Countto 10Eat/cooka mealGet agoodnight'ssleepJournalyourthoughtsand feelingsMake acup ofteaWatchedyourfavouritemovieRead a fewpages fromyourfavouritebookImposterSyndromeDepressionMake a list ofwhat you'veaccomplishedListen toyourfavouritesongTake anaturewalkSpiritualAdvisingOrganizean area ofyourhomeJoined asocial/activityclubGoingtotherapyUse astressballTakea napHeadspaceStayedhydratedOrganizinga space inyour homeFIND@NortheasternAnxietySaid/thoughtsomethingpositiveaboutyourselfCountto 10Eat/cooka mealGet agoodnight'ssleepJournalyourthoughtsand feelingsMake acup ofteaWatchedyourfavouritemovieRead a fewpages fromyourfavouritebookImposterSyndromeDepressionMake a list ofwhat you'veaccomplishedListen toyourfavouritesongTake anaturewalkSpiritualAdvisingOrganizean area ofyourhomeJoined asocial/activityclubGoingtotherapyUse astressballTakea napHeadspaceStayedhydratedOrganizinga space inyour homeFIND@NortheasternAnxietySaid/thoughtsomethingpositiveaboutyourself

Mental Health Awareness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 10
  2. Eat/cook a meal
  3. Get a good night's sleep
  4. Journal your thoughts and feelings
  5. Make a cup of tea
  6. Watched your favourite movie
  7. Read a few pages from your favourite book
  8. Imposter Syndrome
  9. Depressio n
  10. Make a list of what you've accomplished
  11. Listen to your favourite song
  12. Take a nature walk
  13. Spiritual Advising
  14. Organize an area of your home
  15. Joined a social/activity club
  16. Going to therapy
  17. Use a stress ball
  18. Take a nap
  19. Headspace
  20. Stayed hydrated
  21. Organizing a space in your home
  22. FIND @Northeastern
  23. Anxiety
  24. Said/thought something positive about yourself