Exercise/StrenthTrainRelaxto favmusicMeditateon bibleverseGo for aWalk/RunRandomAct ofKindnessTherapyUnplug fromph./soc.media for 24hoursGratitudeStretchRead agoodbookGuysday outDeepBreathingMassageWritegoalsBingewatchfav showGuiltypleasurefood PositiveaffirmationsDrinkplentyof waterHobby youenjoy (thatyou haven'tdone inawhile)Go tothemoviesCallSomeoneYou LoveDoNothingDayTakea NapJournalExercise/StrenthTrainRelaxto favmusicMeditateon bibleverseGo for aWalk/RunRandomAct ofKindnessTherapyUnplug fromph./soc.media for 24hoursGratitudeStretchRead agoodbookGuysday outDeepBreathingMassageWritegoalsBingewatchfav showGuiltypleasurefood PositiveaffirmationsDrinkplentyof waterHobby youenjoy (thatyou haven'tdone inawhile)Go tothemoviesCallSomeoneYou LoveDoNothingDayTakea NapJournal

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise/Strenth Train
  2. Relax to fav music
  3. Meditate on bible verse
  4. Go for a Walk/Run
  5. Random Act of Kindness
  6. Therapy
  7. Unplug from ph./soc. media for 24 hours
  8. Gratitude
  9. Stretch
  10. Read a good book
  11. Guys day out
  12. Deep Breathing
  13. Massage
  14. Write goals
  15. Binge watch fav show
  16. Guilty pleasure food
  17. Positive affirmations
  18. Drink plenty of water
  19. Hobby you enjoy (that you haven't done in awhile)
  20. Go to the movies
  21. Call Someone You Love
  22. Do Nothing Day
  23. Take a Nap
  24. Journal