I'm alwaysgoing tofailWhat'sthepointKnots inStomachSocialAnxietyExercisingProfessorthinks I'mStupidI havenocontrolI must notmakemistakesMakingListsDoingDrugsSleepingtoomuchPerspirationAvoidantBehaviorsHeartPalpitationsI can'tdo thisat allPoorAppetiteFacebookTightnessin chestEatingtoomuchJournalingI shouldbe abletoSituationalAnxietyPerformanceAnxietyTestAnxietyTimeMgm'tDrinkingExtensivelyTalkingtosomeoneI'll alwaysfoul thingsRelaxationExercisingNauseaIncreasedAppetiteTroubleSleepingIts allmyfaultDoingDrugsTVAnticipatoryAnxietySelf-CareActivitiesObsessiveThinkingTeethGrindingSkippingClassDeepBreathingGeneralizedAnxietyGoodsleepHygieneAdequateNutritionI'll neverbe abletoShortnessof BreathI'm alwaysgoing tofailWhat'sthepointKnots inStomachSocialAnxietyExercisingProfessorthinks I'mStupidI havenocontrolI must notmakemistakesMakingListsDoingDrugsSleepingtoomuchPerspirationAvoidantBehaviorsHeartPalpitationsI can'tdo thisat allPoorAppetiteFacebookTightnessin chestEatingtoomuchJournalingI shouldbe abletoSituationalAnxietyPerformanceAnxietyTestAnxietyTimeMgm'tDrinkingExtensivelyTalkingtosomeoneI'll alwaysfoul thingsRelaxationExercisingNauseaIncreasedAppetiteTroubleSleepingIts allmyfaultDoingDrugsTVAnticipatoryAnxietySelf-CareActivitiesObsessiveThinkingTeethGrindingSkippingClassDeepBreathingGeneralizedAnxietyGoodsleepHygieneAdequateNutritionI'll neverbe abletoShortnessof Breath

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I'm always going to fail
  2. What's the point
  3. Knots in Stomach
  4. Social Anxiety
  5. Exercising
  6. Professor thinks I'm Stupid
  7. I have no control
  8. I must not make mistakes
  9. Making Lists
  10. Doing Drugs
  11. Sleeping too much
  12. Perspiration
  13. Avoidant Behaviors
  14. Heart Palpitations
  15. I can't do this at all
  16. Poor Appetite
  17. Facebook
  18. Tightness in chest
  19. Eating too much
  20. Journaling
  21. I should be able to
  22. Situational Anxiety
  23. Performance Anxiety
  24. Test Anxiety
  25. Time Mgm't
  26. Drinking Extensively
  27. Talking to someone
  28. I'll always foul things
  29. Relaxation Exercising
  30. Nausea
  31. Increased Appetite
  32. Trouble Sleeping
  33. Its all my fault
  34. Doing Drugs
  35. TV
  36. Anticipatory Anxiety
  37. Self-Care Activities
  38. Obsessive Thinking
  39. Teeth Grinding
  40. Skipping Class
  41. Deep Breathing
  42. Generalized Anxiety
  43. Good sleep Hygiene
  44. Adequate Nutrition
  45. I'll never be able to
  46. Shortness of Breath