(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Share your plans for Feel Good Friday
Increase your step goal 20%
put your phone on ‘Do Not Disturb’ mode for 15 minutes
drink 64oz of water
Night Owl: PM Workout
make a weekend only-goal and conquer it
Take part in Motivational Monday discussion
!Dare someone in #binkys-bingo
Increase your activity goal 10%
Encourage someone's IRL fitness goals
Early Bird: AM Workout
Challenge a captain!
Do a self-care/pampering activity
Share an idea for a Bingo Square
Tidy up for your Saturday Scrub
Make a healthy recipe swap
Share your plans for Slow Down Sunday
Get 5 servings of veggies in one day (!veggies for a surprise )