LETGOGET AMASSAGEGIVEYOURSCALP ARUBJUSTWALKAWAYPETYOURPETGO ON AHOLIDAYSTAND UPSTRAIGHTWALKGIVETHANKSABOUT THEGOODTHINGSTREATYOURSELFCONCENTRATEON ONE THINGRELAXYOURBODYSPENDTIME INNATURESAYYOU'REGREATIMAGINEYOU'REA BIRDTAKEA NAPLOOKAROUNDYOUTRYYOGABREATHEPOWERBREATHEWITH YOURDIAPHRAGMUNPLUGA JOURNEYTO YOURFAVORITEPLACEWATCHAMOVIETRYTAICHIGO OUT OFYOUR WAYTO MAKESOMEONE'SDAYTHANKYOURSELFFOR WHATYOU DOCALMDOWNYOURBODYBE SLOWTORESPONDPICKOUT THEPOSITIVEWORDSSEE HOWYOUSPEAK TOYOURSELFLISTENTO YOURFAVORITEMUSICLAUGHDO IT INSLOWMOTIONWALKSLOWLYTAKETIME TOCOLORBREAK AROUTINEBREATHE10 TIMESTHEROCKINGCHAIRSLEEPINLETGOGET AMASSAGEGIVEYOURSCALP ARUBJUSTWALKAWAYPETYOURPETGO ON AHOLIDAYSTAND UPSTRAIGHTWALKGIVETHANKSABOUT THEGOODTHINGSTREATYOURSELFCONCENTRATEON ONE THINGRELAXYOURBODYSPENDTIME INNATURESAYYOU'REGREATIMAGINEYOU'REA BIRDTAKEA NAPLOOKAROUNDYOUTRYYOGABREATHEPOWERBREATHEWITH YOURDIAPHRAGMUNPLUGA JOURNEYTO YOURFAVORITEPLACEWATCHAMOVIETRYTAICHIGO OUT OFYOUR WAYTO MAKESOMEONE'SDAYTHANKYOURSELFFOR WHATYOU DOCALMDOWNYOURBODYBE SLOWTORESPONDPICKOUT THEPOSITIVEWORDSSEE HOWYOUSPEAK TOYOURSELFLISTENTO YOURFAVORITEMUSICLAUGHDO IT INSLOWMOTIONWALKSLOWLYTAKETIME TOCOLORBREAK AROUTINEBREATHE10 TIMESTHEROCKINGCHAIRSLEEPIN

MINDFUL MONDAY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. LET GO
  2. GET A MASSAGE
  3. GIVE YOUR SCALP A RUB
  4. JUST WALK AWAY
  5. PET YOUR PET
  6. GO ON A HOLIDAY
  7. STAND UP STRAIGHT
  8. WALK
  9. GIVE THANKS ABOUT THE GOOD THINGS
  10. TREAT YOURSELF
  11. CONCENTRATE ON ONE THING
  12. RELAX YOUR BODY
  13. SPEND TIME IN NATURE
  14. SAY YOU'RE GREAT
  15. IMAGINE YOU'RE A BIRD
  16. TAKE A NAP
  17. LOOK AROUND YOU
  18. TRY YOGA
  19. BREATHE POWER
  20. BREATHE WITH YOUR DIAPHRAGM
  21. UNPLUG
  22. A JOURNEY TO YOUR FAVORITE PLACE
  23. WATCH A MOVIE
  24. TRY TAI CHI
  25. GO OUT OF YOUR WAY TO MAKE SOMEONE'S DAY
  26. THANK YOURSELF FOR WHAT YOU DO
  27. CALM DOWN YOUR BODY
  28. BE SLOW TO RESPOND
  29. PICK OUT THE POSITIVE WORDS
  30. SEE HOW YOU SPEAK TO YOURSELF
  31. LISTEN TO YOUR FAVORITE MUSIC
  32. LAUGH
  33. DO IT IN SLOW MOTION
  34. WALK SLOWLY
  35. TAKE TIME TO COLOR
  36. BREAK A ROUTINE
  37. BREATHE 10 TIMES
  38. THE ROCKING CHAIR
  39. SLEEP IN