Played aninstrumentBrushedor didmy hairTooktime formyselfPlayedwith ananimalWentfor awalkMeditatedor prayedGot amassage AromatherapyI wrotedown myfeelingsstretchedTalkedwith afriendIshoweredtodayExercisedI didnothingYogaSelf-compassionDid ahobbySpenttime innature DancedReadfor funPracticedgratitudeListenedto musicTookquiettime outTooka napPlayed aninstrumentBrushedor didmy hairTooktime formyselfPlayedwith ananimalWentfor awalkMeditatedor prayedGot amassageAromatherapyI wrotedown myfeelingsstretchedTalkedwith afriendIshoweredtodayExercisedI didnothingYogaSelf-compassionDid ahobbySpenttime innature DancedReadfor funPracticedgratitudeListenedto musicTookquiettime outTooka nap

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Played an instrument
  2. Brushed or did my hair
  3. Took time for myself
  4. Played with an animal
  5. Went for a walk
  6. Meditated or prayed
  7. Got a massage
  8. Aroma therapy
  9. I wrote down my feelings
  10. stretched
  11. Talked with a friend
  12. I showered today
  13. Exercised
  14. I did nothing
  15. Yoga
  16. Self-compassion
  17. Did a hobby
  18. Spent time in nature
  19. Danced
  20. Read for fun
  21. Practiced gratitude
  22. Listened to music
  23. Took quiet time out
  24. Took a nap