Tightnessin chestGoodsleepHygieneDeepBreathingShortnessof BreathI can'tdo thisat allSelf-CareActivitiesGeneralizedAnxietyExercisingI'm alwaysgoing tofailTVProfessorthinks I'mStupidTroubleSleepingTalkingtosomeoneI'll alwaysfoul thingsDrinkingExtensivelyNauseaAdequateNutritionTeethGrindingTimeMgm'tDoingDrugsI must notmakemistakesSleepingtoomuchI'll neverbe abletoRelaxationExercisingSkippingClassHeartPalpitationsI shouldbe abletoIts allmyfaultJournalingEatingtoomuchMakingListsPerformanceAnxietyAvoidantBehaviorsObsessiveThinkingFacebookKnots inStomachI havenocontrolSituationalAnxietyPerspirationAnticipatoryAnxietyTestAnxietyDoingDrugsSocialAnxietyPoorAppetiteWhat'sthepointIncreasedAppetiteTightnessin chestGoodsleepHygieneDeepBreathingShortnessof BreathI can'tdo thisat allSelf-CareActivitiesGeneralizedAnxietyExercisingI'm alwaysgoing tofailTVProfessorthinks I'mStupidTroubleSleepingTalkingtosomeoneI'll alwaysfoul thingsDrinkingExtensivelyNauseaAdequateNutritionTeethGrindingTimeMgm'tDoingDrugsI must notmakemistakesSleepingtoomuchI'll neverbe abletoRelaxationExercisingSkippingClassHeartPalpitationsI shouldbe abletoIts allmyfaultJournalingEatingtoomuchMakingListsPerformanceAnxietyAvoidantBehaviorsObsessiveThinkingFacebookKnots inStomachI havenocontrolSituationalAnxietyPerspirationAnticipatoryAnxietyTestAnxietyDoingDrugsSocialAnxietyPoorAppetiteWhat'sthepointIncreasedAppetite

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tightness in chest
  2. Good sleep Hygiene
  3. Deep Breathing
  4. Shortness of Breath
  5. I can't do this at all
  6. Self-Care Activities
  7. Generalized Anxiety
  8. Exercising
  9. I'm always going to fail
  10. TV
  11. Professor thinks I'm Stupid
  12. Trouble Sleeping
  13. Talking to someone
  14. I'll always foul things
  15. Drinking Extensively
  16. Nausea
  17. Adequate Nutrition
  18. Teeth Grinding
  19. Time Mgm't
  20. Doing Drugs
  21. I must not make mistakes
  22. Sleeping too much
  23. I'll never be able to
  24. Relaxation Exercising
  25. Skipping Class
  26. Heart Palpitations
  27. I should be able to
  28. Its all my fault
  29. Journaling
  30. Eating too much
  31. Making Lists
  32. Performance Anxiety
  33. Avoidant Behaviors
  34. Obsessive Thinking
  35. Facebook
  36. Knots in Stomach
  37. I have no control
  38. Situational Anxiety
  39. Perspiration
  40. Anticipatory Anxiety
  41. Test Anxiety
  42. Doing Drugs
  43. Social Anxiety
  44. Poor Appetite
  45. What's the point
  46. Increased Appetite