Spendstime withsomeoneDoesnothingfor a fewminutesScreamin apillowWatchesfunnyvideosCounts to10 thenbackagainSmileseven ifits fakeGoestotherapyEat lunchawayfrom workWriteson ajournalSchedulestime tosee afriendDecluttersa desk ordrawerGets amassageListens toclassicalmusicListensto naturesoundsLights ascentedcandleSings orhums tothemselvesPet adog ora catGoes fora bikerideBuysobjects forthemselvesLooks out awindow or atsomethingbeautifulUses ameditationappDoesyogaposesStretchesHas awarmbathTakesa walkCallssomeoneGet outinto thesunshineTakesa napLetsout aswearMakes acup ofcoffee orteaReadsa bookDancestomusicAsks forhelp whenneededDoesbreathingexercisesSpendstime withsomeoneDoesnothingfor a fewminutesScreamin apillowWatchesfunnyvideosCounts to10 thenbackagainSmileseven ifits fakeGoestotherapyEat lunchawayfrom workWriteson ajournalSchedulestime tosee afriendDecluttersa desk ordrawerGets amassageListens toclassicalmusicListensto naturesoundsLights ascentedcandleSings orhums tothemselvesPet adog ora catGoes fora bikerideBuysobjects forthemselvesLooks out awindow or atsomethingbeautifulUses ameditationappDoesyogaposesStretchesHas awarmbathTakesa walkCallssomeoneGet outinto thesunshineTakesa napLetsout aswearMakes acup ofcoffee orteaReadsa bookDancestomusicAsks forhelp whenneededDoesbreathingexercises

Stress Reliever Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spends time with someone
  2. Does nothing for a few minutes
  3. Scream in a pillow
  4. Watches funny videos
  5. Counts to 10 then back again
  6. Smiles even if its fake
  7. Goes to therapy
  8. Eat lunch away from work
  9. Writes on a journal
  10. Schedules time to see a friend
  11. Declutters a desk or drawer
  12. Gets a massage
  13. Listens to classical music
  14. Listens to nature sounds
  15. Lights a scented candle
  16. Sings or hums to themselves
  17. Pet a dog or a cat
  18. Goes for a bike ride
  19. Buys objects for themselves
  20. Looks out a window or at something beautiful
  21. Uses a meditation app
  22. Does yoga poses
  23. Stretches
  24. Has a warm bath
  25. Takes a walk
  26. Calls someone
  27. Get out into the sunshine
  28. Takes a nap
  29. Lets out a swear
  30. Makes a cup of coffee or tea
  31. Reads a book
  32. Dances to music
  33. Asks for help when needed
  34. Does breathing exercises