LeverLengthChestExpansionChairPoseHipHingeDownwardFacingDogHead inline withspineSeatedOne-LeggedBalanceTreePoseKneeAlignmentPyramidWarrior1Cat/CowMountainPose(seated orstanding)StarfishHands andFoundationFeetAirplaneBackBendSeatedSpinalTwistWarrior2SideBendForwardFoldNeckTurnsNeutralSpineEaglearmsShoulderRetractionandDepressionLeverLengthChestExpansionChairPoseHipHingeDownwardFacingDogHead inline withspineSeatedOne-LeggedBalanceTreePoseKneeAlignmentPyramidWarrior1Cat/CowMountainPose(seated orstanding)StarfishHands andFoundationFeetAirplaneBackBendSeatedSpinalTwistWarrior2SideBendForwardFoldNeckTurnsNeutralSpineEaglearmsShoulderRetractionandDepression

Chair Yoga Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lever Length
  2. Chest Expansion
  3. Chair Pose
  4. Hip Hinge
  5. Downward Facing Dog
  6. Head in line with spine
  7. Seated One-Legged Balance
  8. Tree Pose
  9. Knee Alignment
  10. Pyramid
  11. Warrior 1
  12. Cat /Cow
  13. Mountain Pose (seated or standing)
  14. Starfish Hands and Foundation Feet
  15. Airplane
  16. Back Bend
  17. Seated Spinal Twist
  18. Warrior 2
  19. Side Bend
  20. Forward Fold
  21. Neck Turns
  22. Neutral Spine
  23. Eagle arms
  24. Shoulder Retraction and Depression