I didnothingDid ahobbyI wrotedown myfeelingsPlayed aninstrumentYoga AromatherapyMeditatedor prayedDancedSpenttime innature Tooktime formyselfTalkedwith afriendTookquiettime outWentfor awalkExercisedPlayedwith ananimalTooka napListenedto musicBrushedor didmy hairSelf-compassionReadfor funstretchedIshoweredtodayGot amassagePracticedgratitudeI didnothingDid ahobbyI wrotedown myfeelingsPlayed aninstrumentYogaAromatherapyMeditatedor prayedDancedSpenttime innature Tooktime formyselfTalkedwith afriendTookquiettime outWentfor awalkExercisedPlayedwith ananimalTooka napListenedto musicBrushedor didmy hairSelf-compassionReadfor funstretchedIshoweredtodayGot amassagePracticedgratitude

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I did nothing
  2. Did a hobby
  3. I wrote down my feelings
  4. Played an instrument
  5. Yoga
  6. Aroma therapy
  7. Meditated or prayed
  8. Danced
  9. Spent time in nature
  10. Took time for myself
  11. Talked with a friend
  12. Took quiet time out
  13. Went for a walk
  14. Exercised
  15. Played with an animal
  16. Took a nap
  17. Listened to music
  18. Brushed or did my hair
  19. Self-compassion
  20. Read for fun
  21. stretched
  22. I showered today
  23. Got a massage
  24. Practiced gratitude