WALKTHANKYOURSELFFOR WHATYOU DOBREATHEWITH YOURDIAPHRAGMBREAK AROUTINELETGOGO ON AHOLIDAYA JOURNEYTO YOURFAVORITEPLACETRYTAICHILOOKAROUNDYOUGIVETHANKSABOUT THEGOODTHINGSUNPLUGTREATYOURSELFLAUGHBREATHEPOWERBE SLOWTORESPONDGO OUT OFYOUR WAYTO MAKESOMEONE'SDAYGET AMASSAGEIMAGINEYOU'REA BIRDPETYOURPETSEE HOWYOUSPEAK TOYOURSELFTRYYOGAWALKSLOWLYRELAXYOURBODYLISTENTO YOURFAVORITEMUSICPICKOUT THEPOSITIVEWORDSJUSTWALKAWAYBREATHE10 TIMESWATCHAMOVIETAKEA NAPSLEEPINTHEROCKINGCHAIRTAKETIME TOCOLORSTAND UPSTRAIGHTGIVEYOURSCALP ARUBDO IT INSLOWMOTIONCALMDOWNYOURBODYCONCENTRATEON ONE THINGSAYYOU'REGREATSPENDTIME INNATUREWALKTHANKYOURSELFFOR WHATYOU DOBREATHEWITH YOURDIAPHRAGMBREAK AROUTINELETGOGO ON AHOLIDAYA JOURNEYTO YOURFAVORITEPLACETRYTAICHILOOKAROUNDYOUGIVETHANKSABOUT THEGOODTHINGSUNPLUGTREATYOURSELFLAUGHBREATHEPOWERBE SLOWTORESPONDGO OUT OFYOUR WAYTO MAKESOMEONE'SDAYGET AMASSAGEIMAGINEYOU'REA BIRDPETYOURPETSEE HOWYOUSPEAK TOYOURSELFTRYYOGAWALKSLOWLYRELAXYOURBODYLISTENTO YOURFAVORITEMUSICPICKOUT THEPOSITIVEWORDSJUSTWALKAWAYBREATHE10 TIMESWATCHAMOVIETAKEA NAPSLEEPINTHEROCKINGCHAIRTAKETIME TOCOLORSTAND UPSTRAIGHTGIVEYOURSCALP ARUBDO IT INSLOWMOTIONCALMDOWNYOURBODYCONCENTRATEON ONE THINGSAYYOU'REGREATSPENDTIME INNATURE

MINDFUL MONDAY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WALK
  2. THANK YOURSELF FOR WHAT YOU DO
  3. BREATHE WITH YOUR DIAPHRAGM
  4. BREAK A ROUTINE
  5. LET GO
  6. GO ON A HOLIDAY
  7. A JOURNEY TO YOUR FAVORITE PLACE
  8. TRY TAI CHI
  9. LOOK AROUND YOU
  10. GIVE THANKS ABOUT THE GOOD THINGS
  11. UNPLUG
  12. TREAT YOURSELF
  13. LAUGH
  14. BREATHE POWER
  15. BE SLOW TO RESPOND
  16. GO OUT OF YOUR WAY TO MAKE SOMEONE'S DAY
  17. GET A MASSAGE
  18. IMAGINE YOU'RE A BIRD
  19. PET YOUR PET
  20. SEE HOW YOU SPEAK TO YOURSELF
  21. TRY YOGA
  22. WALK SLOWLY
  23. RELAX YOUR BODY
  24. LISTEN TO YOUR FAVORITE MUSIC
  25. PICK OUT THE POSITIVE WORDS
  26. JUST WALK AWAY
  27. BREATHE 10 TIMES
  28. WATCH A MOVIE
  29. TAKE A NAP
  30. SLEEP IN
  31. THE ROCKING CHAIR
  32. TAKE TIME TO COLOR
  33. STAND UP STRAIGHT
  34. GIVE YOUR SCALP A RUB
  35. DO IT IN SLOW MOTION
  36. CALM DOWN YOUR BODY
  37. CONCENTRATE ON ONE THING
  38. SAY YOU'RE GREAT
  39. SPEND TIME IN NATURE