Bingewatchfav showMeditateon bibleverseDrinkplentyof waterGuysday outCallSomeoneYou LoveTakea NapStretchJournalGo for aWalk/RunUnplug fromph./soc.media for 24hoursGo tothemoviesHobby youenjoy (thatyou haven'tdone inawhile)DoNothingDayWritegoalsDeepBreathingRead agoodbookGratitudeMassageTherapyExercise/StrenthTrainRelaxto favmusicRandomAct ofKindness PositiveaffirmationsGuiltypleasurefoodBingewatchfav showMeditateon bibleverseDrinkplentyof waterGuysday outCallSomeoneYou LoveTakea NapStretchJournalGo for aWalk/RunUnplug fromph./soc.media for 24hoursGo tothemoviesHobby youenjoy (thatyou haven'tdone inawhile)DoNothingDayWritegoalsDeepBreathingRead agoodbookGratitudeMassageTherapyExercise/StrenthTrainRelaxto favmusicRandomAct ofKindness PositiveaffirmationsGuiltypleasurefood

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Binge watch fav show
  2. Meditate on bible verse
  3. Drink plenty of water
  4. Guys day out
  5. Call Someone You Love
  6. Take a Nap
  7. Stretch
  8. Journal
  9. Go for a Walk/Run
  10. Unplug from ph./soc. media for 24 hours
  11. Go to the movies
  12. Hobby you enjoy (that you haven't done in awhile)
  13. Do Nothing Day
  14. Write goals
  15. Deep Breathing
  16. Read a good book
  17. Gratitude
  18. Massage
  19. Therapy
  20. Exercise/Strenth Train
  21. Relax to fav music
  22. Random Act of Kindness
  23. Positive affirmations
  24. Guilty pleasure food