20 Toetouches10 Toetouches10Burpees30JumpingJacks10 Curlups30 Curlups15HighKnees5Squats20 Armcircles2 minPlank10Squats50JumpingJacks10Pushups5Burpees50HighKnees1 minPlank20 Toetouches10 Toetouches10Burpees30JumpingJacks10 Curlups30 Curlups15HighKnees5Squats20 Armcircles2 minPlank10Squats50JumpingJacks10Pushups5Burpees50HighKnees1 minPlank

CARDIO BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Toe touches
  2. 10 Toe touches
  3. 10 Burpees
  4. 30 Jumping Jacks
  5. 10 Curl ups
  6. 30 Curl ups
  7. 15 High Knees
  8. 5 Squats
  9. 20 Arm circles
  10. 2 min Plank
  11. 10 Squats
  12. 50 Jumping Jacks
  13. 10 Push ups
  14. 5 Burpees
  15. 50 High Knees
  16. 1 min Plank