10Burpees20 Armcircles5Burpees1 minPlank10 Toetouches10Pushups30 Curlups15HighKnees30JumpingJacks20 Toetouches50HighKnees10 Curlups10Squats5Squats50JumpingJacks2 minPlank10Burpees20 Armcircles5Burpees1 minPlank10 Toetouches10Pushups30 Curlups15HighKnees30JumpingJacks20 Toetouches50HighKnees10 Curlups10Squats5Squats50JumpingJacks2 minPlank

CARDIO BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Burpees
  2. 20 Arm circles
  3. 5 Burpees
  4. 1 min Plank
  5. 10 Toe touches
  6. 10 Push ups
  7. 30 Curl ups
  8. 15 High Knees
  9. 30 Jumping Jacks
  10. 20 Toe touches
  11. 50 High Knees
  12. 10 Curl ups
  13. 10 Squats
  14. 5 Squats
  15. 50 Jumping Jacks
  16. 2 min Plank