eat at leasttwo servingsofvegetablestoday15minutes ofstretching10,000steps ormoretoday30minutewalk20minutes ofdancingdo a yoga,pilates, orstretchingworkoutmake adonationat least 20minutes ofstrengthtrainingcomplimentsomeonedrink atleast 60 ozof watertodaynosugartodayeat at leasttwoservings offruit todayclean a roomin yourhouse youhave beenmeaning toconnectwith afriendtry a newdish/recipetry avegetarianlunch ordinnerjournalaboutyour dayor weekat least 20minutes ofcardioeat ahealthybreakfastGet 7-8hoursof sleepmeditatefor 5minutespark faraway andwalk to yourdestination15 minuteabworkouttry anewexerciseeat at leasttwo servingsofvegetablestoday15minutes ofstretching10,000steps ormoretoday30minutewalk20minutes ofdancingdo a yoga,pilates, orstretchingworkoutmake adonationat least 20minutes ofstrengthtrainingcomplimentsomeonedrink atleast 60 ozof watertodaynosugartodayeat at leasttwoservings offruit todayclean a roomin yourhouse youhave beenmeaning toconnectwith afriendtry a newdish/recipetry avegetarianlunch ordinnerjournalaboutyour dayor weekat least 20minutes ofcardioeat ahealthybreakfastGet 7-8hoursof sleepmeditatefor 5minutespark faraway andwalk to yourdestination15 minuteabworkouttry anewexercise

Fitness & Fun with YOU BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. eat at least two servings of vegetables today
  2. 15 minutes of stretching
  3. 10,000 steps or more today
  4. 30 minute walk
  5. 20 minutes of dancing
  6. do a yoga, pilates, or stretching workout
  7. make a donation
  8. at least 20 minutes of strength training
  9. compliment someone
  10. drink at least 60 oz of water today
  11. no sugar today
  12. eat at least two servings of fruit today
  13. clean a room in your house you have been meaning to
  14. connect with a friend
  15. try a new dish/recipe
  16. try a vegetarian lunch or dinner
  17. journal about your day or week
  18. at least 20 minutes of cardio
  19. eat a healthy breakfast
  20. Get 7-8 hours of sleep
  21. meditate for 5 minutes
  22. park far away and walk to your destination
  23. 15 minute ab workout
  24. try a new exercise