50HighKnees10 Curlups5Burpees1 minPlank2 minPlank10 Toetouches10Burpees10Squats10Pushups5Squats50JumpingJacks30JumpingJacks20 Armcircles30 Curlups15HighKnees20 Toetouches50HighKnees10 Curlups5Burpees1 minPlank2 minPlank10 Toetouches10Burpees10Squats10Pushups5Squats50JumpingJacks30JumpingJacks20 Armcircles30 Curlups15HighKnees20 Toetouches

CARDIO BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 High Knees
  2. 10 Curl ups
  3. 5 Burpees
  4. 1 min Plank
  5. 2 min Plank
  6. 10 Toe touches
  7. 10 Burpees
  8. 10 Squats
  9. 10 Push ups
  10. 5 Squats
  11. 50 Jumping Jacks
  12. 30 Jumping Jacks
  13. 20 Arm circles
  14. 30 Curl ups
  15. 15 High Knees
  16. 20 Toe touches