SideBendNeckTurnsBackBendPyramidCat/CowMountainPose(seated orstanding)Warrior2StarfishHands andFoundationFeetNeutralSpineSeatedOne-LeggedBalanceLeverLengthWarrior1ChairPoseChestExpansionKneeAlignmentShoulderRetractionandDepressionTreePoseHipHingeEaglearmsSeatedSpinalTwistDownwardFacingDogForwardFoldHead inline withspineAirplaneSideBendNeckTurnsBackBendPyramidCat/CowMountainPose(seated orstanding)Warrior2StarfishHands andFoundationFeetNeutralSpineSeatedOne-LeggedBalanceLeverLengthWarrior1ChairPoseChestExpansionKneeAlignmentShoulderRetractionandDepressionTreePoseHipHingeEaglearmsSeatedSpinalTwistDownwardFacingDogForwardFoldHead inline withspineAirplane

Chair Yoga Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side Bend
  2. Neck Turns
  3. Back Bend
  4. Pyramid
  5. Cat /Cow
  6. Mountain Pose (seated or standing)
  7. Warrior 2
  8. Starfish Hands and Foundation Feet
  9. Neutral Spine
  10. Seated One-Legged Balance
  11. Lever Length
  12. Warrior 1
  13. Chair Pose
  14. Chest Expansion
  15. Knee Alignment
  16. Shoulder Retraction and Depression
  17. Tree Pose
  18. Hip Hinge
  19. Eagle arms
  20. Seated Spinal Twist
  21. Downward Facing Dog
  22. Forward Fold
  23. Head in line with spine
  24. Airplane