 10minSpend a halfhour ofunnecessaryscreen timeaway fromscreensSee howlong youcan plank(share)Do amorningworkoutTake amomentforyourselfShare/Challangesomeone to aworkoutEat therainbow(share a picof a colourfulhealthy meal)Take deepbreathsfor 2 minSpendquality timewithsomeoneyou loveGet10,000steps in adayCaloriecount fora dayMeal prepfor the nextday andstick to itSee howmany push-ups you cando withoutstoppingDo a fiveminutestretchroutineShare apositiveaboutyour dayDosomethingoutstandingon your to dolistReadfor 30minEat acarrotTry anewworkoutMake ahealthyeatingchoiceGo fora walkDo aneveningworkoutTry anewreciepeSee howlong youcan wall sitfor (share)Drink 2Lof waterin a dayHave acup oftea

Oct 8th Healthy Lifestyle Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Floss your teeth
  2. Get out in nature (share a pic)
  3. Dance Party! (Pick a song and bust a move)
  4. Go to bed a half hour earlier
  5. Journal for 5 min
  6. Complete your goal for the week
  7. Meditate for 10 min
  8. Spend a half hour of unnecessary screen time away from screens
  9. See how long you can plank (share)
  10. Do a morning workout
  11. Take a moment for yourself
  12. Share/Challange someone to a workout
  13. Eat the rainbow (share a pic of a colourful healthy meal)
  14. Take deep breaths for 2 min
  15. Spend quality time with someone you love
  16. Get 10,000 steps in a day
  17. Calorie count for a day
  18. Meal prep for the next day and stick to it
  19. See how many push-ups you can do without stopping
  20. Do a five minute stretch routine
  21. Share a positive about your day
  22. Do something outstanding on your to do list
  23. Read for 30 min
  24. Eat a carrot
  25. Try a new workout
  26. Make a healthy eating choice
  27. Go for a walk
  28. Do an evening workout
  29. Try a new reciepe
  30. See how long you can wall sit for (share)
  31. Drink 2L of water in a day
  32. Have a cup of tea