Learn a newword atDictionary.comTake a selfiewith everymember ofMerchantNCMIC FITShare yourbest pastcostumeon Teams1 lap aroundoutsidewalking pathWalk atleast 15per day forone weekDonate tolocal animalshelter andpost photoon teamsIf someonementionstheweatherShare anypositivestory onTeams5 minutesa day torelax. Noscreens!Use stand-up desk for1 houreach dayRead froma book 10minutes aday15 minuteweightliftingseshWalk8,000steps in 1dayDo 30squatsShare ahealthyrecipe onTeamsHas 0unreadworkemailsTell usa joke!Call/textsomeoneyou haven'theard fromin awhile2 XDeskYogaDo acrossword,word searchor sudokuVolunteerat a nonprofitDraw a jack-o-lantern onthe MerchantNCMIC FitboardConversewith a co-worker youdon'ttypicallyBring yourlunch toworkEatlunchoutsideRead thensharehighlights fromand article inRich's officeTake a selfieatWTCOOOwall upstairsDrink at least50 ounces ofwater perdayPerform arandom actof kindnessat workDailyplanksLearn a newword atDictionary.comTake a selfiewith everymember ofMerchantNCMIC FITShare yourbest pastcostumeon Teams1 lap aroundoutsidewalking pathWalk atleast 15per day forone weekDonate tolocal animalshelter andpost photoon teamsIf someonementionstheweatherShare anypositivestory onTeams5 minutesa day torelax. Noscreens!Use stand-up desk for1 houreach dayRead froma book 10minutes aday15 minuteweightliftingseshWalk8,000steps in 1dayDo 30squatsShare ahealthyrecipe onTeamsHas 0unreadworkemailsTell usa joke!Call/textsomeoneyou haven'theard fromin awhile2 XDeskYogaDo acrossword,word searchor sudokuVolunteerat a nonprofitDraw a jack-o-lantern onthe MerchantNCMIC FitboardConversewith a co-worker youdon'ttypicallyBring yourlunch toworkEatlunchoutsideRead thensharehighlights fromand article inRich's officeTake a selfieatWTCOOOwall upstairsDrink at least50 ounces ofwater perdayPerform arandom actof kindnessat workDailyplanks

MERCHANT FIT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn a new word at Dictionary.com
  2. Take a selfie with every member of Merchant NCMIC FIT
  3. Share your best past costume on Teams
  4. 1 lap around outside walking path
  5. Walk at least 15 per day for one week
  6. Donate to local animal shelter and post photo on teams
  7. If someone mentions the weather
  8. Share any positive story on Teams
  9. 5 minutes a day to relax. No screens!
  10. Use stand-up desk for 1 hour each day
  11. Read from a book 10 minutes a day
  12. 15 minute weight lifting sesh
  13. Walk 8,000 steps in 1 day
  14. Do 30 squats
  15. Share a healthy recipe on Teams
  16. Has 0 unread work emails
  17. Tell us a joke!
  18. Call/text someone you haven't heard from in awhile
  19. 2 X Desk Yoga
  20. Do a crossword, word search or sudoku
  21. Volunteer at a non profit
  22. Draw a jack-o-lantern on the Merchant NCMIC Fit board
  23. Converse with a co-worker you don't typically
  24. Bring your lunch to work
  25. Eat lunch outside
  26. Read then share highlights from and article in Rich's office
  27. Take a selfie at WTCOOO wall upstairs
  28. Drink at least 50 ounces of water per day
  29. Perform a random act of kindness at work
  30. Daily planks