GIVEYOURSCALP ARUBSTAND UPSTRAIGHTLETGOBREATHEPOWERA JOURNEYTO YOURFAVORITEPLACEBREAK AROUTINEWATCHAMOVIERELAXYOURBODYTHANKYOURSELFFOR WHATYOU DOCALMDOWNYOURBODYDO IT INSLOWMOTIONCONCENTRATEON ONE THINGTHEROCKINGCHAIRBREATHEWITH YOURDIAPHRAGMWALKSLOWLYIMAGINEYOU'REA BIRDGIVETHANKSABOUT THEGOODTHINGSLOOKAROUNDYOUBREATHE10 TIMESSAYYOU'REGREATPICKOUT THEPOSITIVEWORDSGO ON AHOLIDAYWALKSEE HOWYOUSPEAK TOYOURSELFGIVEYOURSCALP ARUBSTAND UPSTRAIGHTLETGOBREATHEPOWERA JOURNEYTO YOURFAVORITEPLACEBREAK AROUTINEWATCHAMOVIERELAXYOURBODYTHANKYOURSELFFOR WHATYOU DOCALMDOWNYOURBODYDO IT INSLOWMOTIONCONCENTRATEON ONE THINGTHEROCKINGCHAIRBREATHEWITH YOURDIAPHRAGMWALKSLOWLYIMAGINEYOU'REA BIRDGIVETHANKSABOUT THEGOODTHINGSLOOKAROUNDYOUBREATHE10 TIMESSAYYOU'REGREATPICKOUT THEPOSITIVEWORDSGO ON AHOLIDAYWALKSEE HOWYOUSPEAK TOYOURSELF

MINDFUL MONDAY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. GIVE YOUR SCALP A RUB
  2. STAND UP STRAIGHT
  3. LET GO
  4. BREATHE POWER
  5. A JOURNEY TO YOUR FAVORITE PLACE
  6. BREAK A ROUTINE
  7. WATCH A MOVIE
  8. RELAX YOUR BODY
  9. THANK YOURSELF FOR WHAT YOU DO
  10. CALM DOWN YOUR BODY
  11. DO IT IN SLOW MOTION
  12. CONCENTRATE ON ONE THING
  13. THE ROCKING CHAIR
  14. BREATHE WITH YOUR DIAPHRAGM
  15. WALK SLOWLY
  16. IMAGINE YOU'RE A BIRD
  17. GIVE THANKS ABOUT THE GOOD THINGS
  18. LOOK AROUND YOU
  19. BREATHE 10 TIMES
  20. SAY YOU'RE GREAT
  21. PICK OUT THE POSITIVE WORDS
  22. GO ON A HOLIDAY
  23. WALK
  24. SEE HOW YOU SPEAK TO YOURSELF