HeartPalpitationsTightnessin chestSelf-CareActivitiesPerspirationTroubleSleepingI'm alwaysgoing tofailTalkingtosomeoneI'll neverbe abletoKnots inStomachI'll alwaysfoul thingsShortnessof BreathAnticipatoryAnxietySituationalAnxietySleepingtoomuchGeneralizedAnxietyIncreasedAppetiteI can'tdo thisat allSocialAnxietyTimeMgm'tRelaxationExercisingI shouldbe abletoDeepBreathingPoorAppetiteGoodsleepHygieneAdequateNutritionNauseaAvoidantBehaviorsI havenocontrolSkippingClassIts allmyfaultEatingtoomuchFacebookExercisingProfessorthinks I'mStupidDoingDrugsTeethGrindingObsessiveThinkingTVWhat'sthepointMakingListsI must notmakemistakesDoingDrugsDrinkingExtensivelyTestAnxietyJournalingPerformanceAnxietyHeartPalpitationsTightnessin chestSelf-CareActivitiesPerspirationTroubleSleepingI'm alwaysgoing tofailTalkingtosomeoneI'll neverbe abletoKnots inStomachI'll alwaysfoul thingsShortnessof BreathAnticipatoryAnxietySituationalAnxietySleepingtoomuchGeneralizedAnxietyIncreasedAppetiteI can'tdo thisat allSocialAnxietyTimeMgm'tRelaxationExercisingI shouldbe abletoDeepBreathingPoorAppetiteGoodsleepHygieneAdequateNutritionNauseaAvoidantBehaviorsI havenocontrolSkippingClassIts allmyfaultEatingtoomuchFacebookExercisingProfessorthinks I'mStupidDoingDrugsTeethGrindingObsessiveThinkingTVWhat'sthepointMakingListsI must notmakemistakesDoingDrugsDrinkingExtensivelyTestAnxietyJournalingPerformanceAnxiety

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Heart Palpitations
  2. Tightness in chest
  3. Self-Care Activities
  4. Perspiration
  5. Trouble Sleeping
  6. I'm always going to fail
  7. Talking to someone
  8. I'll never be able to
  9. Knots in Stomach
  10. I'll always foul things
  11. Shortness of Breath
  12. Anticipatory Anxiety
  13. Situational Anxiety
  14. Sleeping too much
  15. Generalized Anxiety
  16. Increased Appetite
  17. I can't do this at all
  18. Social Anxiety
  19. Time Mgm't
  20. Relaxation Exercising
  21. I should be able to
  22. Deep Breathing
  23. Poor Appetite
  24. Good sleep Hygiene
  25. Adequate Nutrition
  26. Nausea
  27. Avoidant Behaviors
  28. I have no control
  29. Skipping Class
  30. Its all my fault
  31. Eating too much
  32. Facebook
  33. Exercising
  34. Professor thinks I'm Stupid
  35. Doing Drugs
  36. Teeth Grinding
  37. Obsessive Thinking
  38. TV
  39. What's the point
  40. Making Lists
  41. I must not make mistakes
  42. Doing Drugs
  43. Drinking Extensively
  44. Test Anxiety
  45. Journaling
  46. Performance Anxiety