10 Curlups20 Armcircles20 Toetouches5Burpees10Burpees10Squats1 minPlank2 minPlank10 Toetouches30 Curlups10Pushups30JumpingJacks50HighKnees50JumpingJacks5Squats15HighKnees10 Curlups20 Armcircles20 Toetouches5Burpees10Burpees10Squats1 minPlank2 minPlank10 Toetouches30 Curlups10Pushups30JumpingJacks50HighKnees50JumpingJacks5Squats15HighKnees

CARDIO BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Curl ups
  2. 20 Arm circles
  3. 20 Toe touches
  4. 5 Burpees
  5. 10 Burpees
  6. 10 Squats
  7. 1 min Plank
  8. 2 min Plank
  9. 10 Toe touches
  10. 30 Curl ups
  11. 10 Push ups
  12. 30 Jumping Jacks
  13. 50 High Knees
  14. 50 Jumping Jacks
  15. 5 Squats
  16. 15 High Knees