PracticedgratitudestretchedDid ahobbyBrushedor didmy hairSpenttime innature ExercisedYogaPlayed aninstrument AromatherapyMeditatedor prayedPlayedwith ananimalTookquiettime outTooka napGot amassageI didnothingReadfor funDancedTooktime formyselfWentfor awalkTalkedwith afriendListenedto musicI wrotedown myfeelingsSelf-compassionIshoweredtodayPracticedgratitudestretchedDid ahobbyBrushedor didmy hairSpenttime innature ExercisedYogaPlayed aninstrumentAromatherapyMeditatedor prayedPlayedwith ananimalTookquiettime outTooka napGot amassageI didnothingReadfor funDancedTooktime formyselfWentfor awalkTalkedwith afriendListenedto musicI wrotedown myfeelingsSelf-compassionIshoweredtoday

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practiced gratitude
  2. stretched
  3. Did a hobby
  4. Brushed or did my hair
  5. Spent time in nature
  6. Exercised
  7. Yoga
  8. Played an instrument
  9. Aroma therapy
  10. Meditated or prayed
  11. Played with an animal
  12. Took quiet time out
  13. Took a nap
  14. Got a massage
  15. I did nothing
  16. Read for fun
  17. Danced
  18. Took time for myself
  19. Went for a walk
  20. Talked with a friend
  21. Listened to music
  22. I wrote down my feelings
  23. Self-compassion
  24. I showered today