10Pushups20 Toetouches10Burpees5Burpees30JumpingJacks2 minPlank10 Toetouches50JumpingJacks50HighKnees5Squats1 minPlank10Squats15HighKnees10 Curlups20 Armcircles30 Curlups10Pushups20 Toetouches10Burpees5Burpees30JumpingJacks2 minPlank10 Toetouches50JumpingJacks50HighKnees5Squats1 minPlank10Squats15HighKnees10 Curlups20 Armcircles30 Curlups

CARDIO BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Push ups
  2. 20 Toe touches
  3. 10 Burpees
  4. 5 Burpees
  5. 30 Jumping Jacks
  6. 2 min Plank
  7. 10 Toe touches
  8. 50 Jumping Jacks
  9. 50 High Knees
  10. 5 Squats
  11. 1 min Plank
  12. 10 Squats
  13. 15 High Knees
  14. 10 Curl ups
  15. 20 Arm circles
  16. 30 Curl ups