GET AMASSAGERELAXYOURBODYLOOKAROUNDYOUDO IT INSLOWMOTIONSTAND UPSTRAIGHTBE SLOWTORESPONDGO ON AHOLIDAYCALMDOWNYOURBODYTHEROCKINGCHAIRBREATHE10 TIMESA JOURNEYTO YOURFAVORITEPLACELISTENTO YOURFAVORITEMUSICPETYOURPETSPENDTIME INNATURECONCENTRATEON ONE THINGGIVEYOURSCALP ARUBWALKTREATYOURSELFTRYTAICHITRYYOGASLEEPINJUSTWALKAWAYLAUGHTHANKYOURSELFFOR WHATYOU DOIMAGINEYOU'REA BIRDSAYYOU'REGREATTAKEA NAPTAKETIME TOCOLORSEE HOWYOUSPEAK TOYOURSELFBREATHEPOWERGO OUT OFYOUR WAYTO MAKESOMEONE'SDAYUNPLUGWATCHAMOVIEGIVETHANKSABOUT THEGOODTHINGSPICKOUT THEPOSITIVEWORDSBREATHEWITH YOURDIAPHRAGMBREAK AROUTINEWALKSLOWLYLETGOGET AMASSAGERELAXYOURBODYLOOKAROUNDYOUDO IT INSLOWMOTIONSTAND UPSTRAIGHTBE SLOWTORESPONDGO ON AHOLIDAYCALMDOWNYOURBODYTHEROCKINGCHAIRBREATHE10 TIMESA JOURNEYTO YOURFAVORITEPLACELISTENTO YOURFAVORITEMUSICPETYOURPETSPENDTIME INNATURECONCENTRATEON ONE THINGGIVEYOURSCALP ARUBWALKTREATYOURSELFTRYTAICHITRYYOGASLEEPINJUSTWALKAWAYLAUGHTHANKYOURSELFFOR WHATYOU DOIMAGINEYOU'REA BIRDSAYYOU'REGREATTAKEA NAPTAKETIME TOCOLORSEE HOWYOUSPEAK TOYOURSELFBREATHEPOWERGO OUT OFYOUR WAYTO MAKESOMEONE'SDAYUNPLUGWATCHAMOVIEGIVETHANKSABOUT THEGOODTHINGSPICKOUT THEPOSITIVEWORDSBREATHEWITH YOURDIAPHRAGMBREAK AROUTINEWALKSLOWLYLETGO

MINDFUL MONDAY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GET A MASSAGE
  2. RELAX YOUR BODY
  3. LOOK AROUND YOU
  4. DO IT IN SLOW MOTION
  5. STAND UP STRAIGHT
  6. BE SLOW TO RESPOND
  7. GO ON A HOLIDAY
  8. CALM DOWN YOUR BODY
  9. THE ROCKING CHAIR
  10. BREATHE 10 TIMES
  11. A JOURNEY TO YOUR FAVORITE PLACE
  12. LISTEN TO YOUR FAVORITE MUSIC
  13. PET YOUR PET
  14. SPEND TIME IN NATURE
  15. CONCENTRATE ON ONE THING
  16. GIVE YOUR SCALP A RUB
  17. WALK
  18. TREAT YOURSELF
  19. TRY TAI CHI
  20. TRY YOGA
  21. SLEEP IN
  22. JUST WALK AWAY
  23. LAUGH
  24. THANK YOURSELF FOR WHAT YOU DO
  25. IMAGINE YOU'RE A BIRD
  26. SAY YOU'RE GREAT
  27. TAKE A NAP
  28. TAKE TIME TO COLOR
  29. SEE HOW YOU SPEAK TO YOURSELF
  30. BREATHE POWER
  31. GO OUT OF YOUR WAY TO MAKE SOMEONE'S DAY
  32. UNPLUG
  33. WATCH A MOVIE
  34. GIVE THANKS ABOUT THE GOOD THINGS
  35. PICK OUT THE POSITIVE WORDS
  36. BREATHE WITH YOUR DIAPHRAGM
  37. BREAK A ROUTINE
  38. WALK SLOWLY
  39. LET GO