IMAGINEYOU'REA BIRDBREATHEPOWERGET AMASSAGEDO IT INSLOWMOTIONGO OUT OFYOUR WAYTO MAKESOMEONE'SDAYA JOURNEYTO YOURFAVORITEPLACEBE SLOWTORESPONDSTAND UPSTRAIGHTTRYTAICHICALMDOWNYOURBODYLOOKAROUNDYOUSAYYOU'REGREATTAKETIME TOCOLORSLEEPINGIVEYOURSCALP ARUBWALKSLOWLYLAUGHUNPLUGGO ON AHOLIDAYWATCHAMOVIERELAXYOURBODYGIVETHANKSABOUT THEGOODTHINGSWALKJUSTWALKAWAYTREATYOURSELFLISTENTO YOURFAVORITEMUSICSEE HOWYOUSPEAK TOYOURSELFPICKOUT THEPOSITIVEWORDSTAKEA NAPSPENDTIME INNATUREPETYOURPETCONCENTRATEON ONE THINGTHEROCKINGCHAIRBREATHE10 TIMESBREAK AROUTINETRYYOGABREATHEWITH YOURDIAPHRAGMLETGOTHANKYOURSELFFOR WHATYOU DOIMAGINEYOU'REA BIRDBREATHEPOWERGET AMASSAGEDO IT INSLOWMOTIONGO OUT OFYOUR WAYTO MAKESOMEONE'SDAYA JOURNEYTO YOURFAVORITEPLACEBE SLOWTORESPONDSTAND UPSTRAIGHTTRYTAICHICALMDOWNYOURBODYLOOKAROUNDYOUSAYYOU'REGREATTAKETIME TOCOLORSLEEPINGIVEYOURSCALP ARUBWALKSLOWLYLAUGHUNPLUGGO ON AHOLIDAYWATCHAMOVIERELAXYOURBODYGIVETHANKSABOUT THEGOODTHINGSWALKJUSTWALKAWAYTREATYOURSELFLISTENTO YOURFAVORITEMUSICSEE HOWYOUSPEAK TOYOURSELFPICKOUT THEPOSITIVEWORDSTAKEA NAPSPENDTIME INNATUREPETYOURPETCONCENTRATEON ONE THINGTHEROCKINGCHAIRBREATHE10 TIMESBREAK AROUTINETRYYOGABREATHEWITH YOURDIAPHRAGMLETGOTHANKYOURSELFFOR WHATYOU DO

MINDFUL MONDAY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. IMAGINE YOU'RE A BIRD
  2. BREATHE POWER
  3. GET A MASSAGE
  4. DO IT IN SLOW MOTION
  5. GO OUT OF YOUR WAY TO MAKE SOMEONE'S DAY
  6. A JOURNEY TO YOUR FAVORITE PLACE
  7. BE SLOW TO RESPOND
  8. STAND UP STRAIGHT
  9. TRY TAI CHI
  10. CALM DOWN YOUR BODY
  11. LOOK AROUND YOU
  12. SAY YOU'RE GREAT
  13. TAKE TIME TO COLOR
  14. SLEEP IN
  15. GIVE YOUR SCALP A RUB
  16. WALK SLOWLY
  17. LAUGH
  18. UNPLUG
  19. GO ON A HOLIDAY
  20. WATCH A MOVIE
  21. RELAX YOUR BODY
  22. GIVE THANKS ABOUT THE GOOD THINGS
  23. WALK
  24. JUST WALK AWAY
  25. TREAT YOURSELF
  26. LISTEN TO YOUR FAVORITE MUSIC
  27. SEE HOW YOU SPEAK TO YOURSELF
  28. PICK OUT THE POSITIVE WORDS
  29. TAKE A NAP
  30. SPEND TIME IN NATURE
  31. PET YOUR PET
  32. CONCENTRATE ON ONE THING
  33. THE ROCKING CHAIR
  34. BREATHE 10 TIMES
  35. BREAK A ROUTINE
  36. TRY YOGA
  37. BREATHE WITH YOUR DIAPHRAGM
  38. LET GO
  39. THANK YOURSELF FOR WHAT YOU DO