Drinkplentyof waterRead agoodbookBingewatchfav showDeepBreathingMeditateon bibleverseGuiltypleasurefoodRandomAct ofKindnessTherapyUnplug fromph./soc.media for 24hoursRelaxto favmusicJournalGuysday outStretchGo tothemoviesExercise/StrenthTrainMassageGratitude PositiveaffirmationsHobby youenjoy (thatyou haven'tdone inawhile)CallSomeoneYou LoveDoNothingDayGo for aWalk/RunWritegoalsTakea NapDrinkplentyof waterRead agoodbookBingewatchfav showDeepBreathingMeditateon bibleverseGuiltypleasurefoodRandomAct ofKindnessTherapyUnplug fromph./soc.media for 24hoursRelaxto favmusicJournalGuysday outStretchGo tothemoviesExercise/StrenthTrainMassageGratitude PositiveaffirmationsHobby youenjoy (thatyou haven'tdone inawhile)CallSomeoneYou LoveDoNothingDayGo for aWalk/RunWritegoalsTakea Nap

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink plenty of water
  2. Read a good book
  3. Binge watch fav show
  4. Deep Breathing
  5. Meditate on bible verse
  6. Guilty pleasure food
  7. Random Act of Kindness
  8. Therapy
  9. Unplug from ph./soc. media for 24 hours
  10. Relax to fav music
  11. Journal
  12. Guys day out
  13. Stretch
  14. Go to the movies
  15. Exercise/Strenth Train
  16. Massage
  17. Gratitude
  18. Positive affirmations
  19. Hobby you enjoy (that you haven't done in awhile)
  20. Call Someone You Love
  21. Do Nothing Day
  22. Go for a Walk/Run
  23. Write goals
  24. Take a Nap