Talk tosomeone aboutsomething thatis bothering youSay apositiveaffirmationto yourselfDo yourfavoritehobbyDeepbreathing/meditationStretchor doyogaChoosea healthysnackRead abook for30 minutesor moreSpend onehour learningsomethingnewListentomusicTake timeeach dayto reflectDecluttera spaceUse calmingessentialoils likelavenderPausebetweenactionCall afriendWrite inajournalWatch yourfavoriteNetflix showor movieTake abreak fromtechnologySay “no” to anoptionalrequest so youcan have timefor yourselfAsk forhelp witha problemTake a hotshower orbathHave agoodlaughMoveyourbodyDosomethingcreativeMake a listof thingsyou needto doBrainstormways tosolve aproblemSleepfor 7-9hoursStart withthehardesttask firstTalk tosomeone aboutsomething thatis bothering youSay apositiveaffirmationto yourselfDo yourfavoritehobbyDeepbreathing/meditationStretchor doyogaChoosea healthysnackRead abook for30 minutesor moreSpend onehour learningsomethingnewListentomusicTake timeeach dayto reflectDecluttera spaceUse calmingessentialoils likelavenderPausebetweenactionCall afriendWrite inajournalWatch yourfavoriteNetflix showor movieTake abreak fromtechnologySay “no” to anoptionalrequest so youcan have timefor yourselfAsk forhelp witha problemTake a hotshower orbathHave agoodlaughMoveyourbodyDosomethingcreativeMake a listof thingsyou needto doBrainstormways tosolve aproblemSleepfor 7-9hoursStart withthehardesttask first

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to someone about something that is bothering you
  2. Say a positive affirmation to yourself
  3. Do your favorite hobby
  4. Deep breathing/ meditation
  5. Stretch or do yoga
  6. Choose a healthy snack
  7. Read a book for 30 minutes or more
  8. Spend one hour learning something new
  9. Listen to music
  10. Take time each day to reflect
  11. Declutter a space
  12. Use calming essential oils like lavender
  13. Pause between action
  14. Call a friend
  15. Write in a journal
  16. Watch your favorite Netflix show or movie
  17. Take a break from technology
  18. Say “no” to an optional request so you can have time for yourself
  19. Ask for help with a problem
  20. Take a hot shower or bath
  21. Have a good laugh
  22. Move your body
  23. Do something creative
  24. Make a list of things you need to do
  25. Brainstorm ways to solve a problem
  26. Sleep for 7-9 hours
  27. Start with the hardest task first