Unplug fromph./soc.media for 24hoursHobby youenjoy (thatyou haven'tdone inawhile)DeepBreathingBingewatchfav showMeditateon bibleverseCallSomeoneYou LoveTherapyJournalDoNothingDayGuysday outStretchMassageRead agoodbookGo for aWalk/RunWritegoalsExercise/StrenthTrainGo tothemoviesRelaxto favmusicGuiltypleasurefoodDrinkplentyof water PositiveaffirmationsTakea NapRandomAct ofKindnessGratitudeUnplug fromph./soc.media for 24hoursHobby youenjoy (thatyou haven'tdone inawhile)DeepBreathingBingewatchfav showMeditateon bibleverseCallSomeoneYou LoveTherapyJournalDoNothingDayGuysday outStretchMassageRead agoodbookGo for aWalk/RunWritegoalsExercise/StrenthTrainGo tothemoviesRelaxto favmusicGuiltypleasurefoodDrinkplentyof water PositiveaffirmationsTakea NapRandomAct ofKindnessGratitude

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Unplug from ph./soc. media for 24 hours
  2. Hobby you enjoy (that you haven't done in awhile)
  3. Deep Breathing
  4. Binge watch fav show
  5. Meditate on bible verse
  6. Call Someone You Love
  7. Therapy
  8. Journal
  9. Do Nothing Day
  10. Guys day out
  11. Stretch
  12. Massage
  13. Read a good book
  14. Go for a Walk/Run
  15. Write goals
  16. Exercise/Strenth Train
  17. Go to the movies
  18. Relax to fav music
  19. Guilty pleasure food
  20. Drink plenty of water
  21. Positive affirmations
  22. Take a Nap
  23. Random Act of Kindness
  24. Gratitude