AnticipatoryAnxietyI shouldbe abletoNauseaI can'tdo thisat allExercisingI'll alwaysfoul thingsIts allmyfaultDeepBreathingSleepingtoomuchI'm alwaysgoing tofailGeneralizedAnxietyEatingtoomuchAvoidantBehaviorsWhat'sthepointIncreasedAppetiteProfessorthinks I'mStupidGoodsleepHygieneDoingDrugsI havenocontrolTestAnxietyTVTimeMgm'tPerformanceAnxietyPoorAppetiteSkippingClassPerspirationTightnessin chestShortnessof BreathSelf-CareActivitiesKnots inStomachFacebookTroubleSleepingI'll neverbe abletoMakingListsAdequateNutritionTeethGrindingHeartPalpitationsSituationalAnxietyDoingDrugsJournalingI must notmakemistakesSocialAnxietyDrinkingExtensivelyObsessiveThinkingTalkingtosomeoneRelaxationExercisingAnticipatoryAnxietyI shouldbe abletoNauseaI can'tdo thisat allExercisingI'll alwaysfoul thingsIts allmyfaultDeepBreathingSleepingtoomuchI'm alwaysgoing tofailGeneralizedAnxietyEatingtoomuchAvoidantBehaviorsWhat'sthepointIncreasedAppetiteProfessorthinks I'mStupidGoodsleepHygieneDoingDrugsI havenocontrolTestAnxietyTVTimeMgm'tPerformanceAnxietyPoorAppetiteSkippingClassPerspirationTightnessin chestShortnessof BreathSelf-CareActivitiesKnots inStomachFacebookTroubleSleepingI'll neverbe abletoMakingListsAdequateNutritionTeethGrindingHeartPalpitationsSituationalAnxietyDoingDrugsJournalingI must notmakemistakesSocialAnxietyDrinkingExtensivelyObsessiveThinkingTalkingtosomeoneRelaxationExercising

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Anticipatory Anxiety
  2. I should be able to
  3. Nausea
  4. I can't do this at all
  5. Exercising
  6. I'll always foul things
  7. Its all my fault
  8. Deep Breathing
  9. Sleeping too much
  10. I'm always going to fail
  11. Generalized Anxiety
  12. Eating too much
  13. Avoidant Behaviors
  14. What's the point
  15. Increased Appetite
  16. Professor thinks I'm Stupid
  17. Good sleep Hygiene
  18. Doing Drugs
  19. I have no control
  20. Test Anxiety
  21. TV
  22. Time Mgm't
  23. Performance Anxiety
  24. Poor Appetite
  25. Skipping Class
  26. Perspiration
  27. Tightness in chest
  28. Shortness of Breath
  29. Self-Care Activities
  30. Knots in Stomach
  31. Facebook
  32. Trouble Sleeping
  33. I'll never be able to
  34. Making Lists
  35. Adequate Nutrition
  36. Teeth Grinding
  37. Heart Palpitations
  38. Situational Anxiety
  39. Doing Drugs
  40. Journaling
  41. I must not make mistakes
  42. Social Anxiety
  43. Drinking Extensively
  44. Obsessive Thinking
  45. Talking to someone
  46. Relaxation Exercising