(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Only water to drink for 5 days in a row (no powders or flavorings)
Donate a trash bag or box full of home items or clothing
Abstain from alcohol & tobacco for a full month
No screen time an hour before bed for 5 days straight
Go to bed an hour early for 7 days in a row
Volunteer with an organization you’ve never worked with before
No eating after 8 PM or 4 hours before bedtime for 7 days in a row
10,000 steps for 10 of 14 days
Do 20 pushups (see Courtney for scaled exercise) each day for 5 days in a row
Read a book with at least 300 pages in its entirety
No added sugar for 5 of 7 days
Under 200 mg of caffeine for 14 days in a row
Attend a fitness class somewhere you’ve never been before
Screen-free mealtimes for 7 days
Take a vacation day to spend some time with family or friends
Create a personalized fitness goal (must be approved) and reach it!
Help decorate for the holidays at the office
Meatless Monday for 3 weeks in a row
Do 7 random acts of kindness
Meditate for 20-30 minutes every day for 7 days
Walk during lunch for 5 days in a row
Exercise for at least 30 minutes for 5 out of 7 days for 3 weeks in a row
Have lunch with a person you usually don’t interact with – you don’t have to go out to lunch
