Do aneveningworkoutTry anewreciepeSpendquality timewithsomeoneyou loveDo amorningworkoutShare/Challangesomeone to aworkoutHave acup ofteaSee howlong youcan plank(share)See howlong youcan wall sitfor (share)Dosomethingoutstandingon your to dolistCaloriecount fora dayDance Party!(Pick a songand bust amove)See howmany push-ups you cando withoutstoppingEat acarrotEat therainbow(share a picof a colourfulhealthy meal)Get10,000steps in adayMeal prepfor the nextday andstick to itDo a fiveminutestretchroutineMake ahealthyeatingchoiceGo fora walkGo to beda halfhourearlierTry anewworkoutReadfor 30minTake amomentforyourselfMeditatefor 10minShare apositiveaboutyour dayGet out innature(share apic)Completeyour goalfor theweekFlossyourteethJournalfor 5minSpend a halfhour ofunnecessaryscreen timeaway fromscreensDrink 2Lof waterin a dayTake deepbreathsfor 2 minDo aneveningworkoutTry anewreciepeSpendquality timewithsomeoneyou loveDo amorningworkoutShare/Challangesomeone to aworkoutHave acup ofteaSee howlong youcan plank(share)See howlong youcan wall sitfor (share)Dosomethingoutstandingon your to dolistCaloriecount fora dayDance Party!(Pick a songand bust amove)See howmany push-ups you cando withoutstoppingEat acarrotEat therainbow(share a picof a colourfulhealthy meal)Get10,000steps in adayMeal prepfor the nextday andstick to itDo a fiveminutestretchroutineMake ahealthyeatingchoiceGo fora walkGo to beda halfhourearlierTry anewworkoutReadfor 30minTake amomentforyourselfMeditatefor 10minShare apositiveaboutyour dayGet out innature(share apic)Completeyour goalfor theweekFlossyourteethJournalfor 5minSpend a halfhour ofunnecessaryscreen timeaway fromscreensDrink 2Lof waterin a dayTake deepbreathsfor 2 min

Oct 8th Healthy Lifestyle Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do an evening workout
  2. Try a new reciepe
  3. Spend quality time with someone you love
  4. Do a morning workout
  5. Share/Challange someone to a workout
  6. Have a cup of tea
  7. See how long you can plank (share)
  8. See how long you can wall sit for (share)
  9. Do something outstanding on your to do list
  10. Calorie count for a day
  11. Dance Party! (Pick a song and bust a move)
  12. See how many push-ups you can do without stopping
  13. Eat a carrot
  14. Eat the rainbow (share a pic of a colourful healthy meal)
  15. Get 10,000 steps in a day
  16. Meal prep for the next day and stick to it
  17. Do a five minute stretch routine
  18. Make a healthy eating choice
  19. Go for a walk
  20. Go to bed a half hour earlier
  21. Try a new workout
  22. Read for 30 min
  23. Take a moment for yourself
  24. Meditate for 10 min
  25. Share a positive about your day
  26. Get out in nature (share a pic)
  27. Complete your goal for the week
  28. Floss your teeth
  29. Journal for 5 min
  30. Spend a half hour of unnecessary screen time away from screens
  31. Drink 2L of water in a day
  32. Take deep breaths for 2 min