It's okayto makemistakes.I can'tchange. I'vealways beenlike this.Thingsneverwork out.I have toperfect100% ofthe time.My friendwalked pastme and didn'tsay hello.Break downthe projectto be moremanageableIs thereanother wayto look at thesituation?I wasn'tinvited to amovie withmy co-workers.Accept thefeedbackto usenext time.I amrunninglate towork.This hashappenedbefore and Isucceeded.Calmlydiscuss adisagreement.Remainssilent andgetsangry.What is theevidencefor thisthought?It'simpossibleto be likedby everyone.I just got abig projectat work.Getanxiousandnervous.I am afailure.Begins toprocrastinate.Withdrawfromeveryoneat work.I got in afight withmy wife.Give myselfmore timeto do theproject.Invite myfriend outfor coffee.I shouldalways beliked byeveryone.It's okayto makemistakes.I can'tchange. I'vealways beenlike this.Thingsneverwork out.I have toperfect100% ofthe time.My friendwalked pastme and didn'tsay hello.Break downthe projectto be moremanageableIs thereanother wayto look at thesituation?I wasn'tinvited to amovie withmy co-workers.Accept thefeedbackto usenext time.I amrunninglate towork.This hashappenedbefore and Isucceeded.Calmlydiscuss adisagreement.Remainssilent andgetsangry.What is theevidencefor thisthought?It'simpossibleto be likedby everyone.I just got abig projectat work.Getanxiousandnervous.I am afailure.Begins toprocrastinate.Withdrawfromeveryoneat work.I got in afight withmy wife.Give myselfmore timeto do theproject.Invite myfriend outfor coffee.I shouldalways beliked byeveryone.

Irrational Thinking Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. It's okay to make mistakes.
  2. I can't change. I've always been like this.
  3. Things never work out.
  4. I have to perfect 100% of the time.
  5. My friend walked past me and didn't say hello.
  6. Break down the project to be more manageable
  7. Is there another way to look at the situation?
  8. I wasn't invited to a movie with my co-workers.
  9. Accept the feedback to use next time.
  10. I am running late to work.
  11. This has happened before and I succeeded.
  12. Calmly discuss a disagreement.
  13. Remains silent and gets angry.
  14. What is the evidence for this thought?
  15. It's impossible to be liked by everyone.
  16. I just got a big project at work.
  17. Get anxious and nervous.
  18. I am a failure.
  19. Begins to procrastinate.
  20. Withdraw from everyone at work.
  21. I got in a fight with my wife.
  22. Give myself more time to do the project.
  23. Invite my friend out for coffee.
  24. I should always be liked by everyone.