THEROCKINGCHAIRGO ON AHOLIDAYLETGOBREATHE10 TIMESBREATHEWITH YOURDIAPHRAGMDO IT INSLOWMOTIONLOOKAROUNDYOUCALMDOWNYOURBODYIMAGINEYOU'REA BIRDGIVEYOURSCALP ARUBWALKCONCENTRATEON ONE THINGSAYYOU'REGREATWATCHAMOVIEGIVETHANKSABOUT THEGOODTHINGSWALKSLOWLYSEE HOWYOUSPEAK TOYOURSELFSTAND UPSTRAIGHTPICKOUT THEPOSITIVEWORDSBREATHEPOWERTHANKYOURSELFFOR WHATYOU DOA JOURNEYTO YOURFAVORITEPLACEBREAK AROUTINERELAXYOURBODYTHEROCKINGCHAIRGO ON AHOLIDAYLETGOBREATHE10 TIMESBREATHEWITH YOURDIAPHRAGMDO IT INSLOWMOTIONLOOKAROUNDYOUCALMDOWNYOURBODYIMAGINEYOU'REA BIRDGIVEYOURSCALP ARUBWALKCONCENTRATEON ONE THINGSAYYOU'REGREATWATCHAMOVIEGIVETHANKSABOUT THEGOODTHINGSWALKSLOWLYSEE HOWYOUSPEAK TOYOURSELFSTAND UPSTRAIGHTPICKOUT THEPOSITIVEWORDSBREATHEPOWERTHANKYOURSELFFOR WHATYOU DOA JOURNEYTO YOURFAVORITEPLACEBREAK AROUTINERELAXYOURBODY

MINDFUL MONDAY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. THE ROCKING CHAIR
  2. GO ON A HOLIDAY
  3. LET GO
  4. BREATHE 10 TIMES
  5. BREATHE WITH YOUR DIAPHRAGM
  6. DO IT IN SLOW MOTION
  7. LOOK AROUND YOU
  8. CALM DOWN YOUR BODY
  9. IMAGINE YOU'RE A BIRD
  10. GIVE YOUR SCALP A RUB
  11. WALK
  12. CONCENTRATE ON ONE THING
  13. SAY YOU'RE GREAT
  14. WATCH A MOVIE
  15. GIVE THANKS ABOUT THE GOOD THINGS
  16. WALK SLOWLY
  17. SEE HOW YOU SPEAK TO YOURSELF
  18. STAND UP STRAIGHT
  19. PICK OUT THE POSITIVE WORDS
  20. BREATHE POWER
  21. THANK YOURSELF FOR WHAT YOU DO
  22. A JOURNEY TO YOUR FAVORITE PLACE
  23. BREAK A ROUTINE
  24. RELAX YOUR BODY