StretchRelaxto favmusicTakea NapGuysday outUnplug fromph./soc.media for 24hoursBingewatchfav showRead agoodbookMassage PositiveaffirmationsGratitudeHobby youenjoy (thatyou haven'tdone inawhile)TherapyDrinkplentyof waterJournalDeepBreathingDoNothingDayWritegoalsExercise/StrenthTrainRandomAct ofKindnessMeditateon bibleverseGo for aWalk/RunGuiltypleasurefoodGo tothemoviesCallSomeoneYou LoveStretchRelaxto favmusicTakea NapGuysday outUnplug fromph./soc.media for 24hoursBingewatchfav showRead agoodbookMassage PositiveaffirmationsGratitudeHobby youenjoy (thatyou haven'tdone inawhile)TherapyDrinkplentyof waterJournalDeepBreathingDoNothingDayWritegoalsExercise/StrenthTrainRandomAct ofKindnessMeditateon bibleverseGo for aWalk/RunGuiltypleasurefoodGo tothemoviesCallSomeoneYou Love

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Relax to fav music
  3. Take a Nap
  4. Guys day out
  5. Unplug from ph./soc. media for 24 hours
  6. Binge watch fav show
  7. Read a good book
  8. Massage
  9. Positive affirmations
  10. Gratitude
  11. Hobby you enjoy (that you haven't done in awhile)
  12. Therapy
  13. Drink plenty of water
  14. Journal
  15. Deep Breathing
  16. Do Nothing Day
  17. Write goals
  18. Exercise/Strenth Train
  19. Random Act of Kindness
  20. Meditate on bible verse
  21. Go for a Walk/Run
  22. Guilty pleasure food
  23. Go to the movies
  24. Call Someone You Love