I am afailure.Getanxiousandnervous.I got in afight withmy wife.Break downthe projectto be moremanageableInvite myfriend outfor coffee.It'simpossibleto be likedby everyone.Give myselfmore timeto do theproject.I wasn'tinvited to amovie withmy co-workers.What is theevidencefor thisthought?Begins toprocrastinate.Is thereanother wayto look at thesituation?I shouldalways beliked byeveryone.My friendwalked pastme and didn'tsay hello.Calmlydiscuss adisagreement.I have toperfect100% ofthe time.I can'tchange. I'vealways beenlike this.Remainssilent andgetsangry.It's okayto makemistakes.Accept thefeedbackto usenext time.I amrunninglate towork.This hashappenedbefore and Isucceeded.Withdrawfromeveryoneat work.Thingsneverwork out.I just got abig projectat work.I am afailure.Getanxiousandnervous.I got in afight withmy wife.Break downthe projectto be moremanageableInvite myfriend outfor coffee.It'simpossibleto be likedby everyone.Give myselfmore timeto do theproject.I wasn'tinvited to amovie withmy co-workers.What is theevidencefor thisthought?Begins toprocrastinate.Is thereanother wayto look at thesituation?I shouldalways beliked byeveryone.My friendwalked pastme and didn'tsay hello.Calmlydiscuss adisagreement.I have toperfect100% ofthe time.I can'tchange. I'vealways beenlike this.Remainssilent andgetsangry.It's okayto makemistakes.Accept thefeedbackto usenext time.I amrunninglate towork.This hashappenedbefore and Isucceeded.Withdrawfromeveryoneat work.Thingsneverwork out.I just got abig projectat work.

Irrational Thinking Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I am a failure.
  2. Get anxious and nervous.
  3. I got in a fight with my wife.
  4. Break down the project to be more manageable
  5. Invite my friend out for coffee.
  6. It's impossible to be liked by everyone.
  7. Give myself more time to do the project.
  8. I wasn't invited to a movie with my co-workers.
  9. What is the evidence for this thought?
  10. Begins to procrastinate.
  11. Is there another way to look at the situation?
  12. I should always be liked by everyone.
  13. My friend walked past me and didn't say hello.
  14. Calmly discuss a disagreement.
  15. I have to perfect 100% of the time.
  16. I can't change. I've always been like this.
  17. Remains silent and gets angry.
  18. It's okay to make mistakes.
  19. Accept the feedback to use next time.
  20. I am running late to work.
  21. This has happened before and I succeeded.
  22. Withdraw from everyone at work.
  23. Things never work out.
  24. I just got a big project at work.