Getanxiousandnervous.I got in afight withmy wife.Accept thefeedbackto usenext time.Give myselfmore timeto do theproject.This hashappenedbefore and Isucceeded.Withdrawfromeveryoneat work.My friendwalked pastme and didn'tsay hello.Begins toprocrastinate.I can'tchange. I'vealways beenlike this.Remainssilent andgetsangry.Invite myfriend outfor coffee.I am afailure.It's okayto makemistakes.I wasn'tinvited to amovie withmy co-workers.I have toperfect100% ofthe time.I shouldalways beliked byeveryone.Thingsneverwork out.Break downthe projectto be moremanageableIs thereanother wayto look at thesituation?I amrunninglate towork.It'simpossibleto be likedby everyone.I just got abig projectat work.Calmlydiscuss adisagreement.What is theevidencefor thisthought?Getanxiousandnervous.I got in afight withmy wife.Accept thefeedbackto usenext time.Give myselfmore timeto do theproject.This hashappenedbefore and Isucceeded.Withdrawfromeveryoneat work.My friendwalked pastme and didn'tsay hello.Begins toprocrastinate.I can'tchange. I'vealways beenlike this.Remainssilent andgetsangry.Invite myfriend outfor coffee.I am afailure.It's okayto makemistakes.I wasn'tinvited to amovie withmy co-workers.I have toperfect100% ofthe time.I shouldalways beliked byeveryone.Thingsneverwork out.Break downthe projectto be moremanageableIs thereanother wayto look at thesituation?I amrunninglate towork.It'simpossibleto be likedby everyone.I just got abig projectat work.Calmlydiscuss adisagreement.What is theevidencefor thisthought?

Irrational Thinking Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get anxious and nervous.
  2. I got in a fight with my wife.
  3. Accept the feedback to use next time.
  4. Give myself more time to do the project.
  5. This has happened before and I succeeded.
  6. Withdraw from everyone at work.
  7. My friend walked past me and didn't say hello.
  8. Begins to procrastinate.
  9. I can't change. I've always been like this.
  10. Remains silent and gets angry.
  11. Invite my friend out for coffee.
  12. I am a failure.
  13. It's okay to make mistakes.
  14. I wasn't invited to a movie with my co-workers.
  15. I have to perfect 100% of the time.
  16. I should always be liked by everyone.
  17. Things never work out.
  18. Break down the project to be more manageable
  19. Is there another way to look at the situation?
  20. I am running late to work.
  21. It's impossible to be liked by everyone.
  22. I just got a big project at work.
  23. Calmly discuss a disagreement.
  24. What is the evidence for this thought?