Break downthe projectto be moremanageableAccept thefeedbackto usenext time.My friendwalked pastme and didn'tsay hello.Give myselfmore timeto do theproject.It's okayto makemistakes.I amrunninglate towork.What is theevidencefor thisthought?I am afailure.I have toperfect100% ofthe time.Is thereanother wayto look at thesituation?It'simpossibleto be likedby everyone.Withdrawfromeveryoneat work.Remainssilent andgetsangry.Calmlydiscuss adisagreement.I shouldalways beliked byeveryone.Thingsneverwork out.I can'tchange. I'vealways beenlike this.Begins toprocrastinate.Getanxiousandnervous.This hashappenedbefore and Isucceeded.I just got abig projectat work.I wasn'tinvited to amovie withmy co-workers.I got in afight withmy wife.Invite myfriend outfor coffee.Break downthe projectto be moremanageableAccept thefeedbackto usenext time.My friendwalked pastme and didn'tsay hello.Give myselfmore timeto do theproject.It's okayto makemistakes.I amrunninglate towork.What is theevidencefor thisthought?I am afailure.I have toperfect100% ofthe time.Is thereanother wayto look at thesituation?It'simpossibleto be likedby everyone.Withdrawfromeveryoneat work.Remainssilent andgetsangry.Calmlydiscuss adisagreement.I shouldalways beliked byeveryone.Thingsneverwork out.I can'tchange. I'vealways beenlike this.Begins toprocrastinate.Getanxiousandnervous.This hashappenedbefore and Isucceeded.I just got abig projectat work.I wasn'tinvited to amovie withmy co-workers.I got in afight withmy wife.Invite myfriend outfor coffee.

Irrational Thinking Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Break down the project to be more manageable
  2. Accept the feedback to use next time.
  3. My friend walked past me and didn't say hello.
  4. Give myself more time to do the project.
  5. It's okay to make mistakes.
  6. I am running late to work.
  7. What is the evidence for this thought?
  8. I am a failure.
  9. I have to perfect 100% of the time.
  10. Is there another way to look at the situation?
  11. It's impossible to be liked by everyone.
  12. Withdraw from everyone at work.
  13. Remains silent and gets angry.
  14. Calmly discuss a disagreement.
  15. I should always be liked by everyone.
  16. Things never work out.
  17. I can't change. I've always been like this.
  18. Begins to procrastinate.
  19. Get anxious and nervous.
  20. This has happened before and I succeeded.
  21. I just got a big project at work.
  22. I wasn't invited to a movie with my co-workers.
  23. I got in a fight with my wife.
  24. Invite my friend out for coffee.