Share yourplans forFeel GoodFridayIncreaseyour stepgoal 20%put yourphone on ‘DoNot Disturb’mode for 15minutesdrink64oz ofwaterNightOwl: PMWorkoutmake aweekendonly-goaland conqueritTake part inMotivationalMondaydiscussion!Daresomeonein #binkys-bingoIncreaseyouractivitygoal 10%Encouragesomeone'sIRL fitnessgoalsEarlyBird: AMWorkoutChallengea captain!Do a self-care/pamperingactivityShare anidea for aBingoSquareTidy upfor yourSaturdayScrubMake ahealthyrecipeswapShare yourplans forSlow DownSundayGet 5 servingsof veggies inone day(!veggies for asurprise )Share asweatyworkoutselfieTake over20 minutesto finish ameal!chug forThirstyThursdayPost yourworkout forWorkoutWednesdayTry a newrecipe forTastyTuesdayPurge allexpiredpersonalcare itemsShare yourplans forFeel GoodFridayIncreaseyour stepgoal 20%put yourphone on ‘DoNot Disturb’mode for 15minutesdrink64oz ofwaterNightOwl: PMWorkoutmake aweekendonly-goaland conqueritTake part inMotivationalMondaydiscussion!Daresomeonein #binkys-bingoIncreaseyouractivitygoal 10%Encouragesomeone'sIRL fitnessgoalsEarlyBird: AMWorkoutChallengea captain!Do a self-care/pamperingactivityShare anidea for aBingoSquareTidy upfor yourSaturdayScrubMake ahealthyrecipeswapShare yourplans forSlow DownSundayGet 5 servingsof veggies inone day(!veggies for asurprise )Share asweatyworkoutselfieTake over20 minutesto finish ameal!chug forThirstyThursdayPost yourworkout forWorkoutWednesdayTry a newrecipe forTastyTuesdayPurge allexpiredpersonalcare items

BINKY'S BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share your plans for Feel Good Friday
  2. Increase your step goal 20%
  3. put your phone on ‘Do Not Disturb’ mode for 15 minutes
  4. drink 64oz of water
  5. Night Owl: PM Workout
  6. make a weekend only-goal and conquer it
  7. Take part in Motivational Monday discussion
  8. !Dare someone in #binkys-bingo
  9. Increase your activity goal 10%
  10. Encourage someone's IRL fitness goals
  11. Early Bird: AM Workout
  12. Challenge a captain!
  13. Do a self-care/pampering activity
  14. Share an idea for a Bingo Square
  15. Tidy up for your Saturday Scrub
  16. Make a healthy recipe swap
  17. Share your plans for Slow Down Sunday
  18. Get 5 servings of veggies in one day (!veggies for a surprise )
  19. Share a sweaty workout selfie
  20. Take over 20 minutes to finish a meal
  21. !chug for Thirsty Thursday
  22. Post your workout for Workout Wednesday
  23. Try a new recipe for Tasty Tuesday
  24. Purge all expired personal care items