Withdrawfromeveryoneat work.Calmlydiscuss adisagreement.I have toperfect100% ofthe time.Invite myfriend outfor coffee.Thingsneverwork out.I shouldalways beliked byeveryone.What is theevidencefor thisthought?Accept thefeedbackto usenext time.Break downthe projectto be moremanageableRemainssilent andgetsangry.Getanxiousandnervous.I got in afight withmy wife.This hashappenedbefore and Isucceeded.I just got abig projectat work.Give myselfmore timeto do theproject.Begins toprocrastinate.I am afailure.My friendwalked pastme and didn'tsay hello.I wasn'tinvited to amovie withmy co-workers.It's okayto makemistakes.I amrunninglate towork.Is thereanother wayto look at thesituation?It'simpossibleto be likedby everyone.I can'tchange. I'vealways beenlike this.Withdrawfromeveryoneat work.Calmlydiscuss adisagreement.I have toperfect100% ofthe time.Invite myfriend outfor coffee.Thingsneverwork out.I shouldalways beliked byeveryone.What is theevidencefor thisthought?Accept thefeedbackto usenext time.Break downthe projectto be moremanageableRemainssilent andgetsangry.Getanxiousandnervous.I got in afight withmy wife.This hashappenedbefore and Isucceeded.I just got abig projectat work.Give myselfmore timeto do theproject.Begins toprocrastinate.I am afailure.My friendwalked pastme and didn'tsay hello.I wasn'tinvited to amovie withmy co-workers.It's okayto makemistakes.I amrunninglate towork.Is thereanother wayto look at thesituation?It'simpossibleto be likedby everyone.I can'tchange. I'vealways beenlike this.

Irrational Thinking Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Withdraw from everyone at work.
  2. Calmly discuss a disagreement.
  3. I have to perfect 100% of the time.
  4. Invite my friend out for coffee.
  5. Things never work out.
  6. I should always be liked by everyone.
  7. What is the evidence for this thought?
  8. Accept the feedback to use next time.
  9. Break down the project to be more manageable
  10. Remains silent and gets angry.
  11. Get anxious and nervous.
  12. I got in a fight with my wife.
  13. This has happened before and I succeeded.
  14. I just got a big project at work.
  15. Give myself more time to do the project.
  16. Begins to procrastinate.
  17. I am a failure.
  18. My friend walked past me and didn't say hello.
  19. I wasn't invited to a movie with my co-workers.
  20. It's okay to make mistakes.
  21. I am running late to work.
  22. Is there another way to look at the situation?
  23. It's impossible to be liked by everyone.
  24. I can't change. I've always been like this.