LeverLengthForwardFoldWarrior1Head inline withspineSeatedOne-LeggedBalanceWarrior2StarfishHands andFoundationFeetDownwardFacingDogBackBendEaglearmsHipHingeNeutralSpineNeckTurnsCat/CowChairPoseMountainPose(seated orstanding)TreePoseChestExpansionSideBendAirplaneShoulderRetractionandDepressionSeatedSpinalTwistKneeAlignmentPyramidLeverLengthForwardFoldWarrior1Head inline withspineSeatedOne-LeggedBalanceWarrior2StarfishHands andFoundationFeetDownwardFacingDogBackBendEaglearmsHipHingeNeutralSpineNeckTurnsCat/CowChairPoseMountainPose(seated orstanding)TreePoseChestExpansionSideBendAirplaneShoulderRetractionandDepressionSeatedSpinalTwistKneeAlignmentPyramid

Chair Yoga Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lever Length
  2. Forward Fold
  3. Warrior 1
  4. Head in line with spine
  5. Seated One-Legged Balance
  6. Warrior 2
  7. Starfish Hands and Foundation Feet
  8. Downward Facing Dog
  9. Back Bend
  10. Eagle arms
  11. Hip Hinge
  12. Neutral Spine
  13. Neck Turns
  14. Cat /Cow
  15. Chair Pose
  16. Mountain Pose (seated or standing)
  17. Tree Pose
  18. Chest Expansion
  19. Side Bend
  20. Airplane
  21. Shoulder Retraction and Depression
  22. Seated Spinal Twist
  23. Knee Alignment
  24. Pyramid