BREATHEPOWERA JOURNEYTO YOURFAVORITEPLACEWALKIMAGINEYOU'REA BIRDTHANKYOURSELFFOR WHATYOU DOSTAND UPSTRAIGHTBREATHE10 TIMESWALKSLOWLYBREATHEWITH YOURDIAPHRAGMGO ON AHOLIDAYSAYYOU'REGREATLETGOCONCENTRATEON ONE THINGDO IT INSLOWMOTIONBREAK AROUTINEWATCHAMOVIECALMDOWNYOURBODYGIVETHANKSABOUT THEGOODTHINGSTHEROCKINGCHAIRPICKOUT THEPOSITIVEWORDSRELAXYOURBODYGIVEYOURSCALP ARUBSEE HOWYOUSPEAK TOYOURSELFLOOKAROUNDYOUBREATHEPOWERA JOURNEYTO YOURFAVORITEPLACEWALKIMAGINEYOU'REA BIRDTHANKYOURSELFFOR WHATYOU DOSTAND UPSTRAIGHTBREATHE10 TIMESWALKSLOWLYBREATHEWITH YOURDIAPHRAGMGO ON AHOLIDAYSAYYOU'REGREATLETGOCONCENTRATEON ONE THINGDO IT INSLOWMOTIONBREAK AROUTINEWATCHAMOVIECALMDOWNYOURBODYGIVETHANKSABOUT THEGOODTHINGSTHEROCKINGCHAIRPICKOUT THEPOSITIVEWORDSRELAXYOURBODYGIVEYOURSCALP ARUBSEE HOWYOUSPEAK TOYOURSELFLOOKAROUNDYOU

MINDFUL MONDAY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. BREATHE POWER
  2. A JOURNEY TO YOUR FAVORITE PLACE
  3. WALK
  4. IMAGINE YOU'RE A BIRD
  5. THANK YOURSELF FOR WHAT YOU DO
  6. STAND UP STRAIGHT
  7. BREATHE 10 TIMES
  8. WALK SLOWLY
  9. BREATHE WITH YOUR DIAPHRAGM
  10. GO ON A HOLIDAY
  11. SAY YOU'RE GREAT
  12. LET GO
  13. CONCENTRATE ON ONE THING
  14. DO IT IN SLOW MOTION
  15. BREAK A ROUTINE
  16. WATCH A MOVIE
  17. CALM DOWN YOUR BODY
  18. GIVE THANKS ABOUT THE GOOD THINGS
  19. THE ROCKING CHAIR
  20. PICK OUT THE POSITIVE WORDS
  21. RELAX YOUR BODY
  22. GIVE YOUR SCALP A RUB
  23. SEE HOW YOU SPEAK TO YOURSELF
  24. LOOK AROUND YOU