STAND UPSTRAIGHTSLEEPINSAYYOU'REGREATGO OUT OFYOUR WAYTO MAKESOMEONE'SDAYWALKBREATHEPOWERDO IT INSLOWMOTIONCONCENTRATEON ONE THINGA JOURNEYTO YOURFAVORITEPLACETRYYOGAUNPLUGPETYOURPETCALMDOWNYOURBODYTREATYOURSELFGO ON AHOLIDAYLETGOTHEROCKINGCHAIRTRYTAICHITHANKYOURSELFFOR WHATYOU DOWALKSLOWLYBE SLOWTORESPONDLOOKAROUNDYOUGIVEYOURSCALP ARUBJUSTWALKAWAYTAKETIME TOCOLORSPENDTIME INNATURERELAXYOURBODYLAUGHBREATHEWITH YOURDIAPHRAGMBREAK AROUTINELISTENTO YOURFAVORITEMUSICWATCHAMOVIESEE HOWYOUSPEAK TOYOURSELFBREATHE10 TIMESTAKEA NAPPICKOUT THEPOSITIVEWORDSGET AMASSAGEGIVETHANKSABOUT THEGOODTHINGSIMAGINEYOU'REA BIRDSTAND UPSTRAIGHTSLEEPINSAYYOU'REGREATGO OUT OFYOUR WAYTO MAKESOMEONE'SDAYWALKBREATHEPOWERDO IT INSLOWMOTIONCONCENTRATEON ONE THINGA JOURNEYTO YOURFAVORITEPLACETRYYOGAUNPLUGPETYOURPETCALMDOWNYOURBODYTREATYOURSELFGO ON AHOLIDAYLETGOTHEROCKINGCHAIRTRYTAICHITHANKYOURSELFFOR WHATYOU DOWALKSLOWLYBE SLOWTORESPONDLOOKAROUNDYOUGIVEYOURSCALP ARUBJUSTWALKAWAYTAKETIME TOCOLORSPENDTIME INNATURERELAXYOURBODYLAUGHBREATHEWITH YOURDIAPHRAGMBREAK AROUTINELISTENTO YOURFAVORITEMUSICWATCHAMOVIESEE HOWYOUSPEAK TOYOURSELFBREATHE10 TIMESTAKEA NAPPICKOUT THEPOSITIVEWORDSGET AMASSAGEGIVETHANKSABOUT THEGOODTHINGSIMAGINEYOU'REA BIRD

MINDFUL MONDAY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. STAND UP STRAIGHT
  2. SLEEP IN
  3. SAY YOU'RE GREAT
  4. GO OUT OF YOUR WAY TO MAKE SOMEONE'S DAY
  5. WALK
  6. BREATHE POWER
  7. DO IT IN SLOW MOTION
  8. CONCENTRATE ON ONE THING
  9. A JOURNEY TO YOUR FAVORITE PLACE
  10. TRY YOGA
  11. UNPLUG
  12. PET YOUR PET
  13. CALM DOWN YOUR BODY
  14. TREAT YOURSELF
  15. GO ON A HOLIDAY
  16. LET GO
  17. THE ROCKING CHAIR
  18. TRY TAI CHI
  19. THANK YOURSELF FOR WHAT YOU DO
  20. WALK SLOWLY
  21. BE SLOW TO RESPOND
  22. LOOK AROUND YOU
  23. GIVE YOUR SCALP A RUB
  24. JUST WALK AWAY
  25. TAKE TIME TO COLOR
  26. SPEND TIME IN NATURE
  27. RELAX YOUR BODY
  28. LAUGH
  29. BREATHE WITH YOUR DIAPHRAGM
  30. BREAK A ROUTINE
  31. LISTEN TO YOUR FAVORITE MUSIC
  32. WATCH A MOVIE
  33. SEE HOW YOU SPEAK TO YOURSELF
  34. BREATHE 10 TIMES
  35. TAKE A NAP
  36. PICK OUT THE POSITIVE WORDS
  37. GET A MASSAGE
  38. GIVE THANKS ABOUT THE GOOD THINGS
  39. IMAGINE YOU'RE A BIRD