Exercise/StrenthTrainTherapyGo tothemoviesDoNothingDayHobby youenjoy (thatyou haven'tdone inawhile)Meditateon bibleverseCallSomeoneYou LoveWritegoalsGuiltypleasurefoodRelaxto favmusicDeepBreathingRead agoodbookJournalGo for aWalk/Run PositiveaffirmationsRandomAct ofKindnessBingewatchfav showGuysday outMassageStretchDrinkplentyof waterTakea NapGratitudeUnplug fromph./soc.media for 24hoursExercise/StrenthTrainTherapyGo tothemoviesDoNothingDayHobby youenjoy (thatyou haven'tdone inawhile)Meditateon bibleverseCallSomeoneYou LoveWritegoalsGuiltypleasurefoodRelaxto favmusicDeepBreathingRead agoodbookJournalGo for aWalk/Run PositiveaffirmationsRandomAct ofKindnessBingewatchfav showGuysday outMassageStretchDrinkplentyof waterTakea NapGratitudeUnplug fromph./soc.media for 24hours

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise/Strenth Train
  2. Therapy
  3. Go to the movies
  4. Do Nothing Day
  5. Hobby you enjoy (that you haven't done in awhile)
  6. Meditate on bible verse
  7. Call Someone You Love
  8. Write goals
  9. Guilty pleasure food
  10. Relax to fav music
  11. Deep Breathing
  12. Read a good book
  13. Journal
  14. Go for a Walk/Run
  15. Positive affirmations
  16. Random Act of Kindness
  17. Binge watch fav show
  18. Guys day out
  19. Massage
  20. Stretch
  21. Drink plenty of water
  22. Take a Nap
  23. Gratitude
  24. Unplug from ph./soc. media for 24 hours