TOUCHYOURTOESKNEEUPBREATHERIGHTELBOWTO LEFTKNEESHOULDERROLLSQUATSSHRUGJOG ONTHESPOTARMCIRCLESARCHBACKSIDEBENDSSIDETWISTROTATEHIPSLITTLEARMCIRCLESLUNGESHOP ONRIGHTLEGBALANCEON ONEFOOTJUMPINGJACKSSHAKEWALKAROUNDTHEROOMLEFTELBOWTO RIGHTKNEEWALLPUSH-UPSHOP ONLEFTLEGTOUCHTHESKYTOUCHYOURTOESKNEEUPBREATHERIGHTELBOWTO LEFTKNEESHOULDERROLLSQUATSSHRUGJOG ONTHESPOTARMCIRCLESARCHBACKSIDEBENDSSIDETWISTROTATEHIPSLITTLEARMCIRCLESLUNGESHOP ONRIGHTLEGBALANCEON ONEFOOTJUMPINGJACKSSHAKEWALKAROUNDTHEROOMLEFTELBOWTO RIGHTKNEEWALLPUSH-UPSHOP ONLEFTLEGTOUCHTHESKY

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TOUCH YOUR TOES
  2. KNEE UP
  3. BREATHE
  4. RIGHT ELBOW TO LEFT KNEE
  5. SHOULDER ROLL
  6. SQUATS
  7. SHRUG
  8. JOG ON THE SPOT
  9. ARM CIRCLES
  10. ARCH BACK
  11. SIDE BENDS
  12. SIDE TWIST
  13. ROTATE HIPS
  14. LITTLE ARM CIRCLES
  15. LUNGES
  16. HOP ON RIGHT LEG
  17. BALANCE ON ONE FOOT
  18. JUMPING JACKS
  19. SHAKE
  20. WALK AROUND THE ROOM
  21. LEFT ELBOW TO RIGHT KNEE
  22. WALL PUSH-UPS
  23. HOP ON LEFT LEG
  24. TOUCH THE SKY