10 Toetouches10Burpees5Burpees10Pushups2 minPlank20 Toetouches50HighKnees5Squats20 Armcircles50JumpingJacks15HighKnees1 minPlank30 Curlups10 Curlups10Squats30JumpingJacks10 Toetouches10Burpees5Burpees10Pushups2 minPlank20 Toetouches50HighKnees5Squats20 Armcircles50JumpingJacks15HighKnees1 minPlank30 Curlups10 Curlups10Squats30JumpingJacks

CARDIO BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Toe touches
  2. 10 Burpees
  3. 5 Burpees
  4. 10 Push ups
  5. 2 min Plank
  6. 20 Toe touches
  7. 50 High Knees
  8. 5 Squats
  9. 20 Arm circles
  10. 50 Jumping Jacks
  11. 15 High Knees
  12. 1 min Plank
  13. 30 Curl ups
  14. 10 Curl ups
  15. 10 Squats
  16. 30 Jumping Jacks