SQUATSSHOULDERROLLROTATEHIPSSHAKESHRUGWALKAROUNDTHEROOMTOUCHTHESKYSIDETWISTARCHBACKARMCIRCLESBREATHELITTLEARMCIRCLESJOG ONTHESPOTTOUCHYOURTOESKNEEUPJUMPINGJACKSSIDEBENDSBALANCEON ONEFOOTLEFTELBOWTO RIGHTKNEEWALLPUSH-UPSHOP ONRIGHTLEGRIGHTELBOWTO LEFTKNEEHOP ONLEFTLEGLUNGESSQUATSSHOULDERROLLROTATEHIPSSHAKESHRUGWALKAROUNDTHEROOMTOUCHTHESKYSIDETWISTARCHBACKARMCIRCLESBREATHELITTLEARMCIRCLESJOG ONTHESPOTTOUCHYOURTOESKNEEUPJUMPINGJACKSSIDEBENDSBALANCEON ONEFOOTLEFTELBOWTO RIGHTKNEEWALLPUSH-UPSHOP ONRIGHTLEGRIGHTELBOWTO LEFTKNEEHOP ONLEFTLEGLUNGES

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SQUATS
  2. SHOULDER ROLL
  3. ROTATE HIPS
  4. SHAKE
  5. SHRUG
  6. WALK AROUND THE ROOM
  7. TOUCH THE SKY
  8. SIDE TWIST
  9. ARCH BACK
  10. ARM CIRCLES
  11. BREATHE
  12. LITTLE ARM CIRCLES
  13. JOG ON THE SPOT
  14. TOUCH YOUR TOES
  15. KNEE UP
  16. JUMPING JACKS
  17. SIDE BENDS
  18. BALANCE ON ONE FOOT
  19. LEFT ELBOW TO RIGHT KNEE
  20. WALL PUSH-UPS
  21. HOP ON RIGHT LEG
  22. RIGHT ELBOW TO LEFT KNEE
  23. HOP ON LEFT LEG
  24. LUNGES