Meal prepfor the nextday andstick to itDrink 2Lof waterin a dayGet10,000steps in adayMeditatefor 10minSpend a halfhour ofunnecessaryscreen timeaway fromscreensGo fora walkGo to beda halfhourearlierDosomethingoutstandingon your to dolistTake amomentforyourselfSee howmany push-ups you cando withoutstoppingCaloriecount fora dayTry anewworkoutEat anappleSpendquality timewithsomeoneyou loveDo a fiveminutestretchroutineGet out innature(share apic)Make ahealthyeatingchoiceEat therainbow(share a picof a colourfulhealthy meal)Have acup ofteaDo amorningworkoutDo aneveningworkoutDo a30minworkoutSee howlong youcan plank(share)Dance Party!(Pick a songand bust amove)See howlong youcan wall sitfor (share)Try anewreciepeCompleteyour goalfor theweekTake arelaxingbathMakeyourbedShare apositiveaboutyour dayReadfor 30minEat acarrotShare/Challangesomeone to aworkoutJournalfor 5minTake deepbreathsfor 2 minFlossyourteethMeal prepfor the nextday andstick to itDrink 2Lof waterin a dayGet10,000steps in adayMeditatefor 10minSpend a halfhour ofunnecessaryscreen timeaway fromscreensGo fora walkGo to beda halfhourearlierDosomethingoutstandingon your to dolistTake amomentforyourselfSee howmany push-ups you cando withoutstoppingCaloriecount fora dayTry anewworkoutEat anappleSpendquality timewithsomeoneyou loveDo a fiveminutestretchroutineGet out innature(share apic)Make ahealthyeatingchoiceEat therainbow(share a picof a colourfulhealthy meal)Have acup ofteaDo amorningworkoutDo aneveningworkoutDo a30minworkoutSee howlong youcan plank(share)Dance Party!(Pick a songand bust amove)See howlong youcan wall sitfor (share)Try anewreciepeCompleteyour goalfor theweekTake arelaxingbathMakeyourbedShare apositiveaboutyour dayReadfor 30minEat acarrotShare/Challangesomeone to aworkoutJournalfor 5minTake deepbreathsfor 2 minFlossyourteeth

Healthy Lifestyle Bingo Oct 15 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meal prep for the next day and stick to it
  2. Drink 2L of water in a day
  3. Get 10,000 steps in a day
  4. Meditate for 10 min
  5. Spend a half hour of unnecessary screen time away from screens
  6. Go for a walk
  7. Go to bed a half hour earlier
  8. Do something outstanding on your to do list
  9. Take a moment for yourself
  10. See how many push-ups you can do without stopping
  11. Calorie count for a day
  12. Try a new workout
  13. Eat an apple
  14. Spend quality time with someone you love
  15. Do a five minute stretch routine
  16. Get out in nature (share a pic)
  17. Make a healthy eating choice
  18. Eat the rainbow (share a pic of a colourful healthy meal)
  19. Have a cup of tea
  20. Do a morning workout
  21. Do an evening workout
  22. Do a 30min workout
  23. See how long you can plank (share)
  24. Dance Party! (Pick a song and bust a move)
  25. See how long you can wall sit for (share)
  26. Try a new reciepe
  27. Complete your goal for the week
  28. Take a relaxing bath
  29. Make your bed
  30. Share a positive about your day
  31. Read for 30 min
  32. Eat a carrot
  33. Share/Challange someone to a workout
  34. Journal for 5 min
  35. Take deep breaths for 2 min
  36. Floss your teeth