Self- compassion Went for a walk I did nothing Practiced gratitude Listened to music stretched Took quiet time out Took a nap Brushed or did my hair Played with an animal Exercised Read for fun I wrote down my feelings Yoga Got a massage Took time for myself
Aroma therapy Spent time in nature I showered today Danced Did a hobby Meditated or prayed Talked with a friend Played an instrument Self- compassion Went for a walk I did nothing Practiced gratitude Listened to music stretched Took quiet time out Took a nap Brushed or did my hair Played with an animal Exercised Read for fun I wrote down my feelings Yoga Got a massage Took time for myself Aroma therapy Spent time in nature I showered today Danced Did a hobby Meditated or prayed Talked with a friend Played an instrument
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Self-compassion
Went for a walk
I did nothing
Practiced gratitude
Listened to music
stretched
Took quiet time out
Took a nap
Brushed or did my hair
Played with an animal
Exercised
Read for fun
I wrote down my feelings
Yoga
Got a massage
Took time for myself
Aroma
therapy
Spent time in nature
I showered today
Danced
Did a hobby
Meditated or prayed
Talked with a friend
Played an instrument