1-10secondsContinuousandongoing .RepetitiveCarbohydratesModerate- HighIntensityLow -ModerateIncreasedBloodPressureIronManLacticAcidSystemIncreasedBreathingRateIncreasedHeartRateATP-PCSystemShot,sharp,powerful,explosiveBasketballGameWeightLifting SweatingHighIntensity2mins+30secs -2minsAnaerobicAerobicAerobicSystemLacticAcidStop start,. Workfollowedby restCarbs& FatsSoremuscles1-10secondsContinuousandongoing .RepetitiveCarbohydratesModerate- HighIntensityLow -ModerateIncreasedBloodPressureIronManLacticAcidSystemIncreasedBreathingRateIncreasedHeartRateATP-PCSystemShot,sharp,powerful,explosiveBasketballGameWeightLiftingSweatingHighIntensity2mins+30secs -2minsAnaerobicAerobicAerobicSystemLacticAcidStop start,. Workfollowedby restCarbs& FatsSoremuscles

Energy Systems - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1-10 seconds
  2. Continuous and ongoing . Repetitive
  3. Carbohydrates
  4. Moderate - High Intensity
  5. Low - Moderate
  6. Increased Blood Pressure
  7. Iron Man
  8. Lactic Acid System
  9. Increased Breathing Rate
  10. Increased Heart Rate
  11. ATP-PC System
  12. Shot, sharp, powerful, explosive
  13. Basketball Game
  14. Weight Lifting
  15. Sweating
  16. High Intensity
  17. 2mins +
  18. 30 secs - 2mins
  19. Anaerobic
  20. Aerobic
  21. Aerobic System
  22. Lactic Acid
  23. Stop start, . Work followed by rest
  24. Carbs & Fats
  25. Sore muscles