MassageBingewatchfav showUnplug fromph./soc.media for 24hoursGo for aWalk/RunMeditateon bibleverseGratitudeDeepBreathingCallSomeoneYou LoveRead agoodbookRandomAct ofKindnessStretchTakea NapExercise/StrenthTrainGo tothemovies PositiveaffirmationsTherapyDrinkplentyof waterWritegoalsGuysday outJournalHobby youenjoy (thatyou haven'tdone inawhile)DoNothingDayRelaxto favmusicGuiltypleasurefoodMassageBingewatchfav showUnplug fromph./soc.media for 24hoursGo for aWalk/RunMeditateon bibleverseGratitudeDeepBreathingCallSomeoneYou LoveRead agoodbookRandomAct ofKindnessStretchTakea NapExercise/StrenthTrainGo tothemovies PositiveaffirmationsTherapyDrinkplentyof waterWritegoalsGuysday outJournalHobby youenjoy (thatyou haven'tdone inawhile)DoNothingDayRelaxto favmusicGuiltypleasurefood

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Massage
  2. Binge watch fav show
  3. Unplug from ph./soc. media for 24 hours
  4. Go for a Walk/Run
  5. Meditate on bible verse
  6. Gratitude
  7. Deep Breathing
  8. Call Someone You Love
  9. Read a good book
  10. Random Act of Kindness
  11. Stretch
  12. Take a Nap
  13. Exercise/Strenth Train
  14. Go to the movies
  15. Positive affirmations
  16. Therapy
  17. Drink plenty of water
  18. Write goals
  19. Guys day out
  20. Journal
  21. Hobby you enjoy (that you haven't done in awhile)
  22. Do Nothing Day
  23. Relax to fav music
  24. Guilty pleasure food