WritegoalsTakea NapCallSomeoneYou LoveRead agoodbookGratitudeGo tothemoviesGo for aWalk/RunMassageGuysday outBingewatchfav showTherapyGuiltypleasurefoodRelaxto favmusicRandomAct ofKindnessMeditateon bibleverseUnplug fromph./soc.media for 24hoursDoNothingDayDeepBreathingExercise/StrenthTrainJournalStretchDrinkplentyof waterHobby youenjoy (thatyou haven'tdone inawhile) PositiveaffirmationsWritegoalsTakea NapCallSomeoneYou LoveRead agoodbookGratitudeGo tothemoviesGo for aWalk/RunMassageGuysday outBingewatchfav showTherapyGuiltypleasurefoodRelaxto favmusicRandomAct ofKindnessMeditateon bibleverseUnplug fromph./soc.media for 24hoursDoNothingDayDeepBreathingExercise/StrenthTrainJournalStretchDrinkplentyof waterHobby youenjoy (thatyou haven'tdone inawhile) Positiveaffirmations

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write goals
  2. Take a Nap
  3. Call Someone You Love
  4. Read a good book
  5. Gratitude
  6. Go to the movies
  7. Go for a Walk/Run
  8. Massage
  9. Guys day out
  10. Binge watch fav show
  11. Therapy
  12. Guilty pleasure food
  13. Relax to fav music
  14. Random Act of Kindness
  15. Meditate on bible verse
  16. Unplug from ph./soc. media for 24 hours
  17. Do Nothing Day
  18. Deep Breathing
  19. Exercise/Strenth Train
  20. Journal
  21. Stretch
  22. Drink plenty of water
  23. Hobby you enjoy (that you haven't done in awhile)
  24. Positive affirmations