Take deepbreathsfor 2 minDance Party!(Pick a songand bust amove)Caloriecount fora daySee howmany push-ups you cando withoutstoppingTake amomentforyourselfSpendquality timewithsomeoneyou loveTry anewworkoutSee howlong youcan wall sitfor (share)Get out innature(share apic)Eat therainbow(share a picof a colourfulhealthy meal)Journalfor 5minMeditatefor 10minDosomethingoutstandingon your to dolistGet10,000steps in adayCompleteyour goalfor theweekDo amorningworkoutReadfor 30minDo a fiveminutestretchroutineHave acup ofteaSpend a halfhour ofunnecessaryscreen timeaway fromscreensGo fora walkSee howlong youcan plank(share)Go to beda halfhourearlierMake ahealthyeatingchoiceDo aneveningworkoutEat acarrotTry anewreciepeShare apositiveaboutyour dayShare/Challangesomeone to aworkoutDrink 2Lof waterin a dayFlossyourteethMeal prepfor the nextday andstick to itTake deepbreathsfor 2 minDance Party!(Pick a songand bust amove)Caloriecount fora daySee howmany push-ups you cando withoutstoppingTake amomentforyourselfSpendquality timewithsomeoneyou loveTry anewworkoutSee howlong youcan wall sitfor (share)Get out innature(share apic)Eat therainbow(share a picof a colourfulhealthy meal)Journalfor 5minMeditatefor 10minDosomethingoutstandingon your to dolistGet10,000steps in adayCompleteyour goalfor theweekDo amorningworkoutReadfor 30minDo a fiveminutestretchroutineHave acup ofteaSpend a halfhour ofunnecessaryscreen timeaway fromscreensGo fora walkSee howlong youcan plank(share)Go to beda halfhourearlierMake ahealthyeatingchoiceDo aneveningworkoutEat acarrotTry anewreciepeShare apositiveaboutyour dayShare/Challangesomeone to aworkoutDrink 2Lof waterin a dayFlossyourteethMeal prepfor the nextday andstick to it

Oct 8th Healthy Lifestyle Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take deep breaths for 2 min
  2. Dance Party! (Pick a song and bust a move)
  3. Calorie count for a day
  4. See how many push-ups you can do without stopping
  5. Take a moment for yourself
  6. Spend quality time with someone you love
  7. Try a new workout
  8. See how long you can wall sit for (share)
  9. Get out in nature (share a pic)
  10. Eat the rainbow (share a pic of a colourful healthy meal)
  11. Journal for 5 min
  12. Meditate for 10 min
  13. Do something outstanding on your to do list
  14. Get 10,000 steps in a day
  15. Complete your goal for the week
  16. Do a morning workout
  17. Read for 30 min
  18. Do a five minute stretch routine
  19. Have a cup of tea
  20. Spend a half hour of unnecessary screen time away from screens
  21. Go for a walk
  22. See how long you can plank (share)
  23. Go to bed a half hour earlier
  24. Make a healthy eating choice
  25. Do an evening workout
  26. Eat a carrot
  27. Try a new reciepe
  28. Share a positive about your day
  29. Share/Challange someone to a workout
  30. Drink 2L of water in a day
  31. Floss your teeth
  32. Meal prep for the next day and stick to it