IshoweredtodayTalkedwith afriendSelf-compassionReadfor funListenedto musicBrushedor didmy hairTooka napGot amassagePlayed aninstrumentTookquiettime outI didnothingstretchedYogaExercisedDancedPracticedgratitudeI wrotedown myfeelingsSpenttime innature Wentfor awalk AromatherapyDid ahobbyTooktime formyselfMeditatedor prayedPlayedwith ananimalIshoweredtodayTalkedwith afriendSelf-compassionReadfor funListenedto musicBrushedor didmy hairTooka napGot amassagePlayed aninstrumentTookquiettime outI didnothingstretchedYogaExercisedDancedPracticedgratitudeI wrotedown myfeelingsSpenttime innature Wentfor awalkAromatherapyDid ahobbyTooktime formyselfMeditatedor prayedPlayedwith ananimal

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I showered today
  2. Talked with a friend
  3. Self-compassion
  4. Read for fun
  5. Listened to music
  6. Brushed or did my hair
  7. Took a nap
  8. Got a massage
  9. Played an instrument
  10. Took quiet time out
  11. I did nothing
  12. stretched
  13. Yoga
  14. Exercised
  15. Danced
  16. Practiced gratitude
  17. I wrote down my feelings
  18. Spent time in nature
  19. Went for a walk
  20. Aroma therapy
  21. Did a hobby
  22. Took time for myself
  23. Meditated or prayed
  24. Played with an animal