Challengea captain!Post yourworkout forWorkoutWednesdayCalculate yourTDEE(sailrabbit.com/bmr)Select arole in#rolesMaketime forstretchingShare yourplant or petin #greebo-and-friendsShare yourfavoritememe in#impish-iconographyTakeprogressphotosTidy upfor yourSaturdayScrubCheck out allof theUnseenUniversitychannels!chug forThirstyThursdayIntroduceyourself in#meet-and-greetSpendsome timeoutsideShare anidea for aBingoSquareWalkmoresteps thanyesterdayShare yourplans forSlow DownSundayShare whatbrought you toLoseitChallenges - orwhat keeps youhere!FOLDYOURLAUNDRYEarlyBird: AMWorkoutNightOwl: PMWorkoutTakemeasurements!Daresomeonein #binkys-bingoShare yourplans forFeel GoodFridaypick a newrandomrecipe from abook youownChallengea captain!Post yourworkout forWorkoutWednesdayCalculate yourTDEE(sailrabbit.com/bmr)Select arole in#rolesMaketime forstretchingShare yourplant or petin #greebo-and-friendsShare yourfavoritememe in#impish-iconographyTakeprogressphotosTidy upfor yourSaturdayScrubCheck out allof theUnseenUniversitychannels!chug forThirstyThursdayIntroduceyourself in#meet-and-greetSpendsome timeoutsideShare anidea for aBingoSquareWalkmoresteps thanyesterdayShare yourplans forSlow DownSundayShare whatbrought you toLoseitChallenges - orwhat keeps youhere!FOLDYOURLAUNDRYEarlyBird: AMWorkoutNightOwl: PMWorkoutTakemeasurements!Daresomeonein #binkys-bingoShare yourplans forFeel GoodFridaypick a newrandomrecipe from abook youown

BINKY'S BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Challenge a captain!
  2. Post your workout for Workout Wednesday
  3. Calculate your TDEE (sailrabbit.com/bmr)
  4. Select a role in #roles
  5. Make time for stretching
  6. Share your plant or pet in #greebo-and-friends
  7. Share your favorite meme in #impish-iconography
  8. Take progress photos
  9. Tidy up for your Saturday Scrub
  10. Check out all of the Unseen University channels
  11. !chug for Thirsty Thursday
  12. Introduce yourself in #meet-and-greet
  13. Spend some time outside
  14. Share an idea for a Bingo Square
  15. Walk more steps than yesterday
  16. Share your plans for Slow Down Sunday
  17. Share what brought you to Loseit Challenges - or what keeps you here!
  18. FOLD YOUR LAUNDRY
  19. Early Bird: AM Workout
  20. Night Owl: PM Workout
  21. Take measurements
  22. !Dare someone in #binkys-bingo
  23. Share your plans for Feel Good Friday
  24. pick a new random recipe from a book you own