HOP ONRIGHTLEGJOG ONTHESPOTJUMPINGJACKSSHAKETOUCHTHESKYSIDEBENDSHOP ONLEFTLEGLEFTELBOWTO RIGHTKNEEWALLPUSH-UPSSHOULDERROLLBALANCEON ONEFOOTKNEEUPSHRUGARMCIRCLESBREATHELITTLEARMCIRCLESLUNGESROTATEHIPSSIDETWISTSQUATSRIGHTELBOWTO LEFTKNEEWALKAROUNDTHEROOMTOUCHYOURTOESARCHBACKHOP ONRIGHTLEGJOG ONTHESPOTJUMPINGJACKSSHAKETOUCHTHESKYSIDEBENDSHOP ONLEFTLEGLEFTELBOWTO RIGHTKNEEWALLPUSH-UPSSHOULDERROLLBALANCEON ONEFOOTKNEEUPSHRUGARMCIRCLESBREATHELITTLEARMCIRCLESLUNGESROTATEHIPSSIDETWISTSQUATSRIGHTELBOWTO LEFTKNEEWALKAROUNDTHEROOMTOUCHYOURTOESARCHBACK

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. HOP ON RIGHT LEG
  2. JOG ON THE SPOT
  3. JUMPING JACKS
  4. SHAKE
  5. TOUCH THE SKY
  6. SIDE BENDS
  7. HOP ON LEFT LEG
  8. LEFT ELBOW TO RIGHT KNEE
  9. WALL PUSH-UPS
  10. SHOULDER ROLL
  11. BALANCE ON ONE FOOT
  12. KNEE UP
  13. SHRUG
  14. ARM CIRCLES
  15. BREATHE
  16. LITTLE ARM CIRCLES
  17. LUNGES
  18. ROTATE HIPS
  19. SIDE TWIST
  20. SQUATS
  21. RIGHT ELBOW TO LEFT KNEE
  22. WALK AROUND THE ROOM
  23. TOUCH YOUR TOES
  24. ARCH BACK