WATCHAMOVIEGIVETHANKSABOUT THEGOODTHINGSDO IT INSLOWMOTIONLETGOSTAND UPSTRAIGHTBREATHE10 TIMESWALKTHANKYOURSELFFOR WHATYOU DOCALMDOWNYOURBODYSAYYOU'REGREATBREATHEWITH YOURDIAPHRAGMSEE HOWYOUSPEAK TOYOURSELFPICKOUT THEPOSITIVEWORDSGO ON AHOLIDAYLOOKAROUNDYOUWALKSLOWLYA JOURNEYTO YOURFAVORITEPLACEGIVEYOURSCALP ARUBCONCENTRATEON ONE THINGBREAK AROUTINETHEROCKINGCHAIRBREATHEPOWERIMAGINEYOU'REA BIRDRELAXYOURBODYWATCHAMOVIEGIVETHANKSABOUT THEGOODTHINGSDO IT INSLOWMOTIONLETGOSTAND UPSTRAIGHTBREATHE10 TIMESWALKTHANKYOURSELFFOR WHATYOU DOCALMDOWNYOURBODYSAYYOU'REGREATBREATHEWITH YOURDIAPHRAGMSEE HOWYOUSPEAK TOYOURSELFPICKOUT THEPOSITIVEWORDSGO ON AHOLIDAYLOOKAROUNDYOUWALKSLOWLYA JOURNEYTO YOURFAVORITEPLACEGIVEYOURSCALP ARUBCONCENTRATEON ONE THINGBREAK AROUTINETHEROCKINGCHAIRBREATHEPOWERIMAGINEYOU'REA BIRDRELAXYOURBODY

MINDFUL MONDAY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WATCH A MOVIE
  2. GIVE THANKS ABOUT THE GOOD THINGS
  3. DO IT IN SLOW MOTION
  4. LET GO
  5. STAND UP STRAIGHT
  6. BREATHE 10 TIMES
  7. WALK
  8. THANK YOURSELF FOR WHAT YOU DO
  9. CALM DOWN YOUR BODY
  10. SAY YOU'RE GREAT
  11. BREATHE WITH YOUR DIAPHRAGM
  12. SEE HOW YOU SPEAK TO YOURSELF
  13. PICK OUT THE POSITIVE WORDS
  14. GO ON A HOLIDAY
  15. LOOK AROUND YOU
  16. WALK SLOWLY
  17. A JOURNEY TO YOUR FAVORITE PLACE
  18. GIVE YOUR SCALP A RUB
  19. CONCENTRATE ON ONE THING
  20. BREAK A ROUTINE
  21. THE ROCKING CHAIR
  22. BREATHE POWER
  23. IMAGINE YOU'RE A BIRD
  24. RELAX YOUR BODY