30 Curlups10 Toetouches20 Toetouches5Burpees20 Armcircles15HighKnees30JumpingJacks5Squats10Squats50HighKnees10Burpees10Pushups10 Curlups2 minPlank50JumpingJacks1 minPlank30 Curlups10 Toetouches20 Toetouches5Burpees20 Armcircles15HighKnees30JumpingJacks5Squats10Squats50HighKnees10Burpees10Pushups10 Curlups2 minPlank50JumpingJacks1 minPlank

CARDIO BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Curl ups
  2. 10 Toe touches
  3. 20 Toe touches
  4. 5 Burpees
  5. 20 Arm circles
  6. 15 High Knees
  7. 30 Jumping Jacks
  8. 5 Squats
  9. 10 Squats
  10. 50 High Knees
  11. 10 Burpees
  12. 10 Push ups
  13. 10 Curl ups
  14. 2 min Plank
  15. 50 Jumping Jacks
  16. 1 min Plank