KNEEUPBREATHELUNGESSHOULDERROLLLITTLEARMCIRCLESARMCIRCLESTOUCHTHESKYHOP ONLEFTLEGROTATEHIPSHOP ONRIGHTLEGBALANCEON ONEFOOTWALLPUSH-UPSJUMPINGJACKSLEFTELBOWTO RIGHTKNEEARCHBACKSIDETWISTWALKAROUNDTHEROOMSHAKESQUATSJOG ONTHESPOTTOUCHYOURTOESSIDEBENDSSHRUGRIGHTELBOWTO LEFTKNEEKNEEUPBREATHELUNGESSHOULDERROLLLITTLEARMCIRCLESARMCIRCLESTOUCHTHESKYHOP ONLEFTLEGROTATEHIPSHOP ONRIGHTLEGBALANCEON ONEFOOTWALLPUSH-UPSJUMPINGJACKSLEFTELBOWTO RIGHTKNEEARCHBACKSIDETWISTWALKAROUNDTHEROOMSHAKESQUATSJOG ONTHESPOTTOUCHYOURTOESSIDEBENDSSHRUGRIGHTELBOWTO LEFTKNEE

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. KNEE UP
  2. BREATHE
  3. LUNGES
  4. SHOULDER ROLL
  5. LITTLE ARM CIRCLES
  6. ARM CIRCLES
  7. TOUCH THE SKY
  8. HOP ON LEFT LEG
  9. ROTATE HIPS
  10. HOP ON RIGHT LEG
  11. BALANCE ON ONE FOOT
  12. WALL PUSH-UPS
  13. JUMPING JACKS
  14. LEFT ELBOW TO RIGHT KNEE
  15. ARCH BACK
  16. SIDE TWIST
  17. WALK AROUND THE ROOM
  18. SHAKE
  19. SQUATS
  20. JOG ON THE SPOT
  21. TOUCH YOUR TOES
  22. SIDE BENDS
  23. SHRUG
  24. RIGHT ELBOW TO LEFT KNEE