Drink 2L of water in a day Spend a half hour of unnecessary screen time away from screens See how many push- ups you can do without stopping Meditate for 10 min Eat the rainbow (share a pic of a colourful healthy meal) Spend quality time with someone you love Get out in nature (share a pic) Meal prep for the next day and stick to it Read for 30 min See how long you can wall sit for (share) Share/Challange someone to a workout Floss your teeth Go for a walk Do a morning workout Try a new reciepe Dance Party! (Pick a song and bust a move) Try a new workout Do an evening workout Complete your goal for the week Take deep breaths for 2 min Make your bed Journal for 5 min Do something outstanding on your to do list Take a moment for yourself Calorie count for a day Eat a carrot Get 10,000 steps in a day Take a relaxing bath Make a healthy eating choice See how long you can plank (share) Share a positive about your day Eat an apple Have a cup of tea Go to bed a half hour earlier Do a five minute stretch routine Do a 30min workout Drink 2L of water in a day Spend a half hour of unnecessary screen time away from screens See how many push- ups you can do without stopping Meditate for 10 min Eat the rainbow (share a pic of a colourful healthy meal) Spend quality time with someone you love Get out in nature (share a pic) Meal prep for the next day and stick to it Read for 30 min See how long you can wall sit for (share) Share/Challange someone to a workout Floss your teeth Go for a walk Do a morning workout Try a new reciepe Dance Party! (Pick a song and bust a move) Try a new workout Do an evening workout Complete your goal for the week Take deep breaths for 2 min Make your bed Journal for 5 min Do something outstanding on your to do list Take a moment for yourself Calorie count for a day Eat a carrot Get 10,000 steps in a day Take a relaxing bath Make a healthy eating choice See how long you can plank (share) Share a positive about your day Eat an apple Have a cup of tea Go to bed a half hour earlier Do a five minute stretch routine Do a 30min workout
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Drink 2L of water in a day
Spend a half hour of unnecessary screen time away from screens
See how many push-ups you can do without stopping
Meditate for 10 min
Eat the rainbow (share a pic of a colourful healthy meal)
Spend quality time with someone you love
Get out in nature (share a pic)
Meal prep for the next day and stick to it
Read for 30 min
See how long you can wall sit for (share)
Share/Challange someone to a workout
Floss your teeth
Go for a walk
Do a morning workout
Try a new reciepe
Dance Party! (Pick a song and bust a move)
Try a new workout
Do an evening workout
Complete your goal for the week
Take deep breaths for 2 min
Make your bed
Journal for 5 min
Do something outstanding on your to do list
Take a moment for yourself
Calorie count for a day
Eat a carrot
Get 10,000 steps in a day
Take a relaxing bath
Make a healthy eating choice
See how long you can plank (share)
Share a positive about your day
Eat an apple
Have a cup of tea
Go to bed a half hour earlier
Do a five minute stretch routine
Do a 30min workout