IshoweredtodayPlayedwith ananimalListenedto music AromatherapyTookquiettime outTooka napBrushedor didmy hairExercisedDid ahobbyYogaMeditatedor prayedGot amassagePlayed aninstrumentstretchedI didnothingReadfor funSelf-compassionDancedWentfor awalkTalkedwith afriendPracticedgratitudeI wrotedown myfeelingsTooktime formyselfSpenttime innature IshoweredtodayPlayedwith ananimalListenedto musicAromatherapyTookquiettime outTooka napBrushedor didmy hairExercisedDid ahobbyYogaMeditatedor prayedGot amassagePlayed aninstrumentstretchedI didnothingReadfor funSelf-compassionDancedWentfor awalkTalkedwith afriendPracticedgratitudeI wrotedown myfeelingsTooktime formyselfSpenttime innature 

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I showered today
  2. Played with an animal
  3. Listened to music
  4. Aroma therapy
  5. Took quiet time out
  6. Took a nap
  7. Brushed or did my hair
  8. Exercised
  9. Did a hobby
  10. Yoga
  11. Meditated or prayed
  12. Got a massage
  13. Played an instrument
  14. stretched
  15. I did nothing
  16. Read for fun
  17. Self-compassion
  18. Danced
  19. Went for a walk
  20. Talked with a friend
  21. Practiced gratitude
  22. I wrote down my feelings
  23. Took time for myself
  24. Spent time in nature