(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Share a healthy recipe on Teams
2 X Desk Yoga
15 minute weight lifting sesh
Do a crossword, word search or sudoku
Use stand-up desk for 1 hour each day
Eat lunch outside
Share any positive story on Teams
1 lap around outside walking path
Tell us a joke!
Bring your lunch to work
Take a selfie with every member of Merchant NCMIC FIT
Share your best past costume on Teams
Daily planks
Volunteer at a non profit
5 minutes a day to relax. No screens!
Donate to local animal shelter and post photo on teams
Draw a jack-o-lantern on the Merchant NCMIC Fit board
Read then share highlights from and article in Rich's office
Learn a new word at Dictionary.com
Take a selfie at WTCOOO wall upstairs
Walk 8,000 steps in 1 day
Converse with a co-worker you don't typically
Walk at least 15 per day for one week
Do 30 squats
Perform a random act of kindness at work
If someone mentions the weather
Has 0 unread work emails
Drink at least 50 ounces of water per day
Read from a book 10 minutes a day
Call/text someone you haven't heard from in awhile
