Drink 2Lof waterin a daySpend a halfhour ofunnecessaryscreen timeaway fromscreensSee howmany push-ups you cando withoutstoppingMeditatefor 10minEat therainbow(share a picof a colourfulhealthy meal)Spendquality timewithsomeoneyou loveGet out innature(share apic)Meal prepfor the nextday andstick to itReadfor 30minSee howlong youcan wall sitfor (share)Share/Challangesomeone to aworkoutFlossyourteethGo fora walkDo amorningworkoutTry anewreciepeDance Party!(Pick a songand bust amove)Try anewworkoutDo aneveningworkoutCompleteyour goalfor theweekTake deepbreathsfor 2 minMakeyourbedJournalfor 5minDosomethingoutstandingon your to dolistTake amomentforyourselfCaloriecount fora dayEat acarrotGet10,000steps in adayTake arelaxingbathMake ahealthyeatingchoiceSee howlong youcan plank(share)Share apositiveaboutyour dayEat anappleHave acup ofteaGo to beda halfhourearlierDo a fiveminutestretchroutineDo a30minworkoutDrink 2Lof waterin a daySpend a halfhour ofunnecessaryscreen timeaway fromscreensSee howmany push-ups you cando withoutstoppingMeditatefor 10minEat therainbow(share a picof a colourfulhealthy meal)Spendquality timewithsomeoneyou loveGet out innature(share apic)Meal prepfor the nextday andstick to itReadfor 30minSee howlong youcan wall sitfor (share)Share/Challangesomeone to aworkoutFlossyourteethGo fora walkDo amorningworkoutTry anewreciepeDance Party!(Pick a songand bust amove)Try anewworkoutDo aneveningworkoutCompleteyour goalfor theweekTake deepbreathsfor 2 minMakeyourbedJournalfor 5minDosomethingoutstandingon your to dolistTake amomentforyourselfCaloriecount fora dayEat acarrotGet10,000steps in adayTake arelaxingbathMake ahealthyeatingchoiceSee howlong youcan plank(share)Share apositiveaboutyour dayEat anappleHave acup ofteaGo to beda halfhourearlierDo a fiveminutestretchroutineDo a30minworkout

Healthy Lifestyle Bingo Oct 15 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 2L of water in a day
  2. Spend a half hour of unnecessary screen time away from screens
  3. See how many push-ups you can do without stopping
  4. Meditate for 10 min
  5. Eat the rainbow (share a pic of a colourful healthy meal)
  6. Spend quality time with someone you love
  7. Get out in nature (share a pic)
  8. Meal prep for the next day and stick to it
  9. Read for 30 min
  10. See how long you can wall sit for (share)
  11. Share/Challange someone to a workout
  12. Floss your teeth
  13. Go for a walk
  14. Do a morning workout
  15. Try a new reciepe
  16. Dance Party! (Pick a song and bust a move)
  17. Try a new workout
  18. Do an evening workout
  19. Complete your goal for the week
  20. Take deep breaths for 2 min
  21. Make your bed
  22. Journal for 5 min
  23. Do something outstanding on your to do list
  24. Take a moment for yourself
  25. Calorie count for a day
  26. Eat a carrot
  27. Get 10,000 steps in a day
  28. Take a relaxing bath
  29. Make a healthy eating choice
  30. See how long you can plank (share)
  31. Share a positive about your day
  32. Eat an apple
  33. Have a cup of tea
  34. Go to bed a half hour earlier
  35. Do a five minute stretch routine
  36. Do a 30min workout