10 Toetouches20 Toetouches5Burpees10Burpees50JumpingJacks10Pushups20 Armcircles10Squats1 minPlank50HighKnees15HighKnees10 Curlups30 Curlups2 minPlank30JumpingJacks5Squats10 Toetouches20 Toetouches5Burpees10Burpees50JumpingJacks10Pushups20 Armcircles10Squats1 minPlank50HighKnees15HighKnees10 Curlups30 Curlups2 minPlank30JumpingJacks5Squats

CARDIO BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Toe touches
  2. 20 Toe touches
  3. 5 Burpees
  4. 10 Burpees
  5. 50 Jumping Jacks
  6. 10 Push ups
  7. 20 Arm circles
  8. 10 Squats
  9. 1 min Plank
  10. 50 High Knees
  11. 15 High Knees
  12. 10 Curl ups
  13. 30 Curl ups
  14. 2 min Plank
  15. 30 Jumping Jacks
  16. 5 Squats