make adonationjournalaboutyour dayor weekcomplimentsomeoneGet 7-8hoursof sleepeat at leasttwo servingsofvegetablestodaytry a newdish/recipe15 minuteabworkoutclean a roomin yourhouse youhave beenmeaning to20minutes ofdancing15minutes ofstretchingmeditatefor 5minutes10,000steps ormoretodayeat ahealthybreakfastpark faraway andwalk to yourdestinationat least 20minutes ofcardiotry avegetarianlunch ordinnertry anewexerciseat least 20minutes ofstrengthtrainingconnectwith afriend30minutewalknosugartodaydo a yoga,pilates, orstretchingworkoutdrink atleast 60 ozof watertodayeat at leasttwoservings offruit todaymake adonationjournalaboutyour dayor weekcomplimentsomeoneGet 7-8hoursof sleepeat at leasttwo servingsofvegetablestodaytry a newdish/recipe15 minuteabworkoutclean a roomin yourhouse youhave beenmeaning to20minutes ofdancing15minutes ofstretchingmeditatefor 5minutes10,000steps ormoretodayeat ahealthybreakfastpark faraway andwalk to yourdestinationat least 20minutes ofcardiotry avegetarianlunch ordinnertry anewexerciseat least 20minutes ofstrengthtrainingconnectwith afriend30minutewalknosugartodaydo a yoga,pilates, orstretchingworkoutdrink atleast 60 ozof watertodayeat at leasttwoservings offruit today

Fitness & Fun with YOU BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. make a donation
  2. journal about your day or week
  3. compliment someone
  4. Get 7-8 hours of sleep
  5. eat at least two servings of vegetables today
  6. try a new dish/recipe
  7. 15 minute ab workout
  8. clean a room in your house you have been meaning to
  9. 20 minutes of dancing
  10. 15 minutes of stretching
  11. meditate for 5 minutes
  12. 10,000 steps or more today
  13. eat a healthy breakfast
  14. park far away and walk to your destination
  15. at least 20 minutes of cardio
  16. try a vegetarian lunch or dinner
  17. try a new exercise
  18. at least 20 minutes of strength training
  19. connect with a friend
  20. 30 minute walk
  21. no sugar today
  22. do a yoga, pilates, or stretching workout
  23. drink at least 60 oz of water today
  24. eat at least two servings of fruit today