BackBendKneeAlignmentAirplaneDownwardFacingDogWarrior1ChestExpansionForwardFoldWarrior2NeckTurnsStarfishHands andFoundationFeetSeatedOne-LeggedBalanceLeverLengthHead inline withspineHipHingeNeutralSpineCat/CowSideBendEaglearmsSeatedSpinalTwistMountainPose(seated orstanding)PyramidTreePoseChairPoseShoulderRetractionandDepressionBackBendKneeAlignmentAirplaneDownwardFacingDogWarrior1ChestExpansionForwardFoldWarrior2NeckTurnsStarfishHands andFoundationFeetSeatedOne-LeggedBalanceLeverLengthHead inline withspineHipHingeNeutralSpineCat/CowSideBendEaglearmsSeatedSpinalTwistMountainPose(seated orstanding)PyramidTreePoseChairPoseShoulderRetractionandDepression

Chair Yoga Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Back Bend
  2. Knee Alignment
  3. Airplane
  4. Downward Facing Dog
  5. Warrior 1
  6. Chest Expansion
  7. Forward Fold
  8. Warrior 2
  9. Neck Turns
  10. Starfish Hands and Foundation Feet
  11. Seated One-Legged Balance
  12. Lever Length
  13. Head in line with spine
  14. Hip Hinge
  15. Neutral Spine
  16. Cat /Cow
  17. Side Bend
  18. Eagle arms
  19. Seated Spinal Twist
  20. Mountain Pose (seated or standing)
  21. Pyramid
  22. Tree Pose
  23. Chair Pose
  24. Shoulder Retraction and Depression