Check out allof theUnseenUniversitychannelsSpendsome timeoutside!chug forThirstyThursday!Daresomeonein #binkys-bingoIntroduceyourself in#meet-and-greetTakemeasurementsShare yourplans forFeel GoodFridayEarlyBird: AMWorkoutShare yourfavoritememe in#impish-iconographyPost yourworkout forWorkoutWednesdaypick a newrandomrecipe from abook youownNightOwl: PMWorkoutWalkmoresteps thanyesterdayMaketime forstretchingShare anidea for aBingoSquareSelect arole in#rolesChallengea captain!Tidy upfor yourSaturdayScrubShare whatbrought you toLoseitChallenges - orwhat keeps youhere!FOLDYOURLAUNDRYShare yourplant or petin #greebo-and-friendsCalculate yourTDEE(sailrabbit.com/bmr)TakeprogressphotosShare yourplans forSlow DownSundayCheck out allof theUnseenUniversitychannelsSpendsome timeoutside!chug forThirstyThursday!Daresomeonein #binkys-bingoIntroduceyourself in#meet-and-greetTakemeasurementsShare yourplans forFeel GoodFridayEarlyBird: AMWorkoutShare yourfavoritememe in#impish-iconographyPost yourworkout forWorkoutWednesdaypick a newrandomrecipe from abook youownNightOwl: PMWorkoutWalkmoresteps thanyesterdayMaketime forstretchingShare anidea for aBingoSquareSelect arole in#rolesChallengea captain!Tidy upfor yourSaturdayScrubShare whatbrought you toLoseitChallenges - orwhat keeps youhere!FOLDYOURLAUNDRYShare yourplant or petin #greebo-and-friendsCalculate yourTDEE(sailrabbit.com/bmr)TakeprogressphotosShare yourplans forSlow DownSunday

BINKY'S BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Check out all of the Unseen University channels
  2. Spend some time outside
  3. !chug for Thirsty Thursday
  4. !Dare someone in #binkys-bingo
  5. Introduce yourself in #meet-and-greet
  6. Take measurements
  7. Share your plans for Feel Good Friday
  8. Early Bird: AM Workout
  9. Share your favorite meme in #impish-iconography
  10. Post your workout for Workout Wednesday
  11. pick a new random recipe from a book you own
  12. Night Owl: PM Workout
  13. Walk more steps than yesterday
  14. Make time for stretching
  15. Share an idea for a Bingo Square
  16. Select a role in #roles
  17. Challenge a captain!
  18. Tidy up for your Saturday Scrub
  19. Share what brought you to Loseit Challenges - or what keeps you here!
  20. FOLD YOUR LAUNDRY
  21. Share your plant or pet in #greebo-and-friends
  22. Calculate your TDEE (sailrabbit.com/bmr)
  23. Take progress photos
  24. Share your plans for Slow Down Sunday