TalkingtosomeoneNauseaSituationalAnxietyI'm alwaysgoing tofailAnticipatoryAnxietyWhat'sthepointIts allmyfaultI shouldbe abletoI must notmakemistakesI can'tdo thisat allPoorAppetiteTeethGrindingGoodsleepHygieneTVMakingListsProfessorthinks I'mStupidI'll alwaysfoul thingsEatingtoomuchDeepBreathingI havenocontrolJournalingHeartPalpitationsGeneralizedAnxietyIncreasedAppetiteDrinkingExtensivelyRelaxationExercisingShortnessof BreathSleepingtoomuchAvoidantBehaviorsTimeMgm'tTroubleSleepingI'll neverbe abletoAdequateNutritionObsessiveThinkingSocialAnxietyDoingDrugsFacebookKnots inStomachPerspirationPerformanceAnxietyExercisingTightnessin chestDoingDrugsSkippingClassSelf-CareActivitiesTestAnxietyTalkingtosomeoneNauseaSituationalAnxietyI'm alwaysgoing tofailAnticipatoryAnxietyWhat'sthepointIts allmyfaultI shouldbe abletoI must notmakemistakesI can'tdo thisat allPoorAppetiteTeethGrindingGoodsleepHygieneTVMakingListsProfessorthinks I'mStupidI'll alwaysfoul thingsEatingtoomuchDeepBreathingI havenocontrolJournalingHeartPalpitationsGeneralizedAnxietyIncreasedAppetiteDrinkingExtensivelyRelaxationExercisingShortnessof BreathSleepingtoomuchAvoidantBehaviorsTimeMgm'tTroubleSleepingI'll neverbe abletoAdequateNutritionObsessiveThinkingSocialAnxietyDoingDrugsFacebookKnots inStomachPerspirationPerformanceAnxietyExercisingTightnessin chestDoingDrugsSkippingClassSelf-CareActivitiesTestAnxiety

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talking to someone
  2. Nausea
  3. Situational Anxiety
  4. I'm always going to fail
  5. Anticipatory Anxiety
  6. What's the point
  7. Its all my fault
  8. I should be able to
  9. I must not make mistakes
  10. I can't do this at all
  11. Poor Appetite
  12. Teeth Grinding
  13. Good sleep Hygiene
  14. TV
  15. Making Lists
  16. Professor thinks I'm Stupid
  17. I'll always foul things
  18. Eating too much
  19. Deep Breathing
  20. I have no control
  21. Journaling
  22. Heart Palpitations
  23. Generalized Anxiety
  24. Increased Appetite
  25. Drinking Extensively
  26. Relaxation Exercising
  27. Shortness of Breath
  28. Sleeping too much
  29. Avoidant Behaviors
  30. Time Mgm't
  31. Trouble Sleeping
  32. I'll never be able to
  33. Adequate Nutrition
  34. Obsessive Thinking
  35. Social Anxiety
  36. Doing Drugs
  37. Facebook
  38. Knots in Stomach
  39. Perspiration
  40. Performance Anxiety
  41. Exercising
  42. Tightness in chest
  43. Doing Drugs
  44. Skipping Class
  45. Self-Care Activities
  46. Test Anxiety