NeutralSpineForwardFoldEaglearmsHipHingeStarfishHands andFoundationFeetNeckTurnsSideBendBackBendWarrior2LeverLengthChestExpansionChairPoseKneeAlignmentCat/CowMountainPose(seated orstanding)SeatedOne-LeggedBalanceHead inline withspinePyramidAirplaneWarrior1SeatedSpinalTwistTreePoseDownwardFacingDogShoulderRetractionandDepressionNeutralSpineForwardFoldEaglearmsHipHingeStarfishHands andFoundationFeetNeckTurnsSideBendBackBendWarrior2LeverLengthChestExpansionChairPoseKneeAlignmentCat/CowMountainPose(seated orstanding)SeatedOne-LeggedBalanceHead inline withspinePyramidAirplaneWarrior1SeatedSpinalTwistTreePoseDownwardFacingDogShoulderRetractionandDepression

Chair Yoga Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Neutral Spine
  2. Forward Fold
  3. Eagle arms
  4. Hip Hinge
  5. Starfish Hands and Foundation Feet
  6. Neck Turns
  7. Side Bend
  8. Back Bend
  9. Warrior 2
  10. Lever Length
  11. Chest Expansion
  12. Chair Pose
  13. Knee Alignment
  14. Cat /Cow
  15. Mountain Pose (seated or standing)
  16. Seated One-Legged Balance
  17. Head in line with spine
  18. Pyramid
  19. Airplane
  20. Warrior 1
  21. Seated Spinal Twist
  22. Tree Pose
  23. Downward Facing Dog
  24. Shoulder Retraction and Depression