LeverLengthChestExpansionKneeAlignmentShoulderRetractionandDepressionWarrior2SeatedOne-LeggedBalanceHipHingeSideBendBackBendStarfishHands andFoundationFeetForwardFoldEaglearmsWarrior1NeckTurnsPyramidMountainPose(seated orstanding)Head inline withspineCat/CowDownwardFacingDogNeutralSpineSeatedSpinalTwistTreePoseChairPoseAirplaneLeverLengthChestExpansionKneeAlignmentShoulderRetractionandDepressionWarrior2SeatedOne-LeggedBalanceHipHingeSideBendBackBendStarfishHands andFoundationFeetForwardFoldEaglearmsWarrior1NeckTurnsPyramidMountainPose(seated orstanding)Head inline withspineCat/CowDownwardFacingDogNeutralSpineSeatedSpinalTwistTreePoseChairPoseAirplane

Chair Yoga Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lever Length
  2. Chest Expansion
  3. Knee Alignment
  4. Shoulder Retraction and Depression
  5. Warrior 2
  6. Seated One-Legged Balance
  7. Hip Hinge
  8. Side Bend
  9. Back Bend
  10. Starfish Hands and Foundation Feet
  11. Forward Fold
  12. Eagle arms
  13. Warrior 1
  14. Neck Turns
  15. Pyramid
  16. Mountain Pose (seated or standing)
  17. Head in line with spine
  18. Cat /Cow
  19. Downward Facing Dog
  20. Neutral Spine
  21. Seated Spinal Twist
  22. Tree Pose
  23. Chair Pose
  24. Airplane