RelaxationExercisingIncreasedAppetiteI shouldbe abletoTestAnxietyI can'tdo thisat allExercisingI'm alwaysgoing tofailFacebookI'll neverbe abletoTimeMgm'tPerformanceAnxietyTightnessin chestDrinkingExtensivelySituationalAnxietyTVDoingDrugsPoorAppetiteShortnessof BreathEatingtoomuchJournalingSocialAnxietyHeartPalpitationsAvoidantBehaviorsGeneralizedAnxietyDoingDrugsSleepingtoomuchTeethGrindingIts allmyfaultI havenocontrolTalkingtosomeoneI must notmakemistakesSelf-CareActivitiesTroubleSleepingAdequateNutritionPerspirationMakingListsObsessiveThinkingKnots inStomachNauseaAnticipatoryAnxietySkippingClassWhat'sthepointI'll alwaysfoul thingsGoodsleepHygieneProfessorthinks I'mStupidDeepBreathingRelaxationExercisingIncreasedAppetiteI shouldbe abletoTestAnxietyI can'tdo thisat allExercisingI'm alwaysgoing tofailFacebookI'll neverbe abletoTimeMgm'tPerformanceAnxietyTightnessin chestDrinkingExtensivelySituationalAnxietyTVDoingDrugsPoorAppetiteShortnessof BreathEatingtoomuchJournalingSocialAnxietyHeartPalpitationsAvoidantBehaviorsGeneralizedAnxietyDoingDrugsSleepingtoomuchTeethGrindingIts allmyfaultI havenocontrolTalkingtosomeoneI must notmakemistakesSelf-CareActivitiesTroubleSleepingAdequateNutritionPerspirationMakingListsObsessiveThinkingKnots inStomachNauseaAnticipatoryAnxietySkippingClassWhat'sthepointI'll alwaysfoul thingsGoodsleepHygieneProfessorthinks I'mStupidDeepBreathing

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Relaxation Exercising
  2. Increased Appetite
  3. I should be able to
  4. Test Anxiety
  5. I can't do this at all
  6. Exercising
  7. I'm always going to fail
  8. Facebook
  9. I'll never be able to
  10. Time Mgm't
  11. Performance Anxiety
  12. Tightness in chest
  13. Drinking Extensively
  14. Situational Anxiety
  15. TV
  16. Doing Drugs
  17. Poor Appetite
  18. Shortness of Breath
  19. Eating too much
  20. Journaling
  21. Social Anxiety
  22. Heart Palpitations
  23. Avoidant Behaviors
  24. Generalized Anxiety
  25. Doing Drugs
  26. Sleeping too much
  27. Teeth Grinding
  28. Its all my fault
  29. I have no control
  30. Talking to someone
  31. I must not make mistakes
  32. Self-Care Activities
  33. Trouble Sleeping
  34. Adequate Nutrition
  35. Perspiration
  36. Making Lists
  37. Obsessive Thinking
  38. Knots in Stomach
  39. Nausea
  40. Anticipatory Anxiety
  41. Skipping Class
  42. What's the point
  43. I'll always foul things
  44. Good sleep Hygiene
  45. Professor thinks I'm Stupid
  46. Deep Breathing