50HighKnees20 Armcircles20 Toetouches50JumpingJacks2 minPlank10 Toetouches30JumpingJacks10Burpees15HighKnees30 Curlups5Squats10 Curlups10Squats10Pushups1 minPlank5Burpees50HighKnees20 Armcircles20 Toetouches50JumpingJacks2 minPlank10 Toetouches30JumpingJacks10Burpees15HighKnees30 Curlups5Squats10 Curlups10Squats10Pushups1 minPlank5Burpees

CARDIO BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 High Knees
  2. 20 Arm circles
  3. 20 Toe touches
  4. 50 Jumping Jacks
  5. 2 min Plank
  6. 10 Toe touches
  7. 30 Jumping Jacks
  8. 10 Burpees
  9. 15 High Knees
  10. 30 Curl ups
  11. 5 Squats
  12. 10 Curl ups
  13. 10 Squats
  14. 10 Push ups
  15. 1 min Plank
  16. 5 Burpees