BREAK AROUTINESEE HOWYOUSPEAK TOYOURSELFWALKSLOWLYTHEROCKINGCHAIRBREATHE10 TIMESWATCHAMOVIEPICKOUT THEPOSITIVEWORDSCALMDOWNYOURBODYRELAXYOURBODYIMAGINEYOU'REA BIRDGIVETHANKSABOUT THEGOODTHINGSLETGOGIVEYOURSCALP ARUBSAYYOU'REGREATBREATHEPOWERTHANKYOURSELFFOR WHATYOU DOBREATHEWITH YOURDIAPHRAGMA JOURNEYTO YOURFAVORITEPLACEWALKSTAND UPSTRAIGHTCONCENTRATEON ONE THINGLOOKAROUNDYOUGO ON AHOLIDAYDO IT INSLOWMOTIONBREAK AROUTINESEE HOWYOUSPEAK TOYOURSELFWALKSLOWLYTHEROCKINGCHAIRBREATHE10 TIMESWATCHAMOVIEPICKOUT THEPOSITIVEWORDSCALMDOWNYOURBODYRELAXYOURBODYIMAGINEYOU'REA BIRDGIVETHANKSABOUT THEGOODTHINGSLETGOGIVEYOURSCALP ARUBSAYYOU'REGREATBREATHEPOWERTHANKYOURSELFFOR WHATYOU DOBREATHEWITH YOURDIAPHRAGMA JOURNEYTO YOURFAVORITEPLACEWALKSTAND UPSTRAIGHTCONCENTRATEON ONE THINGLOOKAROUNDYOUGO ON AHOLIDAYDO IT INSLOWMOTION

MINDFUL MONDAY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. BREAK A ROUTINE
  2. SEE HOW YOU SPEAK TO YOURSELF
  3. WALK SLOWLY
  4. THE ROCKING CHAIR
  5. BREATHE 10 TIMES
  6. WATCH A MOVIE
  7. PICK OUT THE POSITIVE WORDS
  8. CALM DOWN YOUR BODY
  9. RELAX YOUR BODY
  10. IMAGINE YOU'RE A BIRD
  11. GIVE THANKS ABOUT THE GOOD THINGS
  12. LET GO
  13. GIVE YOUR SCALP A RUB
  14. SAY YOU'RE GREAT
  15. BREATHE POWER
  16. THANK YOURSELF FOR WHAT YOU DO
  17. BREATHE WITH YOUR DIAPHRAGM
  18. A JOURNEY TO YOUR FAVORITE PLACE
  19. WALK
  20. STAND UP STRAIGHT
  21. CONCENTRATE ON ONE THING
  22. LOOK AROUND YOU
  23. GO ON A HOLIDAY
  24. DO IT IN SLOW MOTION