(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take time each day to reflect
Have a good laugh
Move your body
Make a list of things you need to do
Stretch or do yoga
Deep breathing/ meditation
Call a friend
Do your favorite hobby
Ask for help with a problem
Use calming essential oils like lavender
Declutter a space
Take a hot shower or bath
Spend one hour learning something new
Take a break from technology
Read a book for 30 minutes or more
Write in a journal
Do something creative
Pause between action
Say a positive affirmation to yourself
Watch your favorite Netflix show or movie
Say “no” to an optional request so you can have time for yourself
Choose a healthy snack
Start with the hardest task first
Talk to someone about something that is bothering you
