Do amorningworkoutMeditatefor 10minGet out innature(share apic)Do a fiveminutestretchroutineGet10,000steps in adayEat therainbow(share a picof a colourfulhealthy meal)Have acup ofteaTry anewworkoutTake deepbreathsfor 2 minMake ahealthyeatingchoiceDosomethingoutstandingon your to dolistShare/Challangesomeone to aworkoutSee howlong youcan plank(share)Try anewreciepeEat acarrotReadfor 30minCompleteyour goalfor theweekTake amomentforyourselfFlossyourteethSpendquality timewithsomeoneyou loveCaloriecount fora daySpend a halfhour ofunnecessaryscreen timeaway fromscreensMeal prepfor the nextday andstick to itJournalfor 5minShare apositiveaboutyour daySee howlong youcan wall sitfor (share)Go to beda halfhourearlierDrink 2Lof waterin a daySee howmany push-ups you cando withoutstoppingDo aneveningworkoutGo fora walkDance Party!(Pick a songand bust amove)Do amorningworkoutMeditatefor 10minGet out innature(share apic)Do a fiveminutestretchroutineGet10,000steps in adayEat therainbow(share a picof a colourfulhealthy meal)Have acup ofteaTry anewworkoutTake deepbreathsfor 2 minMake ahealthyeatingchoiceDosomethingoutstandingon your to dolistShare/Challangesomeone to aworkoutSee howlong youcan plank(share)Try anewreciepeEat acarrotReadfor 30minCompleteyour goalfor theweekTake amomentforyourselfFlossyourteethSpendquality timewithsomeoneyou loveCaloriecount fora daySpend a halfhour ofunnecessaryscreen timeaway fromscreensMeal prepfor the nextday andstick to itJournalfor 5minShare apositiveaboutyour daySee howlong youcan wall sitfor (share)Go to beda halfhourearlierDrink 2Lof waterin a daySee howmany push-ups you cando withoutstoppingDo aneveningworkoutGo fora walkDance Party!(Pick a songand bust amove)

Oct 8th Healthy Lifestyle Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a morning workout
  2. Meditate for 10 min
  3. Get out in nature (share a pic)
  4. Do a five minute stretch routine
  5. Get 10,000 steps in a day
  6. Eat the rainbow (share a pic of a colourful healthy meal)
  7. Have a cup of tea
  8. Try a new workout
  9. Take deep breaths for 2 min
  10. Make a healthy eating choice
  11. Do something outstanding on your to do list
  12. Share/Challange someone to a workout
  13. See how long you can plank (share)
  14. Try a new reciepe
  15. Eat a carrot
  16. Read for 30 min
  17. Complete your goal for the week
  18. Take a moment for yourself
  19. Floss your teeth
  20. Spend quality time with someone you love
  21. Calorie count for a day
  22. Spend a half hour of unnecessary screen time away from screens
  23. Meal prep for the next day and stick to it
  24. Journal for 5 min
  25. Share a positive about your day
  26. See how long you can wall sit for (share)
  27. Go to bed a half hour earlier
  28. Drink 2L of water in a day
  29. See how many push-ups you can do without stopping
  30. Do an evening workout
  31. Go for a walk
  32. Dance Party! (Pick a song and bust a move)