10 Curlups5Burpees10Squats10Burpees10 Toetouches10Pushups30 Curlups50HighKnees2 minPlank50JumpingJacks20 Armcircles5Squats30JumpingJacks1 minPlank20 Toetouches15HighKnees10 Curlups5Burpees10Squats10Burpees10 Toetouches10Pushups30 Curlups50HighKnees2 minPlank50JumpingJacks20 Armcircles5Squats30JumpingJacks1 minPlank20 Toetouches15HighKnees

CARDIO BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Curl ups
  2. 5 Burpees
  3. 10 Squats
  4. 10 Burpees
  5. 10 Toe touches
  6. 10 Push ups
  7. 30 Curl ups
  8. 50 High Knees
  9. 2 min Plank
  10. 50 Jumping Jacks
  11. 20 Arm circles
  12. 5 Squats
  13. 30 Jumping Jacks
  14. 1 min Plank
  15. 20 Toe touches
  16. 15 High Knees