10Squats20 Armcircles50JumpingJacks30 Curlups2 minPlank10 Curlups50HighKnees5Squats10Burpees30JumpingJacks5Burpees1 minPlank10 Toetouches10Pushups20 Toetouches15HighKnees10Squats20 Armcircles50JumpingJacks30 Curlups2 minPlank10 Curlups50HighKnees5Squats10Burpees30JumpingJacks5Burpees1 minPlank10 Toetouches10Pushups20 Toetouches15HighKnees

CARDIO BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Squats
  2. 20 Arm circles
  3. 50 Jumping Jacks
  4. 30 Curl ups
  5. 2 min Plank
  6. 10 Curl ups
  7. 50 High Knees
  8. 5 Squats
  9. 10 Burpees
  10. 30 Jumping Jacks
  11. 5 Burpees
  12. 1 min Plank
  13. 10 Toe touches
  14. 10 Push ups
  15. 20 Toe touches
  16. 15 High Knees