DeepBreathingMassageRelaxto favmusicDrinkplentyof waterHobby youenjoy (thatyou haven'tdone inawhile)CallSomeoneYou LoveGo tothemoviesStretch PositiveaffirmationsRead agoodbookGratitudeGuysday outTakea NapExercise/StrenthTrainGuiltypleasurefoodUnplug fromph./soc.media for 24hoursDoNothingDayRandomAct ofKindnessBingewatchfav showGo for aWalk/RunJournalMeditateon bibleverseWritegoalsTherapyDeepBreathingMassageRelaxto favmusicDrinkplentyof waterHobby youenjoy (thatyou haven'tdone inawhile)CallSomeoneYou LoveGo tothemoviesStretch PositiveaffirmationsRead agoodbookGratitudeGuysday outTakea NapExercise/StrenthTrainGuiltypleasurefoodUnplug fromph./soc.media for 24hoursDoNothingDayRandomAct ofKindnessBingewatchfav showGo for aWalk/RunJournalMeditateon bibleverseWritegoalsTherapy

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Breathing
  2. Massage
  3. Relax to fav music
  4. Drink plenty of water
  5. Hobby you enjoy (that you haven't done in awhile)
  6. Call Someone You Love
  7. Go to the movies
  8. Stretch
  9. Positive affirmations
  10. Read a good book
  11. Gratitude
  12. Guys day out
  13. Take a Nap
  14. Exercise/Strenth Train
  15. Guilty pleasure food
  16. Unplug from ph./soc. media for 24 hours
  17. Do Nothing Day
  18. Random Act of Kindness
  19. Binge watch fav show
  20. Go for a Walk/Run
  21. Journal
  22. Meditate on bible verse
  23. Write goals
  24. Therapy