(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get 10,000 steps in a day
Spend quality time with someone you love
Share/Challange someone to a workout
Floss your teeth
Dance Party! (Pick a song and bust a move)
Do a morning workout
See how many push-ups you can do without stopping
Take deep breaths for 2 min
Have a cup of tea
Try a new workout
Complete your goal for the week
See how long you can plank (share)
Eat the rainbow (share a pic of a colourful healthy meal)
Try a new reciepe
Do something outstanding on your to do list
See how long you can wall sit for (share)
Read for 30 min
Get out in nature (share a pic)
Go for a walk
Do an evening workout
Share a positive about your day
Calorie count for a day
Meal prep for the next day and stick to it
Meditate for 10 min
Journal for 5 min
Make a healthy eating choice
Go to bed a half hour earlier
Take a moment for yourself
Eat a carrot
Do a five minute stretch routine
Drink 2L of water in a day
Spend a half hour of unnecessary screen time away from screens
