(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get out in nature (share a pic)
Meditate for 10 min
Make a healthy eating choice
Get 10,000 steps in a day
Try a new workout
Read for 30 min
See how long you can wall sit for (share)
Floss your teeth
Go to bed a half hour earlier
Do a five minute stretch routine
Calorie count for a day
See how long you can plank (share)
Do something outstanding on your to do list
Take deep breaths for 2 min
Share a positive about your day
Eat the rainbow (share a pic of a colourful healthy meal)
Eat a carrot
Try a new reciepe
Do a morning workout
Spend quality time with someone you love
Share/Challange someone to a workout
Dance Party! (Pick a song and bust a move)
See how many push-ups you can do without stopping
Journal for 5 min
Have a cup of tea
Spend a half hour of unnecessary screen time away from screens
