JUMPINGJACKSROTATEHIPSSQUATSSIDETWISTBREATHETOUCHYOURTOESLUNGESARMCIRCLESSHRUGKNEEUPTOUCHTHESKYSHOULDERROLLBALANCEON ONEFOOTRIGHTELBOWTO LEFTKNEELEFTELBOWTO RIGHTKNEELITTLEARMCIRCLESSHAKEWALKAROUNDTHEROOMHOP ONRIGHTLEGSIDEBENDSWALLPUSH-UPSJOG ONTHESPOTARCHBACKHOP ONLEFTLEGJUMPINGJACKSROTATEHIPSSQUATSSIDETWISTBREATHETOUCHYOURTOESLUNGESARMCIRCLESSHRUGKNEEUPTOUCHTHESKYSHOULDERROLLBALANCEON ONEFOOTRIGHTELBOWTO LEFTKNEELEFTELBOWTO RIGHTKNEELITTLEARMCIRCLESSHAKEWALKAROUNDTHEROOMHOP ONRIGHTLEGSIDEBENDSWALLPUSH-UPSJOG ONTHESPOTARCHBACKHOP ONLEFTLEG

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. JUMPING JACKS
  2. ROTATE HIPS
  3. SQUATS
  4. SIDE TWIST
  5. BREATHE
  6. TOUCH YOUR TOES
  7. LUNGES
  8. ARM CIRCLES
  9. SHRUG
  10. KNEE UP
  11. TOUCH THE SKY
  12. SHOULDER ROLL
  13. BALANCE ON ONE FOOT
  14. RIGHT ELBOW TO LEFT KNEE
  15. LEFT ELBOW TO RIGHT KNEE
  16. LITTLE ARM CIRCLES
  17. SHAKE
  18. WALK AROUND THE ROOM
  19. HOP ON RIGHT LEG
  20. SIDE BENDS
  21. WALL PUSH-UPS
  22. JOG ON THE SPOT
  23. ARCH BACK
  24. HOP ON LEFT LEG