WideCurlSupineCurlAlternatingGoal PostFlyWEIGHT+ BANDLeveledUpPulseDonkeyKickSLRDLRightBIRDDOGNarrowRowPulloverHammerCurlEncourageda MemberPlankRockSLRDLLEFTSupermanCrossBodyCurlFireHydrantPlankOpen +CloseWideRowSeasawReverseLungeFrogBridgeHoldLegLiftWideCurlSupineCurlAlternatingGoal PostFlyWEIGHT+ BANDLeveledUpPulseDonkeyKickSLRDLRightBIRDDOGNarrowRowPulloverHammerCurlEncourageda MemberPlankRockSLRDLLEFTSupermanCrossBodyCurlFireHydrantPlankOpen +CloseWideRowSeasawReverseLungeFrogBridgeHoldLegLift

Booty + Back + Bicep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wide Curl
  2. Supine Curl
  3. Alternating Goal Post
  4. Fly
  5. WEIGHT + BAND
  6. Leveled Up
  7. Pulse
  8. Donkey Kick
  9. SL RDL Right
  10. BIRD DOG
  11. Narrow Row
  12. Pullover
  13. Hammer Curl
  14. Encouraged a Member
  15. Plank Rock
  16. SL RDL LEFT
  17. Superman
  18. Cross Body Curl
  19. Fire Hydrant
  20. Plank
  21. Open + Close
  22. Wide Row
  23. Seasaw
  24. Reverse Lunge
  25. Frog Bridge
  26. Hold
  27. Leg Lift