Invite myfriend outfor coffee.What is theevidencefor thisthought?I just got abig projectat work.Remainssilent andgetsangry.I can'tchange. I'vealways beenlike this.Accept thefeedbackto usenext time.It'simpossibleto be likedby everyone.Begins toprocrastinate.Give myselfmore timeto do theproject.Getanxiousandnervous.I am afailure.Break downthe projectto be moremanageableThis hashappenedbefore and Isucceeded.I shouldalways beliked byeveryone.Is thereanother wayto look at thesituation?Thingsneverwork out.I wasn'tinvited to amovie withmy co-workers.It's okayto makemistakes.I got in afight withmy wife.Withdrawfromeveryoneat work.I amrunninglate towork.I have toperfect100% ofthe time.Calmlydiscuss adisagreement.My friendwalked pastme and didn'tsay hello.Invite myfriend outfor coffee.What is theevidencefor thisthought?I just got abig projectat work.Remainssilent andgetsangry.I can'tchange. I'vealways beenlike this.Accept thefeedbackto usenext time.It'simpossibleto be likedby everyone.Begins toprocrastinate.Give myselfmore timeto do theproject.Getanxiousandnervous.I am afailure.Break downthe projectto be moremanageableThis hashappenedbefore and Isucceeded.I shouldalways beliked byeveryone.Is thereanother wayto look at thesituation?Thingsneverwork out.I wasn'tinvited to amovie withmy co-workers.It's okayto makemistakes.I got in afight withmy wife.Withdrawfromeveryoneat work.I amrunninglate towork.I have toperfect100% ofthe time.Calmlydiscuss adisagreement.My friendwalked pastme and didn'tsay hello.

Irrational Thinking Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Invite my friend out for coffee.
  2. What is the evidence for this thought?
  3. I just got a big project at work.
  4. Remains silent and gets angry.
  5. I can't change. I've always been like this.
  6. Accept the feedback to use next time.
  7. It's impossible to be liked by everyone.
  8. Begins to procrastinate.
  9. Give myself more time to do the project.
  10. Get anxious and nervous.
  11. I am a failure.
  12. Break down the project to be more manageable
  13. This has happened before and I succeeded.
  14. I should always be liked by everyone.
  15. Is there another way to look at the situation?
  16. Things never work out.
  17. I wasn't invited to a movie with my co-workers.
  18. It's okay to make mistakes.
  19. I got in a fight with my wife.
  20. Withdraw from everyone at work.
  21. I am running late to work.
  22. I have to perfect 100% of the time.
  23. Calmly discuss a disagreement.
  24. My friend walked past me and didn't say hello.