30minutewalk10,000steps ormoretodaymeditatefor 5minutesjournalaboutyour dayor week15minutes ofstretching15 minuteabworkoutcomplimentsomeonenosugartodaydo a yoga,pilates, orstretchingworkoutGet 7-8hoursof sleepclean a roomin yourhouse youhave beenmeaning toat least 20minutes ofstrengthtrainingeat at leasttwoservings offruit todaytry anewexerciseeat at leasttwo servingsofvegetablestodaymake adonationpark faraway andwalk to yourdestinationtry a newdish/recipetry avegetarianlunch ordinnerconnectwith afriend20minutes ofdancingeat ahealthybreakfastdrink atleast 60 ozof watertodayat least 20minutes ofcardio30minutewalk10,000steps ormoretodaymeditatefor 5minutesjournalaboutyour dayor week15minutes ofstretching15 minuteabworkoutcomplimentsomeonenosugartodaydo a yoga,pilates, orstretchingworkoutGet 7-8hoursof sleepclean a roomin yourhouse youhave beenmeaning toat least 20minutes ofstrengthtrainingeat at leasttwoservings offruit todaytry anewexerciseeat at leasttwo servingsofvegetablestodaymake adonationpark faraway andwalk to yourdestinationtry a newdish/recipetry avegetarianlunch ordinnerconnectwith afriend20minutes ofdancingeat ahealthybreakfastdrink atleast 60 ozof watertodayat least 20minutes ofcardio

Fitness & Fun with YOU BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 minute walk
  2. 10,000 steps or more today
  3. meditate for 5 minutes
  4. journal about your day or week
  5. 15 minutes of stretching
  6. 15 minute ab workout
  7. compliment someone
  8. no sugar today
  9. do a yoga, pilates, or stretching workout
  10. Get 7-8 hours of sleep
  11. clean a room in your house you have been meaning to
  12. at least 20 minutes of strength training
  13. eat at least two servings of fruit today
  14. try a new exercise
  15. eat at least two servings of vegetables today
  16. make a donation
  17. park far away and walk to your destination
  18. try a new dish/recipe
  19. try a vegetarian lunch or dinner
  20. connect with a friend
  21. 20 minutes of dancing
  22. eat a healthy breakfast
  23. drink at least 60 oz of water today
  24. at least 20 minutes of cardio