Start withthehardesttask firstTake abreak fromtechnologyMake a listof thingsyou needto doSay “no” to anoptionalrequest so youcan have timefor yourselfWatch yourfavoriteNetflix showor movieTake a hotshower orbathSay apositiveaffirmationto yourselfBrainstormways tosolve aproblemHave agoodlaughDo yourfavoritehobbyMoveyourbodyDosomethingcreativeSleepfor 7-9hoursRead abook for30 minutesor moreTalk tosomeone aboutsomething thatis bothering youDeepbreathing/meditationTake timeeach dayto reflectPausebetweenactionStretchor doyogaDecluttera spaceWrite inajournalUse calmingessentialoils likelavenderChoosea healthysnackCall afriendListentomusicSpend onehour learningsomethingnewAsk forhelp witha problemStart withthehardesttask firstTake abreak fromtechnologyMake a listof thingsyou needto doSay “no” to anoptionalrequest so youcan have timefor yourselfWatch yourfavoriteNetflix showor movieTake a hotshower orbathSay apositiveaffirmationto yourselfBrainstormways tosolve aproblemHave agoodlaughDo yourfavoritehobbyMoveyourbodyDosomethingcreativeSleepfor 7-9hoursRead abook for30 minutesor moreTalk tosomeone aboutsomething thatis bothering youDeepbreathing/meditationTake timeeach dayto reflectPausebetweenactionStretchor doyogaDecluttera spaceWrite inajournalUse calmingessentialoils likelavenderChoosea healthysnackCall afriendListentomusicSpend onehour learningsomethingnewAsk forhelp witha problem

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Start with the hardest task first
  2. Take a break from technology
  3. Make a list of things you need to do
  4. Say “no” to an optional request so you can have time for yourself
  5. Watch your favorite Netflix show or movie
  6. Take a hot shower or bath
  7. Say a positive affirmation to yourself
  8. Brainstorm ways to solve a problem
  9. Have a good laugh
  10. Do your favorite hobby
  11. Move your body
  12. Do something creative
  13. Sleep for 7-9 hours
  14. Read a book for 30 minutes or more
  15. Talk to someone about something that is bothering you
  16. Deep breathing/ meditation
  17. Take time each day to reflect
  18. Pause between action
  19. Stretch or do yoga
  20. Declutter a space
  21. Write in a journal
  22. Use calming essential oils like lavender
  23. Choose a healthy snack
  24. Call a friend
  25. Listen to music
  26. Spend one hour learning something new
  27. Ask for help with a problem