Demonstrate4 X4BreathingName onecopingskill youhaveSend an airhigh five tothe personnear youList oneperson youcan call forhelpName ashortterm goalName yourfavoritepart of thedayList 2activitiesthat helpyour moodList onesocialsupport orcontact youhaveState onegoal fordischargeGiveyourselfonecomplimentLabelyourmoodright nowWhat isyourfavoritefood?State onemantrathat canhelp youWrite 2things youaregrateful forState onethought youthink is nothelpful toyouName you2 favoritemoviesList afavoritesongPatyourselfon thebackList onebehavioralchangeyou can doName 2books youlike toreadWhat is thebestcomplimentyou havereceived?Name along termgoalList 3things yousee rightnowList 2stretchesthat makeyou feelcalmDemonstrate4 X4BreathingName onecopingskill youhaveSend an airhigh five tothe personnear youList oneperson youcan call forhelpName ashortterm goalName yourfavoritepart of thedayList 2activitiesthat helpyour moodList onesocialsupport orcontact youhaveState onegoal fordischargeGiveyourselfonecomplimentLabelyourmoodright nowWhat isyourfavoritefood?State onemantrathat canhelp youWrite 2things youaregrateful forState onethought youthink is nothelpful toyouName you2 favoritemoviesList afavoritesongPatyourselfon thebackList onebehavioralchangeyou can doName 2books youlike toreadWhat is thebestcomplimentyou havereceived?Name along termgoalList 3things yousee rightnowList 2stretchesthat makeyou feelcalm

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Demonstrate 4 X4 Breathing
  2. Name one coping skill you have
  3. Send an air high five to the person near you
  4. List one person you can call for help
  5. Name a short term goal
  6. Name your favorite part of the day
  7. List 2 activities that help your mood
  8. List one social support or contact you have
  9. State one goal for discharge
  10. Give yourself one compliment
  11. Label your mood right now
  12. What is your favorite food?
  13. State one mantra that can help you
  14. Write 2 things you are grateful for
  15. State one thought you think is not helpful to you
  16. Name you 2 favorite movies
  17. List a favorite song
  18. Pat yourself on the back
  19. List one behavioral change you can do
  20. Name 2 books you like to read
  21. What is the best compliment you have received?
  22. Name a long term goal
  23. List 3 things you see right now
  24. List 2 stretches that make you feel calm