Eat lunchawayfrom workGoestotherapyAsks forhelp whenneededUses ameditationappGets amassageReadsa bookSmileseven ifits fakeCounts to10 thenbackagainLetsout aswearHas awarmbathDoesnothingfor a fewminutesWatchesfunnyvideosTakesa walkSpendstime withsomeoneStretchesBuysobjects forthemselvesListens toclassicalmusicDoesyogaposesCallssomeoneWriteson ajournalSings orhums tothemselvesDecluttersa desk ordrawerPet adog ora catListensto naturesoundsGet outinto thesunshineMakes acup ofcoffee orteaScreamin apillowDoesbreathingexercisesSchedulestime tosee afriendGoes fora bikerideLights ascentedcandleDancestomusicTakesa napLooks out awindow or atsomethingbeautifulEat lunchawayfrom workGoestotherapyAsks forhelp whenneededUses ameditationappGets amassageReadsa bookSmileseven ifits fakeCounts to10 thenbackagainLetsout aswearHas awarmbathDoesnothingfor a fewminutesWatchesfunnyvideosTakesa walkSpendstime withsomeoneStretchesBuysobjects forthemselvesListens toclassicalmusicDoesyogaposesCallssomeoneWriteson ajournalSings orhums tothemselvesDecluttersa desk ordrawerPet adog ora catListensto naturesoundsGet outinto thesunshineMakes acup ofcoffee orteaScreamin apillowDoesbreathingexercisesSchedulestime tosee afriendGoes fora bikerideLights ascentedcandleDancestomusicTakesa napLooks out awindow or atsomethingbeautiful

Stress Reliever Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat lunch away from work
  2. Goes to therapy
  3. Asks for help when needed
  4. Uses a meditation app
  5. Gets a massage
  6. Reads a book
  7. Smiles even if its fake
  8. Counts to 10 then back again
  9. Lets out a swear
  10. Has a warm bath
  11. Does nothing for a few minutes
  12. Watches funny videos
  13. Takes a walk
  14. Spends time with someone
  15. Stretches
  16. Buys objects for themselves
  17. Listens to classical music
  18. Does yoga poses
  19. Calls someone
  20. Writes on a journal
  21. Sings or hums to themselves
  22. Declutters a desk or drawer
  23. Pet a dog or a cat
  24. Listens to nature sounds
  25. Get out into the sunshine
  26. Makes a cup of coffee or tea
  27. Scream in a pillow
  28. Does breathing exercises
  29. Schedules time to see a friend
  30. Goes for a bike ride
  31. Lights a scented candle
  32. Dances to music
  33. Takes a nap
  34. Looks out a window or at something beautiful