Name yourfavoritepart of thedayLabelyourmoodright nowList onebehavioralchangeyou can doWhat is thebestcomplimentyou havereceived?Write 2things youaregrateful forState onemantrathat canhelp youList 3things yousee rightnowName onecopingskill youhavePatyourselfon thebackState onethought youthink is nothelpful toyouName ashortterm goalSend an airhigh five tothe personnear youList oneperson youcan call forhelpList onesocialsupport orcontact youhaveGiveyourselfonecomplimentState onegoal fordischargeName along termgoalName you2 favoritemoviesList afavoritesongWhat isyourfavoritefood?List 2activitiesthat helpyour moodList 2stretchesthat makeyou feelcalmDemonstrate4 X4BreathingName 2books youlike toreadName yourfavoritepart of thedayLabelyourmoodright nowList onebehavioralchangeyou can doWhat is thebestcomplimentyou havereceived?Write 2things youaregrateful forState onemantrathat canhelp youList 3things yousee rightnowName onecopingskill youhavePatyourselfon thebackState onethought youthink is nothelpful toyouName ashortterm goalSend an airhigh five tothe personnear youList oneperson youcan call forhelpList onesocialsupport orcontact youhaveGiveyourselfonecomplimentState onegoal fordischargeName along termgoalName you2 favoritemoviesList afavoritesongWhat isyourfavoritefood?List 2activitiesthat helpyour moodList 2stretchesthat makeyou feelcalmDemonstrate4 X4BreathingName 2books youlike toread

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Name your favorite part of the day
  2. Label your mood right now
  3. List one behavioral change you can do
  4. What is the best compliment you have received?
  5. Write 2 things you are grateful for
  6. State one mantra that can help you
  7. List 3 things you see right now
  8. Name one coping skill you have
  9. Pat yourself on the back
  10. State one thought you think is not helpful to you
  11. Name a short term goal
  12. Send an air high five to the person near you
  13. List one person you can call for help
  14. List one social support or contact you have
  15. Give yourself one compliment
  16. State one goal for discharge
  17. Name a long term goal
  18. Name you 2 favorite movies
  19. List a favorite song
  20. What is your favorite food?
  21. List 2 activities that help your mood
  22. List 2 stretches that make you feel calm
  23. Demonstrate 4 X4 Breathing
  24. Name 2 books you like to read