Do a fiveminutestretchroutineMeditatefor 10minMake ahealthyeatingchoiceSee howlong youcan plank(share)Spendquality timewithsomeoneyou loveMeal prepfor the nextday andstick to itCaloriecount fora dayGo to beda halfhourearlierReadfor 30minTry anewworkoutCompleteyour goalfor theweekGet10,000steps in adayShare apositiveaboutyour daySee howmany push-ups you cando withoutstoppingSpend a halfhour ofunnecessaryscreen timeaway fromscreensGet out innature(share apic)Dance Party!(Pick a songand bust amove)Dosomethingoutstandingon your to dolistSee howlong youcan wall sitfor (share)Take amomentforyourselfDo aneveningworkoutEat therainbow(share a picof a colourfulhealthy meal)Drink 2Lof waterin a dayDo amorningworkoutFlossyourteethTry anewreciepeGo fora walkTake deepbreathsfor 2 minShare/Challangesomeone to aworkoutEat acarrotJournalfor 5minHave acup ofteaDo a fiveminutestretchroutineMeditatefor 10minMake ahealthyeatingchoiceSee howlong youcan plank(share)Spendquality timewithsomeoneyou loveMeal prepfor the nextday andstick to itCaloriecount fora dayGo to beda halfhourearlierReadfor 30minTry anewworkoutCompleteyour goalfor theweekGet10,000steps in adayShare apositiveaboutyour daySee howmany push-ups you cando withoutstoppingSpend a halfhour ofunnecessaryscreen timeaway fromscreensGet out innature(share apic)Dance Party!(Pick a songand bust amove)Dosomethingoutstandingon your to dolistSee howlong youcan wall sitfor (share)Take amomentforyourselfDo aneveningworkoutEat therainbow(share a picof a colourfulhealthy meal)Drink 2Lof waterin a dayDo amorningworkoutFlossyourteethTry anewreciepeGo fora walkTake deepbreathsfor 2 minShare/Challangesomeone to aworkoutEat acarrotJournalfor 5minHave acup oftea

Oct 8th Healthy Lifestyle Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a five minute stretch routine
  2. Meditate for 10 min
  3. Make a healthy eating choice
  4. See how long you can plank (share)
  5. Spend quality time with someone you love
  6. Meal prep for the next day and stick to it
  7. Calorie count for a day
  8. Go to bed a half hour earlier
  9. Read for 30 min
  10. Try a new workout
  11. Complete your goal for the week
  12. Get 10,000 steps in a day
  13. Share a positive about your day
  14. See how many push-ups you can do without stopping
  15. Spend a half hour of unnecessary screen time away from screens
  16. Get out in nature (share a pic)
  17. Dance Party! (Pick a song and bust a move)
  18. Do something outstanding on your to do list
  19. See how long you can wall sit for (share)
  20. Take a moment for yourself
  21. Do an evening workout
  22. Eat the rainbow (share a pic of a colourful healthy meal)
  23. Drink 2L of water in a day
  24. Do a morning workout
  25. Floss your teeth
  26. Try a new reciepe
  27. Go for a walk
  28. Take deep breaths for 2 min
  29. Share/Challange someone to a workout
  30. Eat a carrot
  31. Journal for 5 min
  32. Have a cup of tea