I can'tchange. I'vealways beenlike this.I just got abig projectat work.I am afailure.Remainssilent andgetsangry.I got in afight withmy wife.Break downthe projectto be moremanageableI shouldalways beliked byeveryone.I amrunninglate towork.I have toperfect100% ofthe time.It'simpossibleto be likedby everyone.What is theevidencefor thisthought?This hashappenedbefore and Isucceeded.Getanxiousandnervous.Accept thefeedbackto usenext time.My friendwalked pastme and didn'tsay hello.I wasn'tinvited to amovie withmy co-workers.Calmlydiscuss adisagreement.Give myselfmore timeto do theproject.Thingsneverwork out.Invite myfriend outfor coffee.Withdrawfromeveryoneat work.It's okayto makemistakes.Begins toprocrastinate.Is thereanother wayto look at thesituation?I can'tchange. I'vealways beenlike this.I just got abig projectat work.I am afailure.Remainssilent andgetsangry.I got in afight withmy wife.Break downthe projectto be moremanageableI shouldalways beliked byeveryone.I amrunninglate towork.I have toperfect100% ofthe time.It'simpossibleto be likedby everyone.What is theevidencefor thisthought?This hashappenedbefore and Isucceeded.Getanxiousandnervous.Accept thefeedbackto usenext time.My friendwalked pastme and didn'tsay hello.I wasn'tinvited to amovie withmy co-workers.Calmlydiscuss adisagreement.Give myselfmore timeto do theproject.Thingsneverwork out.Invite myfriend outfor coffee.Withdrawfromeveryoneat work.It's okayto makemistakes.Begins toprocrastinate.Is thereanother wayto look at thesituation?

Irrational Thinking Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I can't change. I've always been like this.
  2. I just got a big project at work.
  3. I am a failure.
  4. Remains silent and gets angry.
  5. I got in a fight with my wife.
  6. Break down the project to be more manageable
  7. I should always be liked by everyone.
  8. I am running late to work.
  9. I have to perfect 100% of the time.
  10. It's impossible to be liked by everyone.
  11. What is the evidence for this thought?
  12. This has happened before and I succeeded.
  13. Get anxious and nervous.
  14. Accept the feedback to use next time.
  15. My friend walked past me and didn't say hello.
  16. I wasn't invited to a movie with my co-workers.
  17. Calmly discuss a disagreement.
  18. Give myself more time to do the project.
  19. Things never work out.
  20. Invite my friend out for coffee.
  21. Withdraw from everyone at work.
  22. It's okay to make mistakes.
  23. Begins to procrastinate.
  24. Is there another way to look at the situation?