WALKGIVETHANKSABOUT THEGOODTHINGSLOOKAROUNDYOUWALKSLOWLYLETGOBREAK AROUTINEGIVEYOURSCALP ARUBCONCENTRATEON ONE THINGWATCHAMOVIEPICKOUT THEPOSITIVEWORDSBREATHE10 TIMESSAYYOU'REGREATTHEROCKINGCHAIRSEE HOWYOUSPEAK TOYOURSELFGO ON AHOLIDAYSTAND UPSTRAIGHTIMAGINEYOU'REA BIRDBREATHEPOWERTHANKYOURSELFFOR WHATYOU DODO IT INSLOWMOTIONA JOURNEYTO YOURFAVORITEPLACEBREATHEWITH YOURDIAPHRAGMCALMDOWNYOURBODYRELAXYOURBODYWALKGIVETHANKSABOUT THEGOODTHINGSLOOKAROUNDYOUWALKSLOWLYLETGOBREAK AROUTINEGIVEYOURSCALP ARUBCONCENTRATEON ONE THINGWATCHAMOVIEPICKOUT THEPOSITIVEWORDSBREATHE10 TIMESSAYYOU'REGREATTHEROCKINGCHAIRSEE HOWYOUSPEAK TOYOURSELFGO ON AHOLIDAYSTAND UPSTRAIGHTIMAGINEYOU'REA BIRDBREATHEPOWERTHANKYOURSELFFOR WHATYOU DODO IT INSLOWMOTIONA JOURNEYTO YOURFAVORITEPLACEBREATHEWITH YOURDIAPHRAGMCALMDOWNYOURBODYRELAXYOURBODY

MINDFUL MONDAY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. WALK
  2. GIVE THANKS ABOUT THE GOOD THINGS
  3. LOOK AROUND YOU
  4. WALK SLOWLY
  5. LET GO
  6. BREAK A ROUTINE
  7. GIVE YOUR SCALP A RUB
  8. CONCENTRATE ON ONE THING
  9. WATCH A MOVIE
  10. PICK OUT THE POSITIVE WORDS
  11. BREATHE 10 TIMES
  12. SAY YOU'RE GREAT
  13. THE ROCKING CHAIR
  14. SEE HOW YOU SPEAK TO YOURSELF
  15. GO ON A HOLIDAY
  16. STAND UP STRAIGHT
  17. IMAGINE YOU'RE A BIRD
  18. BREATHE POWER
  19. THANK YOURSELF FOR WHAT YOU DO
  20. DO IT IN SLOW MOTION
  21. A JOURNEY TO YOUR FAVORITE PLACE
  22. BREATHE WITH YOUR DIAPHRAGM
  23. CALM DOWN YOUR BODY
  24. RELAX YOUR BODY