10 Toetouches15HighKnees5Burpees20 Armcircles30 Curlups10Squats20 Toetouches2 minPlank10 Curlups30JumpingJacks5Squats10Burpees10Pushups50JumpingJacks50HighKnees1 minPlank10 Toetouches15HighKnees5Burpees20 Armcircles30 Curlups10Squats20 Toetouches2 minPlank10 Curlups30JumpingJacks5Squats10Burpees10Pushups50JumpingJacks50HighKnees1 minPlank

CARDIO BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Toe touches
  2. 15 High Knees
  3. 5 Burpees
  4. 20 Arm circles
  5. 30 Curl ups
  6. 10 Squats
  7. 20 Toe touches
  8. 2 min Plank
  9. 10 Curl ups
  10. 30 Jumping Jacks
  11. 5 Squats
  12. 10 Burpees
  13. 10 Push ups
  14. 50 Jumping Jacks
  15. 50 High Knees
  16. 1 min Plank