Lights ascentedcandleWatchesfunnyvideosWriteson ajournalPet adog ora catScreamin apillowSpendstime withsomeoneLooks out awindow or atsomethingbeautifulDoesnothingfor a fewminutesStretchesSings orhums tothemselvesDoesyogaposesMakes acup ofcoffee orteaEat lunchawayfrom workUses ameditationappListensto naturesoundsHas awarmbathDecluttersa desk ordrawerReadsa bookTakesa napCallssomeoneAsks forhelp whenneededGoestotherapyCounts to10 thenbackagainSchedulestime tosee afriendLetsout aswearGets amassageListens toclassicalmusicGoes fora bikerideBuysobjects forthemselvesDancestomusicGet outinto thesunshineDoesbreathingexercisesSmileseven ifits fakeTakesa walkLights ascentedcandleWatchesfunnyvideosWriteson ajournalPet adog ora catScreamin apillowSpendstime withsomeoneLooks out awindow or atsomethingbeautifulDoesnothingfor a fewminutesStretchesSings orhums tothemselvesDoesyogaposesMakes acup ofcoffee orteaEat lunchawayfrom workUses ameditationappListensto naturesoundsHas awarmbathDecluttersa desk ordrawerReadsa bookTakesa napCallssomeoneAsks forhelp whenneededGoestotherapyCounts to10 thenbackagainSchedulestime tosee afriendLetsout aswearGets amassageListens toclassicalmusicGoes fora bikerideBuysobjects forthemselvesDancestomusicGet outinto thesunshineDoesbreathingexercisesSmileseven ifits fakeTakesa walk

Stress Reliever Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lights a scented candle
  2. Watches funny videos
  3. Writes on a journal
  4. Pet a dog or a cat
  5. Scream in a pillow
  6. Spends time with someone
  7. Looks out a window or at something beautiful
  8. Does nothing for a few minutes
  9. Stretches
  10. Sings or hums to themselves
  11. Does yoga poses
  12. Makes a cup of coffee or tea
  13. Eat lunch away from work
  14. Uses a meditation app
  15. Listens to nature sounds
  16. Has a warm bath
  17. Declutters a desk or drawer
  18. Reads a book
  19. Takes a nap
  20. Calls someone
  21. Asks for help when needed
  22. Goes to therapy
  23. Counts to 10 then back again
  24. Schedules time to see a friend
  25. Lets out a swear
  26. Gets a massage
  27. Listens to classical music
  28. Goes for a bike ride
  29. Buys objects for themselves
  30. Dances to music
  31. Get out into the sunshine
  32. Does breathing exercises
  33. Smiles even if its fake
  34. Takes a walk