I shouldbe abletoDrinkingExtensivelyTalkingtosomeoneObsessiveThinkingI'll alwaysfoul thingsNauseaIts allmyfaultI can'tdo thisat allSituationalAnxietyPerformanceAnxietyAvoidantBehaviorsHeartPalpitationsSleepingtoomuchAdequateNutritionI'll neverbe abletoShortnessof BreathTestAnxietyJournalingI havenocontrolTightnessin chestSelf-CareActivitiesTimeMgm'tDoingDrugsGeneralizedAnxietyDeepBreathingPerspirationAnticipatoryAnxietySocialAnxietyGoodsleepHygieneFacebookPoorAppetiteTVI'm alwaysgoing tofailRelaxationExercisingEatingtoomuchTroubleSleepingDoingDrugsWhat'sthepointKnots inStomachIncreasedAppetiteSkippingClassMakingListsExercisingI must notmakemistakesTeethGrindingProfessorthinks I'mStupidI shouldbe abletoDrinkingExtensivelyTalkingtosomeoneObsessiveThinkingI'll alwaysfoul thingsNauseaIts allmyfaultI can'tdo thisat allSituationalAnxietyPerformanceAnxietyAvoidantBehaviorsHeartPalpitationsSleepingtoomuchAdequateNutritionI'll neverbe abletoShortnessof BreathTestAnxietyJournalingI havenocontrolTightnessin chestSelf-CareActivitiesTimeMgm'tDoingDrugsGeneralizedAnxietyDeepBreathingPerspirationAnticipatoryAnxietySocialAnxietyGoodsleepHygieneFacebookPoorAppetiteTVI'm alwaysgoing tofailRelaxationExercisingEatingtoomuchTroubleSleepingDoingDrugsWhat'sthepointKnots inStomachIncreasedAppetiteSkippingClassMakingListsExercisingI must notmakemistakesTeethGrindingProfessorthinks I'mStupid

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I should be able to
  2. Drinking Extensively
  3. Talking to someone
  4. Obsessive Thinking
  5. I'll always foul things
  6. Nausea
  7. Its all my fault
  8. I can't do this at all
  9. Situational Anxiety
  10. Performance Anxiety
  11. Avoidant Behaviors
  12. Heart Palpitations
  13. Sleeping too much
  14. Adequate Nutrition
  15. I'll never be able to
  16. Shortness of Breath
  17. Test Anxiety
  18. Journaling
  19. I have no control
  20. Tightness in chest
  21. Self-Care Activities
  22. Time Mgm't
  23. Doing Drugs
  24. Generalized Anxiety
  25. Deep Breathing
  26. Perspiration
  27. Anticipatory Anxiety
  28. Social Anxiety
  29. Good sleep Hygiene
  30. Facebook
  31. Poor Appetite
  32. TV
  33. I'm always going to fail
  34. Relaxation Exercising
  35. Eating too much
  36. Trouble Sleeping
  37. Doing Drugs
  38. What's the point
  39. Knots in Stomach
  40. Increased Appetite
  41. Skipping Class
  42. Making Lists
  43. Exercising
  44. I must not make mistakes
  45. Teeth Grinding
  46. Professor thinks I'm Stupid