Wentfor awalkPracticedgratitudeBrushedor didmy hairDid ahobbyMeditatedor prayedPlayedwith ananimalI wrotedown myfeelingsIshoweredtodaystretchedTooktime formyselfReadfor funSpenttime innature Talkedwith afriendYogaTooka napDancedPlayed aninstrumentTookquiettime outI didnothingListenedto musicGot amassageSelf-compassion AromatherapyExercisedWentfor awalkPracticedgratitudeBrushedor didmy hairDid ahobbyMeditatedor prayedPlayedwith ananimalI wrotedown myfeelingsIshoweredtodaystretchedTooktime formyselfReadfor funSpenttime innature Talkedwith afriendYogaTooka napDancedPlayed aninstrumentTookquiettime outI didnothingListenedto musicGot amassageSelf-compassionAromatherapyExercised

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went for a walk
  2. Practiced gratitude
  3. Brushed or did my hair
  4. Did a hobby
  5. Meditated or prayed
  6. Played with an animal
  7. I wrote down my feelings
  8. I showered today
  9. stretched
  10. Took time for myself
  11. Read for fun
  12. Spent time in nature
  13. Talked with a friend
  14. Yoga
  15. Took a nap
  16. Danced
  17. Played an instrument
  18. Took quiet time out
  19. I did nothing
  20. Listened to music
  21. Got a massage
  22. Self-compassion
  23. Aroma therapy
  24. Exercised