Brainstormways tosolve aproblemSleepfor 7-9hoursTalk tosomeone aboutsomething thatis bothering youUse calmingessentialoils likelavenderSay “no” to anoptionalrequest so youcan have timefor yourselfMake a listof thingsyou needto doPausebetweenactionCall afriendTake timeeach dayto reflectTake a hotshower orbathAsk forhelp witha problemDosomethingcreativeSay apositiveaffirmationto yourselfDo yourfavoritehobbyWrite inajournalStart withthehardesttask firstMoveyourbodySpend onehour learningsomethingnewListentomusicWatch yourfavoriteNetflix showor movieDeepbreathing/meditationHave agoodlaughDecluttera spaceRead abook for30 minutesor moreStretchor doyogaChoosea healthysnackTake abreak fromtechnologyBrainstormways tosolve aproblemSleepfor 7-9hoursTalk tosomeone aboutsomething thatis bothering youUse calmingessentialoils likelavenderSay “no” to anoptionalrequest so youcan have timefor yourselfMake a listof thingsyou needto doPausebetweenactionCall afriendTake timeeach dayto reflectTake a hotshower orbathAsk forhelp witha problemDosomethingcreativeSay apositiveaffirmationto yourselfDo yourfavoritehobbyWrite inajournalStart withthehardesttask firstMoveyourbodySpend onehour learningsomethingnewListentomusicWatch yourfavoriteNetflix showor movieDeepbreathing/meditationHave agoodlaughDecluttera spaceRead abook for30 minutesor moreStretchor doyogaChoosea healthysnackTake abreak fromtechnology

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Brainstorm ways to solve a problem
  2. Sleep for 7-9 hours
  3. Talk to someone about something that is bothering you
  4. Use calming essential oils like lavender
  5. Say “no” to an optional request so you can have time for yourself
  6. Make a list of things you need to do
  7. Pause between action
  8. Call a friend
  9. Take time each day to reflect
  10. Take a hot shower or bath
  11. Ask for help with a problem
  12. Do something creative
  13. Say a positive affirmation to yourself
  14. Do your favorite hobby
  15. Write in a journal
  16. Start with the hardest task first
  17. Move your body
  18. Spend one hour learning something new
  19. Listen to music
  20. Watch your favorite Netflix show or movie
  21. Deep breathing/ meditation
  22. Have a good laugh
  23. Declutter a space
  24. Read a book for 30 minutes or more
  25. Stretch or do yoga
  26. Choose a healthy snack
  27. Take a break from technology