GeneralizedAnxietyDoingDrugsProfessorthinks I'mStupidDoingDrugsKnots inStomachI'll neverbe abletoShortnessof BreathEatingtoomuchI havenocontrolMakingListsExercisingI'll alwaysfoul thingsGoodsleepHygieneSituationalAnxietySleepingtoomuchRelaxationExercisingTeethGrindingSocialAnxietyTestAnxietyDeepBreathingAvoidantBehaviorsPoorAppetiteSelf-CareActivitiesTVI'm alwaysgoing tofailI shouldbe abletoDrinkingExtensivelyIncreasedAppetitePerformanceAnxietyNauseaTroubleSleepingObsessiveThinkingTightnessin chestPerspirationFacebookTalkingtosomeoneJournalingIts allmyfaultAnticipatoryAnxietyI can'tdo thisat allHeartPalpitationsAdequateNutritionWhat'sthepointTimeMgm'tI must notmakemistakesSkippingClassGeneralizedAnxietyDoingDrugsProfessorthinks I'mStupidDoingDrugsKnots inStomachI'll neverbe abletoShortnessof BreathEatingtoomuchI havenocontrolMakingListsExercisingI'll alwaysfoul thingsGoodsleepHygieneSituationalAnxietySleepingtoomuchRelaxationExercisingTeethGrindingSocialAnxietyTestAnxietyDeepBreathingAvoidantBehaviorsPoorAppetiteSelf-CareActivitiesTVI'm alwaysgoing tofailI shouldbe abletoDrinkingExtensivelyIncreasedAppetitePerformanceAnxietyNauseaTroubleSleepingObsessiveThinkingTightnessin chestPerspirationFacebookTalkingtosomeoneJournalingIts allmyfaultAnticipatoryAnxietyI can'tdo thisat allHeartPalpitationsAdequateNutritionWhat'sthepointTimeMgm'tI must notmakemistakesSkippingClass

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Generalized Anxiety
  2. Doing Drugs
  3. Professor thinks I'm Stupid
  4. Doing Drugs
  5. Knots in Stomach
  6. I'll never be able to
  7. Shortness of Breath
  8. Eating too much
  9. I have no control
  10. Making Lists
  11. Exercising
  12. I'll always foul things
  13. Good sleep Hygiene
  14. Situational Anxiety
  15. Sleeping too much
  16. Relaxation Exercising
  17. Teeth Grinding
  18. Social Anxiety
  19. Test Anxiety
  20. Deep Breathing
  21. Avoidant Behaviors
  22. Poor Appetite
  23. Self-Care Activities
  24. TV
  25. I'm always going to fail
  26. I should be able to
  27. Drinking Extensively
  28. Increased Appetite
  29. Performance Anxiety
  30. Nausea
  31. Trouble Sleeping
  32. Obsessive Thinking
  33. Tightness in chest
  34. Perspiration
  35. Facebook
  36. Talking to someone
  37. Journaling
  38. Its all my fault
  39. Anticipatory Anxiety
  40. I can't do this at all
  41. Heart Palpitations
  42. Adequate Nutrition
  43. What's the point
  44. Time Mgm't
  45. I must not make mistakes
  46. Skipping Class