YogastretchedI wrotedown myfeelingsMeditatedor prayedSpenttime innature Tookquiettime outIshoweredtodayPracticedgratitudeWentfor awalkGot amassageDancedPlayedwith ananimalI didnothingReadfor funTalkedwith afriendExercisedSelf-compassionDid ahobbyListenedto music AromatherapyBrushedor didmy hairTooka napPlayed aninstrumentTooktime formyselfYogastretchedI wrotedown myfeelingsMeditatedor prayedSpenttime innature Tookquiettime outIshoweredtodayPracticedgratitudeWentfor awalkGot amassageDancedPlayedwith ananimalI didnothingReadfor funTalkedwith afriendExercisedSelf-compassionDid ahobbyListenedto musicAromatherapyBrushedor didmy hairTooka napPlayed aninstrumentTooktime formyself

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga
  2. stretched
  3. I wrote down my feelings
  4. Meditated or prayed
  5. Spent time in nature
  6. Took quiet time out
  7. I showered today
  8. Practiced gratitude
  9. Went for a walk
  10. Got a massage
  11. Danced
  12. Played with an animal
  13. I did nothing
  14. Read for fun
  15. Talked with a friend
  16. Exercised
  17. Self-compassion
  18. Did a hobby
  19. Listened to music
  20. Aroma therapy
  21. Brushed or did my hair
  22. Took a nap
  23. Played an instrument
  24. Took time for myself