I havenocontrolExercisingI must notmakemistakesTroubleSleepingTeethGrindingIncreasedAppetiteWhat'sthepointDeepBreathingMakingListsIts allmyfaultPerspirationSkippingClassTalkingtosomeoneTightnessin chestI'll neverbe abletoSocialAnxietyAnticipatoryAnxietyPoorAppetiteDoingDrugsSleepingtoomuchAvoidantBehaviorsDoingDrugsTestAnxietyPerformanceAnxietySelf-CareActivitiesShortnessof BreathGoodsleepHygieneGeneralizedAnxietyAdequateNutritionSituationalAnxietyJournalingI can'tdo thisat allKnots inStomachI shouldbe abletoI'm alwaysgoing tofailNauseaFacebookTimeMgm'tProfessorthinks I'mStupidI'll alwaysfoul thingsTVEatingtoomuchHeartPalpitationsObsessiveThinkingRelaxationExercisingDrinkingExtensivelyI havenocontrolExercisingI must notmakemistakesTroubleSleepingTeethGrindingIncreasedAppetiteWhat'sthepointDeepBreathingMakingListsIts allmyfaultPerspirationSkippingClassTalkingtosomeoneTightnessin chestI'll neverbe abletoSocialAnxietyAnticipatoryAnxietyPoorAppetiteDoingDrugsSleepingtoomuchAvoidantBehaviorsDoingDrugsTestAnxietyPerformanceAnxietySelf-CareActivitiesShortnessof BreathGoodsleepHygieneGeneralizedAnxietyAdequateNutritionSituationalAnxietyJournalingI can'tdo thisat allKnots inStomachI shouldbe abletoI'm alwaysgoing tofailNauseaFacebookTimeMgm'tProfessorthinks I'mStupidI'll alwaysfoul thingsTVEatingtoomuchHeartPalpitationsObsessiveThinkingRelaxationExercisingDrinkingExtensively

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I have no control
  2. Exercising
  3. I must not make mistakes
  4. Trouble Sleeping
  5. Teeth Grinding
  6. Increased Appetite
  7. What's the point
  8. Deep Breathing
  9. Making Lists
  10. Its all my fault
  11. Perspiration
  12. Skipping Class
  13. Talking to someone
  14. Tightness in chest
  15. I'll never be able to
  16. Social Anxiety
  17. Anticipatory Anxiety
  18. Poor Appetite
  19. Doing Drugs
  20. Sleeping too much
  21. Avoidant Behaviors
  22. Doing Drugs
  23. Test Anxiety
  24. Performance Anxiety
  25. Self-Care Activities
  26. Shortness of Breath
  27. Good sleep Hygiene
  28. Generalized Anxiety
  29. Adequate Nutrition
  30. Situational Anxiety
  31. Journaling
  32. I can't do this at all
  33. Knots in Stomach
  34. I should be able to
  35. I'm always going to fail
  36. Nausea
  37. Facebook
  38. Time Mgm't
  39. Professor thinks I'm Stupid
  40. I'll always foul things
  41. TV
  42. Eating too much
  43. Heart Palpitations
  44. Obsessive Thinking
  45. Relaxation Exercising
  46. Drinking Extensively