(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do a self-care/pampering activity
make a weekend only-goal and conquer it
Make a healthy recipe swap
!Dare someone in #binkys-bingo
Night Owl: PM Workout
Take over 20 minutes to finish a meal
Share your plans for Feel Good Friday
Increase your step goal 20%
Share your plans for Slow Down Sunday
drink 64oz of water
Encourage someone's IRL fitness goals
Take part in Motivational Monday discussion
Early Bird: AM Workout
Post your workout for Workout Wednesday
Challenge a captain!
put your phone on ‘Do Not Disturb’ mode for 15 minutes
Purge all expired personal care items
Share an idea for a Bingo Square
Increase your activity goal 10%
!chug for Thirsty Thursday
Get 5 servings of veggies in one day (!veggies for a surprise )