Tooktime formyself AromatherapyPlayedwith ananimalListenedto musicMeditatedor prayedGot amassageI wrotedown myfeelingsYogaWentfor awalkPracticedgratitudeI didnothingTooka napBrushedor didmy hairTalkedwith afriendExercisedReadfor funPlayed aninstrumentSelf-compassionDid ahobbystretchedTookquiettime outSpenttime innature DancedIshoweredtodayTooktime formyselfAromatherapyPlayedwith ananimalListenedto musicMeditatedor prayedGot amassageI wrotedown myfeelingsYogaWentfor awalkPracticedgratitudeI didnothingTooka napBrushedor didmy hairTalkedwith afriendExercisedReadfor funPlayed aninstrumentSelf-compassionDid ahobbystretchedTookquiettime outSpenttime innature DancedIshoweredtoday

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took time for myself
  2. Aroma therapy
  3. Played with an animal
  4. Listened to music
  5. Meditated or prayed
  6. Got a massage
  7. I wrote down my feelings
  8. Yoga
  9. Went for a walk
  10. Practiced gratitude
  11. I did nothing
  12. Took a nap
  13. Brushed or did my hair
  14. Talked with a friend
  15. Exercised
  16. Read for fun
  17. Played an instrument
  18. Self-compassion
  19. Did a hobby
  20. stretched
  21. Took quiet time out
  22. Spent time in nature
  23. Danced
  24. I showered today