Said/thoughtsomethingpositiveaboutyourselfTakea napGoingtotherapyCountto 10Journalyourthoughtsand feelingsAnxietyRead a fewpages fromyourfavouritebookJoined asocial/activityclubEat/cooka mealUse astressballSpiritualAdvisingHeadspaceListen toyourfavouritesongFIND@NortheasternGet agoodnight'ssleepDepressionStayedhydratedMake a list ofwhat you'veaccomplishedMake acup ofteaOrganizean area ofyourhomeWatchedyourfavouritemovieImposterSyndromeOrganizinga space inyour homeTake anaturewalkSaid/thoughtsomethingpositiveaboutyourselfTakea napGoingtotherapyCountto 10Journalyourthoughtsand feelingsAnxietyRead a fewpages fromyourfavouritebookJoined asocial/activityclubEat/cooka mealUse astressballSpiritualAdvisingHeadspaceListen toyourfavouritesongFIND@NortheasternGet agoodnight'ssleepDepressionStayedhydratedMake a list ofwhat you'veaccomplishedMake acup ofteaOrganizean area ofyourhomeWatchedyourfavouritemovieImposterSyndromeOrganizinga space inyour homeTake anaturewalk

Mental Health Awareness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Said/thought something positive about yourself
  2. Take a nap
  3. Going to therapy
  4. Count to 10
  5. Journal your thoughts and feelings
  6. Anxiety
  7. Read a few pages from your favourite book
  8. Joined a social/activity club
  9. Eat/cook a meal
  10. Use a stress ball
  11. Spiritual Advising
  12. Headspace
  13. Listen to your favourite song
  14. FIND @Northeastern
  15. Get a good night's sleep
  16. Depressio n
  17. Stayed hydrated
  18. Make a list of what you've accomplished
  19. Make a cup of tea
  20. Organize an area of your home
  21. Watched your favourite movie
  22. Imposter Syndrome
  23. Organizing a space in your home
  24. Take a nature walk