Takea NapUnplug fromph./soc.media for 24hoursDoNothingDayGratitudeRead agoodbookCallSomeoneYou LoveRandomAct ofKindnessMeditateon bibleverseMassageStretch PositiveaffirmationsDeepBreathingGuiltypleasurefoodJournalBingewatchfav showGo tothemoviesTherapyGuysday outWritegoalsDrinkplentyof waterHobby youenjoy (thatyou haven'tdone inawhile)Exercise/StrenthTrainRelaxto favmusicGo for aWalk/RunTakea NapUnplug fromph./soc.media for 24hoursDoNothingDayGratitudeRead agoodbookCallSomeoneYou LoveRandomAct ofKindnessMeditateon bibleverseMassageStretch PositiveaffirmationsDeepBreathingGuiltypleasurefoodJournalBingewatchfav showGo tothemoviesTherapyGuysday outWritegoalsDrinkplentyof waterHobby youenjoy (thatyou haven'tdone inawhile)Exercise/StrenthTrainRelaxto favmusicGo for aWalk/Run

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Nap
  2. Unplug from ph./soc. media for 24 hours
  3. Do Nothing Day
  4. Gratitude
  5. Read a good book
  6. Call Someone You Love
  7. Random Act of Kindness
  8. Meditate on bible verse
  9. Massage
  10. Stretch
  11. Positive affirmations
  12. Deep Breathing
  13. Guilty pleasure food
  14. Journal
  15. Binge watch fav show
  16. Go to the movies
  17. Therapy
  18. Guys day out
  19. Write goals
  20. Drink plenty of water
  21. Hobby you enjoy (that you haven't done in awhile)
  22. Exercise/Strenth Train
  23. Relax to fav music
  24. Go for a Walk/Run