Share yourplans forFeel GoodFridaySelect arole in#rolesNightOwl: PMWorkoutCheck out allof theUnseenUniversitychannelsShare yourplans forSlow DownSundayEarlyBird: AMWorkoutpick a newrandomrecipe from abook youownTakeprogressphotos!Daresomeonein #binkys-bingoPost yourworkout forWorkoutWednesdayCalculate yourTDEE(sailrabbit.com/bmr)Challengea captain!FOLDYOURLAUNDRY!chug forThirstyThursdayShare whatbrought you toLoseitChallenges - orwhat keeps youhere!Introduceyourself in#meet-and-greetMaketime forstretchingSpendsome timeoutsideShare anidea for aBingoSquareShare yourplant or petin #greebo-and-friendsShare yourfavoritememe in#impish-iconographyTakemeasurementsTidy upfor yourSaturdayScrubWalkmoresteps thanyesterdayShare yourplans forFeel GoodFridaySelect arole in#rolesNightOwl: PMWorkoutCheck out allof theUnseenUniversitychannelsShare yourplans forSlow DownSundayEarlyBird: AMWorkoutpick a newrandomrecipe from abook youownTakeprogressphotos!Daresomeonein #binkys-bingoPost yourworkout forWorkoutWednesdayCalculate yourTDEE(sailrabbit.com/bmr)Challengea captain!FOLDYOURLAUNDRY!chug forThirstyThursdayShare whatbrought you toLoseitChallenges - orwhat keeps youhere!Introduceyourself in#meet-and-greetMaketime forstretchingSpendsome timeoutsideShare anidea for aBingoSquareShare yourplant or petin #greebo-and-friendsShare yourfavoritememe in#impish-iconographyTakemeasurementsTidy upfor yourSaturdayScrubWalkmoresteps thanyesterday

BINKY'S BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share your plans for Feel Good Friday
  2. Select a role in #roles
  3. Night Owl: PM Workout
  4. Check out all of the Unseen University channels
  5. Share your plans for Slow Down Sunday
  6. Early Bird: AM Workout
  7. pick a new random recipe from a book you own
  8. Take progress photos
  9. !Dare someone in #binkys-bingo
  10. Post your workout for Workout Wednesday
  11. Calculate your TDEE (sailrabbit.com/bmr)
  12. Challenge a captain!
  13. FOLD YOUR LAUNDRY
  14. !chug for Thirsty Thursday
  15. Share what brought you to Loseit Challenges - or what keeps you here!
  16. Introduce yourself in #meet-and-greet
  17. Make time for stretching
  18. Spend some time outside
  19. Share an idea for a Bingo Square
  20. Share your plant or pet in #greebo-and-friends
  21. Share your favorite meme in #impish-iconography
  22. Take measurements
  23. Tidy up for your Saturday Scrub
  24. Walk more steps than yesterday