MakingListsI must notmakemistakesTightnessin chestAdequateNutritionSkippingClassTestAnxietyIts allmyfaultFacebookProfessorthinks I'mStupidSelf-CareActivitiesHeartPalpitationsTeethGrindingDeepBreathingSleepingtoomuchI havenocontrolI shouldbe abletoKnots inStomachI'm alwaysgoing tofailTalkingtosomeoneAnticipatoryAnxietyI can'tdo thisat allPerformanceAnxietyI'll alwaysfoul thingsI'll neverbe abletoExercisingPerspirationAvoidantBehaviorsTVDrinkingExtensivelyJournalingTimeMgm'tNauseaDoingDrugsPoorAppetiteGoodsleepHygieneGeneralizedAnxietyIncreasedAppetiteWhat'sthepointEatingtoomuchSituationalAnxietyObsessiveThinkingTroubleSleepingSocialAnxietyDoingDrugsRelaxationExercisingShortnessof BreathMakingListsI must notmakemistakesTightnessin chestAdequateNutritionSkippingClassTestAnxietyIts allmyfaultFacebookProfessorthinks I'mStupidSelf-CareActivitiesHeartPalpitationsTeethGrindingDeepBreathingSleepingtoomuchI havenocontrolI shouldbe abletoKnots inStomachI'm alwaysgoing tofailTalkingtosomeoneAnticipatoryAnxietyI can'tdo thisat allPerformanceAnxietyI'll alwaysfoul thingsI'll neverbe abletoExercisingPerspirationAvoidantBehaviorsTVDrinkingExtensivelyJournalingTimeMgm'tNauseaDoingDrugsPoorAppetiteGoodsleepHygieneGeneralizedAnxietyIncreasedAppetiteWhat'sthepointEatingtoomuchSituationalAnxietyObsessiveThinkingTroubleSleepingSocialAnxietyDoingDrugsRelaxationExercisingShortnessof Breath

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Making Lists
  2. I must not make mistakes
  3. Tightness in chest
  4. Adequate Nutrition
  5. Skipping Class
  6. Test Anxiety
  7. Its all my fault
  8. Facebook
  9. Professor thinks I'm Stupid
  10. Self-Care Activities
  11. Heart Palpitations
  12. Teeth Grinding
  13. Deep Breathing
  14. Sleeping too much
  15. I have no control
  16. I should be able to
  17. Knots in Stomach
  18. I'm always going to fail
  19. Talking to someone
  20. Anticipatory Anxiety
  21. I can't do this at all
  22. Performance Anxiety
  23. I'll always foul things
  24. I'll never be able to
  25. Exercising
  26. Perspiration
  27. Avoidant Behaviors
  28. TV
  29. Drinking Extensively
  30. Journaling
  31. Time Mgm't
  32. Nausea
  33. Doing Drugs
  34. Poor Appetite
  35. Good sleep Hygiene
  36. Generalized Anxiety
  37. Increased Appetite
  38. What's the point
  39. Eating too much
  40. Situational Anxiety
  41. Obsessive Thinking
  42. Trouble Sleeping
  43. Social Anxiety
  44. Doing Drugs
  45. Relaxation Exercising
  46. Shortness of Breath