Readsa bookGoes fora bikerideMakes acup ofcoffee orteaSmileseven ifits fakeLetsout aswearDoesbreathingexercisesPet adog ora catScreamin apillowWatchesfunnyvideosSchedulestime tosee afriendListens toclassicalmusicDecluttersa desk ordrawerDoesnothingfor a fewminutesCounts to10 thenbackagainStretchesSings orhums tothemselvesCallssomeoneHas awarmbathBuysobjects forthemselvesDancestomusicLights ascentedcandleEat lunchawayfrom workTakesa napTakesa walkWriteson ajournalGet outinto thesunshineAsks forhelp whenneededSpendstime withsomeoneGets amassageUses ameditationappLooks out awindow or atsomethingbeautifulGoestotherapyListensto naturesoundsDoesyogaposesReadsa bookGoes fora bikerideMakes acup ofcoffee orteaSmileseven ifits fakeLetsout aswearDoesbreathingexercisesPet adog ora catScreamin apillowWatchesfunnyvideosSchedulestime tosee afriendListens toclassicalmusicDecluttersa desk ordrawerDoesnothingfor a fewminutesCounts to10 thenbackagainStretchesSings orhums tothemselvesCallssomeoneHas awarmbathBuysobjects forthemselvesDancestomusicLights ascentedcandleEat lunchawayfrom workTakesa napTakesa walkWriteson ajournalGet outinto thesunshineAsks forhelp whenneededSpendstime withsomeoneGets amassageUses ameditationappLooks out awindow or atsomethingbeautifulGoestotherapyListensto naturesoundsDoesyogaposes

Stress Reliever Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reads a book
  2. Goes for a bike ride
  3. Makes a cup of coffee or tea
  4. Smiles even if its fake
  5. Lets out a swear
  6. Does breathing exercises
  7. Pet a dog or a cat
  8. Scream in a pillow
  9. Watches funny videos
  10. Schedules time to see a friend
  11. Listens to classical music
  12. Declutters a desk or drawer
  13. Does nothing for a few minutes
  14. Counts to 10 then back again
  15. Stretches
  16. Sings or hums to themselves
  17. Calls someone
  18. Has a warm bath
  19. Buys objects for themselves
  20. Dances to music
  21. Lights a scented candle
  22. Eat lunch away from work
  23. Takes a nap
  24. Takes a walk
  25. Writes on a journal
  26. Get out into the sunshine
  27. Asks for help when needed
  28. Spends time with someone
  29. Gets a massage
  30. Uses a meditation app
  31. Looks out a window or at something beautiful
  32. Goes to therapy
  33. Listens to nature sounds
  34. Does yoga poses