Asks forhelp whenneededCallssomeoneSchedulestime tosee afriendDoesnothingfor a fewminutesGoes fora bikerideLights ascentedcandlePet adog ora catHas awarmbathListens toclassicalmusicLooks out awindow or atsomethingbeautifulGet outinto thesunshineEat lunchawayfrom workWriteson ajournalSpendstime withsomeoneBuysobjects forthemselvesStretchesSings orhums tothemselvesGoestotherapyLetsout aswearDoesbreathingexercisesWatchesfunnyvideosSmileseven ifits fakeDancestomusicDecluttersa desk ordrawerGets amassageScreamin apillowTakesa walkCounts to10 thenbackagainListensto naturesoundsDoesyogaposesMakes acup ofcoffee orteaReadsa bookUses ameditationappTakesa napAsks forhelp whenneededCallssomeoneSchedulestime tosee afriendDoesnothingfor a fewminutesGoes fora bikerideLights ascentedcandlePet adog ora catHas awarmbathListens toclassicalmusicLooks out awindow or atsomethingbeautifulGet outinto thesunshineEat lunchawayfrom workWriteson ajournalSpendstime withsomeoneBuysobjects forthemselvesStretchesSings orhums tothemselvesGoestotherapyLetsout aswearDoesbreathingexercisesWatchesfunnyvideosSmileseven ifits fakeDancestomusicDecluttersa desk ordrawerGets amassageScreamin apillowTakesa walkCounts to10 thenbackagainListensto naturesoundsDoesyogaposesMakes acup ofcoffee orteaReadsa bookUses ameditationappTakesa nap

Stress Reliever Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Asks for help when needed
  2. Calls someone
  3. Schedules time to see a friend
  4. Does nothing for a few minutes
  5. Goes for a bike ride
  6. Lights a scented candle
  7. Pet a dog or a cat
  8. Has a warm bath
  9. Listens to classical music
  10. Looks out a window or at something beautiful
  11. Get out into the sunshine
  12. Eat lunch away from work
  13. Writes on a journal
  14. Spends time with someone
  15. Buys objects for themselves
  16. Stretches
  17. Sings or hums to themselves
  18. Goes to therapy
  19. Lets out a swear
  20. Does breathing exercises
  21. Watches funny videos
  22. Smiles even if its fake
  23. Dances to music
  24. Declutters a desk or drawer
  25. Gets a massage
  26. Scream in a pillow
  27. Takes a walk
  28. Counts to 10 then back again
  29. Listens to nature sounds
  30. Does yoga poses
  31. Makes a cup of coffee or tea
  32. Reads a book
  33. Uses a meditation app
  34. Takes a nap