BREAK AROUTINEA JOURNEYTO YOURFAVORITEPLACETRYYOGAGO ON AHOLIDAYBREATHEWITH YOURDIAPHRAGMGIVETHANKSABOUT THEGOODTHINGSRELAXYOURBODYBREATHE10 TIMESTREATYOURSELFLAUGHSEE HOWYOUSPEAK TOYOURSELFLETGOWATCHAMOVIESLEEPINTHEROCKINGCHAIRLOOKAROUNDYOUBE SLOWTORESPONDUNPLUGGET AMASSAGEWALKSLOWLYGIVEYOURSCALP ARUBSTAND UPSTRAIGHTPICKOUT THEPOSITIVEWORDSBREATHEPOWERTAKEA NAPJUSTWALKAWAYIMAGINEYOU'REA BIRDLISTENTO YOURFAVORITEMUSICPETYOURPETWALKCONCENTRATEON ONE THINGDO IT INSLOWMOTIONSAYYOU'REGREATTRYTAICHIGO OUT OFYOUR WAYTO MAKESOMEONE'SDAYCALMDOWNYOURBODYTAKETIME TOCOLORTHANKYOURSELFFOR WHATYOU DOSPENDTIME INNATUREBREAK AROUTINEA JOURNEYTO YOURFAVORITEPLACETRYYOGAGO ON AHOLIDAYBREATHEWITH YOURDIAPHRAGMGIVETHANKSABOUT THEGOODTHINGSRELAXYOURBODYBREATHE10 TIMESTREATYOURSELFLAUGHSEE HOWYOUSPEAK TOYOURSELFLETGOWATCHAMOVIESLEEPINTHEROCKINGCHAIRLOOKAROUNDYOUBE SLOWTORESPONDUNPLUGGET AMASSAGEWALKSLOWLYGIVEYOURSCALP ARUBSTAND UPSTRAIGHTPICKOUT THEPOSITIVEWORDSBREATHEPOWERTAKEA NAPJUSTWALKAWAYIMAGINEYOU'REA BIRDLISTENTO YOURFAVORITEMUSICPETYOURPETWALKCONCENTRATEON ONE THINGDO IT INSLOWMOTIONSAYYOU'REGREATTRYTAICHIGO OUT OFYOUR WAYTO MAKESOMEONE'SDAYCALMDOWNYOURBODYTAKETIME TOCOLORTHANKYOURSELFFOR WHATYOU DOSPENDTIME INNATURE

MINDFUL MONDAY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. BREAK A ROUTINE
  2. A JOURNEY TO YOUR FAVORITE PLACE
  3. TRY YOGA
  4. GO ON A HOLIDAY
  5. BREATHE WITH YOUR DIAPHRAGM
  6. GIVE THANKS ABOUT THE GOOD THINGS
  7. RELAX YOUR BODY
  8. BREATHE 10 TIMES
  9. TREAT YOURSELF
  10. LAUGH
  11. SEE HOW YOU SPEAK TO YOURSELF
  12. LET GO
  13. WATCH A MOVIE
  14. SLEEP IN
  15. THE ROCKING CHAIR
  16. LOOK AROUND YOU
  17. BE SLOW TO RESPOND
  18. UNPLUG
  19. GET A MASSAGE
  20. WALK SLOWLY
  21. GIVE YOUR SCALP A RUB
  22. STAND UP STRAIGHT
  23. PICK OUT THE POSITIVE WORDS
  24. BREATHE POWER
  25. TAKE A NAP
  26. JUST WALK AWAY
  27. IMAGINE YOU'RE A BIRD
  28. LISTEN TO YOUR FAVORITE MUSIC
  29. PET YOUR PET
  30. WALK
  31. CONCENTRATE ON ONE THING
  32. DO IT IN SLOW MOTION
  33. SAY YOU'RE GREAT
  34. TRY TAI CHI
  35. GO OUT OF YOUR WAY TO MAKE SOMEONE'S DAY
  36. CALM DOWN YOUR BODY
  37. TAKE TIME TO COLOR
  38. THANK YOURSELF FOR WHAT YOU DO
  39. SPEND TIME IN NATURE