(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do something creative
Do your favorite hobby
Declutter a space
Choose a healthy snack
Deep breathing/ meditation
Make a list of things you need to do
Start with the hardest task first
Move your body
Pause between action
Watch your favorite Netflix show or movie
Say a positive affirmation to yourself
Ask for help with a problem
Listen to music
Take time each day to reflect
Spend one hour learning something new
Write in a journal
Brainstorm ways to solve a problem
Have a good laugh
Talk to someone about something that is bothering you
Take a break from technology
Read a book for 30 minutes or more
Say “no” to an optional request so you can have time for yourself
