STAND UPSTRAIGHTBREAK AROUTINELETGOBREATHE10 TIMESDO IT INSLOWMOTIONGIVETHANKSABOUT THEGOODTHINGSCALMDOWNYOURBODYBREATHEPOWERTHANKYOURSELFFOR WHATYOU DOGIVEYOURSCALP ARUBIMAGINEYOU'REA BIRDRELAXYOURBODYSAYYOU'REGREATWALKPICKOUT THEPOSITIVEWORDSA JOURNEYTO YOURFAVORITEPLACEBREATHEWITH YOURDIAPHRAGMGO ON AHOLIDAYTHEROCKINGCHAIRWALKSLOWLYCONCENTRATEON ONE THINGSEE HOWYOUSPEAK TOYOURSELFWATCHAMOVIELOOKAROUNDYOUSTAND UPSTRAIGHTBREAK AROUTINELETGOBREATHE10 TIMESDO IT INSLOWMOTIONGIVETHANKSABOUT THEGOODTHINGSCALMDOWNYOURBODYBREATHEPOWERTHANKYOURSELFFOR WHATYOU DOGIVEYOURSCALP ARUBIMAGINEYOU'REA BIRDRELAXYOURBODYSAYYOU'REGREATWALKPICKOUT THEPOSITIVEWORDSA JOURNEYTO YOURFAVORITEPLACEBREATHEWITH YOURDIAPHRAGMGO ON AHOLIDAYTHEROCKINGCHAIRWALKSLOWLYCONCENTRATEON ONE THINGSEE HOWYOUSPEAK TOYOURSELFWATCHAMOVIELOOKAROUNDYOU

MINDFUL MONDAY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. STAND UP STRAIGHT
  2. BREAK A ROUTINE
  3. LET GO
  4. BREATHE 10 TIMES
  5. DO IT IN SLOW MOTION
  6. GIVE THANKS ABOUT THE GOOD THINGS
  7. CALM DOWN YOUR BODY
  8. BREATHE POWER
  9. THANK YOURSELF FOR WHAT YOU DO
  10. GIVE YOUR SCALP A RUB
  11. IMAGINE YOU'RE A BIRD
  12. RELAX YOUR BODY
  13. SAY YOU'RE GREAT
  14. WALK
  15. PICK OUT THE POSITIVE WORDS
  16. A JOURNEY TO YOUR FAVORITE PLACE
  17. BREATHE WITH YOUR DIAPHRAGM
  18. GO ON A HOLIDAY
  19. THE ROCKING CHAIR
  20. WALK SLOWLY
  21. CONCENTRATE ON ONE THING
  22. SEE HOW YOU SPEAK TO YOURSELF
  23. WATCH A MOVIE
  24. LOOK AROUND YOU