I shouldalways beliked byeveryone.Begins toprocrastinate.Getanxiousandnervous.It'simpossibleto be likedby everyone.Accept thefeedbackto usenext time.I have toperfect100% ofthe time.I got in afight withmy wife.I wasn'tinvited to amovie withmy co-workers.Thingsneverwork out.I can'tchange. I'vealways beenlike this.I amrunninglate towork.I am afailure.It's okayto makemistakes.My friendwalked pastme and didn'tsay hello.Calmlydiscuss adisagreement.This hashappenedbefore and Isucceeded.Give myselfmore timeto do theproject.Break downthe projectto be moremanageableWhat is theevidencefor thisthought?Is thereanother wayto look at thesituation?Invite myfriend outfor coffee.Remainssilent andgetsangry.I just got abig projectat work.Withdrawfromeveryoneat work.I shouldalways beliked byeveryone.Begins toprocrastinate.Getanxiousandnervous.It'simpossibleto be likedby everyone.Accept thefeedbackto usenext time.I have toperfect100% ofthe time.I got in afight withmy wife.I wasn'tinvited to amovie withmy co-workers.Thingsneverwork out.I can'tchange. I'vealways beenlike this.I amrunninglate towork.I am afailure.It's okayto makemistakes.My friendwalked pastme and didn'tsay hello.Calmlydiscuss adisagreement.This hashappenedbefore and Isucceeded.Give myselfmore timeto do theproject.Break downthe projectto be moremanageableWhat is theevidencefor thisthought?Is thereanother wayto look at thesituation?Invite myfriend outfor coffee.Remainssilent andgetsangry.I just got abig projectat work.Withdrawfromeveryoneat work.

Irrational Thinking Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I should always be liked by everyone.
  2. Begins to procrastinate.
  3. Get anxious and nervous.
  4. It's impossible to be liked by everyone.
  5. Accept the feedback to use next time.
  6. I have to perfect 100% of the time.
  7. I got in a fight with my wife.
  8. I wasn't invited to a movie with my co-workers.
  9. Things never work out.
  10. I can't change. I've always been like this.
  11. I am running late to work.
  12. I am a failure.
  13. It's okay to make mistakes.
  14. My friend walked past me and didn't say hello.
  15. Calmly discuss a disagreement.
  16. This has happened before and I succeeded.
  17. Give myself more time to do the project.
  18. Break down the project to be more manageable
  19. What is the evidence for this thought?
  20. Is there another way to look at the situation?
  21. Invite my friend out for coffee.
  22. Remains silent and gets angry.
  23. I just got a big project at work.
  24. Withdraw from everyone at work.