BREATHE10 TIMESGET AMASSAGEDO IT INSLOWMOTIONSAYYOU'REGREATWALKSLOWLYSLEEPINBREATHEWITH YOURDIAPHRAGMLETGOBE SLOWTORESPONDSTAND UPSTRAIGHTTRYTAICHIRELAXYOURBODYGIVETHANKSABOUT THEGOODTHINGSTAKETIME TOCOLORSEE HOWYOUSPEAK TOYOURSELFWALKLISTENTO YOURFAVORITEMUSICTREATYOURSELFTAKEA NAPA JOURNEYTO YOURFAVORITEPLACEJUSTWALKAWAYPETYOURPETTHANKYOURSELFFOR WHATYOU DOCONCENTRATEON ONE THINGTRYYOGAWATCHAMOVIEUNPLUGGO OUT OFYOUR WAYTO MAKESOMEONE'SDAYGO ON AHOLIDAYBREATHEPOWERSPENDTIME INNATURELAUGHCALMDOWNYOURBODYGIVEYOURSCALP ARUBIMAGINEYOU'REA BIRDLOOKAROUNDYOUBREAK AROUTINETHEROCKINGCHAIRPICKOUT THEPOSITIVEWORDSBREATHE10 TIMESGET AMASSAGEDO IT INSLOWMOTIONSAYYOU'REGREATWALKSLOWLYSLEEPINBREATHEWITH YOURDIAPHRAGMLETGOBE SLOWTORESPONDSTAND UPSTRAIGHTTRYTAICHIRELAXYOURBODYGIVETHANKSABOUT THEGOODTHINGSTAKETIME TOCOLORSEE HOWYOUSPEAK TOYOURSELFWALKLISTENTO YOURFAVORITEMUSICTREATYOURSELFTAKEA NAPA JOURNEYTO YOURFAVORITEPLACEJUSTWALKAWAYPETYOURPETTHANKYOURSELFFOR WHATYOU DOCONCENTRATEON ONE THINGTRYYOGAWATCHAMOVIEUNPLUGGO OUT OFYOUR WAYTO MAKESOMEONE'SDAYGO ON AHOLIDAYBREATHEPOWERSPENDTIME INNATURELAUGHCALMDOWNYOURBODYGIVEYOURSCALP ARUBIMAGINEYOU'REA BIRDLOOKAROUNDYOUBREAK AROUTINETHEROCKINGCHAIRPICKOUT THEPOSITIVEWORDS

MINDFUL MONDAY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. BREATHE 10 TIMES
  2. GET A MASSAGE
  3. DO IT IN SLOW MOTION
  4. SAY YOU'RE GREAT
  5. WALK SLOWLY
  6. SLEEP IN
  7. BREATHE WITH YOUR DIAPHRAGM
  8. LET GO
  9. BE SLOW TO RESPOND
  10. STAND UP STRAIGHT
  11. TRY TAI CHI
  12. RELAX YOUR BODY
  13. GIVE THANKS ABOUT THE GOOD THINGS
  14. TAKE TIME TO COLOR
  15. SEE HOW YOU SPEAK TO YOURSELF
  16. WALK
  17. LISTEN TO YOUR FAVORITE MUSIC
  18. TREAT YOURSELF
  19. TAKE A NAP
  20. A JOURNEY TO YOUR FAVORITE PLACE
  21. JUST WALK AWAY
  22. PET YOUR PET
  23. THANK YOURSELF FOR WHAT YOU DO
  24. CONCENTRATE ON ONE THING
  25. TRY YOGA
  26. WATCH A MOVIE
  27. UNPLUG
  28. GO OUT OF YOUR WAY TO MAKE SOMEONE'S DAY
  29. GO ON A HOLIDAY
  30. BREATHE POWER
  31. SPEND TIME IN NATURE
  32. LAUGH
  33. CALM DOWN YOUR BODY
  34. GIVE YOUR SCALP A RUB
  35. IMAGINE YOU'RE A BIRD
  36. LOOK AROUND YOU
  37. BREAK A ROUTINE
  38. THE ROCKING CHAIR
  39. PICK OUT THE POSITIVE WORDS