Looks out awindow or atsomethingbeautifulLetsout aswearGets amassageUses ameditationappDoesbreathingexercisesSings orhums tothemselvesDecluttersa desk ordrawerSmileseven ifits fakeReadsa bookAsks forhelp whenneededGet outinto thesunshineCounts to10 thenbackagainHas awarmbathPet adog ora catListensto naturesoundsEat lunchawayfrom workSchedulestime tosee afriendWriteson ajournalTakesa walkSpendstime withsomeoneGoestotherapyGoes fora bikerideDoesnothingfor a fewminutesDancestomusicListens toclassicalmusicTakesa napWatchesfunnyvideosDoesyogaposesBuysobjects forthemselvesLights ascentedcandleScreamin apillowCallssomeoneMakes acup ofcoffee orteaStretchesLooks out awindow or atsomethingbeautifulLetsout aswearGets amassageUses ameditationappDoesbreathingexercisesSings orhums tothemselvesDecluttersa desk ordrawerSmileseven ifits fakeReadsa bookAsks forhelp whenneededGet outinto thesunshineCounts to10 thenbackagainHas awarmbathPet adog ora catListensto naturesoundsEat lunchawayfrom workSchedulestime tosee afriendWriteson ajournalTakesa walkSpendstime withsomeoneGoestotherapyGoes fora bikerideDoesnothingfor a fewminutesDancestomusicListens toclassicalmusicTakesa napWatchesfunnyvideosDoesyogaposesBuysobjects forthemselvesLights ascentedcandleScreamin apillowCallssomeoneMakes acup ofcoffee orteaStretches

Stress Reliever Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Looks out a window or at something beautiful
  2. Lets out a swear
  3. Gets a massage
  4. Uses a meditation app
  5. Does breathing exercises
  6. Sings or hums to themselves
  7. Declutters a desk or drawer
  8. Smiles even if its fake
  9. Reads a book
  10. Asks for help when needed
  11. Get out into the sunshine
  12. Counts to 10 then back again
  13. Has a warm bath
  14. Pet a dog or a cat
  15. Listens to nature sounds
  16. Eat lunch away from work
  17. Schedules time to see a friend
  18. Writes on a journal
  19. Takes a walk
  20. Spends time with someone
  21. Goes to therapy
  22. Goes for a bike ride
  23. Does nothing for a few minutes
  24. Dances to music
  25. Listens to classical music
  26. Takes a nap
  27. Watches funny videos
  28. Does yoga poses
  29. Buys objects for themselves
  30. Lights a scented candle
  31. Scream in a pillow
  32. Calls someone
  33. Makes a cup of coffee or tea
  34. Stretches