Thingsneverwork out.Begins toprocrastinate.Break downthe projectto be moremanageableI shouldalways beliked byeveryone.Is thereanother wayto look at thesituation?I got in afight withmy wife.I am afailure.I have toperfect100% ofthe time.What is theevidencefor thisthought?I can'tchange. I'vealways beenlike this.I amrunninglate towork.Accept thefeedbackto usenext time.My friendwalked pastme and didn'tsay hello.This hashappenedbefore and Isucceeded.Calmlydiscuss adisagreement.Invite myfriend outfor coffee.I just got abig projectat work.Remainssilent andgetsangry.I wasn'tinvited to amovie withmy co-workers.Getanxiousandnervous.Give myselfmore timeto do theproject.It's okayto makemistakes.Withdrawfromeveryoneat work.It'simpossibleto be likedby everyone.Thingsneverwork out.Begins toprocrastinate.Break downthe projectto be moremanageableI shouldalways beliked byeveryone.Is thereanother wayto look at thesituation?I got in afight withmy wife.I am afailure.I have toperfect100% ofthe time.What is theevidencefor thisthought?I can'tchange. I'vealways beenlike this.I amrunninglate towork.Accept thefeedbackto usenext time.My friendwalked pastme and didn'tsay hello.This hashappenedbefore and Isucceeded.Calmlydiscuss adisagreement.Invite myfriend outfor coffee.I just got abig projectat work.Remainssilent andgetsangry.I wasn'tinvited to amovie withmy co-workers.Getanxiousandnervous.Give myselfmore timeto do theproject.It's okayto makemistakes.Withdrawfromeveryoneat work.It'simpossibleto be likedby everyone.

Irrational Thinking Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Things never work out.
  2. Begins to procrastinate.
  3. Break down the project to be more manageable
  4. I should always be liked by everyone.
  5. Is there another way to look at the situation?
  6. I got in a fight with my wife.
  7. I am a failure.
  8. I have to perfect 100% of the time.
  9. What is the evidence for this thought?
  10. I can't change. I've always been like this.
  11. I am running late to work.
  12. Accept the feedback to use next time.
  13. My friend walked past me and didn't say hello.
  14. This has happened before and I succeeded.
  15. Calmly discuss a disagreement.
  16. Invite my friend out for coffee.
  17. I just got a big project at work.
  18. Remains silent and gets angry.
  19. I wasn't invited to a movie with my co-workers.
  20. Get anxious and nervous.
  21. Give myself more time to do the project.
  22. It's okay to make mistakes.
  23. Withdraw from everyone at work.
  24. It's impossible to be liked by everyone.