(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Choose a healthy snack
Write in a journal
Use calming essential oils like lavender
Brainstorm ways to solve a problem
Say “no” to an optional request so you can have time for yourself
Take time each day to reflect
Deep breathing/ meditation
Say a positive affirmation to yourself
Do something creative
Make a list of things you need to do
Declutter a space
Talk to someone about something that is bothering you
