(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Start with the hardest task first
Take a break from technology
Make a list of things you need to do
Say “no” to an optional request so you can have time for yourself
Watch your favorite Netflix show or movie
Take a hot shower or bath
Say a positive affirmation to yourself
Brainstorm ways to solve a problem
Have a good laugh
Do your favorite hobby
Move your body
Do something creative
Sleep for 7-9 hours
Read a book for 30 minutes or more
Talk to someone about something that is bothering you