NightOwl: PMWorkoutput yourphone on ‘DoNot Disturb’mode for 15minutesTake over20 minutesto finish amealChallengea captain!!Daresomeonein #binkys-bingoGet 5 servingsof veggies inone day(!veggies for asurprise )drink64oz ofwaterEarlyBird: AMWorkoutTidy upfor yourSaturdayScrubEncouragesomeone'sIRL fitnessgoalsIncreaseyouractivitygoal 10%Increaseyour stepgoal 20%Try a newrecipe forTastyTuesdayShare yourplans forSlow DownSundayPurge allexpiredpersonalcare itemsMake ahealthyrecipeswap!chug forThirstyThursdayShare asweatyworkoutselfiePost yourworkout forWorkoutWednesdayDo a self-care/pamperingactivityShare yourplans forFeel GoodFridayShare anidea for aBingoSquareTake part inMotivationalMondaydiscussionmake aweekendonly-goaland conqueritNightOwl: PMWorkoutput yourphone on ‘DoNot Disturb’mode for 15minutesTake over20 minutesto finish amealChallengea captain!!Daresomeonein #binkys-bingoGet 5 servingsof veggies inone day(!veggies for asurprise )drink64oz ofwaterEarlyBird: AMWorkoutTidy upfor yourSaturdayScrubEncouragesomeone'sIRL fitnessgoalsIncreaseyouractivitygoal 10%Increaseyour stepgoal 20%Try a newrecipe forTastyTuesdayShare yourplans forSlow DownSundayPurge allexpiredpersonalcare itemsMake ahealthyrecipeswap!chug forThirstyThursdayShare asweatyworkoutselfiePost yourworkout forWorkoutWednesdayDo a self-care/pamperingactivityShare yourplans forFeel GoodFridayShare anidea for aBingoSquareTake part inMotivationalMondaydiscussionmake aweekendonly-goaland conquerit

BINKY'S BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Night Owl: PM Workout
  2. put your phone on ‘Do Not Disturb’ mode for 15 minutes
  3. Take over 20 minutes to finish a meal
  4. Challenge a captain!
  5. !Dare someone in #binkys-bingo
  6. Get 5 servings of veggies in one day (!veggies for a surprise )
  7. drink 64oz of water
  8. Early Bird: AM Workout
  9. Tidy up for your Saturday Scrub
  10. Encourage someone's IRL fitness goals
  11. Increase your activity goal 10%
  12. Increase your step goal 20%
  13. Try a new recipe for Tasty Tuesday
  14. Share your plans for Slow Down Sunday
  15. Purge all expired personal care items
  16. Make a healthy recipe swap
  17. !chug for Thirsty Thursday
  18. Share a sweaty workout selfie
  19. Post your workout for Workout Wednesday
  20. Do a self-care/pampering activity
  21. Share your plans for Feel Good Friday
  22. Share an idea for a Bingo Square
  23. Take part in Motivational Monday discussion
  24. make a weekend only-goal and conquer it