PositiveSelf-TalkTimeOut/LeavePhysicalIllnessAngerBecomesHabitIrrationalThinkingFearRecognizeAngerCuesBadGradesClenchedFistThoughtofGettingEvenBullyingLoudVoicesUsePositiveWordsSadnessSchool/JobProblemExploreAlternativesListenNoFriendsPerceivedUnfairnessAnxietyVictimBehaviorLearnTriggersNameCallingFightingRelaxationTechniquesNotBelongingPsychicalActivityTalkIt outMoreFriendsPositiveSelf-TalkTimeOut/LeavePhysicalIllnessAngerBecomesHabitIrrationalThinkingFearRecognizeAngerCuesBadGradesClenchedFistThoughtofGettingEvenBullyingLoudVoicesUsePositiveWordsSadnessSchool/JobProblemExploreAlternativesListenNoFriendsPerceivedUnfairnessAnxietyVictimBehaviorLearnTriggersNameCallingFightingRelaxationTechniquesNotBelongingPsychicalActivityTalkIt outMoreFriends

Anger Bingo for Teens - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
N
4
N
5
I
6
B
7
O
8
N
9
I
10
I
11
B
12
I
13
O
14
B
15
N
16
O
17
G
18
G
19
B
20
B
21
N
22
O
23
I
24
I
25
O
26
B
27
G
28
G
29
O
  1. G-Positive Self-Talk
  2. G-Time Out/ Leave
  3. N-Physical Illness
  4. N-Anger Becomes Habit
  5. I-Irrational Thinking
  6. B-Fear
  7. O-Recognize Anger Cues
  8. N-Bad Grades
  9. I-Clenched Fist
  10. I-Thought of Getting Even
  11. B-Bullying
  12. I-Loud Voices
  13. O-Use Positive Words
  14. B-Sadness
  15. N-School/Job Problem
  16. O-Explore Alternatives
  17. G-Listen
  18. G-No Friends
  19. B-Perceived Unfairness
  20. B-Anxiety
  21. N-Victim Behavior
  22. O-Learn Triggers
  23. I-Name Calling
  24. I-Fighting
  25. O-Relaxation Techniques
  26. B-Not Belonging
  27. G-Psychical Activity
  28. G-Talk It out
  29. O-More Friends