CallssomeoneMakes acup ofcoffee orteaGets amassageStretchesDoesyogaposesDoesbreathingexercisesLetsout aswearWriteson ajournalWatchesfunnyvideosHas awarmbathDancestomusicEat lunchawayfrom workListensto naturesoundsListens toclassicalmusicGoes fora bikerideScreamin apillowDoesnothingfor a fewminutesUses ameditationappLooks out awindow or atsomethingbeautifulTakesa napPet adog ora catDecluttersa desk ordrawerBuysobjects forthemselvesSmileseven ifits fakeCounts to10 thenbackagainLights ascentedcandleAsks forhelp whenneededGet outinto thesunshineSpendstime withsomeoneSings orhums tothemselvesReadsa bookGoestotherapyTakesa walkSchedulestime tosee afriendCallssomeoneMakes acup ofcoffee orteaGets amassageStretchesDoesyogaposesDoesbreathingexercisesLetsout aswearWriteson ajournalWatchesfunnyvideosHas awarmbathDancestomusicEat lunchawayfrom workListensto naturesoundsListens toclassicalmusicGoes fora bikerideScreamin apillowDoesnothingfor a fewminutesUses ameditationappLooks out awindow or atsomethingbeautifulTakesa napPet adog ora catDecluttersa desk ordrawerBuysobjects forthemselvesSmileseven ifits fakeCounts to10 thenbackagainLights ascentedcandleAsks forhelp whenneededGet outinto thesunshineSpendstime withsomeoneSings orhums tothemselvesReadsa bookGoestotherapyTakesa walkSchedulestime tosee afriend

Stress Reliever Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. Calls someone
  2. Makes a cup of coffee or tea
  3. Gets a massage
  4. Stretches
  5. Does yoga poses
  6. Does breathing exercises
  7. Lets out a swear
  8. Writes on a journal
  9. Watches funny videos
  10. Has a warm bath
  11. Dances to music
  12. Eat lunch away from work
  13. Listens to nature sounds
  14. Listens to classical music
  15. Goes for a bike ride
  16. Scream in a pillow
  17. Does nothing for a few minutes
  18. Uses a meditation app
  19. Looks out a window or at something beautiful
  20. Takes a nap
  21. Pet a dog or a cat
  22. Declutters a desk or drawer
  23. Buys objects for themselves
  24. Smiles even if its fake
  25. Counts to 10 then back again
  26. Lights a scented candle
  27. Asks for help when needed
  28. Get out into the sunshine
  29. Spends time with someone
  30. Sings or hums to themselves
  31. Reads a book
  32. Goes to therapy
  33. Takes a walk
  34. Schedules time to see a friend