FlossyourteethEat acarrotMeditatefor 10minEat therainbow(share a picof a colourfulhealthy meal)Try anewreciepeReadfor 30minDance Party!(Pick a songand bust amove)Share apositiveaboutyour dayDo aneveningworkoutHave acup ofteaDrink 2Lof waterin a dayCompleteyour goalfor theweekGet10,000steps in adaySpend a halfhour ofunnecessaryscreen timeaway fromscreensSee howmany push-ups you cando withoutstoppingShare/Challangesomeone to aworkoutSpendquality timewithsomeoneyou loveDo a fiveminutestretchroutineMeal prepfor the nextday andstick to itSee howlong youcan plank(share)See howlong youcan wall sitfor (share)Make ahealthyeatingchoiceTake amomentforyourselfGo to beda halfhourearlierDo amorningworkoutTake deepbreathsfor 2 minJournalfor 5minGo fora walkDosomethingoutstandingon your to dolistTry anewworkoutGet out innature(share apic)Caloriecount fora dayFlossyourteethEat acarrotMeditatefor 10minEat therainbow(share a picof a colourfulhealthy meal)Try anewreciepeReadfor 30minDance Party!(Pick a songand bust amove)Share apositiveaboutyour dayDo aneveningworkoutHave acup ofteaDrink 2Lof waterin a dayCompleteyour goalfor theweekGet10,000steps in adaySpend a halfhour ofunnecessaryscreen timeaway fromscreensSee howmany push-ups you cando withoutstoppingShare/Challangesomeone to aworkoutSpendquality timewithsomeoneyou loveDo a fiveminutestretchroutineMeal prepfor the nextday andstick to itSee howlong youcan plank(share)See howlong youcan wall sitfor (share)Make ahealthyeatingchoiceTake amomentforyourselfGo to beda halfhourearlierDo amorningworkoutTake deepbreathsfor 2 minJournalfor 5minGo fora walkDosomethingoutstandingon your to dolistTry anewworkoutGet out innature(share apic)Caloriecount fora day

Oct 8th Healthy Lifestyle Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Floss your teeth
  2. Eat a carrot
  3. Meditate for 10 min
  4. Eat the rainbow (share a pic of a colourful healthy meal)
  5. Try a new reciepe
  6. Read for 30 min
  7. Dance Party! (Pick a song and bust a move)
  8. Share a positive about your day
  9. Do an evening workout
  10. Have a cup of tea
  11. Drink 2L of water in a day
  12. Complete your goal for the week
  13. Get 10,000 steps in a day
  14. Spend a half hour of unnecessary screen time away from screens
  15. See how many push-ups you can do without stopping
  16. Share/Challange someone to a workout
  17. Spend quality time with someone you love
  18. Do a five minute stretch routine
  19. Meal prep for the next day and stick to it
  20. See how long you can plank (share)
  21. See how long you can wall sit for (share)
  22. Make a healthy eating choice
  23. Take a moment for yourself
  24. Go to bed a half hour earlier
  25. Do a morning workout
  26. Take deep breaths for 2 min
  27. Journal for 5 min
  28. Go for a walk
  29. Do something outstanding on your to do list
  30. Try a new workout
  31. Get out in nature (share a pic)
  32. Calorie count for a day