SPENDTIME INNATURELOOKAROUNDYOUGET AMASSAGESEE HOWYOUSPEAK TOYOURSELFIMAGINEYOU'REA BIRDUNPLUGCONCENTRATEON ONE THINGTHEROCKINGCHAIRLISTENTO YOURFAVORITEMUSICBREATHE10 TIMESLAUGHGIVETHANKSABOUT THEGOODTHINGSBREATHEPOWERPICKOUT THEPOSITIVEWORDSA JOURNEYTO YOURFAVORITEPLACELETGOGO ON AHOLIDAYJUSTWALKAWAYPETYOURPETRELAXYOURBODYDO IT INSLOWMOTIONTRYTAICHIBE SLOWTORESPONDWATCHAMOVIEWALKTREATYOURSELFSTAND UPSTRAIGHTCALMDOWNYOURBODYSLEEPINTRYYOGABREATHEWITH YOURDIAPHRAGMSAYYOU'REGREATWALKSLOWLYGIVEYOURSCALP ARUBTAKEA NAPTAKETIME TOCOLORGO OUT OFYOUR WAYTO MAKESOMEONE'SDAYBREAK AROUTINETHANKYOURSELFFOR WHATYOU DOSPENDTIME INNATURELOOKAROUNDYOUGET AMASSAGESEE HOWYOUSPEAK TOYOURSELFIMAGINEYOU'REA BIRDUNPLUGCONCENTRATEON ONE THINGTHEROCKINGCHAIRLISTENTO YOURFAVORITEMUSICBREATHE10 TIMESLAUGHGIVETHANKSABOUT THEGOODTHINGSBREATHEPOWERPICKOUT THEPOSITIVEWORDSA JOURNEYTO YOURFAVORITEPLACELETGOGO ON AHOLIDAYJUSTWALKAWAYPETYOURPETRELAXYOURBODYDO IT INSLOWMOTIONTRYTAICHIBE SLOWTORESPONDWATCHAMOVIEWALKTREATYOURSELFSTAND UPSTRAIGHTCALMDOWNYOURBODYSLEEPINTRYYOGABREATHEWITH YOURDIAPHRAGMSAYYOU'REGREATWALKSLOWLYGIVEYOURSCALP ARUBTAKEA NAPTAKETIME TOCOLORGO OUT OFYOUR WAYTO MAKESOMEONE'SDAYBREAK AROUTINETHANKYOURSELFFOR WHATYOU DO

MINDFUL MONDAY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SPEND TIME IN NATURE
  2. LOOK AROUND YOU
  3. GET A MASSAGE
  4. SEE HOW YOU SPEAK TO YOURSELF
  5. IMAGINE YOU'RE A BIRD
  6. UNPLUG
  7. CONCENTRATE ON ONE THING
  8. THE ROCKING CHAIR
  9. LISTEN TO YOUR FAVORITE MUSIC
  10. BREATHE 10 TIMES
  11. LAUGH
  12. GIVE THANKS ABOUT THE GOOD THINGS
  13. BREATHE POWER
  14. PICK OUT THE POSITIVE WORDS
  15. A JOURNEY TO YOUR FAVORITE PLACE
  16. LET GO
  17. GO ON A HOLIDAY
  18. JUST WALK AWAY
  19. PET YOUR PET
  20. RELAX YOUR BODY
  21. DO IT IN SLOW MOTION
  22. TRY TAI CHI
  23. BE SLOW TO RESPOND
  24. WATCH A MOVIE
  25. WALK
  26. TREAT YOURSELF
  27. STAND UP STRAIGHT
  28. CALM DOWN YOUR BODY
  29. SLEEP IN
  30. TRY YOGA
  31. BREATHE WITH YOUR DIAPHRAGM
  32. SAY YOU'RE GREAT
  33. WALK SLOWLY
  34. GIVE YOUR SCALP A RUB
  35. TAKE A NAP
  36. TAKE TIME TO COLOR
  37. GO OUT OF YOUR WAY TO MAKE SOMEONE'S DAY
  38. BREAK A ROUTINE
  39. THANK YOURSELF FOR WHAT YOU DO