List afavoritesongList onebehavioralchangeyou can doName ashortterm goalWrite 2things youaregrateful forState onemantrathat canhelp youList 3things yousee rightnowList onesocialsupport orcontact youhaveState onethought youthink is nothelpful toyouName along termgoalList oneperson youcan call forhelpWhat is thebestcomplimentyou havereceived?Labelyourmoodright nowName onecopingskill youhaveState onegoal fordischargeWhat isyourfavoritefood?Patyourselfon thebackSend an airhigh five tothe personnear youGiveyourselfonecomplimentName yourfavoritepart of thedayList 2stretchesthat makeyou feelcalmName you2 favoritemoviesDemonstrate4 X4BreathingList 2activitiesthat helpyour moodName 2books youlike toreadList afavoritesongList onebehavioralchangeyou can doName ashortterm goalWrite 2things youaregrateful forState onemantrathat canhelp youList 3things yousee rightnowList onesocialsupport orcontact youhaveState onethought youthink is nothelpful toyouName along termgoalList oneperson youcan call forhelpWhat is thebestcomplimentyou havereceived?Labelyourmoodright nowName onecopingskill youhaveState onegoal fordischargeWhat isyourfavoritefood?Patyourselfon thebackSend an airhigh five tothe personnear youGiveyourselfonecomplimentName yourfavoritepart of thedayList 2stretchesthat makeyou feelcalmName you2 favoritemoviesDemonstrate4 X4BreathingList 2activitiesthat helpyour moodName 2books youlike toread

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List a favorite song
  2. List one behavioral change you can do
  3. Name a short term goal
  4. Write 2 things you are grateful for
  5. State one mantra that can help you
  6. List 3 things you see right now
  7. List one social support or contact you have
  8. State one thought you think is not helpful to you
  9. Name a long term goal
  10. List one person you can call for help
  11. What is the best compliment you have received?
  12. Label your mood right now
  13. Name one coping skill you have
  14. State one goal for discharge
  15. What is your favorite food?
  16. Pat yourself on the back
  17. Send an air high five to the person near you
  18. Give yourself one compliment
  19. Name your favorite part of the day
  20. List 2 stretches that make you feel calm
  21. Name you 2 favorite movies
  22. Demonstrate 4 X4 Breathing
  23. List 2 activities that help your mood
  24. Name 2 books you like to read