THEROCKINGCHAIRBREAK AROUTINEGO ON AHOLIDAYGIVETHANKSABOUT THEGOODTHINGSTAKETIME TOCOLORWATCHAMOVIEGO OUT OFYOUR WAYTO MAKESOMEONE'SDAYTAKEA NAPLOOKAROUNDYOUTRYYOGAIMAGINEYOU'REA BIRDGET AMASSAGEBREATHEPOWERRELAXYOURBODYSEE HOWYOUSPEAK TOYOURSELFWALKSLOWLYPICKOUT THEPOSITIVEWORDSLETGOTRYTAICHITHANKYOURSELFFOR WHATYOU DOTREATYOURSELFLISTENTO YOURFAVORITEMUSICGIVEYOURSCALP ARUBPETYOURPETWALKCALMDOWNYOURBODYCONCENTRATEON ONE THINGLAUGHSLEEPINBE SLOWTORESPONDDO IT INSLOWMOTIONA JOURNEYTO YOURFAVORITEPLACESPENDTIME INNATURESTAND UPSTRAIGHTJUSTWALKAWAYBREATHEWITH YOURDIAPHRAGMUNPLUGBREATHE10 TIMESSAYYOU'REGREATTHEROCKINGCHAIRBREAK AROUTINEGO ON AHOLIDAYGIVETHANKSABOUT THEGOODTHINGSTAKETIME TOCOLORWATCHAMOVIEGO OUT OFYOUR WAYTO MAKESOMEONE'SDAYTAKEA NAPLOOKAROUNDYOUTRYYOGAIMAGINEYOU'REA BIRDGET AMASSAGEBREATHEPOWERRELAXYOURBODYSEE HOWYOUSPEAK TOYOURSELFWALKSLOWLYPICKOUT THEPOSITIVEWORDSLETGOTRYTAICHITHANKYOURSELFFOR WHATYOU DOTREATYOURSELFLISTENTO YOURFAVORITEMUSICGIVEYOURSCALP ARUBPETYOURPETWALKCALMDOWNYOURBODYCONCENTRATEON ONE THINGLAUGHSLEEPINBE SLOWTORESPONDDO IT INSLOWMOTIONA JOURNEYTO YOURFAVORITEPLACESPENDTIME INNATURESTAND UPSTRAIGHTJUSTWALKAWAYBREATHEWITH YOURDIAPHRAGMUNPLUGBREATHE10 TIMESSAYYOU'REGREAT

MINDFUL MONDAY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. THE ROCKING CHAIR
  2. BREAK A ROUTINE
  3. GO ON A HOLIDAY
  4. GIVE THANKS ABOUT THE GOOD THINGS
  5. TAKE TIME TO COLOR
  6. WATCH A MOVIE
  7. GO OUT OF YOUR WAY TO MAKE SOMEONE'S DAY
  8. TAKE A NAP
  9. LOOK AROUND YOU
  10. TRY YOGA
  11. IMAGINE YOU'RE A BIRD
  12. GET A MASSAGE
  13. BREATHE POWER
  14. RELAX YOUR BODY
  15. SEE HOW YOU SPEAK TO YOURSELF
  16. WALK SLOWLY
  17. PICK OUT THE POSITIVE WORDS
  18. LET GO
  19. TRY TAI CHI
  20. THANK YOURSELF FOR WHAT YOU DO
  21. TREAT YOURSELF
  22. LISTEN TO YOUR FAVORITE MUSIC
  23. GIVE YOUR SCALP A RUB
  24. PET YOUR PET
  25. WALK
  26. CALM DOWN YOUR BODY
  27. CONCENTRATE ON ONE THING
  28. LAUGH
  29. SLEEP IN
  30. BE SLOW TO RESPOND
  31. DO IT IN SLOW MOTION
  32. A JOURNEY TO YOUR FAVORITE PLACE
  33. SPEND TIME IN NATURE
  34. STAND UP STRAIGHT
  35. JUST WALK AWAY
  36. BREATHE WITH YOUR DIAPHRAGM
  37. UNPLUG
  38. BREATHE 10 TIMES
  39. SAY YOU'RE GREAT