Go for aWalk/RunGuysday outRelaxto favmusicRead agoodbookGuiltypleasurefood PositiveaffirmationsGratitudeWritegoalsDrinkplentyof waterBingewatchfav showDoNothingDayTherapyMeditateon bibleverseStretchRandomAct ofKindnessUnplug fromph./soc.media for 24hoursDeepBreathingGo tothemoviesJournalExercise/StrenthTrainTakea NapMassageCallSomeoneYou LoveHobby youenjoy (thatyou haven'tdone inawhile)Go for aWalk/RunGuysday outRelaxto favmusicRead agoodbookGuiltypleasurefood PositiveaffirmationsGratitudeWritegoalsDrinkplentyof waterBingewatchfav showDoNothingDayTherapyMeditateon bibleverseStretchRandomAct ofKindnessUnplug fromph./soc.media for 24hoursDeepBreathingGo tothemoviesJournalExercise/StrenthTrainTakea NapMassageCallSomeoneYou LoveHobby youenjoy (thatyou haven'tdone inawhile)

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a Walk/Run
  2. Guys day out
  3. Relax to fav music
  4. Read a good book
  5. Guilty pleasure food
  6. Positive affirmations
  7. Gratitude
  8. Write goals
  9. Drink plenty of water
  10. Binge watch fav show
  11. Do Nothing Day
  12. Therapy
  13. Meditate on bible verse
  14. Stretch
  15. Random Act of Kindness
  16. Unplug from ph./soc. media for 24 hours
  17. Deep Breathing
  18. Go to the movies
  19. Journal
  20. Exercise/Strenth Train
  21. Take a Nap
  22. Massage
  23. Call Someone You Love
  24. Hobby you enjoy (that you haven't done in awhile)