Give myselfmore timeto do theproject.Begins toprocrastinate.I am afailure.I just got abig projectat work.Thingsneverwork out.It's okayto makemistakes.I have toperfect100% ofthe time.I wasn'tinvited to amovie withmy co-workers.Remainssilent andgetsangry.Is thereanother wayto look at thesituation?My friendwalked pastme and didn'tsay hello.I shouldalways beliked byeveryone.Accept thefeedbackto usenext time.What is theevidencefor thisthought?Break downthe projectto be moremanageableI got in afight withmy wife.It'simpossibleto be likedby everyone.This hashappenedbefore and Isucceeded.Calmlydiscuss adisagreement.Getanxiousandnervous.Withdrawfromeveryoneat work.I can'tchange. I'vealways beenlike this.Invite myfriend outfor coffee.I amrunninglate towork.Give myselfmore timeto do theproject.Begins toprocrastinate.I am afailure.I just got abig projectat work.Thingsneverwork out.It's okayto makemistakes.I have toperfect100% ofthe time.I wasn'tinvited to amovie withmy co-workers.Remainssilent andgetsangry.Is thereanother wayto look at thesituation?My friendwalked pastme and didn'tsay hello.I shouldalways beliked byeveryone.Accept thefeedbackto usenext time.What is theevidencefor thisthought?Break downthe projectto be moremanageableI got in afight withmy wife.It'simpossibleto be likedby everyone.This hashappenedbefore and Isucceeded.Calmlydiscuss adisagreement.Getanxiousandnervous.Withdrawfromeveryoneat work.I can'tchange. I'vealways beenlike this.Invite myfriend outfor coffee.I amrunninglate towork.

Irrational Thinking Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give myself more time to do the project.
  2. Begins to procrastinate.
  3. I am a failure.
  4. I just got a big project at work.
  5. Things never work out.
  6. It's okay to make mistakes.
  7. I have to perfect 100% of the time.
  8. I wasn't invited to a movie with my co-workers.
  9. Remains silent and gets angry.
  10. Is there another way to look at the situation?
  11. My friend walked past me and didn't say hello.
  12. I should always be liked by everyone.
  13. Accept the feedback to use next time.
  14. What is the evidence for this thought?
  15. Break down the project to be more manageable
  16. I got in a fight with my wife.
  17. It's impossible to be liked by everyone.
  18. This has happened before and I succeeded.
  19. Calmly discuss a disagreement.
  20. Get anxious and nervous.
  21. Withdraw from everyone at work.
  22. I can't change. I've always been like this.
  23. Invite my friend out for coffee.
  24. I am running late to work.