NeutralSpineNeckTurnsTreePoseHipHingeDownwardFacingDogEaglearmsLeverLengthSeatedOne-LeggedBalanceKneeAlignmentChestExpansionBackBendSeatedSpinalTwistPyramidCat/CowWarrior2Head inline withspineChairPoseMountainPose(seated orstanding)ShoulderRetractionandDepressionWarrior1SideBendForwardFoldAirplaneStarfishHands andFoundationFeetNeutralSpineNeckTurnsTreePoseHipHingeDownwardFacingDogEaglearmsLeverLengthSeatedOne-LeggedBalanceKneeAlignmentChestExpansionBackBendSeatedSpinalTwistPyramidCat/CowWarrior2Head inline withspineChairPoseMountainPose(seated orstanding)ShoulderRetractionandDepressionWarrior1SideBendForwardFoldAirplaneStarfishHands andFoundationFeet

Chair Yoga Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Neutral Spine
  2. Neck Turns
  3. Tree Pose
  4. Hip Hinge
  5. Downward Facing Dog
  6. Eagle arms
  7. Lever Length
  8. Seated One-Legged Balance
  9. Knee Alignment
  10. Chest Expansion
  11. Back Bend
  12. Seated Spinal Twist
  13. Pyramid
  14. Cat /Cow
  15. Warrior 2
  16. Head in line with spine
  17. Chair Pose
  18. Mountain Pose (seated or standing)
  19. Shoulder Retraction and Depression
  20. Warrior 1
  21. Side Bend
  22. Forward Fold
  23. Airplane
  24. Starfish Hands and Foundation Feet