SweatingLacticAcidWeightLiftingLow -ModerateIncreasedBloodPressure1-10secondsLacticAcidSystemCarbs& FatsBasketballGameIncreasedHeartRateStop start,. Workfollowedby restSoremusclesHighIntensityContinuousandongoing .RepetitiveIncreasedBreathingRateAerobicSystemATP-PCSystemCarbohydratesIronManShot,sharp,powerful,explosiveAerobicModerate- HighIntensity30secs -2minsAnaerobic2mins+SweatingLacticAcidWeightLiftingLow -ModerateIncreasedBloodPressure1-10secondsLacticAcidSystemCarbs& FatsBasketballGameIncreasedHeartRateStop start,. Workfollowedby restSoremusclesHighIntensityContinuousandongoing .RepetitiveIncreasedBreathingRateAerobicSystemATP-PCSystemCarbohydratesIronManShot,sharp,powerful,explosiveAerobicModerate- HighIntensity30secs -2minsAnaerobic2mins+

Energy Systems - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sweating
  2. Lactic Acid
  3. Weight Lifting
  4. Low - Moderate
  5. Increased Blood Pressure
  6. 1-10 seconds
  7. Lactic Acid System
  8. Carbs & Fats
  9. Basketball Game
  10. Increased Heart Rate
  11. Stop start, . Work followed by rest
  12. Sore muscles
  13. High Intensity
  14. Continuous and ongoing . Repetitive
  15. Increased Breathing Rate
  16. Aerobic System
  17. ATP-PC System
  18. Carbohydrates
  19. Iron Man
  20. Shot, sharp, powerful, explosive
  21. Aerobic
  22. Moderate - High Intensity
  23. 30 secs - 2mins
  24. Anaerobic
  25. 2mins +