50JumpingJacks30 Curlups20 Armcircles10 Curlups10Pushups1 minPlank5Squats10Squats10 Toetouches15HighKnees5Burpees20 Toetouches50HighKnees10Burpees30JumpingJacks2 minPlank50JumpingJacks30 Curlups20 Armcircles10 Curlups10Pushups1 minPlank5Squats10Squats10 Toetouches15HighKnees5Burpees20 Toetouches50HighKnees10Burpees30JumpingJacks2 minPlank

CARDIO BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 Jumping Jacks
  2. 30 Curl ups
  3. 20 Arm circles
  4. 10 Curl ups
  5. 10 Push ups
  6. 1 min Plank
  7. 5 Squats
  8. 10 Squats
  9. 10 Toe touches
  10. 15 High Knees
  11. 5 Burpees
  12. 20 Toe touches
  13. 50 High Knees
  14. 10 Burpees
  15. 30 Jumping Jacks
  16. 2 min Plank