Use calmingessentialoils likelavenderDeepbreathing/meditationSay apositiveaffirmationto yourselfSay “no” to anoptionalrequest so youcan have timefor yourselfTake a hotshower orbathWrite inajournalPausebetweenactionRead abook for30 minutesor moreTake timeeach dayto reflectSleepfor 7-9hoursSpend onehour learningsomethingnewTalk tosomeone aboutsomething thatis bothering youChoosea healthysnackWatch yourfavoriteNetflix showor movieMake a listof thingsyou needto doStart withthehardesttask firstCall afriendDo yourfavoritehobbyStretchor doyogaListentomusicDosomethingcreativeHave agoodlaughMoveyourbodyAsk forhelp witha problemBrainstormways tosolve aproblemDecluttera spaceTake abreak fromtechnologyUse calmingessentialoils likelavenderDeepbreathing/meditationSay apositiveaffirmationto yourselfSay “no” to anoptionalrequest so youcan have timefor yourselfTake a hotshower orbathWrite inajournalPausebetweenactionRead abook for30 minutesor moreTake timeeach dayto reflectSleepfor 7-9hoursSpend onehour learningsomethingnewTalk tosomeone aboutsomething thatis bothering youChoosea healthysnackWatch yourfavoriteNetflix showor movieMake a listof thingsyou needto doStart withthehardesttask firstCall afriendDo yourfavoritehobbyStretchor doyogaListentomusicDosomethingcreativeHave agoodlaughMoveyourbodyAsk forhelp witha problemBrainstormways tosolve aproblemDecluttera spaceTake abreak fromtechnology

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use calming essential oils like lavender
  2. Deep breathing/ meditation
  3. Say a positive affirmation to yourself
  4. Say “no” to an optional request so you can have time for yourself
  5. Take a hot shower or bath
  6. Write in a journal
  7. Pause between action
  8. Read a book for 30 minutes or more
  9. Take time each day to reflect
  10. Sleep for 7-9 hours
  11. Spend one hour learning something new
  12. Talk to someone about something that is bothering you
  13. Choose a healthy snack
  14. Watch your favorite Netflix show or movie
  15. Make a list of things you need to do
  16. Start with the hardest task first
  17. Call a friend
  18. Do your favorite hobby
  19. Stretch or do yoga
  20. Listen to music
  21. Do something creative
  22. Have a good laugh
  23. Move your body
  24. Ask for help with a problem
  25. Brainstorm ways to solve a problem
  26. Declutter a space
  27. Take a break from technology