Pray ormediatefor 10minutesSet aboundaryReplace anegativethouht with apositive oneWatchasunriseWatch aTED talkthat willinspire youClearclutter-donate 5thingsWrite down5 thingsyou aregrateful forDance inyourlivingroomWatch afavoritemoviePlay acard orboardgameAppreciatesmall stepstowardsyour goals Enjoynature for30minutesTake arelaxingshower orbathLok atphotos ofhappymemoriesStart ahobby,puzzle, orprojectTakea napCall afriendTry anewrecipeLook atthe starsand makea wishListen toyourfavoritemusicPlaywith apetTake atech-free daySleepinSlowlyenjoy a cupof hot teaor coffeePray ormediatefor 10minutesSet aboundaryReplace anegativethouht with apositive oneWatchasunriseWatch aTED talkthat willinspire youClearclutter-donate 5thingsWrite down5 thingsyou aregrateful forDance inyourlivingroomWatch afavoritemoviePlay acard orboardgameAppreciatesmall stepstowardsyour goalsEnjoynature for30minutesTake arelaxingshower orbathLok atphotos ofhappymemoriesStart ahobby,puzzle, orprojectTakea napCall afriendTry anewrecipeLook atthe starsand makea wishListen toyourfavoritemusicPlaywith apetTake atech-free daySleepinSlowlyenjoy a cupof hot teaor coffee

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pray or mediate for 10 minutes
  2. Set a boundary
  3. Replace a negative thouht with a positive one
  4. Watch a sunrise
  5. Watch a TED talk that will inspire you
  6. Clear clutter- donate 5 things
  7. Write down 5 things you are grateful for
  8. Dance in your livingroom
  9. Watch a favorite movie
  10. Play a card or board game
  11. Appreciate small steps towards your goals
  12. Enjoy nature for 30 minutes
  13. Take a relaxing shower or bath
  14. Lok at photos of happy memories
  15. Start a hobby, puzzle, or project
  16. Take a nap
  17. Call a friend
  18. Try a new recipe
  19. Look at the stars and make a wish
  20. Listen to your favorite music
  21. Play with a pet
  22. Take a tech-free day
  23. Sleep in
  24. Slowly enjoy a cup of hot tea or coffee