WALKSLOWLYSTAND UPSTRAIGHTGO ON AHOLIDAYPETYOURPETSLEEPINTREATYOURSELFTHEROCKINGCHAIRBREAK AROUTINELETGOWATCHAMOVIEGIVETHANKSABOUT THEGOODTHINGSWALKGIVEYOURSCALP ARUBA JOURNEYTO YOURFAVORITEPLACETHANKYOURSELFFOR WHATYOU DOLISTENTO YOURFAVORITEMUSICSEE HOWYOUSPEAK TOYOURSELFCALMDOWNYOURBODYBREATHE10 TIMESSPENDTIME INNATURETAKETIME TOCOLORUNPLUGGET AMASSAGECONCENTRATEON ONE THINGTRYTAICHIBREATHEPOWERBE SLOWTORESPONDRELAXYOURBODYLOOKAROUNDYOUSAYYOU'REGREATIMAGINEYOU'REA BIRDGO OUT OFYOUR WAYTO MAKESOMEONE'SDAYJUSTWALKAWAYBREATHEWITH YOURDIAPHRAGMPICKOUT THEPOSITIVEWORDSDO IT INSLOWMOTIONTAKEA NAPTRYYOGALAUGHWALKSLOWLYSTAND UPSTRAIGHTGO ON AHOLIDAYPETYOURPETSLEEPINTREATYOURSELFTHEROCKINGCHAIRBREAK AROUTINELETGOWATCHAMOVIEGIVETHANKSABOUT THEGOODTHINGSWALKGIVEYOURSCALP ARUBA JOURNEYTO YOURFAVORITEPLACETHANKYOURSELFFOR WHATYOU DOLISTENTO YOURFAVORITEMUSICSEE HOWYOUSPEAK TOYOURSELFCALMDOWNYOURBODYBREATHE10 TIMESSPENDTIME INNATURETAKETIME TOCOLORUNPLUGGET AMASSAGECONCENTRATEON ONE THINGTRYTAICHIBREATHEPOWERBE SLOWTORESPONDRELAXYOURBODYLOOKAROUNDYOUSAYYOU'REGREATIMAGINEYOU'REA BIRDGO OUT OFYOUR WAYTO MAKESOMEONE'SDAYJUSTWALKAWAYBREATHEWITH YOURDIAPHRAGMPICKOUT THEPOSITIVEWORDSDO IT INSLOWMOTIONTAKEA NAPTRYYOGALAUGH

MINDFUL MONDAY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WALK SLOWLY
  2. STAND UP STRAIGHT
  3. GO ON A HOLIDAY
  4. PET YOUR PET
  5. SLEEP IN
  6. TREAT YOURSELF
  7. THE ROCKING CHAIR
  8. BREAK A ROUTINE
  9. LET GO
  10. WATCH A MOVIE
  11. GIVE THANKS ABOUT THE GOOD THINGS
  12. WALK
  13. GIVE YOUR SCALP A RUB
  14. A JOURNEY TO YOUR FAVORITE PLACE
  15. THANK YOURSELF FOR WHAT YOU DO
  16. LISTEN TO YOUR FAVORITE MUSIC
  17. SEE HOW YOU SPEAK TO YOURSELF
  18. CALM DOWN YOUR BODY
  19. BREATHE 10 TIMES
  20. SPEND TIME IN NATURE
  21. TAKE TIME TO COLOR
  22. UNPLUG
  23. GET A MASSAGE
  24. CONCENTRATE ON ONE THING
  25. TRY TAI CHI
  26. BREATHE POWER
  27. BE SLOW TO RESPOND
  28. RELAX YOUR BODY
  29. LOOK AROUND YOU
  30. SAY YOU'RE GREAT
  31. IMAGINE YOU'RE A BIRD
  32. GO OUT OF YOUR WAY TO MAKE SOMEONE'S DAY
  33. JUST WALK AWAY
  34. BREATHE WITH YOUR DIAPHRAGM
  35. PICK OUT THE POSITIVE WORDS
  36. DO IT IN SLOW MOTION
  37. TAKE A NAP
  38. TRY YOGA
  39. LAUGH