Do 30squatsRead froma book 10minutes adayTell usa joke!DailyplanksDrink at least50 ounces ofwater perday1 lap aroundoutsidewalking pathEatlunchoutsideTake a selfiewith everymember ofMerchantNCMIC FIT15 minuteweightliftingseshConversewith a co-worker youdon'ttypicallyDraw a jack-o-lantern onthe MerchantNCMIC FitboardRead thensharehighlights fromand article inRich's officeCall/textsomeoneyou haven'theard fromin awhileShare yourbest pastcostumeon TeamsLearn a newword atDictionary.comDonate tolocal animalshelter andpost photoon teamsDo acrossword,word searchor sudoku2 XDeskYogaPerform arandom actof kindnessat workWalk atleast 15per day forone weekTake a selfieatWTCOOOwall upstairsVolunteerat a nonprofitIf someonementionstheweatherWalk8,000steps in 1dayHas 0unreadworkemails5 minutesa day torelax. Noscreens!Use stand-up desk for1 houreach dayBring yourlunch toworkShare anypositivestory onTeamsShare ahealthyrecipe onTeamsDo 30squatsRead froma book 10minutes adayTell usa joke!DailyplanksDrink at least50 ounces ofwater perday1 lap aroundoutsidewalking pathEatlunchoutsideTake a selfiewith everymember ofMerchantNCMIC FIT15 minuteweightliftingseshConversewith a co-worker youdon'ttypicallyDraw a jack-o-lantern onthe MerchantNCMIC FitboardRead thensharehighlights fromand article inRich's officeCall/textsomeoneyou haven'theard fromin awhileShare yourbest pastcostumeon TeamsLearn a newword atDictionary.comDonate tolocal animalshelter andpost photoon teamsDo acrossword,word searchor sudoku2 XDeskYogaPerform arandom actof kindnessat workWalk atleast 15per day forone weekTake a selfieatWTCOOOwall upstairsVolunteerat a nonprofitIf someonementionstheweatherWalk8,000steps in 1dayHas 0unreadworkemails5 minutesa day torelax. Noscreens!Use stand-up desk for1 houreach dayBring yourlunch toworkShare anypositivestory onTeamsShare ahealthyrecipe onTeams

MERCHANT FIT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 30 squats
  2. Read from a book 10 minutes a day
  3. Tell us a joke!
  4. Daily planks
  5. Drink at least 50 ounces of water per day
  6. 1 lap around outside walking path
  7. Eat lunch outside
  8. Take a selfie with every member of Merchant NCMIC FIT
  9. 15 minute weight lifting sesh
  10. Converse with a co-worker you don't typically
  11. Draw a jack-o-lantern on the Merchant NCMIC Fit board
  12. Read then share highlights from and article in Rich's office
  13. Call/text someone you haven't heard from in awhile
  14. Share your best past costume on Teams
  15. Learn a new word at Dictionary.com
  16. Donate to local animal shelter and post photo on teams
  17. Do a crossword, word search or sudoku
  18. 2 X Desk Yoga
  19. Perform a random act of kindness at work
  20. Walk at least 15 per day for one week
  21. Take a selfie at WTCOOO wall upstairs
  22. Volunteer at a non profit
  23. If someone mentions the weather
  24. Walk 8,000 steps in 1 day
  25. Has 0 unread work emails
  26. 5 minutes a day to relax. No screens!
  27. Use stand-up desk for 1 hour each day
  28. Bring your lunch to work
  29. Share any positive story on Teams
  30. Share a healthy recipe on Teams