Take over20 minutesto finish amealShare asweatyworkoutselfieDo a self-care/pamperingactivityTry a newrecipe forTastyTuesdayEncouragesomeone'sIRL fitnessgoalsShare anidea for aBingoSquareEarlyBird: AMWorkoutShare yourplans forSlow DownSunday!Daresomeonein #binkys-bingoIncreaseyour stepgoal 20%Purge allexpiredpersonalcare itemsTake part inMotivationalMondaydiscussionMake ahealthyrecipeswapPost yourworkout forWorkoutWednesdayIncreaseyouractivitygoal 10%!chug forThirstyThursdayNightOwl: PMWorkoutShare yourplans forFeel GoodFridaydrink64oz ofwaterTidy upfor yourSaturdayScrubGet 5 servingsof veggies inone day(!veggies for asurprise )Challengea captain!make aweekendonly-goaland conqueritput yourphone on ‘DoNot Disturb’mode for 15minutesTake over20 minutesto finish amealShare asweatyworkoutselfieDo a self-care/pamperingactivityTry a newrecipe forTastyTuesdayEncouragesomeone'sIRL fitnessgoalsShare anidea for aBingoSquareEarlyBird: AMWorkoutShare yourplans forSlow DownSunday!Daresomeonein #binkys-bingoIncreaseyour stepgoal 20%Purge allexpiredpersonalcare itemsTake part inMotivationalMondaydiscussionMake ahealthyrecipeswapPost yourworkout forWorkoutWednesdayIncreaseyouractivitygoal 10%!chug forThirstyThursdayNightOwl: PMWorkoutShare yourplans forFeel GoodFridaydrink64oz ofwaterTidy upfor yourSaturdayScrubGet 5 servingsof veggies inone day(!veggies for asurprise )Challengea captain!make aweekendonly-goaland conqueritput yourphone on ‘DoNot Disturb’mode for 15minutes

BINKY'S BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take over 20 minutes to finish a meal
  2. Share a sweaty workout selfie
  3. Do a self-care/pampering activity
  4. Try a new recipe for Tasty Tuesday
  5. Encourage someone's IRL fitness goals
  6. Share an idea for a Bingo Square
  7. Early Bird: AM Workout
  8. Share your plans for Slow Down Sunday
  9. !Dare someone in #binkys-bingo
  10. Increase your step goal 20%
  11. Purge all expired personal care items
  12. Take part in Motivational Monday discussion
  13. Make a healthy recipe swap
  14. Post your workout for Workout Wednesday
  15. Increase your activity goal 10%
  16. !chug for Thirsty Thursday
  17. Night Owl: PM Workout
  18. Share your plans for Feel Good Friday
  19. drink 64oz of water
  20. Tidy up for your Saturday Scrub
  21. Get 5 servings of veggies in one day (!veggies for a surprise )
  22. Challenge a captain!
  23. make a weekend only-goal and conquer it
  24. put your phone on ‘Do Not Disturb’ mode for 15 minutes