Chair Yoga Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Seated One-Legged Balance
2. Back Bend
3. Forward Fold
4. Tree Pose
5. Downward Facing Dog
6. Head in line with spine
7. Knee Alignment
8. Seated Spinal Twist
9. Side Bend
10. Cat /Cow
11. Eagle arms
12. Hip Hinge
13. Starfish Hands and Foundation Feet
14. Airplane
15. Neutral Spine
16. Warrior 1
17. Neck Turns
18. Shoulder Retraction and Depression
19. Lever Length
20. Chair Pose
21. Pyramid
22. Chest Expansion
23. Mountain Pose (seated or standing)
24. Warrior 2