30JumpingJacks5Squats50JumpingJacks20 Armcircles5Burpees10 Curlups15HighKnees2 minPlank30 Curlups50HighKnees10 Toetouches10Pushups20 Toetouches10Burpees1 minPlank10Squats30JumpingJacks5Squats50JumpingJacks20 Armcircles5Burpees10 Curlups15HighKnees2 minPlank30 Curlups50HighKnees10 Toetouches10Pushups20 Toetouches10Burpees1 minPlank10Squats

CARDIO BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Jumping Jacks
  2. 5 Squats
  3. 50 Jumping Jacks
  4. 20 Arm circles
  5. 5 Burpees
  6. 10 Curl ups
  7. 15 High Knees
  8. 2 min Plank
  9. 30 Curl ups
  10. 50 High Knees
  11. 10 Toe touches
  12. 10 Push ups
  13. 20 Toe touches
  14. 10 Burpees
  15. 1 min Plank
  16. 10 Squats