DosomethingcreativeSay apositiveaffirmationto yourselfTalk tosomeone aboutsomething thatis bothering youStretchor doyogaListentomusicWrite inajournalUse calmingessentialoils likelavenderSay “no” to anoptionalrequest so youcan have timefor yourselfBrainstormways tosolve aproblemMake a listof thingsyou needto doSleepfor 7-9hoursDecluttera spaceDo yourfavoritehobbyRead abook for30 minutesor moreCall afriendTake timeeach dayto reflectPausebetweenactionHave agoodlaughTake a hotshower orbathDeepbreathing/meditationAsk forhelp witha problemStart withthehardesttask firstMoveyourbodyTake abreak fromtechnologyWatch yourfavoriteNetflix showor movieSpend onehour learningsomethingnewChoosea healthysnackDosomethingcreativeSay apositiveaffirmationto yourselfTalk tosomeone aboutsomething thatis bothering youStretchor doyogaListentomusicWrite inajournalUse calmingessentialoils likelavenderSay “no” to anoptionalrequest so youcan have timefor yourselfBrainstormways tosolve aproblemMake a listof thingsyou needto doSleepfor 7-9hoursDecluttera spaceDo yourfavoritehobbyRead abook for30 minutesor moreCall afriendTake timeeach dayto reflectPausebetweenactionHave agoodlaughTake a hotshower orbathDeepbreathing/meditationAsk forhelp witha problemStart withthehardesttask firstMoveyourbodyTake abreak fromtechnologyWatch yourfavoriteNetflix showor movieSpend onehour learningsomethingnewChoosea healthysnack

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something creative
  2. Say a positive affirmation to yourself
  3. Talk to someone about something that is bothering you
  4. Stretch or do yoga
  5. Listen to music
  6. Write in a journal
  7. Use calming essential oils like lavender
  8. Say “no” to an optional request so you can have time for yourself
  9. Brainstorm ways to solve a problem
  10. Make a list of things you need to do
  11. Sleep for 7-9 hours
  12. Declutter a space
  13. Do your favorite hobby
  14. Read a book for 30 minutes or more
  15. Call a friend
  16. Take time each day to reflect
  17. Pause between action
  18. Have a good laugh
  19. Take a hot shower or bath
  20. Deep breathing/ meditation
  21. Ask for help with a problem
  22. Start with the hardest task first
  23. Move your body
  24. Take a break from technology
  25. Watch your favorite Netflix show or movie
  26. Spend one hour learning something new
  27. Choose a healthy snack