5Burpees30JumpingJacks5Squats30 Curlups1 minPlank50HighKnees2 minPlank20 Toetouches10Pushups15HighKnees20 Armcircles10Burpees50JumpingJacks10 Curlups10 Toetouches10Squats5Burpees30JumpingJacks5Squats30 Curlups1 minPlank50HighKnees2 minPlank20 Toetouches10Pushups15HighKnees20 Armcircles10Burpees50JumpingJacks10 Curlups10 Toetouches10Squats

CARDIO BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Burpees
  2. 30 Jumping Jacks
  3. 5 Squats
  4. 30 Curl ups
  5. 1 min Plank
  6. 50 High Knees
  7. 2 min Plank
  8. 20 Toe touches
  9. 10 Push ups
  10. 15 High Knees
  11. 20 Arm circles
  12. 10 Burpees
  13. 50 Jumping Jacks
  14. 10 Curl ups
  15. 10 Toe touches
  16. 10 Squats