Played aninstrumentstretchedI wrotedown myfeelingsPlayedwith ananimalReadfor funMeditatedor prayedExercisedBrushedor didmy hairTooka nap AromatherapyGot amassageTookquiettime outYogaDancedTooktime formyselfDid ahobbySpenttime innature Wentfor awalkTalkedwith afriendI didnothingPracticedgratitudeIshoweredtodaySelf-compassionListenedto musicPlayed aninstrumentstretchedI wrotedown myfeelingsPlayedwith ananimalReadfor funMeditatedor prayedExercisedBrushedor didmy hairTooka napAromatherapyGot amassageTookquiettime outYogaDancedTooktime formyselfDid ahobbySpenttime innature Wentfor awalkTalkedwith afriendI didnothingPracticedgratitudeIshoweredtodaySelf-compassionListenedto music

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Played an instrument
  2. stretched
  3. I wrote down my feelings
  4. Played with an animal
  5. Read for fun
  6. Meditated or prayed
  7. Exercised
  8. Brushed or did my hair
  9. Took a nap
  10. Aroma therapy
  11. Got a massage
  12. Took quiet time out
  13. Yoga
  14. Danced
  15. Took time for myself
  16. Did a hobby
  17. Spent time in nature
  18. Went for a walk
  19. Talked with a friend
  20. I did nothing
  21. Practiced gratitude
  22. I showered today
  23. Self-compassion
  24. Listened to music