IMAGINEYOU'REA BIRDSAYYOU'REGREATLOOKAROUNDYOUDO IT INSLOWMOTIONPICKOUT THEPOSITIVEWORDSGIVETHANKSABOUT THEGOODTHINGSGO ON AHOLIDAYBREATHEPOWERA JOURNEYTO YOURFAVORITEPLACEGIVEYOURSCALP ARUBRELAXYOURBODYSTAND UPSTRAIGHTSEE HOWYOUSPEAK TOYOURSELFTHEROCKINGCHAIRCALMDOWNYOURBODYWATCHAMOVIECONCENTRATEON ONE THINGTHANKYOURSELFFOR WHATYOU DOBREATHE10 TIMESBREATHEWITH YOURDIAPHRAGMLETGOBREAK AROUTINEWALKWALKSLOWLYIMAGINEYOU'REA BIRDSAYYOU'REGREATLOOKAROUNDYOUDO IT INSLOWMOTIONPICKOUT THEPOSITIVEWORDSGIVETHANKSABOUT THEGOODTHINGSGO ON AHOLIDAYBREATHEPOWERA JOURNEYTO YOURFAVORITEPLACEGIVEYOURSCALP ARUBRELAXYOURBODYSTAND UPSTRAIGHTSEE HOWYOUSPEAK TOYOURSELFTHEROCKINGCHAIRCALMDOWNYOURBODYWATCHAMOVIECONCENTRATEON ONE THINGTHANKYOURSELFFOR WHATYOU DOBREATHE10 TIMESBREATHEWITH YOURDIAPHRAGMLETGOBREAK AROUTINEWALKWALKSLOWLY

MINDFUL MONDAY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. IMAGINE YOU'RE A BIRD
  2. SAY YOU'RE GREAT
  3. LOOK AROUND YOU
  4. DO IT IN SLOW MOTION
  5. PICK OUT THE POSITIVE WORDS
  6. GIVE THANKS ABOUT THE GOOD THINGS
  7. GO ON A HOLIDAY
  8. BREATHE POWER
  9. A JOURNEY TO YOUR FAVORITE PLACE
  10. GIVE YOUR SCALP A RUB
  11. RELAX YOUR BODY
  12. STAND UP STRAIGHT
  13. SEE HOW YOU SPEAK TO YOURSELF
  14. THE ROCKING CHAIR
  15. CALM DOWN YOUR BODY
  16. WATCH A MOVIE
  17. CONCENTRATE ON ONE THING
  18. THANK YOURSELF FOR WHAT YOU DO
  19. BREATHE 10 TIMES
  20. BREATHE WITH YOUR DIAPHRAGM
  21. LET GO
  22. BREAK A ROUTINE
  23. WALK
  24. WALK SLOWLY