Takesa walkDancestomusicSpendstime withsomeoneUses ameditationappGoes fora bikerideLooks out awindow or atsomethingbeautifulCounts to10 thenbackagainDoesnothingfor a fewminutesLights ascentedcandleDoesyogaposesDecluttersa desk ordrawerGoestotherapySchedulestime tosee afriendAsks forhelp whenneededPet adog ora catWriteson ajournalTakesa napBuysobjects forthemselvesEat lunchawayfrom workCallssomeoneDoesbreathingexercisesGet outinto thesunshineMakes acup ofcoffee orteaWatchesfunnyvideosScreamin apillowReadsa bookStretchesSings orhums tothemselvesListens toclassicalmusicSmileseven ifits fakeListensto naturesoundsGets amassageHas awarmbathLetsout aswearTakesa walkDancestomusicSpendstime withsomeoneUses ameditationappGoes fora bikerideLooks out awindow or atsomethingbeautifulCounts to10 thenbackagainDoesnothingfor a fewminutesLights ascentedcandleDoesyogaposesDecluttersa desk ordrawerGoestotherapySchedulestime tosee afriendAsks forhelp whenneededPet adog ora catWriteson ajournalTakesa napBuysobjects forthemselvesEat lunchawayfrom workCallssomeoneDoesbreathingexercisesGet outinto thesunshineMakes acup ofcoffee orteaWatchesfunnyvideosScreamin apillowReadsa bookStretchesSings orhums tothemselvesListens toclassicalmusicSmileseven ifits fakeListensto naturesoundsGets amassageHas awarmbathLetsout aswear

Stress Reliever Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. Takes a walk
  2. Dances to music
  3. Spends time with someone
  4. Uses a meditation app
  5. Goes for a bike ride
  6. Looks out a window or at something beautiful
  7. Counts to 10 then back again
  8. Does nothing for a few minutes
  9. Lights a scented candle
  10. Does yoga poses
  11. Declutters a desk or drawer
  12. Goes to therapy
  13. Schedules time to see a friend
  14. Asks for help when needed
  15. Pet a dog or a cat
  16. Writes on a journal
  17. Takes a nap
  18. Buys objects for themselves
  19. Eat lunch away from work
  20. Calls someone
  21. Does breathing exercises
  22. Get out into the sunshine
  23. Makes a cup of coffee or tea
  24. Watches funny videos
  25. Scream in a pillow
  26. Reads a book
  27. Stretches
  28. Sings or hums to themselves
  29. Listens to classical music
  30. Smiles even if its fake
  31. Listens to nature sounds
  32. Gets a massage
  33. Has a warm bath
  34. Lets out a swear