20minutes ofdancingtry avegetarianlunch ordinnerconnectwith afriendmake adonationclean a roomin yourhouse youhave beenmeaning totry anewexercisenosugartodayeat at leasttwoservings offruit today15 minuteabworkouteat at leasttwo servingsofvegetablestodaydrink atleast 60 ozof watertodayat least 20minutes ofstrengthtrainingeat ahealthybreakfastat least 20minutes ofcardio15minutes ofstretchingtry a newdish/recipe10,000steps ormoretodaydo a yoga,pilates, orstretchingworkout30minutewalkmeditatefor 5minutescomplimentsomeoneGet 7-8hoursof sleepjournalaboutyour dayor weekpark faraway andwalk to yourdestination20minutes ofdancingtry avegetarianlunch ordinnerconnectwith afriendmake adonationclean a roomin yourhouse youhave beenmeaning totry anewexercisenosugartodayeat at leasttwoservings offruit today15 minuteabworkouteat at leasttwo servingsofvegetablestodaydrink atleast 60 ozof watertodayat least 20minutes ofstrengthtrainingeat ahealthybreakfastat least 20minutes ofcardio15minutes ofstretchingtry a newdish/recipe10,000steps ormoretodaydo a yoga,pilates, orstretchingworkout30minutewalkmeditatefor 5minutescomplimentsomeoneGet 7-8hoursof sleepjournalaboutyour dayor weekpark faraway andwalk to yourdestination

Fitness & Fun with YOU BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 minutes of dancing
  2. try a vegetarian lunch or dinner
  3. connect with a friend
  4. make a donation
  5. clean a room in your house you have been meaning to
  6. try a new exercise
  7. no sugar today
  8. eat at least two servings of fruit today
  9. 15 minute ab workout
  10. eat at least two servings of vegetables today
  11. drink at least 60 oz of water today
  12. at least 20 minutes of strength training
  13. eat a healthy breakfast
  14. at least 20 minutes of cardio
  15. 15 minutes of stretching
  16. try a new dish/recipe
  17. 10,000 steps or more today
  18. do a yoga, pilates, or stretching workout
  19. 30 minute walk
  20. meditate for 5 minutes
  21. compliment someone
  22. Get 7-8 hours of sleep
  23. journal about your day or week
  24. park far away and walk to your destination