STAND UPSTRAIGHTSAYYOU'REGREATPETYOURPETTAKETIME TOCOLORBREATHE10 TIMESBREATHEWITH YOURDIAPHRAGMGO OUT OFYOUR WAYTO MAKESOMEONE'SDAYCALMDOWNYOURBODYWALKJUSTWALKAWAYDO IT INSLOWMOTIONBE SLOWTORESPONDPICKOUT THEPOSITIVEWORDSGIVETHANKSABOUT THEGOODTHINGSA JOURNEYTO YOURFAVORITEPLACEIMAGINEYOU'REA BIRDTAKEA NAPLETGOLAUGHTREATYOURSELFCONCENTRATEON ONE THINGTRYYOGALOOKAROUNDYOUBREAK AROUTINEGIVEYOURSCALP ARUBWATCHAMOVIERELAXYOURBODYTRYTAICHIBREATHEPOWERLISTENTO YOURFAVORITEMUSICTHEROCKINGCHAIRTHANKYOURSELFFOR WHATYOU DOSPENDTIME INNATURESEE HOWYOUSPEAK TOYOURSELFUNPLUGGO ON AHOLIDAYSLEEPINWALKSLOWLYGET AMASSAGESTAND UPSTRAIGHTSAYYOU'REGREATPETYOURPETTAKETIME TOCOLORBREATHE10 TIMESBREATHEWITH YOURDIAPHRAGMGO OUT OFYOUR WAYTO MAKESOMEONE'SDAYCALMDOWNYOURBODYWALKJUSTWALKAWAYDO IT INSLOWMOTIONBE SLOWTORESPONDPICKOUT THEPOSITIVEWORDSGIVETHANKSABOUT THEGOODTHINGSA JOURNEYTO YOURFAVORITEPLACEIMAGINEYOU'REA BIRDTAKEA NAPLETGOLAUGHTREATYOURSELFCONCENTRATEON ONE THINGTRYYOGALOOKAROUNDYOUBREAK AROUTINEGIVEYOURSCALP ARUBWATCHAMOVIERELAXYOURBODYTRYTAICHIBREATHEPOWERLISTENTO YOURFAVORITEMUSICTHEROCKINGCHAIRTHANKYOURSELFFOR WHATYOU DOSPENDTIME INNATURESEE HOWYOUSPEAK TOYOURSELFUNPLUGGO ON AHOLIDAYSLEEPINWALKSLOWLYGET AMASSAGE

MINDFUL MONDAY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. STAND UP STRAIGHT
  2. SAY YOU'RE GREAT
  3. PET YOUR PET
  4. TAKE TIME TO COLOR
  5. BREATHE 10 TIMES
  6. BREATHE WITH YOUR DIAPHRAGM
  7. GO OUT OF YOUR WAY TO MAKE SOMEONE'S DAY
  8. CALM DOWN YOUR BODY
  9. WALK
  10. JUST WALK AWAY
  11. DO IT IN SLOW MOTION
  12. BE SLOW TO RESPOND
  13. PICK OUT THE POSITIVE WORDS
  14. GIVE THANKS ABOUT THE GOOD THINGS
  15. A JOURNEY TO YOUR FAVORITE PLACE
  16. IMAGINE YOU'RE A BIRD
  17. TAKE A NAP
  18. LET GO
  19. LAUGH
  20. TREAT YOURSELF
  21. CONCENTRATE ON ONE THING
  22. TRY YOGA
  23. LOOK AROUND YOU
  24. BREAK A ROUTINE
  25. GIVE YOUR SCALP A RUB
  26. WATCH A MOVIE
  27. RELAX YOUR BODY
  28. TRY TAI CHI
  29. BREATHE POWER
  30. LISTEN TO YOUR FAVORITE MUSIC
  31. THE ROCKING CHAIR
  32. THANK YOURSELF FOR WHAT YOU DO
  33. SPEND TIME IN NATURE
  34. SEE HOW YOU SPEAK TO YOURSELF
  35. UNPLUG
  36. GO ON A HOLIDAY
  37. SLEEP IN
  38. WALK SLOWLY
  39. GET A MASSAGE