drink atleast 60 ozof watertodayGet 7-8hoursof sleepeat at leasttwoservings offruit todayeat ahealthybreakfastcomplimentsomeone30minutewalkmake adonationconnectwith afrienddo a yoga,pilates, orstretchingworkout15minutes ofstretchingat least 20minutes ofcardiojournalaboutyour dayor week20minutes ofdancingpark faraway andwalk to yourdestinationclean a roomin yourhouse youhave beenmeaning tonosugartodayat least 20minutes ofstrengthtrainingtry anewexercise10,000steps ormoretodaytry avegetarianlunch ordinnermeditatefor 5minuteseat at leasttwo servingsofvegetablestoday15 minuteabworkouttry a newdish/recipedrink atleast 60 ozof watertodayGet 7-8hoursof sleepeat at leasttwoservings offruit todayeat ahealthybreakfastcomplimentsomeone30minutewalkmake adonationconnectwith afrienddo a yoga,pilates, orstretchingworkout15minutes ofstretchingat least 20minutes ofcardiojournalaboutyour dayor week20minutes ofdancingpark faraway andwalk to yourdestinationclean a roomin yourhouse youhave beenmeaning tonosugartodayat least 20minutes ofstrengthtrainingtry anewexercise10,000steps ormoretodaytry avegetarianlunch ordinnermeditatefor 5minuteseat at leasttwo servingsofvegetablestoday15 minuteabworkouttry a newdish/recipe

Fitness & Fun with YOU BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. drink at least 60 oz of water today
  2. Get 7-8 hours of sleep
  3. eat at least two servings of fruit today
  4. eat a healthy breakfast
  5. compliment someone
  6. 30 minute walk
  7. make a donation
  8. connect with a friend
  9. do a yoga, pilates, or stretching workout
  10. 15 minutes of stretching
  11. at least 20 minutes of cardio
  12. journal about your day or week
  13. 20 minutes of dancing
  14. park far away and walk to your destination
  15. clean a room in your house you have been meaning to
  16. no sugar today
  17. at least 20 minutes of strength training
  18. try a new exercise
  19. 10,000 steps or more today
  20. try a vegetarian lunch or dinner
  21. meditate for 5 minutes
  22. eat at least two servings of vegetables today
  23. 15 minute ab workout
  24. try a new dish/recipe