DO IT INSLOWMOTIONTHEROCKINGCHAIRGO ON AHOLIDAYBREATHE10 TIMESIMAGINEYOU'REA BIRDPICKOUT THEPOSITIVEWORDSSEE HOWYOUSPEAK TOYOURSELFBREAK AROUTINELETGOSTAND UPSTRAIGHTGIVEYOURSCALP ARUBRELAXYOURBODYBREATHEPOWERLOOKAROUNDYOUSAYYOU'REGREATCALMDOWNYOURBODYCONCENTRATEON ONE THINGBREATHEWITH YOURDIAPHRAGMWATCHAMOVIEA JOURNEYTO YOURFAVORITEPLACETHANKYOURSELFFOR WHATYOU DOWALKSLOWLYGIVETHANKSABOUT THEGOODTHINGSWALKDO IT INSLOWMOTIONTHEROCKINGCHAIRGO ON AHOLIDAYBREATHE10 TIMESIMAGINEYOU'REA BIRDPICKOUT THEPOSITIVEWORDSSEE HOWYOUSPEAK TOYOURSELFBREAK AROUTINELETGOSTAND UPSTRAIGHTGIVEYOURSCALP ARUBRELAXYOURBODYBREATHEPOWERLOOKAROUNDYOUSAYYOU'REGREATCALMDOWNYOURBODYCONCENTRATEON ONE THINGBREATHEWITH YOURDIAPHRAGMWATCHAMOVIEA JOURNEYTO YOURFAVORITEPLACETHANKYOURSELFFOR WHATYOU DOWALKSLOWLYGIVETHANKSABOUT THEGOODTHINGSWALK

MINDFUL MONDAY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DO IT IN SLOW MOTION
  2. THE ROCKING CHAIR
  3. GO ON A HOLIDAY
  4. BREATHE 10 TIMES
  5. IMAGINE YOU'RE A BIRD
  6. PICK OUT THE POSITIVE WORDS
  7. SEE HOW YOU SPEAK TO YOURSELF
  8. BREAK A ROUTINE
  9. LET GO
  10. STAND UP STRAIGHT
  11. GIVE YOUR SCALP A RUB
  12. RELAX YOUR BODY
  13. BREATHE POWER
  14. LOOK AROUND YOU
  15. SAY YOU'RE GREAT
  16. CALM DOWN YOUR BODY
  17. CONCENTRATE ON ONE THING
  18. BREATHE WITH YOUR DIAPHRAGM
  19. WATCH A MOVIE
  20. A JOURNEY TO YOUR FAVORITE PLACE
  21. THANK YOURSELF FOR WHAT YOU DO
  22. WALK SLOWLY
  23. GIVE THANKS ABOUT THE GOOD THINGS
  24. WALK