Has awarmbathPet adog ora catDecluttersa desk ordrawerListensto naturesoundsAsks forhelp whenneededGoes fora bikerideWriteson ajournalSings orhums tothemselvesUses ameditationappGets amassageTakesa walkListens toclassicalmusicTakesa napLights ascentedcandleDoesbreathingexercisesScreamin apillowDancestomusicGoestotherapySmileseven ifits fakeEat lunchawayfrom workCallssomeoneSchedulestime tosee afriendLetsout aswearWatchesfunnyvideosCounts to10 thenbackagainLooks out awindow or atsomethingbeautifulStretchesDoesyogaposesBuysobjects forthemselvesReadsa bookDoesnothingfor a fewminutesGet outinto thesunshineMakes acup ofcoffee orteaSpendstime withsomeoneHas awarmbathPet adog ora catDecluttersa desk ordrawerListensto naturesoundsAsks forhelp whenneededGoes fora bikerideWriteson ajournalSings orhums tothemselvesUses ameditationappGets amassageTakesa walkListens toclassicalmusicTakesa napLights ascentedcandleDoesbreathingexercisesScreamin apillowDancestomusicGoestotherapySmileseven ifits fakeEat lunchawayfrom workCallssomeoneSchedulestime tosee afriendLetsout aswearWatchesfunnyvideosCounts to10 thenbackagainLooks out awindow or atsomethingbeautifulStretchesDoesyogaposesBuysobjects forthemselvesReadsa bookDoesnothingfor a fewminutesGet outinto thesunshineMakes acup ofcoffee orteaSpendstime withsomeone

Stress Reliever Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Has a warm bath
  2. Pet a dog or a cat
  3. Declutters a desk or drawer
  4. Listens to nature sounds
  5. Asks for help when needed
  6. Goes for a bike ride
  7. Writes on a journal
  8. Sings or hums to themselves
  9. Uses a meditation app
  10. Gets a massage
  11. Takes a walk
  12. Listens to classical music
  13. Takes a nap
  14. Lights a scented candle
  15. Does breathing exercises
  16. Scream in a pillow
  17. Dances to music
  18. Goes to therapy
  19. Smiles even if its fake
  20. Eat lunch away from work
  21. Calls someone
  22. Schedules time to see a friend
  23. Lets out a swear
  24. Watches funny videos
  25. Counts to 10 then back again
  26. Looks out a window or at something beautiful
  27. Stretches
  28. Does yoga poses
  29. Buys objects for themselves
  30. Reads a book
  31. Does nothing for a few minutes
  32. Get out into the sunshine
  33. Makes a cup of coffee or tea
  34. Spends time with someone