AnaerobicLow -ModerateContinuousandongoing .RepetitiveLacticAcidSystemBasketballGameHighIntensity1-10secondsStop start,. Workfollowedby restModerate- HighIntensityAerobicSystemCarbs& FatsIncreasedHeartRate30secs -2minsIncreasedBreathingRate2mins+IronManShot,sharp,powerful,explosiveAerobicIncreasedBloodPressureLacticAcidATP-PCSystem SweatingCarbohydratesSoremusclesWeightLiftingAnaerobicLow -ModerateContinuousandongoing .RepetitiveLacticAcidSystemBasketballGameHighIntensity1-10secondsStop start,. Workfollowedby restModerate- HighIntensityAerobicSystemCarbs& FatsIncreasedHeartRate30secs -2minsIncreasedBreathingRate2mins+IronManShot,sharp,powerful,explosiveAerobicIncreasedBloodPressureLacticAcidATP-PCSystemSweatingCarbohydratesSoremusclesWeightLifting

Energy Systems - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Anaerobic
  2. Low - Moderate
  3. Continuous and ongoing . Repetitive
  4. Lactic Acid System
  5. Basketball Game
  6. High Intensity
  7. 1-10 seconds
  8. Stop start, . Work followed by rest
  9. Moderate - High Intensity
  10. Aerobic System
  11. Carbs & Fats
  12. Increased Heart Rate
  13. 30 secs - 2mins
  14. Increased Breathing Rate
  15. 2mins +
  16. Iron Man
  17. Shot, sharp, powerful, explosive
  18. Aerobic
  19. Increased Blood Pressure
  20. Lactic Acid
  21. ATP-PC System
  22. Sweating
  23. Carbohydrates
  24. Sore muscles
  25. Weight Lifting