Writeson ajournalSpendstime withsomeoneHas awarmbathGet outinto thesunshineEat lunchawayfrom workPet adog ora catSmileseven ifits fakeCounts to10 thenbackagainUses ameditationappWatchesfunnyvideosLooks out awindow or atsomethingbeautifulLetsout aswearListensto naturesoundsLights ascentedcandleDoesbreathingexercisesCallssomeoneDancestomusicDoesnothingfor a fewminutesGets amassageGoestotherapyBuysobjects forthemselvesSings orhums tothemselvesTakesa walkScreamin apillowGoes fora bikerideMakes acup ofcoffee orteaAsks forhelp whenneededListens toclassicalmusicTakesa napDecluttersa desk ordrawerSchedulestime tosee afriendReadsa bookDoesyogaposesStretchesWriteson ajournalSpendstime withsomeoneHas awarmbathGet outinto thesunshineEat lunchawayfrom workPet adog ora catSmileseven ifits fakeCounts to10 thenbackagainUses ameditationappWatchesfunnyvideosLooks out awindow or atsomethingbeautifulLetsout aswearListensto naturesoundsLights ascentedcandleDoesbreathingexercisesCallssomeoneDancestomusicDoesnothingfor a fewminutesGets amassageGoestotherapyBuysobjects forthemselvesSings orhums tothemselvesTakesa walkScreamin apillowGoes fora bikerideMakes acup ofcoffee orteaAsks forhelp whenneededListens toclassicalmusicTakesa napDecluttersa desk ordrawerSchedulestime tosee afriendReadsa bookDoesyogaposesStretches

Stress Reliever Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Writes on a journal
  2. Spends time with someone
  3. Has a warm bath
  4. Get out into the sunshine
  5. Eat lunch away from work
  6. Pet a dog or a cat
  7. Smiles even if its fake
  8. Counts to 10 then back again
  9. Uses a meditation app
  10. Watches funny videos
  11. Looks out a window or at something beautiful
  12. Lets out a swear
  13. Listens to nature sounds
  14. Lights a scented candle
  15. Does breathing exercises
  16. Calls someone
  17. Dances to music
  18. Does nothing for a few minutes
  19. Gets a massage
  20. Goes to therapy
  21. Buys objects for themselves
  22. Sings or hums to themselves
  23. Takes a walk
  24. Scream in a pillow
  25. Goes for a bike ride
  26. Makes a cup of coffee or tea
  27. Asks for help when needed
  28. Listens to classical music
  29. Takes a nap
  30. Declutters a desk or drawer
  31. Schedules time to see a friend
  32. Reads a book
  33. Does yoga poses
  34. Stretches