SAYYOU'REGREATBREATHEWITH YOURDIAPHRAGMCONCENTRATEON ONE THINGIMAGINEYOU'REA BIRDTHANKYOURSELFFOR WHATYOU DOLETGOWALKSLOWLYLOOKAROUNDYOUBREATHE10 TIMESGIVEYOURSCALP ARUBGIVETHANKSABOUT THEGOODTHINGSWATCHAMOVIEDO IT INSLOWMOTIONCALMDOWNYOURBODYGO ON AHOLIDAYBREAK AROUTINEWALKBREATHEPOWERA JOURNEYTO YOURFAVORITEPLACEPICKOUT THEPOSITIVEWORDSSTAND UPSTRAIGHTTHEROCKINGCHAIRSEE HOWYOUSPEAK TOYOURSELFRELAXYOURBODYSAYYOU'REGREATBREATHEWITH YOURDIAPHRAGMCONCENTRATEON ONE THINGIMAGINEYOU'REA BIRDTHANKYOURSELFFOR WHATYOU DOLETGOWALKSLOWLYLOOKAROUNDYOUBREATHE10 TIMESGIVEYOURSCALP ARUBGIVETHANKSABOUT THEGOODTHINGSWATCHAMOVIEDO IT INSLOWMOTIONCALMDOWNYOURBODYGO ON AHOLIDAYBREAK AROUTINEWALKBREATHEPOWERA JOURNEYTO YOURFAVORITEPLACEPICKOUT THEPOSITIVEWORDSSTAND UPSTRAIGHTTHEROCKINGCHAIRSEE HOWYOUSPEAK TOYOURSELFRELAXYOURBODY

MINDFUL MONDAY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SAY YOU'RE GREAT
  2. BREATHE WITH YOUR DIAPHRAGM
  3. CONCENTRATE ON ONE THING
  4. IMAGINE YOU'RE A BIRD
  5. THANK YOURSELF FOR WHAT YOU DO
  6. LET GO
  7. WALK SLOWLY
  8. LOOK AROUND YOU
  9. BREATHE 10 TIMES
  10. GIVE YOUR SCALP A RUB
  11. GIVE THANKS ABOUT THE GOOD THINGS
  12. WATCH A MOVIE
  13. DO IT IN SLOW MOTION
  14. CALM DOWN YOUR BODY
  15. GO ON A HOLIDAY
  16. BREAK A ROUTINE
  17. WALK
  18. BREATHE POWER
  19. A JOURNEY TO YOUR FAVORITE PLACE
  20. PICK OUT THE POSITIVE WORDS
  21. STAND UP STRAIGHT
  22. THE ROCKING CHAIR
  23. SEE HOW YOU SPEAK TO YOURSELF
  24. RELAX YOUR BODY