Use calmingessentialoils likelavenderSay “no” to anoptionalrequest so youcan have timefor yourselfTake timeeach dayto reflectWatch yourfavoriteNetflix showor movieDecluttera spaceHave agoodlaughTake abreak fromtechnologyCall afriendStart withthehardesttask firstAsk forhelp witha problemListentomusicTalk tosomeone aboutsomething thatis bothering youDosomethingcreativeTake a hotshower orbathBrainstormways tosolve aproblemRead abook for30 minutesor moreDeepbreathing/meditationDo yourfavoritehobbySpend onehour learningsomethingnewMoveyourbodyChoosea healthysnackSleepfor 7-9hoursPausebetweenactionStretchor doyogaWrite inajournalSay apositiveaffirmationto yourselfMake a listof thingsyou needto doUse calmingessentialoils likelavenderSay “no” to anoptionalrequest so youcan have timefor yourselfTake timeeach dayto reflectWatch yourfavoriteNetflix showor movieDecluttera spaceHave agoodlaughTake abreak fromtechnologyCall afriendStart withthehardesttask firstAsk forhelp witha problemListentomusicTalk tosomeone aboutsomething thatis bothering youDosomethingcreativeTake a hotshower orbathBrainstormways tosolve aproblemRead abook for30 minutesor moreDeepbreathing/meditationDo yourfavoritehobbySpend onehour learningsomethingnewMoveyourbodyChoosea healthysnackSleepfor 7-9hoursPausebetweenactionStretchor doyogaWrite inajournalSay apositiveaffirmationto yourselfMake a listof thingsyou needto do

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
  1. Use calming essential oils like lavender
  2. Say “no” to an optional request so you can have time for yourself
  3. Take time each day to reflect
  4. Watch your favorite Netflix show or movie
  5. Declutter a space
  6. Have a good laugh
  7. Take a break from technology
  8. Call a friend
  9. Start with the hardest task first
  10. Ask for help with a problem
  11. Listen to music
  12. Talk to someone about something that is bothering you
  13. Do something creative
  14. Take a hot shower or bath
  15. Brainstorm ways to solve a problem
  16. Read a book for 30 minutes or more
  17. Deep breathing/ meditation
  18. Do your favorite hobby
  19. Spend one hour learning something new
  20. Move your body
  21. Choose a healthy snack
  22. Sleep for 7-9 hours
  23. Pause between action
  24. Stretch or do yoga
  25. Write in a journal
  26. Say a positive affirmation to yourself
  27. Make a list of things you need to do