(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 20 pushups (see Courtney for scaled exercise) each day for 5 days in a row
Meditate for 20-30 minutes every day for 7 days
Only water to drink for 5 days in a row (no powders or flavorings)
Stretch for 15 minutes for 5 days in a row
Screen-free mealtimes for 7 days
Go to bed an hour early for 7 days in a row
Read a book with at least 300 pages in its entirety
Abstain from alcohol & tobacco for a full month
No added sugar for 5 of 7 days
Do 7 random acts of kindness
Attend a fitness class somewhere you’ve never been before
Exercise for at least 30 minutes for 5 out of 7 days for 3 weeks in a row
Take a vacation day to spend some time with family or friends
Create a personalized fitness goal (must be approved) and reach it!
Donate a trash bag or box full of home items or clothing
Help decorate for the holidays at the office
10,000 steps for 10 of 14 days
Under 200 mg of caffeine for 14 days in a row
No screen time an hour before bed for 5 days straight
No eating after 8 PM or 4 hours before bedtime for 7 days in a row
Meatless Monday for 3 weeks in a row
Walk during lunch for 5 days in a row
Have lunch with a person you usually don’t interact with – you don’t have to go out to lunch
Volunteer with an organization you’ve never worked with before
