Spendquality timewithsomeoneyou loveSpend a halfhour ofunnecessaryscreen timeaway fromscreensShare/Challangesomeone to aworkoutDrink 2Lof waterin a dayEat therainbow(share a picof a colourfulhealthy meal)Have acup ofteaSee howlong youcan wall sitfor (share)Take deepbreathsfor 2 minDosomethingoutstandingon your to dolistShare apositiveaboutyour dayCompleteyour goalfor theweekTry anewworkoutMake ahealthyeatingchoiceDance Party!(Pick a songand bust amove)Meal prepfor the nextday andstick to itSee howmany push-ups you cando withoutstoppingDo amorningworkoutGo to beda halfhourearlierGo fora walkFlossyourteethDo a fiveminutestretchroutineSee howlong youcan plank(share)Journalfor 5minGet10,000steps in adayTake amomentforyourselfCaloriecount fora dayTry anewreciepeEat acarrotMeditatefor 10minReadfor 30minGet out innature(share apic)Do aneveningworkoutSpendquality timewithsomeoneyou loveSpend a halfhour ofunnecessaryscreen timeaway fromscreensShare/Challangesomeone to aworkoutDrink 2Lof waterin a dayEat therainbow(share a picof a colourfulhealthy meal)Have acup ofteaSee howlong youcan wall sitfor (share)Take deepbreathsfor 2 minDosomethingoutstandingon your to dolistShare apositiveaboutyour dayCompleteyour goalfor theweekTry anewworkoutMake ahealthyeatingchoiceDance Party!(Pick a songand bust amove)Meal prepfor the nextday andstick to itSee howmany push-ups you cando withoutstoppingDo amorningworkoutGo to beda halfhourearlierGo fora walkFlossyourteethDo a fiveminutestretchroutineSee howlong youcan plank(share)Journalfor 5minGet10,000steps in adayTake amomentforyourselfCaloriecount fora dayTry anewreciepeEat acarrotMeditatefor 10minReadfor 30minGet out innature(share apic)Do aneveningworkout

Oct 8th Healthy Lifestyle Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend quality time with someone you love
  2. Spend a half hour of unnecessary screen time away from screens
  3. Share/Challange someone to a workout
  4. Drink 2L of water in a day
  5. Eat the rainbow (share a pic of a colourful healthy meal)
  6. Have a cup of tea
  7. See how long you can wall sit for (share)
  8. Take deep breaths for 2 min
  9. Do something outstanding on your to do list
  10. Share a positive about your day
  11. Complete your goal for the week
  12. Try a new workout
  13. Make a healthy eating choice
  14. Dance Party! (Pick a song and bust a move)
  15. Meal prep for the next day and stick to it
  16. See how many push-ups you can do without stopping
  17. Do a morning workout
  18. Go to bed a half hour earlier
  19. Go for a walk
  20. Floss your teeth
  21. Do a five minute stretch routine
  22. See how long you can plank (share)
  23. Journal for 5 min
  24. Get 10,000 steps in a day
  25. Take a moment for yourself
  26. Calorie count for a day
  27. Try a new reciepe
  28. Eat a carrot
  29. Meditate for 10 min
  30. Read for 30 min
  31. Get out in nature (share a pic)
  32. Do an evening workout