Use aStressBall WatchTVPlaywithPetsCountto 100Take adeepbreathImaginea HappyPlacePlay aGameWrite/DrawSleepListen to   MusicTalk to aparent/teacherSing/DanceStop &ThinkExerciseRead a   bookBlow   BubblesEatHealthyYogaTalk toaFriendPositiveSelf-talkTake aShowerWalkawaySportsPlayOutsideUse aStressBallWatchTVPlaywithPetsCountto 100Take adeepbreathImaginea HappyPlacePlay aGameWrite/DrawSleepListen to   MusicTalk to aparent/teacherSing/DanceStop &ThinkExerciseRead a   bookBlow   BubblesEatHealthyYogaTalk toaFriendPositiveSelf-talkTake aShowerWalkawaySportsPlayOutside

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a Stress Ball
  2. Watch TV
  3. Play with Pets
  4. Count to 100
  5. Take a deep breath
  6. Imagine a Happy Place
  7. Play a Game
  8. Write/Draw
  9. Sleep
  10. Listen to Music
  11. Talk to a parent/ teacher
  12. Sing/Dance
  13. Stop & Think
  14. Exercise
  15. Read a book
  16. Blow Bubbles
  17. Eat Healthy
  18. Yoga
  19. Talk to a Friend
  20. Positive Self-talk
  21. Take a Shower
  22. Walk away
  23. Sports
  24. Play Outside