DoingDrugsGeneralizedAnxietySkippingClassAdequateNutritionIncreasedAppetiteI'll alwaysfoul thingsSituationalAnxietyI shouldbe abletoPerspirationTVI'm alwaysgoing tofailDeepBreathingSleepingtoomuchI can'tdo thisat allJournalingEatingtoomuchNauseaPerformanceAnxietyTightnessin chestTimeMgm'tRelaxationExercisingPoorAppetiteDrinkingExtensivelyGoodsleepHygieneTestAnxietyShortnessof BreathAnticipatoryAnxietyTroubleSleepingMakingListsTalkingtosomeoneSocialAnxietyObsessiveThinkingProfessorthinks I'mStupidKnots inStomachAvoidantBehaviorsHeartPalpitationsIts allmyfaultExercisingSelf-CareActivitiesI'll neverbe abletoI must notmakemistakesFacebookDoingDrugsI havenocontrolTeethGrindingWhat'sthepointDoingDrugsGeneralizedAnxietySkippingClassAdequateNutritionIncreasedAppetiteI'll alwaysfoul thingsSituationalAnxietyI shouldbe abletoPerspirationTVI'm alwaysgoing tofailDeepBreathingSleepingtoomuchI can'tdo thisat allJournalingEatingtoomuchNauseaPerformanceAnxietyTightnessin chestTimeMgm'tRelaxationExercisingPoorAppetiteDrinkingExtensivelyGoodsleepHygieneTestAnxietyShortnessof BreathAnticipatoryAnxietyTroubleSleepingMakingListsTalkingtosomeoneSocialAnxietyObsessiveThinkingProfessorthinks I'mStupidKnots inStomachAvoidantBehaviorsHeartPalpitationsIts allmyfaultExercisingSelf-CareActivitiesI'll neverbe abletoI must notmakemistakesFacebookDoingDrugsI havenocontrolTeethGrindingWhat'sthepoint

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Doing Drugs
  2. Generalized Anxiety
  3. Skipping Class
  4. Adequate Nutrition
  5. Increased Appetite
  6. I'll always foul things
  7. Situational Anxiety
  8. I should be able to
  9. Perspiration
  10. TV
  11. I'm always going to fail
  12. Deep Breathing
  13. Sleeping too much
  14. I can't do this at all
  15. Journaling
  16. Eating too much
  17. Nausea
  18. Performance Anxiety
  19. Tightness in chest
  20. Time Mgm't
  21. Relaxation Exercising
  22. Poor Appetite
  23. Drinking Extensively
  24. Good sleep Hygiene
  25. Test Anxiety
  26. Shortness of Breath
  27. Anticipatory Anxiety
  28. Trouble Sleeping
  29. Making Lists
  30. Talking to someone
  31. Social Anxiety
  32. Obsessive Thinking
  33. Professor thinks I'm Stupid
  34. Knots in Stomach
  35. Avoidant Behaviors
  36. Heart Palpitations
  37. Its all my fault
  38. Exercising
  39. Self-Care Activities
  40. I'll never be able to
  41. I must not make mistakes
  42. Facebook
  43. Doing Drugs
  44. I have no control
  45. Teeth Grinding
  46. What's the point