Tookquiettime outMeditatedor prayedI wrotedown myfeelingsReadfor funDid ahobby AromatherapySpenttime innature Got amassageI didnothingTooktime formyselfDancedIshoweredtodayTalkedwith afriendBrushedor didmy hairPlayedwith ananimalSelf-compassionExercisedWentfor awalkTooka napPlayed aninstrumentListenedto musicstretchedPracticedgratitudeYogaTookquiettime outMeditatedor prayedI wrotedown myfeelingsReadfor funDid ahobbyAromatherapySpenttime innature Got amassageI didnothingTooktime formyselfDancedIshoweredtodayTalkedwith afriendBrushedor didmy hairPlayedwith ananimalSelf-compassionExercisedWentfor awalkTooka napPlayed aninstrumentListenedto musicstretchedPracticedgratitudeYoga

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took quiet time out
  2. Meditated or prayed
  3. I wrote down my feelings
  4. Read for fun
  5. Did a hobby
  6. Aroma therapy
  7. Spent time in nature
  8. Got a massage
  9. I did nothing
  10. Took time for myself
  11. Danced
  12. I showered today
  13. Talked with a friend
  14. Brushed or did my hair
  15. Played with an animal
  16. Self-compassion
  17. Exercised
  18. Went for a walk
  19. Took a nap
  20. Played an instrument
  21. Listened to music
  22. stretched
  23. Practiced gratitude
  24. Yoga