50HighKnees10Burpees1 minPlank10Squats5Burpees20 Armcircles50JumpingJacks5Squats20 Toetouches10Pushups2 minPlank30 Curlups10 Toetouches10 Curlups15HighKnees30JumpingJacks50HighKnees10Burpees1 minPlank10Squats5Burpees20 Armcircles50JumpingJacks5Squats20 Toetouches10Pushups2 minPlank30 Curlups10 Toetouches10 Curlups15HighKnees30JumpingJacks

CARDIO BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 High Knees
  2. 10 Burpees
  3. 1 min Plank
  4. 10 Squats
  5. 5 Burpees
  6. 20 Arm circles
  7. 50 Jumping Jacks
  8. 5 Squats
  9. 20 Toe touches
  10. 10 Push ups
  11. 2 min Plank
  12. 30 Curl ups
  13. 10 Toe touches
  14. 10 Curl ups
  15. 15 High Knees
  16. 30 Jumping Jacks