Meditatedor prayed AromatherapyTooktime formyselfPracticedgratitudeSelf-compassionI wrotedown myfeelingsPlayed aninstrumentPlayedwith ananimalDid ahobbyTalkedwith afriendExercisedstretchedBrushedor didmy hairDancedSpenttime innature I didnothingTooka napTookquiettime outReadfor funYogaIshoweredtodayListenedto musicWentfor awalkGot amassageMeditatedor prayedAromatherapyTooktime formyselfPracticedgratitudeSelf-compassionI wrotedown myfeelingsPlayed aninstrumentPlayedwith ananimalDid ahobbyTalkedwith afriendExercisedstretchedBrushedor didmy hairDancedSpenttime innature I didnothingTooka napTookquiettime outReadfor funYogaIshoweredtodayListenedto musicWentfor awalkGot amassage

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditated or prayed
  2. Aroma therapy
  3. Took time for myself
  4. Practiced gratitude
  5. Self-compassion
  6. I wrote down my feelings
  7. Played an instrument
  8. Played with an animal
  9. Did a hobby
  10. Talked with a friend
  11. Exercised
  12. stretched
  13. Brushed or did my hair
  14. Danced
  15. Spent time in nature
  16. I did nothing
  17. Took a nap
  18. Took quiet time out
  19. Read for fun
  20. Yoga
  21. I showered today
  22. Listened to music
  23. Went for a walk
  24. Got a massage