go fora runask fora huginthroughthe nosedeepbreathsI amstrongyogaoutthroughthe mouthhighfivefistpumpI ambraveI amkindgo on abikeridetalkingpartnerdanceI amsmartslowandsteadygo fora runask fora huginthroughthe nosedeepbreathsI amstrongyogaoutthroughthe mouthhighfivefistpumpI ambraveI amkindgo on abikeridetalkingpartnerdanceI amsmartslowandsteady

Stress Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
M
2
L
3
C
4
C
5
A
6
M
7
C
8
L
9
L
10
A
11
A
12
M
13
L
14
M
15
A
16
C
  1. M-go for a run
  2. L-ask for a hug
  3. C-in through the nose
  4. C-deep breaths
  5. A-I am strong
  6. M-yoga
  7. C-out through the mouth
  8. L-high five
  9. L-fist pump
  10. A-I am brave
  11. A-I am kind
  12. M-go on a bike ride
  13. L-talking partner
  14. M-dance
  15. A-I am smart
  16. C-slow and steady