Begins toprocrastinate.I shouldalways beliked byeveryone.I have toperfect100% ofthe time.What is theevidencefor thisthought?Getanxiousandnervous.I just got abig projectat work.I can'tchange. I'vealways beenlike this.Invite myfriend outfor coffee.Accept thefeedbackto usenext time.Withdrawfromeveryoneat work.It's okayto makemistakes.I am afailure.This hashappenedbefore and Isucceeded.My friendwalked pastme and didn'tsay hello.It'simpossibleto be likedby everyone.Calmlydiscuss adisagreement.Give myselfmore timeto do theproject.Is thereanother wayto look at thesituation?I amrunninglate towork.I got in afight withmy wife.Remainssilent andgetsangry.I wasn'tinvited to amovie withmy co-workers.Break downthe projectto be moremanageableThingsneverwork out.Begins toprocrastinate.I shouldalways beliked byeveryone.I have toperfect100% ofthe time.What is theevidencefor thisthought?Getanxiousandnervous.I just got abig projectat work.I can'tchange. I'vealways beenlike this.Invite myfriend outfor coffee.Accept thefeedbackto usenext time.Withdrawfromeveryoneat work.It's okayto makemistakes.I am afailure.This hashappenedbefore and Isucceeded.My friendwalked pastme and didn'tsay hello.It'simpossibleto be likedby everyone.Calmlydiscuss adisagreement.Give myselfmore timeto do theproject.Is thereanother wayto look at thesituation?I amrunninglate towork.I got in afight withmy wife.Remainssilent andgetsangry.I wasn'tinvited to amovie withmy co-workers.Break downthe projectto be moremanageableThingsneverwork out.

Irrational Thinking Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Begins to procrastinate.
  2. I should always be liked by everyone.
  3. I have to perfect 100% of the time.
  4. What is the evidence for this thought?
  5. Get anxious and nervous.
  6. I just got a big project at work.
  7. I can't change. I've always been like this.
  8. Invite my friend out for coffee.
  9. Accept the feedback to use next time.
  10. Withdraw from everyone at work.
  11. It's okay to make mistakes.
  12. I am a failure.
  13. This has happened before and I succeeded.
  14. My friend walked past me and didn't say hello.
  15. It's impossible to be liked by everyone.
  16. Calmly discuss a disagreement.
  17. Give myself more time to do the project.
  18. Is there another way to look at the situation?
  19. I am running late to work.
  20. I got in a fight with my wife.
  21. Remains silent and gets angry.
  22. I wasn't invited to a movie with my co-workers.
  23. Break down the project to be more manageable
  24. Things never work out.