AdequateNutritionI'm alwaysgoing tofailIts allmyfaultSkippingClassGoodsleepHygieneTeethGrindingObsessiveThinkingI'll neverbe abletoSelf-CareActivitiesPerformanceAnxietyI havenocontrolAvoidantBehaviorsTVDeepBreathingTestAnxietyI can'tdo thisat allMakingListsSleepingtoomuchGeneralizedAnxietyTimeMgm'tSituationalAnxietySocialAnxietyJournalingTroubleSleepingExercisingFacebookDoingDrugsEatingtoomuchKnots inStomachPoorAppetiteI must notmakemistakesWhat'sthepointDrinkingExtensivelyNauseaHeartPalpitationsPerspirationTalkingtosomeoneDoingDrugsProfessorthinks I'mStupidI'll alwaysfoul thingsShortnessof BreathRelaxationExercisingI shouldbe abletoAnticipatoryAnxietyIncreasedAppetiteTightnessin chestAdequateNutritionI'm alwaysgoing tofailIts allmyfaultSkippingClassGoodsleepHygieneTeethGrindingObsessiveThinkingI'll neverbe abletoSelf-CareActivitiesPerformanceAnxietyI havenocontrolAvoidantBehaviorsTVDeepBreathingTestAnxietyI can'tdo thisat allMakingListsSleepingtoomuchGeneralizedAnxietyTimeMgm'tSituationalAnxietySocialAnxietyJournalingTroubleSleepingExercisingFacebookDoingDrugsEatingtoomuchKnots inStomachPoorAppetiteI must notmakemistakesWhat'sthepointDrinkingExtensivelyNauseaHeartPalpitationsPerspirationTalkingtosomeoneDoingDrugsProfessorthinks I'mStupidI'll alwaysfoul thingsShortnessof BreathRelaxationExercisingI shouldbe abletoAnticipatoryAnxietyIncreasedAppetiteTightnessin chest

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Adequate Nutrition
  2. I'm always going to fail
  3. Its all my fault
  4. Skipping Class
  5. Good sleep Hygiene
  6. Teeth Grinding
  7. Obsessive Thinking
  8. I'll never be able to
  9. Self-Care Activities
  10. Performance Anxiety
  11. I have no control
  12. Avoidant Behaviors
  13. TV
  14. Deep Breathing
  15. Test Anxiety
  16. I can't do this at all
  17. Making Lists
  18. Sleeping too much
  19. Generalized Anxiety
  20. Time Mgm't
  21. Situational Anxiety
  22. Social Anxiety
  23. Journaling
  24. Trouble Sleeping
  25. Exercising
  26. Facebook
  27. Doing Drugs
  28. Eating too much
  29. Knots in Stomach
  30. Poor Appetite
  31. I must not make mistakes
  32. What's the point
  33. Drinking Extensively
  34. Nausea
  35. Heart Palpitations
  36. Perspiration
  37. Talking to someone
  38. Doing Drugs
  39. Professor thinks I'm Stupid
  40. I'll always foul things
  41. Shortness of Breath
  42. Relaxation Exercising
  43. I should be able to
  44. Anticipatory Anxiety
  45. Increased Appetite
  46. Tightness in chest