RelaxationTechniquesListenNameCallingAnxietyFearPositiveSelf-TalkTalkIt outPsychicalActivitySchool/JobProblemThoughtofGettingEvenBullyingBadGradesClenchedFistVictimBehaviorTimeOut/LeaveSadnessExploreAlternativesPerceivedUnfairnessNoFriendsNotBelongingMoreFriendsLearnTriggersAngerBecomesHabitLoudVoicesFightingPhysicalIllnessIrrationalThinkingUsePositiveWordsRecognizeAngerCuesRelaxationTechniquesListenNameCallingAnxietyFearPositiveSelf-TalkTalkIt outPsychicalActivitySchool/JobProblemThoughtofGettingEvenBullyingBadGradesClenchedFistVictimBehaviorTimeOut/LeaveSadnessExploreAlternativesPerceivedUnfairnessNoFriendsNotBelongingMoreFriendsLearnTriggersAngerBecomesHabitLoudVoicesFightingPhysicalIllnessIrrationalThinkingUsePositiveWordsRecognizeAngerCues

Anger Bingo for Teens - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
I
4
B
5
B
6
G
7
G
8
G
9
N
10
I
11
B
12
N
13
I
14
N
15
G
16
B
17
O
18
B
19
G
20
B
21
O
22
O
23
N
24
I
25
I
26
N
27
I
28
O
29
O
  1. O-Relaxation Techniques
  2. G-Listen
  3. I-Name Calling
  4. B-Anxiety
  5. B-Fear
  6. G-Positive Self-Talk
  7. G-Talk It out
  8. G-Psychical Activity
  9. N-School/Job Problem
  10. I-Thought of Getting Even
  11. B-Bullying
  12. N-Bad Grades
  13. I-Clenched Fist
  14. N-Victim Behavior
  15. G-Time Out/ Leave
  16. B-Sadness
  17. O-Explore Alternatives
  18. B-Perceived Unfairness
  19. G-No Friends
  20. B-Not Belonging
  21. O-More Friends
  22. O-Learn Triggers
  23. N-Anger Becomes Habit
  24. I-Loud Voices
  25. I-Fighting
  26. N-Physical Illness
  27. I-Irrational Thinking
  28. O-Use Positive Words
  29. O-Recognize Anger Cues