ROTATEHIPSHOP ONRIGHTLEGWALLPUSH-UPSSIDEBENDSBALANCEON ONEFOOTKNEEUPSHRUGLITTLEARMCIRCLESRIGHTELBOWTO LEFTKNEEHOP ONLEFTLEGTOUCHYOURTOESSHAKELEFTELBOWTO RIGHTKNEETOUCHTHESKYSHOULDERROLLARMCIRCLESLUNGESSIDETWISTJOG ONTHESPOTBREATHEARCHBACKJUMPINGJACKSSQUATSWALKAROUNDTHEROOMROTATEHIPSHOP ONRIGHTLEGWALLPUSH-UPSSIDEBENDSBALANCEON ONEFOOTKNEEUPSHRUGLITTLEARMCIRCLESRIGHTELBOWTO LEFTKNEEHOP ONLEFTLEGTOUCHYOURTOESSHAKELEFTELBOWTO RIGHTKNEETOUCHTHESKYSHOULDERROLLARMCIRCLESLUNGESSIDETWISTJOG ONTHESPOTBREATHEARCHBACKJUMPINGJACKSSQUATSWALKAROUNDTHEROOM

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ROTATE HIPS
  2. HOP ON RIGHT LEG
  3. WALL PUSH-UPS
  4. SIDE BENDS
  5. BALANCE ON ONE FOOT
  6. KNEE UP
  7. SHRUG
  8. LITTLE ARM CIRCLES
  9. RIGHT ELBOW TO LEFT KNEE
  10. HOP ON LEFT LEG
  11. TOUCH YOUR TOES
  12. SHAKE
  13. LEFT ELBOW TO RIGHT KNEE
  14. TOUCH THE SKY
  15. SHOULDER ROLL
  16. ARM CIRCLES
  17. LUNGES
  18. SIDE TWIST
  19. JOG ON THE SPOT
  20. BREATHE
  21. ARCH BACK
  22. JUMPING JACKS
  23. SQUATS
  24. WALK AROUND THE ROOM