RandomAct ofKindnessDeepBreathingGuiltypleasurefoodCallSomeoneYou LoveGuysday outDrinkplentyof waterGratitudeRead agoodbookExercise/StrenthTrainHobby youenjoy (thatyou haven'tdone inawhile)DoNothingDayBingewatchfav showTakea Nap PositiveaffirmationsStretchGo for aWalk/RunMeditateon bibleverseTherapyJournalMassageRelaxto favmusicWritegoalsUnplug fromph./soc.media for 24hoursGo tothemoviesRandomAct ofKindnessDeepBreathingGuiltypleasurefoodCallSomeoneYou LoveGuysday outDrinkplentyof waterGratitudeRead agoodbookExercise/StrenthTrainHobby youenjoy (thatyou haven'tdone inawhile)DoNothingDayBingewatchfav showTakea Nap PositiveaffirmationsStretchGo for aWalk/RunMeditateon bibleverseTherapyJournalMassageRelaxto favmusicWritegoalsUnplug fromph./soc.media for 24hoursGo tothemovies

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Random Act of Kindness
  2. Deep Breathing
  3. Guilty pleasure food
  4. Call Someone You Love
  5. Guys day out
  6. Drink plenty of water
  7. Gratitude
  8. Read a good book
  9. Exercise/Strenth Train
  10. Hobby you enjoy (that you haven't done in awhile)
  11. Do Nothing Day
  12. Binge watch fav show
  13. Take a Nap
  14. Positive affirmations
  15. Stretch
  16. Go for a Walk/Run
  17. Meditate on bible verse
  18. Therapy
  19. Journal
  20. Massage
  21. Relax to fav music
  22. Write goals
  23. Unplug from ph./soc. media for 24 hours
  24. Go to the movies