TroubleSleepingI'll neverbe abletoAdequateNutritionAnticipatoryAnxietyKnots inStomachIncreasedAppetiteGoodsleepHygienePerspirationTVRelaxationExercisingTalkingtosomeoneIts allmyfaultI can'tdo thisat allPoorAppetiteTimeMgm'tProfessorthinks I'mStupidMakingListsI havenocontrolSocialAnxietyI shouldbe abletoGeneralizedAnxietyI'll alwaysfoul thingsShortnessof BreathFacebookDoingDrugsTeethGrindingSkippingClassPerformanceAnxietyI'm alwaysgoing tofailEatingtoomuchExercisingWhat'sthepointNauseaSleepingtoomuchTestAnxietySituationalAnxietyDoingDrugsAvoidantBehaviorsDrinkingExtensivelySelf-CareActivitiesTightnessin chestJournalingDeepBreathingI must notmakemistakesHeartPalpitationsObsessiveThinkingTroubleSleepingI'll neverbe abletoAdequateNutritionAnticipatoryAnxietyKnots inStomachIncreasedAppetiteGoodsleepHygienePerspirationTVRelaxationExercisingTalkingtosomeoneIts allmyfaultI can'tdo thisat allPoorAppetiteTimeMgm'tProfessorthinks I'mStupidMakingListsI havenocontrolSocialAnxietyI shouldbe abletoGeneralizedAnxietyI'll alwaysfoul thingsShortnessof BreathFacebookDoingDrugsTeethGrindingSkippingClassPerformanceAnxietyI'm alwaysgoing tofailEatingtoomuchExercisingWhat'sthepointNauseaSleepingtoomuchTestAnxietySituationalAnxietyDoingDrugsAvoidantBehaviorsDrinkingExtensivelySelf-CareActivitiesTightnessin chestJournalingDeepBreathingI must notmakemistakesHeartPalpitationsObsessiveThinking

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
  1. Trouble Sleeping
  2. I'll never be able to
  3. Adequate Nutrition
  4. Anticipatory Anxiety
  5. Knots in Stomach
  6. Increased Appetite
  7. Good sleep Hygiene
  8. Perspiration
  9. TV
  10. Relaxation Exercising
  11. Talking to someone
  12. Its all my fault
  13. I can't do this at all
  14. Poor Appetite
  15. Time Mgm't
  16. Professor thinks I'm Stupid
  17. Making Lists
  18. I have no control
  19. Social Anxiety
  20. I should be able to
  21. Generalized Anxiety
  22. I'll always foul things
  23. Shortness of Breath
  24. Facebook
  25. Doing Drugs
  26. Teeth Grinding
  27. Skipping Class
  28. Performance Anxiety
  29. I'm always going to fail
  30. Eating too much
  31. Exercising
  32. What's the point
  33. Nausea
  34. Sleeping too much
  35. Test Anxiety
  36. Situational Anxiety
  37. Doing Drugs
  38. Avoidant Behaviors
  39. Drinking Extensively
  40. Self-Care Activities
  41. Tightness in chest
  42. Journaling
  43. Deep Breathing
  44. I must not make mistakes
  45. Heart Palpitations
  46. Obsessive Thinking