I didnothingTooktime formyselfExercisedListenedto musicSelf-compassionPlayedwith ananimalMeditatedor prayedIshoweredtodayGot amassageTooka napPlayed aninstrumentDid ahobbyI wrotedown myfeelingsWentfor awalkYoga AromatherapyBrushedor didmy hairPracticedgratitudestretchedTalkedwith afriendSpenttime innature DancedReadfor funTookquiettime outI didnothingTooktime formyselfExercisedListenedto musicSelf-compassionPlayedwith ananimalMeditatedor prayedIshoweredtodayGot amassageTooka napPlayed aninstrumentDid ahobbyI wrotedown myfeelingsWentfor awalkYogaAromatherapyBrushedor didmy hairPracticedgratitudestretchedTalkedwith afriendSpenttime innature DancedReadfor funTookquiettime out

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I did nothing
  2. Took time for myself
  3. Exercised
  4. Listened to music
  5. Self-compassion
  6. Played with an animal
  7. Meditated or prayed
  8. I showered today
  9. Got a massage
  10. Took a nap
  11. Played an instrument
  12. Did a hobby
  13. I wrote down my feelings
  14. Went for a walk
  15. Yoga
  16. Aroma therapy
  17. Brushed or did my hair
  18. Practiced gratitude
  19. stretched
  20. Talked with a friend
  21. Spent time in nature
  22. Danced
  23. Read for fun
  24. Took quiet time out