LegLiftFrogBridgeWEIGHT+ BANDBIRDDOGLeveledUpWideRowSLRDLRightOpen +CloseHoldFireHydrantEncourageda MemberSupermanReverseLungeHammerCurlSeasawPlankRockPulloverDonkeyKickAlternatingGoal PostCrossBodyCurlPulseFlySupineCurlPlankSLRDLLEFTNarrowRowWideCurlLegLiftFrogBridgeWEIGHT+ BANDBIRDDOGLeveledUpWideRowSLRDLRightOpen +CloseHoldFireHydrantEncourageda MemberSupermanReverseLungeHammerCurlSeasawPlankRockPulloverDonkeyKickAlternatingGoal PostCrossBodyCurlPulseFlySupineCurlPlankSLRDLLEFTNarrowRowWideCurl

Booty + Back + Bicep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leg Lift
  2. Frog Bridge
  3. WEIGHT + BAND
  4. BIRD DOG
  5. Leveled Up
  6. Wide Row
  7. SL RDL Right
  8. Open + Close
  9. Hold
  10. Fire Hydrant
  11. Encouraged a Member
  12. Superman
  13. Reverse Lunge
  14. Hammer Curl
  15. Seasaw
  16. Plank Rock
  17. Pullover
  18. Donkey Kick
  19. Alternating Goal Post
  20. Cross Body Curl
  21. Pulse
  22. Fly
  23. Supine Curl
  24. Plank
  25. SL RDL LEFT
  26. Narrow Row
  27. Wide Curl