JournalGo tothemoviesBingewatchfav show PositiveaffirmationsHobby youenjoy (thatyou haven'tdone inawhile)RandomAct ofKindnessStretchDeepBreathingMassageDrinkplentyof waterGuysday outTherapyCallSomeoneYou LoveWritegoalsMeditateon bibleverseRelaxto favmusicGo for aWalk/RunGuiltypleasurefoodDoNothingDayExercise/StrenthTrainTakea NapRead agoodbookUnplug fromph./soc.media for 24hoursGratitudeJournalGo tothemoviesBingewatchfav show PositiveaffirmationsHobby youenjoy (thatyou haven'tdone inawhile)RandomAct ofKindnessStretchDeepBreathingMassageDrinkplentyof waterGuysday outTherapyCallSomeoneYou LoveWritegoalsMeditateon bibleverseRelaxto favmusicGo for aWalk/RunGuiltypleasurefoodDoNothingDayExercise/StrenthTrainTakea NapRead agoodbookUnplug fromph./soc.media for 24hoursGratitude

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Go to the movies
  3. Binge watch fav show
  4. Positive affirmations
  5. Hobby you enjoy (that you haven't done in awhile)
  6. Random Act of Kindness
  7. Stretch
  8. Deep Breathing
  9. Massage
  10. Drink plenty of water
  11. Guys day out
  12. Therapy
  13. Call Someone You Love
  14. Write goals
  15. Meditate on bible verse
  16. Relax to fav music
  17. Go for a Walk/Run
  18. Guilty pleasure food
  19. Do Nothing Day
  20. Exercise/Strenth Train
  21. Take a Nap
  22. Read a good book
  23. Unplug from ph./soc. media for 24 hours
  24. Gratitude