BALANCEON ONEFOOTWALLPUSH-UPSKNEEUPBREATHESHOULDERROLLLUNGESSIDETWISTJOG ONTHESPOTSHAKEARMCIRCLESSHRUGWALKAROUNDTHEROOMSIDEBENDSROTATEHIPSARCHBACKHOP ONLEFTLEGTOUCHYOURTOESHOP ONRIGHTLEGTOUCHTHESKYSQUATSLEFTELBOWTO RIGHTKNEELITTLEARMCIRCLESJUMPINGJACKSRIGHTELBOWTO LEFTKNEEBALANCEON ONEFOOTWALLPUSH-UPSKNEEUPBREATHESHOULDERROLLLUNGESSIDETWISTJOG ONTHESPOTSHAKEARMCIRCLESSHRUGWALKAROUNDTHEROOMSIDEBENDSROTATEHIPSARCHBACKHOP ONLEFTLEGTOUCHYOURTOESHOP ONRIGHTLEGTOUCHTHESKYSQUATSLEFTELBOWTO RIGHTKNEELITTLEARMCIRCLESJUMPINGJACKSRIGHTELBOWTO LEFTKNEE

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. BALANCE ON ONE FOOT
  2. WALL PUSH-UPS
  3. KNEE UP
  4. BREATHE
  5. SHOULDER ROLL
  6. LUNGES
  7. SIDE TWIST
  8. JOG ON THE SPOT
  9. SHAKE
  10. ARM CIRCLES
  11. SHRUG
  12. WALK AROUND THE ROOM
  13. SIDE BENDS
  14. ROTATE HIPS
  15. ARCH BACK
  16. HOP ON LEFT LEG
  17. TOUCH YOUR TOES
  18. HOP ON RIGHT LEG
  19. TOUCH THE SKY
  20. SQUATS
  21. LEFT ELBOW TO RIGHT KNEE
  22. LITTLE ARM CIRCLES
  23. JUMPING JACKS
  24. RIGHT ELBOW TO LEFT KNEE