JUSTWALKAWAYPICKOUT THEPOSITIVEWORDSGIVEYOURSCALP ARUBBREATHEWITH YOURDIAPHRAGMSAYYOU'REGREATTREATYOURSELFLISTENTO YOURFAVORITEMUSICTAKEA NAPGO OUT OFYOUR WAYTO MAKESOMEONE'SDAYSTAND UPSTRAIGHTBREATHEPOWERSLEEPINBE SLOWTORESPONDWALKTRYTAICHIBREATHE10 TIMESWALKSLOWLYRELAXYOURBODYLOOKAROUNDYOUUNPLUGTHEROCKINGCHAIRA JOURNEYTO YOURFAVORITEPLACEGO ON AHOLIDAYLETGOSEE HOWYOUSPEAK TOYOURSELFLAUGHWATCHAMOVIEGIVETHANKSABOUT THEGOODTHINGSTHANKYOURSELFFOR WHATYOU DOGET AMASSAGEDO IT INSLOWMOTIONIMAGINEYOU'REA BIRDPETYOURPETCALMDOWNYOURBODYTAKETIME TOCOLORSPENDTIME INNATUREBREAK AROUTINECONCENTRATEON ONE THINGTRYYOGAJUSTWALKAWAYPICKOUT THEPOSITIVEWORDSGIVEYOURSCALP ARUBBREATHEWITH YOURDIAPHRAGMSAYYOU'REGREATTREATYOURSELFLISTENTO YOURFAVORITEMUSICTAKEA NAPGO OUT OFYOUR WAYTO MAKESOMEONE'SDAYSTAND UPSTRAIGHTBREATHEPOWERSLEEPINBE SLOWTORESPONDWALKTRYTAICHIBREATHE10 TIMESWALKSLOWLYRELAXYOURBODYLOOKAROUNDYOUUNPLUGTHEROCKINGCHAIRA JOURNEYTO YOURFAVORITEPLACEGO ON AHOLIDAYLETGOSEE HOWYOUSPEAK TOYOURSELFLAUGHWATCHAMOVIEGIVETHANKSABOUT THEGOODTHINGSTHANKYOURSELFFOR WHATYOU DOGET AMASSAGEDO IT INSLOWMOTIONIMAGINEYOU'REA BIRDPETYOURPETCALMDOWNYOURBODYTAKETIME TOCOLORSPENDTIME INNATUREBREAK AROUTINECONCENTRATEON ONE THINGTRYYOGA

MINDFUL MONDAY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. JUST WALK AWAY
  2. PICK OUT THE POSITIVE WORDS
  3. GIVE YOUR SCALP A RUB
  4. BREATHE WITH YOUR DIAPHRAGM
  5. SAY YOU'RE GREAT
  6. TREAT YOURSELF
  7. LISTEN TO YOUR FAVORITE MUSIC
  8. TAKE A NAP
  9. GO OUT OF YOUR WAY TO MAKE SOMEONE'S DAY
  10. STAND UP STRAIGHT
  11. BREATHE POWER
  12. SLEEP IN
  13. BE SLOW TO RESPOND
  14. WALK
  15. TRY TAI CHI
  16. BREATHE 10 TIMES
  17. WALK SLOWLY
  18. RELAX YOUR BODY
  19. LOOK AROUND YOU
  20. UNPLUG
  21. THE ROCKING CHAIR
  22. A JOURNEY TO YOUR FAVORITE PLACE
  23. GO ON A HOLIDAY
  24. LET GO
  25. SEE HOW YOU SPEAK TO YOURSELF
  26. LAUGH
  27. WATCH A MOVIE
  28. GIVE THANKS ABOUT THE GOOD THINGS
  29. THANK YOURSELF FOR WHAT YOU DO
  30. GET A MASSAGE
  31. DO IT IN SLOW MOTION
  32. IMAGINE YOU'RE A BIRD
  33. PET YOUR PET
  34. CALM DOWN YOUR BODY
  35. TAKE TIME TO COLOR
  36. SPEND TIME IN NATURE
  37. BREAK A ROUTINE
  38. CONCENTRATE ON ONE THING
  39. TRY YOGA