SEE HOWYOUSPEAK TOYOURSELFGO OUT OFYOUR WAYTO MAKESOMEONE'SDAYLISTENTO YOURFAVORITEMUSICWALKTAKETIME TOCOLORUNPLUGGIVEYOURSCALP ARUBPETYOURPETTHANKYOURSELFFOR WHATYOU DOBREATHE10 TIMESSPENDTIME INNATUREGIVETHANKSABOUT THEGOODTHINGSJUSTWALKAWAYSTAND UPSTRAIGHTTRYYOGACONCENTRATEON ONE THINGSLEEPINPICKOUT THEPOSITIVEWORDSBREATHEPOWERGET AMASSAGECALMDOWNYOURBODYGO ON AHOLIDAYRELAXYOURBODYTAKEA NAPBREATHEWITH YOURDIAPHRAGMA JOURNEYTO YOURFAVORITEPLACEWALKSLOWLYTREATYOURSELFDO IT INSLOWMOTIONSAYYOU'REGREATWATCHAMOVIEBREAK AROUTINELETGOTRYTAICHITHEROCKINGCHAIRBE SLOWTORESPONDIMAGINEYOU'REA BIRDLOOKAROUNDYOULAUGHSEE HOWYOUSPEAK TOYOURSELFGO OUT OFYOUR WAYTO MAKESOMEONE'SDAYLISTENTO YOURFAVORITEMUSICWALKTAKETIME TOCOLORUNPLUGGIVEYOURSCALP ARUBPETYOURPETTHANKYOURSELFFOR WHATYOU DOBREATHE10 TIMESSPENDTIME INNATUREGIVETHANKSABOUT THEGOODTHINGSJUSTWALKAWAYSTAND UPSTRAIGHTTRYYOGACONCENTRATEON ONE THINGSLEEPINPICKOUT THEPOSITIVEWORDSBREATHEPOWERGET AMASSAGECALMDOWNYOURBODYGO ON AHOLIDAYRELAXYOURBODYTAKEA NAPBREATHEWITH YOURDIAPHRAGMA JOURNEYTO YOURFAVORITEPLACEWALKSLOWLYTREATYOURSELFDO IT INSLOWMOTIONSAYYOU'REGREATWATCHAMOVIEBREAK AROUTINELETGOTRYTAICHITHEROCKINGCHAIRBE SLOWTORESPONDIMAGINEYOU'REA BIRDLOOKAROUNDYOULAUGH

MINDFUL MONDAY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SEE HOW YOU SPEAK TO YOURSELF
  2. GO OUT OF YOUR WAY TO MAKE SOMEONE'S DAY
  3. LISTEN TO YOUR FAVORITE MUSIC
  4. WALK
  5. TAKE TIME TO COLOR
  6. UNPLUG
  7. GIVE YOUR SCALP A RUB
  8. PET YOUR PET
  9. THANK YOURSELF FOR WHAT YOU DO
  10. BREATHE 10 TIMES
  11. SPEND TIME IN NATURE
  12. GIVE THANKS ABOUT THE GOOD THINGS
  13. JUST WALK AWAY
  14. STAND UP STRAIGHT
  15. TRY YOGA
  16. CONCENTRATE ON ONE THING
  17. SLEEP IN
  18. PICK OUT THE POSITIVE WORDS
  19. BREATHE POWER
  20. GET A MASSAGE
  21. CALM DOWN YOUR BODY
  22. GO ON A HOLIDAY
  23. RELAX YOUR BODY
  24. TAKE A NAP
  25. BREATHE WITH YOUR DIAPHRAGM
  26. A JOURNEY TO YOUR FAVORITE PLACE
  27. WALK SLOWLY
  28. TREAT YOURSELF
  29. DO IT IN SLOW MOTION
  30. SAY YOU'RE GREAT
  31. WATCH A MOVIE
  32. BREAK A ROUTINE
  33. LET GO
  34. TRY TAI CHI
  35. THE ROCKING CHAIR
  36. BE SLOW TO RESPOND
  37. IMAGINE YOU'RE A BIRD
  38. LOOK AROUND YOU
  39. LAUGH