Post yourworkout forWorkoutWednesdayChallengea captain!Select arole in#rolesShare yourplans forSlow DownSundayWalkmoresteps thanyesterdayCheck out allof theUnseenUniversitychannelsTidy upfor yourSaturdayScrubShare yourplans forFeel GoodFridayNightOwl: PMWorkoutEarlyBird: AMWorkoutMaketime forstretchingShare anidea for aBingoSquarepick a newrandomrecipe from abook youownCalculate yourTDEE(sailrabbit.com/bmr)Share yourfavoritememe in#impish-iconography!Daresomeonein #binkys-bingo!chug forThirstyThursdayTakeprogressphotosIntroduceyourself in#meet-and-greetTakemeasurementsFOLDYOURLAUNDRYShare yourplant or petin #greebo-and-friendsSpendsome timeoutsideShare whatbrought you toLoseitChallenges - orwhat keeps youhere!Post yourworkout forWorkoutWednesdayChallengea captain!Select arole in#rolesShare yourplans forSlow DownSundayWalkmoresteps thanyesterdayCheck out allof theUnseenUniversitychannelsTidy upfor yourSaturdayScrubShare yourplans forFeel GoodFridayNightOwl: PMWorkoutEarlyBird: AMWorkoutMaketime forstretchingShare anidea for aBingoSquarepick a newrandomrecipe from abook youownCalculate yourTDEE(sailrabbit.com/bmr)Share yourfavoritememe in#impish-iconography!Daresomeonein #binkys-bingo!chug forThirstyThursdayTakeprogressphotosIntroduceyourself in#meet-and-greetTakemeasurementsFOLDYOURLAUNDRYShare yourplant or petin #greebo-and-friendsSpendsome timeoutsideShare whatbrought you toLoseitChallenges - orwhat keeps youhere!

BINKY'S BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Post your workout for Workout Wednesday
  2. Challenge a captain!
  3. Select a role in #roles
  4. Share your plans for Slow Down Sunday
  5. Walk more steps than yesterday
  6. Check out all of the Unseen University channels
  7. Tidy up for your Saturday Scrub
  8. Share your plans for Feel Good Friday
  9. Night Owl: PM Workout
  10. Early Bird: AM Workout
  11. Make time for stretching
  12. Share an idea for a Bingo Square
  13. pick a new random recipe from a book you own
  14. Calculate your TDEE (sailrabbit.com/bmr)
  15. Share your favorite meme in #impish-iconography
  16. !Dare someone in #binkys-bingo
  17. !chug for Thirsty Thursday
  18. Take progress photos
  19. Introduce yourself in #meet-and-greet
  20. Take measurements
  21. FOLD YOUR LAUNDRY
  22. Share your plant or pet in #greebo-and-friends
  23. Spend some time outside
  24. Share what brought you to Loseit Challenges - or what keeps you here!