WALLPUSH-UPSARCHBACKBALANCEON ONEFOOTSHAKEJUMPINGJACKSHOP ONRIGHTLEGLITTLEARMCIRCLESROTATEHIPSWALKAROUNDTHEROOMTOUCHTHESKYSIDETWISTARMCIRCLESLUNGESKNEEUPHOP ONLEFTLEGLEFTELBOWTO RIGHTKNEEBREATHESIDEBENDSSHOULDERROLLRIGHTELBOWTO LEFTKNEESQUATSSHRUGJOG ONTHESPOTTOUCHYOURTOESWALLPUSH-UPSARCHBACKBALANCEON ONEFOOTSHAKEJUMPINGJACKSHOP ONRIGHTLEGLITTLEARMCIRCLESROTATEHIPSWALKAROUNDTHEROOMTOUCHTHESKYSIDETWISTARMCIRCLESLUNGESKNEEUPHOP ONLEFTLEGLEFTELBOWTO RIGHTKNEEBREATHESIDEBENDSSHOULDERROLLRIGHTELBOWTO LEFTKNEESQUATSSHRUGJOG ONTHESPOTTOUCHYOURTOES

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. WALL PUSH-UPS
  2. ARCH BACK
  3. BALANCE ON ONE FOOT
  4. SHAKE
  5. JUMPING JACKS
  6. HOP ON RIGHT LEG
  7. LITTLE ARM CIRCLES
  8. ROTATE HIPS
  9. WALK AROUND THE ROOM
  10. TOUCH THE SKY
  11. SIDE TWIST
  12. ARM CIRCLES
  13. LUNGES
  14. KNEE UP
  15. HOP ON LEFT LEG
  16. LEFT ELBOW TO RIGHT KNEE
  17. BREATHE
  18. SIDE BENDS
  19. SHOULDER ROLL
  20. RIGHT ELBOW TO LEFT KNEE
  21. SQUATS
  22. SHRUG
  23. JOG ON THE SPOT
  24. TOUCH YOUR TOES