WALKSLOWLYGO ON AHOLIDAYDO IT INSLOWMOTIONSEE HOWYOUSPEAK TOYOURSELFCONCENTRATEON ONE THINGTHANKYOURSELFFOR WHATYOU DOIMAGINEYOU'REA BIRDRELAXYOURBODYWATCHAMOVIEA JOURNEYTO YOURFAVORITEPLACECALMDOWNYOURBODYLOOKAROUNDYOUWALKLETGOTHEROCKINGCHAIRBREATHEPOWERSAYYOU'REGREATBREATHE10 TIMESBREAK AROUTINEGIVEYOURSCALP ARUBBREATHEWITH YOURDIAPHRAGMSTAND UPSTRAIGHTPICKOUT THEPOSITIVEWORDSGIVETHANKSABOUT THEGOODTHINGSWALKSLOWLYGO ON AHOLIDAYDO IT INSLOWMOTIONSEE HOWYOUSPEAK TOYOURSELFCONCENTRATEON ONE THINGTHANKYOURSELFFOR WHATYOU DOIMAGINEYOU'REA BIRDRELAXYOURBODYWATCHAMOVIEA JOURNEYTO YOURFAVORITEPLACECALMDOWNYOURBODYLOOKAROUNDYOUWALKLETGOTHEROCKINGCHAIRBREATHEPOWERSAYYOU'REGREATBREATHE10 TIMESBREAK AROUTINEGIVEYOURSCALP ARUBBREATHEWITH YOURDIAPHRAGMSTAND UPSTRAIGHTPICKOUT THEPOSITIVEWORDSGIVETHANKSABOUT THEGOODTHINGS

MINDFUL MONDAY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WALK SLOWLY
  2. GO ON A HOLIDAY
  3. DO IT IN SLOW MOTION
  4. SEE HOW YOU SPEAK TO YOURSELF
  5. CONCENTRATE ON ONE THING
  6. THANK YOURSELF FOR WHAT YOU DO
  7. IMAGINE YOU'RE A BIRD
  8. RELAX YOUR BODY
  9. WATCH A MOVIE
  10. A JOURNEY TO YOUR FAVORITE PLACE
  11. CALM DOWN YOUR BODY
  12. LOOK AROUND YOU
  13. WALK
  14. LET GO
  15. THE ROCKING CHAIR
  16. BREATHE POWER
  17. SAY YOU'RE GREAT
  18. BREATHE 10 TIMES
  19. BREAK A ROUTINE
  20. GIVE YOUR SCALP A RUB
  21. BREATHE WITH YOUR DIAPHRAGM
  22. STAND UP STRAIGHT
  23. PICK OUT THE POSITIVE WORDS
  24. GIVE THANKS ABOUT THE GOOD THINGS