(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go for a walk
Take deep breaths for 2 min
See how many push-ups you can do without stopping
Get 10,000 steps in a day
Do a morning workout
Spend a half hour of unnecessary screen time away from screens
Try a new workout
Go to bed a half hour earlier
Share a positive about your day
Eat an apple
Do a five minute stretch routine
Get out in nature (share a pic)
Complete your goal for the week
Do a 30min workout
Make a healthy eating choice
See how long you can wall sit for (share)
Journal for 5 min
Have a cup of tea
Drink 2L of water in a day
Do something outstanding on your to do list
Dance Party! (Pick a song and bust a move)
Floss your teeth
Take a relaxing bath
Spend quality time with someone you love
Take a moment for yourself
Read for 30 min
Meditate for 10 min
Make your bed
Meal prep for the next day and stick to it
Calorie count for a day
Do an evening workout
Eat a carrot
Share/Challange someone to a workout
See how long you can plank (share)
Eat the rainbow (share a pic of a colourful healthy meal)
