PausebetweenactionSay apositiveaffirmationto yourselfSay “no” to anoptionalrequest so youcan have timefor yourselfDecluttera spaceStretchor doyogaTalk tosomeone aboutsomething thatis bothering youChoosea healthysnackSleepfor 7-9hoursTake a hotshower orbathWrite inajournalHave agoodlaughMake a listof thingsyou needto doTake abreak fromtechnologyDo yourfavoritehobbyUse calmingessentialoils likelavenderRead abook for30 minutesor moreAsk forhelp witha problemBrainstormways tosolve aproblemCall afriendSpend onehour learningsomethingnewStart withthehardesttask firstTake timeeach dayto reflectMoveyourbodyDeepbreathing/meditationDosomethingcreativeListentomusicWatch yourfavoriteNetflix showor moviePausebetweenactionSay apositiveaffirmationto yourselfSay “no” to anoptionalrequest so youcan have timefor yourselfDecluttera spaceStretchor doyogaTalk tosomeone aboutsomething thatis bothering youChoosea healthysnackSleepfor 7-9hoursTake a hotshower orbathWrite inajournalHave agoodlaughMake a listof thingsyou needto doTake abreak fromtechnologyDo yourfavoritehobbyUse calmingessentialoils likelavenderRead abook for30 minutesor moreAsk forhelp witha problemBrainstormways tosolve aproblemCall afriendSpend onehour learningsomethingnewStart withthehardesttask firstTake timeeach dayto reflectMoveyourbodyDeepbreathing/meditationDosomethingcreativeListentomusicWatch yourfavoriteNetflix showor movie

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pause between action
  2. Say a positive affirmation to yourself
  3. Say “no” to an optional request so you can have time for yourself
  4. Declutter a space
  5. Stretch or do yoga
  6. Talk to someone about something that is bothering you
  7. Choose a healthy snack
  8. Sleep for 7-9 hours
  9. Take a hot shower or bath
  10. Write in a journal
  11. Have a good laugh
  12. Make a list of things you need to do
  13. Take a break from technology
  14. Do your favorite hobby
  15. Use calming essential oils like lavender
  16. Read a book for 30 minutes or more
  17. Ask for help with a problem
  18. Brainstorm ways to solve a problem
  19. Call a friend
  20. Spend one hour learning something new
  21. Start with the hardest task first
  22. Take time each day to reflect
  23. Move your body
  24. Deep breathing/ meditation
  25. Do something creative
  26. Listen to music
  27. Watch your favorite Netflix show or movie