Call afriendSet aboundaryDance inyourlivingroomPlaywith apetLok atphotos ofhappymemoriesPray ormediatefor 10minutesClearclutter-donate 5thingsPlay acard orboardgame Enjoynature for30minutesTake atech-free dayWatch aTED talkthat willinspire youTake arelaxingshower orbathListen toyourfavoritemusicWatch afavoritemovieLook atthe starsand makea wishSlowlyenjoy a cupof hot teaor coffeeAppreciatesmall stepstowardsyour goalsTry anewrecipeWatchasunriseWrite down5 thingsyou aregrateful forSleepinStart ahobby,puzzle, orprojectReplace anegativethouht with apositive oneTakea napCall afriendSet aboundaryDance inyourlivingroomPlaywith apetLok atphotos ofhappymemoriesPray ormediatefor 10minutesClearclutter-donate 5thingsPlay acard orboardgameEnjoynature for30minutesTake atech-free dayWatch aTED talkthat willinspire youTake arelaxingshower orbathListen toyourfavoritemusicWatch afavoritemovieLook atthe starsand makea wishSlowlyenjoy a cupof hot teaor coffeeAppreciatesmall stepstowardsyour goalsTry anewrecipeWatchasunriseWrite down5 thingsyou aregrateful forSleepinStart ahobby,puzzle, orprojectReplace anegativethouht with apositive oneTakea nap

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a friend
  2. Set a boundary
  3. Dance in your livingroom
  4. Play with a pet
  5. Lok at photos of happy memories
  6. Pray or mediate for 10 minutes
  7. Clear clutter- donate 5 things
  8. Play a card or board game
  9. Enjoy nature for 30 minutes
  10. Take a tech-free day
  11. Watch a TED talk that will inspire you
  12. Take a relaxing shower or bath
  13. Listen to your favorite music
  14. Watch a favorite movie
  15. Look at the stars and make a wish
  16. Slowly enjoy a cup of hot tea or coffee
  17. Appreciate small steps towards your goals
  18. Try a new recipe
  19. Watch a sunrise
  20. Write down 5 things you are grateful for
  21. Sleep in
  22. Start a hobby, puzzle, or project
  23. Replace a negative thouht with a positive one
  24. Take a nap