(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a hot shower or bath
Write in a journal
Have a good laugh
Spend one hour learning something new
Use calming essential oils like lavender
Start with the hardest task first
Do something creative
Deep breathing/ meditation
Sleep for 7-9 hours
Listen to music
Ask for help with a problem
Make a list of things you need to do
Say a positive affirmation to yourself
Talk to someone about something that is bothering you
Take a break from technology
Stretch or do yoga
Brainstorm ways to solve a problem
Choose a healthy snack
Declutter a space
Move your body
Say “no” to an optional request so you can have time for yourself
