WalkawayUse aStressBall Play aGameImaginea HappyPlacePositiveSelf-talkExerciseTalk toaFriendSing/DanceTalk to aparent/teacherPlayOutsideBlow   BubblesStop &ThinkCountto 100Read a   bookSportsListen to   MusicPlaywithPetsYogaTake aShowerTake adeepbreathEatHealthySleepWrite/DrawWatchTVWalkawayUse aStressBallPlay aGameImaginea HappyPlacePositiveSelf-talkExerciseTalk toaFriendSing/DanceTalk to aparent/teacherPlayOutsideBlow   BubblesStop &ThinkCountto 100Read a   bookSportsListen to   MusicPlaywithPetsYogaTake aShowerTake adeepbreathEatHealthySleepWrite/DrawWatchTV

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk away
  2. Use a Stress Ball
  3. Play a Game
  4. Imagine a Happy Place
  5. Positive Self-talk
  6. Exercise
  7. Talk to a Friend
  8. Sing/Dance
  9. Talk to a parent/ teacher
  10. Play Outside
  11. Blow Bubbles
  12. Stop & Think
  13. Count to 100
  14. Read a book
  15. Sports
  16. Listen to Music
  17. Play with Pets
  18. Yoga
  19. Take a Shower
  20. Take a deep breath
  21. Eat Healthy
  22. Sleep
  23. Write/Draw
  24. Watch TV