Name along termgoalState onethought youthink is nothelpful toyouName onecopingskill youhaveWrite 2things youaregrateful forPatyourselfon thebackWhat is thebestcomplimentyou havereceived?Labelyourmoodright nowList onesocialsupport orcontact youhaveList onebehavioralchangeyou can doList 2stretchesthat makeyou feelcalmGiveyourselfonecomplimentState onegoal fordischargeList afavoritesongDemonstrate4 X4BreathingName 2books youlike toreadSend an airhigh five tothe personnear youName ashortterm goalList 3things yousee rightnowWhat isyourfavoritefood?List 2activitiesthat helpyour moodList oneperson youcan call forhelpState onemantrathat canhelp youName yourfavoritepart of thedayName you2 favoritemoviesName along termgoalState onethought youthink is nothelpful toyouName onecopingskill youhaveWrite 2things youaregrateful forPatyourselfon thebackWhat is thebestcomplimentyou havereceived?Labelyourmoodright nowList onesocialsupport orcontact youhaveList onebehavioralchangeyou can doList 2stretchesthat makeyou feelcalmGiveyourselfonecomplimentState onegoal fordischargeList afavoritesongDemonstrate4 X4BreathingName 2books youlike toreadSend an airhigh five tothe personnear youName ashortterm goalList 3things yousee rightnowWhat isyourfavoritefood?List 2activitiesthat helpyour moodList oneperson youcan call forhelpState onemantrathat canhelp youName yourfavoritepart of thedayName you2 favoritemovies

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name a long term goal
  2. State one thought you think is not helpful to you
  3. Name one coping skill you have
  4. Write 2 things you are grateful for
  5. Pat yourself on the back
  6. What is the best compliment you have received?
  7. Label your mood right now
  8. List one social support or contact you have
  9. List one behavioral change you can do
  10. List 2 stretches that make you feel calm
  11. Give yourself one compliment
  12. State one goal for discharge
  13. List a favorite song
  14. Demonstrate 4 X4 Breathing
  15. Name 2 books you like to read
  16. Send an air high five to the person near you
  17. Name a short term goal
  18. List 3 things you see right now
  19. What is your favorite food?
  20. List 2 activities that help your mood
  21. List one person you can call for help
  22. State one mantra that can help you
  23. Name your favorite part of the day
  24. Name you 2 favorite movies