I didnothingTalkedwith afriendSelf-compassionTooktime formyselfTookquiettime outSpenttime innature Played aninstrumentDancedListenedto music AromatherapystretchedDid ahobbyIshoweredtodayI wrotedown myfeelingsYogaPlayedwith ananimalBrushedor didmy hairExercisedTooka napMeditatedor prayedPracticedgratitudeGot amassageWentfor awalkReadfor funI didnothingTalkedwith afriendSelf-compassionTooktime formyselfTookquiettime outSpenttime innature Played aninstrumentDancedListenedto musicAromatherapystretchedDid ahobbyIshoweredtodayI wrotedown myfeelingsYogaPlayedwith ananimalBrushedor didmy hairExercisedTooka napMeditatedor prayedPracticedgratitudeGot amassageWentfor awalkReadfor fun

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I did nothing
  2. Talked with a friend
  3. Self-compassion
  4. Took time for myself
  5. Took quiet time out
  6. Spent time in nature
  7. Played an instrument
  8. Danced
  9. Listened to music
  10. Aroma therapy
  11. stretched
  12. Did a hobby
  13. I showered today
  14. I wrote down my feelings
  15. Yoga
  16. Played with an animal
  17. Brushed or did my hair
  18. Exercised
  19. Took a nap
  20. Meditated or prayed
  21. Practiced gratitude
  22. Got a massage
  23. Went for a walk
  24. Read for fun