CALMDOWNYOURBODYGIVETHANKSABOUT THEGOODTHINGSDO IT INSLOWMOTIONSEE HOWYOUSPEAK TOYOURSELFGO ON AHOLIDAYTHANKYOURSELFFOR WHATYOU DOGIVEYOURSCALP ARUBBREATHEWITH YOURDIAPHRAGMWATCHAMOVIESAYYOU'REGREATRELAXYOURBODYLOOKAROUNDYOUBREATHEPOWERLETGOPICKOUT THEPOSITIVEWORDSA JOURNEYTO YOURFAVORITEPLACEWALKSLOWLYCONCENTRATEON ONE THINGIMAGINEYOU'REA BIRDBREATHE10 TIMESBREAK AROUTINEWALKTHEROCKINGCHAIRSTAND UPSTRAIGHTCALMDOWNYOURBODYGIVETHANKSABOUT THEGOODTHINGSDO IT INSLOWMOTIONSEE HOWYOUSPEAK TOYOURSELFGO ON AHOLIDAYTHANKYOURSELFFOR WHATYOU DOGIVEYOURSCALP ARUBBREATHEWITH YOURDIAPHRAGMWATCHAMOVIESAYYOU'REGREATRELAXYOURBODYLOOKAROUNDYOUBREATHEPOWERLETGOPICKOUT THEPOSITIVEWORDSA JOURNEYTO YOURFAVORITEPLACEWALKSLOWLYCONCENTRATEON ONE THINGIMAGINEYOU'REA BIRDBREATHE10 TIMESBREAK AROUTINEWALKTHEROCKINGCHAIRSTAND UPSTRAIGHT

MINDFUL MONDAY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. CALM DOWN YOUR BODY
  2. GIVE THANKS ABOUT THE GOOD THINGS
  3. DO IT IN SLOW MOTION
  4. SEE HOW YOU SPEAK TO YOURSELF
  5. GO ON A HOLIDAY
  6. THANK YOURSELF FOR WHAT YOU DO
  7. GIVE YOUR SCALP A RUB
  8. BREATHE WITH YOUR DIAPHRAGM
  9. WATCH A MOVIE
  10. SAY YOU'RE GREAT
  11. RELAX YOUR BODY
  12. LOOK AROUND YOU
  13. BREATHE POWER
  14. LET GO
  15. PICK OUT THE POSITIVE WORDS
  16. A JOURNEY TO YOUR FAVORITE PLACE
  17. WALK SLOWLY
  18. CONCENTRATE ON ONE THING
  19. IMAGINE YOU'RE A BIRD
  20. BREATHE 10 TIMES
  21. BREAK A ROUTINE
  22. WALK
  23. THE ROCKING CHAIR
  24. STAND UP STRAIGHT