Increaseyour stepgoal 20%Make ahealthyrecipeswapPost yourworkout forWorkoutWednesdayEarlyBird: AMWorkoutmake aweekendonly-goaland conquerit!Daresomeonein #binkys-bingoTry a newrecipe forTastyTuesday!chug forThirstyThursdayShare yourplans forSlow DownSundayNightOwl: PMWorkoutTake over20 minutesto finish amealShare yourplans forFeel GoodFridayDo a self-care/pamperingactivityput yourphone on ‘DoNot Disturb’mode for 15minutesGet 5 servingsof veggies inone day(!veggies for asurprise )Challengea captain!Encouragesomeone'sIRL fitnessgoalsIncreaseyouractivitygoal 10%Tidy upfor yourSaturdayScrubShare anidea for aBingoSquaredrink64oz ofwaterPurge allexpiredpersonalcare itemsTake part inMotivationalMondaydiscussionShare asweatyworkoutselfieIncreaseyour stepgoal 20%Make ahealthyrecipeswapPost yourworkout forWorkoutWednesdayEarlyBird: AMWorkoutmake aweekendonly-goaland conquerit!Daresomeonein #binkys-bingoTry a newrecipe forTastyTuesday!chug forThirstyThursdayShare yourplans forSlow DownSundayNightOwl: PMWorkoutTake over20 minutesto finish amealShare yourplans forFeel GoodFridayDo a self-care/pamperingactivityput yourphone on ‘DoNot Disturb’mode for 15minutesGet 5 servingsof veggies inone day(!veggies for asurprise )Challengea captain!Encouragesomeone'sIRL fitnessgoalsIncreaseyouractivitygoal 10%Tidy upfor yourSaturdayScrubShare anidea for aBingoSquaredrink64oz ofwaterPurge allexpiredpersonalcare itemsTake part inMotivationalMondaydiscussionShare asweatyworkoutselfie

BINKY'S BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Increase your step goal 20%
  2. Make a healthy recipe swap
  3. Post your workout for Workout Wednesday
  4. Early Bird: AM Workout
  5. make a weekend only-goal and conquer it
  6. !Dare someone in #binkys-bingo
  7. Try a new recipe for Tasty Tuesday
  8. !chug for Thirsty Thursday
  9. Share your plans for Slow Down Sunday
  10. Night Owl: PM Workout
  11. Take over 20 minutes to finish a meal
  12. Share your plans for Feel Good Friday
  13. Do a self-care/pampering activity
  14. put your phone on ‘Do Not Disturb’ mode for 15 minutes
  15. Get 5 servings of veggies in one day (!veggies for a surprise )
  16. Challenge a captain!
  17. Encourage someone's IRL fitness goals
  18. Increase your activity goal 10%
  19. Tidy up for your Saturday Scrub
  20. Share an idea for a Bingo Square
  21. drink 64oz of water
  22. Purge all expired personal care items
  23. Take part in Motivational Monday discussion
  24. Share a sweaty workout selfie