Meditatedor prayedBrushedor didmy hairTooktime formyselfWentfor awalkPracticedgratitudeReadfor funTookquiettime outDid ahobbyTalkedwith afriendDancedListenedto musicExercisedPlayedwith ananimalstretchedPlayed aninstrumentI didnothingSelf-compassionTooka nap AromatherapySpenttime innature I wrotedown myfeelingsGot amassageYogaIshoweredtodayMeditatedor prayedBrushedor didmy hairTooktime formyselfWentfor awalkPracticedgratitudeReadfor funTookquiettime outDid ahobbyTalkedwith afriendDancedListenedto musicExercisedPlayedwith ananimalstretchedPlayed aninstrumentI didnothingSelf-compassionTooka napAromatherapySpenttime innature I wrotedown myfeelingsGot amassageYogaIshoweredtoday

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditated or prayed
  2. Brushed or did my hair
  3. Took time for myself
  4. Went for a walk
  5. Practiced gratitude
  6. Read for fun
  7. Took quiet time out
  8. Did a hobby
  9. Talked with a friend
  10. Danced
  11. Listened to music
  12. Exercised
  13. Played with an animal
  14. stretched
  15. Played an instrument
  16. I did nothing
  17. Self-compassion
  18. Took a nap
  19. Aroma therapy
  20. Spent time in nature
  21. I wrote down my feelings
  22. Got a massage
  23. Yoga
  24. I showered today