at least 20minutes ofstrengthtrainingGet 7-8hoursof sleepclean a roomin yourhouse youhave beenmeaning to20minutes ofdancingat least 20minutes ofcardio15minutes ofstretching15 minuteabworkoutmake adonationtry a newdish/recipejournalaboutyour dayor weekpark faraway andwalk to yourdestinationeat ahealthybreakfasttry anewexerciseeat at leasttwo servingsofvegetablestodayeat at leasttwoservings offruit todaycomplimentsomeonenosugartodayconnectwith afriend10,000steps ormoretodaymeditatefor 5minutesdrink atleast 60 ozof watertodaytry avegetarianlunch ordinnerdo a yoga,pilates, orstretchingworkout30minutewalkat least 20minutes ofstrengthtrainingGet 7-8hoursof sleepclean a roomin yourhouse youhave beenmeaning to20minutes ofdancingat least 20minutes ofcardio15minutes ofstretching15 minuteabworkoutmake adonationtry a newdish/recipejournalaboutyour dayor weekpark faraway andwalk to yourdestinationeat ahealthybreakfasttry anewexerciseeat at leasttwo servingsofvegetablestodayeat at leasttwoservings offruit todaycomplimentsomeonenosugartodayconnectwith afriend10,000steps ormoretodaymeditatefor 5minutesdrink atleast 60 ozof watertodaytry avegetarianlunch ordinnerdo a yoga,pilates, orstretchingworkout30minutewalk

Fitness & Fun with YOU BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. at least 20 minutes of strength training
  2. Get 7-8 hours of sleep
  3. clean a room in your house you have been meaning to
  4. 20 minutes of dancing
  5. at least 20 minutes of cardio
  6. 15 minutes of stretching
  7. 15 minute ab workout
  8. make a donation
  9. try a new dish/recipe
  10. journal about your day or week
  11. park far away and walk to your destination
  12. eat a healthy breakfast
  13. try a new exercise
  14. eat at least two servings of vegetables today
  15. eat at least two servings of fruit today
  16. compliment someone
  17. no sugar today
  18. connect with a friend
  19. 10,000 steps or more today
  20. meditate for 5 minutes
  21. drink at least 60 oz of water today
  22. try a vegetarian lunch or dinner
  23. do a yoga, pilates, or stretching workout
  24. 30 minute walk