2 minPlank5Burpees10Squats30JumpingJacks5Squats15HighKnees1 minPlank10Pushups10 Toetouches10Burpees50JumpingJacks30 Curlups20 Toetouches20 Armcircles10 Curlups50HighKnees2 minPlank5Burpees10Squats30JumpingJacks5Squats15HighKnees1 minPlank10Pushups10 Toetouches10Burpees50JumpingJacks30 Curlups20 Toetouches20 Armcircles10 Curlups50HighKnees

CARDIO BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. 2 min Plank
  2. 5 Burpees
  3. 10 Squats
  4. 30 Jumping Jacks
  5. 5 Squats
  6. 15 High Knees
  7. 1 min Plank
  8. 10 Push ups
  9. 10 Toe touches
  10. 10 Burpees
  11. 50 Jumping Jacks
  12. 30 Curl ups
  13. 20 Toe touches
  14. 20 Arm circles
  15. 10 Curl ups
  16. 50 High Knees