30minutewalkmeditatefor 5minutesdrink atleast 60 ozof watertodaynosugartodaymake adonation15minutes ofstretching10,000steps ormoretodaydo a yoga,pilates, orstretchingworkout15 minuteabworkouteat at leasttwoservings offruit todaycomplimentsomeonejournalaboutyour dayor weekeat ahealthybreakfastclean a roomin yourhouse youhave beenmeaning toat least 20minutes ofcardiotry avegetarianlunch ordinnertry a newdish/recipeeat at leasttwo servingsofvegetablestodaytry anewexerciseconnectwith afriendpark faraway andwalk to yourdestinationat least 20minutes ofstrengthtraining20minutes ofdancingGet 7-8hoursof sleep30minutewalkmeditatefor 5minutesdrink atleast 60 ozof watertodaynosugartodaymake adonation15minutes ofstretching10,000steps ormoretodaydo a yoga,pilates, orstretchingworkout15 minuteabworkouteat at leasttwoservings offruit todaycomplimentsomeonejournalaboutyour dayor weekeat ahealthybreakfastclean a roomin yourhouse youhave beenmeaning toat least 20minutes ofcardiotry avegetarianlunch ordinnertry a newdish/recipeeat at leasttwo servingsofvegetablestodaytry anewexerciseconnectwith afriendpark faraway andwalk to yourdestinationat least 20minutes ofstrengthtraining20minutes ofdancingGet 7-8hoursof sleep

Fitness & Fun with YOU BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 minute walk
  2. meditate for 5 minutes
  3. drink at least 60 oz of water today
  4. no sugar today
  5. make a donation
  6. 15 minutes of stretching
  7. 10,000 steps or more today
  8. do a yoga, pilates, or stretching workout
  9. 15 minute ab workout
  10. eat at least two servings of fruit today
  11. compliment someone
  12. journal about your day or week
  13. eat a healthy breakfast
  14. clean a room in your house you have been meaning to
  15. at least 20 minutes of cardio
  16. try a vegetarian lunch or dinner
  17. try a new dish/recipe
  18. eat at least two servings of vegetables today
  19. try a new exercise
  20. connect with a friend
  21. park far away and walk to your destination
  22. at least 20 minutes of strength training
  23. 20 minutes of dancing
  24. Get 7-8 hours of sleep