eat ahealthybreakfastmeditatefor 5minutescomplimentsomeonedrink atleast 60 ozof watertodayeat at leasttwoservings offruit todayjournalaboutyour dayor weekeat at leasttwo servingsofvegetablestodaymake adonation15 minuteabworkoutclean a roomin yourhouse youhave beenmeaning to20minutes ofdancingconnectwith afriendat least 20minutes ofcardioGet 7-8hoursof sleepnosugartodaytry avegetarianlunch ordinner15minutes ofstretchingpark faraway andwalk to yourdestinationat least 20minutes ofstrengthtrainingdo a yoga,pilates, orstretchingworkouttry anewexercise10,000steps ormoretodaytry a newdish/recipe30minutewalkeat ahealthybreakfastmeditatefor 5minutescomplimentsomeonedrink atleast 60 ozof watertodayeat at leasttwoservings offruit todayjournalaboutyour dayor weekeat at leasttwo servingsofvegetablestodaymake adonation15 minuteabworkoutclean a roomin yourhouse youhave beenmeaning to20minutes ofdancingconnectwith afriendat least 20minutes ofcardioGet 7-8hoursof sleepnosugartodaytry avegetarianlunch ordinner15minutes ofstretchingpark faraway andwalk to yourdestinationat least 20minutes ofstrengthtrainingdo a yoga,pilates, orstretchingworkouttry anewexercise10,000steps ormoretodaytry a newdish/recipe30minutewalk

Fitness & Fun with YOU BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. eat a healthy breakfast
  2. meditate for 5 minutes
  3. compliment someone
  4. drink at least 60 oz of water today
  5. eat at least two servings of fruit today
  6. journal about your day or week
  7. eat at least two servings of vegetables today
  8. make a donation
  9. 15 minute ab workout
  10. clean a room in your house you have been meaning to
  11. 20 minutes of dancing
  12. connect with a friend
  13. at least 20 minutes of cardio
  14. Get 7-8 hours of sleep
  15. no sugar today
  16. try a vegetarian lunch or dinner
  17. 15 minutes of stretching
  18. park far away and walk to your destination
  19. at least 20 minutes of strength training
  20. do a yoga, pilates, or stretching workout
  21. try a new exercise
  22. 10,000 steps or more today
  23. try a new dish/recipe
  24. 30 minute walk