(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do a five minute stretch routine
Get out in nature (share a pic)
Meal prep for the next day and stick to it
Go to bed a half hour earlier
Floss your teeth
See how long you can wall sit for (share)
See how many push-ups you can do without stopping
Try a new workout
Do an evening workout
Drink 2L of water in a day
Get 10,000 steps in a day
Have a cup of tea
Dance Party! (Pick a song and bust a move)
Spend a half hour of unnecessary screen time away from screens
Take deep breaths for 2 min
Calorie count for a day
Share a positive about your day
Take a moment for yourself
Complete your goal for the week
Read for 30 min
Meditate for 10 min
Do a morning workout
Journal for 5 min
Spend quality time with someone you love
Do something outstanding on your to do list
Make a healthy eating choice
Eat a carrot
Try a new reciepe
Share/Challange someone to a workout
See how long you can plank (share)
Eat the rainbow (share a pic of a colourful healthy meal)
