Lights ascentedcandleListens toclassicalmusicGet outinto thesunshineHas awarmbathWatchesfunnyvideosTakesa napDecluttersa desk ordrawerListensto naturesoundsGoes fora bikerideTakesa walkAsks forhelp whenneededSings orhums tothemselvesMakes acup ofcoffee orteaSmileseven ifits fakeGoestotherapyDoesnothingfor a fewminutesDoesbreathingexercisesLetsout aswearCallssomeoneSchedulestime tosee afriendCounts to10 thenbackagainScreamin apillowReadsa bookPet adog ora catSpendstime withsomeoneGets amassageLooks out awindow or atsomethingbeautifulDoesyogaposesEat lunchawayfrom workStretchesDancestomusicWriteson ajournalBuysobjects forthemselvesUses ameditationappLights ascentedcandleListens toclassicalmusicGet outinto thesunshineHas awarmbathWatchesfunnyvideosTakesa napDecluttersa desk ordrawerListensto naturesoundsGoes fora bikerideTakesa walkAsks forhelp whenneededSings orhums tothemselvesMakes acup ofcoffee orteaSmileseven ifits fakeGoestotherapyDoesnothingfor a fewminutesDoesbreathingexercisesLetsout aswearCallssomeoneSchedulestime tosee afriendCounts to10 thenbackagainScreamin apillowReadsa bookPet adog ora catSpendstime withsomeoneGets amassageLooks out awindow or atsomethingbeautifulDoesyogaposesEat lunchawayfrom workStretchesDancestomusicWriteson ajournalBuysobjects forthemselvesUses ameditationapp

Stress Reliever Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lights a scented candle
  2. Listens to classical music
  3. Get out into the sunshine
  4. Has a warm bath
  5. Watches funny videos
  6. Takes a nap
  7. Declutters a desk or drawer
  8. Listens to nature sounds
  9. Goes for a bike ride
  10. Takes a walk
  11. Asks for help when needed
  12. Sings or hums to themselves
  13. Makes a cup of coffee or tea
  14. Smiles even if its fake
  15. Goes to therapy
  16. Does nothing for a few minutes
  17. Does breathing exercises
  18. Lets out a swear
  19. Calls someone
  20. Schedules time to see a friend
  21. Counts to 10 then back again
  22. Scream in a pillow
  23. Reads a book
  24. Pet a dog or a cat
  25. Spends time with someone
  26. Gets a massage
  27. Looks out a window or at something beautiful
  28. Does yoga poses
  29. Eat lunch away from work
  30. Stretches
  31. Dances to music
  32. Writes on a journal
  33. Buys objects for themselves
  34. Uses a meditation app