Tightness in chest Good sleep Hygiene Deep Breathing Shortness of Breath I can't do this at all Self- Care Activities Generalized Anxiety Exercising I'm always going to fail TV Professor thinks I'm Stupid Trouble Sleeping Talking to someone I'll always foul things Drinking Extensively Nausea Adequate Nutrition Teeth Grinding Time Mgm't Doing Drugs I must not make mistakes Sleeping too much I'll never be able to Relaxation Exercising Skipping Class Heart Palpitations I should be able to Its all my fault Journaling Eating too much Making Lists Performance Anxiety Avoidant Behaviors Obsessive Thinking Facebook Knots in Stomach I have no control Situational Anxiety Perspiration Anticipatory Anxiety Test Anxiety Doing Drugs Social Anxiety Poor Appetite What's the point Increased Appetite Tightness in chest Good sleep Hygiene Deep Breathing Shortness of Breath I can't do this at all Self- Care Activities Generalized Anxiety Exercising I'm always going to fail TV Professor thinks I'm Stupid Trouble Sleeping Talking to someone I'll always foul things Drinking Extensively Nausea Adequate Nutrition Teeth Grinding Time Mgm't Doing Drugs I must not make mistakes Sleeping too much I'll never be able to Relaxation Exercising Skipping Class Heart Palpitations I should be able to Its all my fault Journaling Eating too much Making Lists Performance Anxiety Avoidant Behaviors Obsessive Thinking Facebook Knots in Stomach I have no control Situational Anxiety Perspiration Anticipatory Anxiety Test Anxiety Doing Drugs Social Anxiety Poor Appetite What's the point Increased Appetite
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Tightness in chest
Good sleep Hygiene
Deep Breathing
Shortness of Breath
I can't do this at all
Self-Care Activities
Generalized Anxiety
Exercising
I'm always going to fail
TV
Professor thinks I'm Stupid
Trouble Sleeping
Talking to someone
I'll always foul things
Drinking Extensively
Nausea
Adequate Nutrition
Teeth Grinding
Time Mgm't
Doing Drugs
I must not make mistakes
Sleeping too much
I'll never be able to
Relaxation Exercising
Skipping Class
Heart Palpitations
I should be able to
Its all my fault
Journaling
Eating too much
Making Lists
Performance Anxiety
Avoidant Behaviors
Obsessive Thinking
Facebook
Knots in Stomach
I have no control
Situational Anxiety
Perspiration
Anticipatory Anxiety
Test Anxiety
Doing Drugs
Social Anxiety
Poor Appetite
What's the point
Increased Appetite