STAND UPSTRAIGHTLOOKAROUNDYOUGO ON AHOLIDAYRELAXYOURBODYBREAK AROUTINETHANKYOURSELFFOR WHATYOU DOSAYYOU'REGREATWALKBREATHE10 TIMESA JOURNEYTO YOURFAVORITEPLACEBREATHEWITH YOURDIAPHRAGMGIVEYOURSCALP ARUBWALKSLOWLYCALMDOWNYOURBODYDO IT INSLOWMOTIONCONCENTRATEON ONE THINGWATCHAMOVIEIMAGINEYOU'REA BIRDLETGOPICKOUT THEPOSITIVEWORDSGIVETHANKSABOUT THEGOODTHINGSTHEROCKINGCHAIRSEE HOWYOUSPEAK TOYOURSELFBREATHEPOWERSTAND UPSTRAIGHTLOOKAROUNDYOUGO ON AHOLIDAYRELAXYOURBODYBREAK AROUTINETHANKYOURSELFFOR WHATYOU DOSAYYOU'REGREATWALKBREATHE10 TIMESA JOURNEYTO YOURFAVORITEPLACEBREATHEWITH YOURDIAPHRAGMGIVEYOURSCALP ARUBWALKSLOWLYCALMDOWNYOURBODYDO IT INSLOWMOTIONCONCENTRATEON ONE THINGWATCHAMOVIEIMAGINEYOU'REA BIRDLETGOPICKOUT THEPOSITIVEWORDSGIVETHANKSABOUT THEGOODTHINGSTHEROCKINGCHAIRSEE HOWYOUSPEAK TOYOURSELFBREATHEPOWER

MINDFUL MONDAY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. STAND UP STRAIGHT
  2. LOOK AROUND YOU
  3. GO ON A HOLIDAY
  4. RELAX YOUR BODY
  5. BREAK A ROUTINE
  6. THANK YOURSELF FOR WHAT YOU DO
  7. SAY YOU'RE GREAT
  8. WALK
  9. BREATHE 10 TIMES
  10. A JOURNEY TO YOUR FAVORITE PLACE
  11. BREATHE WITH YOUR DIAPHRAGM
  12. GIVE YOUR SCALP A RUB
  13. WALK SLOWLY
  14. CALM DOWN YOUR BODY
  15. DO IT IN SLOW MOTION
  16. CONCENTRATE ON ONE THING
  17. WATCH A MOVIE
  18. IMAGINE YOU'RE A BIRD
  19. LET GO
  20. PICK OUT THE POSITIVE WORDS
  21. GIVE THANKS ABOUT THE GOOD THINGS
  22. THE ROCKING CHAIR
  23. SEE HOW YOU SPEAK TO YOURSELF
  24. BREATHE POWER