StarfishHands andFoundationFeetNeutralSpineHipHingeForwardFoldTreePoseEaglearmsNeckTurnsSeatedSpinalTwistCat/CowChestExpansionWarrior1PyramidChairPoseMountainPose(seated orstanding)Head inline withspineWarrior2BackBendLeverLengthDownwardFacingDogAirplaneKneeAlignmentSideBendShoulderRetractionandDepressionSeatedOne-LeggedBalanceStarfishHands andFoundationFeetNeutralSpineHipHingeForwardFoldTreePoseEaglearmsNeckTurnsSeatedSpinalTwistCat/CowChestExpansionWarrior1PyramidChairPoseMountainPose(seated orstanding)Head inline withspineWarrior2BackBendLeverLengthDownwardFacingDogAirplaneKneeAlignmentSideBendShoulderRetractionandDepressionSeatedOne-LeggedBalance

Chair Yoga Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Starfish Hands and Foundation Feet
  2. Neutral Spine
  3. Hip Hinge
  4. Forward Fold
  5. Tree Pose
  6. Eagle arms
  7. Neck Turns
  8. Seated Spinal Twist
  9. Cat /Cow
  10. Chest Expansion
  11. Warrior 1
  12. Pyramid
  13. Chair Pose
  14. Mountain Pose (seated or standing)
  15. Head in line with spine
  16. Warrior 2
  17. Back Bend
  18. Lever Length
  19. Downward Facing Dog
  20. Airplane
  21. Knee Alignment
  22. Side Bend
  23. Shoulder Retraction and Depression
  24. Seated One-Legged Balance