15 minuteabworkoutmake adonationdo a yoga,pilates, orstretchingworkoutconnectwith afriendGet 7-8hoursof sleep20minutes ofdancingmeditatefor 5minutesjournalaboutyour dayor weekeat at leasttwoservings offruit todayat least 20minutes ofcardioat least 20minutes ofstrengthtraining15minutes ofstretchingnosugartodaytry anewexercisecomplimentsomeonepark faraway andwalk to yourdestinationeat at leasttwo servingsofvegetablestodayeat ahealthybreakfasttry avegetarianlunch ordinnertry a newdish/recipe30minutewalkclean a roomin yourhouse youhave beenmeaning todrink atleast 60 ozof watertoday10,000steps ormoretoday15 minuteabworkoutmake adonationdo a yoga,pilates, orstretchingworkoutconnectwith afriendGet 7-8hoursof sleep20minutes ofdancingmeditatefor 5minutesjournalaboutyour dayor weekeat at leasttwoservings offruit todayat least 20minutes ofcardioat least 20minutes ofstrengthtraining15minutes ofstretchingnosugartodaytry anewexercisecomplimentsomeonepark faraway andwalk to yourdestinationeat at leasttwo servingsofvegetablestodayeat ahealthybreakfasttry avegetarianlunch ordinnertry a newdish/recipe30minutewalkclean a roomin yourhouse youhave beenmeaning todrink atleast 60 ozof watertoday10,000steps ormoretoday

Fitness & Fun with YOU BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 minute ab workout
  2. make a donation
  3. do a yoga, pilates, or stretching workout
  4. connect with a friend
  5. Get 7-8 hours of sleep
  6. 20 minutes of dancing
  7. meditate for 5 minutes
  8. journal about your day or week
  9. eat at least two servings of fruit today
  10. at least 20 minutes of cardio
  11. at least 20 minutes of strength training
  12. 15 minutes of stretching
  13. no sugar today
  14. try a new exercise
  15. compliment someone
  16. park far away and walk to your destination
  17. eat at least two servings of vegetables today
  18. eat a healthy breakfast
  19. try a vegetarian lunch or dinner
  20. try a new dish/recipe
  21. 30 minute walk
  22. clean a room in your house you have been meaning to
  23. drink at least 60 oz of water today
  24. 10,000 steps or more today