(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Move your body
Call a friend
Choose a healthy snack
Ask for help with a problem
Take a break from technology
Spend one hour learning something new
Say “no” to an optional request so you can have time for yourself
Stretch or do yoga
Say a positive affirmation to yourself
Do your favorite hobby
Watch your favorite Netflix show or movie
Take a hot shower or bath
Declutter a space
Have a good laugh
Use calming essential oils like lavender
Take time each day to reflect
Make a list of things you need to do
Start with the hardest task first
Sleep for 7-9 hours
Deep breathing/ meditation
Listen to music
Read a book for 30 minutes or more
Pause between action
Do something creative
Brainstorm ways to solve a problem
Talk to someone about something that is bothering you
