Eat lunchawayfrom workMakes acup ofcoffee orteaGoes fora bikerideBuysobjects forthemselvesAsks forhelp whenneededLooks out awindow or atsomethingbeautifulSchedulestime tosee afriendSpendstime withsomeoneLetsout aswearUses ameditationappCallssomeoneDoesbreathingexercisesSmileseven ifits fakeDecluttersa desk ordrawerGoestotherapyGets amassageListens toclassicalmusicTakesa walkPet adog ora catTakesa napListensto naturesoundsDoesyogaposesScreamin apillowCounts to10 thenbackagainWatchesfunnyvideosDancestomusicHas awarmbathGet outinto thesunshineSings orhums tothemselvesReadsa bookWriteson ajournalLights ascentedcandleStretchesDoesnothingfor a fewminutesEat lunchawayfrom workMakes acup ofcoffee orteaGoes fora bikerideBuysobjects forthemselvesAsks forhelp whenneededLooks out awindow or atsomethingbeautifulSchedulestime tosee afriendSpendstime withsomeoneLetsout aswearUses ameditationappCallssomeoneDoesbreathingexercisesSmileseven ifits fakeDecluttersa desk ordrawerGoestotherapyGets amassageListens toclassicalmusicTakesa walkPet adog ora catTakesa napListensto naturesoundsDoesyogaposesScreamin apillowCounts to10 thenbackagainWatchesfunnyvideosDancestomusicHas awarmbathGet outinto thesunshineSings orhums tothemselvesReadsa bookWriteson ajournalLights ascentedcandleStretchesDoesnothingfor a fewminutes

Stress Reliever Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat lunch away from work
  2. Makes a cup of coffee or tea
  3. Goes for a bike ride
  4. Buys objects for themselves
  5. Asks for help when needed
  6. Looks out a window or at something beautiful
  7. Schedules time to see a friend
  8. Spends time with someone
  9. Lets out a swear
  10. Uses a meditation app
  11. Calls someone
  12. Does breathing exercises
  13. Smiles even if its fake
  14. Declutters a desk or drawer
  15. Goes to therapy
  16. Gets a massage
  17. Listens to classical music
  18. Takes a walk
  19. Pet a dog or a cat
  20. Takes a nap
  21. Listens to nature sounds
  22. Does yoga poses
  23. Scream in a pillow
  24. Counts to 10 then back again
  25. Watches funny videos
  26. Dances to music
  27. Has a warm bath
  28. Get out into the sunshine
  29. Sings or hums to themselves
  30. Reads a book
  31. Writes on a journal
  32. Lights a scented candle
  33. Stretches
  34. Does nothing for a few minutes