Remainssilent andgetsangry.Accept thefeedbackto usenext time.I have toperfect100% ofthe time.Withdrawfromeveryoneat work.This hashappenedbefore and Isucceeded.Give myselfmore timeto do theproject.I am afailure.I got in afight withmy wife.Calmlydiscuss adisagreement.It'simpossibleto be likedby everyone.I wasn'tinvited to amovie withmy co-workers.Thingsneverwork out.What is theevidencefor thisthought?Begins toprocrastinate.Getanxiousandnervous.Invite myfriend outfor coffee.My friendwalked pastme and didn'tsay hello.Break downthe projectto be moremanageableI shouldalways beliked byeveryone.Is thereanother wayto look at thesituation?It's okayto makemistakes.I just got abig projectat work.I can'tchange. I'vealways beenlike this.I amrunninglate towork.Remainssilent andgetsangry.Accept thefeedbackto usenext time.I have toperfect100% ofthe time.Withdrawfromeveryoneat work.This hashappenedbefore and Isucceeded.Give myselfmore timeto do theproject.I am afailure.I got in afight withmy wife.Calmlydiscuss adisagreement.It'simpossibleto be likedby everyone.I wasn'tinvited to amovie withmy co-workers.Thingsneverwork out.What is theevidencefor thisthought?Begins toprocrastinate.Getanxiousandnervous.Invite myfriend outfor coffee.My friendwalked pastme and didn'tsay hello.Break downthe projectto be moremanageableI shouldalways beliked byeveryone.Is thereanother wayto look at thesituation?It's okayto makemistakes.I just got abig projectat work.I can'tchange. I'vealways beenlike this.I amrunninglate towork.

Irrational Thinking Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Remains silent and gets angry.
  2. Accept the feedback to use next time.
  3. I have to perfect 100% of the time.
  4. Withdraw from everyone at work.
  5. This has happened before and I succeeded.
  6. Give myself more time to do the project.
  7. I am a failure.
  8. I got in a fight with my wife.
  9. Calmly discuss a disagreement.
  10. It's impossible to be liked by everyone.
  11. I wasn't invited to a movie with my co-workers.
  12. Things never work out.
  13. What is the evidence for this thought?
  14. Begins to procrastinate.
  15. Get anxious and nervous.
  16. Invite my friend out for coffee.
  17. My friend walked past me and didn't say hello.
  18. Break down the project to be more manageable
  19. I should always be liked by everyone.
  20. Is there another way to look at the situation?
  21. It's okay to make mistakes.
  22. I just got a big project at work.
  23. I can't change. I've always been like this.
  24. I am running late to work.