Listenedto musicTooka napReadfor funI didnothingPracticedgratitudePlayed aninstrumentI wrotedown myfeelings AromatherapyDancedSelf-compassionTooktime formyselfGot amassageWentfor awalkSpenttime innature Did ahobbystretchedMeditatedor prayedExercisedIshoweredtodayTookquiettime outTalkedwith afriendBrushedor didmy hairYogaPlayedwith ananimalListenedto musicTooka napReadfor funI didnothingPracticedgratitudePlayed aninstrumentI wrotedown myfeelingsAromatherapyDancedSelf-compassionTooktime formyselfGot amassageWentfor awalkSpenttime innature Did ahobbystretchedMeditatedor prayedExercisedIshoweredtodayTookquiettime outTalkedwith afriendBrushedor didmy hairYogaPlayedwith ananimal

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listened to music
  2. Took a nap
  3. Read for fun
  4. I did nothing
  5. Practiced gratitude
  6. Played an instrument
  7. I wrote down my feelings
  8. Aroma therapy
  9. Danced
  10. Self-compassion
  11. Took time for myself
  12. Got a massage
  13. Went for a walk
  14. Spent time in nature
  15. Did a hobby
  16. stretched
  17. Meditated or prayed
  18. Exercised
  19. I showered today
  20. Took quiet time out
  21. Talked with a friend
  22. Brushed or did my hair
  23. Yoga
  24. Played with an animal