I'll alwaysfoul thingsDoingDrugsSleepingtoomuchPerspirationDoingDrugsProfessorthinks I'mStupidTroubleSleepingFacebookSelf-CareActivitiesI must notmakemistakesAnticipatoryAnxietyEatingtoomuchKnots inStomachI can'tdo thisat allIncreasedAppetiteShortnessof BreathDrinkingExtensivelyPoorAppetiteTVSituationalAnxietySocialAnxietyWhat'sthepointObsessiveThinkingIts allmyfaultI'll neverbe abletoI shouldbe abletoExercisingSkippingClassGeneralizedAnxietyGoodsleepHygieneTeethGrindingTalkingtosomeoneDeepBreathingTimeMgm'tMakingListsPerformanceAnxietyNauseaHeartPalpitationsAdequateNutritionAvoidantBehaviorsI havenocontrolTightnessin chestRelaxationExercisingTestAnxietyJournalingI'm alwaysgoing tofailI'll alwaysfoul thingsDoingDrugsSleepingtoomuchPerspirationDoingDrugsProfessorthinks I'mStupidTroubleSleepingFacebookSelf-CareActivitiesI must notmakemistakesAnticipatoryAnxietyEatingtoomuchKnots inStomachI can'tdo thisat allIncreasedAppetiteShortnessof BreathDrinkingExtensivelyPoorAppetiteTVSituationalAnxietySocialAnxietyWhat'sthepointObsessiveThinkingIts allmyfaultI'll neverbe abletoI shouldbe abletoExercisingSkippingClassGeneralizedAnxietyGoodsleepHygieneTeethGrindingTalkingtosomeoneDeepBreathingTimeMgm'tMakingListsPerformanceAnxietyNauseaHeartPalpitationsAdequateNutritionAvoidantBehaviorsI havenocontrolTightnessin chestRelaxationExercisingTestAnxietyJournalingI'm alwaysgoing tofail

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I'll always foul things
  2. Doing Drugs
  3. Sleeping too much
  4. Perspiration
  5. Doing Drugs
  6. Professor thinks I'm Stupid
  7. Trouble Sleeping
  8. Facebook
  9. Self-Care Activities
  10. I must not make mistakes
  11. Anticipatory Anxiety
  12. Eating too much
  13. Knots in Stomach
  14. I can't do this at all
  15. Increased Appetite
  16. Shortness of Breath
  17. Drinking Extensively
  18. Poor Appetite
  19. TV
  20. Situational Anxiety
  21. Social Anxiety
  22. What's the point
  23. Obsessive Thinking
  24. Its all my fault
  25. I'll never be able to
  26. I should be able to
  27. Exercising
  28. Skipping Class
  29. Generalized Anxiety
  30. Good sleep Hygiene
  31. Teeth Grinding
  32. Talking to someone
  33. Deep Breathing
  34. Time Mgm't
  35. Making Lists
  36. Performance Anxiety
  37. Nausea
  38. Heart Palpitations
  39. Adequate Nutrition
  40. Avoidant Behaviors
  41. I have no control
  42. Tightness in chest
  43. Relaxation Exercising
  44. Test Anxiety
  45. Journaling
  46. I'm always going to fail