Takesa walkListens toclassicalmusicGet outinto thesunshineSings orhums tothemselvesBuysobjects forthemselvesSmileseven ifits fakeDoesnothingfor a fewminutesCallssomeoneLights ascentedcandleCounts to10 thenbackagainUses ameditationappLooks out awindow or atsomethingbeautifulListensto naturesoundsDancestomusicMakes acup ofcoffee orteaHas awarmbathDoesbreathingexercisesReadsa bookSpendstime withsomeoneStretchesDecluttersa desk ordrawerTakesa napGoestotherapyGoes fora bikerideGets amassagePet adog ora catScreamin apillowWatchesfunnyvideosEat lunchawayfrom workSchedulestime tosee afriendDoesyogaposesLetsout aswearAsks forhelp whenneededWriteson ajournalTakesa walkListens toclassicalmusicGet outinto thesunshineSings orhums tothemselvesBuysobjects forthemselvesSmileseven ifits fakeDoesnothingfor a fewminutesCallssomeoneLights ascentedcandleCounts to10 thenbackagainUses ameditationappLooks out awindow or atsomethingbeautifulListensto naturesoundsDancestomusicMakes acup ofcoffee orteaHas awarmbathDoesbreathingexercisesReadsa bookSpendstime withsomeoneStretchesDecluttersa desk ordrawerTakesa napGoestotherapyGoes fora bikerideGets amassagePet adog ora catScreamin apillowWatchesfunnyvideosEat lunchawayfrom workSchedulestime tosee afriendDoesyogaposesLetsout aswearAsks forhelp whenneededWriteson ajournal

Stress Reliever Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Takes a walk
  2. Listens to classical music
  3. Get out into the sunshine
  4. Sings or hums to themselves
  5. Buys objects for themselves
  6. Smiles even if its fake
  7. Does nothing for a few minutes
  8. Calls someone
  9. Lights a scented candle
  10. Counts to 10 then back again
  11. Uses a meditation app
  12. Looks out a window or at something beautiful
  13. Listens to nature sounds
  14. Dances to music
  15. Makes a cup of coffee or tea
  16. Has a warm bath
  17. Does breathing exercises
  18. Reads a book
  19. Spends time with someone
  20. Stretches
  21. Declutters a desk or drawer
  22. Takes a nap
  23. Goes to therapy
  24. Goes for a bike ride
  25. Gets a massage
  26. Pet a dog or a cat
  27. Scream in a pillow
  28. Watches funny videos
  29. Eat lunch away from work
  30. Schedules time to see a friend
  31. Does yoga poses
  32. Lets out a swear
  33. Asks for help when needed
  34. Writes on a journal