Remains silent and gets angry. Accept the feedback to use next time. I have to perfect 100% of the time. Withdraw from everyone at work. This has happened before and I succeeded. Give myself more time to do the project. I am a failure. I got in a fight with my wife. Calmly discuss a disagreement. It's impossible to be liked by everyone. I wasn't invited to a movie with my co- workers. Things never work out. What is the evidence for this thought? Begins to procrastinate. Get anxious and nervous. Invite my friend out for coffee. My friend walked past me and didn't say hello. Break down the project to be more manageable I should always be liked by everyone. Is there another way to look at the situation? It's okay to make mistakes. I just got a big project at work. I can't change. I've always been like this. I am running late to work. Remains silent and gets angry. Accept the feedback to use next time. I have to perfect 100% of the time. Withdraw from everyone at work. This has happened before and I succeeded. Give myself more time to do the project. I am a failure. I got in a fight with my wife. Calmly discuss a disagreement. It's impossible to be liked by everyone. I wasn't invited to a movie with my co- workers. Things never work out. What is the evidence for this thought? Begins to procrastinate. Get anxious and nervous. Invite my friend out for coffee. My friend walked past me and didn't say hello. Break down the project to be more manageable I should always be liked by everyone. Is there another way to look at the situation? It's okay to make mistakes. I just got a big project at work. I can't change. I've always been like this. I am running late to work.
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Remains silent and gets angry.
Accept the feedback to use next time.
I have to perfect 100% of the time.
Withdraw from everyone at work.
This has happened before and I succeeded.
Give myself more time to do the project.
I am a failure.
I got in a fight with my wife.
Calmly discuss a disagreement.
It's impossible to be liked by everyone.
I wasn't invited to a movie with my co-workers.
Things never work out.
What is the evidence for this thought?
Begins to procrastinate.
Get anxious and nervous.
Invite my friend out for coffee.
My friend walked past me and didn't say hello.
Break down the project to be more manageable
I should always be liked by everyone.
Is there another way to look at the situation?
It's okay to make mistakes.
I just got a big project at work.
I can't change. I've always been like this.
I am running late to work.