Brushedor didmy hair AromatherapyTooktime formyselfDid ahobbyTooka napSpenttime innature Played aninstrumentstretchedReadfor funPracticedgratitudeI didnothingI wrotedown myfeelingsYogaListenedto musicExercisedWentfor awalkTookquiettime outIshoweredtodayDancedTalkedwith afriendPlayedwith ananimalSelf-compassionMeditatedor prayedGot amassageBrushedor didmy hairAromatherapyTooktime formyselfDid ahobbyTooka napSpenttime innature Played aninstrumentstretchedReadfor funPracticedgratitudeI didnothingI wrotedown myfeelingsYogaListenedto musicExercisedWentfor awalkTookquiettime outIshoweredtodayDancedTalkedwith afriendPlayedwith ananimalSelf-compassionMeditatedor prayedGot amassage

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Brushed or did my hair
  2. Aroma therapy
  3. Took time for myself
  4. Did a hobby
  5. Took a nap
  6. Spent time in nature
  7. Played an instrument
  8. stretched
  9. Read for fun
  10. Practiced gratitude
  11. I did nothing
  12. I wrote down my feelings
  13. Yoga
  14. Listened to music
  15. Exercised
  16. Went for a walk
  17. Took quiet time out
  18. I showered today
  19. Danced
  20. Talked with a friend
  21. Played with an animal
  22. Self-compassion
  23. Meditated or prayed
  24. Got a massage