Heart Palpitations Tightness in chest Self- Care Activities Perspiration Trouble Sleeping I'm always going to fail Talking to someone I'll never be able to Knots in Stomach I'll always foul things Shortness of Breath Anticipatory Anxiety Situational Anxiety Sleeping too much Generalized Anxiety Increased Appetite I can't do this at all Social Anxiety Time Mgm't Relaxation Exercising I should be able to Deep Breathing Poor Appetite Good sleep Hygiene Adequate Nutrition Nausea Avoidant Behaviors I have no control Skipping Class Its all my fault Eating too much Facebook Exercising Professor thinks I'm Stupid Doing Drugs Teeth Grinding Obsessive Thinking TV What's the point Making Lists I must not make mistakes Doing Drugs Drinking Extensively Test Anxiety Journaling Performance Anxiety Heart Palpitations Tightness in chest Self- Care Activities Perspiration Trouble Sleeping I'm always going to fail Talking to someone I'll never be able to Knots in Stomach I'll always foul things Shortness of Breath Anticipatory Anxiety Situational Anxiety Sleeping too much Generalized Anxiety Increased Appetite I can't do this at all Social Anxiety Time Mgm't Relaxation Exercising I should be able to Deep Breathing Poor Appetite Good sleep Hygiene Adequate Nutrition Nausea Avoidant Behaviors I have no control Skipping Class Its all my fault Eating too much Facebook Exercising Professor thinks I'm Stupid Doing Drugs Teeth Grinding Obsessive Thinking TV What's the point Making Lists I must not make mistakes Doing Drugs Drinking Extensively Test Anxiety Journaling Performance Anxiety
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Heart Palpitations
Tightness in chest
Self-Care Activities
Perspiration
Trouble Sleeping
I'm always going to fail
Talking to someone
I'll never be able to
Knots in Stomach
I'll always foul things
Shortness of Breath
Anticipatory Anxiety
Situational Anxiety
Sleeping too much
Generalized Anxiety
Increased Appetite
I can't do this at all
Social Anxiety
Time Mgm't
Relaxation Exercising
I should be able to
Deep Breathing
Poor Appetite
Good sleep Hygiene
Adequate Nutrition
Nausea
Avoidant Behaviors
I have no control
Skipping Class
Its all my fault
Eating too much
Facebook
Exercising
Professor thinks I'm Stupid
Doing Drugs
Teeth Grinding
Obsessive Thinking
TV
What's the point
Making Lists
I must not make mistakes
Doing Drugs
Drinking Extensively
Test Anxiety
Journaling
Performance Anxiety