BREATHEWITH YOURDIAPHRAGMIMAGINEYOU'REA BIRDTRYTAICHILETGOSLEEPINLAUGHUNPLUGTHANKYOURSELFFOR WHATYOU DOSAYYOU'REGREATTAKETIME TOCOLORTREATYOURSELFBREAK AROUTINEWATCHAMOVIEGO OUT OFYOUR WAYTO MAKESOMEONE'SDAYGO ON AHOLIDAYSPENDTIME INNATURESEE HOWYOUSPEAK TOYOURSELFSTAND UPSTRAIGHTGIVEYOURSCALP ARUBLISTENTO YOURFAVORITEMUSICWALKSLOWLYGET AMASSAGEBREATHEPOWERCALMDOWNYOURBODYTRYYOGAWALKBREATHE10 TIMESA JOURNEYTO YOURFAVORITEPLACEBE SLOWTORESPONDCONCENTRATEON ONE THINGRELAXYOURBODYTAKEA NAPJUSTWALKAWAYTHEROCKINGCHAIRPICKOUT THEPOSITIVEWORDSGIVETHANKSABOUT THEGOODTHINGSPETYOURPETLOOKAROUNDYOUDO IT INSLOWMOTIONBREATHEWITH YOURDIAPHRAGMIMAGINEYOU'REA BIRDTRYTAICHILETGOSLEEPINLAUGHUNPLUGTHANKYOURSELFFOR WHATYOU DOSAYYOU'REGREATTAKETIME TOCOLORTREATYOURSELFBREAK AROUTINEWATCHAMOVIEGO OUT OFYOUR WAYTO MAKESOMEONE'SDAYGO ON AHOLIDAYSPENDTIME INNATURESEE HOWYOUSPEAK TOYOURSELFSTAND UPSTRAIGHTGIVEYOURSCALP ARUBLISTENTO YOURFAVORITEMUSICWALKSLOWLYGET AMASSAGEBREATHEPOWERCALMDOWNYOURBODYTRYYOGAWALKBREATHE10 TIMESA JOURNEYTO YOURFAVORITEPLACEBE SLOWTORESPONDCONCENTRATEON ONE THINGRELAXYOURBODYTAKEA NAPJUSTWALKAWAYTHEROCKINGCHAIRPICKOUT THEPOSITIVEWORDSGIVETHANKSABOUT THEGOODTHINGSPETYOURPETLOOKAROUNDYOUDO IT INSLOWMOTION

MINDFUL MONDAY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. BREATHE WITH YOUR DIAPHRAGM
  2. IMAGINE YOU'RE A BIRD
  3. TRY TAI CHI
  4. LET GO
  5. SLEEP IN
  6. LAUGH
  7. UNPLUG
  8. THANK YOURSELF FOR WHAT YOU DO
  9. SAY YOU'RE GREAT
  10. TAKE TIME TO COLOR
  11. TREAT YOURSELF
  12. BREAK A ROUTINE
  13. WATCH A MOVIE
  14. GO OUT OF YOUR WAY TO MAKE SOMEONE'S DAY
  15. GO ON A HOLIDAY
  16. SPEND TIME IN NATURE
  17. SEE HOW YOU SPEAK TO YOURSELF
  18. STAND UP STRAIGHT
  19. GIVE YOUR SCALP A RUB
  20. LISTEN TO YOUR FAVORITE MUSIC
  21. WALK SLOWLY
  22. GET A MASSAGE
  23. BREATHE POWER
  24. CALM DOWN YOUR BODY
  25. TRY YOGA
  26. WALK
  27. BREATHE 10 TIMES
  28. A JOURNEY TO YOUR FAVORITE PLACE
  29. BE SLOW TO RESPOND
  30. CONCENTRATE ON ONE THING
  31. RELAX YOUR BODY
  32. TAKE A NAP
  33. JUST WALK AWAY
  34. THE ROCKING CHAIR
  35. PICK OUT THE POSITIVE WORDS
  36. GIVE THANKS ABOUT THE GOOD THINGS
  37. PET YOUR PET
  38. LOOK AROUND YOU
  39. DO IT IN SLOW MOTION