park faraway andwalk to yourdestinationtry anewexerciseat least 20minutes ofstrengthtrainingat least 20minutes ofcardiocomplimentsomeonemake adonation10,000steps ormoretodayeat ahealthybreakfastdrink atleast 60 ozof watertodaytry a newdish/recipeclean a roomin yourhouse youhave beenmeaning toconnectwith afriendGet 7-8hoursof sleepnosugartodayjournalaboutyour dayor week15 minuteabworkouteat at leasttwoservings offruit todaydo a yoga,pilates, orstretchingworkout15minutes ofstretchingmeditatefor 5minutes30minutewalk20minutes ofdancingtry avegetarianlunch ordinnereat at leasttwo servingsofvegetablestodaypark faraway andwalk to yourdestinationtry anewexerciseat least 20minutes ofstrengthtrainingat least 20minutes ofcardiocomplimentsomeonemake adonation10,000steps ormoretodayeat ahealthybreakfastdrink atleast 60 ozof watertodaytry a newdish/recipeclean a roomin yourhouse youhave beenmeaning toconnectwith afriendGet 7-8hoursof sleepnosugartodayjournalaboutyour dayor week15 minuteabworkouteat at leasttwoservings offruit todaydo a yoga,pilates, orstretchingworkout15minutes ofstretchingmeditatefor 5minutes30minutewalk20minutes ofdancingtry avegetarianlunch ordinnereat at leasttwo servingsofvegetablestoday

Fitness & Fun with YOU BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. park far away and walk to your destination
  2. try a new exercise
  3. at least 20 minutes of strength training
  4. at least 20 minutes of cardio
  5. compliment someone
  6. make a donation
  7. 10,000 steps or more today
  8. eat a healthy breakfast
  9. drink at least 60 oz of water today
  10. try a new dish/recipe
  11. clean a room in your house you have been meaning to
  12. connect with a friend
  13. Get 7-8 hours of sleep
  14. no sugar today
  15. journal about your day or week
  16. 15 minute ab workout
  17. eat at least two servings of fruit today
  18. do a yoga, pilates, or stretching workout
  19. 15 minutes of stretching
  20. meditate for 5 minutes
  21. 30 minute walk
  22. 20 minutes of dancing
  23. try a vegetarian lunch or dinner
  24. eat at least two servings of vegetables today