Write inajournalHave agoodlaughTake a hotshower orbathSay “no” to anoptionalrequest so youcan have timefor yourselfPausebetweenactionDeepbreathing/meditationBrainstormways tosolve aproblemTalk tosomeone aboutsomething thatis bothering youDecluttera spaceRead abook for30 minutesor moreChoosea healthysnackUse calmingessentialoils likelavenderDo yourfavoritehobbyTake timeeach dayto reflectTake abreak fromtechnologyMoveyourbodyStretchor doyogaSay apositiveaffirmationto yourselfStart withthehardesttask firstMake a listof thingsyou needto doWatch yourfavoriteNetflix showor movieDosomethingcreativeCall afriendAsk forhelp witha problemSpend onehour learningsomethingnewListentomusicSleepfor 7-9hoursWrite inajournalHave agoodlaughTake a hotshower orbathSay “no” to anoptionalrequest so youcan have timefor yourselfPausebetweenactionDeepbreathing/meditationBrainstormways tosolve aproblemTalk tosomeone aboutsomething thatis bothering youDecluttera spaceRead abook for30 minutesor moreChoosea healthysnackUse calmingessentialoils likelavenderDo yourfavoritehobbyTake timeeach dayto reflectTake abreak fromtechnologyMoveyourbodyStretchor doyogaSay apositiveaffirmationto yourselfStart withthehardesttask firstMake a listof thingsyou needto doWatch yourfavoriteNetflix showor movieDosomethingcreativeCall afriendAsk forhelp witha problemSpend onehour learningsomethingnewListentomusicSleepfor 7-9hours

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a journal
  2. Have a good laugh
  3. Take a hot shower or bath
  4. Say “no” to an optional request so you can have time for yourself
  5. Pause between action
  6. Deep breathing/ meditation
  7. Brainstorm ways to solve a problem
  8. Talk to someone about something that is bothering you
  9. Declutter a space
  10. Read a book for 30 minutes or more
  11. Choose a healthy snack
  12. Use calming essential oils like lavender
  13. Do your favorite hobby
  14. Take time each day to reflect
  15. Take a break from technology
  16. Move your body
  17. Stretch or do yoga
  18. Say a positive affirmation to yourself
  19. Start with the hardest task first
  20. Make a list of things you need to do
  21. Watch your favorite Netflix show or movie
  22. Do something creative
  23. Call a friend
  24. Ask for help with a problem
  25. Spend one hour learning something new
  26. Listen to music
  27. Sleep for 7-9 hours