TroubleSleepingDoingDrugsTalkingtosomeoneDeepBreathingAdequateNutritionNauseaI shouldbe abletoIts allmyfaultGeneralizedAnxietyTestAnxietyExercisingAvoidantBehaviorsTeethGrindingSleepingtoomuchFacebookDrinkingExtensivelyShortnessof BreathObsessiveThinkingIncreasedAppetiteRelaxationExercisingEatingtoomuchI'll neverbe abletoAnticipatoryAnxietyI'm alwaysgoing tofailSocialAnxietyI must notmakemistakesTightnessin chestI'll alwaysfoul thingsI havenocontrolProfessorthinks I'mStupidTVI can'tdo thisat allGoodsleepHygieneSelf-CareActivitiesPerspirationSituationalAnxietySkippingClassMakingListsKnots inStomachTimeMgm'tDoingDrugsWhat'sthepointPoorAppetitePerformanceAnxietyJournalingHeartPalpitationsTroubleSleepingDoingDrugsTalkingtosomeoneDeepBreathingAdequateNutritionNauseaI shouldbe abletoIts allmyfaultGeneralizedAnxietyTestAnxietyExercisingAvoidantBehaviorsTeethGrindingSleepingtoomuchFacebookDrinkingExtensivelyShortnessof BreathObsessiveThinkingIncreasedAppetiteRelaxationExercisingEatingtoomuchI'll neverbe abletoAnticipatoryAnxietyI'm alwaysgoing tofailSocialAnxietyI must notmakemistakesTightnessin chestI'll alwaysfoul thingsI havenocontrolProfessorthinks I'mStupidTVI can'tdo thisat allGoodsleepHygieneSelf-CareActivitiesPerspirationSituationalAnxietySkippingClassMakingListsKnots inStomachTimeMgm'tDoingDrugsWhat'sthepointPoorAppetitePerformanceAnxietyJournalingHeartPalpitations

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Trouble Sleeping
  2. Doing Drugs
  3. Talking to someone
  4. Deep Breathing
  5. Adequate Nutrition
  6. Nausea
  7. I should be able to
  8. Its all my fault
  9. Generalized Anxiety
  10. Test Anxiety
  11. Exercising
  12. Avoidant Behaviors
  13. Teeth Grinding
  14. Sleeping too much
  15. Facebook
  16. Drinking Extensively
  17. Shortness of Breath
  18. Obsessive Thinking
  19. Increased Appetite
  20. Relaxation Exercising
  21. Eating too much
  22. I'll never be able to
  23. Anticipatory Anxiety
  24. I'm always going to fail
  25. Social Anxiety
  26. I must not make mistakes
  27. Tightness in chest
  28. I'll always foul things
  29. I have no control
  30. Professor thinks I'm Stupid
  31. TV
  32. I can't do this at all
  33. Good sleep Hygiene
  34. Self-Care Activities
  35. Perspiration
  36. Situational Anxiety
  37. Skipping Class
  38. Making Lists
  39. Knots in Stomach
  40. Time Mgm't
  41. Doing Drugs
  42. What's the point
  43. Poor Appetite
  44. Performance Anxiety
  45. Journaling
  46. Heart Palpitations