Self-compassionWentfor awalkI didnothingPracticedgratitudeListenedto musicstretchedTookquiettime outTooka napBrushedor didmy hairPlayedwith ananimalExercisedReadfor funI wrotedown myfeelingsYogaGot amassageTooktime formyself AromatherapySpenttime innature IshoweredtodayDancedDid ahobbyMeditatedor prayedTalkedwith afriendPlayed aninstrumentSelf-compassionWentfor awalkI didnothingPracticedgratitudeListenedto musicstretchedTookquiettime outTooka napBrushedor didmy hairPlayedwith ananimalExercisedReadfor funI wrotedown myfeelingsYogaGot amassageTooktime formyselfAromatherapySpenttime innature IshoweredtodayDancedDid ahobbyMeditatedor prayedTalkedwith afriendPlayed aninstrument

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self-compassion
  2. Went for a walk
  3. I did nothing
  4. Practiced gratitude
  5. Listened to music
  6. stretched
  7. Took quiet time out
  8. Took a nap
  9. Brushed or did my hair
  10. Played with an animal
  11. Exercised
  12. Read for fun
  13. I wrote down my feelings
  14. Yoga
  15. Got a massage
  16. Took time for myself
  17. Aroma therapy
  18. Spent time in nature
  19. I showered today
  20. Danced
  21. Did a hobby
  22. Meditated or prayed
  23. Talked with a friend
  24. Played an instrument