WALKAROUNDTHEROOMROTATEHIPSSHOULDERROLLHOP ONRIGHTLEGWALLPUSH-UPSLITTLEARMCIRCLESBALANCEON ONEFOOTARMCIRCLESHOP ONLEFTLEGLUNGESSIDEBENDSBREATHEJOG ONTHESPOTTOUCHYOURTOESARCHBACKJUMPINGJACKSTOUCHTHESKYSIDETWISTSHAKESQUATSSHRUGLEFTELBOWTO RIGHTKNEEKNEEUPRIGHTELBOWTO LEFTKNEEWALKAROUNDTHEROOMROTATEHIPSSHOULDERROLLHOP ONRIGHTLEGWALLPUSH-UPSLITTLEARMCIRCLESBALANCEON ONEFOOTARMCIRCLESHOP ONLEFTLEGLUNGESSIDEBENDSBREATHEJOG ONTHESPOTTOUCHYOURTOESARCHBACKJUMPINGJACKSTOUCHTHESKYSIDETWISTSHAKESQUATSSHRUGLEFTELBOWTO RIGHTKNEEKNEEUPRIGHTELBOWTO LEFTKNEE

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WALK AROUND THE ROOM
  2. ROTATE HIPS
  3. SHOULDER ROLL
  4. HOP ON RIGHT LEG
  5. WALL PUSH-UPS
  6. LITTLE ARM CIRCLES
  7. BALANCE ON ONE FOOT
  8. ARM CIRCLES
  9. HOP ON LEFT LEG
  10. LUNGES
  11. SIDE BENDS
  12. BREATHE
  13. JOG ON THE SPOT
  14. TOUCH YOUR TOES
  15. ARCH BACK
  16. JUMPING JACKS
  17. TOUCH THE SKY
  18. SIDE TWIST
  19. SHAKE
  20. SQUATS
  21. SHRUG
  22. LEFT ELBOW TO RIGHT KNEE
  23. KNEE UP
  24. RIGHT ELBOW TO LEFT KNEE