Played aninstrumentstretchedTooka napSpenttime innature Self-compassionDid ahobbyExercisedPracticedgratitudeReadfor funTooktime formyselfTalkedwith afriendYogaPlayedwith ananimalDancedWentfor awalkBrushedor didmy hairIshoweredtodayListenedto musicI didnothingI wrotedown myfeelings AromatherapyMeditatedor prayedGot amassageTookquiettime outPlayed aninstrumentstretchedTooka napSpenttime innature Self-compassionDid ahobbyExercisedPracticedgratitudeReadfor funTooktime formyselfTalkedwith afriendYogaPlayedwith ananimalDancedWentfor awalkBrushedor didmy hairIshoweredtodayListenedto musicI didnothingI wrotedown myfeelingsAromatherapyMeditatedor prayedGot amassageTookquiettime out

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Played an instrument
  2. stretched
  3. Took a nap
  4. Spent time in nature
  5. Self-compassion
  6. Did a hobby
  7. Exercised
  8. Practiced gratitude
  9. Read for fun
  10. Took time for myself
  11. Talked with a friend
  12. Yoga
  13. Played with an animal
  14. Danced
  15. Went for a walk
  16. Brushed or did my hair
  17. I showered today
  18. Listened to music
  19. I did nothing
  20. I wrote down my feelings
  21. Aroma therapy
  22. Meditated or prayed
  23. Got a massage
  24. Took quiet time out