(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do a five minute stretch routine
Meditate for 10 min
Make a healthy eating choice
See how long you can plank (share)
Spend quality time with someone you love
Meal prep for the next day and stick to it
Calorie count for a day
Go to bed a half hour earlier
Read for 30 min
Try a new workout
Complete your goal for the week
Get 10,000 steps in a day
Share a positive about your day
See how many push-ups you can do without stopping
Spend a half hour of unnecessary screen time away from screens
Get out in nature (share a pic)
Dance Party! (Pick a song and bust a move)
Do something outstanding on your to do list
See how long you can wall sit for (share)
Take a moment for yourself
Do an evening workout
Eat the rainbow (share a pic of a colourful healthy meal)
