I shouldalways beliked byeveryone.Withdrawfromeveryoneat work.Begins toprocrastinate.Break downthe projectto be moremanageableGive myselfmore timeto do theproject.Remainssilent andgetsangry.I got in afight withmy wife.My friendwalked pastme and didn'tsay hello.Thingsneverwork out.Getanxiousandnervous.Accept thefeedbackto usenext time.Invite myfriend outfor coffee.I just got abig projectat work.I amrunninglate towork.It'simpossibleto be likedby everyone.Is thereanother wayto look at thesituation?This hashappenedbefore and Isucceeded.I can'tchange. I'vealways beenlike this.I have toperfect100% ofthe time.I wasn'tinvited to amovie withmy co-workers.It's okayto makemistakes.Calmlydiscuss adisagreement.I am afailure.What is theevidencefor thisthought?I shouldalways beliked byeveryone.Withdrawfromeveryoneat work.Begins toprocrastinate.Break downthe projectto be moremanageableGive myselfmore timeto do theproject.Remainssilent andgetsangry.I got in afight withmy wife.My friendwalked pastme and didn'tsay hello.Thingsneverwork out.Getanxiousandnervous.Accept thefeedbackto usenext time.Invite myfriend outfor coffee.I just got abig projectat work.I amrunninglate towork.It'simpossibleto be likedby everyone.Is thereanother wayto look at thesituation?This hashappenedbefore and Isucceeded.I can'tchange. I'vealways beenlike this.I have toperfect100% ofthe time.I wasn'tinvited to amovie withmy co-workers.It's okayto makemistakes.Calmlydiscuss adisagreement.I am afailure.What is theevidencefor thisthought?

Irrational Thinking Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I should always be liked by everyone.
  2. Withdraw from everyone at work.
  3. Begins to procrastinate.
  4. Break down the project to be more manageable
  5. Give myself more time to do the project.
  6. Remains silent and gets angry.
  7. I got in a fight with my wife.
  8. My friend walked past me and didn't say hello.
  9. Things never work out.
  10. Get anxious and nervous.
  11. Accept the feedback to use next time.
  12. Invite my friend out for coffee.
  13. I just got a big project at work.
  14. I am running late to work.
  15. It's impossible to be liked by everyone.
  16. Is there another way to look at the situation?
  17. This has happened before and I succeeded.
  18. I can't change. I've always been like this.
  19. I have to perfect 100% of the time.
  20. I wasn't invited to a movie with my co-workers.
  21. It's okay to make mistakes.
  22. Calmly discuss a disagreement.
  23. I am a failure.
  24. What is the evidence for this thought?