What is an emotion you feel right now? State one good thing about today Exhale deeply Touch your toes Roll your shoulders Thank someone Write someone a thank you note Practice yoga Compliment the person on your right Notice 3 blue things you see I am proud of myself for _______ Name two things you are really good at Take three deep breaths Notice two things you smell Enjoy a meditative walk How are you feeling right now? How does the bottom of your feet feel? Stand and stretch! Where is your mind now? Inhale deeply LAUGH BREAK Tell your best corny joke Notice 1 thing you taste Do something creative What is an emotion you feel right now? State one good thing about today Exhale deeply Touch your toes Roll your shoulders Thank someone Write someone a thank you note Practice yoga Compliment the person on your right Notice 3 blue things you see I am proud of myself for _______ Name two things you are really good at Take three deep breaths Notice two things you smell Enjoy a meditative walk How are you feeling right now? How does the bottom of your feet feel? Stand and stretch! Where is your mind now? Inhale deeply LAUGH BREAK Tell your best corny joke Notice 1 thing you taste Do something creative
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
What is an emotion you feel right now?
State one good thing about today
Exhale deeply
Touch your toes
Roll your shoulders
Thank someone
Write someone a thank you note
Practice yoga
Compliment the person on your right
Notice 3 blue things you see
I am proud of myself for _______
Name two things you are really good at
Take three deep breaths
Notice two things you smell
Enjoy a meditative walk
How are you feeling right now?
How does the bottom of your feet feel?
Stand and stretch!
Where is your mind now?
Inhale deeply
LAUGH BREAK
Tell your best corny joke
Notice 1 thing you taste
Do something creative