ForwardFoldMountainPose(seated orstanding)NeutralSpineTreePoseAirplaneWarrior1Warrior2HipHingeHead inline withspineKneeAlignmentPyramidCat/CowShoulderRetractionandDepressionDownwardFacingDogSeatedOne-LeggedBalanceLeverLengthSeatedSpinalTwistSideBendEaglearmsBackBendStarfishHands andFoundationFeetNeckTurnsChestExpansionChairPoseForwardFoldMountainPose(seated orstanding)NeutralSpineTreePoseAirplaneWarrior1Warrior2HipHingeHead inline withspineKneeAlignmentPyramidCat/CowShoulderRetractionandDepressionDownwardFacingDogSeatedOne-LeggedBalanceLeverLengthSeatedSpinalTwistSideBendEaglearmsBackBendStarfishHands andFoundationFeetNeckTurnsChestExpansionChairPose

Chair Yoga Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Forward Fold
  2. Mountain Pose (seated or standing)
  3. Neutral Spine
  4. Tree Pose
  5. Airplane
  6. Warrior 1
  7. Warrior 2
  8. Hip Hinge
  9. Head in line with spine
  10. Knee Alignment
  11. Pyramid
  12. Cat /Cow
  13. Shoulder Retraction and Depression
  14. Downward Facing Dog
  15. Seated One-Legged Balance
  16. Lever Length
  17. Seated Spinal Twist
  18. Side Bend
  19. Eagle arms
  20. Back Bend
  21. Starfish Hands and Foundation Feet
  22. Neck Turns
  23. Chest Expansion
  24. Chair Pose