BREATHE10 TIMESSEE HOWYOUSPEAK TOYOURSELFWALKWATCHAMOVIEGIVEYOURSCALP ARUBGO ON AHOLIDAYBREAK AROUTINEPICKOUT THEPOSITIVEWORDSCONCENTRATEON ONE THINGDO IT INSLOWMOTIONGIVETHANKSABOUT THEGOODTHINGSSAYYOU'REGREATSTAND UPSTRAIGHTTHEROCKINGCHAIRLOOKAROUNDYOUWALKSLOWLYTHANKYOURSELFFOR WHATYOU DOBREATHEWITH YOURDIAPHRAGMIMAGINEYOU'REA BIRDA JOURNEYTO YOURFAVORITEPLACECALMDOWNYOURBODYBREATHEPOWERLETGORELAXYOURBODYBREATHE10 TIMESSEE HOWYOUSPEAK TOYOURSELFWALKWATCHAMOVIEGIVEYOURSCALP ARUBGO ON AHOLIDAYBREAK AROUTINEPICKOUT THEPOSITIVEWORDSCONCENTRATEON ONE THINGDO IT INSLOWMOTIONGIVETHANKSABOUT THEGOODTHINGSSAYYOU'REGREATSTAND UPSTRAIGHTTHEROCKINGCHAIRLOOKAROUNDYOUWALKSLOWLYTHANKYOURSELFFOR WHATYOU DOBREATHEWITH YOURDIAPHRAGMIMAGINEYOU'REA BIRDA JOURNEYTO YOURFAVORITEPLACECALMDOWNYOURBODYBREATHEPOWERLETGORELAXYOURBODY

MINDFUL MONDAY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. BREATHE 10 TIMES
  2. SEE HOW YOU SPEAK TO YOURSELF
  3. WALK
  4. WATCH A MOVIE
  5. GIVE YOUR SCALP A RUB
  6. GO ON A HOLIDAY
  7. BREAK A ROUTINE
  8. PICK OUT THE POSITIVE WORDS
  9. CONCENTRATE ON ONE THING
  10. DO IT IN SLOW MOTION
  11. GIVE THANKS ABOUT THE GOOD THINGS
  12. SAY YOU'RE GREAT
  13. STAND UP STRAIGHT
  14. THE ROCKING CHAIR
  15. LOOK AROUND YOU
  16. WALK SLOWLY
  17. THANK YOURSELF FOR WHAT YOU DO
  18. BREATHE WITH YOUR DIAPHRAGM
  19. IMAGINE YOU'RE A BIRD
  20. A JOURNEY TO YOUR FAVORITE PLACE
  21. CALM DOWN YOUR BODY
  22. BREATHE POWER
  23. LET GO
  24. RELAX YOUR BODY