I shouldalways beliked byeveryone.What is theevidencefor thisthought?I have toperfect100% ofthe time.Begins toprocrastinate.I can'tchange. I'vealways beenlike this.Withdrawfromeveryoneat work.I amrunninglate towork.This hashappenedbefore and Isucceeded.My friendwalked pastme and didn'tsay hello.Invite myfriend outfor coffee.It's okayto makemistakes.Break downthe projectto be moremanageableRemainssilent andgetsangry.Thingsneverwork out.Accept thefeedbackto usenext time.I am afailure.I got in afight withmy wife.Calmlydiscuss adisagreement.Getanxiousandnervous.Give myselfmore timeto do theproject.I just got abig projectat work.Is thereanother wayto look at thesituation?I wasn'tinvited to amovie withmy co-workers.It'simpossibleto be likedby everyone.I shouldalways beliked byeveryone.What is theevidencefor thisthought?I have toperfect100% ofthe time.Begins toprocrastinate.I can'tchange. I'vealways beenlike this.Withdrawfromeveryoneat work.I amrunninglate towork.This hashappenedbefore and Isucceeded.My friendwalked pastme and didn'tsay hello.Invite myfriend outfor coffee.It's okayto makemistakes.Break downthe projectto be moremanageableRemainssilent andgetsangry.Thingsneverwork out.Accept thefeedbackto usenext time.I am afailure.I got in afight withmy wife.Calmlydiscuss adisagreement.Getanxiousandnervous.Give myselfmore timeto do theproject.I just got abig projectat work.Is thereanother wayto look at thesituation?I wasn'tinvited to amovie withmy co-workers.It'simpossibleto be likedby everyone.

Irrational Thinking Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. I should always be liked by everyone.
  2. What is the evidence for this thought?
  3. I have to perfect 100% of the time.
  4. Begins to procrastinate.
  5. I can't change. I've always been like this.
  6. Withdraw from everyone at work.
  7. I am running late to work.
  8. This has happened before and I succeeded.
  9. My friend walked past me and didn't say hello.
  10. Invite my friend out for coffee.
  11. It's okay to make mistakes.
  12. Break down the project to be more manageable
  13. Remains silent and gets angry.
  14. Things never work out.
  15. Accept the feedback to use next time.
  16. I am a failure.
  17. I got in a fight with my wife.
  18. Calmly discuss a disagreement.
  19. Get anxious and nervous.
  20. Give myself more time to do the project.
  21. I just got a big project at work.
  22. Is there another way to look at the situation?
  23. I wasn't invited to a movie with my co-workers.
  24. It's impossible to be liked by everyone.