Take over20 minutesto finish amealEncouragesomeone'sIRL fitnessgoalsShare yourplans forFeel GoodFriday!chug forThirstyThursdayEarlyBird: AMWorkoutmake aweekendonly-goaland conqueritTidy upfor yourSaturdayScrubTry a newrecipe forTastyTuesdayMake ahealthyrecipeswapGet 5 servingsof veggies inone day(!veggies for asurprise )Post yourworkout forWorkoutWednesdayChallengea captain!put yourphone on ‘DoNot Disturb’mode for 15minutesShare asweatyworkoutselfieNightOwl: PMWorkoutTake part inMotivationalMondaydiscussionShare anidea for aBingoSquareDo a self-care/pamperingactivity!Daresomeonein #binkys-bingoIncreaseyouractivitygoal 10%Increaseyour stepgoal 20%Share yourplans forSlow DownSundayPurge allexpiredpersonalcare itemsdrink64oz ofwaterTake over20 minutesto finish amealEncouragesomeone'sIRL fitnessgoalsShare yourplans forFeel GoodFriday!chug forThirstyThursdayEarlyBird: AMWorkoutmake aweekendonly-goaland conqueritTidy upfor yourSaturdayScrubTry a newrecipe forTastyTuesdayMake ahealthyrecipeswapGet 5 servingsof veggies inone day(!veggies for asurprise )Post yourworkout forWorkoutWednesdayChallengea captain!put yourphone on ‘DoNot Disturb’mode for 15minutesShare asweatyworkoutselfieNightOwl: PMWorkoutTake part inMotivationalMondaydiscussionShare anidea for aBingoSquareDo a self-care/pamperingactivity!Daresomeonein #binkys-bingoIncreaseyouractivitygoal 10%Increaseyour stepgoal 20%Share yourplans forSlow DownSundayPurge allexpiredpersonalcare itemsdrink64oz ofwater

BINKY'S BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take over 20 minutes to finish a meal
  2. Encourage someone's IRL fitness goals
  3. Share your plans for Feel Good Friday
  4. !chug for Thirsty Thursday
  5. Early Bird: AM Workout
  6. make a weekend only-goal and conquer it
  7. Tidy up for your Saturday Scrub
  8. Try a new recipe for Tasty Tuesday
  9. Make a healthy recipe swap
  10. Get 5 servings of veggies in one day (!veggies for a surprise )
  11. Post your workout for Workout Wednesday
  12. Challenge a captain!
  13. put your phone on ‘Do Not Disturb’ mode for 15 minutes
  14. Share a sweaty workout selfie
  15. Night Owl: PM Workout
  16. Take part in Motivational Monday discussion
  17. Share an idea for a Bingo Square
  18. Do a self-care/pampering activity
  19. !Dare someone in #binkys-bingo
  20. Increase your activity goal 10%
  21. Increase your step goal 20%
  22. Share your plans for Slow Down Sunday
  23. Purge all expired personal care items
  24. drink 64oz of water