do a yoga,pilates, orstretchingworkout15minutes ofstretchingat least 20minutes ofcardiomake adonationtry avegetarianlunch ordinnereat at leasttwo servingsofvegetablestoday30minutewalkcomplimentsomeonejournalaboutyour dayor week20minutes ofdancingtry a newdish/recipedrink atleast 60 ozof watertodaypark faraway andwalk to yourdestination10,000steps ormoretodayat least 20minutes ofstrengthtrainingnosugartoday15 minuteabworkouteat at leasttwoservings offruit todaymeditatefor 5minutestry anewexerciseclean a roomin yourhouse youhave beenmeaning toconnectwith afriendeat ahealthybreakfastGet 7-8hoursof sleepdo a yoga,pilates, orstretchingworkout15minutes ofstretchingat least 20minutes ofcardiomake adonationtry avegetarianlunch ordinnereat at leasttwo servingsofvegetablestoday30minutewalkcomplimentsomeonejournalaboutyour dayor week20minutes ofdancingtry a newdish/recipedrink atleast 60 ozof watertodaypark faraway andwalk to yourdestination10,000steps ormoretodayat least 20minutes ofstrengthtrainingnosugartoday15 minuteabworkouteat at leasttwoservings offruit todaymeditatefor 5minutestry anewexerciseclean a roomin yourhouse youhave beenmeaning toconnectwith afriendeat ahealthybreakfastGet 7-8hoursof sleep

Fitness & Fun with YOU BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do a yoga, pilates, or stretching workout
  2. 15 minutes of stretching
  3. at least 20 minutes of cardio
  4. make a donation
  5. try a vegetarian lunch or dinner
  6. eat at least two servings of vegetables today
  7. 30 minute walk
  8. compliment someone
  9. journal about your day or week
  10. 20 minutes of dancing
  11. try a new dish/recipe
  12. drink at least 60 oz of water today
  13. park far away and walk to your destination
  14. 10,000 steps or more today
  15. at least 20 minutes of strength training
  16. no sugar today
  17. 15 minute ab workout
  18. eat at least two servings of fruit today
  19. meditate for 5 minutes
  20. try a new exercise
  21. clean a room in your house you have been meaning to
  22. connect with a friend
  23. eat a healthy breakfast
  24. Get 7-8 hours of sleep