journalaboutyour dayor weektry avegetarianlunch ordinnereat at leasttwoservings offruit todaycomplimentsomeonemeditatefor 5minutes15 minuteabworkoutnosugartoday20minutes ofdancingmake adonationat least 20minutes ofcardioclean a roomin yourhouse youhave beenmeaning topark faraway andwalk to yourdestination15minutes ofstretchingeat at leasttwo servingsofvegetablestodayconnectwith afriend10,000steps ormoretodaydo a yoga,pilates, orstretchingworkouteat ahealthybreakfasttry a newdish/recipedrink atleast 60 ozof watertodayGet 7-8hoursof sleep30minutewalktry anewexerciseat least 20minutes ofstrengthtrainingjournalaboutyour dayor weektry avegetarianlunch ordinnereat at leasttwoservings offruit todaycomplimentsomeonemeditatefor 5minutes15 minuteabworkoutnosugartoday20minutes ofdancingmake adonationat least 20minutes ofcardioclean a roomin yourhouse youhave beenmeaning topark faraway andwalk to yourdestination15minutes ofstretchingeat at leasttwo servingsofvegetablestodayconnectwith afriend10,000steps ormoretodaydo a yoga,pilates, orstretchingworkouteat ahealthybreakfasttry a newdish/recipedrink atleast 60 ozof watertodayGet 7-8hoursof sleep30minutewalktry anewexerciseat least 20minutes ofstrengthtraining

Fitness & Fun with YOU BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. journal about your day or week
  2. try a vegetarian lunch or dinner
  3. eat at least two servings of fruit today
  4. compliment someone
  5. meditate for 5 minutes
  6. 15 minute ab workout
  7. no sugar today
  8. 20 minutes of dancing
  9. make a donation
  10. at least 20 minutes of cardio
  11. clean a room in your house you have been meaning to
  12. park far away and walk to your destination
  13. 15 minutes of stretching
  14. eat at least two servings of vegetables today
  15. connect with a friend
  16. 10,000 steps or more today
  17. do a yoga, pilates, or stretching workout
  18. eat a healthy breakfast
  19. try a new dish/recipe
  20. drink at least 60 oz of water today
  21. Get 7-8 hours of sleep
  22. 30 minute walk
  23. try a new exercise
  24. at least 20 minutes of strength training