BE SLOWTORESPONDTAKEA NAPIMAGINEYOU'REA BIRDTRYYOGAGO OUT OFYOUR WAYTO MAKESOMEONE'SDAYWALKSLOWLYTHANKYOURSELFFOR WHATYOU DOBREATHEWITH YOURDIAPHRAGMPICKOUT THEPOSITIVEWORDSSAYYOU'REGREATDO IT INSLOWMOTIONWALKCALMDOWNYOURBODYGET AMASSAGESPENDTIME INNATUREBREATHE10 TIMESPETYOURPETBREATHEPOWERSLEEPINSTAND UPSTRAIGHTGIVEYOURSCALP ARUBLOOKAROUNDYOUTHEROCKINGCHAIRWATCHAMOVIEGO ON AHOLIDAYRELAXYOURBODYBREAK AROUTINECONCENTRATEON ONE THINGJUSTWALKAWAYLISTENTO YOURFAVORITEMUSICUNPLUGLETGOTRYTAICHITREATYOURSELFA JOURNEYTO YOURFAVORITEPLACESEE HOWYOUSPEAK TOYOURSELFTAKETIME TOCOLORLAUGHGIVETHANKSABOUT THEGOODTHINGSBE SLOWTORESPONDTAKEA NAPIMAGINEYOU'REA BIRDTRYYOGAGO OUT OFYOUR WAYTO MAKESOMEONE'SDAYWALKSLOWLYTHANKYOURSELFFOR WHATYOU DOBREATHEWITH YOURDIAPHRAGMPICKOUT THEPOSITIVEWORDSSAYYOU'REGREATDO IT INSLOWMOTIONWALKCALMDOWNYOURBODYGET AMASSAGESPENDTIME INNATUREBREATHE10 TIMESPETYOURPETBREATHEPOWERSLEEPINSTAND UPSTRAIGHTGIVEYOURSCALP ARUBLOOKAROUNDYOUTHEROCKINGCHAIRWATCHAMOVIEGO ON AHOLIDAYRELAXYOURBODYBREAK AROUTINECONCENTRATEON ONE THINGJUSTWALKAWAYLISTENTO YOURFAVORITEMUSICUNPLUGLETGOTRYTAICHITREATYOURSELFA JOURNEYTO YOURFAVORITEPLACESEE HOWYOUSPEAK TOYOURSELFTAKETIME TOCOLORLAUGHGIVETHANKSABOUT THEGOODTHINGS

MINDFUL MONDAY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. BE SLOW TO RESPOND
  2. TAKE A NAP
  3. IMAGINE YOU'RE A BIRD
  4. TRY YOGA
  5. GO OUT OF YOUR WAY TO MAKE SOMEONE'S DAY
  6. WALK SLOWLY
  7. THANK YOURSELF FOR WHAT YOU DO
  8. BREATHE WITH YOUR DIAPHRAGM
  9. PICK OUT THE POSITIVE WORDS
  10. SAY YOU'RE GREAT
  11. DO IT IN SLOW MOTION
  12. WALK
  13. CALM DOWN YOUR BODY
  14. GET A MASSAGE
  15. SPEND TIME IN NATURE
  16. BREATHE 10 TIMES
  17. PET YOUR PET
  18. BREATHE POWER
  19. SLEEP IN
  20. STAND UP STRAIGHT
  21. GIVE YOUR SCALP A RUB
  22. LOOK AROUND YOU
  23. THE ROCKING CHAIR
  24. WATCH A MOVIE
  25. GO ON A HOLIDAY
  26. RELAX YOUR BODY
  27. BREAK A ROUTINE
  28. CONCENTRATE ON ONE THING
  29. JUST WALK AWAY
  30. LISTEN TO YOUR FAVORITE MUSIC
  31. UNPLUG
  32. LET GO
  33. TRY TAI CHI
  34. TREAT YOURSELF
  35. A JOURNEY TO YOUR FAVORITE PLACE
  36. SEE HOW YOU SPEAK TO YOURSELF
  37. TAKE TIME TO COLOR
  38. LAUGH
  39. GIVE THANKS ABOUT THE GOOD THINGS