Send an airhigh five tothe personnear youWhat is thebestcomplimentyou havereceived?List 2activitiesthat helpyour moodLabelyourmoodright nowPatyourselfon thebackState onemantrathat canhelp youList 3things yousee rightnowList afavoritesongName onecopingskill youhaveName ashortterm goalDemonstrate4 X4BreathingName 2books youlike toreadGiveyourselfonecomplimentList 2stretchesthat makeyou feelcalmList onesocialsupport orcontact youhaveName you2 favoritemoviesList onebehavioralchangeyou can doState onethought youthink is nothelpful toyouName yourfavoritepart of thedayWhat isyourfavoritefood?List oneperson youcan call forhelpName along termgoalWrite 2things youaregrateful forState onegoal fordischargeSend an airhigh five tothe personnear youWhat is thebestcomplimentyou havereceived?List 2activitiesthat helpyour moodLabelyourmoodright nowPatyourselfon thebackState onemantrathat canhelp youList 3things yousee rightnowList afavoritesongName onecopingskill youhaveName ashortterm goalDemonstrate4 X4BreathingName 2books youlike toreadGiveyourselfonecomplimentList 2stretchesthat makeyou feelcalmList onesocialsupport orcontact youhaveName you2 favoritemoviesList onebehavioralchangeyou can doState onethought youthink is nothelpful toyouName yourfavoritepart of thedayWhat isyourfavoritefood?List oneperson youcan call forhelpName along termgoalWrite 2things youaregrateful forState onegoal fordischarge

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Send an air high five to the person near you
  2. What is the best compliment you have received?
  3. List 2 activities that help your mood
  4. Label your mood right now
  5. Pat yourself on the back
  6. State one mantra that can help you
  7. List 3 things you see right now
  8. List a favorite song
  9. Name one coping skill you have
  10. Name a short term goal
  11. Demonstrate 4 X4 Breathing
  12. Name 2 books you like to read
  13. Give yourself one compliment
  14. List 2 stretches that make you feel calm
  15. List one social support or contact you have
  16. Name you 2 favorite movies
  17. List one behavioral change you can do
  18. State one thought you think is not helpful to you
  19. Name your favorite part of the day
  20. What is your favorite food?
  21. List one person you can call for help
  22. Name a long term goal
  23. Write 2 things you are grateful for
  24. State one goal for discharge