journalaboutyour dayor week15minutes ofstretchingcomplimentsomeoneeat ahealthybreakfastat least 20minutes ofstrengthtrainingGet 7-8hoursof sleepdo a yoga,pilates, orstretchingworkout15 minuteabworkoutpark faraway andwalk to yourdestinationtry anewexercisetry avegetarianlunch ordinnereat at leasttwoservings offruit todaytry a newdish/recipeconnectwith afriend10,000steps ormoretoday30minutewalkmeditatefor 5minutes20minutes ofdancingmake adonationnosugartodayat least 20minutes ofcardioeat at leasttwo servingsofvegetablestodayclean a roomin yourhouse youhave beenmeaning todrink atleast 60 ozof watertodayjournalaboutyour dayor week15minutes ofstretchingcomplimentsomeoneeat ahealthybreakfastat least 20minutes ofstrengthtrainingGet 7-8hoursof sleepdo a yoga,pilates, orstretchingworkout15 minuteabworkoutpark faraway andwalk to yourdestinationtry anewexercisetry avegetarianlunch ordinnereat at leasttwoservings offruit todaytry a newdish/recipeconnectwith afriend10,000steps ormoretoday30minutewalkmeditatefor 5minutes20minutes ofdancingmake adonationnosugartodayat least 20minutes ofcardioeat at leasttwo servingsofvegetablestodayclean a roomin yourhouse youhave beenmeaning todrink atleast 60 ozof watertoday

Fitness & Fun with YOU BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. journal about your day or week
  2. 15 minutes of stretching
  3. compliment someone
  4. eat a healthy breakfast
  5. at least 20 minutes of strength training
  6. Get 7-8 hours of sleep
  7. do a yoga, pilates, or stretching workout
  8. 15 minute ab workout
  9. park far away and walk to your destination
  10. try a new exercise
  11. try a vegetarian lunch or dinner
  12. eat at least two servings of fruit today
  13. try a new dish/recipe
  14. connect with a friend
  15. 10,000 steps or more today
  16. 30 minute walk
  17. meditate for 5 minutes
  18. 20 minutes of dancing
  19. make a donation
  20. no sugar today
  21. at least 20 minutes of cardio
  22. eat at least two servings of vegetables today
  23. clean a room in your house you have been meaning to
  24. drink at least 60 oz of water today