NauseaPerspirationAdequateNutritionSituationalAnxietyAnticipatoryAnxietyFacebookShortnessof BreathDoingDrugsTeethGrindingSelf-CareActivitiesGeneralizedAnxietyWhat'sthepointPerformanceAnxietyTestAnxietyObsessiveThinkingI'll neverbe abletoTroubleSleepingAvoidantBehaviorsI shouldbe abletoGoodsleepHygieneDeepBreathingMakingListsJournalingI'll alwaysfoul thingsI must notmakemistakesDrinkingExtensivelyI can'tdo thisat allTightnessin chestSleepingtoomuchHeartPalpitationsDoingDrugsTalkingtosomeoneExercisingKnots inStomachIncreasedAppetiteI havenocontrolTVProfessorthinks I'mStupidSkippingClassI'm alwaysgoing tofailSocialAnxietyEatingtoomuchIts allmyfaultRelaxationExercisingTimeMgm'tPoorAppetiteNauseaPerspirationAdequateNutritionSituationalAnxietyAnticipatoryAnxietyFacebookShortnessof BreathDoingDrugsTeethGrindingSelf-CareActivitiesGeneralizedAnxietyWhat'sthepointPerformanceAnxietyTestAnxietyObsessiveThinkingI'll neverbe abletoTroubleSleepingAvoidantBehaviorsI shouldbe abletoGoodsleepHygieneDeepBreathingMakingListsJournalingI'll alwaysfoul thingsI must notmakemistakesDrinkingExtensivelyI can'tdo thisat allTightnessin chestSleepingtoomuchHeartPalpitationsDoingDrugsTalkingtosomeoneExercisingKnots inStomachIncreasedAppetiteI havenocontrolTVProfessorthinks I'mStupidSkippingClassI'm alwaysgoing tofailSocialAnxietyEatingtoomuchIts allmyfaultRelaxationExercisingTimeMgm'tPoorAppetite

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Nausea
  2. Perspiration
  3. Adequate Nutrition
  4. Situational Anxiety
  5. Anticipatory Anxiety
  6. Facebook
  7. Shortness of Breath
  8. Doing Drugs
  9. Teeth Grinding
  10. Self-Care Activities
  11. Generalized Anxiety
  12. What's the point
  13. Performance Anxiety
  14. Test Anxiety
  15. Obsessive Thinking
  16. I'll never be able to
  17. Trouble Sleeping
  18. Avoidant Behaviors
  19. I should be able to
  20. Good sleep Hygiene
  21. Deep Breathing
  22. Making Lists
  23. Journaling
  24. I'll always foul things
  25. I must not make mistakes
  26. Drinking Extensively
  27. I can't do this at all
  28. Tightness in chest
  29. Sleeping too much
  30. Heart Palpitations
  31. Doing Drugs
  32. Talking to someone
  33. Exercising
  34. Knots in Stomach
  35. Increased Appetite
  36. I have no control
  37. TV
  38. Professor thinks I'm Stupid
  39. Skipping Class
  40. I'm always going to fail
  41. Social Anxiety
  42. Eating too much
  43. Its all my fault
  44. Relaxation Exercising
  45. Time Mgm't
  46. Poor Appetite