try anewexerciseeat at leasttwo servingsofvegetablestoday30minutewalkeat ahealthybreakfastat least 20minutes ofcardiodo a yoga,pilates, orstretchingworkoutmeditatefor 5minutes20minutes ofdancingconnectwith afriendat least 20minutes ofstrengthtrainingdrink atleast 60 ozof watertoday15 minuteabworkouteat at leasttwoservings offruit todaytry avegetarianlunch ordinnerGet 7-8hoursof sleepclean a roomin yourhouse youhave beenmeaning tomake adonationcomplimentsomeone10,000steps ormoretodaytry a newdish/recipejournalaboutyour dayor week15minutes ofstretchingpark faraway andwalk to yourdestinationnosugartodaytry anewexerciseeat at leasttwo servingsofvegetablestoday30minutewalkeat ahealthybreakfastat least 20minutes ofcardiodo a yoga,pilates, orstretchingworkoutmeditatefor 5minutes20minutes ofdancingconnectwith afriendat least 20minutes ofstrengthtrainingdrink atleast 60 ozof watertoday15 minuteabworkouteat at leasttwoservings offruit todaytry avegetarianlunch ordinnerGet 7-8hoursof sleepclean a roomin yourhouse youhave beenmeaning tomake adonationcomplimentsomeone10,000steps ormoretodaytry a newdish/recipejournalaboutyour dayor week15minutes ofstretchingpark faraway andwalk to yourdestinationnosugartoday

Fitness & Fun with YOU BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. try a new exercise
  2. eat at least two servings of vegetables today
  3. 30 minute walk
  4. eat a healthy breakfast
  5. at least 20 minutes of cardio
  6. do a yoga, pilates, or stretching workout
  7. meditate for 5 minutes
  8. 20 minutes of dancing
  9. connect with a friend
  10. at least 20 minutes of strength training
  11. drink at least 60 oz of water today
  12. 15 minute ab workout
  13. eat at least two servings of fruit today
  14. try a vegetarian lunch or dinner
  15. Get 7-8 hours of sleep
  16. clean a room in your house you have been meaning to
  17. make a donation
  18. compliment someone
  19. 10,000 steps or more today
  20. try a new dish/recipe
  21. journal about your day or week
  22. 15 minutes of stretching
  23. park far away and walk to your destination
  24. no sugar today