Buysobjects forthemselvesSchedulestime tosee afriendGet outinto thesunshineLetsout aswearLights ascentedcandleEat lunchawayfrom workReadsa bookPet adog ora catDoesyogaposesGoestotherapyWriteson ajournalGets amassageSpendstime withsomeoneAsks forhelp whenneededMakes acup ofcoffee orteaCallssomeoneSmileseven ifits fakeDoesnothingfor a fewminutesDoesbreathingexercisesDecluttersa desk ordrawerUses ameditationappListens toclassicalmusicGoes fora bikerideWatchesfunnyvideosHas awarmbathLooks out awindow or atsomethingbeautifulTakesa walkDancestomusicScreamin apillowCounts to10 thenbackagainTakesa napListensto naturesoundsSings orhums tothemselvesStretchesBuysobjects forthemselvesSchedulestime tosee afriendGet outinto thesunshineLetsout aswearLights ascentedcandleEat lunchawayfrom workReadsa bookPet adog ora catDoesyogaposesGoestotherapyWriteson ajournalGets amassageSpendstime withsomeoneAsks forhelp whenneededMakes acup ofcoffee orteaCallssomeoneSmileseven ifits fakeDoesnothingfor a fewminutesDoesbreathingexercisesDecluttersa desk ordrawerUses ameditationappListens toclassicalmusicGoes fora bikerideWatchesfunnyvideosHas awarmbathLooks out awindow or atsomethingbeautifulTakesa walkDancestomusicScreamin apillowCounts to10 thenbackagainTakesa napListensto naturesoundsSings orhums tothemselvesStretches

Stress Reliever Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Buys objects for themselves
  2. Schedules time to see a friend
  3. Get out into the sunshine
  4. Lets out a swear
  5. Lights a scented candle
  6. Eat lunch away from work
  7. Reads a book
  8. Pet a dog or a cat
  9. Does yoga poses
  10. Goes to therapy
  11. Writes on a journal
  12. Gets a massage
  13. Spends time with someone
  14. Asks for help when needed
  15. Makes a cup of coffee or tea
  16. Calls someone
  17. Smiles even if its fake
  18. Does nothing for a few minutes
  19. Does breathing exercises
  20. Declutters a desk or drawer
  21. Uses a meditation app
  22. Listens to classical music
  23. Goes for a bike ride
  24. Watches funny videos
  25. Has a warm bath
  26. Looks out a window or at something beautiful
  27. Takes a walk
  28. Dances to music
  29. Scream in a pillow
  30. Counts to 10 then back again
  31. Takes a nap
  32. Listens to nature sounds
  33. Sings or hums to themselves
  34. Stretches