ChestExpansionTreePoseWarrior2EaglearmsChairPoseWarrior1StarfishHands andFoundationFeetPyramidSeatedOne-LeggedBalanceHipHingeNeutralSpineNeckTurnsLeverLengthSideBendAirplaneDownwardFacingDogCat/CowHead inline withspineBackBendKneeAlignmentSeatedSpinalTwistForwardFoldMountainPose(seated orstanding)ShoulderRetractionandDepressionChestExpansionTreePoseWarrior2EaglearmsChairPoseWarrior1StarfishHands andFoundationFeetPyramidSeatedOne-LeggedBalanceHipHingeNeutralSpineNeckTurnsLeverLengthSideBendAirplaneDownwardFacingDogCat/CowHead inline withspineBackBendKneeAlignmentSeatedSpinalTwistForwardFoldMountainPose(seated orstanding)ShoulderRetractionandDepression

Chair Yoga Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chest Expansion
  2. Tree Pose
  3. Warrior 2
  4. Eagle arms
  5. Chair Pose
  6. Warrior 1
  7. Starfish Hands and Foundation Feet
  8. Pyramid
  9. Seated One-Legged Balance
  10. Hip Hinge
  11. Neutral Spine
  12. Neck Turns
  13. Lever Length
  14. Side Bend
  15. Airplane
  16. Downward Facing Dog
  17. Cat /Cow
  18. Head in line with spine
  19. Back Bend
  20. Knee Alignment
  21. Seated Spinal Twist
  22. Forward Fold
  23. Mountain Pose (seated or standing)
  24. Shoulder Retraction and Depression