Dance Party!(Pick a songand bust amove)Take amomentforyourselfMeal prepfor the nextday andstick to itSpend a halfhour ofunnecessaryscreen timeaway fromscreensShare/Challangesomeone to aworkoutMake ahealthyeatingchoiceDo a30minworkoutJournalfor 5minReadfor 30minEat therainbow(share a picof a colourfulhealthy meal)Spendquality timewithsomeoneyou loveFlossyourteethGet10,000steps in adayTake arelaxingbathCompleteyour goalfor theweekDrink 2Lof waterin a dayMakeyourbedSee howmany push-ups you cando withoutstoppingDosomethingoutstandingon your to dolistHave acup ofteaGo to beda halfhourearlierEat anappleCaloriecount fora dayEat acarrotGo fora walkGet out innature(share apic)See howlong youcan plank(share)Do a fiveminutestretchroutineTry anewworkoutTry anewreciepeTake deepbreathsfor 2 minShare apositiveaboutyour dayMeditatefor 10minDo aneveningworkoutSee howlong youcan wall sitfor (share)Do amorningworkoutDance Party!(Pick a songand bust amove)Take amomentforyourselfMeal prepfor the nextday andstick to itSpend a halfhour ofunnecessaryscreen timeaway fromscreensShare/Challangesomeone to aworkoutMake ahealthyeatingchoiceDo a30minworkoutJournalfor 5minReadfor 30minEat therainbow(share a picof a colourfulhealthy meal)Spendquality timewithsomeoneyou loveFlossyourteethGet10,000steps in adayTake arelaxingbathCompleteyour goalfor theweekDrink 2Lof waterin a dayMakeyourbedSee howmany push-ups you cando withoutstoppingDosomethingoutstandingon your to dolistHave acup ofteaGo to beda halfhourearlierEat anappleCaloriecount fora dayEat acarrotGo fora walkGet out innature(share apic)See howlong youcan plank(share)Do a fiveminutestretchroutineTry anewworkoutTry anewreciepeTake deepbreathsfor 2 minShare apositiveaboutyour dayMeditatefor 10minDo aneveningworkoutSee howlong youcan wall sitfor (share)Do amorningworkout

Healthy Lifestyle Bingo Oct 15 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance Party! (Pick a song and bust a move)
  2. Take a moment for yourself
  3. Meal prep for the next day and stick to it
  4. Spend a half hour of unnecessary screen time away from screens
  5. Share/Challange someone to a workout
  6. Make a healthy eating choice
  7. Do a 30min workout
  8. Journal for 5 min
  9. Read for 30 min
  10. Eat the rainbow (share a pic of a colourful healthy meal)
  11. Spend quality time with someone you love
  12. Floss your teeth
  13. Get 10,000 steps in a day
  14. Take a relaxing bath
  15. Complete your goal for the week
  16. Drink 2L of water in a day
  17. Make your bed
  18. See how many push-ups you can do without stopping
  19. Do something outstanding on your to do list
  20. Have a cup of tea
  21. Go to bed a half hour earlier
  22. Eat an apple
  23. Calorie count for a day
  24. Eat a carrot
  25. Go for a walk
  26. Get out in nature (share a pic)
  27. See how long you can plank (share)
  28. Do a five minute stretch routine
  29. Try a new workout
  30. Try a new reciepe
  31. Take deep breaths for 2 min
  32. Share a positive about your day
  33. Meditate for 10 min
  34. Do an evening workout
  35. See how long you can wall sit for (share)
  36. Do a morning workout