MoreFriendsRelaxationTechniquesUsePositiveWordsFightingIrrationalThinkingThoughtofGettingEvenLearnTriggersNotBelongingAngerBecomesHabitFearSadnessBullyingVictimBehaviorPerceivedUnfairnessClenchedFistPositiveSelf-TalkNameCallingTalkIt outListenTimeOut/LeaveRecognizeAngerCuesPsychicalActivityExploreAlternativesPhysicalIllnessBadGradesNoFriendsLoudVoicesSchool/JobProblemAnxietyMoreFriendsRelaxationTechniquesUsePositiveWordsFightingIrrationalThinkingThoughtofGettingEvenLearnTriggersNotBelongingAngerBecomesHabitFearSadnessBullyingVictimBehaviorPerceivedUnfairnessClenchedFistPositiveSelf-TalkNameCallingTalkIt outListenTimeOut/LeaveRecognizeAngerCuesPsychicalActivityExploreAlternativesPhysicalIllnessBadGradesNoFriendsLoudVoicesSchool/JobProblemAnxiety

Anger Bingo for Teens - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
O
4
I
5
I
6
I
7
O
8
B
9
N
10
B
11
B
12
B
13
N
14
B
15
I
16
G
17
I
18
G
19
G
20
G
21
O
22
G
23
O
24
N
25
N
26
G
27
I
28
N
29
B
  1. O-More Friends
  2. O-Relaxation Techniques
  3. O-Use Positive Words
  4. I-Fighting
  5. I-Irrational Thinking
  6. I-Thought of Getting Even
  7. O-Learn Triggers
  8. B-Not Belonging
  9. N-Anger Becomes Habit
  10. B-Fear
  11. B-Sadness
  12. B-Bullying
  13. N-Victim Behavior
  14. B-Perceived Unfairness
  15. I-Clenched Fist
  16. G-Positive Self-Talk
  17. I-Name Calling
  18. G-Talk It out
  19. G-Listen
  20. G-Time Out/ Leave
  21. O-Recognize Anger Cues
  22. G-Psychical Activity
  23. O-Explore Alternatives
  24. N-Physical Illness
  25. N-Bad Grades
  26. G-No Friends
  27. I-Loud Voices
  28. N-School/Job Problem
  29. B-Anxiety