50HighKnees10Burpees30JumpingJacks20 Toetouches1 minPlank30 Curlups5Burpees15HighKnees10Squats10 Curlups10Pushups10 Toetouches50JumpingJacks5Squats2 minPlank20 Armcircles50HighKnees10Burpees30JumpingJacks20 Toetouches1 minPlank30 Curlups5Burpees15HighKnees10Squats10 Curlups10Pushups10 Toetouches50JumpingJacks5Squats2 minPlank20 Armcircles

CARDIO BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 High Knees
  2. 10 Burpees
  3. 30 Jumping Jacks
  4. 20 Toe touches
  5. 1 min Plank
  6. 30 Curl ups
  7. 5 Burpees
  8. 15 High Knees
  9. 10 Squats
  10. 10 Curl ups
  11. 10 Push ups
  12. 10 Toe touches
  13. 50 Jumping Jacks
  14. 5 Squats
  15. 2 min Plank
  16. 20 Arm circles