HOP ONLEFTLEGARCHBACKKNEEUPSQUATSLUNGESLEFTELBOWTO RIGHTKNEERIGHTELBOWTO LEFTKNEEJUMPINGJACKSTOUCHTHESKYWALLPUSH-UPSSIDEBENDSROTATEHIPSTOUCHYOURTOESJOG ONTHESPOTBREATHEBALANCEON ONEFOOTSIDETWISTSHRUGLITTLEARMCIRCLESSHOULDERROLLSHAKEARMCIRCLESWALKAROUNDTHEROOMHOP ONRIGHTLEGHOP ONLEFTLEGARCHBACKKNEEUPSQUATSLUNGESLEFTELBOWTO RIGHTKNEERIGHTELBOWTO LEFTKNEEJUMPINGJACKSTOUCHTHESKYWALLPUSH-UPSSIDEBENDSROTATEHIPSTOUCHYOURTOESJOG ONTHESPOTBREATHEBALANCEON ONEFOOTSIDETWISTSHRUGLITTLEARMCIRCLESSHOULDERROLLSHAKEARMCIRCLESWALKAROUNDTHEROOMHOP ONRIGHTLEG

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. HOP ON LEFT LEG
  2. ARCH BACK
  3. KNEE UP
  4. SQUATS
  5. LUNGES
  6. LEFT ELBOW TO RIGHT KNEE
  7. RIGHT ELBOW TO LEFT KNEE
  8. JUMPING JACKS
  9. TOUCH THE SKY
  10. WALL PUSH-UPS
  11. SIDE BENDS
  12. ROTATE HIPS
  13. TOUCH YOUR TOES
  14. JOG ON THE SPOT
  15. BREATHE
  16. BALANCE ON ONE FOOT
  17. SIDE TWIST
  18. SHRUG
  19. LITTLE ARM CIRCLES
  20. SHOULDER ROLL
  21. SHAKE
  22. ARM CIRCLES
  23. WALK AROUND THE ROOM
  24. HOP ON RIGHT LEG