Send an airhigh five tothe personnear youName ashortterm goalWhat is thebestcomplimentyou havereceived?State onegoal fordischargeWhat isyourfavoritefood?List 2activitiesthat helpyour moodName along termgoalList onebehavioralchangeyou can doList afavoritesongState onemantrathat canhelp youName you2 favoritemoviesLabelyourmoodright nowPatyourselfon thebackList 3things yousee rightnowList onesocialsupport orcontact youhaveGiveyourselfonecomplimentName yourfavoritepart of thedayName onecopingskill youhaveName 2books youlike toreadList oneperson youcan call forhelpList 2stretchesthat makeyou feelcalmState onethought youthink is nothelpful toyouWrite 2things youaregrateful forDemonstrate4 X4BreathingSend an airhigh five tothe personnear youName ashortterm goalWhat is thebestcomplimentyou havereceived?State onegoal fordischargeWhat isyourfavoritefood?List 2activitiesthat helpyour moodName along termgoalList onebehavioralchangeyou can doList afavoritesongState onemantrathat canhelp youName you2 favoritemoviesLabelyourmoodright nowPatyourselfon thebackList 3things yousee rightnowList onesocialsupport orcontact youhaveGiveyourselfonecomplimentName yourfavoritepart of thedayName onecopingskill youhaveName 2books youlike toreadList oneperson youcan call forhelpList 2stretchesthat makeyou feelcalmState onethought youthink is nothelpful toyouWrite 2things youaregrateful forDemonstrate4 X4Breathing

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Send an air high five to the person near you
  2. Name a short term goal
  3. What is the best compliment you have received?
  4. State one goal for discharge
  5. What is your favorite food?
  6. List 2 activities that help your mood
  7. Name a long term goal
  8. List one behavioral change you can do
  9. List a favorite song
  10. State one mantra that can help you
  11. Name you 2 favorite movies
  12. Label your mood right now
  13. Pat yourself on the back
  14. List 3 things you see right now
  15. List one social support or contact you have
  16. Give yourself one compliment
  17. Name your favorite part of the day
  18. Name one coping skill you have
  19. Name 2 books you like to read
  20. List one person you can call for help
  21. List 2 stretches that make you feel calm
  22. State one thought you think is not helpful to you
  23. Write 2 things you are grateful for
  24. Demonstrate 4 X4 Breathing