try a newdish/recipeclean a roomin yourhouse youhave beenmeaning toat least 20minutes ofcardiotry avegetarianlunch ordinnernosugartodayconnectwith afriendtry anewexercisemake adonationcomplimentsomeoneat least 20minutes ofstrengthtrainingGet 7-8hoursof sleeppark faraway andwalk to yourdestinationeat ahealthybreakfasteat at leasttwoservings offruit todaydo a yoga,pilates, orstretchingworkoutdrink atleast 60 ozof watertoday15 minuteabworkout30minutewalkeat at leasttwo servingsofvegetablestodayjournalaboutyour dayor week20minutes ofdancingmeditatefor 5minutes10,000steps ormoretoday15minutes ofstretchingtry a newdish/recipeclean a roomin yourhouse youhave beenmeaning toat least 20minutes ofcardiotry avegetarianlunch ordinnernosugartodayconnectwith afriendtry anewexercisemake adonationcomplimentsomeoneat least 20minutes ofstrengthtrainingGet 7-8hoursof sleeppark faraway andwalk to yourdestinationeat ahealthybreakfasteat at leasttwoservings offruit todaydo a yoga,pilates, orstretchingworkoutdrink atleast 60 ozof watertoday15 minuteabworkout30minutewalkeat at leasttwo servingsofvegetablestodayjournalaboutyour dayor week20minutes ofdancingmeditatefor 5minutes10,000steps ormoretoday15minutes ofstretching

Fitness & Fun with YOU BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. try a new dish/recipe
  2. clean a room in your house you have been meaning to
  3. at least 20 minutes of cardio
  4. try a vegetarian lunch or dinner
  5. no sugar today
  6. connect with a friend
  7. try a new exercise
  8. make a donation
  9. compliment someone
  10. at least 20 minutes of strength training
  11. Get 7-8 hours of sleep
  12. park far away and walk to your destination
  13. eat a healthy breakfast
  14. eat at least two servings of fruit today
  15. do a yoga, pilates, or stretching workout
  16. drink at least 60 oz of water today
  17. 15 minute ab workout
  18. 30 minute walk
  19. eat at least two servings of vegetables today
  20. journal about your day or week
  21. 20 minutes of dancing
  22. meditate for 5 minutes
  23. 10,000 steps or more today
  24. 15 minutes of stretching