STAND UPSTRAIGHTBREAK AROUTINEIMAGINEYOU'REA BIRDGO ON AHOLIDAYSAYYOU'REGREATWALKSLOWLYGIVETHANKSABOUT THEGOODTHINGSDO IT INSLOWMOTIONCALMDOWNYOURBODYPICKOUT THEPOSITIVEWORDSTHEROCKINGCHAIRLOOKAROUNDYOULETGOWALKCONCENTRATEON ONE THINGBREATHE10 TIMESSEE HOWYOUSPEAK TOYOURSELFWATCHAMOVIEBREATHEWITH YOURDIAPHRAGMBREATHEPOWERA JOURNEYTO YOURFAVORITEPLACETHANKYOURSELFFOR WHATYOU DOGIVEYOURSCALP ARUBRELAXYOURBODYSTAND UPSTRAIGHTBREAK AROUTINEIMAGINEYOU'REA BIRDGO ON AHOLIDAYSAYYOU'REGREATWALKSLOWLYGIVETHANKSABOUT THEGOODTHINGSDO IT INSLOWMOTIONCALMDOWNYOURBODYPICKOUT THEPOSITIVEWORDSTHEROCKINGCHAIRLOOKAROUNDYOULETGOWALKCONCENTRATEON ONE THINGBREATHE10 TIMESSEE HOWYOUSPEAK TOYOURSELFWATCHAMOVIEBREATHEWITH YOURDIAPHRAGMBREATHEPOWERA JOURNEYTO YOURFAVORITEPLACETHANKYOURSELFFOR WHATYOU DOGIVEYOURSCALP ARUBRELAXYOURBODY

MINDFUL MONDAY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. STAND UP STRAIGHT
  2. BREAK A ROUTINE
  3. IMAGINE YOU'RE A BIRD
  4. GO ON A HOLIDAY
  5. SAY YOU'RE GREAT
  6. WALK SLOWLY
  7. GIVE THANKS ABOUT THE GOOD THINGS
  8. DO IT IN SLOW MOTION
  9. CALM DOWN YOUR BODY
  10. PICK OUT THE POSITIVE WORDS
  11. THE ROCKING CHAIR
  12. LOOK AROUND YOU
  13. LET GO
  14. WALK
  15. CONCENTRATE ON ONE THING
  16. BREATHE 10 TIMES
  17. SEE HOW YOU SPEAK TO YOURSELF
  18. WATCH A MOVIE
  19. BREATHE WITH YOUR DIAPHRAGM
  20. BREATHE POWER
  21. A JOURNEY TO YOUR FAVORITE PLACE
  22. THANK YOURSELF FOR WHAT YOU DO
  23. GIVE YOUR SCALP A RUB
  24. RELAX YOUR BODY