Tooktime formyselfTalkedwith afriendDid ahobbyI wrotedown myfeelingsstretchedI didnothingReadfor funSpenttime innature  AromatherapyMeditatedor prayedPlayedwith ananimalIshoweredtodayDancedSelf-compassionExercisedTookquiettime outYogaListenedto musicGot amassageTooka napBrushedor didmy hairWentfor awalkPlayed aninstrumentPracticedgratitudeTooktime formyselfTalkedwith afriendDid ahobbyI wrotedown myfeelingsstretchedI didnothingReadfor funSpenttime innature AromatherapyMeditatedor prayedPlayedwith ananimalIshoweredtodayDancedSelf-compassionExercisedTookquiettime outYogaListenedto musicGot amassageTooka napBrushedor didmy hairWentfor awalkPlayed aninstrumentPracticedgratitude

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Took time for myself
  2. Talked with a friend
  3. Did a hobby
  4. I wrote down my feelings
  5. stretched
  6. I did nothing
  7. Read for fun
  8. Spent time in nature
  9. Aroma therapy
  10. Meditated or prayed
  11. Played with an animal
  12. I showered today
  13. Danced
  14. Self-compassion
  15. Exercised
  16. Took quiet time out
  17. Yoga
  18. Listened to music
  19. Got a massage
  20. Took a nap
  21. Brushed or did my hair
  22. Went for a walk
  23. Played an instrument
  24. Practiced gratitude