Dosomethingoutstandingon your to dolistShare/Challangesomeone to aworkoutEat anappleSpend a halfhour ofunnecessaryscreen timeaway fromscreensDo a fiveminutestretchroutineJournalfor 5minCompleteyour goalfor theweekMakeyourbedDo amorningworkoutTry anewworkoutMake ahealthyeatingchoiceDance Party!(Pick a songand bust amove)Take amomentforyourselfDo a30minworkoutDo aneveningworkoutGo to beda halfhourearlierEat therainbow(share a picof a colourfulhealthy meal)Get10,000steps in adaySpendquality timewithsomeoneyou loveDrink 2Lof waterin a dayTake arelaxingbathSee howlong youcan plank(share)Go fora walkEat acarrotHave acup ofteaMeditatefor 10minSee howlong youcan wall sitfor (share)Meal prepfor the nextday andstick to itSee howmany push-ups you cando withoutstoppingCaloriecount fora dayFlossyourteethShare apositiveaboutyour dayReadfor 30minGet out innature(share apic)Try anewreciepeTake deepbreathsfor 2 minDosomethingoutstandingon your to dolistShare/Challangesomeone to aworkoutEat anappleSpend a halfhour ofunnecessaryscreen timeaway fromscreensDo a fiveminutestretchroutineJournalfor 5minCompleteyour goalfor theweekMakeyourbedDo amorningworkoutTry anewworkoutMake ahealthyeatingchoiceDance Party!(Pick a songand bust amove)Take amomentforyourselfDo a30minworkoutDo aneveningworkoutGo to beda halfhourearlierEat therainbow(share a picof a colourfulhealthy meal)Get10,000steps in adaySpendquality timewithsomeoneyou loveDrink 2Lof waterin a dayTake arelaxingbathSee howlong youcan plank(share)Go fora walkEat acarrotHave acup ofteaMeditatefor 10minSee howlong youcan wall sitfor (share)Meal prepfor the nextday andstick to itSee howmany push-ups you cando withoutstoppingCaloriecount fora dayFlossyourteethShare apositiveaboutyour dayReadfor 30minGet out innature(share apic)Try anewreciepeTake deepbreathsfor 2 min

Healthy Lifestyle Bingo Oct 15 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something outstanding on your to do list
  2. Share/Challange someone to a workout
  3. Eat an apple
  4. Spend a half hour of unnecessary screen time away from screens
  5. Do a five minute stretch routine
  6. Journal for 5 min
  7. Complete your goal for the week
  8. Make your bed
  9. Do a morning workout
  10. Try a new workout
  11. Make a healthy eating choice
  12. Dance Party! (Pick a song and bust a move)
  13. Take a moment for yourself
  14. Do a 30min workout
  15. Do an evening workout
  16. Go to bed a half hour earlier
  17. Eat the rainbow (share a pic of a colourful healthy meal)
  18. Get 10,000 steps in a day
  19. Spend quality time with someone you love
  20. Drink 2L of water in a day
  21. Take a relaxing bath
  22. See how long you can plank (share)
  23. Go for a walk
  24. Eat a carrot
  25. Have a cup of tea
  26. Meditate for 10 min
  27. See how long you can wall sit for (share)
  28. Meal prep for the next day and stick to it
  29. See how many push-ups you can do without stopping
  30. Calorie count for a day
  31. Floss your teeth
  32. Share a positive about your day
  33. Read for 30 min
  34. Get out in nature (share a pic)
  35. Try a new reciepe
  36. Take deep breaths for 2 min