2mins+1-10secondsIncreasedHeartRateHighIntensityCarbs& FatsWeightLiftingAnaerobicStop start,. Workfollowedby restAerobicSystemAerobicIronManLow -ModerateIncreasedBloodPressureShot,sharp,powerful,explosiveIncreasedBreathingRateContinuousandongoing .RepetitiveModerate- HighIntensityATP-PCSystemSoremuscles SweatingBasketballGame30secs -2minsLacticAcidCarbohydratesLacticAcidSystem2mins+1-10secondsIncreasedHeartRateHighIntensityCarbs& FatsWeightLiftingAnaerobicStop start,. Workfollowedby restAerobicSystemAerobicIronManLow -ModerateIncreasedBloodPressureShot,sharp,powerful,explosiveIncreasedBreathingRateContinuousandongoing .RepetitiveModerate- HighIntensityATP-PCSystemSoremusclesSweatingBasketballGame30secs -2minsLacticAcidCarbohydratesLacticAcidSystem

Energy Systems - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2mins +
  2. 1-10 seconds
  3. Increased Heart Rate
  4. High Intensity
  5. Carbs & Fats
  6. Weight Lifting
  7. Anaerobic
  8. Stop start, . Work followed by rest
  9. Aerobic System
  10. Aerobic
  11. Iron Man
  12. Low - Moderate
  13. Increased Blood Pressure
  14. Shot, sharp, powerful, explosive
  15. Increased Breathing Rate
  16. Continuous and ongoing . Repetitive
  17. Moderate - High Intensity
  18. ATP-PC System
  19. Sore muscles
  20. Sweating
  21. Basketball Game
  22. 30 secs - 2mins
  23. Lactic Acid
  24. Carbohydrates
  25. Lactic Acid System