Watch afavoritemoviePlay acard orboardgameSleepinPray ormediatefor 10minutesClearclutter-donate 5thingsCall afriendReplace anegativethouht with apositive one Enjoynature for30minutesTake arelaxingshower orbathLok atphotos ofhappymemoriesSet aboundaryWrite down5 thingsyou aregrateful forWatchasunriseStart ahobby,puzzle, orprojectWatch aTED talkthat willinspire youAppreciatesmall stepstowardsyour goalsTake atech-free dayTakea napLook atthe starsand makea wishListen toyourfavoritemusicSlowlyenjoy a cupof hot teaor coffeeDance inyourlivingroomTry anewrecipePlaywith apetWatch afavoritemoviePlay acard orboardgameSleepinPray ormediatefor 10minutesClearclutter-donate 5thingsCall afriendReplace anegativethouht with apositive oneEnjoynature for30minutesTake arelaxingshower orbathLok atphotos ofhappymemoriesSet aboundaryWrite down5 thingsyou aregrateful forWatchasunriseStart ahobby,puzzle, orprojectWatch aTED talkthat willinspire youAppreciatesmall stepstowardsyour goalsTake atech-free dayTakea napLook atthe starsand makea wishListen toyourfavoritemusicSlowlyenjoy a cupof hot teaor coffeeDance inyourlivingroomTry anewrecipePlaywith apet

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a favorite movie
  2. Play a card or board game
  3. Sleep in
  4. Pray or mediate for 10 minutes
  5. Clear clutter- donate 5 things
  6. Call a friend
  7. Replace a negative thouht with a positive one
  8. Enjoy nature for 30 minutes
  9. Take a relaxing shower or bath
  10. Lok at photos of happy memories
  11. Set a boundary
  12. Write down 5 things you are grateful for
  13. Watch a sunrise
  14. Start a hobby, puzzle, or project
  15. Watch a TED talk that will inspire you
  16. Appreciate small steps towards your goals
  17. Take a tech-free day
  18. Take a nap
  19. Look at the stars and make a wish
  20. Listen to your favorite music
  21. Slowly enjoy a cup of hot tea or coffee
  22. Dance in your livingroom
  23. Try a new recipe
  24. Play with a pet