Did ahobbyListenedto musicDancedI wrotedown myfeelings AromatherapyReadfor funPlayed aninstrumentTooka napTalkedwith afriendBrushedor didmy hairTookquiettime outSelf-compassionPlayedwith ananimalIshoweredtodayMeditatedor prayedWentfor awalkTooktime formyselfGot amassageI didnothingSpenttime innature PracticedgratitudeExercisedstretchedYogaDid ahobbyListenedto musicDancedI wrotedown myfeelingsAromatherapyReadfor funPlayed aninstrumentTooka napTalkedwith afriendBrushedor didmy hairTookquiettime outSelf-compassionPlayedwith ananimalIshoweredtodayMeditatedor prayedWentfor awalkTooktime formyselfGot amassageI didnothingSpenttime innature PracticedgratitudeExercisedstretchedYoga

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did a hobby
  2. Listened to music
  3. Danced
  4. I wrote down my feelings
  5. Aroma therapy
  6. Read for fun
  7. Played an instrument
  8. Took a nap
  9. Talked with a friend
  10. Brushed or did my hair
  11. Took quiet time out
  12. Self-compassion
  13. Played with an animal
  14. I showered today
  15. Meditated or prayed
  16. Went for a walk
  17. Took time for myself
  18. Got a massage
  19. I did nothing
  20. Spent time in nature
  21. Practiced gratitude
  22. Exercised
  23. stretched
  24. Yoga