(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Make a list of things you need to do
Read a book for 30 minutes or more
Take a hot shower or bath
Take a break from technology
Write in a journal
Say a positive affirmation to yourself
Sleep for 7-9 hours
Do something creative
Spend one hour learning something new
Have a good laugh
Listen to music
Deep breathing/ meditation
Move your body
Do your favorite hobby
Say “no” to an optional request so you can have time for yourself
Watch your favorite Netflix show or movie
Brainstorm ways to solve a problem
Use calming essential oils like lavender
Choose a healthy snack
Take time each day to reflect
Pause between action
Talk to someone about something that is bothering you
