SeatedSpinalTwistChairPoseEaglearmsForwardFoldWarrior1ShoulderRetractionandDepressionStarfishHands andFoundationFeetHipHingeNeutralSpineChestExpansionMountainPose(seated orstanding)KneeAlignmentLeverLengthPyramidCat/CowWarrior2SideBendBackBendHead inline withspineSeatedOne-LeggedBalanceNeckTurnsDownwardFacingDogAirplaneTreePoseSeatedSpinalTwistChairPoseEaglearmsForwardFoldWarrior1ShoulderRetractionandDepressionStarfishHands andFoundationFeetHipHingeNeutralSpineChestExpansionMountainPose(seated orstanding)KneeAlignmentLeverLengthPyramidCat/CowWarrior2SideBendBackBendHead inline withspineSeatedOne-LeggedBalanceNeckTurnsDownwardFacingDogAirplaneTreePose

Chair Yoga Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seated Spinal Twist
  2. Chair Pose
  3. Eagle arms
  4. Forward Fold
  5. Warrior 1
  6. Shoulder Retraction and Depression
  7. Starfish Hands and Foundation Feet
  8. Hip Hinge
  9. Neutral Spine
  10. Chest Expansion
  11. Mountain Pose (seated or standing)
  12. Knee Alignment
  13. Lever Length
  14. Pyramid
  15. Cat /Cow
  16. Warrior 2
  17. Side Bend
  18. Back Bend
  19. Head in line with spine
  20. Seated One-Legged Balance
  21. Neck Turns
  22. Downward Facing Dog
  23. Airplane
  24. Tree Pose