(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Choose a healthy snack
Start with the hardest task first
Make a list of things you need to do
Pause between action
Say “no” to an optional request so you can have time for yourself
Take time each day to reflect
Read a book for 30 minutes or more
Take a break from technology
Spend one hour learning something new
Use calming essential oils like lavender
Say a positive affirmation to yourself
Stretch or do yoga
Talk to someone about something that is bothering you
