Playwith apetWatchasunrise Enjoynature for30minutesWrite down5 thingsyou aregrateful forSet aboundaryTake atech-free dayWatch afavoritemovieClearclutter-donate 5thingsStart ahobby,puzzle, orprojectLok atphotos ofhappymemoriesTakea napSlowlyenjoy a cupof hot teaor coffeeTry anewrecipeLook atthe starsand makea wishCall afriendPlay acard orboardgameReplace anegativethouht with apositive onePray ormediatefor 10minutesDance inyourlivingroomWatch aTED talkthat willinspire youSleepinListen toyourfavoritemusicAppreciatesmall stepstowardsyour goalsTake arelaxingshower orbathPlaywith apetWatchasunriseEnjoynature for30minutesWrite down5 thingsyou aregrateful forSet aboundaryTake atech-free dayWatch afavoritemovieClearclutter-donate 5thingsStart ahobby,puzzle, orprojectLok atphotos ofhappymemoriesTakea napSlowlyenjoy a cupof hot teaor coffeeTry anewrecipeLook atthe starsand makea wishCall afriendPlay acard orboardgameReplace anegativethouht with apositive onePray ormediatefor 10minutesDance inyourlivingroomWatch aTED talkthat willinspire youSleepinListen toyourfavoritemusicAppreciatesmall stepstowardsyour goalsTake arelaxingshower orbath

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with a pet
  2. Watch a sunrise
  3. Enjoy nature for 30 minutes
  4. Write down 5 things you are grateful for
  5. Set a boundary
  6. Take a tech-free day
  7. Watch a favorite movie
  8. Clear clutter- donate 5 things
  9. Start a hobby, puzzle, or project
  10. Lok at photos of happy memories
  11. Take a nap
  12. Slowly enjoy a cup of hot tea or coffee
  13. Try a new recipe
  14. Look at the stars and make a wish
  15. Call a friend
  16. Play a card or board game
  17. Replace a negative thouht with a positive one
  18. Pray or mediate for 10 minutes
  19. Dance in your livingroom
  20. Watch a TED talk that will inspire you
  21. Sleep in
  22. Listen to your favorite music
  23. Appreciate small steps towards your goals
  24. Take a relaxing shower or bath