Lok atphotos ofhappymemories Enjoynature for30minutesWrite down5 thingsyou aregrateful forWatch aTED talkthat willinspire youListen toyourfavoritemusicSet aboundaryCall afriendTake atech-free dayTry anewrecipePlay acard orboardgamePray ormediatefor 10minutesLook atthe starsand makea wishSleepinTakea napWatchasunriseTake arelaxingshower orbathAppreciatesmall stepstowardsyour goalsStart ahobby,puzzle, orprojectPlaywith apetClearclutter-donate 5thingsReplace anegativethouht with apositive oneDance inyourlivingroomSlowlyenjoy a cupof hot teaor coffeeWatch afavoritemovieLok atphotos ofhappymemoriesEnjoynature for30minutesWrite down5 thingsyou aregrateful forWatch aTED talkthat willinspire youListen toyourfavoritemusicSet aboundaryCall afriendTake atech-free dayTry anewrecipePlay acard orboardgamePray ormediatefor 10minutesLook atthe starsand makea wishSleepinTakea napWatchasunriseTake arelaxingshower orbathAppreciatesmall stepstowardsyour goalsStart ahobby,puzzle, orprojectPlaywith apetClearclutter-donate 5thingsReplace anegativethouht with apositive oneDance inyourlivingroomSlowlyenjoy a cupof hot teaor coffeeWatch afavoritemovie

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lok at photos of happy memories
  2. Enjoy nature for 30 minutes
  3. Write down 5 things you are grateful for
  4. Watch a TED talk that will inspire you
  5. Listen to your favorite music
  6. Set a boundary
  7. Call a friend
  8. Take a tech-free day
  9. Try a new recipe
  10. Play a card or board game
  11. Pray or mediate for 10 minutes
  12. Look at the stars and make a wish
  13. Sleep in
  14. Take a nap
  15. Watch a sunrise
  16. Take a relaxing shower or bath
  17. Appreciate small steps towards your goals
  18. Start a hobby, puzzle, or project
  19. Play with a pet
  20. Clear clutter- donate 5 things
  21. Replace a negative thouht with a positive one
  22. Dance in your livingroom
  23. Slowly enjoy a cup of hot tea or coffee
  24. Watch a favorite movie