(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Calorie count for a day
Journal for 5 min
Eat a carrot
See how many push-ups you can do without stopping
Do something outstanding on your to do list
Take deep breaths for 2 min
Read for 30 min
Do a morning workout
Dance Party! (Pick a song and bust a move)
Eat the rainbow (share a pic of a colourful healthy meal)
Take a moment for yourself
Complete your goal for the week
See how long you can plank (share)
Drink 2L of water in a day
Make a healthy eating choice
Get 10,000 steps in a day
Try a new workout
Go to bed a half hour earlier
Meditate for 10 min
Get out in nature (share a pic)
Share/Challange someone to a workout
Meal prep for the next day and stick to it
Have a cup of tea
Go for a walk
See how long you can wall sit for (share)
Try a new reciepe
Do a five minute stretch routine
Share a positive about your day
Spend a half hour of unnecessary screen time away from screens
