AvoidantBehaviorsEatingtoomuchI'll alwaysfoul thingsSituationalAnxietyI'll neverbe abletoI havenocontrolTeethGrindingAnticipatoryAnxietyJournalingPoorAppetiteExercisingDrinkingExtensivelyTalkingtosomeoneSocialAnxietyDeepBreathingObsessiveThinkingI can'tdo thisat allProfessorthinks I'mStupidHeartPalpitationsSleepingtoomuchSkippingClassTightnessin chestTVI shouldbe abletoIncreasedAppetiteI must notmakemistakesWhat'sthepointGeneralizedAnxietyRelaxationExercisingDoingDrugsIts allmyfaultI'm alwaysgoing tofailTroubleSleepingTestAnxietyKnots inStomachShortnessof BreathSelf-CareActivitiesFacebookAdequateNutritionPerspirationPerformanceAnxietyTimeMgm'tMakingListsDoingDrugsGoodsleepHygieneNauseaAvoidantBehaviorsEatingtoomuchI'll alwaysfoul thingsSituationalAnxietyI'll neverbe abletoI havenocontrolTeethGrindingAnticipatoryAnxietyJournalingPoorAppetiteExercisingDrinkingExtensivelyTalkingtosomeoneSocialAnxietyDeepBreathingObsessiveThinkingI can'tdo thisat allProfessorthinks I'mStupidHeartPalpitationsSleepingtoomuchSkippingClassTightnessin chestTVI shouldbe abletoIncreasedAppetiteI must notmakemistakesWhat'sthepointGeneralizedAnxietyRelaxationExercisingDoingDrugsIts allmyfaultI'm alwaysgoing tofailTroubleSleepingTestAnxietyKnots inStomachShortnessof BreathSelf-CareActivitiesFacebookAdequateNutritionPerspirationPerformanceAnxietyTimeMgm'tMakingListsDoingDrugsGoodsleepHygieneNausea

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
  1. Avoidant Behaviors
  2. Eating too much
  3. I'll always foul things
  4. Situational Anxiety
  5. I'll never be able to
  6. I have no control
  7. Teeth Grinding
  8. Anticipatory Anxiety
  9. Journaling
  10. Poor Appetite
  11. Exercising
  12. Drinking Extensively
  13. Talking to someone
  14. Social Anxiety
  15. Deep Breathing
  16. Obsessive Thinking
  17. I can't do this at all
  18. Professor thinks I'm Stupid
  19. Heart Palpitations
  20. Sleeping too much
  21. Skipping Class
  22. Tightness in chest
  23. TV
  24. I should be able to
  25. Increased Appetite
  26. I must not make mistakes
  27. What's the point
  28. Generalized Anxiety
  29. Relaxation Exercising
  30. Doing Drugs
  31. Its all my fault
  32. I'm always going to fail
  33. Trouble Sleeping
  34. Test Anxiety
  35. Knots in Stomach
  36. Shortness of Breath
  37. Self-Care Activities
  38. Facebook
  39. Adequate Nutrition
  40. Perspiration
  41. Performance Anxiety
  42. Time Mgm't
  43. Making Lists
  44. Doing Drugs
  45. Good sleep Hygiene
  46. Nausea