Choosea healthysnackAsk forhelp witha problemTake a hotshower orbathMoveyourbodySay “no” to anoptionalrequest so youcan have timefor yourselfMake a listof thingsyou needto doRead abook for30 minutesor moreStart withthehardesttask firstCall afriendStretchor doyogaTalk tosomeone aboutsomething thatis bothering youDecluttera spaceUse calmingessentialoils likelavenderListentomusicBrainstormways tosolve aproblemPausebetweenactionDo yourfavoritehobbyWatch yourfavoriteNetflix showor movieTake timeeach dayto reflectSpend onehour learningsomethingnewSleepfor 7-9hoursSay apositiveaffirmationto yourselfDosomethingcreativeDeepbreathing/meditationWrite inajournalTake abreak fromtechnologyHave agoodlaughChoosea healthysnackAsk forhelp witha problemTake a hotshower orbathMoveyourbodySay “no” to anoptionalrequest so youcan have timefor yourselfMake a listof thingsyou needto doRead abook for30 minutesor moreStart withthehardesttask firstCall afriendStretchor doyogaTalk tosomeone aboutsomething thatis bothering youDecluttera spaceUse calmingessentialoils likelavenderListentomusicBrainstormways tosolve aproblemPausebetweenactionDo yourfavoritehobbyWatch yourfavoriteNetflix showor movieTake timeeach dayto reflectSpend onehour learningsomethingnewSleepfor 7-9hoursSay apositiveaffirmationto yourselfDosomethingcreativeDeepbreathing/meditationWrite inajournalTake abreak fromtechnologyHave agoodlaugh

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
  1. Choose a healthy snack
  2. Ask for help with a problem
  3. Take a hot shower or bath
  4. Move your body
  5. Say “no” to an optional request so you can have time for yourself
  6. Make a list of things you need to do
  7. Read a book for 30 minutes or more
  8. Start with the hardest task first
  9. Call a friend
  10. Stretch or do yoga
  11. Talk to someone about something that is bothering you
  12. Declutter a space
  13. Use calming essential oils like lavender
  14. Listen to music
  15. Brainstorm ways to solve a problem
  16. Pause between action
  17. Do your favorite hobby
  18. Watch your favorite Netflix show or movie
  19. Take time each day to reflect
  20. Spend one hour learning something new
  21. Sleep for 7-9 hours
  22. Say a positive affirmation to yourself
  23. Do something creative
  24. Deep breathing/ meditation
  25. Write in a journal
  26. Take a break from technology
  27. Have a good laugh