Remainssilent andgetsangry.Give myselfmore timeto do theproject.I shouldalways beliked byeveryone.I amrunninglate towork.Is thereanother wayto look at thesituation?My friendwalked pastme and didn'tsay hello.It'simpossibleto be likedby everyone.I got in afight withmy wife.Thingsneverwork out.I wasn'tinvited to amovie withmy co-workers.Break downthe projectto be moremanageableI just got abig projectat work.Invite myfriend outfor coffee.Accept thefeedbackto usenext time.Begins toprocrastinate.Getanxiousandnervous.I have toperfect100% ofthe time.What is theevidencefor thisthought?Withdrawfromeveryoneat work.Calmlydiscuss adisagreement.I am afailure.I can'tchange. I'vealways beenlike this.It's okayto makemistakes.This hashappenedbefore and Isucceeded.Remainssilent andgetsangry.Give myselfmore timeto do theproject.I shouldalways beliked byeveryone.I amrunninglate towork.Is thereanother wayto look at thesituation?My friendwalked pastme and didn'tsay hello.It'simpossibleto be likedby everyone.I got in afight withmy wife.Thingsneverwork out.I wasn'tinvited to amovie withmy co-workers.Break downthe projectto be moremanageableI just got abig projectat work.Invite myfriend outfor coffee.Accept thefeedbackto usenext time.Begins toprocrastinate.Getanxiousandnervous.I have toperfect100% ofthe time.What is theevidencefor thisthought?Withdrawfromeveryoneat work.Calmlydiscuss adisagreement.I am afailure.I can'tchange. I'vealways beenlike this.It's okayto makemistakes.This hashappenedbefore and Isucceeded.

Irrational Thinking Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Remains silent and gets angry.
  2. Give myself more time to do the project.
  3. I should always be liked by everyone.
  4. I am running late to work.
  5. Is there another way to look at the situation?
  6. My friend walked past me and didn't say hello.
  7. It's impossible to be liked by everyone.
  8. I got in a fight with my wife.
  9. Things never work out.
  10. I wasn't invited to a movie with my co-workers.
  11. Break down the project to be more manageable
  12. I just got a big project at work.
  13. Invite my friend out for coffee.
  14. Accept the feedback to use next time.
  15. Begins to procrastinate.
  16. Get anxious and nervous.
  17. I have to perfect 100% of the time.
  18. What is the evidence for this thought?
  19. Withdraw from everyone at work.
  20. Calmly discuss a disagreement.
  21. I am a failure.
  22. I can't change. I've always been like this.
  23. It's okay to make mistakes.
  24. This has happened before and I succeeded.