DailyplanksCall/textsomeoneyou haven'theard fromin awhileDrink at least50 ounces ofwater perdayTake a selfiewith everymember ofMerchantNCMIC FITDo 30squatsEatlunchoutsideLearn a newword atDictionary.com15 minuteweightliftingseshRead froma book 10minutes adayShare ahealthyrecipe onTeamsWalk8,000steps in 1dayTell usa joke!Bring yourlunch toworkVolunteerat a nonprofitUse stand-up desk for1 houreach dayHas 0unreadworkemailsDraw a jack-o-lantern onthe MerchantNCMIC FitboardRead thensharehighlights fromand article inRich's officeConversewith a co-worker youdon'ttypicallyPerform arandom actof kindnessat workDonate tolocal animalshelter andpost photoon teams2 XDeskYogaIf someonementionstheweather5 minutesa day torelax. Noscreens!1 lap aroundoutsidewalking pathDo acrossword,word searchor sudokuTake a selfieatWTCOOOwall upstairsShare anypositivestory onTeamsShare yourbest pastcostumeon TeamsWalk atleast 15per day forone weekDailyplanksCall/textsomeoneyou haven'theard fromin awhileDrink at least50 ounces ofwater perdayTake a selfiewith everymember ofMerchantNCMIC FITDo 30squatsEatlunchoutsideLearn a newword atDictionary.com15 minuteweightliftingseshRead froma book 10minutes adayShare ahealthyrecipe onTeamsWalk8,000steps in 1dayTell usa joke!Bring yourlunch toworkVolunteerat a nonprofitUse stand-up desk for1 houreach dayHas 0unreadworkemailsDraw a jack-o-lantern onthe MerchantNCMIC FitboardRead thensharehighlights fromand article inRich's officeConversewith a co-worker youdon'ttypicallyPerform arandom actof kindnessat workDonate tolocal animalshelter andpost photoon teams2 XDeskYogaIf someonementionstheweather5 minutesa day torelax. Noscreens!1 lap aroundoutsidewalking pathDo acrossword,word searchor sudokuTake a selfieatWTCOOOwall upstairsShare anypositivestory onTeamsShare yourbest pastcostumeon TeamsWalk atleast 15per day forone week

MERCHANT FIT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Daily planks
  2. Call/text someone you haven't heard from in awhile
  3. Drink at least 50 ounces of water per day
  4. Take a selfie with every member of Merchant NCMIC FIT
  5. Do 30 squats
  6. Eat lunch outside
  7. Learn a new word at Dictionary.com
  8. 15 minute weight lifting sesh
  9. Read from a book 10 minutes a day
  10. Share a healthy recipe on Teams
  11. Walk 8,000 steps in 1 day
  12. Tell us a joke!
  13. Bring your lunch to work
  14. Volunteer at a non profit
  15. Use stand-up desk for 1 hour each day
  16. Has 0 unread work emails
  17. Draw a jack-o-lantern on the Merchant NCMIC Fit board
  18. Read then share highlights from and article in Rich's office
  19. Converse with a co-worker you don't typically
  20. Perform a random act of kindness at work
  21. Donate to local animal shelter and post photo on teams
  22. 2 X Desk Yoga
  23. If someone mentions the weather
  24. 5 minutes a day to relax. No screens!
  25. 1 lap around outside walking path
  26. Do a crossword, word search or sudoku
  27. Take a selfie at WTCOOO wall upstairs
  28. Share any positive story on Teams
  29. Share your best past costume on Teams
  30. Walk at least 15 per day for one week