RandomAct ofKindnessWritegoalsHobby youenjoy (thatyou haven'tdone inawhile)GuiltypleasurefoodTherapyUnplug fromph./soc.media for 24hoursGo tothemoviesMassageStretchBingewatchfav showDeepBreathingDrinkplentyof waterRelaxto favmusicTakea NapDoNothingDayGo for aWalk/RunCallSomeoneYou Love PositiveaffirmationsGratitudeGuysday outJournalRead agoodbookExercise/StrenthTrainMeditateon bibleverseRandomAct ofKindnessWritegoalsHobby youenjoy (thatyou haven'tdone inawhile)GuiltypleasurefoodTherapyUnplug fromph./soc.media for 24hoursGo tothemoviesMassageStretchBingewatchfav showDeepBreathingDrinkplentyof waterRelaxto favmusicTakea NapDoNothingDayGo for aWalk/RunCallSomeoneYou Love PositiveaffirmationsGratitudeGuysday outJournalRead agoodbookExercise/StrenthTrainMeditateon bibleverse

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Random Act of Kindness
  2. Write goals
  3. Hobby you enjoy (that you haven't done in awhile)
  4. Guilty pleasure food
  5. Therapy
  6. Unplug from ph./soc. media for 24 hours
  7. Go to the movies
  8. Massage
  9. Stretch
  10. Binge watch fav show
  11. Deep Breathing
  12. Drink plenty of water
  13. Relax to fav music
  14. Take a Nap
  15. Do Nothing Day
  16. Go for a Walk/Run
  17. Call Someone You Love
  18. Positive affirmations
  19. Gratitude
  20. Guys day out
  21. Journal
  22. Read a good book
  23. Exercise/Strenth Train
  24. Meditate on bible verse