Begins toprocrastinate.I can'tchange. I'vealways beenlike this.Is thereanother wayto look at thesituation?Give myselfmore timeto do theproject.My friendwalked pastme and didn'tsay hello.Calmlydiscuss adisagreement.Remainssilent andgetsangry.I just got abig projectat work.I got in afight withmy wife.Accept thefeedbackto usenext time.Getanxiousandnervous.Break downthe projectto be moremanageableThingsneverwork out.Withdrawfromeveryoneat work.I amrunninglate towork.It's okayto makemistakes.This hashappenedbefore and Isucceeded.I wasn'tinvited to amovie withmy co-workers.I am afailure.What is theevidencefor thisthought?I have toperfect100% ofthe time.I shouldalways beliked byeveryone.Invite myfriend outfor coffee.It'simpossibleto be likedby everyone.Begins toprocrastinate.I can'tchange. I'vealways beenlike this.Is thereanother wayto look at thesituation?Give myselfmore timeto do theproject.My friendwalked pastme and didn'tsay hello.Calmlydiscuss adisagreement.Remainssilent andgetsangry.I just got abig projectat work.I got in afight withmy wife.Accept thefeedbackto usenext time.Getanxiousandnervous.Break downthe projectto be moremanageableThingsneverwork out.Withdrawfromeveryoneat work.I amrunninglate towork.It's okayto makemistakes.This hashappenedbefore and Isucceeded.I wasn'tinvited to amovie withmy co-workers.I am afailure.What is theevidencefor thisthought?I have toperfect100% ofthe time.I shouldalways beliked byeveryone.Invite myfriend outfor coffee.It'simpossibleto be likedby everyone.

Irrational Thinking Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Begins to procrastinate.
  2. I can't change. I've always been like this.
  3. Is there another way to look at the situation?
  4. Give myself more time to do the project.
  5. My friend walked past me and didn't say hello.
  6. Calmly discuss a disagreement.
  7. Remains silent and gets angry.
  8. I just got a big project at work.
  9. I got in a fight with my wife.
  10. Accept the feedback to use next time.
  11. Get anxious and nervous.
  12. Break down the project to be more manageable
  13. Things never work out.
  14. Withdraw from everyone at work.
  15. I am running late to work.
  16. It's okay to make mistakes.
  17. This has happened before and I succeeded.
  18. I wasn't invited to a movie with my co-workers.
  19. I am a failure.
  20. What is the evidence for this thought?
  21. I have to perfect 100% of the time.
  22. I should always be liked by everyone.
  23. Invite my friend out for coffee.
  24. It's impossible to be liked by everyone.